takedeepbreathsgo onethecomputermake asnowmancoloreatfooduseyourwordsmake asnowmanblowbubbleswrite astoryplayoutsidespendalonetimetalk aboutyourfeelingspaintplaywithfriendsReada bookreadmakeshadowpuppetstakea napfly akitewatchamovietrysomethingnewplay agameforgiveotherslistentomusictakedeepbreathsgo onethecomputermake asnowmancoloreatfooduseyourwordsmake asnowmanblowbubbleswrite astoryplayoutsidespendalonetimetalk aboutyourfeelingspaintplaywithfriendsReada bookreadmakeshadowpuppetstakea napfly akitewatchamovietrysomethingnewplay agameforgiveotherslistentomusic

Ways to control your anger - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take deep breaths
  2. go one the computer
  3. make a snowman
  4. color
  5. eat food
  6. use your words
  7. make a snowman
  8. blow bubbles
  9. write a story
  10. play outside
  11. spend alone time
  12. talk about your feelings
  13. paint
  14. play with friends
  15. Read a book
  16. read
  17. make shadow puppets
  18. take a nap
  19. fly a kite
  20. watch a movie
  21. try something new
  22. play a game
  23. forgive others
  24. listen to music