Watcheda funnyvideoJournaledabout myfeelingsFinisheda schooltaskTalkedto afriendBrushedmyteethHelpedsomeoneelseSpenttimemeditatingMovedmybodyOrganizedmy spaceGavemyself acomplimentDrankenoughwaterTook abreak fromsocialmediaDidsomethingfunGotenoughsleepReada bookTooksomedeepbreathsAskedfor helpSpenttime withfamilyTook ashowerExercisedor playsportsListenedto musicI enjoyTook abreakAte ahealthymealSpenttime innatureWatcheda funnyvideoJournaledabout myfeelingsFinisheda schooltaskTalkedto afriendBrushedmyteethHelpedsomeoneelseSpenttimemeditatingMovedmybodyOrganizedmy spaceGavemyself acomplimentDrankenoughwaterTook abreak fromsocialmediaDidsomethingfunGotenoughsleepReada bookTooksomedeepbreathsAskedfor helpSpenttime withfamilyTook ashowerExercisedor playsportsListenedto musicI enjoyTook abreakAte ahealthymealSpenttime innature

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watched a funny video
  2. Journaled about my feelings
  3. Finished a school task
  4. Talked to a friend
  5. Brushed my teeth
  6. Helped someone else
  7. Spent time meditating
  8. Moved my body
  9. Organized my space
  10. Gave myself a compliment
  11. Drank enough water
  12. Took a break from social media
  13. Did something fun
  14. Got enough sleep
  15. Read a book
  16. Took some deep breaths
  17. Asked for help
  18. Spent time with family
  19. Took a shower
  20. Exercised or play sports
  21. Listened to music I enjoy
  22. Took a break
  23. Ate a healthy meal
  24. Spent time in nature