Spenttime withfamilyExercisedor playeda sportBrushedmyteethTook abreak fromsocialmediaAskedfor helpAte ahealthymealDidsomethingfunGavemyself acomplimentReada bookWatcheda funnyvideoTooksomedeepbreathsTook ashoweror bathListenedto musicSpenttime innatureMovedmybodyFinishedoneschooltaskHelpedsomeoneelseSpenttimemeditatingor prayingJournaledabout myfeelingsTook arestbreakGotenoughsleepTalkedto afriendOrganizedmy spaceDrankenoughwaterSpenttime withfamilyExercisedor playeda sportBrushedmyteethTook abreak fromsocialmediaAskedfor helpAte ahealthymealDidsomethingfunGavemyself acomplimentReada bookWatcheda funnyvideoTooksomedeepbreathsTook ashoweror bathListenedto musicSpenttime innatureMovedmybodyFinishedoneschooltaskHelpedsomeoneelseSpenttimemeditatingor prayingJournaledabout myfeelingsTook arestbreakGotenoughsleepTalkedto afriendOrganizedmy spaceDrankenoughwater

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spent time with family
  2. Exercised or played a sport
  3. Brushed my teeth
  4. Took a break from social media
  5. Asked for help
  6. Ate a healthy meal
  7. Did something fun
  8. Gave myself a compliment
  9. Read a book
  10. Watched a funny video
  11. Took some deep breaths
  12. Took a shower or bath
  13. Listened to music
  14. Spent time in nature
  15. Moved my body
  16. Finished one school task
  17. Helped someone else
  18. Spent time meditating or praying
  19. Journaled about my feelings
  20. Took a rest break
  21. Got enough sleep
  22. Talked to a friend
  23. Organized my space
  24. Drank enough water