DrankenoughwaterAte ahealthymealTooksomedeepbreathsGotenoughsleepListenedto musicI enjoyOrganizedmy spaceTook abreakTalkedto afriendSpenttime innatureSpenttime withfamilyJournaledabout myfeelingsAskedfor helpDidsomethingfunWatcheda funnyvideoBrushedmyteethGavemyself acomplimentFinisheda schooltaskDrankenoughwaterReada bookSpenttimemeditatingor prayingTook ashoweror bathTook abreak fromsocialmediaHelpedsomeoneelseExercisedor playedsportsDrankenoughwaterAte ahealthymealTooksomedeepbreathsGotenoughsleepListenedto musicI enjoyOrganizedmy spaceTook abreakTalkedto afriendSpenttime innatureSpenttime withfamilyJournaledabout myfeelingsAskedfor helpDidsomethingfunWatcheda funnyvideoBrushedmyteethGavemyself acomplimentFinisheda schooltaskDrankenoughwaterReada bookSpenttimemeditatingor prayingTook ashoweror bathTook abreak fromsocialmediaHelpedsomeoneelseExercisedor playedsports

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drank enough water
  2. Ate a healthy meal
  3. Took some deep breaths
  4. Got enough sleep
  5. Listened to music I enjoy
  6. Organized my space
  7. Took a break
  8. Talked to a friend
  9. Spent time in nature
  10. Spent time with family
  11. Journaled about my feelings
  12. Asked for help
  13. Did something fun
  14. Watched a funny video
  15. Brushed my teeth
  16. Gave myself a compliment
  17. Finished a school task
  18. Drank enough water
  19. Read a book
  20. Spent time meditating or praying
  21. Took a shower or bath
  22. Took a break from social media
  23. Helped someone else
  24. Exercised or played sports