Askedfor helpDidsomethingfunTalkedto afriendListenedto musicI enjoyDrankenoughwaterSpenttime withfamilyBrushedmyteethHelpedsomeoneelseReada bookGotenoughsleepTooksomedeepbreathsTook ashoweror bathFinisheda schooltaskDrankenoughwaterExercisedor playedsportsJournaledabout myfeelingsAte ahealthymealTook abreak fromsocialmediaSpenttime innatureGavemyself acomplimentSpenttimemeditatingor prayingTook abreakWatcheda funnyvideoOrganizedmy spaceAskedfor helpDidsomethingfunTalkedto afriendListenedto musicI enjoyDrankenoughwaterSpenttime withfamilyBrushedmyteethHelpedsomeoneelseReada bookGotenoughsleepTooksomedeepbreathsTook ashoweror bathFinisheda schooltaskDrankenoughwaterExercisedor playedsportsJournaledabout myfeelingsAte ahealthymealTook abreak fromsocialmediaSpenttime innatureGavemyself acomplimentSpenttimemeditatingor prayingTook abreakWatcheda funnyvideoOrganizedmy space

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Asked for help
  2. Did something fun
  3. Talked to a friend
  4. Listened to music I enjoy
  5. Drank enough water
  6. Spent time with family
  7. Brushed my teeth
  8. Helped someone else
  9. Read a book
  10. Got enough sleep
  11. Took some deep breaths
  12. Took a shower or bath
  13. Finished a school task
  14. Drank enough water
  15. Exercised or played sports
  16. Journaled about my feelings
  17. Ate a healthy meal
  18. Took a break from social media
  19. Spent time in nature
  20. Gave myself a compliment
  21. Spent time meditating or praying
  22. Took a break
  23. Watched a funny video
  24. Organized my space