GroundingActivitiesListeningto MusicGardeningTalkingto StaffBreathingExercisesArtprojectsRead abook/magazinePlayCardsThinkaboutFamilyPlayPoolYogaGo fora WalkWatchTVGoingOutsideThinkingof HappyMemoriesWrite inaJournalDancingCountto 10ColoringWalkingaroundat HomePaintingCookingWatchFavoriteMovieHelp aFriendGroundingActivitiesListeningto MusicGardeningTalkingto StaffBreathingExercisesArtprojectsRead abook/magazinePlayCardsThinkaboutFamilyPlayPoolYogaGo fora WalkWatchTVGoingOutsideThinkingof HappyMemoriesWrite inaJournalDancingCountto 10ColoringWalkingaroundat HomePaintingCookingWatchFavoriteMovieHelp aFriend

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Grounding Activities
  2. Listening to Music
  3. Gardening
  4. Talking to Staff
  5. Breathing Exercises
  6. Art projects
  7. Read a book/ magazine
  8. Play Cards
  9. Think about Family
  10. Play Pool
  11. Yoga
  12. Go for a Walk
  13. Watch TV
  14. Going Outside
  15. Thinking of Happy Memories
  16. Write in a Journal
  17. Dancing
  18. Count to 10
  19. Coloring
  20. Walking around at Home
  21. Painting
  22. Cooking
  23. Watch Favorite Movie
  24. Help a Friend