How Irespondto myfeelingsWhether Ifocus on thepositives ornegativesWhen andif I forgiveothersGettingEnoughSleepHow Itake careof mybodySaying Ineed abreak (&taking one)How IinterpreteventsRemindingmyself I amenough &worthyHow I"talk" tomyselfHowtruthfuland honestI amOwningup to mymistakesSetting myboundariesWhen ItakemindfulbreathsWhen Iask forhelpWhen IhelpothersWhatcopingstrategiesI useWhen IpracticegratitudeTreatingmyselfwithkindnessWhereI workThe goalsI set formyselfWhetheror not IacceptmyselfHowoften IsmileWhenand if Itry againHow Ido myjobTreatingotherswithkindnessWho myfriendsareWhetheror not Ikeep mywordHowmucheffort I putforthHow Irespond tochallengesHow Irespondto myfeelingsWhether Ifocus on thepositives ornegativesWhen andif I forgiveothersGettingEnoughSleepHow Itake careof mybodySaying Ineed abreak (&taking one)How IinterpreteventsRemindingmyself I amenough &worthyHow I"talk" tomyselfHowtruthfuland honestI amOwningup to mymistakesSetting myboundariesWhen ItakemindfulbreathsWhen Iask forhelpWhen IhelpothersWhatcopingstrategiesI useWhen IpracticegratitudeTreatingmyselfwithkindnessWhereI workThe goalsI set formyselfWhetheror not IacceptmyselfHowoften IsmileWhenand if Itry againHow Ido myjobTreatingotherswithkindnessWho myfriendsareWhetheror not Ikeep mywordHowmucheffort I putforthHow Irespond tochallenges

What I Can & Cannot Control BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How I respond to my feelings
  2. Whether I focus on the positives or negatives
  3. When and if I forgive others
  4. Getting Enough Sleep
  5. How I take care of my body
  6. Saying I need a break (& taking one)
  7. How I interpret events
  8. Reminding myself I am enough & worthy
  9. How I "talk" to myself
  10. How truthful and honest I am
  11. Owning up to my mistakes
  12. Setting my boundaries
  13. When I take mindful breaths
  14. When I ask for help
  15. When I help others
  16. What coping strategies I use
  17. When I practice gratitude
  18. Treating myself with kindness
  19. Where I work
  20. The goals I set for myself
  21. Whether or not I accept myself
  22. How often I smile
  23. When and if I try again
  24. How I do my job
  25. Treating others with kindness
  26. Who my friends are
  27. Whether or not I keep my word
  28. How much effort I put forth
  29. How I respond to challenges