How Ido myjobHowoften IsmileWhether Ifocus on thepositives ornegativesWhetheror not Ikeep mywordOwningup to mymistakesTreatingotherswithkindnessWhen Iask forhelpHowmucheffort I putforthSetting myboundariesWhenand if Itry againWho myfriendsareWhen andif I forgiveothersHowtruthfuland honestI amHow I"talk" tomyselfTreatingmyselfwithkindnessSaying Ineed abreak (&taking one)WhereI workHow IinterpreteventsWhatcopingstrategiesI useWhetheror not IacceptmyselfGettingEnoughSleepWhen ItakemindfulbreathsWhen IpracticegratitudeHow Irespondto myfeelingsRemindingmyself I amenough &worthyHow Itake careof mybodyWhen IhelpothersThe goalsI set formyselfHow Irespond tochallengesHow Ido myjobHowoften IsmileWhether Ifocus on thepositives ornegativesWhetheror not Ikeep mywordOwningup to mymistakesTreatingotherswithkindnessWhen Iask forhelpHowmucheffort I putforthSetting myboundariesWhenand if Itry againWho myfriendsareWhen andif I forgiveothersHowtruthfuland honestI amHow I"talk" tomyselfTreatingmyselfwithkindnessSaying Ineed abreak (&taking one)WhereI workHow IinterpreteventsWhatcopingstrategiesI useWhetheror not IacceptmyselfGettingEnoughSleepWhen ItakemindfulbreathsWhen IpracticegratitudeHow Irespondto myfeelingsRemindingmyself I amenough &worthyHow Itake careof mybodyWhen IhelpothersThe goalsI set formyselfHow Irespond tochallenges

What I Can & Cannot Control BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How I do my job
  2. How often I smile
  3. Whether I focus on the positives or negatives
  4. Whether or not I keep my word
  5. Owning up to my mistakes
  6. Treating others with kindness
  7. When I ask for help
  8. How much effort I put forth
  9. Setting my boundaries
  10. When and if I try again
  11. Who my friends are
  12. When and if I forgive others
  13. How truthful and honest I am
  14. How I "talk" to myself
  15. Treating myself with kindness
  16. Saying I need a break (& taking one)
  17. Where I work
  18. How I interpret events
  19. What coping strategies I use
  20. Whether or not I accept myself
  21. Getting Enough Sleep
  22. When I take mindful breaths
  23. When I practice gratitude
  24. How I respond to my feelings
  25. Reminding myself I am enough & worthy
  26. How I take care of my body
  27. When I help others
  28. The goals I set for myself
  29. How I respond to challenges