Journaledabout myfeelingsExercisedor playeda sportTook abreak fromsocialmediaOrganizedmy spaceGotenoughsleepDrankenoughwaterDidsomethingfunTook arestbreakBrushedmyteethGavemyself acomplimentTooksomedeepbreathsTalkedto afriendListenedto musicSpenttime innatureAskedfor helpTook ashoweror bathHelpedsomeoneelseWatcheda funnyvideoReada bookMovedmybodyFinishedoneschooltaskSpenttimemeditatingor prayingAte ahealthymealSpenttime withfamilyJournaledabout myfeelingsExercisedor playeda sportTook abreak fromsocialmediaOrganizedmy spaceGotenoughsleepDrankenoughwaterDidsomethingfunTook arestbreakBrushedmyteethGavemyself acomplimentTooksomedeepbreathsTalkedto afriendListenedto musicSpenttime innatureAskedfor helpTook ashoweror bathHelpedsomeoneelseWatcheda funnyvideoReada bookMovedmybodyFinishedoneschooltaskSpenttimemeditatingor prayingAte ahealthymealSpenttime withfamily

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Journaled about my feelings
  2. Exercised or played a sport
  3. Took a break from social media
  4. Organized my space
  5. Got enough sleep
  6. Drank enough water
  7. Did something fun
  8. Took a rest break
  9. Brushed my teeth
  10. Gave myself a compliment
  11. Took some deep breaths
  12. Talked to a friend
  13. Listened to music
  14. Spent time in nature
  15. Asked for help
  16. Took a shower or bath
  17. Helped someone else
  18. Watched a funny video
  19. Read a book
  20. Moved my body
  21. Finished one school task
  22. Spent time meditating or praying
  23. Ate a healthy meal
  24. Spent time with family