Watcheda funnyvideoFinisheda schooltaskTook abreak fromsocialmediaSpenttime innatureListenedto musicI enjoyTooksomedeepbreathsExercisedor playedsportsAte ahealthymealBrushedmyteethDidsomethingfunTook ashoweror bathOrganizedmy spaceGavemyself acomplimentTook abreakHelpedsomeoneelseAskedfor helpDrankenoughwaterReada bookDrankenoughwaterGotenoughsleepTalkedto afriendSpenttimemeditatingor prayingJournaledabout myfeelingsSpenttime withfamilyWatcheda funnyvideoFinisheda schooltaskTook abreak fromsocialmediaSpenttime innatureListenedto musicI enjoyTooksomedeepbreathsExercisedor playedsportsAte ahealthymealBrushedmyteethDidsomethingfunTook ashoweror bathOrganizedmy spaceGavemyself acomplimentTook abreakHelpedsomeoneelseAskedfor helpDrankenoughwaterReada bookDrankenoughwaterGotenoughsleepTalkedto afriendSpenttimemeditatingor prayingJournaledabout myfeelingsSpenttime withfamily

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Watched a funny video
  2. Finished a school task
  3. Took a break from social media
  4. Spent time in nature
  5. Listened to music I enjoy
  6. Took some deep breaths
  7. Exercised or played sports
  8. Ate a healthy meal
  9. Brushed my teeth
  10. Did something fun
  11. Took a shower or bath
  12. Organized my space
  13. Gave myself a compliment
  14. Took a break
  15. Helped someone else
  16. Asked for help
  17. Drank enough water
  18. Read a book
  19. Drank enough water
  20. Got enough sleep
  21. Talked to a friend
  22. Spent time meditating or praying
  23. Journaled about my feelings
  24. Spent time with family