Ate ahealthymealOrganizedmy spaceReada bookGavemyself acomplimentDidsomethingfunAskedfor helpSpenttime withfamilySpenttime innatureTook ashoweror bathTalkedto afriendFinisheda schooltaskExercisedor playedsportsDrankenoughwaterBrushedmyteethHelpedsomeoneelseTook abreak fromsocialmediaTooksomedeepbreathsGotenoughsleepSpenttimemeditatingor prayingTook abreakDrankenoughwaterListenedto musicI enjoyJournaledabout myfeelingsWatcheda funnyvideoAte ahealthymealOrganizedmy spaceReada bookGavemyself acomplimentDidsomethingfunAskedfor helpSpenttime withfamilySpenttime innatureTook ashoweror bathTalkedto afriendFinisheda schooltaskExercisedor playedsportsDrankenoughwaterBrushedmyteethHelpedsomeoneelseTook abreak fromsocialmediaTooksomedeepbreathsGotenoughsleepSpenttimemeditatingor prayingTook abreakDrankenoughwaterListenedto musicI enjoyJournaledabout myfeelingsWatcheda funnyvideo

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ate a healthy meal
  2. Organized my space
  3. Read a book
  4. Gave myself a compliment
  5. Did something fun
  6. Asked for help
  7. Spent time with family
  8. Spent time in nature
  9. Took a shower or bath
  10. Talked to a friend
  11. Finished a school task
  12. Exercised or played sports
  13. Drank enough water
  14. Brushed my teeth
  15. Helped someone else
  16. Took a break from social media
  17. Took some deep breaths
  18. Got enough sleep
  19. Spent time meditating or praying
  20. Took a break
  21. Drank enough water
  22. Listened to music I enjoy
  23. Journaled about my feelings
  24. Watched a funny video