Spenttime innatureListenedto musicI enjoyTook abreak fromsocialmediaDidsomethingfunTook abreakAskedfor helpExercisedor playedsportsJournaledabout myfeelingsTalkedto afriend`BrushedmyteethTooksomedeepbreathsSpenttimemeditatingor prayingOrganizedmy spaceAte ahealthymealWatcheda funnyvideoGotenoughsleepTook ashoweror bathReada bookHelpedsomeoneelseMovedmybodyDrankenoughwaterGavemyself acomplimentFinisheda schooltaskSpenttime withfamilySpenttime innatureListenedto musicI enjoyTook abreak fromsocialmediaDidsomethingfunTook abreakAskedfor helpExercisedor playedsportsJournaledabout myfeelingsTalkedto afriend`BrushedmyteethTooksomedeepbreathsSpenttimemeditatingor prayingOrganizedmy spaceAte ahealthymealWatcheda funnyvideoGotenoughsleepTook ashoweror bathReada bookHelpedsomeoneelseMovedmybodyDrankenoughwaterGavemyself acomplimentFinisheda schooltaskSpenttime withfamily

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spent time in nature
  2. Listened to music I enjoy
  3. Took a break from social media
  4. Did something fun
  5. Took a break
  6. Asked for help
  7. Exercised or played sports
  8. Journaled about my feelings
  9. Talked to a friend`
  10. Brushed my teeth
  11. Took some deep breaths
  12. Spent time meditating or praying
  13. Organized my space
  14. Ate a healthy meal
  15. Watched a funny video
  16. Got enough sleep
  17. Took a shower or bath
  18. Read a book
  19. Helped someone else
  20. Moved my body
  21. Drank enough water
  22. Gave myself a compliment
  23. Finished a school task
  24. Spent time with family