Gavemyself acomplimentSpenttime withfamilyGotenoughsleepMovedmybodyTook abreak fromsocialmediaSpenttime innatureOrganizedmy spaceSpenttimemeditatingor prayingExercisedor playedsportsTook ashoweror bathTook abreakDidsomethingfunTooksomedeepbreathsListenedto musicI enjoyReada bookDrankenoughwaterJournaledabout myfeelingsFinisheda schooltaskBrushedmyteethWatcheda funnyvideoAskedfor helpAte ahealthymealHelpedsomeoneelseTalkedto afriend`Gavemyself acomplimentSpenttime withfamilyGotenoughsleepMovedmybodyTook abreak fromsocialmediaSpenttime innatureOrganizedmy spaceSpenttimemeditatingor prayingExercisedor playedsportsTook ashoweror bathTook abreakDidsomethingfunTooksomedeepbreathsListenedto musicI enjoyReada bookDrankenoughwaterJournaledabout myfeelingsFinisheda schooltaskBrushedmyteethWatcheda funnyvideoAskedfor helpAte ahealthymealHelpedsomeoneelseTalkedto afriend`

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Gave myself a compliment
  2. Spent time with family
  3. Got enough sleep
  4. Moved my body
  5. Took a break from social media
  6. Spent time in nature
  7. Organized my space
  8. Spent time meditating or praying
  9. Exercised or played sports
  10. Took a shower or bath
  11. Took a break
  12. Did something fun
  13. Took some deep breaths
  14. Listened to music I enjoy
  15. Read a book
  16. Drank enough water
  17. Journaled about my feelings
  18. Finished a school task
  19. Brushed my teeth
  20. Watched a funny video
  21. Asked for help
  22. Ate a healthy meal
  23. Helped someone else
  24. Talked to a friend`