Spenttimemeditatingor prayingTalkedto afriendGotenoughsleepGavemyself acomplimentSpenttime innatureWatcheda funnyvideoDrankenoughwaterDidsomethingfunFinishedoneschooltaskReada bookListenedto musicTook abreak fromsocialmediaMovedmybodyTooksomedeepbreathsAskedfor helpAte ahealthymealSpenttime withfamilyHelpedsomeoneelseTook ashoweror bathExercisedor playeda sportJournaledabout myfeelingsBrushedmyteethTook arestbreakOrganizedmy spaceSpenttimemeditatingor prayingTalkedto afriendGotenoughsleepGavemyself acomplimentSpenttime innatureWatcheda funnyvideoDrankenoughwaterDidsomethingfunFinishedoneschooltaskReada bookListenedto musicTook abreak fromsocialmediaMovedmybodyTooksomedeepbreathsAskedfor helpAte ahealthymealSpenttime withfamilyHelpedsomeoneelseTook ashoweror bathExercisedor playeda sportJournaledabout myfeelingsBrushedmyteethTook arestbreakOrganizedmy space

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spent time meditating or praying
  2. Talked to a friend
  3. Got enough sleep
  4. Gave myself a compliment
  5. Spent time in nature
  6. Watched a funny video
  7. Drank enough water
  8. Did something fun
  9. Finished one school task
  10. Read a book
  11. Listened to music
  12. Took a break from social media
  13. Moved my body
  14. Took some deep breaths
  15. Asked for help
  16. Ate a healthy meal
  17. Spent time with family
  18. Helped someone else
  19. Took a shower or bath
  20. Exercised or played a sport
  21. Journaled about my feelings
  22. Brushed my teeth
  23. Took a rest break
  24. Organized my space