NeckStretchOverheadReachJumpingJacksSit &ReachSideToeTapsArmRaiseFree!SideArmRaiseOverheadReach tothe SideArmCirclesKickLegsTrunkTwistsCrossBodyCrunchWindmillsMarchesHeelRaiseNeckStretchOverheadReachJumpingJacksSit &ReachSideToeTapsArmRaiseFree!SideArmRaiseOverheadReach tothe SideArmCirclesKickLegsTrunkTwistsCrossBodyCrunchWindmillsMarchesHeelRaise

Seated Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Neck Stretch
  2. Overhead Reach
  3. Jumping Jacks
  4. Sit & Reach
  5. Side Toe Taps
  6. Arm Raise
  7. Free!
  8. Side Arm Raise
  9. Overhead Reach to the Side
  10. Arm Circles
  11. Kick Legs
  12. Trunk Twists
  13. Cross Body Crunch
  14. Windmills
  15. Marches
  16. Heel Raise