DrankenoughwaterWatcheda funnyvideoTalkedto afriend`Spenttimemeditatingor prayingTook abreak fromsocialmediaGavemyself acomplimentListenedto musicI enjoyTook ashoweror bathSpenttime withfamilyTooksomedeepbreathsBrushedmyteethTook abreakHelpedsomeoneelseAskedfor helpDidsomethingfunJournaledabout myfeelingsAte ahealthymealReada bookExercisedor playedsportsOrganizedmy spaceSpenttime innatureFinisheda schooltaskGotenoughsleepMovedmybodyDrankenoughwaterWatcheda funnyvideoTalkedto afriend`Spenttimemeditatingor prayingTook abreak fromsocialmediaGavemyself acomplimentListenedto musicI enjoyTook ashoweror bathSpenttime withfamilyTooksomedeepbreathsBrushedmyteethTook abreakHelpedsomeoneelseAskedfor helpDidsomethingfunJournaledabout myfeelingsAte ahealthymealReada bookExercisedor playedsportsOrganizedmy spaceSpenttime innatureFinisheda schooltaskGotenoughsleepMovedmybody

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Drank enough water
  2. Watched a funny video
  3. Talked to a friend`
  4. Spent time meditating or praying
  5. Took a break from social media
  6. Gave myself a compliment
  7. Listened to music I enjoy
  8. Took a shower or bath
  9. Spent time with family
  10. Took some deep breaths
  11. Brushed my teeth
  12. Took a break
  13. Helped someone else
  14. Asked for help
  15. Did something fun
  16. Journaled about my feelings
  17. Ate a healthy meal
  18. Read a book
  19. Exercised or played sports
  20. Organized my space
  21. Spent time in nature
  22. Finished a school task
  23. Got enough sleep
  24. Moved my body