Askedfor helpTook ashoweror bathHelpedsomeoneelseDrankenoughwaterSpenttime withfamilySpenttimemeditatingor prayingTook abreak fromsocialmediaAte ahealthymealTalkedto afriendFinisheda schooltaskListenedto musicI enjoyTooksomedeepbreathsGotenoughsleepJournaledabout myfeelingsTook abreakWatcheda funnyvideoOrganizedmy spaceDidsomethingfunReada bookGavemyself acomplimentBrushedmyteethExercisedor playedsportsDrankenoughwaterSpenttime innatureAskedfor helpTook ashoweror bathHelpedsomeoneelseDrankenoughwaterSpenttime withfamilySpenttimemeditatingor prayingTook abreak fromsocialmediaAte ahealthymealTalkedto afriendFinisheda schooltaskListenedto musicI enjoyTooksomedeepbreathsGotenoughsleepJournaledabout myfeelingsTook abreakWatcheda funnyvideoOrganizedmy spaceDidsomethingfunReada bookGavemyself acomplimentBrushedmyteethExercisedor playedsportsDrankenoughwaterSpenttime innature

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Asked for help
  2. Took a shower or bath
  3. Helped someone else
  4. Drank enough water
  5. Spent time with family
  6. Spent time meditating or praying
  7. Took a break from social media
  8. Ate a healthy meal
  9. Talked to a friend
  10. Finished a school task
  11. Listened to music I enjoy
  12. Took some deep breaths
  13. Got enough sleep
  14. Journaled about my feelings
  15. Took a break
  16. Watched a funny video
  17. Organized my space
  18. Did something fun
  19. Read a book
  20. Gave myself a compliment
  21. Brushed my teeth
  22. Exercised or played sports
  23. Drank enough water
  24. Spent time in nature