SideArmRaiseKickLegsFree!ArmCirclesTrunkTwistsWindmillsHeelRaiseSit &ReachSideToeTapsArmRaiseJumpingJacksOverheadReachCrossBodyCrunchOverheadReach tothe SideNeckStretchMarchesSideArmRaiseKickLegsFree!ArmCirclesTrunkTwistsWindmillsHeelRaiseSit &ReachSideToeTapsArmRaiseJumpingJacksOverheadReachCrossBodyCrunchOverheadReach tothe SideNeckStretchMarches

Seated Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Side Arm Raise
  2. Kick Legs
  3. Free!
  4. Arm Circles
  5. Trunk Twists
  6. Windmills
  7. Heel Raise
  8. Sit & Reach
  9. Side Toe Taps
  10. Arm Raise
  11. Jumping Jacks
  12. Overhead Reach
  13. Cross Body Crunch
  14. Overhead Reach to the Side
  15. Neck Stretch
  16. Marches