Listenedto musicI enjoyFinisheda schooltaskReada bookWatcheda funnyvideoSpenttimemeditatingAte ahealthymealMovedmybodyJournaledabout myfeelingsGotenoughsleepTook abreak fromsocialmediaTooksomedeepbreathsOrganizedmy spaceDidsomethingfunTook abreakTalkedto afriendAskedfor helpBrushedmyteethGavemyself acomplimentExercisedor playsportsTook ashowerHelpedsomeoneelseSpenttime innatureDrankenoughwaterSpenttime withfamilyListenedto musicI enjoyFinisheda schooltaskReada bookWatcheda funnyvideoSpenttimemeditatingAte ahealthymealMovedmybodyJournaledabout myfeelingsGotenoughsleepTook abreak fromsocialmediaTooksomedeepbreathsOrganizedmy spaceDidsomethingfunTook abreakTalkedto afriendAskedfor helpBrushedmyteethGavemyself acomplimentExercisedor playsportsTook ashowerHelpedsomeoneelseSpenttime innatureDrankenoughwaterSpenttime withfamily

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listened to music I enjoy
  2. Finished a school task
  3. Read a book
  4. Watched a funny video
  5. Spent time meditating
  6. Ate a healthy meal
  7. Moved my body
  8. Journaled about my feelings
  9. Got enough sleep
  10. Took a break from social media
  11. Took some deep breaths
  12. Organized my space
  13. Did something fun
  14. Took a break
  15. Talked to a friend
  16. Asked for help
  17. Brushed my teeth
  18. Gave myself a compliment
  19. Exercised or play sports
  20. Took a shower
  21. Helped someone else
  22. Spent time in nature
  23. Drank enough water
  24. Spent time with family