Exercisedor playeda sportDrankenoughwaterAskedfor helpDidsomethingfunTook abreak fromsocialmediaTook arestbreakTalkedto afriendGavemyself acomplimentBrushedmyteethHelpedsomeoneelseTooksomedeepbreathsTook ashoweror bathSpenttime withfamilyMovedmybodyFinishedoneschooltaskWatcheda funnyvideoSpenttime innatureJournaledabout myfeelingsOrganizedmy spaceSpenttimemeditatingor prayingGotenoughsleepListenedto musicAte ahealthymealReada bookExercisedor playeda sportDrankenoughwaterAskedfor helpDidsomethingfunTook abreak fromsocialmediaTook arestbreakTalkedto afriendGavemyself acomplimentBrushedmyteethHelpedsomeoneelseTooksomedeepbreathsTook ashoweror bathSpenttime withfamilyMovedmybodyFinishedoneschooltaskWatcheda funnyvideoSpenttime innatureJournaledabout myfeelingsOrganizedmy spaceSpenttimemeditatingor prayingGotenoughsleepListenedto musicAte ahealthymealReada book

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Exercised or played a sport
  2. Drank enough water
  3. Asked for help
  4. Did something fun
  5. Took a break from social media
  6. Took a rest break
  7. Talked to a friend
  8. Gave myself a compliment
  9. Brushed my teeth
  10. Helped someone else
  11. Took some deep breaths
  12. Took a shower or bath
  13. Spent time with family
  14. Moved my body
  15. Finished one school task
  16. Watched a funny video
  17. Spent time in nature
  18. Journaled about my feelings
  19. Organized my space
  20. Spent time meditating or praying
  21. Got enough sleep
  22. Listened to music
  23. Ate a healthy meal
  24. Read a book