positiveself-talkuse astressballrememberyour goalsuse an "I"statementdraw apictureor colordosomethingyou enjoygoshoppingmake apros/conslistnotice 5things youcan seeslowlycountto 10writedown yourfeelingstake awalkask for/take abreaktakepicturesdrink coldwater orchew iceplay asport orexercisesay "Ican dothis"listentomusicDojumpingjacksmake alist for thefuturetalk toa friendwatcha funnyvideoimagineyourhappyplacetense andrelax yourmusclesuse abreathingexercisepositiveself-talkuse astressballrememberyour goalsuse an "I"statementdraw apictureor colordosomethingyou enjoygoshoppingmake apros/conslistnotice 5things youcan seeslowlycountto 10writedown yourfeelingstake awalkask for/take abreaktakepicturesdrink coldwater orchew iceplay asport orexercisesay "Ican dothis"listentomusicDojumpingjacksmake alist for thefuturetalk toa friendwatcha funnyvideoimagineyourhappyplacetense andrelax yourmusclesuse abreathingexercise

Holiday Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. positive self-talk
  2. use a stress ball
  3. remember your goals
  4. use an "I" statement
  5. draw a picture or color
  6. do something you enjoy
  7. go shopping
  8. make a pros/cons list
  9. notice 5 things you can see
  10. slowly count to 10
  11. write down your feelings
  12. take a walk
  13. ask for/ take a break
  14. take pictures
  15. drink cold water or chew ice
  16. play a sport or exercise
  17. say "I can do this"
  18. listen to music
  19. Do jumping jacks
  20. make a list for the future
  21. talk to a friend
  22. watch a funny video
  23. imagine your happy place
  24. tense and relax your muscles
  25. use a breathing exercise