SideToeTapsSit &ReachTrunkTwistsNeckStretchKickLegsSideArmRaiseArmCirclesJumpingJacksFree!MarchesHeelRaiseWindmillsArmRaiseOverheadReach tothe SideOverheadReachCrossBodyCrunchSideToeTapsSit &ReachTrunkTwistsNeckStretchKickLegsSideArmRaiseArmCirclesJumpingJacksFree!MarchesHeelRaiseWindmillsArmRaiseOverheadReach tothe SideOverheadReachCrossBodyCrunch

Seated Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Side Toe Taps
  2. Sit & Reach
  3. Trunk Twists
  4. Neck Stretch
  5. Kick Legs
  6. Side Arm Raise
  7. Arm Circles
  8. Jumping Jacks
  9. Free!
  10. Marches
  11. Heel Raise
  12. Windmills
  13. Arm Raise
  14. Overhead Reach to the Side
  15. Overhead Reach
  16. Cross Body Crunch