make asnowmanforgiveothersplay agamereadtrysomethingnewspendalonetimeuseyourwordstakea napmakeshadowpuppetswrite astorytakedeepbreathsblowbubblesmake asnowmanpaintgo onethecomputerwatchamovieplayoutsidelistentomusiccolorplaywithfriendstalk aboutyourfeelingsReada bookfly akiteeatfoodmake asnowmanforgiveothersplay agamereadtrysomethingnewspendalonetimeuseyourwordstakea napmakeshadowpuppetswrite astorytakedeepbreathsblowbubblesmake asnowmanpaintgo onethecomputerwatchamovieplayoutsidelistentomusiccolorplaywithfriendstalk aboutyourfeelingsReada bookfly akiteeatfood

Ways to control your anger - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. make a snowman
  2. forgive others
  3. play a game
  4. read
  5. try something new
  6. spend alone time
  7. use your words
  8. take a nap
  9. make shadow puppets
  10. write a story
  11. take deep breaths
  12. blow bubbles
  13. make a snowman
  14. paint
  15. go one the computer
  16. watch a movie
  17. play outside
  18. listen to music
  19. color
  20. play with friends
  21. talk about your feelings
  22. Read a book
  23. fly a kite
  24. eat food