Exercisedor playeda sportTook arestbreakOrganizedmy spaceTook abreak fromsocialmediaBrushedmyteethTalkedto afriendGavemyself acomplimentTooksomedeepbreathsAskedfor helpListenedto musicAte ahealthymealWatcheda funnyvideoDidsomethingfunMovedmybodyHelpedsomeoneelseReada bookDrankenoughwaterFinishedoneschooltaskGotenoughsleepJournaledabout myfeelingsSpenttimemeditatingor prayingSpenttime withfamilyTook ashoweror bathSpenttime innatureExercisedor playeda sportTook arestbreakOrganizedmy spaceTook abreak fromsocialmediaBrushedmyteethTalkedto afriendGavemyself acomplimentTooksomedeepbreathsAskedfor helpListenedto musicAte ahealthymealWatcheda funnyvideoDidsomethingfunMovedmybodyHelpedsomeoneelseReada bookDrankenoughwaterFinishedoneschooltaskGotenoughsleepJournaledabout myfeelingsSpenttimemeditatingor prayingSpenttime withfamilyTook ashoweror bathSpenttime innature

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercised or played a sport
  2. Took a rest break
  3. Organized my space
  4. Took a break from social media
  5. Brushed my teeth
  6. Talked to a friend
  7. Gave myself a compliment
  8. Took some deep breaths
  9. Asked for help
  10. Listened to music
  11. Ate a healthy meal
  12. Watched a funny video
  13. Did something fun
  14. Moved my body
  15. Helped someone else
  16. Read a book
  17. Drank enough water
  18. Finished one school task
  19. Got enough sleep
  20. Journaled about my feelings
  21. Spent time meditating or praying
  22. Spent time with family
  23. Took a shower or bath
  24. Spent time in nature