make alist for thefutureuse abreathingexerciserememberyour goalssay "Ican dothis"takepicturestense andrelax yourmusclesgoshoppinguse an "I"statementask for/take abreakdosomethingyou enjoyslowlycountto 10writedown yourfeelingsnotice 5things youcan seeDojumpingjacksdrink coldwater orchew iceuse astressballimagineyourhappyplacetake awalkwatcha funnyvideoplay asport orexercisemake apros/conslistdraw apictureor colorpositiveself-talklistentomusictalk toa friendmake alist for thefutureuse abreathingexerciserememberyour goalssay "Ican dothis"takepicturestense andrelax yourmusclesgoshoppinguse an "I"statementask for/take abreakdosomethingyou enjoyslowlycountto 10writedown yourfeelingsnotice 5things youcan seeDojumpingjacksdrink coldwater orchew iceuse astressballimagineyourhappyplacetake awalkwatcha funnyvideoplay asport orexercisemake apros/conslistdraw apictureor colorpositiveself-talklistentomusictalk toa friend

Holiday Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. make a list for the future
  2. use a breathing exercise
  3. remember your goals
  4. say "I can do this"
  5. take pictures
  6. tense and relax your muscles
  7. go shopping
  8. use an "I" statement
  9. ask for/ take a break
  10. do something you enjoy
  11. slowly count to 10
  12. write down your feelings
  13. notice 5 things you can see
  14. Do jumping jacks
  15. drink cold water or chew ice
  16. use a stress ball
  17. imagine your happy place
  18. take a walk
  19. watch a funny video
  20. play a sport or exercise
  21. make a pros/cons list
  22. draw a picture or color
  23. positive self-talk
  24. listen to music
  25. talk to a friend