Engaging inunnecessarycomparisonwith others.Excessiveemailcheckingwithout aclear purpose.Overcommittingto socialengagements.Ignoring theneed forcontinuouslearning andskilldevelopment.Procrastinatingon importanttasks.Holding ontogrudges ornegativeemotions.Snoozing thealarmexcessivelyin themorning.Overanalyzingpast mistakesinstead oflearning fromthem.Aimlessinternetbrowsing.Lack ofbreaksleading toburnout.Over-relianceon manualprocesseswhenautomation isavailable.Not settingclearboundariesbetween workand personallife.Overplanningwithout takingaction.Overthinkingdecisions thatdon't requireextensiveconsideration.Notasking forhelp whenneeded.Indecisivenessin makingsimplechoices.Spending toomuch time onhobbies at theexpense ofresponsibilities.Unproductiveand lengthymeetings.Spendingexcessivetime on low-prioritytasks.Dwelling onthingsbeyondone'scontrol.Poor timemanagementduringcommuting.Focusing onnegativenews withoutbalance.Fear of saying"no" toadditionalresponsibilities.Mindlesssnacking.Delayinghouseholdchores untilthey becomeoverwhelming.Allowingperfectionismto hinderprogress.Ignoringhealthand well-being.Excessive TVor videogameconsumption.Constantlycheckingpersonalmessagesduring workhours.Failure todelegateeffectively.Getting lost inthe rabbithole of onlinearticles orvideos.Inefficienttask-switching.Engagingin officegossip.Engaging inexcessivedaydreaming.Avoidingphysicalactivity.Lack ofplanning formeals leadingto last-minutedecisions.Spending toomuch time onsocial mediaduring workhours.Endless andunnecessarypaperwork.Over-researching atopic withouta clearpurpose.Spending toomuch time onpersonalappearancedecisions.Multitaskingonunrelatedtasks.Waiting forthe "perfect"moment tostart a task.Scrollingthroughsocial mediafor extendedperiods.Micromanaginginstead ofempoweringteam members.Overcommittingto volunteer orcommunityactivities.Constantlycheckingsmartphonesfor updates.Ineffectiveuse oftechnologyand tools.Not settingboundarieswithcolleagues.Lack of self-reflectionand goalsetting.Lack ofcleargoals andpriorities.Engaging inunnecessarycomparisonwith others.Excessiveemailcheckingwithout aclear purpose.Overcommittingto socialengagements.Ignoring theneed forcontinuouslearning andskilldevelopment.Procrastinatingon importanttasks.Holding ontogrudges ornegativeemotions.Snoozing thealarmexcessivelyin themorning.Overanalyzingpast mistakesinstead oflearning fromthem.Aimlessinternetbrowsing.Lack ofbreaksleading toburnout.Over-relianceon manualprocesseswhenautomation isavailable.Not settingclearboundariesbetween workand personallife.Overplanningwithout takingaction.Overthinkingdecisions thatdon't requireextensiveconsideration.Notasking forhelp whenneeded.Indecisivenessin makingsimplechoices.Spending toomuch time onhobbies at theexpense ofresponsibilities.Unproductiveand lengthymeetings.Spendingexcessivetime on low-prioritytasks.Dwelling onthingsbeyondone'scontrol.Poor timemanagementduringcommuting.Focusing onnegativenews withoutbalance.Fear of saying"no" toadditionalresponsibilities.Mindlesssnacking.Delayinghouseholdchores untilthey becomeoverwhelming.Allowingperfectionismto hinderprogress.Ignoringhealthand well-being.Excessive TVor videogameconsumption.Constantlycheckingpersonalmessagesduring workhours.Failure todelegateeffectively.Getting lost inthe rabbithole of onlinearticles orvideos.Inefficienttask-switching.Engagingin officegossip.Engaging inexcessivedaydreaming.Avoidingphysicalactivity.Lack ofplanning formeals leadingto last-minutedecisions.Spending toomuch time onsocial mediaduring workhours.Endless andunnecessarypaperwork.Over-researching atopic withouta clearpurpose.Spending toomuch time onpersonalappearancedecisions.Multitaskingonunrelatedtasks.Waiting forthe "perfect"moment tostart a task.Scrollingthroughsocial mediafor extendedperiods.Micromanaginginstead ofempoweringteam members.Overcommittingto volunteer orcommunityactivities.Constantlycheckingsmartphonesfor updates.Ineffectiveuse oftechnologyand tools.Not settingboundarieswithcolleagues.Lack of self-reflectionand goalsetting.Lack ofcleargoals andpriorities.

Recognizing my Time Wasters - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Engaging in unnecessary comparison with others.
  2. Excessive email checking without a clear purpose.
  3. Overcommitting to social engagements.
  4. Ignoring the need for continuous learning and skill development.
  5. Procrastinating on important tasks.
  6. Holding onto grudges or negative emotions.
  7. Snoozing the alarm excessively in the morning.
  8. Overanalyzing past mistakes instead of learning from them.
  9. Aimless internet browsing.
  10. Lack of breaks leading to burnout.
  11. Over-reliance on manual processes when automation is available.
  12. Not setting clear boundaries between work and personal life.
  13. Overplanning without taking action.
  14. Overthinking decisions that don't require extensive consideration.
  15. Not asking for help when needed.
  16. Indecisiveness in making simple choices.
  17. Spending too much time on hobbies at the expense of responsibilities.
  18. Unproductive and lengthy meetings.
  19. Spending excessive time on low-priority tasks.
  20. Dwelling on things beyond one's control.
  21. Poor time management during commuting.
  22. Focusing on negative news without balance.
  23. Fear of saying "no" to additional responsibilities.
  24. Mindless snacking.
  25. Delaying household chores until they become overwhelming.
  26. Allowing perfectionism to hinder progress.
  27. Ignoring health and well-being.
  28. Excessive TV or video game consumption.
  29. Constantly checking personal messages during work hours.
  30. Failure to delegate effectively.
  31. Getting lost in the rabbit hole of online articles or videos.
  32. Inefficient task-switching.
  33. Engaging in office gossip.
  34. Engaging in excessive daydreaming.
  35. Avoiding physical activity.
  36. Lack of planning for meals leading to last-minute decisions.
  37. Spending too much time on social media during work hours.
  38. Endless and unnecessary paperwork.
  39. Over-researching a topic without a clear purpose.
  40. Spending too much time on personal appearance decisions.
  41. Multitasking on unrelated tasks.
  42. Waiting for the "perfect" moment to start a task.
  43. Scrolling through social media for extended periods.
  44. Micromanaging instead of empowering team members.
  45. Overcommitting to volunteer or community activities.
  46. Constantly checking smartphones for updates.
  47. Ineffective use of technology and tools.
  48. Not setting boundaries with colleagues.
  49. Lack of self-reflection and goal setting.
  50. Lack of clear goals and priorities.