TooksomedeepbreathsExercisedor playedsportsDrankenoughwaterOrganizedmy spaceTook ashoweror bathDidsomethingfunTook abreakJournaledabout myfeelingsReada bookAskedfor helpHelpedsomeoneelseBrushedmyteethFinisheda schooltaskListenedto musicI enjoyTalkedto afriend`Spenttimemeditatingor prayingAte ahealthymealGavemyself acomplimentSpenttime innatureTook abreak fromsocialmediaGotenoughsleepMovedmybodyWatcheda funnyvideoSpenttime withfamilyTooksomedeepbreathsExercisedor playedsportsDrankenoughwaterOrganizedmy spaceTook ashoweror bathDidsomethingfunTook abreakJournaledabout myfeelingsReada bookAskedfor helpHelpedsomeoneelseBrushedmyteethFinisheda schooltaskListenedto musicI enjoyTalkedto afriend`Spenttimemeditatingor prayingAte ahealthymealGavemyself acomplimentSpenttime innatureTook abreak fromsocialmediaGotenoughsleepMovedmybodyWatcheda funnyvideoSpenttime withfamily

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took some deep breaths
  2. Exercised or played sports
  3. Drank enough water
  4. Organized my space
  5. Took a shower or bath
  6. Did something fun
  7. Took a break
  8. Journaled about my feelings
  9. Read a book
  10. Asked for help
  11. Helped someone else
  12. Brushed my teeth
  13. Finished a school task
  14. Listened to music I enjoy
  15. Talked to a friend`
  16. Spent time meditating or praying
  17. Ate a healthy meal
  18. Gave myself a compliment
  19. Spent time in nature
  20. Took a break from social media
  21. Got enough sleep
  22. Moved my body
  23. Watched a funny video
  24. Spent time with family