HelpedsomeoneelseTalkedto afriendExercisedor playsportsSpenttime withfamilyGavemyself acomplimentTook ashowerGotenoughsleepTooksomedeepbreathsTook abreakSpenttimemeditatingDidsomethingfunBrushedmyteethTook abreak fromsocialmediaAte ahealthymealJournaledabout myfeelingsListenedto musicI enjoySpenttime innatureFinisheda schooltaskMovedmybodyDrankenoughwaterAskedfor helpReada bookOrganizedmy spaceWatcheda funnyvideoHelpedsomeoneelseTalkedto afriendExercisedor playsportsSpenttime withfamilyGavemyself acomplimentTook ashowerGotenoughsleepTooksomedeepbreathsTook abreakSpenttimemeditatingDidsomethingfunBrushedmyteethTook abreak fromsocialmediaAte ahealthymealJournaledabout myfeelingsListenedto musicI enjoySpenttime innatureFinisheda schooltaskMovedmybodyDrankenoughwaterAskedfor helpReada bookOrganizedmy spaceWatcheda funnyvideo

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Helped someone else
  2. Talked to a friend
  3. Exercised or play sports
  4. Spent time with family
  5. Gave myself a compliment
  6. Took a shower
  7. Got enough sleep
  8. Took some deep breaths
  9. Took a break
  10. Spent time meditating
  11. Did something fun
  12. Brushed my teeth
  13. Took a break from social media
  14. Ate a healthy meal
  15. Journaled about my feelings
  16. Listened to music I enjoy
  17. Spent time in nature
  18. Finished a school task
  19. Moved my body
  20. Drank enough water
  21. Asked for help
  22. Read a book
  23. Organized my space
  24. Watched a funny video