readplayoutsidetalk aboutyourfeelingspaintuseyourwordsfly akiteplay agamespendalonetimemake asnowmantrysomethingnewcolormake asnowmaneatfoodwatchamovieblowbubblestakedeepbreathstakea napwrite astoryplaywithfriendsforgiveothersReada bookmakeshadowpuppetslistentomusicgo onethecomputerreadplayoutsidetalk aboutyourfeelingspaintuseyourwordsfly akiteplay agamespendalonetimemake asnowmantrysomethingnewcolormake asnowmaneatfoodwatchamovieblowbubblestakedeepbreathstakea napwrite astoryplaywithfriendsforgiveothersReada bookmakeshadowpuppetslistentomusicgo onethecomputer

Ways to control your anger - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. read
  2. play outside
  3. talk about your feelings
  4. paint
  5. use your words
  6. fly a kite
  7. play a game
  8. spend alone time
  9. make a snowman
  10. try something new
  11. color
  12. make a snowman
  13. eat food
  14. watch a movie
  15. blow bubbles
  16. take deep breaths
  17. take a nap
  18. write a story
  19. play with friends
  20. forgive others
  21. Read a book
  22. make shadow puppets
  23. listen to music
  24. go one the computer