How Irespondto myfeelingsGettingEnoughSleepWhenand if Itry againThe goalsI set formyselfHow Itake careof mybodyWhen andif I forgiveothersWhen IhelpothersRemindingmyself I amenough &worthyWhen ItakemindfulbreathsHow IinterpreteventsHowoften IsmileWhatcopingstrategiesI useSaying Ineed abreak (&taking one)Who myfriendsareHow Irespond tochallengesHowtruthfuland honestI amWhetheror not IacceptmyselfOwningup to mymistakesTreatingmyselfwithkindnessWhether Ifocus on thepositives ornegativesWhetheror not Ikeep mywordWhen Iask forhelpHow Ido myjobTreatingotherswithkindnessHow I"talk" tomyselfHowmucheffort I putforthWhereI workWhen IpracticegratitudeSetting myboundariesHow Irespondto myfeelingsGettingEnoughSleepWhenand if Itry againThe goalsI set formyselfHow Itake careof mybodyWhen andif I forgiveothersWhen IhelpothersRemindingmyself I amenough &worthyWhen ItakemindfulbreathsHow IinterpreteventsHowoften IsmileWhatcopingstrategiesI useSaying Ineed abreak (&taking one)Who myfriendsareHow Irespond tochallengesHowtruthfuland honestI amWhetheror not IacceptmyselfOwningup to mymistakesTreatingmyselfwithkindnessWhether Ifocus on thepositives ornegativesWhetheror not Ikeep mywordWhen Iask forhelpHow Ido myjobTreatingotherswithkindnessHow I"talk" tomyselfHowmucheffort I putforthWhereI workWhen IpracticegratitudeSetting myboundaries

What I Can & Cannot Control BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How I respond to my feelings
  2. Getting Enough Sleep
  3. When and if I try again
  4. The goals I set for myself
  5. How I take care of my body
  6. When and if I forgive others
  7. When I help others
  8. Reminding myself I am enough & worthy
  9. When I take mindful breaths
  10. How I interpret events
  11. How often I smile
  12. What coping strategies I use
  13. Saying I need a break (& taking one)
  14. Who my friends are
  15. How I respond to challenges
  16. How truthful and honest I am
  17. Whether or not I accept myself
  18. Owning up to my mistakes
  19. Treating myself with kindness
  20. Whether I focus on the positives or negatives
  21. Whether or not I keep my word
  22. When I ask for help
  23. How I do my job
  24. Treating others with kindness
  25. How I "talk" to myself
  26. How much effort I put forth
  27. Where I work
  28. When I practice gratitude
  29. Setting my boundaries