Spenttime innatureTooksomedeepbreathsBrushedmyteethFinisheda schooltaskTook abreak fromsocialmediaTalkedto afriendExercisedor playsportsHelpedsomeoneelseGavemyself acomplimentSpenttime withfamilyAte ahealthymealReada bookDidsomethingfunJournaledabout myfeelingsMovedmybodyWatcheda funnyvideoOrganizedmy spaceTook abreakAskedfor helpDrankenoughwaterListenedto musicI enjoySpenttimemeditatingTook ashowerGotenoughsleepSpenttime innatureTooksomedeepbreathsBrushedmyteethFinisheda schooltaskTook abreak fromsocialmediaTalkedto afriendExercisedor playsportsHelpedsomeoneelseGavemyself acomplimentSpenttime withfamilyAte ahealthymealReada bookDidsomethingfunJournaledabout myfeelingsMovedmybodyWatcheda funnyvideoOrganizedmy spaceTook abreakAskedfor helpDrankenoughwaterListenedto musicI enjoySpenttimemeditatingTook ashowerGotenoughsleep

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spent time in nature
  2. Took some deep breaths
  3. Brushed my teeth
  4. Finished a school task
  5. Took a break from social media
  6. Talked to a friend
  7. Exercised or play sports
  8. Helped someone else
  9. Gave myself a compliment
  10. Spent time with family
  11. Ate a healthy meal
  12. Read a book
  13. Did something fun
  14. Journaled about my feelings
  15. Moved my body
  16. Watched a funny video
  17. Organized my space
  18. Took a break
  19. Asked for help
  20. Drank enough water
  21. Listened to music I enjoy
  22. Spent time meditating
  23. Took a shower
  24. Got enough sleep