DrankenoughwaterSpenttime innatureReada bookTalkedto afriendTook ashoweror bathBrushedmyteethSpenttime withfamilyListenedto musicDidsomethingfunSpenttimemeditatingor prayingFinishedoneschooltaskGotenoughsleepHelpedsomeoneelseExercisedor playeda sportAte ahealthymealGavemyself acomplimentWatcheda funnyvideoAskedfor helpTook abreak fromsocialmediaMovedmybodyTooksomedeepbreathsOrganizedmy spaceTook arestbreakJournaledabout myfeelingsDrankenoughwaterSpenttime innatureReada bookTalkedto afriendTook ashoweror bathBrushedmyteethSpenttime withfamilyListenedto musicDidsomethingfunSpenttimemeditatingor prayingFinishedoneschooltaskGotenoughsleepHelpedsomeoneelseExercisedor playeda sportAte ahealthymealGavemyself acomplimentWatcheda funnyvideoAskedfor helpTook abreak fromsocialmediaMovedmybodyTooksomedeepbreathsOrganizedmy spaceTook arestbreakJournaledabout myfeelings

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Drank enough water
  2. Spent time in nature
  3. Read a book
  4. Talked to a friend
  5. Took a shower or bath
  6. Brushed my teeth
  7. Spent time with family
  8. Listened to music
  9. Did something fun
  10. Spent time meditating or praying
  11. Finished one school task
  12. Got enough sleep
  13. Helped someone else
  14. Exercised or played a sport
  15. Ate a healthy meal
  16. Gave myself a compliment
  17. Watched a funny video
  18. Asked for help
  19. Took a break from social media
  20. Moved my body
  21. Took some deep breaths
  22. Organized my space
  23. Took a rest break
  24. Journaled about my feelings