PhysicalIllnessClenchedFistLearnTriggersAnxietyThoughtsOfGettingEvenNameCallingLoudVoiceFightingBreak/LeaveNotBelongingExploreAlternativesListenFearUsePositiveWordsTalk itOutRelaxationTechniquesSadnessPhysicalActivityVictimBehavioPositiveSelf-TalkPerceivedUnfairnessAngerBecomesHabitJobProblemsRecognizeAngerCuesPhysicalIllnessClenchedFistLearnTriggersAnxietyThoughtsOfGettingEvenNameCallingLoudVoiceFightingBreak/LeaveNotBelongingExploreAlternativesListenFearUsePositiveWordsTalk itOutRelaxationTechniquesSadnessPhysicalActivityVictimBehavioPositiveSelf-TalkPerceivedUnfairnessAngerBecomesHabitJobProblemsRecognizeAngerCues

Anger Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Physical Illness
  2. Clenched Fist
  3. Learn Triggers
  4. Anxiety
  5. Thoughts Of Getting Even
  6. Name Calling
  7. Loud Voice
  8. Fighting
  9. Break/ Leave
  10. Not Belonging
  11. Explore Alternatives
  12. Listen
  13. Fear
  14. Use Positive Words
  15. Talk it Out
  16. Relaxation Techniques
  17. Sadness
  18. Physical Activity
  19. Victim Behavio
  20. Positive Self-Talk
  21. Perceived Unfairness
  22. Anger Becomes Habit
  23. Job Problems
  24. Recognize Anger Cues