READABOOKREMOVETHERUSHAROMATHERAPYLISTENTOMUSICBLESSTHEMESSLAUGHCULTIVATINGHAPPINESSTHEMIRROREXERCISEDO YOUHEARTHAT?EASYBREATHHUGGING ORHANDSHAKESSPADAYLISTENTO APODCASTSTRETCHINGTHE BODYMOUNTAINMEDITATIONMAKEARTTHEJUMPINGMINDORGANIZESPACEEATSOMETHINGMINDFULLYGRATITUDEMEDITATIONGETTINGHOMEUNDERSTANDINGTHETIME ISNOWPRACTICEDEEPBREATHINGBREATHINGSPACEGOFOR AWALKFROMCARINGCOMESCOURAGEBODYLOVECOFFEE ORTEACEREMONYWORRYEXERCISECONNECTWITHNATUREBEPRESENTTHEBIGSMILEDROP THECOMPARISONSWATERPRACTICEGOODSLEEPJOURNALINGMAKE ASELFCAREPLANSELF-ACCEPTANCEBLOCKINGOUTDISTRACTIONSSTAYHYDRATEDSMILING ATSTRANGERSSELFCARECULTIVATINGKINDNESSWORK/LIFEBALANCEREADABOOKREMOVETHERUSHAROMATHERAPYLISTENTOMUSICBLESSTHEMESSLAUGHCULTIVATINGHAPPINESSTHEMIRROREXERCISEDO YOUHEARTHAT?EASYBREATHHUGGING ORHANDSHAKESSPADAYLISTENTO APODCASTSTRETCHINGTHE BODYMOUNTAINMEDITATIONMAKEARTTHEJUMPINGMINDORGANIZESPACEEATSOMETHINGMINDFULLYGRATITUDEMEDITATIONGETTINGHOMEUNDERSTANDINGTHETIME ISNOWPRACTICEDEEPBREATHINGBREATHINGSPACEGOFOR AWALKFROMCARINGCOMESCOURAGEBODYLOVECOFFEE ORTEACEREMONYWORRYEXERCISECONNECTWITHNATUREBEPRESENTTHEBIGSMILEDROP THECOMPARISONSWATERPRACTICEGOODSLEEPJOURNALINGMAKE ASELFCAREPLANSELF-ACCEPTANCEBLOCKINGOUTDISTRACTIONSSTAYHYDRATEDSMILING ATSTRANGERSSELFCARECULTIVATINGKINDNESSWORK/LIFEBALANCE

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. READ A BOOK
  2. REMOVE THE RUSH
  3. AROMA THERAPY
  4. LISTEN TO MUSIC
  5. BLESS THE MESS
  6. LAUGH
  7. CULTIVATING HAPPINESS
  8. THE MIRROR EXERCISE
  9. DO YOU HEAR THAT?
  10. EASY BREATH
  11. HUGGING OR HANDSHAKES
  12. SPA DAY
  13. LISTEN TO A PODCAST
  14. STRETCHING THE BODY
  15. MOUNTAIN MEDITATION
  16. MAKE ART
  17. THE JUMPING MIND
  18. ORGANIZE SPACE
  19. EAT SOMETHING MINDFULLY
  20. GRATITUDE MEDITATION
  21. GETTING HOME
  22. UNDERSTANDING
  23. THE TIME IS NOW
  24. PRACTICE DEEP BREATHING
  25. BREATHING SPACE
  26. GO FOR A WALK
  27. FROM CARING COMES COURAGE
  28. BODY LOVE
  29. COFFEE OR TEA CEREMONY
  30. WORRY EXERCISE
  31. CONNECT WITH NATURE
  32. BE PRESENT
  33. THE BIG SMILE
  34. DROP THE COMPARISONS
  35. WATER
  36. PRACTICE GOOD SLEEP
  37. JOURNALING
  38. MAKE A SELF CARE PLAN
  39. SELF-ACCEPTANCE
  40. BLOCKING OUT DISTRACTIONS
  41. STAY HYDRATED
  42. SMILING AT STRANGERS
  43. SELF CARE
  44. CULTIVATING KINDNESS
  45. WORK/LIFE BALANCE