Share anexample of apositivethought aboutyourselfTell abouta time feltless thanFinish thesentence "Ifeel worriedwhen____"Sharesomethingsomeone can doto make you feelbetter whenyou're upset?How doesyour bodyfeel whenyou areangry?Sharesomethingyou dowellShare abehavior thatyou wouldlike to domoreFinish thesentence"When I'msad, mybody _____"Share threeplaces whereit might behard to payattentionShare apositive traitothersadmire inyouWhat makesyou feelbetter whenyou areworried?Share abouta time whenyou felt goodaboutyourselfFinish thesentence,"When I'msad I usually________"Sharesomethingthat makesyou feel reallystressed outFinish thesentence"When I'mworried, mybody____"What arethree thingsthat make agood friend?Talk about atime you onlylooked at thenegative of asituationGive anexample ofhow to keep aconversationgoingGive anexample ofsomethingyou avoidWhat issomethingyou wouldlike to bebetter at?Sharesomethingadults wouldlike you todo differentlyName threethings thatmake youhappyShare wordsyou can usewhen someonemakes youangryTell about a timeyou blamedsomeone elsefor somethingthat was yourfaultShare anexample of apositivethought aboutyourselfTell abouta time feltless thanFinish thesentence "Ifeel worriedwhen____"Sharesomethingsomeone can doto make you feelbetter whenyou're upset?How doesyour bodyfeel whenyou areangry?Sharesomethingyou dowellShare abehavior thatyou wouldlike to domoreFinish thesentence"When I'msad, mybody _____"Share threeplaces whereit might behard to payattentionShare apositive traitothersadmire inyouWhat makesyou feelbetter whenyou areworried?Share abouta time whenyou felt goodaboutyourselfFinish thesentence,"When I'msad I usually________"Sharesomethingthat makesyou feel reallystressed outFinish thesentence"When I'mworried, mybody____"What arethree thingsthat make agood friend?Talk about atime you onlylooked at thenegative of asituationGive anexample ofhow to keep aconversationgoingGive anexample ofsomethingyou avoidWhat issomethingyou wouldlike to bebetter at?Sharesomethingadults wouldlike you todo differentlyName threethings thatmake youhappyShare wordsyou can usewhen someonemakes youangryTell about a timeyou blamedsomeone elsefor somethingthat was yourfault

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share an example of a positive thought about yourself
  2. Tell about a time felt less than
  3. Finish the sentence "I feel worried when____"
  4. Share something someone can do to make you feel better when you're upset?
  5. How does your body feel when you are angry?
  6. Share something you do well
  7. Share a behavior that you would like to do more
  8. Finish the sentence "When I'm sad, my body _____"
  9. Share three places where it might be hard to pay attention
  10. Share a positive trait others admire in you
  11. What makes you feel better when you are worried?
  12. Share about a time when you felt good about yourself
  13. Finish the sentence, "When I'm sad I usually ________"
  14. Share something that makes you feel really stressed out
  15. Finish the sentence "When I'm worried, my body____"
  16. What are three things that make a good friend?
  17. Talk about a time you only looked at the negative of a situation
  18. Give an example of how to keep a conversation going
  19. Give an example of something you avoid
  20. What is something you would like to be better at?
  21. Share something adults would like you to do differently
  22. Name three things that make you happy
  23. Share words you can use when someone makes you angry
  24. Tell about a time you blamed someone else for something that was your fault