slowlycountto 10dosomethingyou enjoypositiveself-talkdrink coldwater orchew icetakepicturesmake alist for thefutureuse astressballmake apros/conslistrememberyour goalsimagineyourhappyplacetense andrelax yourmusclessay "Ican dothis"talk toa friendnotice 5things youcan seeDojumpingjackswatcha funnyvideogoshoppinguse abreathingexercisedraw apictureor coloruse an "I"statementtake awalkplay asport orexerciseask for/take abreaklistentomusicwritedown yourfeelingsslowlycountto 10dosomethingyou enjoypositiveself-talkdrink coldwater orchew icetakepicturesmake alist for thefutureuse astressballmake apros/conslistrememberyour goalsimagineyourhappyplacetense andrelax yourmusclessay "Ican dothis"talk toa friendnotice 5things youcan seeDojumpingjackswatcha funnyvideogoshoppinguse abreathingexercisedraw apictureor coloruse an "I"statementtake awalkplay asport orexerciseask for/take abreaklistentomusicwritedown yourfeelings

Holiday Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. slowly count to 10
  2. do something you enjoy
  3. positive self-talk
  4. drink cold water or chew ice
  5. take pictures
  6. make a list for the future
  7. use a stress ball
  8. make a pros/cons list
  9. remember your goals
  10. imagine your happy place
  11. tense and relax your muscles
  12. say "I can do this"
  13. talk to a friend
  14. notice 5 things you can see
  15. Do jumping jacks
  16. watch a funny video
  17. go shopping
  18. use a breathing exercise
  19. draw a picture or color
  20. use an "I" statement
  21. take a walk
  22. play a sport or exercise
  23. ask for/ take a break
  24. listen to music
  25. write down your feelings