closeyoureyesListentomusicsqueezea stressballSmellsomethingnicelist 3things youare goodatdrawpaint orcolorTell ajokeplaywithfidgetsexerciseplaysportsdancepet acat ordogeat afavoritefoodplaydoughreadgo fora walkAsk afriendfor helpstretchcuddle astuffedanimalplay agame witha friendTalk toateacherdo apuzzledeepbreathingcloseyoureyesListentomusicsqueezea stressballSmellsomethingnicelist 3things youare goodatdrawpaint orcolorTell ajokeplaywithfidgetsexerciseplaysportsdancepet acat ordogeat afavoritefoodplaydoughreadgo fora walkAsk afriendfor helpstretchcuddle astuffedanimalplay agame witha friendTalk toateacherdo apuzzledeepbreathing

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. close your eyes
  2. Listen to music
  3. squeeze a stress ball
  4. Smell something nice
  5. list 3 things you are good at
  6. draw
  7. paint or color
  8. Tell a joke
  9. play with fidgets
  10. exercise
  11. play sports
  12. dance
  13. pet a cat or dog
  14. eat a favorite food
  15. playdough
  16. read
  17. go for a walk
  18. Ask a friend for help
  19. stretch
  20. cuddle a stuffed animal
  21. play a game with a friend
  22. Talk to a teacher
  23. do a puzzle
  24. deep breathing