Howmucheffort I putforthWhether Ifocus on thepositives ornegativesWhen andif I forgiveothersWhen Iask forhelpHow IinterpreteventsTreatingmyselfwithkindnessHowoften IsmileWhetheror not IacceptmyselfWho myfriendsareWhen IhelpothersSaying Ineed abreak (&taking one)Setting myboundariesHow Ido myjobWhetheror not Ikeep mywordWhereI workHow I"talk" tomyselfWhen ItakemindfulbreathsThe goalsI set formyselfHowtruthfuland honestI amHow Irespond tochallengesTreatingotherswithkindnessOwningup to mymistakesWhenand if Itry againHow Itake careof mybodyWhen IpracticegratitudeWhatcopingstrategiesI useHow Irespondto myfeelingsRemindingmyself I amenough &worthyGettingEnoughSleepHowmucheffort I putforthWhether Ifocus on thepositives ornegativesWhen andif I forgiveothersWhen Iask forhelpHow IinterpreteventsTreatingmyselfwithkindnessHowoften IsmileWhetheror not IacceptmyselfWho myfriendsareWhen IhelpothersSaying Ineed abreak (&taking one)Setting myboundariesHow Ido myjobWhetheror not Ikeep mywordWhereI workHow I"talk" tomyselfWhen ItakemindfulbreathsThe goalsI set formyselfHowtruthfuland honestI amHow Irespond tochallengesTreatingotherswithkindnessOwningup to mymistakesWhenand if Itry againHow Itake careof mybodyWhen IpracticegratitudeWhatcopingstrategiesI useHow Irespondto myfeelingsRemindingmyself I amenough &worthyGettingEnoughSleep

What I Can & Cannot Control BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How much effort I put forth
  2. Whether I focus on the positives or negatives
  3. When and if I forgive others
  4. When I ask for help
  5. How I interpret events
  6. Treating myself with kindness
  7. How often I smile
  8. Whether or not I accept myself
  9. Who my friends are
  10. When I help others
  11. Saying I need a break (& taking one)
  12. Setting my boundaries
  13. How I do my job
  14. Whether or not I keep my word
  15. Where I work
  16. How I "talk" to myself
  17. When I take mindful breaths
  18. The goals I set for myself
  19. How truthful and honest I am
  20. How I respond to challenges
  21. Treating others with kindness
  22. Owning up to my mistakes
  23. When and if I try again
  24. How I take care of my body
  25. When I practice gratitude
  26. What coping strategies I use
  27. How I respond to my feelings
  28. Reminding myself I am enough & worthy
  29. Getting Enough Sleep