play agameplaywithfriendscolorspendalonetimereadtakea naplistentomusicfly akitemakeshadowpuppetsplayoutsidego onethecomputerwatchamovietakedeepbreathsforgiveothersuseyourwordsblowbubblesReada bookmake asnowmantrysomethingnewmake asnowmantalk aboutyourfeelingswrite astoryeatfoodpaintplay agameplaywithfriendscolorspendalonetimereadtakea naplistentomusicfly akitemakeshadowpuppetsplayoutsidego onethecomputerwatchamovietakedeepbreathsforgiveothersuseyourwordsblowbubblesReada bookmake asnowmantrysomethingnewmake asnowmantalk aboutyourfeelingswrite astoryeatfoodpaint

Ways to control your anger - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. play a game
  2. play with friends
  3. color
  4. spend alone time
  5. read
  6. take a nap
  7. listen to music
  8. fly a kite
  9. make shadow puppets
  10. play outside
  11. go one the computer
  12. watch a movie
  13. take deep breaths
  14. forgive others
  15. use your words
  16. blow bubbles
  17. Read a book
  18. make a snowman
  19. try something new
  20. make a snowman
  21. talk about your feelings
  22. write a story
  23. eat food
  24. paint