write astoryplaywithfriendsgo onethecomputereatfoodcolorreadReada booktakedeepbreathspainttrysomethingnewtalk aboutyourfeelingsmake asnowmanplayoutsidespendalonetimeuseyourwordswatchamovielistentomusicblowbubblesfly akiteplay agamemake asnowmantakea napmakeshadowpuppetsforgiveotherswrite astoryplaywithfriendsgo onethecomputereatfoodcolorreadReada booktakedeepbreathspainttrysomethingnewtalk aboutyourfeelingsmake asnowmanplayoutsidespendalonetimeuseyourwordswatchamovielistentomusicblowbubblesfly akiteplay agamemake asnowmantakea napmakeshadowpuppetsforgiveothers

Ways to control your anger - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. write a story
  2. play with friends
  3. go one the computer
  4. eat food
  5. color
  6. read
  7. Read a book
  8. take deep breaths
  9. paint
  10. try something new
  11. talk about your feelings
  12. make a snowman
  13. play outside
  14. spend alone time
  15. use your words
  16. watch a movie
  17. listen to music
  18. blow bubbles
  19. fly a kite
  20. play a game
  21. make a snowman
  22. take a nap
  23. make shadow puppets
  24. forgive others