SELFCAREREMOVETHERUSHFROMCARINGCOMESCOURAGECULTIVATINGHAPPINESSEASYBREATHJOURNALINGGOFOR AWALKUNDERSTANDINGEATSOMETHINGMINDFULLYCULTIVATINGKINDNESSBLESSTHEMESSPRACTICEDEEPBREATHINGWATERBREATHINGSPACESPADAYREADABOOKWORK/LIFEBALANCETHEMIRROREXERCISETHEBIGSMILECOFFEE ORTEACEREMONYTHEJUMPINGMINDMOUNTAINMEDITATIONSMILING ATSTRANGERSMAKEARTAROMATHERAPYLAUGHTHETIME ISNOWMAKE ASELFCAREPLANGRATITUDEMEDITATIONSELF-ACCEPTANCEBEPRESENTSTAYHYDRATEDSTRETCHINGTHE BODYDROP THECOMPARISONSLISTENTO APODCASTDO YOUHEARTHAT?HUGGING ORHANDSHAKESGETTINGHOMEWORRYEXERCISELISTENTOMUSICBODYLOVEPRACTICEGOODSLEEPORGANIZESPACECONNECTWITHNATUREBLOCKINGOUTDISTRACTIONSSELFCAREREMOVETHERUSHFROMCARINGCOMESCOURAGECULTIVATINGHAPPINESSEASYBREATHJOURNALINGGOFOR AWALKUNDERSTANDINGEATSOMETHINGMINDFULLYCULTIVATINGKINDNESSBLESSTHEMESSPRACTICEDEEPBREATHINGWATERBREATHINGSPACESPADAYREADABOOKWORK/LIFEBALANCETHEMIRROREXERCISETHEBIGSMILECOFFEE ORTEACEREMONYTHEJUMPINGMINDMOUNTAINMEDITATIONSMILING ATSTRANGERSMAKEARTAROMATHERAPYLAUGHTHETIME ISNOWMAKE ASELFCAREPLANGRATITUDEMEDITATIONSELF-ACCEPTANCEBEPRESENTSTAYHYDRATEDSTRETCHINGTHE BODYDROP THECOMPARISONSLISTENTO APODCASTDO YOUHEARTHAT?HUGGING ORHANDSHAKESGETTINGHOMEWORRYEXERCISELISTENTOMUSICBODYLOVEPRACTICEGOODSLEEPORGANIZESPACECONNECTWITHNATUREBLOCKINGOUTDISTRACTIONS

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SELF CARE
  2. REMOVE THE RUSH
  3. FROM CARING COMES COURAGE
  4. CULTIVATING HAPPINESS
  5. EASY BREATH
  6. JOURNALING
  7. GO FOR A WALK
  8. UNDERSTANDING
  9. EAT SOMETHING MINDFULLY
  10. CULTIVATING KINDNESS
  11. BLESS THE MESS
  12. PRACTICE DEEP BREATHING
  13. WATER
  14. BREATHING SPACE
  15. SPA DAY
  16. READ A BOOK
  17. WORK/LIFE BALANCE
  18. THE MIRROR EXERCISE
  19. THE BIG SMILE
  20. COFFEE OR TEA CEREMONY
  21. THE JUMPING MIND
  22. MOUNTAIN MEDITATION
  23. SMILING AT STRANGERS
  24. MAKE ART
  25. AROMA THERAPY
  26. LAUGH
  27. THE TIME IS NOW
  28. MAKE A SELF CARE PLAN
  29. GRATITUDE MEDITATION
  30. SELF-ACCEPTANCE
  31. BE PRESENT
  32. STAY HYDRATED
  33. STRETCHING THE BODY
  34. DROP THE COMPARISONS
  35. LISTEN TO A PODCAST
  36. DO YOU HEAR THAT?
  37. HUGGING OR HANDSHAKES
  38. GETTING HOME
  39. WORRY EXERCISE
  40. LISTEN TO MUSIC
  41. BODY LOVE
  42. PRACTICE GOOD SLEEP
  43. ORGANIZE SPACE
  44. CONNECT WITH NATURE
  45. BLOCKING OUT DISTRACTIONS