Delayinghouseholdchores untilthey becomeoverwhelming.Lack of self-reflectionand goalsetting.Dwelling onthingsbeyondone'scontrol.Ineffectiveuse oftechnologyand tools.Not settingboundarieswithcolleagues.Lack ofplanning formeals leadingto last-minutedecisions.Not settingclearboundariesbetween workand personallife.Engaging inunnecessarycomparisonwith others.Avoidingphysicalactivity.Micromanaginginstead ofempoweringteam members.Multitaskingonunrelatedtasks.Constantlycheckingsmartphonesfor updates.Poor timemanagementduringcommuting.Constantlycheckingpersonalmessagesduring workhours.Spending toomuch time onsocial mediaduring workhours.Notasking forhelp whenneeded.Lack ofbreaksleading toburnout.Ignoringhealthand well-being.Procrastinatingon importanttasks.Holding ontogrudges ornegativeemotions.Engaging inexcessivedaydreaming.Excessive TVor videogameconsumption.Aimlessinternetbrowsing.Fear of saying"no" toadditionalresponsibilities.Mindlesssnacking.Inefficienttask-switching.Getting lost inthe rabbithole of onlinearticles orvideos.Unproductiveand lengthymeetings.Overcommittingto volunteer orcommunityactivities.Overthinkingdecisions thatdon't requireextensiveconsideration.Over-researching atopic withouta clearpurpose.Ignoring theneed forcontinuouslearning andskilldevelopment.Snoozing thealarmexcessivelyin themorning.Waiting forthe "perfect"moment tostart a task.Spendingexcessivetime on low-prioritytasks.Endless andunnecessarypaperwork.Indecisivenessin makingsimplechoices.Spending toomuch time onhobbies at theexpense ofresponsibilities.Failure todelegateeffectively.Engagingin officegossip.Overanalyzingpast mistakesinstead oflearning fromthem.Excessiveemailcheckingwithout aclear purpose.Allowingperfectionismto hinderprogress.Scrollingthroughsocial mediafor extendedperiods.Spending toomuch time onpersonalappearancedecisions.Lack ofcleargoals andpriorities.Overcommittingto socialengagements.Focusing onnegativenews withoutbalance.Over-relianceon manualprocesseswhenautomation isavailable.Overplanningwithout takingaction.Delayinghouseholdchores untilthey becomeoverwhelming.Lack of self-reflectionand goalsetting.Dwelling onthingsbeyondone'scontrol.Ineffectiveuse oftechnologyand tools.Not settingboundarieswithcolleagues.Lack ofplanning formeals leadingto last-minutedecisions.Not settingclearboundariesbetween workand personallife.Engaging inunnecessarycomparisonwith others.Avoidingphysicalactivity.Micromanaginginstead ofempoweringteam members.Multitaskingonunrelatedtasks.Constantlycheckingsmartphonesfor updates.Poor timemanagementduringcommuting.Constantlycheckingpersonalmessagesduring workhours.Spending toomuch time onsocial mediaduring workhours.Notasking forhelp whenneeded.Lack ofbreaksleading toburnout.Ignoringhealthand well-being.Procrastinatingon importanttasks.Holding ontogrudges ornegativeemotions.Engaging inexcessivedaydreaming.Excessive TVor videogameconsumption.Aimlessinternetbrowsing.Fear of saying"no" toadditionalresponsibilities.Mindlesssnacking.Inefficienttask-switching.Getting lost inthe rabbithole of onlinearticles orvideos.Unproductiveand lengthymeetings.Overcommittingto volunteer orcommunityactivities.Overthinkingdecisions thatdon't requireextensiveconsideration.Over-researching atopic withouta clearpurpose.Ignoring theneed forcontinuouslearning andskilldevelopment.Snoozing thealarmexcessivelyin themorning.Waiting forthe "perfect"moment tostart a task.Spendingexcessivetime on low-prioritytasks.Endless andunnecessarypaperwork.Indecisivenessin makingsimplechoices.Spending toomuch time onhobbies at theexpense ofresponsibilities.Failure todelegateeffectively.Engagingin officegossip.Overanalyzingpast mistakesinstead oflearning fromthem.Excessiveemailcheckingwithout aclear purpose.Allowingperfectionismto hinderprogress.Scrollingthroughsocial mediafor extendedperiods.Spending toomuch time onpersonalappearancedecisions.Lack ofcleargoals andpriorities.Overcommittingto socialengagements.Focusing onnegativenews withoutbalance.Over-relianceon manualprocesseswhenautomation isavailable.Overplanningwithout takingaction.

Recognizing my Time Wasters - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Delaying household chores until they become overwhelming.
  2. Lack of self-reflection and goal setting.
  3. Dwelling on things beyond one's control.
  4. Ineffective use of technology and tools.
  5. Not setting boundaries with colleagues.
  6. Lack of planning for meals leading to last-minute decisions.
  7. Not setting clear boundaries between work and personal life.
  8. Engaging in unnecessary comparison with others.
  9. Avoiding physical activity.
  10. Micromanaging instead of empowering team members.
  11. Multitasking on unrelated tasks.
  12. Constantly checking smartphones for updates.
  13. Poor time management during commuting.
  14. Constantly checking personal messages during work hours.
  15. Spending too much time on social media during work hours.
  16. Not asking for help when needed.
  17. Lack of breaks leading to burnout.
  18. Ignoring health and well-being.
  19. Procrastinating on important tasks.
  20. Holding onto grudges or negative emotions.
  21. Engaging in excessive daydreaming.
  22. Excessive TV or video game consumption.
  23. Aimless internet browsing.
  24. Fear of saying "no" to additional responsibilities.
  25. Mindless snacking.
  26. Inefficient task-switching.
  27. Getting lost in the rabbit hole of online articles or videos.
  28. Unproductive and lengthy meetings.
  29. Overcommitting to volunteer or community activities.
  30. Overthinking decisions that don't require extensive consideration.
  31. Over-researching a topic without a clear purpose.
  32. Ignoring the need for continuous learning and skill development.
  33. Snoozing the alarm excessively in the morning.
  34. Waiting for the "perfect" moment to start a task.
  35. Spending excessive time on low-priority tasks.
  36. Endless and unnecessary paperwork.
  37. Indecisiveness in making simple choices.
  38. Spending too much time on hobbies at the expense of responsibilities.
  39. Failure to delegate effectively.
  40. Engaging in office gossip.
  41. Overanalyzing past mistakes instead of learning from them.
  42. Excessive email checking without a clear purpose.
  43. Allowing perfectionism to hinder progress.
  44. Scrolling through social media for extended periods.
  45. Spending too much time on personal appearance decisions.
  46. Lack of clear goals and priorities.
  47. Overcommitting to social engagements.
  48. Focusing on negative news without balance.
  49. Over-reliance on manual processes when automation is available.
  50. Overplanning without taking action.