take awalkuse astressballnotice 5things youcan seetakepictureswatcha funnyvideotense andrelax yourmusclesDojumpingjacksrememberyour goalsuse an "I"statementuse abreathingexerciseimagineyourhappyplacedraw apictureor colormake apros/conslistslowlycountto 10drink coldwater orchew iceask for/take abreakwritedown yourfeelingsplay asport orexercisepositiveself-talkgoshoppingsay "Ican dothis"listentomusicdosomethingyou enjoytalk toa friendmake alist for thefuturetake awalkuse astressballnotice 5things youcan seetakepictureswatcha funnyvideotense andrelax yourmusclesDojumpingjacksrememberyour goalsuse an "I"statementuse abreathingexerciseimagineyourhappyplacedraw apictureor colormake apros/conslistslowlycountto 10drink coldwater orchew iceask for/take abreakwritedown yourfeelingsplay asport orexercisepositiveself-talkgoshoppingsay "Ican dothis"listentomusicdosomethingyou enjoytalk toa friendmake alist for thefuture

Holiday Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take a walk
  2. use a stress ball
  3. notice 5 things you can see
  4. take pictures
  5. watch a funny video
  6. tense and relax your muscles
  7. Do jumping jacks
  8. remember your goals
  9. use an "I" statement
  10. use a breathing exercise
  11. imagine your happy place
  12. draw a picture or color
  13. make a pros/cons list
  14. slowly count to 10
  15. drink cold water or chew ice
  16. ask for/ take a break
  17. write down your feelings
  18. play a sport or exercise
  19. positive self-talk
  20. go shopping
  21. say "I can do this"
  22. listen to music
  23. do something you enjoy
  24. talk to a friend
  25. make a list for the future