SadnessRecognizeAngerCuesListenJobProblemsBreak/LeaveAngerBecomesHabitFearThoughtsOfGettingEvenPositiveSelf-TalkPerceivedUnfairnessRelaxationTechniquesNameCallingExploreAlternativesNotBelongingClenchedFistTalk itOutFightingUsePositiveWordsPhysicalIllnessLoudVoicePhysicalActivityLearnTriggersAnxietyVictimBehavioSadnessRecognizeAngerCuesListenJobProblemsBreak/LeaveAngerBecomesHabitFearThoughtsOfGettingEvenPositiveSelf-TalkPerceivedUnfairnessRelaxationTechniquesNameCallingExploreAlternativesNotBelongingClenchedFistTalk itOutFightingUsePositiveWordsPhysicalIllnessLoudVoicePhysicalActivityLearnTriggersAnxietyVictimBehavio

Anger Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sadness
  2. Recognize Anger Cues
  3. Listen
  4. Job Problems
  5. Break/ Leave
  6. Anger Becomes Habit
  7. Fear
  8. Thoughts Of Getting Even
  9. Positive Self-Talk
  10. Perceived Unfairness
  11. Relaxation Techniques
  12. Name Calling
  13. Explore Alternatives
  14. Not Belonging
  15. Clenched Fist
  16. Talk it Out
  17. Fighting
  18. Use Positive Words
  19. Physical Illness
  20. Loud Voice
  21. Physical Activity
  22. Learn Triggers
  23. Anxiety
  24. Victim Behavio