TakevirtualtourRereadfavoritebookSpendtime innatureWrite inJournalPhonesomeoneyou careaboutListen toaudiobookDrawor paintCreatewindowartPlaygame withfriendsDecluttera spaceMake aplaylistExerciseLearnsomethingnewWatchinspiringmovieSmileKeepconsistentsleepscheduleHelpsomeoneDo onething youwill be gladyou did laterTakebreak fromtechnologyDeepbreathingMakemusicHave solodancepartyMakenewrecipePajamaDayTakevirtualtourRereadfavoritebookSpendtime innatureWrite inJournalPhonesomeoneyou careaboutListen toaudiobookDrawor paintCreatewindowartPlaygame withfriendsDecluttera spaceMake aplaylistExerciseLearnsomethingnewWatchinspiringmovieSmileKeepconsistentsleepscheduleHelpsomeoneDo onething youwill be gladyou did laterTakebreak fromtechnologyDeepbreathingMakemusicHave solodancepartyMakenewrecipePajamaDay

Mental Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take virtual tour
  2. Reread favorite book
  3. Spend time in nature
  4. Write in Journal
  5. Phone someone you care about
  6. Listen to audiobook
  7. Draw or paint
  8. Create window art
  9. Play game with friends
  10. Declutter a space
  11. Make a playlist
  12. Exercise
  13. Learn something new
  14. Watch inspiring movie
  15. Smile
  16. Keep consistent sleep schedule
  17. Help someone
  18. Do one thing you will be glad you did later
  19. Take break from technology
  20. Deep breathing
  21. Make music
  22. Have solo dance party
  23. Make new recipe
  24. Pajama Day