TakevirtualtourCreatewindowartExerciseDrawor paintSpendtime innaturePajamaDayDecluttera spacePlaygame withfriendsKeepconsistentsleepscheduleListen toaudiobookHave solodancepartyDeepbreathingPhonesomeoneyou careaboutMakenewrecipeMakemusicTakebreak fromtechnologyMake aplaylistSmileDo onething youwill be gladyou did laterLearnsomethingnewHelpsomeoneWatchinspiringmovieWrite inJournalRereadfavoritebookTakevirtualtourCreatewindowartExerciseDrawor paintSpendtime innaturePajamaDayDecluttera spacePlaygame withfriendsKeepconsistentsleepscheduleListen toaudiobookHave solodancepartyDeepbreathingPhonesomeoneyou careaboutMakenewrecipeMakemusicTakebreak fromtechnologyMake aplaylistSmileDo onething youwill be gladyou did laterLearnsomethingnewHelpsomeoneWatchinspiringmovieWrite inJournalRereadfavoritebook

Mental Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take virtual tour
  2. Create window art
  3. Exercise
  4. Draw or paint
  5. Spend time in nature
  6. Pajama Day
  7. Declutter a space
  8. Play game with friends
  9. Keep consistent sleep schedule
  10. Listen to audiobook
  11. Have solo dance party
  12. Deep breathing
  13. Phone someone you care about
  14. Make new recipe
  15. Make music
  16. Take break from technology
  17. Make a playlist
  18. Smile
  19. Do one thing you will be glad you did later
  20. Learn something new
  21. Help someone
  22. Watch inspiring movie
  23. Write in Journal
  24. Reread favorite book