SPADAYEATSOMETHINGMINDFULLYCONNECTWITHNATURECULTIVATINGKINDNESSREADABOOKPRACTICEDEEPBREATHINGBLESSTHEMESSGRATITUDEMEDITATIONMOUNTAINMEDITATIONDROP THECOMPARISONSSELFCARETHEMIRROREXERCISEJOURNALINGSMILING ATSTRANGERSLISTENTOMUSICMAKEARTBEPRESENTWORK/LIFEBALANCESTRETCHINGTHE BODYMAKE ASELFCAREPLANLAUGHUNDERSTANDINGTHEBIGSMILELISTENTO APODCASTBLOCKINGOUTDISTRACTIONSBREATHINGSPACETHEJUMPINGMINDCULTIVATINGHAPPINESSTHETIME ISNOWSELF-ACCEPTANCEFROMCARINGCOMESCOURAGEAROMATHERAPYWORRYEXERCISEPRACTICEGOODSLEEPSTAYHYDRATEDDO YOUHEARTHAT?ORGANIZESPACECOFFEE ORTEACEREMONYEASYBREATHHUGGING ORHANDSHAKESGOFOR AWALKWATERBODYLOVEGETTINGHOMEREMOVETHERUSHSPADAYEATSOMETHINGMINDFULLYCONNECTWITHNATURECULTIVATINGKINDNESSREADABOOKPRACTICEDEEPBREATHINGBLESSTHEMESSGRATITUDEMEDITATIONMOUNTAINMEDITATIONDROP THECOMPARISONSSELFCARETHEMIRROREXERCISEJOURNALINGSMILING ATSTRANGERSLISTENTOMUSICMAKEARTBEPRESENTWORK/LIFEBALANCESTRETCHINGTHE BODYMAKE ASELFCAREPLANLAUGHUNDERSTANDINGTHEBIGSMILELISTENTO APODCASTBLOCKINGOUTDISTRACTIONSBREATHINGSPACETHEJUMPINGMINDCULTIVATINGHAPPINESSTHETIME ISNOWSELF-ACCEPTANCEFROMCARINGCOMESCOURAGEAROMATHERAPYWORRYEXERCISEPRACTICEGOODSLEEPSTAYHYDRATEDDO YOUHEARTHAT?ORGANIZESPACECOFFEE ORTEACEREMONYEASYBREATHHUGGING ORHANDSHAKESGOFOR AWALKWATERBODYLOVEGETTINGHOMEREMOVETHERUSH

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SPA DAY
  2. EAT SOMETHING MINDFULLY
  3. CONNECT WITH NATURE
  4. CULTIVATING KINDNESS
  5. READ A BOOK
  6. PRACTICE DEEP BREATHING
  7. BLESS THE MESS
  8. GRATITUDE MEDITATION
  9. MOUNTAIN MEDITATION
  10. DROP THE COMPARISONS
  11. SELF CARE
  12. THE MIRROR EXERCISE
  13. JOURNALING
  14. SMILING AT STRANGERS
  15. LISTEN TO MUSIC
  16. MAKE ART
  17. BE PRESENT
  18. WORK/LIFE BALANCE
  19. STRETCHING THE BODY
  20. MAKE A SELF CARE PLAN
  21. LAUGH
  22. UNDERSTANDING
  23. THE BIG SMILE
  24. LISTEN TO A PODCAST
  25. BLOCKING OUT DISTRACTIONS
  26. BREATHING SPACE
  27. THE JUMPING MIND
  28. CULTIVATING HAPPINESS
  29. THE TIME IS NOW
  30. SELF-ACCEPTANCE
  31. FROM CARING COMES COURAGE
  32. AROMA THERAPY
  33. WORRY EXERCISE
  34. PRACTICE GOOD SLEEP
  35. STAY HYDRATED
  36. DO YOU HEAR THAT?
  37. ORGANIZE SPACE
  38. COFFEE OR TEA CEREMONY
  39. EASY BREATH
  40. HUGGING OR HANDSHAKES
  41. GO FOR A WALK
  42. WATER
  43. BODY LOVE
  44. GETTING HOME
  45. REMOVE THE RUSH