Phonesomeoneyou careaboutDeepbreathingHelpsomeonePajamaDayExerciseCreatewindowartMakemusicLearnsomethingnewListen toaudiobookTakevirtualtourWatchinspiringmovieDecluttera spaceTakebreak fromtechnologySmileRereadfavoritebookKeepconsistentsleepscheduleMakenewrecipeDo onething youwill be gladyou did laterMake aplaylistPlaygame withfriendsHave solodancepartySpendtime innatureWrite inJournalDrawor paintPhonesomeoneyou careaboutDeepbreathingHelpsomeonePajamaDayExerciseCreatewindowartMakemusicLearnsomethingnewListen toaudiobookTakevirtualtourWatchinspiringmovieDecluttera spaceTakebreak fromtechnologySmileRereadfavoritebookKeepconsistentsleepscheduleMakenewrecipeDo onething youwill be gladyou did laterMake aplaylistPlaygame withfriendsHave solodancepartySpendtime innatureWrite inJournalDrawor paint

Mental Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Phone someone you care about
  2. Deep breathing
  3. Help someone
  4. Pajama Day
  5. Exercise
  6. Create window art
  7. Make music
  8. Learn something new
  9. Listen to audiobook
  10. Take virtual tour
  11. Watch inspiring movie
  12. Declutter a space
  13. Take break from technology
  14. Smile
  15. Reread favorite book
  16. Keep consistent sleep schedule
  17. Make new recipe
  18. Do one thing you will be glad you did later
  19. Make a playlist
  20. Play game with friends
  21. Have solo dance party
  22. Spend time in nature
  23. Write in Journal
  24. Draw or paint