DeepbreathingSmileMakenewrecipeDrawor paintExerciseListen toaudiobookKeepconsistentsleepscheduleLearnsomethingnewPlaygame withfriendsTakebreak fromtechnologyPajamaDayMake aplaylistDo onething youwill be gladyou did laterDecluttera spaceRereadfavoritebookTakevirtualtourHelpsomeonePhonesomeoneyou careaboutSpendtime innatureCreatewindowartMakemusicWrite inJournalWatchinspiringmovieHave solodancepartyDeepbreathingSmileMakenewrecipeDrawor paintExerciseListen toaudiobookKeepconsistentsleepscheduleLearnsomethingnewPlaygame withfriendsTakebreak fromtechnologyPajamaDayMake aplaylistDo onething youwill be gladyou did laterDecluttera spaceRereadfavoritebookTakevirtualtourHelpsomeonePhonesomeoneyou careaboutSpendtime innatureCreatewindowartMakemusicWrite inJournalWatchinspiringmovieHave solodanceparty

Mental Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep breathing
  2. Smile
  3. Make new recipe
  4. Draw or paint
  5. Exercise
  6. Listen to audiobook
  7. Keep consistent sleep schedule
  8. Learn something new
  9. Play game with friends
  10. Take break from technology
  11. Pajama Day
  12. Make a playlist
  13. Do one thing you will be glad you did later
  14. Declutter a space
  15. Reread favorite book
  16. Take virtual tour
  17. Help someone
  18. Phone someone you care about
  19. Spend time in nature
  20. Create window art
  21. Make music
  22. Write in Journal
  23. Watch inspiring movie
  24. Have solo dance party