Finisheda schooltaskSpenttime innatureBrushedmyteethTalkedto afriendTooksomedeepbreathsTook ashoweror bathReada bookAskedfor helpWatcheda funnyvideoDrankenoughwaterListenedto musicI enjoyTook abreak fromsocialmediaGavemyself acomplimentHelpedsomeoneelseDidsomethingfunDrankenoughwaterSpenttimemeditatingor prayingExercisedor playedsportsOrganizedmy spaceTook abreakJournaledabout myfeelingsSpenttime withfamilyAte ahealthymealGotenoughsleepFinisheda schooltaskSpenttime innatureBrushedmyteethTalkedto afriendTooksomedeepbreathsTook ashoweror bathReada bookAskedfor helpWatcheda funnyvideoDrankenoughwaterListenedto musicI enjoyTook abreak fromsocialmediaGavemyself acomplimentHelpedsomeoneelseDidsomethingfunDrankenoughwaterSpenttimemeditatingor prayingExercisedor playedsportsOrganizedmy spaceTook abreakJournaledabout myfeelingsSpenttime withfamilyAte ahealthymealGotenoughsleep

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Finished a school task
  2. Spent time in nature
  3. Brushed my teeth
  4. Talked to a friend
  5. Took some deep breaths
  6. Took a shower or bath
  7. Read a book
  8. Asked for help
  9. Watched a funny video
  10. Drank enough water
  11. Listened to music I enjoy
  12. Took a break from social media
  13. Gave myself a compliment
  14. Helped someone else
  15. Did something fun
  16. Drank enough water
  17. Spent time meditating or praying
  18. Exercised or played sports
  19. Organized my space
  20. Took a break
  21. Journaled about my feelings
  22. Spent time with family
  23. Ate a healthy meal
  24. Got enough sleep