Who myfriendsareWhen andif I forgiveothersTreatingmyselfwithkindnessHowmucheffort I putforthGettingEnoughSleepWhen IpracticegratitudeWhetheror not IacceptmyselfHow Irespondto myfeelingsHow Ido myjobHowoften IsmileThe goalsI set formyselfHowtruthfuland honestI amWhen Iask forhelpRemindingmyself I amenough &worthyHow I"talk" tomyselfSaying Ineed abreak (&taking one)When ItakemindfulbreathsOwningup to mymistakesHow Irespond tochallengesWhen IhelpothersWhenand if Itry againHow IinterpreteventsTreatingotherswithkindnessWhetheror not Ikeep mywordWhereI workHow Itake careof mybodyWhether Ifocus on thepositives ornegativesSetting myboundariesWhatcopingstrategiesI useWho myfriendsareWhen andif I forgiveothersTreatingmyselfwithkindnessHowmucheffort I putforthGettingEnoughSleepWhen IpracticegratitudeWhetheror not IacceptmyselfHow Irespondto myfeelingsHow Ido myjobHowoften IsmileThe goalsI set formyselfHowtruthfuland honestI amWhen Iask forhelpRemindingmyself I amenough &worthyHow I"talk" tomyselfSaying Ineed abreak (&taking one)When ItakemindfulbreathsOwningup to mymistakesHow Irespond tochallengesWhen IhelpothersWhenand if Itry againHow IinterpreteventsTreatingotherswithkindnessWhetheror not Ikeep mywordWhereI workHow Itake careof mybodyWhether Ifocus on thepositives ornegativesSetting myboundariesWhatcopingstrategiesI use

What I Can & Cannot Control BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Who my friends are
  2. When and if I forgive others
  3. Treating myself with kindness
  4. How much effort I put forth
  5. Getting Enough Sleep
  6. When I practice gratitude
  7. Whether or not I accept myself
  8. How I respond to my feelings
  9. How I do my job
  10. How often I smile
  11. The goals I set for myself
  12. How truthful and honest I am
  13. When I ask for help
  14. Reminding myself I am enough & worthy
  15. How I "talk" to myself
  16. Saying I need a break (& taking one)
  17. When I take mindful breaths
  18. Owning up to my mistakes
  19. How I respond to challenges
  20. When I help others
  21. When and if I try again
  22. How I interpret events
  23. Treating others with kindness
  24. Whether or not I keep my word
  25. Where I work
  26. How I take care of my body
  27. Whether I focus on the positives or negatives
  28. Setting my boundaries
  29. What coping strategies I use