Engaging inexcessivedaydreaming.Dwelling onthingsbeyondone'scontrol.Spendingexcessivetime on low-prioritytasks.Excessiveemailcheckingwithout aclear purpose.Lack ofcleargoals andpriorities.Constantlycheckingpersonalmessagesduring workhours.Failure todelegateeffectively.Mindlesssnacking.Engagingin officegossip.Ignoringhealthand well-being.Getting lost inthe rabbithole of onlinearticles orvideos.Overthinkingdecisions thatdon't requireextensiveconsideration.Aimlessinternetbrowsing.Overcommittingto volunteer orcommunityactivities.Multitaskingonunrelatedtasks.Spending toomuch time onsocial mediaduring workhours.Ineffectiveuse oftechnologyand tools.Allowingperfectionismto hinderprogress.Lack ofbreaksleading toburnout.Spending toomuch time onhobbies at theexpense ofresponsibilities.Not settingboundarieswithcolleagues.Ignoring theneed forcontinuouslearning andskilldevelopment.Unproductiveand lengthymeetings.Fear of saying"no" toadditionalresponsibilities.Spending toomuch time onpersonalappearancedecisions.Indecisivenessin makingsimplechoices.Engaging inunnecessarycomparisonwith others.Procrastinatingon importanttasks.Waiting forthe "perfect"moment tostart a task.Over-researching atopic withouta clearpurpose.Poor timemanagementduringcommuting.Excessive TVor videogameconsumption.Constantlycheckingsmartphonesfor updates.Focusing onnegativenews withoutbalance.Lack of self-reflectionand goalsetting.Overplanningwithout takingaction.Delayinghouseholdchores untilthey becomeoverwhelming.Not settingclearboundariesbetween workand personallife.Snoozing thealarmexcessivelyin themorning.Overcommittingto socialengagements.Over-relianceon manualprocesseswhenautomation isavailable.Inefficienttask-switching.Holding ontogrudges ornegativeemotions.Scrollingthroughsocial mediafor extendedperiods.Notasking forhelp whenneeded.Avoidingphysicalactivity.Micromanaginginstead ofempoweringteam members.Endless andunnecessarypaperwork.Lack ofplanning formeals leadingto last-minutedecisions.Overanalyzingpast mistakesinstead oflearning fromthem.Engaging inexcessivedaydreaming.Dwelling onthingsbeyondone'scontrol.Spendingexcessivetime on low-prioritytasks.Excessiveemailcheckingwithout aclear purpose.Lack ofcleargoals andpriorities.Constantlycheckingpersonalmessagesduring workhours.Failure todelegateeffectively.Mindlesssnacking.Engagingin officegossip.Ignoringhealthand well-being.Getting lost inthe rabbithole of onlinearticles orvideos.Overthinkingdecisions thatdon't requireextensiveconsideration.Aimlessinternetbrowsing.Overcommittingto volunteer orcommunityactivities.Multitaskingonunrelatedtasks.Spending toomuch time onsocial mediaduring workhours.Ineffectiveuse oftechnologyand tools.Allowingperfectionismto hinderprogress.Lack ofbreaksleading toburnout.Spending toomuch time onhobbies at theexpense ofresponsibilities.Not settingboundarieswithcolleagues.Ignoring theneed forcontinuouslearning andskilldevelopment.Unproductiveand lengthymeetings.Fear of saying"no" toadditionalresponsibilities.Spending toomuch time onpersonalappearancedecisions.Indecisivenessin makingsimplechoices.Engaging inunnecessarycomparisonwith others.Procrastinatingon importanttasks.Waiting forthe "perfect"moment tostart a task.Over-researching atopic withouta clearpurpose.Poor timemanagementduringcommuting.Excessive TVor videogameconsumption.Constantlycheckingsmartphonesfor updates.Focusing onnegativenews withoutbalance.Lack of self-reflectionand goalsetting.Overplanningwithout takingaction.Delayinghouseholdchores untilthey becomeoverwhelming.Not settingclearboundariesbetween workand personallife.Snoozing thealarmexcessivelyin themorning.Overcommittingto socialengagements.Over-relianceon manualprocesseswhenautomation isavailable.Inefficienttask-switching.Holding ontogrudges ornegativeemotions.Scrollingthroughsocial mediafor extendedperiods.Notasking forhelp whenneeded.Avoidingphysicalactivity.Micromanaginginstead ofempoweringteam members.Endless andunnecessarypaperwork.Lack ofplanning formeals leadingto last-minutedecisions.Overanalyzingpast mistakesinstead oflearning fromthem.

Recognizing my Time Wasters - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Engaging in excessive daydreaming.
  2. Dwelling on things beyond one's control.
  3. Spending excessive time on low-priority tasks.
  4. Excessive email checking without a clear purpose.
  5. Lack of clear goals and priorities.
  6. Constantly checking personal messages during work hours.
  7. Failure to delegate effectively.
  8. Mindless snacking.
  9. Engaging in office gossip.
  10. Ignoring health and well-being.
  11. Getting lost in the rabbit hole of online articles or videos.
  12. Overthinking decisions that don't require extensive consideration.
  13. Aimless internet browsing.
  14. Overcommitting to volunteer or community activities.
  15. Multitasking on unrelated tasks.
  16. Spending too much time on social media during work hours.
  17. Ineffective use of technology and tools.
  18. Allowing perfectionism to hinder progress.
  19. Lack of breaks leading to burnout.
  20. Spending too much time on hobbies at the expense of responsibilities.
  21. Not setting boundaries with colleagues.
  22. Ignoring the need for continuous learning and skill development.
  23. Unproductive and lengthy meetings.
  24. Fear of saying "no" to additional responsibilities.
  25. Spending too much time on personal appearance decisions.
  26. Indecisiveness in making simple choices.
  27. Engaging in unnecessary comparison with others.
  28. Procrastinating on important tasks.
  29. Waiting for the "perfect" moment to start a task.
  30. Over-researching a topic without a clear purpose.
  31. Poor time management during commuting.
  32. Excessive TV or video game consumption.
  33. Constantly checking smartphones for updates.
  34. Focusing on negative news without balance.
  35. Lack of self-reflection and goal setting.
  36. Overplanning without taking action.
  37. Delaying household chores until they become overwhelming.
  38. Not setting clear boundaries between work and personal life.
  39. Snoozing the alarm excessively in the morning.
  40. Overcommitting to social engagements.
  41. Over-reliance on manual processes when automation is available.
  42. Inefficient task-switching.
  43. Holding onto grudges or negative emotions.
  44. Scrolling through social media for extended periods.
  45. Not asking for help when needed.
  46. Avoiding physical activity.
  47. Micromanaging instead of empowering team members.
  48. Endless and unnecessary paperwork.
  49. Lack of planning for meals leading to last-minute decisions.
  50. Overanalyzing past mistakes instead of learning from them.