Spendtime innaturePlaygame withfriendsExerciseDrawor paintDecluttera spaceMakenewrecipeRereadfavoritebookHave solodancepartyCreatewindowartDeepbreathingWrite inJournalMake aplaylistSmileListen toaudiobookLearnsomethingnewPhonesomeoneyou careaboutKeepconsistentsleepscheduleTakebreak fromtechnologyWatchinspiringmovieHelpsomeonePajamaDayDo onething youwill be gladyou did laterMakemusicTakevirtualtourSpendtime innaturePlaygame withfriendsExerciseDrawor paintDecluttera spaceMakenewrecipeRereadfavoritebookHave solodancepartyCreatewindowartDeepbreathingWrite inJournalMake aplaylistSmileListen toaudiobookLearnsomethingnewPhonesomeoneyou careaboutKeepconsistentsleepscheduleTakebreak fromtechnologyWatchinspiringmovieHelpsomeonePajamaDayDo onething youwill be gladyou did laterMakemusicTakevirtualtour

Mental Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time in nature
  2. Play game with friends
  3. Exercise
  4. Draw or paint
  5. Declutter a space
  6. Make new recipe
  7. Reread favorite book
  8. Have solo dance party
  9. Create window art
  10. Deep breathing
  11. Write in Journal
  12. Make a playlist
  13. Smile
  14. Listen to audiobook
  15. Learn something new
  16. Phone someone you care about
  17. Keep consistent sleep schedule
  18. Take break from technology
  19. Watch inspiring movie
  20. Help someone
  21. Pajama Day
  22. Do one thing you will be glad you did later
  23. Make music
  24. Take virtual tour