Gavemyself acomplimentListenedto musicMovedmybodyDrankenoughwaterAte ahealthymealExercisedor playeda sportTook abreak fromsocialmediaOrganizedmy spaceDidsomethingfunGotenoughsleepTalkedto afriendBrushedmyteethSpenttimemeditatingor prayingSpenttime innatureWatcheda funnyvideoTooksomedeepbreathsJournaledabout myfeelingsAskedfor helpTook ashoweror bathReada bookSpenttime withfamilyFinishedoneschooltaskHelpedsomeoneelseTook arestbreakGavemyself acomplimentListenedto musicMovedmybodyDrankenoughwaterAte ahealthymealExercisedor playeda sportTook abreak fromsocialmediaOrganizedmy spaceDidsomethingfunGotenoughsleepTalkedto afriendBrushedmyteethSpenttimemeditatingor prayingSpenttime innatureWatcheda funnyvideoTooksomedeepbreathsJournaledabout myfeelingsAskedfor helpTook ashoweror bathReada bookSpenttime withfamilyFinishedoneschooltaskHelpedsomeoneelseTook arestbreak

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Gave myself a compliment
  2. Listened to music
  3. Moved my body
  4. Drank enough water
  5. Ate a healthy meal
  6. Exercised or played a sport
  7. Took a break from social media
  8. Organized my space
  9. Did something fun
  10. Got enough sleep
  11. Talked to a friend
  12. Brushed my teeth
  13. Spent time meditating or praying
  14. Spent time in nature
  15. Watched a funny video
  16. Took some deep breaths
  17. Journaled about my feelings
  18. Asked for help
  19. Took a shower or bath
  20. Read a book
  21. Spent time with family
  22. Finished one school task
  23. Helped someone else
  24. Took a rest break