When andif I forgiveothersWhen ItakemindfulbreathsHowmucheffort I putforthTreatingmyselfwithkindnessHow IinterpreteventsWhetheror not Ikeep mywordHowoften IsmileGettingEnoughSleepWhen IhelpothersHowtruthfuland honestI amThe goalsI set formyselfSaying Ineed abreak (&taking one)When Iask forhelpHow I"talk" tomyselfRemindingmyself I amenough &worthyWhen IpracticegratitudeHow Irespondto myfeelingsWhereI workWhether Ifocus on thepositives ornegativesTreatingotherswithkindnessWhetheror not IacceptmyselfWho myfriendsareHow Irespond tochallengesWhenand if Itry againSetting myboundariesHow Ido myjobHow Itake careof mybodyOwningup to mymistakesWhatcopingstrategiesI useWhen andif I forgiveothersWhen ItakemindfulbreathsHowmucheffort I putforthTreatingmyselfwithkindnessHow IinterpreteventsWhetheror not Ikeep mywordHowoften IsmileGettingEnoughSleepWhen IhelpothersHowtruthfuland honestI amThe goalsI set formyselfSaying Ineed abreak (&taking one)When Iask forhelpHow I"talk" tomyselfRemindingmyself I amenough &worthyWhen IpracticegratitudeHow Irespondto myfeelingsWhereI workWhether Ifocus on thepositives ornegativesTreatingotherswithkindnessWhetheror not IacceptmyselfWho myfriendsareHow Irespond tochallengesWhenand if Itry againSetting myboundariesHow Ido myjobHow Itake careof mybodyOwningup to mymistakesWhatcopingstrategiesI use

What I Can & Cannot Control BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. When and if I forgive others
  2. When I take mindful breaths
  3. How much effort I put forth
  4. Treating myself with kindness
  5. How I interpret events
  6. Whether or not I keep my word
  7. How often I smile
  8. Getting Enough Sleep
  9. When I help others
  10. How truthful and honest I am
  11. The goals I set for myself
  12. Saying I need a break (& taking one)
  13. When I ask for help
  14. How I "talk" to myself
  15. Reminding myself I am enough & worthy
  16. When I practice gratitude
  17. How I respond to my feelings
  18. Where I work
  19. Whether I focus on the positives or negatives
  20. Treating others with kindness
  21. Whether or not I accept myself
  22. Who my friends are
  23. How I respond to challenges
  24. When and if I try again
  25. Setting my boundaries
  26. How I do my job
  27. How I take care of my body
  28. Owning up to my mistakes
  29. What coping strategies I use