MovedmybodyTook abreak fromsocialmediaSpenttimemeditatingor prayingTook ashoweror bathTooksomedeepbreathsSpenttime withfamilyDrankenoughwaterGotenoughsleepDidsomethingfunWatcheda funnyvideoFinishedoneschooltaskListenedto musicSpenttime innatureAte ahealthymealGavemyself acomplimentReada bookHelpedsomeoneelseOrganizedmy spaceTalkedto afriendAskedfor helpTook arestbreakBrushedmyteethExercisedor playeda sportJournaledabout myfeelingsMovedmybodyTook abreak fromsocialmediaSpenttimemeditatingor prayingTook ashoweror bathTooksomedeepbreathsSpenttime withfamilyDrankenoughwaterGotenoughsleepDidsomethingfunWatcheda funnyvideoFinishedoneschooltaskListenedto musicSpenttime innatureAte ahealthymealGavemyself acomplimentReada bookHelpedsomeoneelseOrganizedmy spaceTalkedto afriendAskedfor helpTook arestbreakBrushedmyteethExercisedor playeda sportJournaledabout myfeelings

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Moved my body
  2. Took a break from social media
  3. Spent time meditating or praying
  4. Took a shower or bath
  5. Took some deep breaths
  6. Spent time with family
  7. Drank enough water
  8. Got enough sleep
  9. Did something fun
  10. Watched a funny video
  11. Finished one school task
  12. Listened to music
  13. Spent time in nature
  14. Ate a healthy meal
  15. Gave myself a compliment
  16. Read a book
  17. Helped someone else
  18. Organized my space
  19. Talked to a friend
  20. Asked for help
  21. Took a rest break
  22. Brushed my teeth
  23. Exercised or played a sport
  24. Journaled about my feelings