Drawor paintDeepbreathingTakevirtualtourHave solodancepartyPhonesomeoneyou careaboutListen toaudiobookDecluttera spaceDo onething youwill be gladyou did laterMakemusicTakebreak fromtechnologyWrite inJournalWatchinspiringmovieRereadfavoritebookMakenewrecipeSpendtime innaturePlaygame withfriendsExerciseLearnsomethingnewKeepconsistentsleepscheduleMake aplaylistPajamaDayHelpsomeoneSmileCreatewindowartDrawor paintDeepbreathingTakevirtualtourHave solodancepartyPhonesomeoneyou careaboutListen toaudiobookDecluttera spaceDo onething youwill be gladyou did laterMakemusicTakebreak fromtechnologyWrite inJournalWatchinspiringmovieRereadfavoritebookMakenewrecipeSpendtime innaturePlaygame withfriendsExerciseLearnsomethingnewKeepconsistentsleepscheduleMake aplaylistPajamaDayHelpsomeoneSmileCreatewindowart

Mental Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw or paint
  2. Deep breathing
  3. Take virtual tour
  4. Have solo dance party
  5. Phone someone you care about
  6. Listen to audiobook
  7. Declutter a space
  8. Do one thing you will be glad you did later
  9. Make music
  10. Take break from technology
  11. Write in Journal
  12. Watch inspiring movie
  13. Reread favorite book
  14. Make new recipe
  15. Spend time in nature
  16. Play game with friends
  17. Exercise
  18. Learn something new
  19. Keep consistent sleep schedule
  20. Make a playlist
  21. Pajama Day
  22. Help someone
  23. Smile
  24. Create window art