PlankshouldertapsPlankLegTucksHighkneesLateralshuffleSquatsDeadbugsBearCrawlholdPushupsPlankpushupsBandedchestpressSingle legromaniandeadlift(left)WallsitBWDeadliftsShoulderpressBoxingjabsInchwormRussianTwistSingle legromaniandeadlift(right)CrunchesMountainClimbersStarjumpsFrontRaisesStepupsSumosquat toCalf RaiseBoxinghooksLegLowersClimbingtheladderCrabwalksTricepExtensionsStandingBicycleCrunchesLeapsLungesSidelungesPlankshouldertapsPlankLegTucksHighkneesLateralshuffleSquatsDeadbugsBearCrawlholdPushupsPlankpushupsBandedchestpressSingle legromaniandeadlift(left)WallsitBWDeadliftsShoulderpressBoxingjabsInchwormRussianTwistSingle legromaniandeadlift(right)CrunchesMountainClimbersStarjumpsFrontRaisesStepupsSumosquat toCalf RaiseBoxinghooksLegLowersClimbingtheladderCrabwalksTricepExtensionsStandingBicycleCrunchesLeapsLungesSidelunges

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plank shouldertaps
  2. Plank
  3. Leg Tucks
  4. High knees
  5. Lateral shuffle
  6. Squats
  7. Dead bugs
  8. Bear Crawl hold
  9. Pushups
  10. Plank pushups
  11. Banded chest press
  12. Single leg romanian deadlift (left)
  13. Wallsit
  14. BW Deadlifts
  15. Shoulder press
  16. Boxing jabs
  17. Inchworm
  18. Russian Twist
  19. Single leg romanian deadlift (right)
  20. Crunches
  21. Mountain Climbers
  22. Starjumps
  23. Front Raises
  24. Stepups
  25. Sumo squat to Calf Raise
  26. Boxing hooks
  27. Leg Lowers
  28. Climbing the ladder
  29. Crab walks
  30. Tricep Extensions
  31. Standing Bicycle Crunches
  32. Leaps
  33. Lunges
  34. Side lunges