listen to music drink cold water or chew ice do something you enjoy take pictures go shopping Do jumping jacks remember your goals watch a funny video ask for/ take a break notice 5 things you can see tense and relax your muscles positive self-talk talk to a friend say "I can do this" write down your feelings slowly count to 10 use a stress ball imagine your happy place use a breathing exercise play a sport or exercise draw a picture or color use an "I" statement take a walk make a list for the future make a pros/cons list listen to music drink cold water or chew ice do something you enjoy take pictures go shopping Do jumping jacks remember your goals watch a funny video ask for/ take a break notice 5 things you can see tense and relax your muscles positive self-talk talk to a friend say "I can do this" write down your feelings slowly count to 10 use a stress ball imagine your happy place use a breathing exercise play a sport or exercise draw a picture or color use an "I" statement take a walk make a list for the future make a pros/cons list
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
listen to music
drink cold water or chew ice
do something you enjoy
take pictures
go shopping
Do jumping jacks
remember your goals
watch a funny video
ask for/ take a break
notice 5 things you can see
tense and relax your muscles
positive self-talk
talk to a friend
say "I can do this"
write down your feelings
slowly count to 10
use a stress ball
imagine your happy place
use a breathing exercise
play a sport or exercise
draw a picture or color
use an "I" statement
take a walk
make a list for the future
make a pros/cons list