Phonesomeoneyou careaboutMake aplaylistListen toaudiobookSpendtime innatureWrite inJournalMakemusicExerciseSmileHelpsomeoneLearnsomethingnewDrawor paintCreatewindowartRereadfavoritebookDo onething youwill be gladyou did laterKeepconsistentsleepscheduleMakenewrecipePlaygame withfriendsTakebreak fromtechnologyDecluttera spacePajamaDayHave solodancepartyWatchinspiringmovieDeepbreathingTakevirtualtourPhonesomeoneyou careaboutMake aplaylistListen toaudiobookSpendtime innatureWrite inJournalMakemusicExerciseSmileHelpsomeoneLearnsomethingnewDrawor paintCreatewindowartRereadfavoritebookDo onething youwill be gladyou did laterKeepconsistentsleepscheduleMakenewrecipePlaygame withfriendsTakebreak fromtechnologyDecluttera spacePajamaDayHave solodancepartyWatchinspiringmovieDeepbreathingTakevirtualtour

Mental Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Phone someone you care about
  2. Make a playlist
  3. Listen to audiobook
  4. Spend time in nature
  5. Write in Journal
  6. Make music
  7. Exercise
  8. Smile
  9. Help someone
  10. Learn something new
  11. Draw or paint
  12. Create window art
  13. Reread favorite book
  14. Do one thing you will be glad you did later
  15. Keep consistent sleep schedule
  16. Make new recipe
  17. Play game with friends
  18. Take break from technology
  19. Declutter a space
  20. Pajama Day
  21. Have solo dance party
  22. Watch inspiring movie
  23. Deep breathing
  24. Take virtual tour