Decluttera spaceKeepconsistentsleepschedulePlaygame withfriendsDeepbreathingHave solodancepartyPajamaDayListen toaudiobookDrawor paintMakemusicWrite inJournalSmilePhonesomeoneyou careaboutWatchinspiringmovieTakebreak fromtechnologyHelpsomeoneSpendtime innatureLearnsomethingnewMake aplaylistDo onething youwill be gladyou did laterTakevirtualtourExerciseMakenewrecipeCreatewindowartRereadfavoritebookDecluttera spaceKeepconsistentsleepschedulePlaygame withfriendsDeepbreathingHave solodancepartyPajamaDayListen toaudiobookDrawor paintMakemusicWrite inJournalSmilePhonesomeoneyou careaboutWatchinspiringmovieTakebreak fromtechnologyHelpsomeoneSpendtime innatureLearnsomethingnewMake aplaylistDo onething youwill be gladyou did laterTakevirtualtourExerciseMakenewrecipeCreatewindowartRereadfavoritebook

Mental Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Declutter a space
  2. Keep consistent sleep schedule
  3. Play game with friends
  4. Deep breathing
  5. Have solo dance party
  6. Pajama Day
  7. Listen to audiobook
  8. Draw or paint
  9. Make music
  10. Write in Journal
  11. Smile
  12. Phone someone you care about
  13. Watch inspiring movie
  14. Take break from technology
  15. Help someone
  16. Spend time in nature
  17. Learn something new
  18. Make a playlist
  19. Do one thing you will be glad you did later
  20. Take virtual tour
  21. Exercise
  22. Make new recipe
  23. Create window art
  24. Reread favorite book