DidsomethingfunListenedto musicSpenttime withfamilyFinishedoneschooltaskReada bookWatcheda funnyvideoJournaledabout myfeelingsTook ashoweror bathSpenttimemeditatingor prayingDrankenoughwaterHelpedsomeoneelseBrushedmyteethAskedfor helpTooksomedeepbreathsAte ahealthymealGavemyself acomplimentOrganizedmy spaceTalkedto afriendTook abreak fromsocialmediaMovedmybodyGotenoughsleepSpenttime innatureExercisedor playeda sportTook arestbreakDidsomethingfunListenedto musicSpenttime withfamilyFinishedoneschooltaskReada bookWatcheda funnyvideoJournaledabout myfeelingsTook ashoweror bathSpenttimemeditatingor prayingDrankenoughwaterHelpedsomeoneelseBrushedmyteethAskedfor helpTooksomedeepbreathsAte ahealthymealGavemyself acomplimentOrganizedmy spaceTalkedto afriendTook abreak fromsocialmediaMovedmybodyGotenoughsleepSpenttime innatureExercisedor playeda sportTook arestbreak

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Did something fun
  2. Listened to music
  3. Spent time with family
  4. Finished one school task
  5. Read a book
  6. Watched a funny video
  7. Journaled about my feelings
  8. Took a shower or bath
  9. Spent time meditating or praying
  10. Drank enough water
  11. Helped someone else
  12. Brushed my teeth
  13. Asked for help
  14. Took some deep breaths
  15. Ate a healthy meal
  16. Gave myself a compliment
  17. Organized my space
  18. Talked to a friend
  19. Took a break from social media
  20. Moved my body
  21. Got enough sleep
  22. Spent time in nature
  23. Exercised or played a sport
  24. Took a rest break