Whenand if Itry againWhen Iask forhelpHowmucheffort I putforthWhether Ifocus on thepositives ornegativesWhen IhelpothersHow Irespond tochallengesRemindingmyself I amenough &worthyHowoften IsmileHow I"talk" tomyselfHowtruthfuland honestI amHow Itake careof mybodyHow Irespondto myfeelingsTreatingotherswithkindnessHow IinterpreteventsWho myfriendsareWhereI workHow Ido myjobTreatingmyselfwithkindnessWhatcopingstrategiesI useWhetheror not Ikeep mywordWhen andif I forgiveothersWhetheror not IacceptmyselfSaying Ineed abreak (&taking one)GettingEnoughSleepOwningup to mymistakesThe goalsI set formyselfWhen ItakemindfulbreathsWhen IpracticegratitudeSetting myboundariesWhenand if Itry againWhen Iask forhelpHowmucheffort I putforthWhether Ifocus on thepositives ornegativesWhen IhelpothersHow Irespond tochallengesRemindingmyself I amenough &worthyHowoften IsmileHow I"talk" tomyselfHowtruthfuland honestI amHow Itake careof mybodyHow Irespondto myfeelingsTreatingotherswithkindnessHow IinterpreteventsWho myfriendsareWhereI workHow Ido myjobTreatingmyselfwithkindnessWhatcopingstrategiesI useWhetheror not Ikeep mywordWhen andif I forgiveothersWhetheror not IacceptmyselfSaying Ineed abreak (&taking one)GettingEnoughSleepOwningup to mymistakesThe goalsI set formyselfWhen ItakemindfulbreathsWhen IpracticegratitudeSetting myboundaries

What I Can & Cannot Control BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. When and if I try again
  2. When I ask for help
  3. How much effort I put forth
  4. Whether I focus on the positives or negatives
  5. When I help others
  6. How I respond to challenges
  7. Reminding myself I am enough & worthy
  8. How often I smile
  9. How I "talk" to myself
  10. How truthful and honest I am
  11. How I take care of my body
  12. How I respond to my feelings
  13. Treating others with kindness
  14. How I interpret events
  15. Who my friends are
  16. Where I work
  17. How I do my job
  18. Treating myself with kindness
  19. What coping strategies I use
  20. Whether or not I keep my word
  21. When and if I forgive others
  22. Whether or not I accept myself
  23. Saying I need a break (& taking one)
  24. Getting Enough Sleep
  25. Owning up to my mistakes
  26. The goals I set for myself
  27. When I take mindful breaths
  28. When I practice gratitude
  29. Setting my boundaries