GoingOutsideYogaPlayCardsWalkingaroundat HomePlayPoolRead abook/magazineThinkaboutFamilyPaintingWrite inaJournalGo fora WalkColoringGardeningWatchFavoriteMovieCookingThinkingof HappyMemoriesGroundingActivitiesBreathingExercisesArtprojectsDancingHelp aFriendCountto 10Talkingto StaffWatchTVListeningto MusicGoingOutsideYogaPlayCardsWalkingaroundat HomePlayPoolRead abook/magazineThinkaboutFamilyPaintingWrite inaJournalGo fora WalkColoringGardeningWatchFavoriteMovieCookingThinkingof HappyMemoriesGroundingActivitiesBreathingExercisesArtprojectsDancingHelp aFriendCountto 10Talkingto StaffWatchTVListeningto Music

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Going Outside
  2. Yoga
  3. Play Cards
  4. Walking around at Home
  5. Play Pool
  6. Read a book/ magazine
  7. Think about Family
  8. Painting
  9. Write in a Journal
  10. Go for a Walk
  11. Coloring
  12. Gardening
  13. Watch Favorite Movie
  14. Cooking
  15. Thinking of Happy Memories
  16. Grounding Activities
  17. Breathing Exercises
  18. Art projects
  19. Dancing
  20. Help a Friend
  21. Count to 10
  22. Talking to Staff
  23. Watch TV
  24. Listening to Music