SideArmRaiseArmCirclesMarchesHeelRaiseJumpingJacksCrossBodyCrunchNeckStretchSit &ReachOverheadReach tothe SideKickLegsArmRaiseWindmillsFree!SideToeTapsTrunkTwistsOverheadReachSideArmRaiseArmCirclesMarchesHeelRaiseJumpingJacksCrossBodyCrunchNeckStretchSit &ReachOverheadReach tothe SideKickLegsArmRaiseWindmillsFree!SideToeTapsTrunkTwistsOverheadReach

Seated Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Side Arm Raise
  2. Arm Circles
  3. Marches
  4. Heel Raise
  5. Jumping Jacks
  6. Cross Body Crunch
  7. Neck Stretch
  8. Sit & Reach
  9. Overhead Reach to the Side
  10. Kick Legs
  11. Arm Raise
  12. Windmills
  13. Free!
  14. Side Toe Taps
  15. Trunk Twists
  16. Overhead Reach