make asnowmanplayoutsidereadtrysomethingnewforgiveotherseatfoodmakeshadowpuppetsReada booktalk aboutyourfeelingslistentomusicfly akitego onethecomputerspendalonetimeblowbubbleswrite astorytakea nappaintmake asnowmanplaywithfriendscolorwatchamovieuseyourwordsplay agametakedeepbreathsmake asnowmanplayoutsidereadtrysomethingnewforgiveotherseatfoodmakeshadowpuppetsReada booktalk aboutyourfeelingslistentomusicfly akitego onethecomputerspendalonetimeblowbubbleswrite astorytakea nappaintmake asnowmanplaywithfriendscolorwatchamovieuseyourwordsplay agametakedeepbreaths

Ways to control your anger - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. make a snowman
  2. play outside
  3. read
  4. try something new
  5. forgive others
  6. eat food
  7. make shadow puppets
  8. Read a book
  9. talk about your feelings
  10. listen to music
  11. fly a kite
  12. go one the computer
  13. spend alone time
  14. blow bubbles
  15. write a story
  16. take a nap
  17. paint
  18. make a snowman
  19. play with friends
  20. color
  21. watch a movie
  22. use your words
  23. play a game
  24. take deep breaths