Took abreak fromsocialmediaWatcheda funnyvideoSpenttime innatureSpenttimemeditatingor prayingExercisedor playedsportsOrganizedmy spaceDidsomethingfunJournaledabout myfeelingsDrankenoughwaterTook ashoweror bathAte ahealthymealGavemyself acomplimentTooksomedeepbreathsReada bookTalkedto afriendAskedfor helpDrankenoughwaterBrushedmyteethSpenttime withfamilyTook abreakHelpedsomeoneelseFinisheda schooltaskListenedto musicI enjoyGotenoughsleepTook abreak fromsocialmediaWatcheda funnyvideoSpenttime innatureSpenttimemeditatingor prayingExercisedor playedsportsOrganizedmy spaceDidsomethingfunJournaledabout myfeelingsDrankenoughwaterTook ashoweror bathAte ahealthymealGavemyself acomplimentTooksomedeepbreathsReada bookTalkedto afriendAskedfor helpDrankenoughwaterBrushedmyteethSpenttime withfamilyTook abreakHelpedsomeoneelseFinisheda schooltaskListenedto musicI enjoyGotenoughsleep

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a break from social media
  2. Watched a funny video
  3. Spent time in nature
  4. Spent time meditating or praying
  5. Exercised or played sports
  6. Organized my space
  7. Did something fun
  8. Journaled about my feelings
  9. Drank enough water
  10. Took a shower or bath
  11. Ate a healthy meal
  12. Gave myself a compliment
  13. Took some deep breaths
  14. Read a book
  15. Talked to a friend
  16. Asked for help
  17. Drank enough water
  18. Brushed my teeth
  19. Spent time with family
  20. Took a break
  21. Helped someone else
  22. Finished a school task
  23. Listened to music I enjoy
  24. Got enough sleep