BrushedmyteethGavemyself acomplimentTooksomedeepbreathsTook ashowerSpenttime innatureTalkedto afriendJournaledabout myfeelingsDidsomethingfunDrankenoughwaterSpenttimemeditatingSpenttime withfamilyWatcheda funnyvideoOrganizedmy spaceMovedmybodyAte ahealthymealReada bookGotenoughsleepListenedto musicI enjoyTook abreak fromsocialmediaFinisheda schooltaskAskedfor helpHelpedsomeoneelseExercisedor playsportsTook abreakBrushedmyteethGavemyself acomplimentTooksomedeepbreathsTook ashowerSpenttime innatureTalkedto afriendJournaledabout myfeelingsDidsomethingfunDrankenoughwaterSpenttimemeditatingSpenttime withfamilyWatcheda funnyvideoOrganizedmy spaceMovedmybodyAte ahealthymealReada bookGotenoughsleepListenedto musicI enjoyTook abreak fromsocialmediaFinisheda schooltaskAskedfor helpHelpedsomeoneelseExercisedor playsportsTook abreak

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Brushed my teeth
  2. Gave myself a compliment
  3. Took some deep breaths
  4. Took a shower
  5. Spent time in nature
  6. Talked to a friend
  7. Journaled about my feelings
  8. Did something fun
  9. Drank enough water
  10. Spent time meditating
  11. Spent time with family
  12. Watched a funny video
  13. Organized my space
  14. Moved my body
  15. Ate a healthy meal
  16. Read a book
  17. Got enough sleep
  18. Listened to music I enjoy
  19. Took a break from social media
  20. Finished a school task
  21. Asked for help
  22. Helped someone else
  23. Exercised or play sports
  24. Took a break