useyourwordsplay agametakedeepbreathsmake asnowmantrysomethingnewlistentomusicfly akiteforgiveothersspendalonetimeplaywithfriendsblowbubblesreadpaintwatchamovieplayoutsidewrite astorytalk aboutyourfeelingstakea napmakeshadowpuppetsmake asnowmango onethecomputerReada bookcoloreatfooduseyourwordsplay agametakedeepbreathsmake asnowmantrysomethingnewlistentomusicfly akiteforgiveothersspendalonetimeplaywithfriendsblowbubblesreadpaintwatchamovieplayoutsidewrite astorytalk aboutyourfeelingstakea napmakeshadowpuppetsmake asnowmango onethecomputerReada bookcoloreatfood

Ways to control your anger - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. use your words
  2. play a game
  3. take deep breaths
  4. make a snowman
  5. try something new
  6. listen to music
  7. fly a kite
  8. forgive others
  9. spend alone time
  10. play with friends
  11. blow bubbles
  12. read
  13. paint
  14. watch a movie
  15. play outside
  16. write a story
  17. talk about your feelings
  18. take a nap
  19. make shadow puppets
  20. make a snowman
  21. go one the computer
  22. Read a book
  23. color
  24. eat food