Askedfor helpSpenttimemeditatingor prayingTook arestbreakAte ahealthymealListenedto musicTook abreak fromsocialmediaFinishedoneschooltaskMovedmybodyOrganizedmy spaceTook ashoweror bathWatcheda funnyvideoBrushedmyteethJournaledabout myfeelingsTalkedto afriendReada bookDrankenoughwaterExercisedor playeda sportGavemyself acomplimentHelpedsomeoneelseSpenttime withfamilyDidsomethingfunGotenoughsleepSpenttime innatureTooksomedeepbreathsAskedfor helpSpenttimemeditatingor prayingTook arestbreakAte ahealthymealListenedto musicTook abreak fromsocialmediaFinishedoneschooltaskMovedmybodyOrganizedmy spaceTook ashoweror bathWatcheda funnyvideoBrushedmyteethJournaledabout myfeelingsTalkedto afriendReada bookDrankenoughwaterExercisedor playeda sportGavemyself acomplimentHelpedsomeoneelseSpenttime withfamilyDidsomethingfunGotenoughsleepSpenttime innatureTooksomedeepbreaths

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Asked for help
  2. Spent time meditating or praying
  3. Took a rest break
  4. Ate a healthy meal
  5. Listened to music
  6. Took a break from social media
  7. Finished one school task
  8. Moved my body
  9. Organized my space
  10. Took a shower or bath
  11. Watched a funny video
  12. Brushed my teeth
  13. Journaled about my feelings
  14. Talked to a friend
  15. Read a book
  16. Drank enough water
  17. Exercised or played a sport
  18. Gave myself a compliment
  19. Helped someone else
  20. Spent time with family
  21. Did something fun
  22. Got enough sleep
  23. Spent time in nature
  24. Took some deep breaths