Askedfor helpBrushedmyteethAte ahealthymealGavemyself acomplimentOrganizedmy spaceExercisedor playedsportsTook ashoweror bathHelpedsomeoneelseDrankenoughwaterSpenttimemeditatingor prayingGotenoughsleepListenedto musicI enjoySpenttime innatureJournaledabout myfeelingsSpenttime withfamilyTalkedto afriend`Reada bookTook abreak fromsocialmediaTook abreakWatcheda funnyvideoDidsomethingfunTooksomedeepbreathsMovedmybodyFinisheda schooltaskAskedfor helpBrushedmyteethAte ahealthymealGavemyself acomplimentOrganizedmy spaceExercisedor playedsportsTook ashoweror bathHelpedsomeoneelseDrankenoughwaterSpenttimemeditatingor prayingGotenoughsleepListenedto musicI enjoySpenttime innatureJournaledabout myfeelingsSpenttime withfamilyTalkedto afriend`Reada bookTook abreak fromsocialmediaTook abreakWatcheda funnyvideoDidsomethingfunTooksomedeepbreathsMovedmybodyFinisheda schooltask

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Asked for help
  2. Brushed my teeth
  3. Ate a healthy meal
  4. Gave myself a compliment
  5. Organized my space
  6. Exercised or played sports
  7. Took a shower or bath
  8. Helped someone else
  9. Drank enough water
  10. Spent time meditating or praying
  11. Got enough sleep
  12. Listened to music I enjoy
  13. Spent time in nature
  14. Journaled about my feelings
  15. Spent time with family
  16. Talked to a friend`
  17. Read a book
  18. Took a break from social media
  19. Took a break
  20. Watched a funny video
  21. Did something fun
  22. Took some deep breaths
  23. Moved my body
  24. Finished a school task