playwithfidgetsdeepbreathingplaysportsTell ajokeAsk afriendfor helpcuddle astuffedanimalsqueezea stressballlist 3things youare goodatdrawSmellsomethingnicereadListentomusicexercisego fora walkTalk toateacherpaint orcolorplaydoughpet acat ordogeat afavoritefooddo apuzzledanceplay agame witha friendstretchcloseyoureyesplaywithfidgetsdeepbreathingplaysportsTell ajokeAsk afriendfor helpcuddle astuffedanimalsqueezea stressballlist 3things youare goodatdrawSmellsomethingnicereadListentomusicexercisego fora walkTalk toateacherpaint orcolorplaydoughpet acat ordogeat afavoritefooddo apuzzledanceplay agame witha friendstretchcloseyoureyes

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. play with fidgets
  2. deep breathing
  3. play sports
  4. Tell a joke
  5. Ask a friend for help
  6. cuddle a stuffed animal
  7. squeeze a stress ball
  8. list 3 things you are good at
  9. draw
  10. Smell something nice
  11. read
  12. Listen to music
  13. exercise
  14. go for a walk
  15. Talk to a teacher
  16. paint or color
  17. playdough
  18. pet a cat or dog
  19. eat a favorite food
  20. do a puzzle
  21. dance
  22. play a game with a friend
  23. stretch
  24. close your eyes