takedeepbreathsplayoutsidego onethecomputereatfoodReada bookmakeshadowpuppetstakea napspendalonetimefly akitemake asnowmanreadcolorblowbubblespainttalk aboutyourfeelingsplay agamewatchamovielistentomusictrysomethingnewforgiveothersplaywithfriendsmake asnowmanwrite astoryuseyourwordstakedeepbreathsplayoutsidego onethecomputereatfoodReada bookmakeshadowpuppetstakea napspendalonetimefly akitemake asnowmanreadcolorblowbubblespainttalk aboutyourfeelingsplay agamewatchamovielistentomusictrysomethingnewforgiveothersplaywithfriendsmake asnowmanwrite astoryuseyourwords

Ways to control your anger - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take deep breaths
  2. play outside
  3. go one the computer
  4. eat food
  5. Read a book
  6. make shadow puppets
  7. take a nap
  8. spend alone time
  9. fly a kite
  10. make a snowman
  11. read
  12. color
  13. blow bubbles
  14. paint
  15. talk about your feelings
  16. play a game
  17. watch a movie
  18. listen to music
  19. try something new
  20. forgive others
  21. play with friends
  22. make a snowman
  23. write a story
  24. use your words