Spenttimemeditatingor prayingDrankenoughwaterJournaledabout myfeelingsSpenttime withfamilyTook ashoweror bathOrganizedmy spaceGotenoughsleepTook abreak fromsocialmediaFinishedoneschooltaskHelpedsomeoneelseListenedto musicDidsomethingfunMovedmybodyTooksomedeepbreathsAte ahealthymealExercisedor playeda sportReada bookBrushedmyteethTalkedto afriendTook arestbreakWatcheda funnyvideoGavemyself acomplimentAskedfor helpSpenttime innatureSpenttimemeditatingor prayingDrankenoughwaterJournaledabout myfeelingsSpenttime withfamilyTook ashoweror bathOrganizedmy spaceGotenoughsleepTook abreak fromsocialmediaFinishedoneschooltaskHelpedsomeoneelseListenedto musicDidsomethingfunMovedmybodyTooksomedeepbreathsAte ahealthymealExercisedor playeda sportReada bookBrushedmyteethTalkedto afriendTook arestbreakWatcheda funnyvideoGavemyself acomplimentAskedfor helpSpenttime innature

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spent time meditating or praying
  2. Drank enough water
  3. Journaled about my feelings
  4. Spent time with family
  5. Took a shower or bath
  6. Organized my space
  7. Got enough sleep
  8. Took a break from social media
  9. Finished one school task
  10. Helped someone else
  11. Listened to music
  12. Did something fun
  13. Moved my body
  14. Took some deep breaths
  15. Ate a healthy meal
  16. Exercised or played a sport
  17. Read a book
  18. Brushed my teeth
  19. Talked to a friend
  20. Took a rest break
  21. Watched a funny video
  22. Gave myself a compliment
  23. Asked for help
  24. Spent time in nature