MovedmybodyBrushedmyteethSpenttime innatureHelpedsomeoneelseSpenttimemeditatingor prayingDidsomethingfunExercisedor playedsportsGotenoughsleepReada bookJournaledabout myfeelingsAskedfor helpTooksomedeepbreathsSpenttime withfamilyTook abreak fromsocialmediaDrankenoughwaterTook abreakGavemyself acomplimentFinisheda schooltaskTalkedto afriend`Ate ahealthymealWatcheda funnyvideoListenedto musicI enjoyTook ashoweror bathOrganizedmy spaceMovedmybodyBrushedmyteethSpenttime innatureHelpedsomeoneelseSpenttimemeditatingor prayingDidsomethingfunExercisedor playedsportsGotenoughsleepReada bookJournaledabout myfeelingsAskedfor helpTooksomedeepbreathsSpenttime withfamilyTook abreak fromsocialmediaDrankenoughwaterTook abreakGavemyself acomplimentFinisheda schooltaskTalkedto afriend`Ate ahealthymealWatcheda funnyvideoListenedto musicI enjoyTook ashoweror bathOrganizedmy space

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Moved my body
  2. Brushed my teeth
  3. Spent time in nature
  4. Helped someone else
  5. Spent time meditating or praying
  6. Did something fun
  7. Exercised or played sports
  8. Got enough sleep
  9. Read a book
  10. Journaled about my feelings
  11. Asked for help
  12. Took some deep breaths
  13. Spent time with family
  14. Took a break from social media
  15. Drank enough water
  16. Took a break
  17. Gave myself a compliment
  18. Finished a school task
  19. Talked to a friend`
  20. Ate a healthy meal
  21. Watched a funny video
  22. Listened to music I enjoy
  23. Took a shower or bath
  24. Organized my space