make apros/conslistgoshoppinguse an "I"statementwatcha funnyvideoimagineyourhappyplacemake alist for thefuturewritedown yourfeelingstense andrelax yourmusclesuse abreathingexerciseplay asport orexerciseuse astressballdosomethingyou enjoysay "Ican dothis"takepicturestalk toa friendnotice 5things youcan seeslowlycountto 10positiveself-talkrememberyour goalslistentomusictake awalkask for/take abreakdraw apictureor colordrink coldwater orchew iceDojumpingjacksmake apros/conslistgoshoppinguse an "I"statementwatcha funnyvideoimagineyourhappyplacemake alist for thefuturewritedown yourfeelingstense andrelax yourmusclesuse abreathingexerciseplay asport orexerciseuse astressballdosomethingyou enjoysay "Ican dothis"takepicturestalk toa friendnotice 5things youcan seeslowlycountto 10positiveself-talkrememberyour goalslistentomusictake awalkask for/take abreakdraw apictureor colordrink coldwater orchew iceDojumpingjacks

Holiday Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. make a pros/cons list
  2. go shopping
  3. use an "I" statement
  4. watch a funny video
  5. imagine your happy place
  6. make a list for the future
  7. write down your feelings
  8. tense and relax your muscles
  9. use a breathing exercise
  10. play a sport or exercise
  11. use a stress ball
  12. do something you enjoy
  13. say "I can do this"
  14. take pictures
  15. talk to a friend
  16. notice 5 things you can see
  17. slowly count to 10
  18. positive self-talk
  19. remember your goals
  20. listen to music
  21. take a walk
  22. ask for/ take a break
  23. draw a picture or color
  24. drink cold water or chew ice
  25. Do jumping jacks