LISTENTO APODCASTGETTINGHOMEBEPRESENTREADABOOKGRATITUDEMEDITATIONMAKEARTREMOVETHERUSHTHETIME ISNOWDO YOUHEARTHAT?ORGANIZESPACEPRACTICEGOODSLEEPWORRYEXERCISEBLOCKINGOUTDISTRACTIONSMAKE ASELFCAREPLANSTAYHYDRATEDCULTIVATINGHAPPINESSTHEMIRROREXERCISESPADAYJOURNALINGSTRETCHINGTHE BODYAROMATHERAPYTHEBIGSMILEDROP THECOMPARISONSSELFCAREBLESSTHEMESSEATSOMETHINGMINDFULLYSMILING ATSTRANGERSEASYBREATHLAUGHWORK/LIFEBALANCECOFFEE ORTEACEREMONYCULTIVATINGKINDNESSUNDERSTANDINGGOFOR AWALKFROMCARINGCOMESCOURAGEPRACTICEDEEPBREATHINGWATERBODYLOVEHUGGING ORHANDSHAKESLISTENTOMUSICSELF-ACCEPTANCETHEJUMPINGMINDMOUNTAINMEDITATIONBREATHINGSPACECONNECTWITHNATURELISTENTO APODCASTGETTINGHOMEBEPRESENTREADABOOKGRATITUDEMEDITATIONMAKEARTREMOVETHERUSHTHETIME ISNOWDO YOUHEARTHAT?ORGANIZESPACEPRACTICEGOODSLEEPWORRYEXERCISEBLOCKINGOUTDISTRACTIONSMAKE ASELFCAREPLANSTAYHYDRATEDCULTIVATINGHAPPINESSTHEMIRROREXERCISESPADAYJOURNALINGSTRETCHINGTHE BODYAROMATHERAPYTHEBIGSMILEDROP THECOMPARISONSSELFCAREBLESSTHEMESSEATSOMETHINGMINDFULLYSMILING ATSTRANGERSEASYBREATHLAUGHWORK/LIFEBALANCECOFFEE ORTEACEREMONYCULTIVATINGKINDNESSUNDERSTANDINGGOFOR AWALKFROMCARINGCOMESCOURAGEPRACTICEDEEPBREATHINGWATERBODYLOVEHUGGING ORHANDSHAKESLISTENTOMUSICSELF-ACCEPTANCETHEJUMPINGMINDMOUNTAINMEDITATIONBREATHINGSPACECONNECTWITHNATURE

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. LISTEN TO A PODCAST
  2. GETTING HOME
  3. BE PRESENT
  4. READ A BOOK
  5. GRATITUDE MEDITATION
  6. MAKE ART
  7. REMOVE THE RUSH
  8. THE TIME IS NOW
  9. DO YOU HEAR THAT?
  10. ORGANIZE SPACE
  11. PRACTICE GOOD SLEEP
  12. WORRY EXERCISE
  13. BLOCKING OUT DISTRACTIONS
  14. MAKE A SELF CARE PLAN
  15. STAY HYDRATED
  16. CULTIVATING HAPPINESS
  17. THE MIRROR EXERCISE
  18. SPA DAY
  19. JOURNALING
  20. STRETCHING THE BODY
  21. AROMA THERAPY
  22. THE BIG SMILE
  23. DROP THE COMPARISONS
  24. SELF CARE
  25. BLESS THE MESS
  26. EAT SOMETHING MINDFULLY
  27. SMILING AT STRANGERS
  28. EASY BREATH
  29. LAUGH
  30. WORK/LIFE BALANCE
  31. COFFEE OR TEA CEREMONY
  32. CULTIVATING KINDNESS
  33. UNDERSTANDING
  34. GO FOR A WALK
  35. FROM CARING COMES COURAGE
  36. PRACTICE DEEP BREATHING
  37. WATER
  38. BODY LOVE
  39. HUGGING OR HANDSHAKES
  40. LISTEN TO MUSIC
  41. SELF-ACCEPTANCE
  42. THE JUMPING MIND
  43. MOUNTAIN MEDITATION
  44. BREATHING SPACE
  45. CONNECT WITH NATURE