make alist for thefuturedraw apictureor colorDojumpingjacksgoshoppingtalk toa frienduse abreathingexerciseslowlycountto 10watcha funnyvideorememberyour goalsmake apros/conslistdosomethingyou enjoylistentomusicuse an "I"statementimagineyourhappyplacetakepicturesdrink coldwater orchew icesay "Ican dothis"positiveself-talknotice 5things youcan seetense andrelax yourmusclesuse astressballplay asport orexercisewritedown yourfeelingstake awalkask for/take abreakmake alist for thefuturedraw apictureor colorDojumpingjacksgoshoppingtalk toa frienduse abreathingexerciseslowlycountto 10watcha funnyvideorememberyour goalsmake apros/conslistdosomethingyou enjoylistentomusicuse an "I"statementimagineyourhappyplacetakepicturesdrink coldwater orchew icesay "Ican dothis"positiveself-talknotice 5things youcan seetense andrelax yourmusclesuse astressballplay asport orexercisewritedown yourfeelingstake awalkask for/take abreak

Holiday Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. make a list for the future
  2. draw a picture or color
  3. Do jumping jacks
  4. go shopping
  5. talk to a friend
  6. use a breathing exercise
  7. slowly count to 10
  8. watch a funny video
  9. remember your goals
  10. make a pros/cons list
  11. do something you enjoy
  12. listen to music
  13. use an "I" statement
  14. imagine your happy place
  15. take pictures
  16. drink cold water or chew ice
  17. say "I can do this"
  18. positive self-talk
  19. notice 5 things you can see
  20. tense and relax your muscles
  21. use a stress ball
  22. play a sport or exercise
  23. write down your feelings
  24. take a walk
  25. ask for/ take a break