BrushedmyteethSpenttime innatureGavemyself acomplimentListenedto musicI enjoyTook abreakExercisedor playedsportsOrganizedmy spaceDrankenoughwaterTooksomedeepbreathsDidsomethingfunDrankenoughwaterSpenttime withfamilyFinisheda schooltaskJournaledabout myfeelingsWatcheda funnyvideoTook abreak fromsocialmediaTalkedto afriendHelpedsomeoneelseReada bookSpenttimemeditatingor prayingAte ahealthymealGotenoughsleepTook ashoweror bathAskedfor helpBrushedmyteethSpenttime innatureGavemyself acomplimentListenedto musicI enjoyTook abreakExercisedor playedsportsOrganizedmy spaceDrankenoughwaterTooksomedeepbreathsDidsomethingfunDrankenoughwaterSpenttime withfamilyFinisheda schooltaskJournaledabout myfeelingsWatcheda funnyvideoTook abreak fromsocialmediaTalkedto afriendHelpedsomeoneelseReada bookSpenttimemeditatingor prayingAte ahealthymealGotenoughsleepTook ashoweror bathAskedfor help

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Brushed my teeth
  2. Spent time in nature
  3. Gave myself a compliment
  4. Listened to music I enjoy
  5. Took a break
  6. Exercised or played sports
  7. Organized my space
  8. Drank enough water
  9. Took some deep breaths
  10. Did something fun
  11. Drank enough water
  12. Spent time with family
  13. Finished a school task
  14. Journaled about my feelings
  15. Watched a funny video
  16. Took a break from social media
  17. Talked to a friend
  18. Helped someone else
  19. Read a book
  20. Spent time meditating or praying
  21. Ate a healthy meal
  22. Got enough sleep
  23. Took a shower or bath
  24. Asked for help