PaintingHelp aFriendTalkingto StaffListeningto MusicBreathingExercisesGo fora WalkCountto 10ColoringArtprojectsGoingOutsideGardeningRead abook/magazineGroundingActivitiesWalkingaroundat HomePlayPoolCookingWatchTVPlayCardsWatchFavoriteMovieThinkaboutFamilyDancingWrite inaJournalThinkingof HappyMemoriesYogaPaintingHelp aFriendTalkingto StaffListeningto MusicBreathingExercisesGo fora WalkCountto 10ColoringArtprojectsGoingOutsideGardeningRead abook/magazineGroundingActivitiesWalkingaroundat HomePlayPoolCookingWatchTVPlayCardsWatchFavoriteMovieThinkaboutFamilyDancingWrite inaJournalThinkingof HappyMemoriesYoga

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Painting
  2. Help a Friend
  3. Talking to Staff
  4. Listening to Music
  5. Breathing Exercises
  6. Go for a Walk
  7. Count to 10
  8. Coloring
  9. Art projects
  10. Going Outside
  11. Gardening
  12. Read a book/ magazine
  13. Grounding Activities
  14. Walking around at Home
  15. Play Pool
  16. Cooking
  17. Watch TV
  18. Play Cards
  19. Watch Favorite Movie
  20. Think about Family
  21. Dancing
  22. Write in a Journal
  23. Thinking of Happy Memories
  24. Yoga