Journaledabout myfeelingsGavemyself acomplimentBrushedmyteethAte ahealthymealDidsomethingfunAskedfor helpSpenttime innatureReada bookTook abreak fromsocialmediaSpenttime withfamilyFinisheda schooltaskTooksomedeepbreathsExercisedor playedsportsSpenttimemeditatingor prayingTalkedto afriendTook abreakHelpedsomeoneelseDrankenoughwaterDrankenoughwaterWatcheda funnyvideoTook ashoweror bathGotenoughsleepListenedto musicI enjoyOrganizedmy spaceJournaledabout myfeelingsGavemyself acomplimentBrushedmyteethAte ahealthymealDidsomethingfunAskedfor helpSpenttime innatureReada bookTook abreak fromsocialmediaSpenttime withfamilyFinisheda schooltaskTooksomedeepbreathsExercisedor playedsportsSpenttimemeditatingor prayingTalkedto afriendTook abreakHelpedsomeoneelseDrankenoughwaterDrankenoughwaterWatcheda funnyvideoTook ashoweror bathGotenoughsleepListenedto musicI enjoyOrganizedmy space

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journaled about my feelings
  2. Gave myself a compliment
  3. Brushed my teeth
  4. Ate a healthy meal
  5. Did something fun
  6. Asked for help
  7. Spent time in nature
  8. Read a book
  9. Took a break from social media
  10. Spent time with family
  11. Finished a school task
  12. Took some deep breaths
  13. Exercised or played sports
  14. Spent time meditating or praying
  15. Talked to a friend
  16. Took a break
  17. Helped someone else
  18. Drank enough water
  19. Drank enough water
  20. Watched a funny video
  21. Took a shower or bath
  22. Got enough sleep
  23. Listened to music I enjoy
  24. Organized my space