PlayCardsThinkaboutFamilyArtprojectsWatchFavoriteMovieBreathingExercisesThinkingof HappyMemoriesGoingOutsideWalkingaroundat HomeGardeningPaintingListeningto MusicDancingCookingWrite inaJournalGo fora WalkGroundingActivitiesPlayPoolColoringTalkingto StaffYogaRead abook/magazineHelp aFriendWatchTVCountto 10PlayCardsThinkaboutFamilyArtprojectsWatchFavoriteMovieBreathingExercisesThinkingof HappyMemoriesGoingOutsideWalkingaroundat HomeGardeningPaintingListeningto MusicDancingCookingWrite inaJournalGo fora WalkGroundingActivitiesPlayPoolColoringTalkingto StaffYogaRead abook/magazineHelp aFriendWatchTVCountto 10

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play Cards
  2. Think about Family
  3. Art projects
  4. Watch Favorite Movie
  5. Breathing Exercises
  6. Thinking of Happy Memories
  7. Going Outside
  8. Walking around at Home
  9. Gardening
  10. Painting
  11. Listening to Music
  12. Dancing
  13. Cooking
  14. Write in a Journal
  15. Go for a Walk
  16. Grounding Activities
  17. Play Pool
  18. Coloring
  19. Talking to Staff
  20. Yoga
  21. Read a book/ magazine
  22. Help a Friend
  23. Watch TV
  24. Count to 10