SELF-ACCEPTANCEDO YOUHEARTHAT?MOUNTAINMEDITATIONREMOVETHERUSHCOFFEE ORTEACEREMONYCONNECTWITHNATURESPADAYEATSOMETHINGMINDFULLYTHEMIRROREXERCISESTAYHYDRATEDBREATHINGSPACEDROP THECOMPARISONSLISTENTO APODCASTCULTIVATINGHAPPINESSWORRYEXERCISEORGANIZESPACESMILING ATSTRANGERSWATERSTRETCHINGTHE BODYLAUGHFROMCARINGCOMESCOURAGELISTENTOMUSICWORK/LIFEBALANCEUNDERSTANDINGAROMATHERAPYREADABOOKCULTIVATINGKINDNESSMAKE ASELFCAREPLANGRATITUDEMEDITATIONBLESSTHEMESSTHETIME ISNOWJOURNALINGMAKEARTSELFCAREBLOCKINGOUTDISTRACTIONSGETTINGHOMEEASYBREATHHUGGING ORHANDSHAKESTHEBIGSMILEPRACTICEDEEPBREATHINGPRACTICEGOODSLEEPBEPRESENTTHEJUMPINGMINDGOFOR AWALKBODYLOVESELF-ACCEPTANCEDO YOUHEARTHAT?MOUNTAINMEDITATIONREMOVETHERUSHCOFFEE ORTEACEREMONYCONNECTWITHNATURESPADAYEATSOMETHINGMINDFULLYTHEMIRROREXERCISESTAYHYDRATEDBREATHINGSPACEDROP THECOMPARISONSLISTENTO APODCASTCULTIVATINGHAPPINESSWORRYEXERCISEORGANIZESPACESMILING ATSTRANGERSWATERSTRETCHINGTHE BODYLAUGHFROMCARINGCOMESCOURAGELISTENTOMUSICWORK/LIFEBALANCEUNDERSTANDINGAROMATHERAPYREADABOOKCULTIVATINGKINDNESSMAKE ASELFCAREPLANGRATITUDEMEDITATIONBLESSTHEMESSTHETIME ISNOWJOURNALINGMAKEARTSELFCAREBLOCKINGOUTDISTRACTIONSGETTINGHOMEEASYBREATHHUGGING ORHANDSHAKESTHEBIGSMILEPRACTICEDEEPBREATHINGPRACTICEGOODSLEEPBEPRESENTTHEJUMPINGMINDGOFOR AWALKBODYLOVE

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SELF-ACCEPTANCE
  2. DO YOU HEAR THAT?
  3. MOUNTAIN MEDITATION
  4. REMOVE THE RUSH
  5. COFFEE OR TEA CEREMONY
  6. CONNECT WITH NATURE
  7. SPA DAY
  8. EAT SOMETHING MINDFULLY
  9. THE MIRROR EXERCISE
  10. STAY HYDRATED
  11. BREATHING SPACE
  12. DROP THE COMPARISONS
  13. LISTEN TO A PODCAST
  14. CULTIVATING HAPPINESS
  15. WORRY EXERCISE
  16. ORGANIZE SPACE
  17. SMILING AT STRANGERS
  18. WATER
  19. STRETCHING THE BODY
  20. LAUGH
  21. FROM CARING COMES COURAGE
  22. LISTEN TO MUSIC
  23. WORK/LIFE BALANCE
  24. UNDERSTANDING
  25. AROMA THERAPY
  26. READ A BOOK
  27. CULTIVATING KINDNESS
  28. MAKE A SELF CARE PLAN
  29. GRATITUDE MEDITATION
  30. BLESS THE MESS
  31. THE TIME IS NOW
  32. JOURNALING
  33. MAKE ART
  34. SELF CARE
  35. BLOCKING OUT DISTRACTIONS
  36. GETTING HOME
  37. EASY BREATH
  38. HUGGING OR HANDSHAKES
  39. THE BIG SMILE
  40. PRACTICE DEEP BREATHING
  41. PRACTICE GOOD SLEEP
  42. BE PRESENT
  43. THE JUMPING MIND
  44. GO FOR A WALK
  45. BODY LOVE