BrushedmyteethTooksomedeepbreathsDrankenoughwaterFinisheda schooltaskReada bookAte ahealthymealOrganizedmy spaceTook abreakSpenttimemeditatingor prayingWatcheda funnyvideoExercisedor playedsportsAskedfor helpGotenoughsleepSpenttime withfamilyGavemyself acomplimentListenedto musicI enjoyDidsomethingfunSpenttime innatureDrankenoughwaterTalkedto afriendHelpedsomeoneelseJournaledabout myfeelingsTook ashoweror bathTook abreak fromsocialmediaBrushedmyteethTooksomedeepbreathsDrankenoughwaterFinisheda schooltaskReada bookAte ahealthymealOrganizedmy spaceTook abreakSpenttimemeditatingor prayingWatcheda funnyvideoExercisedor playedsportsAskedfor helpGotenoughsleepSpenttime withfamilyGavemyself acomplimentListenedto musicI enjoyDidsomethingfunSpenttime innatureDrankenoughwaterTalkedto afriendHelpedsomeoneelseJournaledabout myfeelingsTook ashoweror bathTook abreak fromsocialmedia

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Brushed my teeth
  2. Took some deep breaths
  3. Drank enough water
  4. Finished a school task
  5. Read a book
  6. Ate a healthy meal
  7. Organized my space
  8. Took a break
  9. Spent time meditating or praying
  10. Watched a funny video
  11. Exercised or played sports
  12. Asked for help
  13. Got enough sleep
  14. Spent time with family
  15. Gave myself a compliment
  16. Listened to music I enjoy
  17. Did something fun
  18. Spent time in nature
  19. Drank enough water
  20. Talked to a friend
  21. Helped someone else
  22. Journaled about my feelings
  23. Took a shower or bath
  24. Took a break from social media