HeelRaiseArmCirclesSideToeTapsCrossBodyCrunchOverheadReach tothe SideKickLegsSit &ReachTrunkTwistsNeckStretchOverheadReachJumpingJacksSideArmRaiseFree!ArmRaiseMarchesWindmillsHeelRaiseArmCirclesSideToeTapsCrossBodyCrunchOverheadReach tothe SideKickLegsSit &ReachTrunkTwistsNeckStretchOverheadReachJumpingJacksSideArmRaiseFree!ArmRaiseMarchesWindmills

Seated Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Heel Raise
  2. Arm Circles
  3. Side Toe Taps
  4. Cross Body Crunch
  5. Overhead Reach to the Side
  6. Kick Legs
  7. Sit & Reach
  8. Trunk Twists
  9. Neck Stretch
  10. Overhead Reach
  11. Jumping Jacks
  12. Side Arm Raise
  13. Free!
  14. Arm Raise
  15. Marches
  16. Windmills