I feel guiltyafter I amdone beingAngryI disappointotherswhen I getAngryI can gofor a walkwhen I amAngryMy heartraceswhen I amAngryPeople arescared ofme when Iam AngryBeingdisrespectedmakes meAngryLoudnoisesmake meAngryI cantfocuswhen I amAngryI cancount to10 when Iam AngryI can do artor journalwhen I amAngryBullyingmakes meAngryMy faceturns redwhen I'mAngryI think ofharmingmyself whenI am angryI can screaminto a pillowwhen i amAngryI hurt otherpeoplewhen I amAngryBeingexcludedmakes meAngryI can losefriendswhen I getAngryI shakewhen I amAngryI yellwhen I amAngryI clenchmy fistswhen I amAngryI can talk tosomeonewhen I amAngryI breakthingswhen I amAngryI cry whenI amAngryNot gettingmy waymakes meAngryI feel guiltyafter I amdone beingAngryI disappointotherswhen I getAngryI can gofor a walkwhen I amAngryMy heartraceswhen I amAngryPeople arescared ofme when Iam AngryBeingdisrespectedmakes meAngryLoudnoisesmake meAngryI cantfocuswhen I amAngryI cancount to10 when Iam AngryI can do artor journalwhen I amAngryBullyingmakes meAngryMy faceturns redwhen I'mAngryI think ofharmingmyself whenI am angryI can screaminto a pillowwhen i amAngryI hurt otherpeoplewhen I amAngryBeingexcludedmakes meAngryI can losefriendswhen I getAngryI shakewhen I amAngryI yellwhen I amAngryI clenchmy fistswhen I amAngryI can talk tosomeonewhen I amAngryI breakthingswhen I amAngryI cry whenI amAngryNot gettingmy waymakes meAngry

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I feel guilty after I am done being Angry
  2. I disappoint others when I get Angry
  3. I can go for a walk when I am Angry
  4. My heart races when I am Angry
  5. People are scared of me when I am Angry
  6. Being disrespected makes me Angry
  7. Loud noises make me Angry
  8. I cant focus when I am Angry
  9. I can count to 10 when I am Angry
  10. I can do art or journal when I am Angry
  11. Bullying makes me Angry
  12. My face turns red when I'm Angry
  13. I think of harming myself when I am angry
  14. I can scream into a pillow when i am Angry
  15. I hurt other people when I am Angry
  16. Being excluded makes me Angry
  17. I can lose friends when I get Angry
  18. I shake when I am Angry
  19. I yell when I am Angry
  20. I clench my fists when I am Angry
  21. I can talk to someone when I am Angry
  22. I break things when I am Angry
  23. I cry when I am Angry
  24. Not getting my way makes me Angry