DidsomethingfunSpenttime innatureTook abreakOrganizedmy spaceTook ashowerListenedto musicI enjoyTooksomedeepbreathsHelpedsomeoneelseAskedfor helpAte ahealthymealGavemyself acomplimentReada bookTook abreak fromsocialmediaTalkedto afriendGotenoughsleepSpenttime withfamilyMovedmybodyFinisheda schooltaskExercisedor playsportsBrushedmyteethSpenttimemeditatingWatcheda funnyvideoJournaledabout myfeelingsDrankenoughwaterDidsomethingfunSpenttime innatureTook abreakOrganizedmy spaceTook ashowerListenedto musicI enjoyTooksomedeepbreathsHelpedsomeoneelseAskedfor helpAte ahealthymealGavemyself acomplimentReada bookTook abreak fromsocialmediaTalkedto afriendGotenoughsleepSpenttime withfamilyMovedmybodyFinisheda schooltaskExercisedor playsportsBrushedmyteethSpenttimemeditatingWatcheda funnyvideoJournaledabout myfeelingsDrankenoughwater

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Did something fun
  2. Spent time in nature
  3. Took a break
  4. Organized my space
  5. Took a shower
  6. Listened to music I enjoy
  7. Took some deep breaths
  8. Helped someone else
  9. Asked for help
  10. Ate a healthy meal
  11. Gave myself a compliment
  12. Read a book
  13. Took a break from social media
  14. Talked to a friend
  15. Got enough sleep
  16. Spent time with family
  17. Moved my body
  18. Finished a school task
  19. Exercised or play sports
  20. Brushed my teeth
  21. Spent time meditating
  22. Watched a funny video
  23. Journaled about my feelings
  24. Drank enough water