Ask afriendfor helpcloseyoureyesplaysportsstretchdeepbreathingeat afavoritefoodgo fora walkplaydoughplaywithfidgetsreadsqueezea stressballdo apuzzlepaint orcolordrawcuddle astuffedanimalTell ajokeplay agame witha friendpet acat ordogSmellsomethingnicedanceTalk toateacherListentomusicexerciselist 3things youare goodatAsk afriendfor helpcloseyoureyesplaysportsstretchdeepbreathingeat afavoritefoodgo fora walkplaydoughplaywithfidgetsreadsqueezea stressballdo apuzzlepaint orcolordrawcuddle astuffedanimalTell ajokeplay agame witha friendpet acat ordogSmellsomethingnicedanceTalk toateacherListentomusicexerciselist 3things youare goodat

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask a friend for help
  2. close your eyes
  3. play sports
  4. stretch
  5. deep breathing
  6. eat a favorite food
  7. go for a walk
  8. playdough
  9. play with fidgets
  10. read
  11. squeeze a stress ball
  12. do a puzzle
  13. paint or color
  14. draw
  15. cuddle a stuffed animal
  16. Tell a joke
  17. play a game with a friend
  18. pet a cat or dog
  19. Smell something nice
  20. dance
  21. Talk to a teacher
  22. Listen to music
  23. exercise
  24. list 3 things you are good at