DidsomethingfunSpenttime innatureFinisheda schooltaskOrganizedmy spaceGotenoughsleepTooksomedeepbreathsListenedto musicI enjoyTalkedto afriend`Askedfor helpDrankenoughwaterSpenttimemeditatingor prayingHelpedsomeoneelseTook ashoweror bathTook abreakSpenttime withfamilyBrushedmyteethTook abreak fromsocialmediaReada bookMovedmybodyExercisedor playedsportsWatcheda funnyvideoGavemyself acomplimentJournaledabout myfeelingsAte ahealthymealDidsomethingfunSpenttime innatureFinisheda schooltaskOrganizedmy spaceGotenoughsleepTooksomedeepbreathsListenedto musicI enjoyTalkedto afriend`Askedfor helpDrankenoughwaterSpenttimemeditatingor prayingHelpedsomeoneelseTook ashoweror bathTook abreakSpenttime withfamilyBrushedmyteethTook abreak fromsocialmediaReada bookMovedmybodyExercisedor playedsportsWatcheda funnyvideoGavemyself acomplimentJournaledabout myfeelingsAte ahealthymeal

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Did something fun
  2. Spent time in nature
  3. Finished a school task
  4. Organized my space
  5. Got enough sleep
  6. Took some deep breaths
  7. Listened to music I enjoy
  8. Talked to a friend`
  9. Asked for help
  10. Drank enough water
  11. Spent time meditating or praying
  12. Helped someone else
  13. Took a shower or bath
  14. Took a break
  15. Spent time with family
  16. Brushed my teeth
  17. Took a break from social media
  18. Read a book
  19. Moved my body
  20. Exercised or played sports
  21. Watched a funny video
  22. Gave myself a compliment
  23. Journaled about my feelings
  24. Ate a healthy meal