Owningup to mymistakesHow Irespond tochallengesHow IinterpreteventsWhen IpracticegratitudeTreatingotherswithkindnessHowoften IsmileWhen IhelpothersWhatcopingstrategiesI useHowmucheffort I putforthWhenand if Itry againWhen Iask forhelpGettingEnoughSleepWhether Ifocus on thepositives ornegativesHow Irespondto myfeelingsThe goalsI set formyselfSaying Ineed abreak (&taking one)WhereI workWho myfriendsareWhetheror not Ikeep mywordHow Ido myjobSetting myboundariesWhen ItakemindfulbreathsHowtruthfuland honestI amRemindingmyself I amenough &worthyWhen andif I forgiveothersHow I"talk" tomyselfHow Itake careof mybodyTreatingmyselfwithkindnessWhetheror not IacceptmyselfOwningup to mymistakesHow Irespond tochallengesHow IinterpreteventsWhen IpracticegratitudeTreatingotherswithkindnessHowoften IsmileWhen IhelpothersWhatcopingstrategiesI useHowmucheffort I putforthWhenand if Itry againWhen Iask forhelpGettingEnoughSleepWhether Ifocus on thepositives ornegativesHow Irespondto myfeelingsThe goalsI set formyselfSaying Ineed abreak (&taking one)WhereI workWho myfriendsareWhetheror not Ikeep mywordHow Ido myjobSetting myboundariesWhen ItakemindfulbreathsHowtruthfuland honestI amRemindingmyself I amenough &worthyWhen andif I forgiveothersHow I"talk" tomyselfHow Itake careof mybodyTreatingmyselfwithkindnessWhetheror not Iacceptmyself

What I Can & Cannot Control BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Owning up to my mistakes
  2. How I respond to challenges
  3. How I interpret events
  4. When I practice gratitude
  5. Treating others with kindness
  6. How often I smile
  7. When I help others
  8. What coping strategies I use
  9. How much effort I put forth
  10. When and if I try again
  11. When I ask for help
  12. Getting Enough Sleep
  13. Whether I focus on the positives or negatives
  14. How I respond to my feelings
  15. The goals I set for myself
  16. Saying I need a break (& taking one)
  17. Where I work
  18. Who my friends are
  19. Whether or not I keep my word
  20. How I do my job
  21. Setting my boundaries
  22. When I take mindful breaths
  23. How truthful and honest I am
  24. Reminding myself I am enough & worthy
  25. When and if I forgive others
  26. How I "talk" to myself
  27. How I take care of my body
  28. Treating myself with kindness
  29. Whether or not I accept myself