FearRelaxationTechniquesJobProblemsSadnessPhysicalActivityNameCallingRecognizeAngerCuesListenUsePositiveWordsLearnTriggersVictimBehavioPositiveSelf-TalkAnxietyTalk itOutExploreAlternativesBreak/LeavePerceivedUnfairnessLoudVoiceThoughtsOfGettingEvenAngerBecomesHabitClenchedFistNotBelongingFightingPhysicalIllnessFearRelaxationTechniquesJobProblemsSadnessPhysicalActivityNameCallingRecognizeAngerCuesListenUsePositiveWordsLearnTriggersVictimBehavioPositiveSelf-TalkAnxietyTalk itOutExploreAlternativesBreak/LeavePerceivedUnfairnessLoudVoiceThoughtsOfGettingEvenAngerBecomesHabitClenchedFistNotBelongingFightingPhysicalIllness

Anger Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Fear
  2. Relaxation Techniques
  3. Job Problems
  4. Sadness
  5. Physical Activity
  6. Name Calling
  7. Recognize Anger Cues
  8. Listen
  9. Use Positive Words
  10. Learn Triggers
  11. Victim Behavio
  12. Positive Self-Talk
  13. Anxiety
  14. Talk it Out
  15. Explore Alternatives
  16. Break/ Leave
  17. Perceived Unfairness
  18. Loud Voice
  19. Thoughts Of Getting Even
  20. Anger Becomes Habit
  21. Clenched Fist
  22. Not Belonging
  23. Fighting
  24. Physical Illness