fly akitecolorReada bookreadmake asnowmanlistentomusicspendalonetimepaintmakeshadowpuppetstrysomethingnewplayoutsidetakea napuseyourwordsgo onethecomputertalk aboutyourfeelingsplaywithfriendsblowbubbleswrite astoryplay agametakedeepbreathsmake asnowmaneatfoodwatchamovieforgiveothersfly akitecolorReada bookreadmake asnowmanlistentomusicspendalonetimepaintmakeshadowpuppetstrysomethingnewplayoutsidetakea napuseyourwordsgo onethecomputertalk aboutyourfeelingsplaywithfriendsblowbubbleswrite astoryplay agametakedeepbreathsmake asnowmaneatfoodwatchamovieforgiveothers

Ways to control your anger - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. fly a kite
  2. color
  3. Read a book
  4. read
  5. make a snowman
  6. listen to music
  7. spend alone time
  8. paint
  9. make shadow puppets
  10. try something new
  11. play outside
  12. take a nap
  13. use your words
  14. go one the computer
  15. talk about your feelings
  16. play with friends
  17. blow bubbles
  18. write a story
  19. play a game
  20. take deep breaths
  21. make a snowman
  22. eat food
  23. watch a movie
  24. forgive others