Talkedto afriend`Watcheda funnyvideoMovedmybodyBrushedmyteethGavemyself acomplimentSpenttime withfamilyDrankenoughwaterAskedfor helpListenedto musicI enjoyTook abreak fromsocialmediaTook ashoweror bathDidsomethingfunExercisedor playedsportsReada bookAte ahealthymealJournaledabout myfeelingsTook abreakSpenttimemeditatingor prayingHelpedsomeoneelseOrganizedmy spaceGotenoughsleepTooksomedeepbreathsSpenttime innatureFinisheda schooltaskTalkedto afriend`Watcheda funnyvideoMovedmybodyBrushedmyteethGavemyself acomplimentSpenttime withfamilyDrankenoughwaterAskedfor helpListenedto musicI enjoyTook abreak fromsocialmediaTook ashoweror bathDidsomethingfunExercisedor playedsportsReada bookAte ahealthymealJournaledabout myfeelingsTook abreakSpenttimemeditatingor prayingHelpedsomeoneelseOrganizedmy spaceGotenoughsleepTooksomedeepbreathsSpenttime innatureFinisheda schooltask

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talked to a friend`
  2. Watched a funny video
  3. Moved my body
  4. Brushed my teeth
  5. Gave myself a compliment
  6. Spent time with family
  7. Drank enough water
  8. Asked for help
  9. Listened to music I enjoy
  10. Took a break from social media
  11. Took a shower or bath
  12. Did something fun
  13. Exercised or played sports
  14. Read a book
  15. Ate a healthy meal
  16. Journaled about my feelings
  17. Took a break
  18. Spent time meditating or praying
  19. Helped someone else
  20. Organized my space
  21. Got enough sleep
  22. Took some deep breaths
  23. Spent time in nature
  24. Finished a school task