Took ashowerTook abreak fromsocialmediaSpenttime innatureOrganizedmy spaceSpenttimemeditatingBrushedmyteethTook abreakReada bookJournaledabout myfeelingsAskedfor helpDrankenoughwaterTalkedto afriendFinisheda schooltaskHelpedsomeoneelseTooksomedeepbreathsGavemyself acomplimentWatcheda funnyvideoAte ahealthymealSpenttime withfamilyListenedto musicI enjoyGotenoughsleepDidsomethingfunExercisedor playsportsMovedmybodyTook ashowerTook abreak fromsocialmediaSpenttime innatureOrganizedmy spaceSpenttimemeditatingBrushedmyteethTook abreakReada bookJournaledabout myfeelingsAskedfor helpDrankenoughwaterTalkedto afriendFinisheda schooltaskHelpedsomeoneelseTooksomedeepbreathsGavemyself acomplimentWatcheda funnyvideoAte ahealthymealSpenttime withfamilyListenedto musicI enjoyGotenoughsleepDidsomethingfunExercisedor playsportsMovedmybody

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a shower
  2. Took a break from social media
  3. Spent time in nature
  4. Organized my space
  5. Spent time meditating
  6. Brushed my teeth
  7. Took a break
  8. Read a book
  9. Journaled about my feelings
  10. Asked for help
  11. Drank enough water
  12. Talked to a friend
  13. Finished a school task
  14. Helped someone else
  15. Took some deep breaths
  16. Gave myself a compliment
  17. Watched a funny video
  18. Ate a healthy meal
  19. Spent time with family
  20. Listened to music I enjoy
  21. Got enough sleep
  22. Did something fun
  23. Exercised or play sports
  24. Moved my body