say "Ican dothis"listentomusicwatcha funnyvideouse abreathingexercisemake apros/conslistdosomethingyou enjoytakepicturesask for/take abreakuse astressballdrink coldwater orchew iceplay asport orexercisewritedown yourfeelingsslowlycountto 10tense andrelax yourmusclespositiveself-talkdraw apictureor colorgoshoppingDojumpingjacksmake alist for thefuturerememberyour goalsuse an "I"statementnotice 5things youcan seeimagineyourhappyplacetalk toa friendtake awalksay "Ican dothis"listentomusicwatcha funnyvideouse abreathingexercisemake apros/conslistdosomethingyou enjoytakepicturesask for/take abreakuse astressballdrink coldwater orchew iceplay asport orexercisewritedown yourfeelingsslowlycountto 10tense andrelax yourmusclespositiveself-talkdraw apictureor colorgoshoppingDojumpingjacksmake alist for thefuturerememberyour goalsuse an "I"statementnotice 5things youcan seeimagineyourhappyplacetalk toa friendtake awalk

Holiday Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. say "I can do this"
  2. listen to music
  3. watch a funny video
  4. use a breathing exercise
  5. make a pros/cons list
  6. do something you enjoy
  7. take pictures
  8. ask for/ take a break
  9. use a stress ball
  10. drink cold water or chew ice
  11. play a sport or exercise
  12. write down your feelings
  13. slowly count to 10
  14. tense and relax your muscles
  15. positive self-talk
  16. draw a picture or color
  17. go shopping
  18. Do jumping jacks
  19. make a list for the future
  20. remember your goals
  21. use an "I" statement
  22. notice 5 things you can see
  23. imagine your happy place
  24. talk to a friend
  25. take a walk