JobProblemsPhysicalIllnessVictimBehavioNameCallingExploreAlternativesAnxietyAngerBecomesHabitPerceivedUnfairnessThoughtsOfGettingEvenLearnTriggersFearRecognizeAngerCuesPhysicalActivityFightingTalk itOutRelaxationTechniquesClenchedFistBreak/LeaveUsePositiveWordsLoudVoiceNotBelongingListenPositiveSelf-TalkSadnessJobProblemsPhysicalIllnessVictimBehavioNameCallingExploreAlternativesAnxietyAngerBecomesHabitPerceivedUnfairnessThoughtsOfGettingEvenLearnTriggersFearRecognizeAngerCuesPhysicalActivityFightingTalk itOutRelaxationTechniquesClenchedFistBreak/LeaveUsePositiveWordsLoudVoiceNotBelongingListenPositiveSelf-TalkSadness

Anger Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Job Problems
  2. Physical Illness
  3. Victim Behavio
  4. Name Calling
  5. Explore Alternatives
  6. Anxiety
  7. Anger Becomes Habit
  8. Perceived Unfairness
  9. Thoughts Of Getting Even
  10. Learn Triggers
  11. Fear
  12. Recognize Anger Cues
  13. Physical Activity
  14. Fighting
  15. Talk it Out
  16. Relaxation Techniques
  17. Clenched Fist
  18. Break/ Leave
  19. Use Positive Words
  20. Loud Voice
  21. Not Belonging
  22. Listen
  23. Positive Self-Talk
  24. Sadness