Gavemyself acomplimentReada bookTook ashowerJournaledabout myfeelingsAskedfor helpWatcheda funnyvideoMovedmybodyFinisheda schooltaskSpenttimemeditatingDidsomethingfunTook abreak fromsocialmediaGotenoughsleepExercisedor playsportsSpenttime innatureAte ahealthymealDrankenoughwaterHelpedsomeoneelseListenedto musicI enjoyTooksomedeepbreathsOrganizedmy spaceTook abreakBrushedmyteethSpenttime withfamilyTalkedto afriendGavemyself acomplimentReada bookTook ashowerJournaledabout myfeelingsAskedfor helpWatcheda funnyvideoMovedmybodyFinisheda schooltaskSpenttimemeditatingDidsomethingfunTook abreak fromsocialmediaGotenoughsleepExercisedor playsportsSpenttime innatureAte ahealthymealDrankenoughwaterHelpedsomeoneelseListenedto musicI enjoyTooksomedeepbreathsOrganizedmy spaceTook abreakBrushedmyteethSpenttime withfamilyTalkedto afriend

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Gave myself a compliment
  2. Read a book
  3. Took a shower
  4. Journaled about my feelings
  5. Asked for help
  6. Watched a funny video
  7. Moved my body
  8. Finished a school task
  9. Spent time meditating
  10. Did something fun
  11. Took a break from social media
  12. Got enough sleep
  13. Exercised or play sports
  14. Spent time in nature
  15. Ate a healthy meal
  16. Drank enough water
  17. Helped someone else
  18. Listened to music I enjoy
  19. Took some deep breaths
  20. Organized my space
  21. Took a break
  22. Brushed my teeth
  23. Spent time with family
  24. Talked to a friend