rememberyour goalslistentomusicwatcha funnyvideoplay asport orexerciseDojumpingjacksdrink coldwater orchew icepositiveself-talkdraw apictureor colortake awalkimagineyourhappyplaceuse abreathingexerciseuse astressballgoshoppingtalk toa frienduse an "I"statementask for/take abreakmake apros/conslisttense andrelax yourmuscleswritedown yourfeelingstakepicturesdosomethingyou enjoyslowlycountto 10say "Ican dothis"make alist for thefuturenotice 5things youcan seerememberyour goalslistentomusicwatcha funnyvideoplay asport orexerciseDojumpingjacksdrink coldwater orchew icepositiveself-talkdraw apictureor colortake awalkimagineyourhappyplaceuse abreathingexerciseuse astressballgoshoppingtalk toa frienduse an "I"statementask for/take abreakmake apros/conslisttense andrelax yourmuscleswritedown yourfeelingstakepicturesdosomethingyou enjoyslowlycountto 10say "Ican dothis"make alist for thefuturenotice 5things youcan see

Holiday Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. remember your goals
  2. listen to music
  3. watch a funny video
  4. play a sport or exercise
  5. Do jumping jacks
  6. drink cold water or chew ice
  7. positive self-talk
  8. draw a picture or color
  9. take a walk
  10. imagine your happy place
  11. use a breathing exercise
  12. use a stress ball
  13. go shopping
  14. talk to a friend
  15. use an "I" statement
  16. ask for/ take a break
  17. make a pros/cons list
  18. tense and relax your muscles
  19. write down your feelings
  20. take pictures
  21. do something you enjoy
  22. slowly count to 10
  23. say "I can do this"
  24. make a list for the future
  25. notice 5 things you can see