draw apictureor colortense andrelax yourmusclesask for/take abreakwritedown yourfeelingsslowlycountto 10say "Ican dothis"talk toa friendwatcha funnyvideonotice 5things youcan seemake apros/conslistimagineyourhappyplacemake alist for thefutureuse astressballtake awalklistentomusicDojumpingjacksdrink coldwater orchew icepositiveself-talkplay asport orexercisedosomethingyou enjoyrememberyour goalsuse abreathingexerciseuse an "I"statementgoshoppingtakepicturesdraw apictureor colortense andrelax yourmusclesask for/take abreakwritedown yourfeelingsslowlycountto 10say "Ican dothis"talk toa friendwatcha funnyvideonotice 5things youcan seemake apros/conslistimagineyourhappyplacemake alist for thefutureuse astressballtake awalklistentomusicDojumpingjacksdrink coldwater orchew icepositiveself-talkplay asport orexercisedosomethingyou enjoyrememberyour goalsuse abreathingexerciseuse an "I"statementgoshoppingtakepictures

Holiday Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. draw a picture or color
  2. tense and relax your muscles
  3. ask for/ take a break
  4. write down your feelings
  5. slowly count to 10
  6. say "I can do this"
  7. talk to a friend
  8. watch a funny video
  9. notice 5 things you can see
  10. make a pros/cons list
  11. imagine your happy place
  12. make a list for the future
  13. use a stress ball
  14. take a walk
  15. listen to music
  16. Do jumping jacks
  17. drink cold water or chew ice
  18. positive self-talk
  19. play a sport or exercise
  20. do something you enjoy
  21. remember your goals
  22. use a breathing exercise
  23. use an "I" statement
  24. go shopping
  25. take pictures