JumpingJacksArmRaiseKickLegsTrunkTwistsNeckStretchWindmillsSideArmRaiseCrossBodyCrunchMarchesOverheadReachSit &ReachSideToeTapsHeelRaiseArmCirclesFree!OverheadReach tothe SideJumpingJacksArmRaiseKickLegsTrunkTwistsNeckStretchWindmillsSideArmRaiseCrossBodyCrunchMarchesOverheadReachSit &ReachSideToeTapsHeelRaiseArmCirclesFree!OverheadReach tothe Side

Seated Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. Jumping Jacks
  2. Arm Raise
  3. Kick Legs
  4. Trunk Twists
  5. Neck Stretch
  6. Windmills
  7. Side Arm Raise
  8. Cross Body Crunch
  9. Marches
  10. Overhead Reach
  11. Sit & Reach
  12. Side Toe Taps
  13. Heel Raise
  14. Arm Circles
  15. Free!
  16. Overhead Reach to the Side