Watcheda funnyvideoHelpedsomeoneelseAte ahealthymealTook abreak fromsocialmediaTooksomedeepbreathsOrganizedmy spaceGavemyself acomplimentDrankenoughwaterExercisedor playsportsTook ashowerAskedfor helpTook abreakSpenttime withfamilyJournaledabout myfeelingsListenedto musicI enjoyGotenoughsleepSpenttimemeditatingSpenttime innatureMovedmybodyDidsomethingfunTalkedto afriendBrushedmyteethFinisheda schooltaskReada bookWatcheda funnyvideoHelpedsomeoneelseAte ahealthymealTook abreak fromsocialmediaTooksomedeepbreathsOrganizedmy spaceGavemyself acomplimentDrankenoughwaterExercisedor playsportsTook ashowerAskedfor helpTook abreakSpenttime withfamilyJournaledabout myfeelingsListenedto musicI enjoyGotenoughsleepSpenttimemeditatingSpenttime innatureMovedmybodyDidsomethingfunTalkedto afriendBrushedmyteethFinisheda schooltaskReada book

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watched a funny video
  2. Helped someone else
  3. Ate a healthy meal
  4. Took a break from social media
  5. Took some deep breaths
  6. Organized my space
  7. Gave myself a compliment
  8. Drank enough water
  9. Exercised or play sports
  10. Took a shower
  11. Asked for help
  12. Took a break
  13. Spent time with family
  14. Journaled about my feelings
  15. Listened to music I enjoy
  16. Got enough sleep
  17. Spent time meditating
  18. Spent time in nature
  19. Moved my body
  20. Did something fun
  21. Talked to a friend
  22. Brushed my teeth
  23. Finished a school task
  24. Read a book