ExerciseHelpsomeoneKeepconsistentsleepscheduleWatchinspiringmovieDo onething youwill be gladyou did laterMakenewrecipeCreatewindowartLearnsomethingnewHave solodancepartyListen toaudiobookWrite inJournalSmileTakebreak fromtechnologyPhonesomeoneyou careaboutMakemusicPajamaDayTakevirtualtourRereadfavoritebookDecluttera spaceDeepbreathingMake aplaylistDrawor paintSpendtime innaturePlaygame withfriendsExerciseHelpsomeoneKeepconsistentsleepscheduleWatchinspiringmovieDo onething youwill be gladyou did laterMakenewrecipeCreatewindowartLearnsomethingnewHave solodancepartyListen toaudiobookWrite inJournalSmileTakebreak fromtechnologyPhonesomeoneyou careaboutMakemusicPajamaDayTakevirtualtourRereadfavoritebookDecluttera spaceDeepbreathingMake aplaylistDrawor paintSpendtime innaturePlaygame withfriends

Mental Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Help someone
  3. Keep consistent sleep schedule
  4. Watch inspiring movie
  5. Do one thing you will be glad you did later
  6. Make new recipe
  7. Create window art
  8. Learn something new
  9. Have solo dance party
  10. Listen to audiobook
  11. Write in Journal
  12. Smile
  13. Take break from technology
  14. Phone someone you care about
  15. Make music
  16. Pajama Day
  17. Take virtual tour
  18. Reread favorite book
  19. Declutter a space
  20. Deep breathing
  21. Make a playlist
  22. Draw or paint
  23. Spend time in nature
  24. Play game with friends