ExerciseMakenewrecipeMakemusicHelpsomeoneRereadfavoritebookSmileKeepconsistentsleepscheduleWatchinspiringmovieSpendtime innatureDeepbreathingListen toaudiobookPajamaDayDrawor paintPhonesomeoneyou careaboutDecluttera spaceCreatewindowartDo onething youwill be gladyou did laterTakebreak fromtechnologyLearnsomethingnewTakevirtualtourMake aplaylistWrite inJournalPlaygame withfriendsHave solodancepartyExerciseMakenewrecipeMakemusicHelpsomeoneRereadfavoritebookSmileKeepconsistentsleepscheduleWatchinspiringmovieSpendtime innatureDeepbreathingListen toaudiobookPajamaDayDrawor paintPhonesomeoneyou careaboutDecluttera spaceCreatewindowartDo onething youwill be gladyou did laterTakebreak fromtechnologyLearnsomethingnewTakevirtualtourMake aplaylistWrite inJournalPlaygame withfriendsHave solodanceparty

Mental Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Make new recipe
  3. Make music
  4. Help someone
  5. Reread favorite book
  6. Smile
  7. Keep consistent sleep schedule
  8. Watch inspiring movie
  9. Spend time in nature
  10. Deep breathing
  11. Listen to audiobook
  12. Pajama Day
  13. Draw or paint
  14. Phone someone you care about
  15. Declutter a space
  16. Create window art
  17. Do one thing you will be glad you did later
  18. Take break from technology
  19. Learn something new
  20. Take virtual tour
  21. Make a playlist
  22. Write in Journal
  23. Play game with friends
  24. Have solo dance party