Ignoring theneed forcontinuouslearning andskilldevelopment.Getting lost inthe rabbithole of onlinearticles orvideos.Endless andunnecessarypaperwork.Lack ofbreaksleading toburnout.Over-researching atopic withouta clearpurpose.Micromanaginginstead ofempoweringteam members.Overplanningwithout takingaction.Engaging inunnecessarycomparisonwith others.Poor timemanagementduringcommuting.Fear of saying"no" toadditionalresponsibilities.Allowingperfectionismto hinderprogress.Spending toomuch time onsocial mediaduring workhours.Holding ontogrudges ornegativeemotions.Excessive TVor videogameconsumption.Not settingboundarieswithcolleagues.Engagingin officegossip.Snoozing thealarmexcessivelyin themorning.Inefficienttask-switching.Indecisivenessin makingsimplechoices.Ignoringhealthand well-being.Multitaskingonunrelatedtasks.Scrollingthroughsocial mediafor extendedperiods.Overcommittingto volunteer orcommunityactivities.Spending toomuch time onhobbies at theexpense ofresponsibilities.Spending toomuch time onpersonalappearancedecisions.Ineffectiveuse oftechnologyand tools.Constantlycheckingpersonalmessagesduring workhours.Constantlycheckingsmartphonesfor updates.Over-relianceon manualprocesseswhenautomation isavailable.Procrastinatingon importanttasks.Not settingclearboundariesbetween workand personallife.Dwelling onthingsbeyondone'scontrol.Lack ofplanning formeals leadingto last-minutedecisions.Excessiveemailcheckingwithout aclear purpose.Mindlesssnacking.Unproductiveand lengthymeetings.Notasking forhelp whenneeded.Overthinkingdecisions thatdon't requireextensiveconsideration.Overanalyzingpast mistakesinstead oflearning fromthem.Spendingexcessivetime on low-prioritytasks.Engaging inexcessivedaydreaming.Avoidingphysicalactivity.Aimlessinternetbrowsing.Lack ofcleargoals andpriorities.Delayinghouseholdchores untilthey becomeoverwhelming.Overcommittingto socialengagements.Lack of self-reflectionand goalsetting.Failure todelegateeffectively.Waiting forthe "perfect"moment tostart a task.Focusing onnegativenews withoutbalance.Ignoring theneed forcontinuouslearning andskilldevelopment.Getting lost inthe rabbithole of onlinearticles orvideos.Endless andunnecessarypaperwork.Lack ofbreaksleading toburnout.Over-researching atopic withouta clearpurpose.Micromanaginginstead ofempoweringteam members.Overplanningwithout takingaction.Engaging inunnecessarycomparisonwith others.Poor timemanagementduringcommuting.Fear of saying"no" toadditionalresponsibilities.Allowingperfectionismto hinderprogress.Spending toomuch time onsocial mediaduring workhours.Holding ontogrudges ornegativeemotions.Excessive TVor videogameconsumption.Not settingboundarieswithcolleagues.Engagingin officegossip.Snoozing thealarmexcessivelyin themorning.Inefficienttask-switching.Indecisivenessin makingsimplechoices.Ignoringhealthand well-being.Multitaskingonunrelatedtasks.Scrollingthroughsocial mediafor extendedperiods.Overcommittingto volunteer orcommunityactivities.Spending toomuch time onhobbies at theexpense ofresponsibilities.Spending toomuch time onpersonalappearancedecisions.Ineffectiveuse oftechnologyand tools.Constantlycheckingpersonalmessagesduring workhours.Constantlycheckingsmartphonesfor updates.Over-relianceon manualprocesseswhenautomation isavailable.Procrastinatingon importanttasks.Not settingclearboundariesbetween workand personallife.Dwelling onthingsbeyondone'scontrol.Lack ofplanning formeals leadingto last-minutedecisions.Excessiveemailcheckingwithout aclear purpose.Mindlesssnacking.Unproductiveand lengthymeetings.Notasking forhelp whenneeded.Overthinkingdecisions thatdon't requireextensiveconsideration.Overanalyzingpast mistakesinstead oflearning fromthem.Spendingexcessivetime on low-prioritytasks.Engaging inexcessivedaydreaming.Avoidingphysicalactivity.Aimlessinternetbrowsing.Lack ofcleargoals andpriorities.Delayinghouseholdchores untilthey becomeoverwhelming.Overcommittingto socialengagements.Lack of self-reflectionand goalsetting.Failure todelegateeffectively.Waiting forthe "perfect"moment tostart a task.Focusing onnegativenews withoutbalance.

Recognizing my Time Wasters - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ignoring the need for continuous learning and skill development.
  2. Getting lost in the rabbit hole of online articles or videos.
  3. Endless and unnecessary paperwork.
  4. Lack of breaks leading to burnout.
  5. Over-researching a topic without a clear purpose.
  6. Micromanaging instead of empowering team members.
  7. Overplanning without taking action.
  8. Engaging in unnecessary comparison with others.
  9. Poor time management during commuting.
  10. Fear of saying "no" to additional responsibilities.
  11. Allowing perfectionism to hinder progress.
  12. Spending too much time on social media during work hours.
  13. Holding onto grudges or negative emotions.
  14. Excessive TV or video game consumption.
  15. Not setting boundaries with colleagues.
  16. Engaging in office gossip.
  17. Snoozing the alarm excessively in the morning.
  18. Inefficient task-switching.
  19. Indecisiveness in making simple choices.
  20. Ignoring health and well-being.
  21. Multitasking on unrelated tasks.
  22. Scrolling through social media for extended periods.
  23. Overcommitting to volunteer or community activities.
  24. Spending too much time on hobbies at the expense of responsibilities.
  25. Spending too much time on personal appearance decisions.
  26. Ineffective use of technology and tools.
  27. Constantly checking personal messages during work hours.
  28. Constantly checking smartphones for updates.
  29. Over-reliance on manual processes when automation is available.
  30. Procrastinating on important tasks.
  31. Not setting clear boundaries between work and personal life.
  32. Dwelling on things beyond one's control.
  33. Lack of planning for meals leading to last-minute decisions.
  34. Excessive email checking without a clear purpose.
  35. Mindless snacking.
  36. Unproductive and lengthy meetings.
  37. Not asking for help when needed.
  38. Overthinking decisions that don't require extensive consideration.
  39. Overanalyzing past mistakes instead of learning from them.
  40. Spending excessive time on low-priority tasks.
  41. Engaging in excessive daydreaming.
  42. Avoiding physical activity.
  43. Aimless internet browsing.
  44. Lack of clear goals and priorities.
  45. Delaying household chores until they become overwhelming.
  46. Overcommitting to social engagements.
  47. Lack of self-reflection and goal setting.
  48. Failure to delegate effectively.
  49. Waiting for the "perfect" moment to start a task.
  50. Focusing on negative news without balance.