closeyoureyessqueezea stressballdancelist 3things youare goodateat afavoritefoodexerciseTalk toateachercuddle astuffedanimalpaint orcolorplaywithfidgetsgo fora walkAsk afriendfor helpSmellsomethingnicedrawplaydoughreadTell ajokestretchplaysportsplay agame witha frienddo apuzzleListentomusicpet acat ordogdeepbreathingcloseyoureyessqueezea stressballdancelist 3things youare goodateat afavoritefoodexerciseTalk toateachercuddle astuffedanimalpaint orcolorplaywithfidgetsgo fora walkAsk afriendfor helpSmellsomethingnicedrawplaydoughreadTell ajokestretchplaysportsplay agame witha frienddo apuzzleListentomusicpet acat ordogdeepbreathing

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. close your eyes
  2. squeeze a stress ball
  3. dance
  4. list 3 things you are good at
  5. eat a favorite food
  6. exercise
  7. Talk to a teacher
  8. cuddle a stuffed animal
  9. paint or color
  10. play with fidgets
  11. go for a walk
  12. Ask a friend for help
  13. Smell something nice
  14. draw
  15. playdough
  16. read
  17. Tell a joke
  18. stretch
  19. play sports
  20. play a game with a friend
  21. do a puzzle
  22. Listen to music
  23. pet a cat or dog
  24. deep breathing