Sit &ReachHeelRaiseNeckStretchArmCirclesOverheadReachSideToeTapsSideArmRaiseJumpingJacksMarchesFree!ArmRaiseCrossBodyCrunchWindmillsTrunkTwistsKickLegsOverheadReach tothe SideSit &ReachHeelRaiseNeckStretchArmCirclesOverheadReachSideToeTapsSideArmRaiseJumpingJacksMarchesFree!ArmRaiseCrossBodyCrunchWindmillsTrunkTwistsKickLegsOverheadReach tothe Side

Seated Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sit & Reach
  2. Heel Raise
  3. Neck Stretch
  4. Arm Circles
  5. Overhead Reach
  6. Side Toe Taps
  7. Side Arm Raise
  8. Jumping Jacks
  9. Marches
  10. Free!
  11. Arm Raise
  12. Cross Body Crunch
  13. Windmills
  14. Trunk Twists
  15. Kick Legs
  16. Overhead Reach to the Side