BrushedmyteethAskedfor helpReada bookTalkedto afriendDidsomethingfunHelpedsomeoneelseDrankenoughwaterExercisedor playeda sportOrganizedmy spaceTooksomedeepbreathsSpenttimemeditatingor prayingWatcheda funnyvideoFinishedoneschooltaskTook arestbreakGavemyself acomplimentAte ahealthymealSpenttime innatureMovedmybodyTook abreak fromsocialmediaTook ashoweror bathJournaledabout myfeelingsSpenttime withfamilyGotenoughsleepListenedto musicBrushedmyteethAskedfor helpReada bookTalkedto afriendDidsomethingfunHelpedsomeoneelseDrankenoughwaterExercisedor playeda sportOrganizedmy spaceTooksomedeepbreathsSpenttimemeditatingor prayingWatcheda funnyvideoFinishedoneschooltaskTook arestbreakGavemyself acomplimentAte ahealthymealSpenttime innatureMovedmybodyTook abreak fromsocialmediaTook ashoweror bathJournaledabout myfeelingsSpenttime withfamilyGotenoughsleepListenedto music

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Brushed my teeth
  2. Asked for help
  3. Read a book
  4. Talked to a friend
  5. Did something fun
  6. Helped someone else
  7. Drank enough water
  8. Exercised or played a sport
  9. Organized my space
  10. Took some deep breaths
  11. Spent time meditating or praying
  12. Watched a funny video
  13. Finished one school task
  14. Took a rest break
  15. Gave myself a compliment
  16. Ate a healthy meal
  17. Spent time in nature
  18. Moved my body
  19. Took a break from social media
  20. Took a shower or bath
  21. Journaled about my feelings
  22. Spent time with family
  23. Got enough sleep
  24. Listened to music