I amgratefulI amlovableI amresilientI amgoodenoughI amfunnyI amforgivingof myselfand othersI amresourcefulI amenoughI amacceptingI amgrowingI amcreativeI can putmyself firstwhen it won'thurt othersI amdeterminedI amempatheticI ampassionateI amtalentedI amcaringI amopen-mindedI canchallengemyself evenwhen it ishardI amdrivenI amdeservingI takeaccountabilityeven when ithurts.I amsensitiveI amsmartI amgratefulI amlovableI amresilientI amgoodenoughI amfunnyI amforgivingof myselfand othersI amresourcefulI amenoughI amacceptingI amgrowingI amcreativeI can putmyself firstwhen it won'thurt othersI amdeterminedI amempatheticI ampassionateI amtalentedI amcaringI amopen-mindedI canchallengemyself evenwhen it ishardI amdrivenI amdeservingI takeaccountabilityeven when ithurts.I amsensitiveI amsmart

Self-Compassion - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I am grateful
  2. I am lovable
  3. I am resilient
  4. I am good enough
  5. I am funny
  6. I am forgiving of myself and others
  7. I am resourceful
  8. I am enough
  9. I am accepting
  10. I am growing
  11. I am creative
  12. I can put myself first when it won't hurt others
  13. I am determined
  14. I am empathetic
  15. I am passionate
  16. I am talented
  17. I am caring
  18. I am open-minded
  19. I can challenge myself even when it is hard
  20. I am driven
  21. I am deserving
  22. I take accountability even when it hurts.
  23. I am sensitive
  24. I am smart