listentomusicuse abreathingexerciseask for/take abreakdraw apictureor colortense andrelax yourmusclesuse astressballgoshoppingmake alist for thefuturetake awalkpositiveself-talkrememberyour goalsdosomethingyou enjoymake apros/conslistsay "Ican dothis"talk toa friendimagineyourhappyplaceslowlycountto 10drink coldwater orchew iceplay asport orexercisetakepicturesnotice 5things youcan seeuse an "I"statementwatcha funnyvideowritedown yourfeelingsDojumpingjackslistentomusicuse abreathingexerciseask for/take abreakdraw apictureor colortense andrelax yourmusclesuse astressballgoshoppingmake alist for thefuturetake awalkpositiveself-talkrememberyour goalsdosomethingyou enjoymake apros/conslistsay "Ican dothis"talk toa friendimagineyourhappyplaceslowlycountto 10drink coldwater orchew iceplay asport orexercisetakepicturesnotice 5things youcan seeuse an "I"statementwatcha funnyvideowritedown yourfeelingsDojumpingjacks

Holiday Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. listen to music
  2. use a breathing exercise
  3. ask for/ take a break
  4. draw a picture or color
  5. tense and relax your muscles
  6. use a stress ball
  7. go shopping
  8. make a list for the future
  9. take a walk
  10. positive self-talk
  11. remember your goals
  12. do something you enjoy
  13. make a pros/cons list
  14. say "I can do this"
  15. talk to a friend
  16. imagine your happy place
  17. slowly count to 10
  18. drink cold water or chew ice
  19. play a sport or exercise
  20. take pictures
  21. notice 5 things you can see
  22. use an "I" statement
  23. watch a funny video
  24. write down your feelings
  25. Do jumping jacks