Takebreak fromtechnologyKeepconsistentsleepscheduleHave solodancepartyDrawor paintListen toaudiobookHelpsomeoneDeepbreathingMakenewrecipeExerciseMake aplaylistLearnsomethingnewCreatewindowartPlaygame withfriendsPajamaDaySpendtime innatureWatchinspiringmovieWrite inJournalSmileDo onething youwill be gladyou did laterTakevirtualtourPhonesomeoneyou careaboutRereadfavoritebookMakemusicDecluttera spaceTakebreak fromtechnologyKeepconsistentsleepscheduleHave solodancepartyDrawor paintListen toaudiobookHelpsomeoneDeepbreathingMakenewrecipeExerciseMake aplaylistLearnsomethingnewCreatewindowartPlaygame withfriendsPajamaDaySpendtime innatureWatchinspiringmovieWrite inJournalSmileDo onething youwill be gladyou did laterTakevirtualtourPhonesomeoneyou careaboutRereadfavoritebookMakemusicDecluttera space

Mental Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take break from technology
  2. Keep consistent sleep schedule
  3. Have solo dance party
  4. Draw or paint
  5. Listen to audiobook
  6. Help someone
  7. Deep breathing
  8. Make new recipe
  9. Exercise
  10. Make a playlist
  11. Learn something new
  12. Create window art
  13. Play game with friends
  14. Pajama Day
  15. Spend time in nature
  16. Watch inspiring movie
  17. Write in Journal
  18. Smile
  19. Do one thing you will be glad you did later
  20. Take virtual tour
  21. Phone someone you care about
  22. Reread favorite book
  23. Make music
  24. Declutter a space