Reada bookTook ashowerJournaledabout myfeelingsSpenttime withfamilySpenttime innatureTalkedto afriendTooksomedeepbreathsFinisheda schooltaskTook abreak fromsocialmediaTook abreakSpenttimemeditatingAte ahealthymealMovedmybodyExercisedor playsportsAskedfor helpListenedto musicI enjoyGavemyself acomplimentGotenoughsleepBrushedmyteethOrganizedmy spaceHelpedsomeoneelseDidsomethingfunWatcheda funnyvideoDrankenoughwaterReada bookTook ashowerJournaledabout myfeelingsSpenttime withfamilySpenttime innatureTalkedto afriendTooksomedeepbreathsFinisheda schooltaskTook abreak fromsocialmediaTook abreakSpenttimemeditatingAte ahealthymealMovedmybodyExercisedor playsportsAskedfor helpListenedto musicI enjoyGavemyself acomplimentGotenoughsleepBrushedmyteethOrganizedmy spaceHelpedsomeoneelseDidsomethingfunWatcheda funnyvideoDrankenoughwater

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Took a shower
  3. Journaled about my feelings
  4. Spent time with family
  5. Spent time in nature
  6. Talked to a friend
  7. Took some deep breaths
  8. Finished a school task
  9. Took a break from social media
  10. Took a break
  11. Spent time meditating
  12. Ate a healthy meal
  13. Moved my body
  14. Exercised or play sports
  15. Asked for help
  16. Listened to music I enjoy
  17. Gave myself a compliment
  18. Got enough sleep
  19. Brushed my teeth
  20. Organized my space
  21. Helped someone else
  22. Did something fun
  23. Watched a funny video
  24. Drank enough water