When IhelpothersOwningup to mymistakesWhen IpracticegratitudeWhen Iask forhelpRemindingmyself I amenough &worthyWhetheror not Ikeep mywordTreatingotherswithkindnessWhereI workGettingEnoughSleepWho myfriendsareHow I"talk" tomyselfHow Irespondto myfeelingsSetting myboundariesThe goalsI set formyselfWhatcopingstrategiesI useTreatingmyselfwithkindnessHowoften IsmileWhen andif I forgiveothersWhen ItakemindfulbreathsHow Ido myjobWhenand if Itry againHowtruthfuland honestI amHow IinterpreteventsHow Itake careof mybodyHowmucheffort I putforthWhether Ifocus on thepositives ornegativesHow Irespond tochallengesWhetheror not IacceptmyselfSaying Ineed abreak (&taking one)When IhelpothersOwningup to mymistakesWhen IpracticegratitudeWhen Iask forhelpRemindingmyself I amenough &worthyWhetheror not Ikeep mywordTreatingotherswithkindnessWhereI workGettingEnoughSleepWho myfriendsareHow I"talk" tomyselfHow Irespondto myfeelingsSetting myboundariesThe goalsI set formyselfWhatcopingstrategiesI useTreatingmyselfwithkindnessHowoften IsmileWhen andif I forgiveothersWhen ItakemindfulbreathsHow Ido myjobWhenand if Itry againHowtruthfuland honestI amHow IinterpreteventsHow Itake careof mybodyHowmucheffort I putforthWhether Ifocus on thepositives ornegativesHow Irespond tochallengesWhetheror not IacceptmyselfSaying Ineed abreak (&taking one)

What I Can & Cannot Control BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. When I help others
  2. Owning up to my mistakes
  3. When I practice gratitude
  4. When I ask for help
  5. Reminding myself I am enough & worthy
  6. Whether or not I keep my word
  7. Treating others with kindness
  8. Where I work
  9. Getting Enough Sleep
  10. Who my friends are
  11. How I "talk" to myself
  12. How I respond to my feelings
  13. Setting my boundaries
  14. The goals I set for myself
  15. What coping strategies I use
  16. Treating myself with kindness
  17. How often I smile
  18. When and if I forgive others
  19. When I take mindful breaths
  20. How I do my job
  21. When and if I try again
  22. How truthful and honest I am
  23. How I interpret events
  24. How I take care of my body
  25. How much effort I put forth
  26. Whether I focus on the positives or negatives
  27. How I respond to challenges
  28. Whether or not I accept myself
  29. Saying I need a break (& taking one)