Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. I think of harming myself when I am angry
2. My heart races when I am Angry
3. I hurt other people when I am Angry
4. I disappoint others when I get Angry
5. I can lose friends when I get Angry
6. I cant focus when I am Angry
7. My face turns red when I'm Angry
8. People are scared of me when I am Angry
9. I shake when I am Angry
10. I break things when I am Angry
11. Being disrespected makes me Angry
12. Bullying makes me Angry
13. I can scream into a pillow when i am Angry
14. I clench my fists when I am Angry
15. I yell when I am Angry
16. I can go for a walk when I am Angry
17. I can do art or journal when I am Angry
18. Not getting my way makes me Angry
19. I feel guilty after I am done being Angry
20. Loud noises make me Angry
21. Being excluded makes me Angry
22. I can talk to someone when I am Angry
23. I can count to 10 when I am Angry
24. I cry when I am Angry