Sit &ReachCrossBodyCrunchMarchesJumpingJacksSideToeTapsArmCirclesTrunkTwistsOverheadReach tothe SideWindmillsNeckStretchHeelRaiseSideArmRaiseKickLegsFree!ArmRaiseOverheadReachSit &ReachCrossBodyCrunchMarchesJumpingJacksSideToeTapsArmCirclesTrunkTwistsOverheadReach tothe SideWindmillsNeckStretchHeelRaiseSideArmRaiseKickLegsFree!ArmRaiseOverheadReach

Seated Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sit & Reach
  2. Cross Body Crunch
  3. Marches
  4. Jumping Jacks
  5. Side Toe Taps
  6. Arm Circles
  7. Trunk Twists
  8. Overhead Reach to the Side
  9. Windmills
  10. Neck Stretch
  11. Heel Raise
  12. Side Arm Raise
  13. Kick Legs
  14. Free!
  15. Arm Raise
  16. Overhead Reach