Exercisedor playedsportsAte ahealthymealDidsomethingfunSpenttime withfamilyOrganizedmy spaceTooksomedeepbreathsMovedmybodySpenttime innatureGavemyself acomplimentBrushedmyteethFinisheda schooltaskTook ashoweror bathTook abreak fromsocialmediaWatcheda funnyvideoGotenoughsleepDrankenoughwaterAskedfor helpTook abreakSpenttimemeditatingor prayingReada bookTalkedto afriend`Journaledabout myfeelingsListenedto musicI enjoyHelpedsomeoneelseExercisedor playedsportsAte ahealthymealDidsomethingfunSpenttime withfamilyOrganizedmy spaceTooksomedeepbreathsMovedmybodySpenttime innatureGavemyself acomplimentBrushedmyteethFinisheda schooltaskTook ashoweror bathTook abreak fromsocialmediaWatcheda funnyvideoGotenoughsleepDrankenoughwaterAskedfor helpTook abreakSpenttimemeditatingor prayingReada bookTalkedto afriend`Journaledabout myfeelingsListenedto musicI enjoyHelpedsomeoneelse

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercised or played sports
  2. Ate a healthy meal
  3. Did something fun
  4. Spent time with family
  5. Organized my space
  6. Took some deep breaths
  7. Moved my body
  8. Spent time in nature
  9. Gave myself a compliment
  10. Brushed my teeth
  11. Finished a school task
  12. Took a shower or bath
  13. Took a break from social media
  14. Watched a funny video
  15. Got enough sleep
  16. Drank enough water
  17. Asked for help
  18. Took a break
  19. Spent time meditating or praying
  20. Read a book
  21. Talked to a friend`
  22. Journaled about my feelings
  23. Listened to music I enjoy
  24. Helped someone else