Spenttime innatureTook ashoweror bathExercisedor playedsportsDrankenoughwaterDrankenoughwaterDidsomethingfunReada bookAskedfor helpTook abreakSpenttimemeditatingor prayingOrganizedmy spaceJournaledabout myfeelingsTalkedto afriendHelpedsomeoneelseTook abreak fromsocialmediaSpenttime withfamilyGavemyself acomplimentGotenoughsleepAte ahealthymealTooksomedeepbreathsBrushedmyteethWatcheda funnyvideoListenedto musicI enjoyFinisheda schooltaskSpenttime innatureTook ashoweror bathExercisedor playedsportsDrankenoughwaterDrankenoughwaterDidsomethingfunReada bookAskedfor helpTook abreakSpenttimemeditatingor prayingOrganizedmy spaceJournaledabout myfeelingsTalkedto afriendHelpedsomeoneelseTook abreak fromsocialmediaSpenttime withfamilyGavemyself acomplimentGotenoughsleepAte ahealthymealTooksomedeepbreathsBrushedmyteethWatcheda funnyvideoListenedto musicI enjoyFinisheda schooltask

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spent time in nature
  2. Took a shower or bath
  3. Exercised or played sports
  4. Drank enough water
  5. Drank enough water
  6. Did something fun
  7. Read a book
  8. Asked for help
  9. Took a break
  10. Spent time meditating or praying
  11. Organized my space
  12. Journaled about my feelings
  13. Talked to a friend
  14. Helped someone else
  15. Took a break from social media
  16. Spent time with family
  17. Gave myself a compliment
  18. Got enough sleep
  19. Ate a healthy meal
  20. Took some deep breaths
  21. Brushed my teeth
  22. Watched a funny video
  23. Listened to music I enjoy
  24. Finished a school task