DidsomethingfunAskedfor helpTalkedto afriendTooksomedeepbreathsSpenttimemeditatingor prayingDrankenoughwaterListenedto musicOrganizedmy spaceWatcheda funnyvideoSpenttime withfamilyTook abreak fromsocialmediaAte ahealthymealMovedmybodyFinishedoneschooltaskExercisedor playeda sportGavemyself acomplimentJournaledabout myfeelingsHelpedsomeoneelseBrushedmyteethGotenoughsleepReada bookTook ashoweror bathSpenttime innatureTook arestbreakDidsomethingfunAskedfor helpTalkedto afriendTooksomedeepbreathsSpenttimemeditatingor prayingDrankenoughwaterListenedto musicOrganizedmy spaceWatcheda funnyvideoSpenttime withfamilyTook abreak fromsocialmediaAte ahealthymealMovedmybodyFinishedoneschooltaskExercisedor playeda sportGavemyself acomplimentJournaledabout myfeelingsHelpedsomeoneelseBrushedmyteethGotenoughsleepReada bookTook ashoweror bathSpenttime innatureTook arestbreak

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Did something fun
  2. Asked for help
  3. Talked to a friend
  4. Took some deep breaths
  5. Spent time meditating or praying
  6. Drank enough water
  7. Listened to music
  8. Organized my space
  9. Watched a funny video
  10. Spent time with family
  11. Took a break from social media
  12. Ate a healthy meal
  13. Moved my body
  14. Finished one school task
  15. Exercised or played a sport
  16. Gave myself a compliment
  17. Journaled about my feelings
  18. Helped someone else
  19. Brushed my teeth
  20. Got enough sleep
  21. Read a book
  22. Took a shower or bath
  23. Spent time in nature
  24. Took a rest break