ArmCirclesKickLegsSideToeTapsJumpingJacksSideArmRaiseArmRaiseWindmillsMarchesNeckStretchOverheadReach tothe SideTrunkTwistsOverheadReachCrossBodyCrunchFree!Sit &ReachHeelRaiseArmCirclesKickLegsSideToeTapsJumpingJacksSideArmRaiseArmRaiseWindmillsMarchesNeckStretchOverheadReach tothe SideTrunkTwistsOverheadReachCrossBodyCrunchFree!Sit &ReachHeelRaise

Seated Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arm Circles
  2. Kick Legs
  3. Side Toe Taps
  4. Jumping Jacks
  5. Side Arm Raise
  6. Arm Raise
  7. Windmills
  8. Marches
  9. Neck Stretch
  10. Overhead Reach to the Side
  11. Trunk Twists
  12. Overhead Reach
  13. Cross Body Crunch
  14. Free!
  15. Sit & Reach
  16. Heel Raise