listentomusicdrink coldwater orchew icedosomethingyou enjoytakepicturesgoshoppingDojumpingjacksrememberyour goalswatcha funnyvideoask for/take abreaknotice 5things youcan seetense andrelax yourmusclespositiveself-talktalk toa friendsay "Ican dothis"writedown yourfeelingsslowlycountto 10use astressballimagineyourhappyplaceuse abreathingexerciseplay asport orexercisedraw apictureor coloruse an "I"statementtake awalkmake alist for thefuturemake apros/conslistlistentomusicdrink coldwater orchew icedosomethingyou enjoytakepicturesgoshoppingDojumpingjacksrememberyour goalswatcha funnyvideoask for/take abreaknotice 5things youcan seetense andrelax yourmusclespositiveself-talktalk toa friendsay "Ican dothis"writedown yourfeelingsslowlycountto 10use astressballimagineyourhappyplaceuse abreathingexerciseplay asport orexercisedraw apictureor coloruse an "I"statementtake awalkmake alist for thefuturemake apros/conslist

Holiday Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. listen to music
  2. drink cold water or chew ice
  3. do something you enjoy
  4. take pictures
  5. go shopping
  6. Do jumping jacks
  7. remember your goals
  8. watch a funny video
  9. ask for/ take a break
  10. notice 5 things you can see
  11. tense and relax your muscles
  12. positive self-talk
  13. talk to a friend
  14. say "I can do this"
  15. write down your feelings
  16. slowly count to 10
  17. use a stress ball
  18. imagine your happy place
  19. use a breathing exercise
  20. play a sport or exercise
  21. draw a picture or color
  22. use an "I" statement
  23. take a walk
  24. make a list for the future
  25. make a pros/cons list