Ask afriendfor helpdrawplaywithfidgetsdanceSmellsomethingniceTell ajokepet acat ordogexerciselist 3things youare goodateat afavoritefoodreaddeepbreathingcloseyoureyesdo apuzzleplaydoughstretchplay agame witha friendcuddle astuffedanimalpaint orcolorTalk toateacherplaysportsListentomusicgo fora walksqueezea stressballAsk afriendfor helpdrawplaywithfidgetsdanceSmellsomethingniceTell ajokepet acat ordogexerciselist 3things youare goodateat afavoritefoodreaddeepbreathingcloseyoureyesdo apuzzleplaydoughstretchplay agame witha friendcuddle astuffedanimalpaint orcolorTalk toateacherplaysportsListentomusicgo fora walksqueezea stressball

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask a friend for help
  2. draw
  3. play with fidgets
  4. dance
  5. Smell something nice
  6. Tell a joke
  7. pet a cat or dog
  8. exercise
  9. list 3 things you are good at
  10. eat a favorite food
  11. read
  12. deep breathing
  13. close your eyes
  14. do a puzzle
  15. playdough
  16. stretch
  17. play a game with a friend
  18. cuddle a stuffed animal
  19. paint or color
  20. Talk to a teacher
  21. play sports
  22. Listen to music
  23. go for a walk
  24. squeeze a stress ball