Watcheda funnyvideoHelpedsomeoneelseBrushedmyteethGotenoughsleepMovedmybodyFinisheda schooltaskTook abreakOrganizedmy spaceAskedfor helpSpenttime withfamilySpenttimemeditatingor prayingDidsomethingfunGavemyself acomplimentTook ashoweror bathListenedto musicI enjoyAte ahealthymealTalkedto afriend`Took abreak fromsocialmediaReada bookExercisedor playedsportsJournaledabout myfeelingsTooksomedeepbreathsSpenttime innatureDrankenoughwaterWatcheda funnyvideoHelpedsomeoneelseBrushedmyteethGotenoughsleepMovedmybodyFinisheda schooltaskTook abreakOrganizedmy spaceAskedfor helpSpenttime withfamilySpenttimemeditatingor prayingDidsomethingfunGavemyself acomplimentTook ashoweror bathListenedto musicI enjoyAte ahealthymealTalkedto afriend`Took abreak fromsocialmediaReada bookExercisedor playedsportsJournaledabout myfeelingsTooksomedeepbreathsSpenttime innatureDrankenoughwater

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watched a funny video
  2. Helped someone else
  3. Brushed my teeth
  4. Got enough sleep
  5. Moved my body
  6. Finished a school task
  7. Took a break
  8. Organized my space
  9. Asked for help
  10. Spent time with family
  11. Spent time meditating or praying
  12. Did something fun
  13. Gave myself a compliment
  14. Took a shower or bath
  15. Listened to music I enjoy
  16. Ate a healthy meal
  17. Talked to a friend`
  18. Took a break from social media
  19. Read a book
  20. Exercised or played sports
  21. Journaled about my feelings
  22. Took some deep breaths
  23. Spent time in nature
  24. Drank enough water