Organizedmy spaceExercisedor playedsportsJournaledabout myfeelingsTook abreak fromsocialmediaDrankenoughwaterReada bookHelpedsomeoneelseAskedfor helpGavemyself acomplimentGotenoughsleepSpenttime withfamilySpenttimemeditatingor prayingSpenttime innatureWatcheda funnyvideoTook abreakTook ashoweror bathAte ahealthymealTooksomedeepbreathsDrankenoughwaterBrushedmyteethListenedto musicI enjoyFinisheda schooltaskDidsomethingfunTalkedto afriendOrganizedmy spaceExercisedor playedsportsJournaledabout myfeelingsTook abreak fromsocialmediaDrankenoughwaterReada bookHelpedsomeoneelseAskedfor helpGavemyself acomplimentGotenoughsleepSpenttime withfamilySpenttimemeditatingor prayingSpenttime innatureWatcheda funnyvideoTook abreakTook ashoweror bathAte ahealthymealTooksomedeepbreathsDrankenoughwaterBrushedmyteethListenedto musicI enjoyFinisheda schooltaskDidsomethingfunTalkedto afriend

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Organized my space
  2. Exercised or played sports
  3. Journaled about my feelings
  4. Took a break from social media
  5. Drank enough water
  6. Read a book
  7. Helped someone else
  8. Asked for help
  9. Gave myself a compliment
  10. Got enough sleep
  11. Spent time with family
  12. Spent time meditating or praying
  13. Spent time in nature
  14. Watched a funny video
  15. Took a break
  16. Took a shower or bath
  17. Ate a healthy meal
  18. Took some deep breaths
  19. Drank enough water
  20. Brushed my teeth
  21. Listened to music I enjoy
  22. Finished a school task
  23. Did something fun
  24. Talked to a friend