Watcheda funnyvideoAskedfor helpOrganizedmy spaceFinisheda schooltaskTook abreak fromsocialmediaReada bookMovedmybodyTooksomedeepbreathsDrankenoughwaterGavemyself acomplimentGotenoughsleepJournaledabout myfeelingsAte ahealthymealTook ashowerSpenttimemeditatingTalkedto afriendHelpedsomeoneelseTook abreakSpenttime innatureExercisedor playsportsListenedto musicI enjoySpenttime withfamilyBrushedmyteethDidsomethingfunWatcheda funnyvideoAskedfor helpOrganizedmy spaceFinisheda schooltaskTook abreak fromsocialmediaReada bookMovedmybodyTooksomedeepbreathsDrankenoughwaterGavemyself acomplimentGotenoughsleepJournaledabout myfeelingsAte ahealthymealTook ashowerSpenttimemeditatingTalkedto afriendHelpedsomeoneelseTook abreakSpenttime innatureExercisedor playsportsListenedto musicI enjoySpenttime withfamilyBrushedmyteethDidsomethingfun

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watched a funny video
  2. Asked for help
  3. Organized my space
  4. Finished a school task
  5. Took a break from social media
  6. Read a book
  7. Moved my body
  8. Took some deep breaths
  9. Drank enough water
  10. Gave myself a compliment
  11. Got enough sleep
  12. Journaled about my feelings
  13. Ate a healthy meal
  14. Took a shower
  15. Spent time meditating
  16. Talked to a friend
  17. Helped someone else
  18. Took a break
  19. Spent time in nature
  20. Exercised or play sports
  21. Listened to music I enjoy
  22. Spent time with family
  23. Brushed my teeth
  24. Did something fun