CrossBodyCrunchNeckStretchSideToeTapsOverheadReachOverheadReach tothe SideArmCirclesKickLegsJumpingJacksSideArmRaiseSit &ReachHeelRaiseWindmillsTrunkTwistsFree!ArmRaiseMarchesCrossBodyCrunchNeckStretchSideToeTapsOverheadReachOverheadReach tothe SideArmCirclesKickLegsJumpingJacksSideArmRaiseSit &ReachHeelRaiseWindmillsTrunkTwistsFree!ArmRaiseMarches

Seated Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cross Body Crunch
  2. Neck Stretch
  3. Side Toe Taps
  4. Overhead Reach
  5. Overhead Reach to the Side
  6. Arm Circles
  7. Kick Legs
  8. Jumping Jacks
  9. Side Arm Raise
  10. Sit & Reach
  11. Heel Raise
  12. Windmills
  13. Trunk Twists
  14. Free!
  15. Arm Raise
  16. Marches