KeepconsistentsleepscheduleDeepbreathingPlaygame withfriendsHave solodancepartyDrawor paintMakemusicSpendtime innatureHelpsomeoneMake aplaylistLearnsomethingnewCreatewindowartSmileDecluttera spaceWrite inJournalMakenewrecipeTakevirtualtourExercisePhonesomeoneyou careaboutDo onething youwill be gladyou did laterPajamaDayWatchinspiringmovieRereadfavoritebookListen toaudiobookTakebreak fromtechnologyKeepconsistentsleepscheduleDeepbreathingPlaygame withfriendsHave solodancepartyDrawor paintMakemusicSpendtime innatureHelpsomeoneMake aplaylistLearnsomethingnewCreatewindowartSmileDecluttera spaceWrite inJournalMakenewrecipeTakevirtualtourExercisePhonesomeoneyou careaboutDo onething youwill be gladyou did laterPajamaDayWatchinspiringmovieRereadfavoritebookListen toaudiobookTakebreak fromtechnology

Mental Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Keep consistent sleep schedule
  2. Deep breathing
  3. Play game with friends
  4. Have solo dance party
  5. Draw or paint
  6. Make music
  7. Spend time in nature
  8. Help someone
  9. Make a playlist
  10. Learn something new
  11. Create window art
  12. Smile
  13. Declutter a space
  14. Write in Journal
  15. Make new recipe
  16. Take virtual tour
  17. Exercise
  18. Phone someone you care about
  19. Do one thing you will be glad you did later
  20. Pajama Day
  21. Watch inspiring movie
  22. Reread favorite book
  23. Listen to audiobook
  24. Take break from technology