useyourwordsReada bookwrite astorylistentomusicpaintreadgo onethecomputereatfoodplaywithfriendsspendalonetimemake asnowmanmake asnowmancolortakea napforgiveothersfly akitetalk aboutyourfeelingswatchamovietrysomethingnewplayoutsidetakedeepbreathsblowbubblesplay agamemakeshadowpuppetsuseyourwordsReada bookwrite astorylistentomusicpaintreadgo onethecomputereatfoodplaywithfriendsspendalonetimemake asnowmanmake asnowmancolortakea napforgiveothersfly akitetalk aboutyourfeelingswatchamovietrysomethingnewplayoutsidetakedeepbreathsblowbubblesplay agamemakeshadowpuppets

Ways to control your anger - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. use your words
  2. Read a book
  3. write a story
  4. listen to music
  5. paint
  6. read
  7. go one the computer
  8. eat food
  9. play with friends
  10. spend alone time
  11. make a snowman
  12. make a snowman
  13. color
  14. take a nap
  15. forgive others
  16. fly a kite
  17. talk about your feelings
  18. watch a movie
  19. try something new
  20. play outside
  21. take deep breaths
  22. blow bubbles
  23. play a game
  24. make shadow puppets