NotBelongingAngerBecomesHabitRelaxationTechniquesAnxietyVictimBehavioUsePositiveWordsJobProblemsRecognizeAngerCuesListenSadnessClenchedFistPhysicalIllnessLearnTriggersTalk itOutFightingNameCallingLoudVoiceBreak/LeavePhysicalActivityPerceivedUnfairnessThoughtsOfGettingEvenExploreAlternativesPositiveSelf-TalkFearNotBelongingAngerBecomesHabitRelaxationTechniquesAnxietyVictimBehavioUsePositiveWordsJobProblemsRecognizeAngerCuesListenSadnessClenchedFistPhysicalIllnessLearnTriggersTalk itOutFightingNameCallingLoudVoiceBreak/LeavePhysicalActivityPerceivedUnfairnessThoughtsOfGettingEvenExploreAlternativesPositiveSelf-TalkFear

Anger Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Not Belonging
  2. Anger Becomes Habit
  3. Relaxation Techniques
  4. Anxiety
  5. Victim Behavio
  6. Use Positive Words
  7. Job Problems
  8. Recognize Anger Cues
  9. Listen
  10. Sadness
  11. Clenched Fist
  12. Physical Illness
  13. Learn Triggers
  14. Talk it Out
  15. Fighting
  16. Name Calling
  17. Loud Voice
  18. Break/ Leave
  19. Physical Activity
  20. Perceived Unfairness
  21. Thoughts Of Getting Even
  22. Explore Alternatives
  23. Positive Self-Talk
  24. Fear