Break/LeaveSadnessUsePositiveWordsThoughtsOfGettingEvenNameCallingAngerBecomesHabitClenchedFistNotBelongingAnxietyLoudVoicePerceivedUnfairnessPhysicalActivityRecognizeAngerCuesTalk itOutExploreAlternativesJobProblemsListenLearnTriggersRelaxationTechniquesPositiveSelf-TalkPhysicalIllnessFightingVictimBehavioFearBreak/LeaveSadnessUsePositiveWordsThoughtsOfGettingEvenNameCallingAngerBecomesHabitClenchedFistNotBelongingAnxietyLoudVoicePerceivedUnfairnessPhysicalActivityRecognizeAngerCuesTalk itOutExploreAlternativesJobProblemsListenLearnTriggersRelaxationTechniquesPositiveSelf-TalkPhysicalIllnessFightingVictimBehavioFear

Anger Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Break/ Leave
  2. Sadness
  3. Use Positive Words
  4. Thoughts Of Getting Even
  5. Name Calling
  6. Anger Becomes Habit
  7. Clenched Fist
  8. Not Belonging
  9. Anxiety
  10. Loud Voice
  11. Perceived Unfairness
  12. Physical Activity
  13. Recognize Anger Cues
  14. Talk it Out
  15. Explore Alternatives
  16. Job Problems
  17. Listen
  18. Learn Triggers
  19. Relaxation Techniques
  20. Positive Self-Talk
  21. Physical Illness
  22. Fighting
  23. Victim Behavio
  24. Fear