Gavemyself acomplimentDidsomethingfunAte ahealthymealJournaledabout myfeelingsExercisedor playeda sportWatcheda funnyvideoSpenttime withfamilyBrushedmyteethHelpedsomeoneelseTalkedto afriendDrankenoughwaterMovedmybodyTook abreak fromsocialmediaTook ashoweror bathSpenttimemeditatingor prayingFinishedoneschooltaskTooksomedeepbreathsReada bookSpenttime innatureOrganizedmy spaceAskedfor helpListenedto musicTook arestbreakGotenoughsleepGavemyself acomplimentDidsomethingfunAte ahealthymealJournaledabout myfeelingsExercisedor playeda sportWatcheda funnyvideoSpenttime withfamilyBrushedmyteethHelpedsomeoneelseTalkedto afriendDrankenoughwaterMovedmybodyTook abreak fromsocialmediaTook ashoweror bathSpenttimemeditatingor prayingFinishedoneschooltaskTooksomedeepbreathsReada bookSpenttime innatureOrganizedmy spaceAskedfor helpListenedto musicTook arestbreakGotenoughsleep

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Gave myself a compliment
  2. Did something fun
  3. Ate a healthy meal
  4. Journaled about my feelings
  5. Exercised or played a sport
  6. Watched a funny video
  7. Spent time with family
  8. Brushed my teeth
  9. Helped someone else
  10. Talked to a friend
  11. Drank enough water
  12. Moved my body
  13. Took a break from social media
  14. Took a shower or bath
  15. Spent time meditating or praying
  16. Finished one school task
  17. Took some deep breaths
  18. Read a book
  19. Spent time in nature
  20. Organized my space
  21. Asked for help
  22. Listened to music
  23. Took a rest break
  24. Got enough sleep