Howoften IsmileWhen IpracticegratitudeHow Irespondto myfeelingsRemindingmyself I amenough &worthyHow Irespond tochallengesWhatcopingstrategiesI useWhetheror not IacceptmyselfWhetheror not Ikeep mywordThe goalsI set formyselfSetting myboundariesSaying Ineed abreak (&taking one)Who myfriendsareTreatingotherswithkindnessWhen andif I forgiveothersHowmucheffort I putforthGettingEnoughSleepWhen ItakemindfulbreathsWhen Iask forhelpHow Ido myjobHowtruthfuland honestI amHow I"talk" tomyselfWhereI workTreatingmyselfwithkindnessWhether Ifocus on thepositives ornegativesWhenand if Itry againOwningup to mymistakesHow Itake careof mybodyWhen IhelpothersHow IinterpreteventsHowoften IsmileWhen IpracticegratitudeHow Irespondto myfeelingsRemindingmyself I amenough &worthyHow Irespond tochallengesWhatcopingstrategiesI useWhetheror not IacceptmyselfWhetheror not Ikeep mywordThe goalsI set formyselfSetting myboundariesSaying Ineed abreak (&taking one)Who myfriendsareTreatingotherswithkindnessWhen andif I forgiveothersHowmucheffort I putforthGettingEnoughSleepWhen ItakemindfulbreathsWhen Iask forhelpHow Ido myjobHowtruthfuland honestI amHow I"talk" tomyselfWhereI workTreatingmyselfwithkindnessWhether Ifocus on thepositives ornegativesWhenand if Itry againOwningup to mymistakesHow Itake careof mybodyWhen IhelpothersHow Iinterpretevents

What I Can & Cannot Control BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How often I smile
  2. When I practice gratitude
  3. How I respond to my feelings
  4. Reminding myself I am enough & worthy
  5. How I respond to challenges
  6. What coping strategies I use
  7. Whether or not I accept myself
  8. Whether or not I keep my word
  9. The goals I set for myself
  10. Setting my boundaries
  11. Saying I need a break (& taking one)
  12. Who my friends are
  13. Treating others with kindness
  14. When and if I forgive others
  15. How much effort I put forth
  16. Getting Enough Sleep
  17. When I take mindful breaths
  18. When I ask for help
  19. How I do my job
  20. How truthful and honest I am
  21. How I "talk" to myself
  22. Where I work
  23. Treating myself with kindness
  24. Whether I focus on the positives or negatives
  25. When and if I try again
  26. Owning up to my mistakes
  27. How I take care of my body
  28. When I help others
  29. How I interpret events