SMILING ATSTRANGERSSPADAYBLESSTHEMESSBLOCKINGOUTDISTRACTIONSCULTIVATINGKINDNESSWORRYEXERCISELISTENTO APODCASTCOFFEE ORTEACEREMONYTHEJUMPINGMINDTHETIME ISNOWLISTENTOMUSICJOURNALINGCONNECTWITHNATUREMAKE ASELFCAREPLANEATSOMETHINGMINDFULLYCULTIVATINGHAPPINESSLAUGHWORK/LIFEBALANCEPRACTICEDEEPBREATHINGUNDERSTANDINGBEPRESENTGETTINGHOMEAROMATHERAPYSTRETCHINGTHE BODYREMOVETHERUSHBODYLOVEPRACTICEGOODSLEEPSTAYHYDRATEDEASYBREATHSELFCARETHEBIGSMILEHUGGING ORHANDSHAKESFROMCARINGCOMESCOURAGEREADABOOKGRATITUDEMEDITATIONTHEMIRROREXERCISEDO YOUHEARTHAT?BREATHINGSPACEMOUNTAINMEDITATIONMAKEARTDROP THECOMPARISONSORGANIZESPACEWATERSELF-ACCEPTANCEGOFOR AWALKSMILING ATSTRANGERSSPADAYBLESSTHEMESSBLOCKINGOUTDISTRACTIONSCULTIVATINGKINDNESSWORRYEXERCISELISTENTO APODCASTCOFFEE ORTEACEREMONYTHEJUMPINGMINDTHETIME ISNOWLISTENTOMUSICJOURNALINGCONNECTWITHNATUREMAKE ASELFCAREPLANEATSOMETHINGMINDFULLYCULTIVATINGHAPPINESSLAUGHWORK/LIFEBALANCEPRACTICEDEEPBREATHINGUNDERSTANDINGBEPRESENTGETTINGHOMEAROMATHERAPYSTRETCHINGTHE BODYREMOVETHERUSHBODYLOVEPRACTICEGOODSLEEPSTAYHYDRATEDEASYBREATHSELFCARETHEBIGSMILEHUGGING ORHANDSHAKESFROMCARINGCOMESCOURAGEREADABOOKGRATITUDEMEDITATIONTHEMIRROREXERCISEDO YOUHEARTHAT?BREATHINGSPACEMOUNTAINMEDITATIONMAKEARTDROP THECOMPARISONSORGANIZESPACEWATERSELF-ACCEPTANCEGOFOR AWALK

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
  1. SMILING AT STRANGERS
  2. SPA DAY
  3. BLESS THE MESS
  4. BLOCKING OUT DISTRACTIONS
  5. CULTIVATING KINDNESS
  6. WORRY EXERCISE
  7. LISTEN TO A PODCAST
  8. COFFEE OR TEA CEREMONY
  9. THE JUMPING MIND
  10. THE TIME IS NOW
  11. LISTEN TO MUSIC
  12. JOURNALING
  13. CONNECT WITH NATURE
  14. MAKE A SELF CARE PLAN
  15. EAT SOMETHING MINDFULLY
  16. CULTIVATING HAPPINESS
  17. LAUGH
  18. WORK/LIFE BALANCE
  19. PRACTICE DEEP BREATHING
  20. UNDERSTANDING
  21. BE PRESENT
  22. GETTING HOME
  23. AROMA THERAPY
  24. STRETCHING THE BODY
  25. REMOVE THE RUSH
  26. BODY LOVE
  27. PRACTICE GOOD SLEEP
  28. STAY HYDRATED
  29. EASY BREATH
  30. SELF CARE
  31. THE BIG SMILE
  32. HUGGING OR HANDSHAKES
  33. FROM CARING COMES COURAGE
  34. READ A BOOK
  35. GRATITUDE MEDITATION
  36. THE MIRROR EXERCISE
  37. DO YOU HEAR THAT?
  38. BREATHING SPACE
  39. MOUNTAIN MEDITATION
  40. MAKE ART
  41. DROP THE COMPARISONS
  42. ORGANIZE SPACE
  43. WATER
  44. SELF-ACCEPTANCE
  45. GO FOR A WALK