Took abreak fromsocialmediaGavemyself acomplimentDrankenoughwaterSpenttime withfamilyTook ashoweror bathAte ahealthymealTooksomedeepbreathsBrushedmyteethDrankenoughwaterTook abreakDidsomethingfunExercisedor playedsportsTalkedto afriendOrganizedmy spaceAskedfor helpJournaledabout myfeelingsSpenttimemeditatingor prayingListenedto musicI enjoySpenttime innatureHelpedsomeoneelseFinisheda schooltaskReada bookWatcheda funnyvideoGotenoughsleepTook abreak fromsocialmediaGavemyself acomplimentDrankenoughwaterSpenttime withfamilyTook ashoweror bathAte ahealthymealTooksomedeepbreathsBrushedmyteethDrankenoughwaterTook abreakDidsomethingfunExercisedor playedsportsTalkedto afriendOrganizedmy spaceAskedfor helpJournaledabout myfeelingsSpenttimemeditatingor prayingListenedto musicI enjoySpenttime innatureHelpedsomeoneelseFinisheda schooltaskReada bookWatcheda funnyvideoGotenoughsleep

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a break from social media
  2. Gave myself a compliment
  3. Drank enough water
  4. Spent time with family
  5. Took a shower or bath
  6. Ate a healthy meal
  7. Took some deep breaths
  8. Brushed my teeth
  9. Drank enough water
  10. Took a break
  11. Did something fun
  12. Exercised or played sports
  13. Talked to a friend
  14. Organized my space
  15. Asked for help
  16. Journaled about my feelings
  17. Spent time meditating or praying
  18. Listened to music I enjoy
  19. Spent time in nature
  20. Helped someone else
  21. Finished a school task
  22. Read a book
  23. Watched a funny video
  24. Got enough sleep