GettingEnoughSleepSaying Ineed abreak (&taking one)Whenand if Itry againOwningup to mymistakesWhereI workRemindingmyself I amenough &worthyWhether Ifocus on thepositives ornegativesWhetheror not IacceptmyselfHowtruthfuland honestI amHow Ido myjobHow Irespond tochallengesWho myfriendsareHow Itake careof mybodyHowmucheffort I putforthHowoften IsmileHow IinterpreteventsWhen IpracticegratitudeWhen IhelpothersTreatingotherswithkindnessWhatcopingstrategiesI useSetting myboundariesWhetheror not Ikeep mywordHow I"talk" tomyselfTreatingmyselfwithkindnessThe goalsI set formyselfHow Irespondto myfeelingsWhen andif I forgiveothersWhen ItakemindfulbreathsWhen Iask forhelpGettingEnoughSleepSaying Ineed abreak (&taking one)Whenand if Itry againOwningup to mymistakesWhereI workRemindingmyself I amenough &worthyWhether Ifocus on thepositives ornegativesWhetheror not IacceptmyselfHowtruthfuland honestI amHow Ido myjobHow Irespond tochallengesWho myfriendsareHow Itake careof mybodyHowmucheffort I putforthHowoften IsmileHow IinterpreteventsWhen IpracticegratitudeWhen IhelpothersTreatingotherswithkindnessWhatcopingstrategiesI useSetting myboundariesWhetheror not Ikeep mywordHow I"talk" tomyselfTreatingmyselfwithkindnessThe goalsI set formyselfHow Irespondto myfeelingsWhen andif I forgiveothersWhen ItakemindfulbreathsWhen Iask forhelp

What I Can & Cannot Control BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Getting Enough Sleep
  2. Saying I need a break (& taking one)
  3. When and if I try again
  4. Owning up to my mistakes
  5. Where I work
  6. Reminding myself I am enough & worthy
  7. Whether I focus on the positives or negatives
  8. Whether or not I accept myself
  9. How truthful and honest I am
  10. How I do my job
  11. How I respond to challenges
  12. Who my friends are
  13. How I take care of my body
  14. How much effort I put forth
  15. How often I smile
  16. How I interpret events
  17. When I practice gratitude
  18. When I help others
  19. Treating others with kindness
  20. What coping strategies I use
  21. Setting my boundaries
  22. Whether or not I keep my word
  23. How I "talk" to myself
  24. Treating myself with kindness
  25. The goals I set for myself
  26. How I respond to my feelings
  27. When and if I forgive others
  28. When I take mindful breaths
  29. When I ask for help