PhysicalActivityAngerBecomesHabitPhysicalIllnessClenchedFistJobProblemsPositiveSelf-TalkRecognizeAngerCuesLearnTriggersNameCallingBreak/LeaveUsePositiveWordsLoudVoiceExploreAlternativesListenFearTalk itOutNotBelongingVictimBehavioPerceivedUnfairnessSadnessRelaxationTechniquesAnxietyThoughtsOfGettingEvenFightingPhysicalActivityAngerBecomesHabitPhysicalIllnessClenchedFistJobProblemsPositiveSelf-TalkRecognizeAngerCuesLearnTriggersNameCallingBreak/LeaveUsePositiveWordsLoudVoiceExploreAlternativesListenFearTalk itOutNotBelongingVictimBehavioPerceivedUnfairnessSadnessRelaxationTechniquesAnxietyThoughtsOfGettingEvenFighting

Anger Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Physical Activity
  2. Anger Becomes Habit
  3. Physical Illness
  4. Clenched Fist
  5. Job Problems
  6. Positive Self-Talk
  7. Recognize Anger Cues
  8. Learn Triggers
  9. Name Calling
  10. Break/ Leave
  11. Use Positive Words
  12. Loud Voice
  13. Explore Alternatives
  14. Listen
  15. Fear
  16. Talk it Out
  17. Not Belonging
  18. Victim Behavio
  19. Perceived Unfairness
  20. Sadness
  21. Relaxation Techniques
  22. Anxiety
  23. Thoughts Of Getting Even
  24. Fighting