Watcheda funnyvideoSpenttime withfamilyBrushedmyteethTook arestbreakOrganizedmy spaceAte ahealthymealSpenttimemeditatingor prayingTalkedto afriendDrankenoughwaterGavemyself acomplimentMovedmybodyFinishedoneschooltaskTooksomedeepbreathsDidsomethingfunTook abreak fromsocialmediaReada bookExercisedor playeda sportAskedfor helpJournaledabout myfeelingsListenedto musicSpenttime innatureGotenoughsleepTook ashoweror bathHelpedsomeoneelseWatcheda funnyvideoSpenttime withfamilyBrushedmyteethTook arestbreakOrganizedmy spaceAte ahealthymealSpenttimemeditatingor prayingTalkedto afriendDrankenoughwaterGavemyself acomplimentMovedmybodyFinishedoneschooltaskTooksomedeepbreathsDidsomethingfunTook abreak fromsocialmediaReada bookExercisedor playeda sportAskedfor helpJournaledabout myfeelingsListenedto musicSpenttime innatureGotenoughsleepTook ashoweror bathHelpedsomeoneelse

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watched a funny video
  2. Spent time with family
  3. Brushed my teeth
  4. Took a rest break
  5. Organized my space
  6. Ate a healthy meal
  7. Spent time meditating or praying
  8. Talked to a friend
  9. Drank enough water
  10. Gave myself a compliment
  11. Moved my body
  12. Finished one school task
  13. Took some deep breaths
  14. Did something fun
  15. Took a break from social media
  16. Read a book
  17. Exercised or played a sport
  18. Asked for help
  19. Journaled about my feelings
  20. Listened to music
  21. Spent time in nature
  22. Got enough sleep
  23. Took a shower or bath
  24. Helped someone else