Took abreak fromsocialmediaListenedto musicI enjoyBrushedmyteethTook ashowerGavemyself acomplimentTook abreakTooksomedeepbreathsFinisheda schooltaskAte ahealthymealJournaledabout myfeelingsTalkedto afriendMovedmybodySpenttime innatureExercisedor playsportsAskedfor helpDrankenoughwaterOrganizedmy spaceGotenoughsleepSpenttime withfamilyDidsomethingfunReada bookHelpedsomeoneelseWatcheda funnyvideoSpenttimemeditatingTook abreak fromsocialmediaListenedto musicI enjoyBrushedmyteethTook ashowerGavemyself acomplimentTook abreakTooksomedeepbreathsFinisheda schooltaskAte ahealthymealJournaledabout myfeelingsTalkedto afriendMovedmybodySpenttime innatureExercisedor playsportsAskedfor helpDrankenoughwaterOrganizedmy spaceGotenoughsleepSpenttime withfamilyDidsomethingfunReada bookHelpedsomeoneelseWatcheda funnyvideoSpenttimemeditating

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a break from social media
  2. Listened to music I enjoy
  3. Brushed my teeth
  4. Took a shower
  5. Gave myself a compliment
  6. Took a break
  7. Took some deep breaths
  8. Finished a school task
  9. Ate a healthy meal
  10. Journaled about my feelings
  11. Talked to a friend
  12. Moved my body
  13. Spent time in nature
  14. Exercised or play sports
  15. Asked for help
  16. Drank enough water
  17. Organized my space
  18. Got enough sleep
  19. Spent time with family
  20. Did something fun
  21. Read a book
  22. Helped someone else
  23. Watched a funny video
  24. Spent time meditating