How I"talk" tomyselfWhereI workWhen andif I forgiveothersHow IinterpreteventsWhen IhelpothersWhetheror not IacceptmyselfHow Irespondto myfeelingsWhen ItakemindfulbreathsHowtruthfuland honestI amHowmucheffort I putforthWhen Iask forhelpRemindingmyself I amenough &worthyOwningup to mymistakesHow Itake careof mybodyTreatingotherswithkindnessSaying Ineed abreak (&taking one)Whetheror not Ikeep mywordWhen IpracticegratitudeGettingEnoughSleepTreatingmyselfwithkindnessHow Irespond tochallengesWhether Ifocus on thepositives ornegativesWhatcopingstrategiesI useHow Ido myjobHowoften IsmileThe goalsI set formyselfWho myfriendsareWhenand if Itry againSetting myboundariesHow I"talk" tomyselfWhereI workWhen andif I forgiveothersHow IinterpreteventsWhen IhelpothersWhetheror not IacceptmyselfHow Irespondto myfeelingsWhen ItakemindfulbreathsHowtruthfuland honestI amHowmucheffort I putforthWhen Iask forhelpRemindingmyself I amenough &worthyOwningup to mymistakesHow Itake careof mybodyTreatingotherswithkindnessSaying Ineed abreak (&taking one)Whetheror not Ikeep mywordWhen IpracticegratitudeGettingEnoughSleepTreatingmyselfwithkindnessHow Irespond tochallengesWhether Ifocus on thepositives ornegativesWhatcopingstrategiesI useHow Ido myjobHowoften IsmileThe goalsI set formyselfWho myfriendsareWhenand if Itry againSetting myboundaries

What I Can & Cannot Control BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How I "talk" to myself
  2. Where I work
  3. When and if I forgive others
  4. How I interpret events
  5. When I help others
  6. Whether or not I accept myself
  7. How I respond to my feelings
  8. When I take mindful breaths
  9. How truthful and honest I am
  10. How much effort I put forth
  11. When I ask for help
  12. Reminding myself I am enough & worthy
  13. Owning up to my mistakes
  14. How I take care of my body
  15. Treating others with kindness
  16. Saying I need a break (& taking one)
  17. Whether or not I keep my word
  18. When I practice gratitude
  19. Getting Enough Sleep
  20. Treating myself with kindness
  21. How I respond to challenges
  22. Whether I focus on the positives or negatives
  23. What coping strategies I use
  24. How I do my job
  25. How often I smile
  26. The goals I set for myself
  27. Who my friends are
  28. When and if I try again
  29. Setting my boundaries