YogaWatchTVGroundingActivitiesHelp aFriendListeningto MusicThinkaboutFamilyRead abook/magazineColoringThinkingof HappyMemoriesGoingOutsideBreathingExercisesPlayCardsWalkingaroundat HomeArtprojectsWatchFavoriteMoviePlayPoolGardeningCountto 10DancingTalkingto StaffGo fora WalkPaintingWrite inaJournalCookingYogaWatchTVGroundingActivitiesHelp aFriendListeningto MusicThinkaboutFamilyRead abook/magazineColoringThinkingof HappyMemoriesGoingOutsideBreathingExercisesPlayCardsWalkingaroundat HomeArtprojectsWatchFavoriteMoviePlayPoolGardeningCountto 10DancingTalkingto StaffGo fora WalkPaintingWrite inaJournalCooking

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Yoga
  2. Watch TV
  3. Grounding Activities
  4. Help a Friend
  5. Listening to Music
  6. Think about Family
  7. Read a book/ magazine
  8. Coloring
  9. Thinking of Happy Memories
  10. Going Outside
  11. Breathing Exercises
  12. Play Cards
  13. Walking around at Home
  14. Art projects
  15. Watch Favorite Movie
  16. Play Pool
  17. Gardening
  18. Count to 10
  19. Dancing
  20. Talking to Staff
  21. Go for a Walk
  22. Painting
  23. Write in a Journal
  24. Cooking