dosomethingyou enjoytalk toa friendtakepicturesnotice 5things youcan seesay "Ican dothis"listentomusictake awalktense andrelax yourmusclesDojumpingjacksslowlycountto 10drink coldwater orchew icemake alist for thefutureplay asport orexercisepositiveself-talkuse abreathingexercisewritedown yourfeelingsmake apros/conslistrememberyour goalsuse astressballimagineyourhappyplaceuse an "I"statementask for/take abreakgoshoppingwatcha funnyvideodraw apictureor colordosomethingyou enjoytalk toa friendtakepicturesnotice 5things youcan seesay "Ican dothis"listentomusictake awalktense andrelax yourmusclesDojumpingjacksslowlycountto 10drink coldwater orchew icemake alist for thefutureplay asport orexercisepositiveself-talkuse abreathingexercisewritedown yourfeelingsmake apros/conslistrememberyour goalsuse astressballimagineyourhappyplaceuse an "I"statementask for/take abreakgoshoppingwatcha funnyvideodraw apictureor color

Holiday Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. do something you enjoy
  2. talk to a friend
  3. take pictures
  4. notice 5 things you can see
  5. say "I can do this"
  6. listen to music
  7. take a walk
  8. tense and relax your muscles
  9. Do jumping jacks
  10. slowly count to 10
  11. drink cold water or chew ice
  12. make a list for the future
  13. play a sport or exercise
  14. positive self-talk
  15. use a breathing exercise
  16. write down your feelings
  17. make a pros/cons list
  18. remember your goals
  19. use a stress ball
  20. imagine your happy place
  21. use an "I" statement
  22. ask for/ take a break
  23. go shopping
  24. watch a funny video
  25. draw a picture or color