Talkedto afriendDidsomethingfunOrganizedmy spaceGavemyself acomplimentExercisedor playeda sportTooksomedeepbreathsGotenoughsleepFinishedoneschooltaskTook ashoweror bathSpenttime withfamilyTook abreak fromsocialmediaDrankenoughwaterJournaledabout myfeelingsSpenttime innatureListenedto musicAte ahealthymealSpenttimemeditatingor prayingAskedfor helpBrushedmyteethHelpedsomeoneelseTook arestbreakMovedmybodyWatcheda funnyvideoReada bookTalkedto afriendDidsomethingfunOrganizedmy spaceGavemyself acomplimentExercisedor playeda sportTooksomedeepbreathsGotenoughsleepFinishedoneschooltaskTook ashoweror bathSpenttime withfamilyTook abreak fromsocialmediaDrankenoughwaterJournaledabout myfeelingsSpenttime innatureListenedto musicAte ahealthymealSpenttimemeditatingor prayingAskedfor helpBrushedmyteethHelpedsomeoneelseTook arestbreakMovedmybodyWatcheda funnyvideoReada book

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Talked to a friend
  2. Did something fun
  3. Organized my space
  4. Gave myself a compliment
  5. Exercised or played a sport
  6. Took some deep breaths
  7. Got enough sleep
  8. Finished one school task
  9. Took a shower or bath
  10. Spent time with family
  11. Took a break from social media
  12. Drank enough water
  13. Journaled about my feelings
  14. Spent time in nature
  15. Listened to music
  16. Ate a healthy meal
  17. Spent time meditating or praying
  18. Asked for help
  19. Brushed my teeth
  20. Helped someone else
  21. Took a rest break
  22. Moved my body
  23. Watched a funny video
  24. Read a book