TooksomedeepbreathsReada bookAskedfor helpGotenoughsleepListenedto musicI enjoyTook ashoweror bathJournaledabout myfeelingsWatcheda funnyvideoSpenttimemeditatingor prayingGavemyself acomplimentTook abreakSpenttime withfamilyDrankenoughwaterSpenttime innatureExercisedor playedsportsHelpedsomeoneelseOrganizedmy spaceAte ahealthymealMovedmybodyBrushedmyteethTook abreak fromsocialmediaTalkedto afriend`DidsomethingfunFinisheda schooltaskTooksomedeepbreathsReada bookAskedfor helpGotenoughsleepListenedto musicI enjoyTook ashoweror bathJournaledabout myfeelingsWatcheda funnyvideoSpenttimemeditatingor prayingGavemyself acomplimentTook abreakSpenttime withfamilyDrankenoughwaterSpenttime innatureExercisedor playedsportsHelpedsomeoneelseOrganizedmy spaceAte ahealthymealMovedmybodyBrushedmyteethTook abreak fromsocialmediaTalkedto afriend`DidsomethingfunFinisheda schooltask

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took some deep breaths
  2. Read a book
  3. Asked for help
  4. Got enough sleep
  5. Listened to music I enjoy
  6. Took a shower or bath
  7. Journaled about my feelings
  8. Watched a funny video
  9. Spent time meditating or praying
  10. Gave myself a compliment
  11. Took a break
  12. Spent time with family
  13. Drank enough water
  14. Spent time in nature
  15. Exercised or played sports
  16. Helped someone else
  17. Organized my space
  18. Ate a healthy meal
  19. Moved my body
  20. Brushed my teeth
  21. Took a break from social media
  22. Talked to a friend`
  23. Did something fun
  24. Finished a school task