make apros/conslistDojumpingjackstake awalkpositiveself-talkmake alist for thefuturewritedown yourfeelingsimagineyourhappyplacedraw apictureor colorwatcha funnyvideolistentomusicask for/take abreakuse an "I"statementtakepicturesdrink coldwater orchew icedosomethingyou enjoyrememberyour goalsplay asport orexercisetense andrelax yourmusclestalk toa friendsay "Ican dothis"use astressballuse abreathingexerciseslowlycountto 10notice 5things youcan seegoshoppingmake apros/conslistDojumpingjackstake awalkpositiveself-talkmake alist for thefuturewritedown yourfeelingsimagineyourhappyplacedraw apictureor colorwatcha funnyvideolistentomusicask for/take abreakuse an "I"statementtakepicturesdrink coldwater orchew icedosomethingyou enjoyrememberyour goalsplay asport orexercisetense andrelax yourmusclestalk toa friendsay "Ican dothis"use astressballuse abreathingexerciseslowlycountto 10notice 5things youcan seegoshopping

Holiday Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. make a pros/cons list
  2. Do jumping jacks
  3. take a walk
  4. positive self-talk
  5. make a list for the future
  6. write down your feelings
  7. imagine your happy place
  8. draw a picture or color
  9. watch a funny video
  10. listen to music
  11. ask for/ take a break
  12. use an "I" statement
  13. take pictures
  14. drink cold water or chew ice
  15. do something you enjoy
  16. remember your goals
  17. play a sport or exercise
  18. tense and relax your muscles
  19. talk to a friend
  20. say "I can do this"
  21. use a stress ball
  22. use a breathing exercise
  23. slowly count to 10
  24. notice 5 things you can see
  25. go shopping