DidsomethingfunGavemyself acomplimentAskedfor helpAte ahealthymealReada bookTook ashoweror bathWatcheda funnyvideoMovedmybodyListenedto musicI enjoySpenttime innatureBrushedmyteethOrganizedmy spaceExercisedor playedsportsFinisheda schooltaskTook abreak fromsocialmediaGotenoughsleepJournaledabout myfeelingsSpenttime withfamilyHelpedsomeoneelseSpenttimemeditatingor prayingDrankenoughwaterTooksomedeepbreathsTalkedto afriend`Took abreakDidsomethingfunGavemyself acomplimentAskedfor helpAte ahealthymealReada bookTook ashoweror bathWatcheda funnyvideoMovedmybodyListenedto musicI enjoySpenttime innatureBrushedmyteethOrganizedmy spaceExercisedor playedsportsFinisheda schooltaskTook abreak fromsocialmediaGotenoughsleepJournaledabout myfeelingsSpenttime withfamilyHelpedsomeoneelseSpenttimemeditatingor prayingDrankenoughwaterTooksomedeepbreathsTalkedto afriend`Took abreak

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Did something fun
  2. Gave myself a compliment
  3. Asked for help
  4. Ate a healthy meal
  5. Read a book
  6. Took a shower or bath
  7. Watched a funny video
  8. Moved my body
  9. Listened to music I enjoy
  10. Spent time in nature
  11. Brushed my teeth
  12. Organized my space
  13. Exercised or played sports
  14. Finished a school task
  15. Took a break from social media
  16. Got enough sleep
  17. Journaled about my feelings
  18. Spent time with family
  19. Helped someone else
  20. Spent time meditating or praying
  21. Drank enough water
  22. Took some deep breaths
  23. Talked to a friend`
  24. Took a break