take awalkwatcha funnyvideouse abreathingexerciseimagineyourhappyplaceask for/take abreakwritedown yourfeelingsDojumpingjacksnotice 5things youcan seerememberyour goalsdraw apictureor colordosomethingyou enjoysay "Ican dothis"drink coldwater orchew iceslowlycountto 10takepicturespositiveself-talklistentomusicgoshoppingtalk toa friendtense andrelax yourmusclesuse an "I"statementplay asport orexercisemake alist for thefutureuse astressballmake apros/conslisttake awalkwatcha funnyvideouse abreathingexerciseimagineyourhappyplaceask for/take abreakwritedown yourfeelingsDojumpingjacksnotice 5things youcan seerememberyour goalsdraw apictureor colordosomethingyou enjoysay "Ican dothis"drink coldwater orchew iceslowlycountto 10takepicturespositiveself-talklistentomusicgoshoppingtalk toa friendtense andrelax yourmusclesuse an "I"statementplay asport orexercisemake alist for thefutureuse astressballmake apros/conslist

Holiday Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take a walk
  2. watch a funny video
  3. use a breathing exercise
  4. imagine your happy place
  5. ask for/ take a break
  6. write down your feelings
  7. Do jumping jacks
  8. notice 5 things you can see
  9. remember your goals
  10. draw a picture or color
  11. do something you enjoy
  12. say "I can do this"
  13. drink cold water or chew ice
  14. slowly count to 10
  15. take pictures
  16. positive self-talk
  17. listen to music
  18. go shopping
  19. talk to a friend
  20. tense and relax your muscles
  21. use an "I" statement
  22. play a sport or exercise
  23. make a list for the future
  24. use a stress ball
  25. make a pros/cons list