Talk toateacherreadplay agame witha friendAsk afriendfor helpdeepbreathingplaywithfidgetsplaydoughexerciseeat afavoritefoodcloseyoureyescuddle astuffedanimalsqueezea stressballplaysportsSmellsomethingnicedancelist 3things youare goodatdo apuzzleTell ajokestretchListentomusicdrawpaint orcolorgo fora walkpet acat ordogTalk toateacherreadplay agame witha friendAsk afriendfor helpdeepbreathingplaywithfidgetsplaydoughexerciseeat afavoritefoodcloseyoureyescuddle astuffedanimalsqueezea stressballplaysportsSmellsomethingnicedancelist 3things youare goodatdo apuzzleTell ajokestretchListentomusicdrawpaint orcolorgo fora walkpet acat ordog

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a teacher
  2. read
  3. play a game with a friend
  4. Ask a friend for help
  5. deep breathing
  6. play with fidgets
  7. playdough
  8. exercise
  9. eat a favorite food
  10. close your eyes
  11. cuddle a stuffed animal
  12. squeeze a stress ball
  13. play sports
  14. Smell something nice
  15. dance
  16. list 3 things you are good at
  17. do a puzzle
  18. Tell a joke
  19. stretch
  20. Listen to music
  21. draw
  22. paint or color
  23. go for a walk
  24. pet a cat or dog