Listeningto MusicBreathingExercisesTalkingto StaffWatchFavoriteMovieWrite inaJournalRead abook/magazineGardeningPlayCardsPlayPoolHelp aFriendPaintingThinkaboutFamilyDancingArtprojectsCookingGroundingActivitiesYogaGoingOutsideCountto 10Thinkingof HappyMemoriesGo fora WalkWalkingaroundat HomeWatchTVColoringListeningto MusicBreathingExercisesTalkingto StaffWatchFavoriteMovieWrite inaJournalRead abook/magazineGardeningPlayCardsPlayPoolHelp aFriendPaintingThinkaboutFamilyDancingArtprojectsCookingGroundingActivitiesYogaGoingOutsideCountto 10Thinkingof HappyMemoriesGo fora WalkWalkingaroundat HomeWatchTVColoring

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listening to Music
  2. Breathing Exercises
  3. Talking to Staff
  4. Watch Favorite Movie
  5. Write in a Journal
  6. Read a book/ magazine
  7. Gardening
  8. Play Cards
  9. Play Pool
  10. Help a Friend
  11. Painting
  12. Think about Family
  13. Dancing
  14. Art projects
  15. Cooking
  16. Grounding Activities
  17. Yoga
  18. Going Outside
  19. Count to 10
  20. Thinking of Happy Memories
  21. Go for a Walk
  22. Walking around at Home
  23. Watch TV
  24. Coloring