TrunkTwistsWindmillsArmRaiseOverheadReachHeelRaiseArmCirclesMarchesNeckStretchCrossBodyCrunchSideArmRaiseSit &ReachJumpingJacksSideToeTapsFree!KickLegsOverheadReach tothe SideTrunkTwistsWindmillsArmRaiseOverheadReachHeelRaiseArmCirclesMarchesNeckStretchCrossBodyCrunchSideArmRaiseSit &ReachJumpingJacksSideToeTapsFree!KickLegsOverheadReach tothe Side

Seated Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Trunk Twists
  2. Windmills
  3. Arm Raise
  4. Overhead Reach
  5. Heel Raise
  6. Arm Circles
  7. Marches
  8. Neck Stretch
  9. Cross Body Crunch
  10. Side Arm Raise
  11. Sit & Reach
  12. Jumping Jacks
  13. Side Toe Taps
  14. Free!
  15. Kick Legs
  16. Overhead Reach to the Side