KeepconsistentsleepscheduleRereadfavoritebookPlaygame withfriendsMakemusicListen toaudiobookMake aplaylistSpendtime innaturePhonesomeoneyou careaboutDrawor paintDo onething youwill be gladyou did laterSmileDeepbreathingLearnsomethingnewTakevirtualtourWatchinspiringmovieHave solodancepartyMakenewrecipePajamaDayTakebreak fromtechnologyWrite inJournalExerciseCreatewindowartDecluttera spaceHelpsomeoneKeepconsistentsleepscheduleRereadfavoritebookPlaygame withfriendsMakemusicListen toaudiobookMake aplaylistSpendtime innaturePhonesomeoneyou careaboutDrawor paintDo onething youwill be gladyou did laterSmileDeepbreathingLearnsomethingnewTakevirtualtourWatchinspiringmovieHave solodancepartyMakenewrecipePajamaDayTakebreak fromtechnologyWrite inJournalExerciseCreatewindowartDecluttera spaceHelpsomeone

Mental Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Keep consistent sleep schedule
  2. Reread favorite book
  3. Play game with friends
  4. Make music
  5. Listen to audiobook
  6. Make a playlist
  7. Spend time in nature
  8. Phone someone you care about
  9. Draw or paint
  10. Do one thing you will be glad you did later
  11. Smile
  12. Deep breathing
  13. Learn something new
  14. Take virtual tour
  15. Watch inspiring movie
  16. Have solo dance party
  17. Make new recipe
  18. Pajama Day
  19. Take break from technology
  20. Write in Journal
  21. Exercise
  22. Create window art
  23. Declutter a space
  24. Help someone