Took ashoweror bathFinisheda schooltaskWatcheda funnyvideoOrganizedmy spaceGotenoughsleepSpenttime innatureAskedfor helpDrankenoughwaterReada bookSpenttimemeditatingor prayingListenedto musicI enjoyTook abreak fromsocialmediaJournaledabout myfeelingsTooksomedeepbreathsGavemyself acomplimentSpenttime withfamilyExercisedor playedsportsAte ahealthymealBrushedmyteethMovedmybodyTook abreakHelpedsomeoneelseDidsomethingfunTalkedto afriend`Took ashoweror bathFinisheda schooltaskWatcheda funnyvideoOrganizedmy spaceGotenoughsleepSpenttime innatureAskedfor helpDrankenoughwaterReada bookSpenttimemeditatingor prayingListenedto musicI enjoyTook abreak fromsocialmediaJournaledabout myfeelingsTooksomedeepbreathsGavemyself acomplimentSpenttime withfamilyExercisedor playedsportsAte ahealthymealBrushedmyteethMovedmybodyTook abreakHelpedsomeoneelseDidsomethingfunTalkedto afriend`

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a shower or bath
  2. Finished a school task
  3. Watched a funny video
  4. Organized my space
  5. Got enough sleep
  6. Spent time in nature
  7. Asked for help
  8. Drank enough water
  9. Read a book
  10. Spent time meditating or praying
  11. Listened to music I enjoy
  12. Took a break from social media
  13. Journaled about my feelings
  14. Took some deep breaths
  15. Gave myself a compliment
  16. Spent time with family
  17. Exercised or played sports
  18. Ate a healthy meal
  19. Brushed my teeth
  20. Moved my body
  21. Took a break
  22. Helped someone else
  23. Did something fun
  24. Talked to a friend`