cuddle astuffedanimaldrawplaydoughplay agame witha friendgo fora walkListentomusicTell ajokecloseyoureyesexercisereadSmellsomethingniceTalk toateacherdancelist 3things youare goodatplaysportsplaywithfidgetspet acat ordogeat afavoritefoodstretchdeepbreathingpaint orcolordo apuzzleAsk afriendfor helpsqueezea stressballcuddle astuffedanimaldrawplaydoughplay agame witha friendgo fora walkListentomusicTell ajokecloseyoureyesexercisereadSmellsomethingniceTalk toateacherdancelist 3things youare goodatplaysportsplaywithfidgetspet acat ordogeat afavoritefoodstretchdeepbreathingpaint orcolordo apuzzleAsk afriendfor helpsqueezea stressball

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. cuddle a stuffed animal
  2. draw
  3. playdough
  4. play a game with a friend
  5. go for a walk
  6. Listen to music
  7. Tell a joke
  8. close your eyes
  9. exercise
  10. read
  11. Smell something nice
  12. Talk to a teacher
  13. dance
  14. list 3 things you are good at
  15. play sports
  16. play with fidgets
  17. pet a cat or dog
  18. eat a favorite food
  19. stretch
  20. deep breathing
  21. paint or color
  22. do a puzzle
  23. Ask a friend for help
  24. squeeze a stress ball