MarchesTrunkTwistsNeckStretchHeelRaiseSideArmRaiseSideToeTapsKickLegsWindmillsJumpingJacksArmRaiseCrossBodyCrunchArmCirclesOverheadReach tothe SideFree!Sit &ReachOverheadReachMarchesTrunkTwistsNeckStretchHeelRaiseSideArmRaiseSideToeTapsKickLegsWindmillsJumpingJacksArmRaiseCrossBodyCrunchArmCirclesOverheadReach tothe SideFree!Sit &ReachOverheadReach

Seated Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Marches
  2. Trunk Twists
  3. Neck Stretch
  4. Heel Raise
  5. Side Arm Raise
  6. Side Toe Taps
  7. Kick Legs
  8. Windmills
  9. Jumping Jacks
  10. Arm Raise
  11. Cross Body Crunch
  12. Arm Circles
  13. Overhead Reach to the Side
  14. Free!
  15. Sit & Reach
  16. Overhead Reach