WatchinspiringmovieSmileDo onething youwill be gladyou did laterDecluttera spaceMakemusicRereadfavoritebookMakenewrecipeHelpsomeoneDeepbreathingHave solodancepartyMake aplaylistCreatewindowartDrawor paintTakebreak fromtechnologyWrite inJournalLearnsomethingnewExercisePhonesomeoneyou careaboutTakevirtualtourListen toaudiobookSpendtime innaturePajamaDayPlaygame withfriendsKeepconsistentsleepscheduleWatchinspiringmovieSmileDo onething youwill be gladyou did laterDecluttera spaceMakemusicRereadfavoritebookMakenewrecipeHelpsomeoneDeepbreathingHave solodancepartyMake aplaylistCreatewindowartDrawor paintTakebreak fromtechnologyWrite inJournalLearnsomethingnewExercisePhonesomeoneyou careaboutTakevirtualtourListen toaudiobookSpendtime innaturePajamaDayPlaygame withfriendsKeepconsistentsleepschedule

Mental Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Watch inspiring movie
  2. Smile
  3. Do one thing you will be glad you did later
  4. Declutter a space
  5. Make music
  6. Reread favorite book
  7. Make new recipe
  8. Help someone
  9. Deep breathing
  10. Have solo dance party
  11. Make a playlist
  12. Create window art
  13. Draw or paint
  14. Take break from technology
  15. Write in Journal
  16. Learn something new
  17. Exercise
  18. Phone someone you care about
  19. Take virtual tour
  20. Listen to audiobook
  21. Spend time in nature
  22. Pajama Day
  23. Play game with friends
  24. Keep consistent sleep schedule