JumpingJacksWindmillsOverheadReachArmRaiseOverheadReach tothe SideFree!ArmCirclesSideToeTapsKickLegsSit &ReachHeelRaiseNeckStretchSideArmRaiseCrossBodyCrunchMarchesTrunkTwistsJumpingJacksWindmillsOverheadReachArmRaiseOverheadReach tothe SideFree!ArmCirclesSideToeTapsKickLegsSit &ReachHeelRaiseNeckStretchSideArmRaiseCrossBodyCrunchMarchesTrunkTwists

Seated Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. Jumping Jacks
  2. Windmills
  3. Overhead Reach
  4. Arm Raise
  5. Overhead Reach to the Side
  6. Free!
  7. Arm Circles
  8. Side Toe Taps
  9. Kick Legs
  10. Sit & Reach
  11. Heel Raise
  12. Neck Stretch
  13. Side Arm Raise
  14. Cross Body Crunch
  15. Marches
  16. Trunk Twists