GotenoughsleepSpenttime withfamilyTalkedto afriendTook ashoweror bathSpenttime innatureOrganizedmy spaceDidsomethingfunAskedfor helpListenedto musicI enjoyAte ahealthymealDrankenoughwaterTooksomedeepbreathsExercisedor playedsportsTook abreakSpenttimemeditatingor prayingGavemyself acomplimentBrushedmyteethReada bookHelpedsomeoneelseDrankenoughwaterWatcheda funnyvideoTook abreak fromsocialmediaJournaledabout myfeelingsFinisheda schooltaskGotenoughsleepSpenttime withfamilyTalkedto afriendTook ashoweror bathSpenttime innatureOrganizedmy spaceDidsomethingfunAskedfor helpListenedto musicI enjoyAte ahealthymealDrankenoughwaterTooksomedeepbreathsExercisedor playedsportsTook abreakSpenttimemeditatingor prayingGavemyself acomplimentBrushedmyteethReada bookHelpedsomeoneelseDrankenoughwaterWatcheda funnyvideoTook abreak fromsocialmediaJournaledabout myfeelingsFinisheda schooltask

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Got enough sleep
  2. Spent time with family
  3. Talked to a friend
  4. Took a shower or bath
  5. Spent time in nature
  6. Organized my space
  7. Did something fun
  8. Asked for help
  9. Listened to music I enjoy
  10. Ate a healthy meal
  11. Drank enough water
  12. Took some deep breaths
  13. Exercised or played sports
  14. Took a break
  15. Spent time meditating or praying
  16. Gave myself a compliment
  17. Brushed my teeth
  18. Read a book
  19. Helped someone else
  20. Drank enough water
  21. Watched a funny video
  22. Took a break from social media
  23. Journaled about my feelings
  24. Finished a school task