Howtruthfuland honestI amWhen andif I forgiveothersWhether Ifocus on thepositives ornegativesWhen ItakemindfulbreathsGettingEnoughSleepSetting myboundariesWhereI workOwningup to mymistakesHow IinterpreteventsHow Irespond tochallengesWhen IhelpothersHow I"talk" tomyselfWhetheror not IacceptmyselfWho myfriendsareSaying Ineed abreak (&taking one)Whenand if Itry againHowoften IsmileThe goalsI set formyselfRemindingmyself I amenough &worthyHowmucheffort I putforthHow Itake careof mybodyWhen Iask forhelpTreatingmyselfwithkindnessWhen IpracticegratitudeWhatcopingstrategiesI useHow Irespondto myfeelingsTreatingotherswithkindnessWhetheror not Ikeep mywordHow Ido myjobHowtruthfuland honestI amWhen andif I forgiveothersWhether Ifocus on thepositives ornegativesWhen ItakemindfulbreathsGettingEnoughSleepSetting myboundariesWhereI workOwningup to mymistakesHow IinterpreteventsHow Irespond tochallengesWhen IhelpothersHow I"talk" tomyselfWhetheror not IacceptmyselfWho myfriendsareSaying Ineed abreak (&taking one)Whenand if Itry againHowoften IsmileThe goalsI set formyselfRemindingmyself I amenough &worthyHowmucheffort I putforthHow Itake careof mybodyWhen Iask forhelpTreatingmyselfwithkindnessWhen IpracticegratitudeWhatcopingstrategiesI useHow Irespondto myfeelingsTreatingotherswithkindnessWhetheror not Ikeep mywordHow Ido myjob

What I Can & Cannot Control BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How truthful and honest I am
  2. When and if I forgive others
  3. Whether I focus on the positives or negatives
  4. When I take mindful breaths
  5. Getting Enough Sleep
  6. Setting my boundaries
  7. Where I work
  8. Owning up to my mistakes
  9. How I interpret events
  10. How I respond to challenges
  11. When I help others
  12. How I "talk" to myself
  13. Whether or not I accept myself
  14. Who my friends are
  15. Saying I need a break (& taking one)
  16. When and if I try again
  17. How often I smile
  18. The goals I set for myself
  19. Reminding myself I am enough & worthy
  20. How much effort I put forth
  21. How I take care of my body
  22. When I ask for help
  23. Treating myself with kindness
  24. When I practice gratitude
  25. What coping strategies I use
  26. How I respond to my feelings
  27. Treating others with kindness
  28. Whether or not I keep my word
  29. How I do my job