I yellwhen I amAngryI breakthingswhen I amAngryI can screaminto a pillowwhen i amAngryI think ofharmingmyself whenI am angryMy heartraceswhen I amAngryI can talk tosomeonewhen I amAngryMy faceturns redwhen I'mAngryBeingexcludedmakes meAngryNot gettingmy waymakes meAngryI feel guiltyafter I amdone beingAngryI cry whenI amAngryBullyingmakes meAngryI can gofor a walkwhen I amAngryPeople arescared ofme when Iam AngryI can losefriendswhen I getAngryBeingdisrespectedmakes meAngryI shakewhen I amAngryI can do artor journalwhen I amAngryLoudnoisesmake meAngryI cantfocuswhen I amAngryI disappointotherswhen I getAngryI cancount to10 when Iam AngryI hurt otherpeoplewhen I amAngryI clenchmy fistswhen I amAngryI yellwhen I amAngryI breakthingswhen I amAngryI can screaminto a pillowwhen i amAngryI think ofharmingmyself whenI am angryMy heartraceswhen I amAngryI can talk tosomeonewhen I amAngryMy faceturns redwhen I'mAngryBeingexcludedmakes meAngryNot gettingmy waymakes meAngryI feel guiltyafter I amdone beingAngryI cry whenI amAngryBullyingmakes meAngryI can gofor a walkwhen I amAngryPeople arescared ofme when Iam AngryI can losefriendswhen I getAngryBeingdisrespectedmakes meAngryI shakewhen I amAngryI can do artor journalwhen I amAngryLoudnoisesmake meAngryI cantfocuswhen I amAngryI disappointotherswhen I getAngryI cancount to10 when Iam AngryI hurt otherpeoplewhen I amAngryI clenchmy fistswhen I amAngry

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I yell when I am Angry
  2. I break things when I am Angry
  3. I can scream into a pillow when i am Angry
  4. I think of harming myself when I am angry
  5. My heart races when I am Angry
  6. I can talk to someone when I am Angry
  7. My face turns red when I'm Angry
  8. Being excluded makes me Angry
  9. Not getting my way makes me Angry
  10. I feel guilty after I am done being Angry
  11. I cry when I am Angry
  12. Bullying makes me Angry
  13. I can go for a walk when I am Angry
  14. People are scared of me when I am Angry
  15. I can lose friends when I get Angry
  16. Being disrespected makes me Angry
  17. I shake when I am Angry
  18. I can do art or journal when I am Angry
  19. Loud noises make me Angry
  20. I cant focus when I am Angry
  21. I disappoint others when I get Angry
  22. I can count to 10 when I am Angry
  23. I hurt other people when I am Angry
  24. I clench my fists when I am Angry