notice 5 things you can see draw a picture or color make a list for the future tense and relax your muscles ask for/ take a break play a sport or exercise use a stress ball make a pros/cons list say "I can do this" go shopping do something you enjoy imagine your happy place positive self-talk drink cold water or chew ice take a walk talk to a friend write down your feelings use a breathing exercise remember your goals take pictures watch a funny video slowly count to 10 use an "I" statement listen to music Do jumping jacks notice 5 things you can see draw a picture or color make a list for the future tense and relax your muscles ask for/ take a break play a sport or exercise use a stress ball make a pros/cons list say "I can do this" go shopping do something you enjoy imagine your happy place positive self-talk drink cold water or chew ice take a walk talk to a friend write down your feelings use a breathing exercise remember your goals take pictures watch a funny video slowly count to 10 use an "I" statement listen to music Do jumping jacks
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
notice 5 things you can see
draw a picture or color
make a list for the future
tense and relax your muscles
ask for/ take a break
play a sport or exercise
use a stress ball
make a pros/cons list
say "I can do this"
go shopping
do something you enjoy
imagine your happy place
positive self-talk
drink cold water or chew ice
take a walk
talk to a friend
write down your feelings
use a breathing exercise
remember your goals
take pictures
watch a funny video
slowly count to 10
use an "I" statement
listen to music
Do jumping jacks