Ate ahealthymealSpenttimemeditatingor prayingBrushedmyteethReada bookSpenttime withfamilyTalkedto afriendWatcheda funnyvideoGavemyself acomplimentTook abreak fromsocialmediaTooksomedeepbreathsOrganizedmy spaceSpenttime innatureMovedmybodyTook arestbreakAskedfor helpJournaledabout myfeelingsDidsomethingfunGotenoughsleepTook ashoweror bathExercisedor playeda sportFinishedoneschooltaskHelpedsomeoneelseListenedto musicDrankenoughwaterAte ahealthymealSpenttimemeditatingor prayingBrushedmyteethReada bookSpenttime withfamilyTalkedto afriendWatcheda funnyvideoGavemyself acomplimentTook abreak fromsocialmediaTooksomedeepbreathsOrganizedmy spaceSpenttime innatureMovedmybodyTook arestbreakAskedfor helpJournaledabout myfeelingsDidsomethingfunGotenoughsleepTook ashoweror bathExercisedor playeda sportFinishedoneschooltaskHelpedsomeoneelseListenedto musicDrankenoughwater

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ate a healthy meal
  2. Spent time meditating or praying
  3. Brushed my teeth
  4. Read a book
  5. Spent time with family
  6. Talked to a friend
  7. Watched a funny video
  8. Gave myself a compliment
  9. Took a break from social media
  10. Took some deep breaths
  11. Organized my space
  12. Spent time in nature
  13. Moved my body
  14. Took a rest break
  15. Asked for help
  16. Journaled about my feelings
  17. Did something fun
  18. Got enough sleep
  19. Took a shower or bath
  20. Exercised or played a sport
  21. Finished one school task
  22. Helped someone else
  23. Listened to music
  24. Drank enough water