How Irespondto myfeelingsWhatcopingstrategiesI useWhen IpracticegratitudeHowtruthfuland honestI amWhen andif I forgiveothersRemindingmyself I amenough &worthyWhetheror not Ikeep mywordWhen ItakemindfulbreathsWhen Iask forhelpHow Itake careof mybodyTreatingmyselfwithkindnessHowmucheffort I putforthWhether Ifocus on thepositives ornegativesHow IinterpreteventsHow Irespond tochallengesSaying Ineed abreak (&taking one)The goalsI set formyselfWhenand if Itry againTreatingotherswithkindnessOwningup to mymistakesGettingEnoughSleepHow Ido myjobWho myfriendsareWhen IhelpothersWhetheror not IacceptmyselfWhereI workHow I"talk" tomyselfHowoften IsmileSetting myboundariesHow Irespondto myfeelingsWhatcopingstrategiesI useWhen IpracticegratitudeHowtruthfuland honestI amWhen andif I forgiveothersRemindingmyself I amenough &worthyWhetheror not Ikeep mywordWhen ItakemindfulbreathsWhen Iask forhelpHow Itake careof mybodyTreatingmyselfwithkindnessHowmucheffort I putforthWhether Ifocus on thepositives ornegativesHow IinterpreteventsHow Irespond tochallengesSaying Ineed abreak (&taking one)The goalsI set formyselfWhenand if Itry againTreatingotherswithkindnessOwningup to mymistakesGettingEnoughSleepHow Ido myjobWho myfriendsareWhen IhelpothersWhetheror not IacceptmyselfWhereI workHow I"talk" tomyselfHowoften IsmileSetting myboundaries

What I Can & Cannot Control BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How I respond to my feelings
  2. What coping strategies I use
  3. When I practice gratitude
  4. How truthful and honest I am
  5. When and if I forgive others
  6. Reminding myself I am enough & worthy
  7. Whether or not I keep my word
  8. When I take mindful breaths
  9. When I ask for help
  10. How I take care of my body
  11. Treating myself with kindness
  12. How much effort I put forth
  13. Whether I focus on the positives or negatives
  14. How I interpret events
  15. How I respond to challenges
  16. Saying I need a break (& taking one)
  17. The goals I set for myself
  18. When and if I try again
  19. Treating others with kindness
  20. Owning up to my mistakes
  21. Getting Enough Sleep
  22. How I do my job
  23. Who my friends are
  24. When I help others
  25. Whether or not I accept myself
  26. Where I work
  27. How I "talk" to myself
  28. How often I smile
  29. Setting my boundaries