Have solodancepartyTakebreak fromtechnologyWrite inJournalSmileHelpsomeoneRereadfavoritebookDo onething youwill be gladyou did laterDeepbreathingPhonesomeoneyou careaboutWatchinspiringmovieExercisePlaygame withfriendsPajamaDayLearnsomethingnewDecluttera spaceMakenewrecipeTakevirtualtourListen toaudiobookDrawor paintMakemusicKeepconsistentsleepscheduleSpendtime innatureMake aplaylistCreatewindowartHave solodancepartyTakebreak fromtechnologyWrite inJournalSmileHelpsomeoneRereadfavoritebookDo onething youwill be gladyou did laterDeepbreathingPhonesomeoneyou careaboutWatchinspiringmovieExercisePlaygame withfriendsPajamaDayLearnsomethingnewDecluttera spaceMakenewrecipeTakevirtualtourListen toaudiobookDrawor paintMakemusicKeepconsistentsleepscheduleSpendtime innatureMake aplaylistCreatewindowart

Mental Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have solo dance party
  2. Take break from technology
  3. Write in Journal
  4. Smile
  5. Help someone
  6. Reread favorite book
  7. Do one thing you will be glad you did later
  8. Deep breathing
  9. Phone someone you care about
  10. Watch inspiring movie
  11. Exercise
  12. Play game with friends
  13. Pajama Day
  14. Learn something new
  15. Declutter a space
  16. Make new recipe
  17. Take virtual tour
  18. Listen to audiobook
  19. Draw or paint
  20. Make music
  21. Keep consistent sleep schedule
  22. Spend time in nature
  23. Make a playlist
  24. Create window art