PhysicalActivityNotBelongingAngerBecomesHabitPhysicalIllnessFearListenTalk itOutVictimBehavioJobProblemsExploreAlternativesBreak/LeaveLearnTriggersNameCallingLoudVoiceThoughtsOfGettingEvenUsePositiveWordsAnxietyRelaxationTechniquesPerceivedUnfairnessPositiveSelf-TalkFightingSadnessClenchedFistRecognizeAngerCuesPhysicalActivityNotBelongingAngerBecomesHabitPhysicalIllnessFearListenTalk itOutVictimBehavioJobProblemsExploreAlternativesBreak/LeaveLearnTriggersNameCallingLoudVoiceThoughtsOfGettingEvenUsePositiveWordsAnxietyRelaxationTechniquesPerceivedUnfairnessPositiveSelf-TalkFightingSadnessClenchedFistRecognizeAngerCues

Anger Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Physical Activity
  2. Not Belonging
  3. Anger Becomes Habit
  4. Physical Illness
  5. Fear
  6. Listen
  7. Talk it Out
  8. Victim Behavio
  9. Job Problems
  10. Explore Alternatives
  11. Break/ Leave
  12. Learn Triggers
  13. Name Calling
  14. Loud Voice
  15. Thoughts Of Getting Even
  16. Use Positive Words
  17. Anxiety
  18. Relaxation Techniques
  19. Perceived Unfairness
  20. Positive Self-Talk
  21. Fighting
  22. Sadness
  23. Clenched Fist
  24. Recognize Anger Cues