DrankenoughwaterSpenttimemeditatingor prayingReada bookSpenttime innatureJournaledabout myfeelingsDrankenoughwaterFinisheda schooltaskSpenttime withfamilyHelpedsomeoneelseTooksomedeepbreathsTalkedto afriendExercisedor playedsportsDidsomethingfunTook abreakListenedto musicI enjoyAskedfor helpGotenoughsleepAte ahealthymealTook abreak fromsocialmediaOrganizedmy spaceGavemyself acomplimentWatcheda funnyvideoBrushedmyteethTook ashoweror bathDrankenoughwaterSpenttimemeditatingor prayingReada bookSpenttime innatureJournaledabout myfeelingsDrankenoughwaterFinisheda schooltaskSpenttime withfamilyHelpedsomeoneelseTooksomedeepbreathsTalkedto afriendExercisedor playedsportsDidsomethingfunTook abreakListenedto musicI enjoyAskedfor helpGotenoughsleepAte ahealthymealTook abreak fromsocialmediaOrganizedmy spaceGavemyself acomplimentWatcheda funnyvideoBrushedmyteethTook ashoweror bath

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drank enough water
  2. Spent time meditating or praying
  3. Read a book
  4. Spent time in nature
  5. Journaled about my feelings
  6. Drank enough water
  7. Finished a school task
  8. Spent time with family
  9. Helped someone else
  10. Took some deep breaths
  11. Talked to a friend
  12. Exercised or played sports
  13. Did something fun
  14. Took a break
  15. Listened to music I enjoy
  16. Asked for help
  17. Got enough sleep
  18. Ate a healthy meal
  19. Took a break from social media
  20. Organized my space
  21. Gave myself a compliment
  22. Watched a funny video
  23. Brushed my teeth
  24. Took a shower or bath