notice 5things youcan seedraw apictureor colormake alist for thefuturetense andrelax yourmusclesask for/take abreakplay asport orexerciseuse astressballmake apros/conslistsay "Ican dothis"goshoppingdosomethingyou enjoyimagineyourhappyplacepositiveself-talkdrink coldwater orchew icetake awalktalk toa friendwritedown yourfeelingsuse abreathingexerciserememberyour goalstakepictureswatcha funnyvideoslowlycountto 10use an "I"statementlistentomusicDojumpingjacksnotice 5things youcan seedraw apictureor colormake alist for thefuturetense andrelax yourmusclesask for/take abreakplay asport orexerciseuse astressballmake apros/conslistsay "Ican dothis"goshoppingdosomethingyou enjoyimagineyourhappyplacepositiveself-talkdrink coldwater orchew icetake awalktalk toa friendwritedown yourfeelingsuse abreathingexerciserememberyour goalstakepictureswatcha funnyvideoslowlycountto 10use an "I"statementlistentomusicDojumpingjacks

Holiday Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. notice 5 things you can see
  2. draw a picture or color
  3. make a list for the future
  4. tense and relax your muscles
  5. ask for/ take a break
  6. play a sport or exercise
  7. use a stress ball
  8. make a pros/cons list
  9. say "I can do this"
  10. go shopping
  11. do something you enjoy
  12. imagine your happy place
  13. positive self-talk
  14. drink cold water or chew ice
  15. take a walk
  16. talk to a friend
  17. write down your feelings
  18. use a breathing exercise
  19. remember your goals
  20. take pictures
  21. watch a funny video
  22. slowly count to 10
  23. use an "I" statement
  24. listen to music
  25. Do jumping jacks