Spenttime innatureGotenoughsleepExercisedor playsportsJournaledabout myfeelingsAskedfor helpTalkedto afriendDidsomethingfunSpenttimemeditatingDrankenoughwaterTook abreakTook ashowerBrushedmyteethAte ahealthymealTooksomedeepbreathsWatcheda funnyvideoTook abreak fromsocialmediaReada bookListenedto musicI enjoyGavemyself acomplimentFinisheda schooltaskMovedmybodySpenttime withfamilyHelpedsomeoneelseOrganizedmy spaceSpenttime innatureGotenoughsleepExercisedor playsportsJournaledabout myfeelingsAskedfor helpTalkedto afriendDidsomethingfunSpenttimemeditatingDrankenoughwaterTook abreakTook ashowerBrushedmyteethAte ahealthymealTooksomedeepbreathsWatcheda funnyvideoTook abreak fromsocialmediaReada bookListenedto musicI enjoyGavemyself acomplimentFinisheda schooltaskMovedmybodySpenttime withfamilyHelpedsomeoneelseOrganizedmy space

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spent time in nature
  2. Got enough sleep
  3. Exercised or play sports
  4. Journaled about my feelings
  5. Asked for help
  6. Talked to a friend
  7. Did something fun
  8. Spent time meditating
  9. Drank enough water
  10. Took a break
  11. Took a shower
  12. Brushed my teeth
  13. Ate a healthy meal
  14. Took some deep breaths
  15. Watched a funny video
  16. Took a break from social media
  17. Read a book
  18. Listened to music I enjoy
  19. Gave myself a compliment
  20. Finished a school task
  21. Moved my body
  22. Spent time with family
  23. Helped someone else
  24. Organized my space