HelpedsomeoneelseWatcheda funnyvideoTook ashoweror bathJournaledabout myfeelingsMovedmybodyGavemyself acomplimentAskedfor helpSpenttime innatureTook abreak fromsocialmediaTooksomedeepbreathsSpenttimemeditatingor prayingTalkedto afriend`DrankenoughwaterOrganizedmy spaceReada bookGotenoughsleepSpenttime withfamilyTook abreakListenedto musicI enjoyBrushedmyteethAte ahealthymealDidsomethingfunExercisedor playedsportsFinisheda schooltaskHelpedsomeoneelseWatcheda funnyvideoTook ashoweror bathJournaledabout myfeelingsMovedmybodyGavemyself acomplimentAskedfor helpSpenttime innatureTook abreak fromsocialmediaTooksomedeepbreathsSpenttimemeditatingor prayingTalkedto afriend`DrankenoughwaterOrganizedmy spaceReada bookGotenoughsleepSpenttime withfamilyTook abreakListenedto musicI enjoyBrushedmyteethAte ahealthymealDidsomethingfunExercisedor playedsportsFinisheda schooltask

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Helped someone else
  2. Watched a funny video
  3. Took a shower or bath
  4. Journaled about my feelings
  5. Moved my body
  6. Gave myself a compliment
  7. Asked for help
  8. Spent time in nature
  9. Took a break from social media
  10. Took some deep breaths
  11. Spent time meditating or praying
  12. Talked to a friend`
  13. Drank enough water
  14. Organized my space
  15. Read a book
  16. Got enough sleep
  17. Spent time with family
  18. Took a break
  19. Listened to music I enjoy
  20. Brushed my teeth
  21. Ate a healthy meal
  22. Did something fun
  23. Exercised or played sports
  24. Finished a school task