Organizedmy spaceTook abreak fromsocialmediaJournaledabout myfeelingsReada bookTalkedto afriendBrushedmyteethTook arestbreakListenedto musicGotenoughsleepAte ahealthymealSpenttime withfamilyExercisedor playeda sportDrankenoughwaterTook ashoweror bathDidsomethingfunHelpedsomeoneelseFinishedoneschooltaskAskedfor helpWatcheda funnyvideoGavemyself acomplimentTooksomedeepbreathsMovedmybodySpenttimemeditatingor prayingSpenttime innatureOrganizedmy spaceTook abreak fromsocialmediaJournaledabout myfeelingsReada bookTalkedto afriendBrushedmyteethTook arestbreakListenedto musicGotenoughsleepAte ahealthymealSpenttime withfamilyExercisedor playeda sportDrankenoughwaterTook ashoweror bathDidsomethingfunHelpedsomeoneelseFinishedoneschooltaskAskedfor helpWatcheda funnyvideoGavemyself acomplimentTooksomedeepbreathsMovedmybodySpenttimemeditatingor prayingSpenttime innature

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Organized my space
  2. Took a break from social media
  3. Journaled about my feelings
  4. Read a book
  5. Talked to a friend
  6. Brushed my teeth
  7. Took a rest break
  8. Listened to music
  9. Got enough sleep
  10. Ate a healthy meal
  11. Spent time with family
  12. Exercised or played a sport
  13. Drank enough water
  14. Took a shower or bath
  15. Did something fun
  16. Helped someone else
  17. Finished one school task
  18. Asked for help
  19. Watched a funny video
  20. Gave myself a compliment
  21. Took some deep breaths
  22. Moved my body
  23. Spent time meditating or praying
  24. Spent time in nature