Journaledabout myfeelingsDrankenoughwaterDrankenoughwaterBrushedmyteethSpenttime withfamilyAte ahealthymealWatcheda funnyvideoTalkedto afriendExercisedor playedsportsReada bookAskedfor helpGavemyself acomplimentTook abreak fromsocialmediaSpenttime innatureDidsomethingfunTooksomedeepbreathsGotenoughsleepHelpedsomeoneelseTook abreakTook ashoweror bathFinisheda schooltaskListenedto musicI enjoySpenttimemeditatingor prayingOrganizedmy spaceJournaledabout myfeelingsDrankenoughwaterDrankenoughwaterBrushedmyteethSpenttime withfamilyAte ahealthymealWatcheda funnyvideoTalkedto afriendExercisedor playedsportsReada bookAskedfor helpGavemyself acomplimentTook abreak fromsocialmediaSpenttime innatureDidsomethingfunTooksomedeepbreathsGotenoughsleepHelpedsomeoneelseTook abreakTook ashoweror bathFinisheda schooltaskListenedto musicI enjoySpenttimemeditatingor prayingOrganizedmy space

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journaled about my feelings
  2. Drank enough water
  3. Drank enough water
  4. Brushed my teeth
  5. Spent time with family
  6. Ate a healthy meal
  7. Watched a funny video
  8. Talked to a friend
  9. Exercised or played sports
  10. Read a book
  11. Asked for help
  12. Gave myself a compliment
  13. Took a break from social media
  14. Spent time in nature
  15. Did something fun
  16. Took some deep breaths
  17. Got enough sleep
  18. Helped someone else
  19. Took a break
  20. Took a shower or bath
  21. Finished a school task
  22. Listened to music I enjoy
  23. Spent time meditating or praying
  24. Organized my space