DidsomethingfunDrankenoughwaterSpenttimemeditatingor prayingTook abreak fromsocialmediaAskedfor helpBrushedmyteethOrganizedmy spaceHelpedsomeoneelseTalkedto afriendDrankenoughwaterTook ashoweror bathSpenttime innatureSpenttime withfamilyWatcheda funnyvideoJournaledabout myfeelingsListenedto musicI enjoyGavemyself acomplimentAte ahealthymealTooksomedeepbreathsGotenoughsleepReada bookTook abreakFinisheda schooltaskExercisedor playedsportsDidsomethingfunDrankenoughwaterSpenttimemeditatingor prayingTook abreak fromsocialmediaAskedfor helpBrushedmyteethOrganizedmy spaceHelpedsomeoneelseTalkedto afriendDrankenoughwaterTook ashoweror bathSpenttime innatureSpenttime withfamilyWatcheda funnyvideoJournaledabout myfeelingsListenedto musicI enjoyGavemyself acomplimentAte ahealthymealTooksomedeepbreathsGotenoughsleepReada bookTook abreakFinisheda schooltaskExercisedor playedsports

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Did something fun
  2. Drank enough water
  3. Spent time meditating or praying
  4. Took a break from social media
  5. Asked for help
  6. Brushed my teeth
  7. Organized my space
  8. Helped someone else
  9. Talked to a friend
  10. Drank enough water
  11. Took a shower or bath
  12. Spent time in nature
  13. Spent time with family
  14. Watched a funny video
  15. Journaled about my feelings
  16. Listened to music I enjoy
  17. Gave myself a compliment
  18. Ate a healthy meal
  19. Took some deep breaths
  20. Got enough sleep
  21. Read a book
  22. Took a break
  23. Finished a school task
  24. Exercised or played sports