When andif I forgiveothersWhereI workRemindingmyself I amenough &worthyHow Ido myjobWhen IpracticegratitudeWho myfriendsareWhether Ifocus on thepositives ornegativesHow Itake careof mybodyHowmucheffort I putforthThe goalsI set formyselfWhatcopingstrategiesI useWhen ItakemindfulbreathsWhenand if Itry againWhen Iask forhelpTreatingmyselfwithkindnessHow IinterpreteventsOwningup to mymistakesWhen IhelpothersWhetheror not IacceptmyselfSaying Ineed abreak (&taking one)Whetheror not Ikeep mywordHow Irespondto myfeelingsGettingEnoughSleepSetting myboundariesHowtruthfuland honestI amHow I"talk" tomyselfTreatingotherswithkindnessHow Irespond tochallengesHowoften IsmileWhen andif I forgiveothersWhereI workRemindingmyself I amenough &worthyHow Ido myjobWhen IpracticegratitudeWho myfriendsareWhether Ifocus on thepositives ornegativesHow Itake careof mybodyHowmucheffort I putforthThe goalsI set formyselfWhatcopingstrategiesI useWhen ItakemindfulbreathsWhenand if Itry againWhen Iask forhelpTreatingmyselfwithkindnessHow IinterpreteventsOwningup to mymistakesWhen IhelpothersWhetheror not IacceptmyselfSaying Ineed abreak (&taking one)Whetheror not Ikeep mywordHow Irespondto myfeelingsGettingEnoughSleepSetting myboundariesHowtruthfuland honestI amHow I"talk" tomyselfTreatingotherswithkindnessHow Irespond tochallengesHowoften Ismile

What I Can & Cannot Control BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. When and if I forgive others
  2. Where I work
  3. Reminding myself I am enough & worthy
  4. How I do my job
  5. When I practice gratitude
  6. Who my friends are
  7. Whether I focus on the positives or negatives
  8. How I take care of my body
  9. How much effort I put forth
  10. The goals I set for myself
  11. What coping strategies I use
  12. When I take mindful breaths
  13. When and if I try again
  14. When I ask for help
  15. Treating myself with kindness
  16. How I interpret events
  17. Owning up to my mistakes
  18. When I help others
  19. Whether or not I accept myself
  20. Saying I need a break (& taking one)
  21. Whether or not I keep my word
  22. How I respond to my feelings
  23. Getting Enough Sleep
  24. Setting my boundaries
  25. How truthful and honest I am
  26. How I "talk" to myself
  27. Treating others with kindness
  28. How I respond to challenges
  29. How often I smile