Took arestbreakGotenoughsleepExercisedor playeda sportOrganizedmy spaceWatcheda funnyvideoFinishedoneschooltaskListenedto musicSpenttimemeditatingor prayingAte ahealthymealMovedmybodyBrushedmyteethTook abreak fromsocialmediaTooksomedeepbreathsTalkedto afriendHelpedsomeoneelseDrankenoughwaterSpenttime innatureReada bookJournaledabout myfeelingsAskedfor helpSpenttime withfamilyGavemyself acomplimentDidsomethingfunTook ashoweror bathTook arestbreakGotenoughsleepExercisedor playeda sportOrganizedmy spaceWatcheda funnyvideoFinishedoneschooltaskListenedto musicSpenttimemeditatingor prayingAte ahealthymealMovedmybodyBrushedmyteethTook abreak fromsocialmediaTooksomedeepbreathsTalkedto afriendHelpedsomeoneelseDrankenoughwaterSpenttime innatureReada bookJournaledabout myfeelingsAskedfor helpSpenttime withfamilyGavemyself acomplimentDidsomethingfunTook ashoweror bath

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a rest break
  2. Got enough sleep
  3. Exercised or played a sport
  4. Organized my space
  5. Watched a funny video
  6. Finished one school task
  7. Listened to music
  8. Spent time meditating or praying
  9. Ate a healthy meal
  10. Moved my body
  11. Brushed my teeth
  12. Took a break from social media
  13. Took some deep breaths
  14. Talked to a friend
  15. Helped someone else
  16. Drank enough water
  17. Spent time in nature
  18. Read a book
  19. Journaled about my feelings
  20. Asked for help
  21. Spent time with family
  22. Gave myself a compliment
  23. Did something fun
  24. Took a shower or bath