go fora walkreadsqueezea stressballeat afavoritefoodplay agame witha friendplaywithfidgetsSmellsomethingniceAsk afriendfor helpplaydoughTell ajokedanceexerciseplaysportsdo apuzzlecuddle astuffedanimalTalk toateacherpaint orcolorstretchpet acat ordogListentomusiclist 3things youare goodatcloseyoureyesdrawdeepbreathinggo fora walkreadsqueezea stressballeat afavoritefoodplay agame witha friendplaywithfidgetsSmellsomethingniceAsk afriendfor helpplaydoughTell ajokedanceexerciseplaysportsdo apuzzlecuddle astuffedanimalTalk toateacherpaint orcolorstretchpet acat ordogListentomusiclist 3things youare goodatcloseyoureyesdrawdeepbreathing

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. go for a walk
  2. read
  3. squeeze a stress ball
  4. eat a favorite food
  5. play a game with a friend
  6. play with fidgets
  7. Smell something nice
  8. Ask a friend for help
  9. playdough
  10. Tell a joke
  11. dance
  12. exercise
  13. play sports
  14. do a puzzle
  15. cuddle a stuffed animal
  16. Talk to a teacher
  17. paint or color
  18. stretch
  19. pet a cat or dog
  20. Listen to music
  21. list 3 things you are good at
  22. close your eyes
  23. draw
  24. deep breathing