Took arestbreakDidsomethingfunTalkedto afriendMovedmybodySpenttime innatureTook abreak fromsocialmediaFinishedoneschooltaskSpenttime withfamilyDrankenoughwaterAskedfor helpReada bookTook ashoweror bathJournaledabout myfeelingsGavemyself acomplimentSpenttimemeditatingor prayingHelpedsomeoneelseTooksomedeepbreathsOrganizedmy spaceGotenoughsleepAte ahealthymealWatcheda funnyvideoBrushedmyteethListenedto musicExercisedor playeda sportTook arestbreakDidsomethingfunTalkedto afriendMovedmybodySpenttime innatureTook abreak fromsocialmediaFinishedoneschooltaskSpenttime withfamilyDrankenoughwaterAskedfor helpReada bookTook ashoweror bathJournaledabout myfeelingsGavemyself acomplimentSpenttimemeditatingor prayingHelpedsomeoneelseTooksomedeepbreathsOrganizedmy spaceGotenoughsleepAte ahealthymealWatcheda funnyvideoBrushedmyteethListenedto musicExercisedor playeda sport

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a rest break
  2. Did something fun
  3. Talked to a friend
  4. Moved my body
  5. Spent time in nature
  6. Took a break from social media
  7. Finished one school task
  8. Spent time with family
  9. Drank enough water
  10. Asked for help
  11. Read a book
  12. Took a shower or bath
  13. Journaled about my feelings
  14. Gave myself a compliment
  15. Spent time meditating or praying
  16. Helped someone else
  17. Took some deep breaths
  18. Organized my space
  19. Got enough sleep
  20. Ate a healthy meal
  21. Watched a funny video
  22. Brushed my teeth
  23. Listened to music
  24. Exercised or played a sport