make a list for the future write down your feelings drink cold water or chew ice use an "I" statement use a stress ball positive self-talk notice 5 things you can see slowly count to 10 ask for/ take a break draw a picture or color talk to a friend imagine your happy place make a pros/cons list take a walk Do jumping jacks go shopping do something you enjoy tense and relax your muscles remember your goals listen to music watch a funny video use a breathing exercise take pictures play a sport or exercise say "I can do this" make a list for the future write down your feelings drink cold water or chew ice use an "I" statement use a stress ball positive self-talk notice 5 things you can see slowly count to 10 ask for/ take a break draw a picture or color talk to a friend imagine your happy place make a pros/cons list take a walk Do jumping jacks go shopping do something you enjoy tense and relax your muscles remember your goals listen to music watch a funny video use a breathing exercise take pictures play a sport or exercise say "I can do this"
(Print)
make a list for the future
write down your feelings
drink cold water or chew ice
use an "I" statement
use a stress ball
positive self-talk
notice 5 things you can see
slowly count to 10
ask for/ take a break
draw a picture or color
talk to a friend
imagine your happy place
make a pros/cons list
take a walk
Do jumping jacks
go shopping
do something you enjoy
tense and relax your muscles
remember your goals
listen to music
watch a funny video
use a breathing exercise
take pictures
play a sport or exercise
say "I can do this"
