Askedfor helpReada bookFinisheda schooltaskTook abreakOrganizedmy spaceListenedto musicI enjoyAte ahealthymealTook ashoweror bathGavemyself acomplimentHelpedsomeoneelseGotenoughsleepExercisedor playedsportsWatcheda funnyvideoSpenttime withfamilyDrankenoughwaterSpenttime innatureTook abreak fromsocialmediaSpenttimemeditatingor prayingBrushedmyteethTalkedto afriend`DidsomethingfunJournaledabout myfeelingsMovedmybodyTooksomedeepbreathsAskedfor helpReada bookFinisheda schooltaskTook abreakOrganizedmy spaceListenedto musicI enjoyAte ahealthymealTook ashoweror bathGavemyself acomplimentHelpedsomeoneelseGotenoughsleepExercisedor playedsportsWatcheda funnyvideoSpenttime withfamilyDrankenoughwaterSpenttime innatureTook abreak fromsocialmediaSpenttimemeditatingor prayingBrushedmyteethTalkedto afriend`DidsomethingfunJournaledabout myfeelingsMovedmybodyTooksomedeepbreaths

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Asked for help
  2. Read a book
  3. Finished a school task
  4. Took a break
  5. Organized my space
  6. Listened to music I enjoy
  7. Ate a healthy meal
  8. Took a shower or bath
  9. Gave myself a compliment
  10. Helped someone else
  11. Got enough sleep
  12. Exercised or played sports
  13. Watched a funny video
  14. Spent time with family
  15. Drank enough water
  16. Spent time in nature
  17. Took a break from social media
  18. Spent time meditating or praying
  19. Brushed my teeth
  20. Talked to a friend`
  21. Did something fun
  22. Journaled about my feelings
  23. Moved my body
  24. Took some deep breaths