Reada bookTooksomedeepbreathsMovedmybodyWatcheda funnyvideoSpenttime innatureExercisedor playedsportsJournaledabout myfeelingsAskedfor helpGotenoughsleepTook abreak fromsocialmediaFinisheda schooltaskTook abreakSpenttime withfamilyDrankenoughwaterOrganizedmy spaceTalkedto afriend`HelpedsomeoneelseGavemyself acomplimentTook ashoweror bathBrushedmyteethAte ahealthymealSpenttimemeditatingor prayingDidsomethingfunListenedto musicI enjoyReada bookTooksomedeepbreathsMovedmybodyWatcheda funnyvideoSpenttime innatureExercisedor playedsportsJournaledabout myfeelingsAskedfor helpGotenoughsleepTook abreak fromsocialmediaFinisheda schooltaskTook abreakSpenttime withfamilyDrankenoughwaterOrganizedmy spaceTalkedto afriend`HelpedsomeoneelseGavemyself acomplimentTook ashoweror bathBrushedmyteethAte ahealthymealSpenttimemeditatingor prayingDidsomethingfunListenedto musicI enjoy

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Took some deep breaths
  3. Moved my body
  4. Watched a funny video
  5. Spent time in nature
  6. Exercised or played sports
  7. Journaled about my feelings
  8. Asked for help
  9. Got enough sleep
  10. Took a break from social media
  11. Finished a school task
  12. Took a break
  13. Spent time with family
  14. Drank enough water
  15. Organized my space
  16. Talked to a friend`
  17. Helped someone else
  18. Gave myself a compliment
  19. Took a shower or bath
  20. Brushed my teeth
  21. Ate a healthy meal
  22. Spent time meditating or praying
  23. Did something fun
  24. Listened to music I enjoy