ThoughtsOfGettingEvenUsePositiveWordsNameCallingExploreAlternativesPhysicalActivityPhysicalIllnessLearnTriggersPositiveSelf-TalkSadnessFearAngerBecomesHabitListenAnxietyVictimBehavioClenchedFistPerceivedUnfairnessNotBelongingBreak/LeaveFightingLoudVoiceTalk itOutJobProblemsRelaxationTechniquesRecognizeAngerCuesThoughtsOfGettingEvenUsePositiveWordsNameCallingExploreAlternativesPhysicalActivityPhysicalIllnessLearnTriggersPositiveSelf-TalkSadnessFearAngerBecomesHabitListenAnxietyVictimBehavioClenchedFistPerceivedUnfairnessNotBelongingBreak/LeaveFightingLoudVoiceTalk itOutJobProblemsRelaxationTechniquesRecognizeAngerCues

Anger Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Thoughts Of Getting Even
  2. Use Positive Words
  3. Name Calling
  4. Explore Alternatives
  5. Physical Activity
  6. Physical Illness
  7. Learn Triggers
  8. Positive Self-Talk
  9. Sadness
  10. Fear
  11. Anger Becomes Habit
  12. Listen
  13. Anxiety
  14. Victim Behavio
  15. Clenched Fist
  16. Perceived Unfairness
  17. Not Belonging
  18. Break/ Leave
  19. Fighting
  20. Loud Voice
  21. Talk it Out
  22. Job Problems
  23. Relaxation Techniques
  24. Recognize Anger Cues