DrankenoughwaterHelpedsomeoneelseReada bookSpenttimemeditatingGotenoughsleepSpenttime innatureTook abreak fromsocialmediaTook abreakWatcheda funnyvideoAskedfor helpMovedmybodyFinisheda schooltaskTalkedto afriendBrushedmyteethGavemyself acomplimentJournaledabout myfeelingsAte ahealthymealDidsomethingfunTook ashowerOrganizedmy spaceListenedto musicI enjoySpenttime withfamilyExercisedor playsportsTooksomedeepbreathsDrankenoughwaterHelpedsomeoneelseReada bookSpenttimemeditatingGotenoughsleepSpenttime innatureTook abreak fromsocialmediaTook abreakWatcheda funnyvideoAskedfor helpMovedmybodyFinisheda schooltaskTalkedto afriendBrushedmyteethGavemyself acomplimentJournaledabout myfeelingsAte ahealthymealDidsomethingfunTook ashowerOrganizedmy spaceListenedto musicI enjoySpenttime withfamilyExercisedor playsportsTooksomedeepbreaths

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drank enough water
  2. Helped someone else
  3. Read a book
  4. Spent time meditating
  5. Got enough sleep
  6. Spent time in nature
  7. Took a break from social media
  8. Took a break
  9. Watched a funny video
  10. Asked for help
  11. Moved my body
  12. Finished a school task
  13. Talked to a friend
  14. Brushed my teeth
  15. Gave myself a compliment
  16. Journaled about my feelings
  17. Ate a healthy meal
  18. Did something fun
  19. Took a shower
  20. Organized my space
  21. Listened to music I enjoy
  22. Spent time with family
  23. Exercised or play sports
  24. Took some deep breaths