Talkedto afriendMovedmybodyDrankenoughwaterDidsomethingfunSpenttimemeditatingExercisedor playsportsJournaledabout myfeelingsFinisheda schooltaskAskedfor helpListenedto musicI enjoyTook ashowerGavemyself acomplimentSpenttime withfamilyAte ahealthymealHelpedsomeoneelseWatcheda funnyvideoGotenoughsleepTook abreakReada bookTooksomedeepbreathsBrushedmyteethSpenttime innatureOrganizedmy spaceTook abreak fromsocialmediaTalkedto afriendMovedmybodyDrankenoughwaterDidsomethingfunSpenttimemeditatingExercisedor playsportsJournaledabout myfeelingsFinisheda schooltaskAskedfor helpListenedto musicI enjoyTook ashowerGavemyself acomplimentSpenttime withfamilyAte ahealthymealHelpedsomeoneelseWatcheda funnyvideoGotenoughsleepTook abreakReada bookTooksomedeepbreathsBrushedmyteethSpenttime innatureOrganizedmy spaceTook abreak fromsocialmedia

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talked to a friend
  2. Moved my body
  3. Drank enough water
  4. Did something fun
  5. Spent time meditating
  6. Exercised or play sports
  7. Journaled about my feelings
  8. Finished a school task
  9. Asked for help
  10. Listened to music I enjoy
  11. Took a shower
  12. Gave myself a compliment
  13. Spent time with family
  14. Ate a healthy meal
  15. Helped someone else
  16. Watched a funny video
  17. Got enough sleep
  18. Took a break
  19. Read a book
  20. Took some deep breaths
  21. Brushed my teeth
  22. Spent time in nature
  23. Organized my space
  24. Took a break from social media