RereadfavoritebookPhonesomeoneyou careaboutPlaygame withfriendsExerciseKeepconsistentsleepscheduleMakemusicHave solodancepartyMakenewrecipeLearnsomethingnewSpendtime innatureDo onething youwill be gladyou did laterTakebreak fromtechnologyMake aplaylistSmileDrawor paintDecluttera spaceTakevirtualtourWatchinspiringmovieWrite inJournalListen toaudiobookCreatewindowartPajamaDayHelpsomeoneDeepbreathingRereadfavoritebookPhonesomeoneyou careaboutPlaygame withfriendsExerciseKeepconsistentsleepscheduleMakemusicHave solodancepartyMakenewrecipeLearnsomethingnewSpendtime innatureDo onething youwill be gladyou did laterTakebreak fromtechnologyMake aplaylistSmileDrawor paintDecluttera spaceTakevirtualtourWatchinspiringmovieWrite inJournalListen toaudiobookCreatewindowartPajamaDayHelpsomeoneDeepbreathing

Mental Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reread favorite book
  2. Phone someone you care about
  3. Play game with friends
  4. Exercise
  5. Keep consistent sleep schedule
  6. Make music
  7. Have solo dance party
  8. Make new recipe
  9. Learn something new
  10. Spend time in nature
  11. Do one thing you will be glad you did later
  12. Take break from technology
  13. Make a playlist
  14. Smile
  15. Draw or paint
  16. Declutter a space
  17. Take virtual tour
  18. Watch inspiring movie
  19. Write in Journal
  20. Listen to audiobook
  21. Create window art
  22. Pajama Day
  23. Help someone
  24. Deep breathing