rememberyour goalslistentomusicuse astressballtalk toa friendmake alist for thefutureask for/take abreaktake awalkdrink coldwater orchew icetense andrelax yourmuscleswatcha funnyvideopositiveself-talkuse an "I"statementdosomethingyou enjoygoshoppingslowlycountto 10imagineyourhappyplacedraw apictureor colorsay "Ican dothis"notice 5things youcan seeDojumpingjackswritedown yourfeelingsplay asport orexerciseuse abreathingexercisemake apros/conslisttakepicturesrememberyour goalslistentomusicuse astressballtalk toa friendmake alist for thefutureask for/take abreaktake awalkdrink coldwater orchew icetense andrelax yourmuscleswatcha funnyvideopositiveself-talkuse an "I"statementdosomethingyou enjoygoshoppingslowlycountto 10imagineyourhappyplacedraw apictureor colorsay "Ican dothis"notice 5things youcan seeDojumpingjackswritedown yourfeelingsplay asport orexerciseuse abreathingexercisemake apros/conslisttakepictures

Holiday Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. remember your goals
  2. listen to music
  3. use a stress ball
  4. talk to a friend
  5. make a list for the future
  6. ask for/ take a break
  7. take a walk
  8. drink cold water or chew ice
  9. tense and relax your muscles
  10. watch a funny video
  11. positive self-talk
  12. use an "I" statement
  13. do something you enjoy
  14. go shopping
  15. slowly count to 10
  16. imagine your happy place
  17. draw a picture or color
  18. say "I can do this"
  19. notice 5 things you can see
  20. Do jumping jacks
  21. write down your feelings
  22. play a sport or exercise
  23. use a breathing exercise
  24. make a pros/cons list
  25. take pictures