Took abreak fromsocialmediaTooksomedeepbreathsBrushedmyteethDrankenoughwaterTalkedto afriendOrganizedmy spaceReada bookHelpedsomeoneelseSpenttime withfamilySpenttime innatureGotenoughsleepExercisedor playsportsTook abreakAskedfor helpFinisheda schooltaskGavemyself acomplimentMovedmybodyAte ahealthymealJournaledabout myfeelingsListenedto musicI enjoyWatcheda funnyvideoTook ashowerDidsomethingfunSpenttimemeditatingTook abreak fromsocialmediaTooksomedeepbreathsBrushedmyteethDrankenoughwaterTalkedto afriendOrganizedmy spaceReada bookHelpedsomeoneelseSpenttime withfamilySpenttime innatureGotenoughsleepExercisedor playsportsTook abreakAskedfor helpFinisheda schooltaskGavemyself acomplimentMovedmybodyAte ahealthymealJournaledabout myfeelingsListenedto musicI enjoyWatcheda funnyvideoTook ashowerDidsomethingfunSpenttimemeditating

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a break from social media
  2. Took some deep breaths
  3. Brushed my teeth
  4. Drank enough water
  5. Talked to a friend
  6. Organized my space
  7. Read a book
  8. Helped someone else
  9. Spent time with family
  10. Spent time in nature
  11. Got enough sleep
  12. Exercised or play sports
  13. Took a break
  14. Asked for help
  15. Finished a school task
  16. Gave myself a compliment
  17. Moved my body
  18. Ate a healthy meal
  19. Journaled about my feelings
  20. Listened to music I enjoy
  21. Watched a funny video
  22. Took a shower
  23. Did something fun
  24. Spent time meditating