SideArmRaiseTrunkTwistsWindmillsKickLegsSideToeTapsOverheadReachFree!ArmRaiseCrossBodyCrunchJumpingJacksOverheadReach tothe SideMarchesNeckStretchArmCirclesHeelRaiseSit &ReachSideArmRaiseTrunkTwistsWindmillsKickLegsSideToeTapsOverheadReachFree!ArmRaiseCrossBodyCrunchJumpingJacksOverheadReach tothe SideMarchesNeckStretchArmCirclesHeelRaiseSit &Reach

Seated Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Side Arm Raise
  2. Trunk Twists
  3. Windmills
  4. Kick Legs
  5. Side Toe Taps
  6. Overhead Reach
  7. Free!
  8. Arm Raise
  9. Cross Body Crunch
  10. Jumping Jacks
  11. Overhead Reach to the Side
  12. Marches
  13. Neck Stretch
  14. Arm Circles
  15. Heel Raise
  16. Sit & Reach