Reada bookTalkedto afriend`TooksomedeepbreathsGavemyself acomplimentFinisheda schooltaskExercisedor playedsportsBrushedmyteethTook abreak fromsocialmediaHelpedsomeoneelseSpenttime withfamilyWatcheda funnyvideoSpenttime innatureAte ahealthymealSpenttimemeditatingor prayingAskedfor helpMovedmybodyGotenoughsleepTook ashoweror bathOrganizedmy spaceListenedto musicI enjoyTook abreakDrankenoughwaterDidsomethingfunJournaledabout myfeelingsReada bookTalkedto afriend`TooksomedeepbreathsGavemyself acomplimentFinisheda schooltaskExercisedor playedsportsBrushedmyteethTook abreak fromsocialmediaHelpedsomeoneelseSpenttime withfamilyWatcheda funnyvideoSpenttime innatureAte ahealthymealSpenttimemeditatingor prayingAskedfor helpMovedmybodyGotenoughsleepTook ashoweror bathOrganizedmy spaceListenedto musicI enjoyTook abreakDrankenoughwaterDidsomethingfunJournaledabout myfeelings

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Talked to a friend`
  3. Took some deep breaths
  4. Gave myself a compliment
  5. Finished a school task
  6. Exercised or played sports
  7. Brushed my teeth
  8. Took a break from social media
  9. Helped someone else
  10. Spent time with family
  11. Watched a funny video
  12. Spent time in nature
  13. Ate a healthy meal
  14. Spent time meditating or praying
  15. Asked for help
  16. Moved my body
  17. Got enough sleep
  18. Took a shower or bath
  19. Organized my space
  20. Listened to music I enjoy
  21. Took a break
  22. Drank enough water
  23. Did something fun
  24. Journaled about my feelings