Took abreakOrganizedmy spaceAskedfor helpExercisedor playsportsGotenoughsleepHelpedsomeoneelseSpenttime withfamilyGavemyself acomplimentSpenttime innatureReada bookListenedto musicI enjoyFinisheda schooltaskTook abreak fromsocialmediaDrankenoughwaterSpenttimemeditatingDidsomethingfunTooksomedeepbreathsBrushedmyteethAte ahealthymealMovedmybodyJournaledabout myfeelingsWatcheda funnyvideoTook ashowerTalkedto afriendTook abreakOrganizedmy spaceAskedfor helpExercisedor playsportsGotenoughsleepHelpedsomeoneelseSpenttime withfamilyGavemyself acomplimentSpenttime innatureReada bookListenedto musicI enjoyFinisheda schooltaskTook abreak fromsocialmediaDrankenoughwaterSpenttimemeditatingDidsomethingfunTooksomedeepbreathsBrushedmyteethAte ahealthymealMovedmybodyJournaledabout myfeelingsWatcheda funnyvideoTook ashowerTalkedto afriend

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a break
  2. Organized my space
  3. Asked for help
  4. Exercised or play sports
  5. Got enough sleep
  6. Helped someone else
  7. Spent time with family
  8. Gave myself a compliment
  9. Spent time in nature
  10. Read a book
  11. Listened to music I enjoy
  12. Finished a school task
  13. Took a break from social media
  14. Drank enough water
  15. Spent time meditating
  16. Did something fun
  17. Took some deep breaths
  18. Brushed my teeth
  19. Ate a healthy meal
  20. Moved my body
  21. Journaled about my feelings
  22. Watched a funny video
  23. Took a shower
  24. Talked to a friend