GETTINGHOMEGRATITUDEMEDITATIONBLESSTHEMESSUNDERSTANDINGPRACTICEGOODSLEEPCULTIVATINGHAPPINESSJOURNALINGTHETIME ISNOWBODYLOVEMAKE ASELFCAREPLANLAUGHBLOCKINGOUTDISTRACTIONSLISTENTO APODCASTTHEBIGSMILETHEJUMPINGMINDWORK/LIFEBALANCESELFCARELISTENTOMUSICDO YOUHEARTHAT?BREATHINGSPACEAROMATHERAPYSTRETCHINGTHE BODYFROMCARINGCOMESCOURAGEWATERCULTIVATINGKINDNESSORGANIZESPACESMILING ATSTRANGERSHUGGING ORHANDSHAKESREADABOOKBEPRESENTPRACTICEDEEPBREATHINGDROP THECOMPARISONSMOUNTAINMEDITATIONMAKEARTEASYBREATHCOFFEE ORTEACEREMONYSTAYHYDRATEDWORRYEXERCISEREMOVETHERUSHSPADAYCONNECTWITHNATURETHEMIRROREXERCISESELF-ACCEPTANCEEATSOMETHINGMINDFULLYGOFOR AWALKGETTINGHOMEGRATITUDEMEDITATIONBLESSTHEMESSUNDERSTANDINGPRACTICEGOODSLEEPCULTIVATINGHAPPINESSJOURNALINGTHETIME ISNOWBODYLOVEMAKE ASELFCAREPLANLAUGHBLOCKINGOUTDISTRACTIONSLISTENTO APODCASTTHEBIGSMILETHEJUMPINGMINDWORK/LIFEBALANCESELFCARELISTENTOMUSICDO YOUHEARTHAT?BREATHINGSPACEAROMATHERAPYSTRETCHINGTHE BODYFROMCARINGCOMESCOURAGEWATERCULTIVATINGKINDNESSORGANIZESPACESMILING ATSTRANGERSHUGGING ORHANDSHAKESREADABOOKBEPRESENTPRACTICEDEEPBREATHINGDROP THECOMPARISONSMOUNTAINMEDITATIONMAKEARTEASYBREATHCOFFEE ORTEACEREMONYSTAYHYDRATEDWORRYEXERCISEREMOVETHERUSHSPADAYCONNECTWITHNATURETHEMIRROREXERCISESELF-ACCEPTANCEEATSOMETHINGMINDFULLYGOFOR AWALK

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
  1. GETTING HOME
  2. GRATITUDE MEDITATION
  3. BLESS THE MESS
  4. UNDERSTANDING
  5. PRACTICE GOOD SLEEP
  6. CULTIVATING HAPPINESS
  7. JOURNALING
  8. THE TIME IS NOW
  9. BODY LOVE
  10. MAKE A SELF CARE PLAN
  11. LAUGH
  12. BLOCKING OUT DISTRACTIONS
  13. LISTEN TO A PODCAST
  14. THE BIG SMILE
  15. THE JUMPING MIND
  16. WORK/LIFE BALANCE
  17. SELF CARE
  18. LISTEN TO MUSIC
  19. DO YOU HEAR THAT?
  20. BREATHING SPACE
  21. AROMA THERAPY
  22. STRETCHING THE BODY
  23. FROM CARING COMES COURAGE
  24. WATER
  25. CULTIVATING KINDNESS
  26. ORGANIZE SPACE
  27. SMILING AT STRANGERS
  28. HUGGING OR HANDSHAKES
  29. READ A BOOK
  30. BE PRESENT
  31. PRACTICE DEEP BREATHING
  32. DROP THE COMPARISONS
  33. MOUNTAIN MEDITATION
  34. MAKE ART
  35. EASY BREATH
  36. COFFEE OR TEA CEREMONY
  37. STAY HYDRATED
  38. WORRY EXERCISE
  39. REMOVE THE RUSH
  40. SPA DAY
  41. CONNECT WITH NATURE
  42. THE MIRROR EXERCISE
  43. SELF-ACCEPTANCE
  44. EAT SOMETHING MINDFULLY
  45. GO FOR A WALK