Inefficienttask-switching.Lack of self-reflectionand goalsetting.Failure todelegateeffectively.Dwelling onthingsbeyondone'scontrol.Spending toomuch time onhobbies at theexpense ofresponsibilities.Scrollingthroughsocial mediafor extendedperiods.Over-relianceon manualprocesseswhenautomation isavailable.Constantlycheckingsmartphonesfor updates.Focusing onnegativenews withoutbalance.Ineffectiveuse oftechnologyand tools.Unproductiveand lengthymeetings.Over-researching atopic withouta clearpurpose.Excessiveemailcheckingwithout aclear purpose.Ignoringhealthand well-being.Engaging inexcessivedaydreaming.Engagingin officegossip.Avoidingphysicalactivity.Mindlesssnacking.Delayinghouseholdchores untilthey becomeoverwhelming.Poor timemanagementduringcommuting.Spending toomuch time onpersonalappearancedecisions.Engaging inunnecessarycomparisonwith others.Overcommittingto volunteer orcommunityactivities.Overthinkingdecisions thatdon't requireextensiveconsideration.Excessive TVor videogameconsumption.Snoozing thealarmexcessivelyin themorning.Overplanningwithout takingaction.Procrastinatingon importanttasks.Notasking forhelp whenneeded.Spending toomuch time onsocial mediaduring workhours.Ignoring theneed forcontinuouslearning andskilldevelopment.Allowingperfectionismto hinderprogress.Lack ofplanning formeals leadingto last-minutedecisions.Micromanaginginstead ofempoweringteam members.Lack ofbreaksleading toburnout.Multitaskingonunrelatedtasks.Holding ontogrudges ornegativeemotions.Fear of saying"no" toadditionalresponsibilities.Getting lost inthe rabbithole of onlinearticles orvideos.Aimlessinternetbrowsing.Constantlycheckingpersonalmessagesduring workhours.Endless andunnecessarypaperwork.Lack ofcleargoals andpriorities.Not settingboundarieswithcolleagues.Overanalyzingpast mistakesinstead oflearning fromthem.Waiting forthe "perfect"moment tostart a task.Not settingclearboundariesbetween workand personallife.Overcommittingto socialengagements.Spendingexcessivetime on low-prioritytasks.Indecisivenessin makingsimplechoices.Inefficienttask-switching.Lack of self-reflectionand goalsetting.Failure todelegateeffectively.Dwelling onthingsbeyondone'scontrol.Spending toomuch time onhobbies at theexpense ofresponsibilities.Scrollingthroughsocial mediafor extendedperiods.Over-relianceon manualprocesseswhenautomation isavailable.Constantlycheckingsmartphonesfor updates.Focusing onnegativenews withoutbalance.Ineffectiveuse oftechnologyand tools.Unproductiveand lengthymeetings.Over-researching atopic withouta clearpurpose.Excessiveemailcheckingwithout aclear purpose.Ignoringhealthand well-being.Engaging inexcessivedaydreaming.Engagingin officegossip.Avoidingphysicalactivity.Mindlesssnacking.Delayinghouseholdchores untilthey becomeoverwhelming.Poor timemanagementduringcommuting.Spending toomuch time onpersonalappearancedecisions.Engaging inunnecessarycomparisonwith others.Overcommittingto volunteer orcommunityactivities.Overthinkingdecisions thatdon't requireextensiveconsideration.Excessive TVor videogameconsumption.Snoozing thealarmexcessivelyin themorning.Overplanningwithout takingaction.Procrastinatingon importanttasks.Notasking forhelp whenneeded.Spending toomuch time onsocial mediaduring workhours.Ignoring theneed forcontinuouslearning andskilldevelopment.Allowingperfectionismto hinderprogress.Lack ofplanning formeals leadingto last-minutedecisions.Micromanaginginstead ofempoweringteam members.Lack ofbreaksleading toburnout.Multitaskingonunrelatedtasks.Holding ontogrudges ornegativeemotions.Fear of saying"no" toadditionalresponsibilities.Getting lost inthe rabbithole of onlinearticles orvideos.Aimlessinternetbrowsing.Constantlycheckingpersonalmessagesduring workhours.Endless andunnecessarypaperwork.Lack ofcleargoals andpriorities.Not settingboundarieswithcolleagues.Overanalyzingpast mistakesinstead oflearning fromthem.Waiting forthe "perfect"moment tostart a task.Not settingclearboundariesbetween workand personallife.Overcommittingto socialengagements.Spendingexcessivetime on low-prioritytasks.Indecisivenessin makingsimplechoices.

Recognizing my Time Wasters - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Inefficient task-switching.
  2. Lack of self-reflection and goal setting.
  3. Failure to delegate effectively.
  4. Dwelling on things beyond one's control.
  5. Spending too much time on hobbies at the expense of responsibilities.
  6. Scrolling through social media for extended periods.
  7. Over-reliance on manual processes when automation is available.
  8. Constantly checking smartphones for updates.
  9. Focusing on negative news without balance.
  10. Ineffective use of technology and tools.
  11. Unproductive and lengthy meetings.
  12. Over-researching a topic without a clear purpose.
  13. Excessive email checking without a clear purpose.
  14. Ignoring health and well-being.
  15. Engaging in excessive daydreaming.
  16. Engaging in office gossip.
  17. Avoiding physical activity.
  18. Mindless snacking.
  19. Delaying household chores until they become overwhelming.
  20. Poor time management during commuting.
  21. Spending too much time on personal appearance decisions.
  22. Engaging in unnecessary comparison with others.
  23. Overcommitting to volunteer or community activities.
  24. Overthinking decisions that don't require extensive consideration.
  25. Excessive TV or video game consumption.
  26. Snoozing the alarm excessively in the morning.
  27. Overplanning without taking action.
  28. Procrastinating on important tasks.
  29. Not asking for help when needed.
  30. Spending too much time on social media during work hours.
  31. Ignoring the need for continuous learning and skill development.
  32. Allowing perfectionism to hinder progress.
  33. Lack of planning for meals leading to last-minute decisions.
  34. Micromanaging instead of empowering team members.
  35. Lack of breaks leading to burnout.
  36. Multitasking on unrelated tasks.
  37. Holding onto grudges or negative emotions.
  38. Fear of saying "no" to additional responsibilities.
  39. Getting lost in the rabbit hole of online articles or videos.
  40. Aimless internet browsing.
  41. Constantly checking personal messages during work hours.
  42. Endless and unnecessary paperwork.
  43. Lack of clear goals and priorities.
  44. Not setting boundaries with colleagues.
  45. Overanalyzing past mistakes instead of learning from them.
  46. Waiting for the "perfect" moment to start a task.
  47. Not setting clear boundaries between work and personal life.
  48. Overcommitting to social engagements.
  49. Spending excessive time on low-priority tasks.
  50. Indecisiveness in making simple choices.