Do onething youwill be gladyou did laterWrite inJournalHave solodancepartyHelpsomeoneSpendtime innatureWatchinspiringmovieLearnsomethingnewListen toaudiobookExerciseMake aplaylistDeepbreathingTakevirtualtourMakemusicCreatewindowartMakenewrecipePhonesomeoneyou careaboutSmileDecluttera spaceKeepconsistentsleepschedulePlaygame withfriendsRereadfavoritebookDrawor paintPajamaDayTakebreak fromtechnologyDo onething youwill be gladyou did laterWrite inJournalHave solodancepartyHelpsomeoneSpendtime innatureWatchinspiringmovieLearnsomethingnewListen toaudiobookExerciseMake aplaylistDeepbreathingTakevirtualtourMakemusicCreatewindowartMakenewrecipePhonesomeoneyou careaboutSmileDecluttera spaceKeepconsistentsleepschedulePlaygame withfriendsRereadfavoritebookDrawor paintPajamaDayTakebreak fromtechnology

Mental Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do one thing you will be glad you did later
  2. Write in Journal
  3. Have solo dance party
  4. Help someone
  5. Spend time in nature
  6. Watch inspiring movie
  7. Learn something new
  8. Listen to audiobook
  9. Exercise
  10. Make a playlist
  11. Deep breathing
  12. Take virtual tour
  13. Make music
  14. Create window art
  15. Make new recipe
  16. Phone someone you care about
  17. Smile
  18. Declutter a space
  19. Keep consistent sleep schedule
  20. Play game with friends
  21. Reread favorite book
  22. Draw or paint
  23. Pajama Day
  24. Take break from technology