Break/LeaveLoudVoiceVictimBehavioJobProblemsFearAnxietyNameCallingPhysicalIllnessThoughtsOfGettingEvenExploreAlternativesRecognizeAngerCuesRelaxationTechniquesNotBelongingUsePositiveWordsAngerBecomesHabitSadnessPerceivedUnfairnessClenchedFistLearnTriggersFightingListenTalk itOutPhysicalActivityPositiveSelf-TalkBreak/LeaveLoudVoiceVictimBehavioJobProblemsFearAnxietyNameCallingPhysicalIllnessThoughtsOfGettingEvenExploreAlternativesRecognizeAngerCuesRelaxationTechniquesNotBelongingUsePositiveWordsAngerBecomesHabitSadnessPerceivedUnfairnessClenchedFistLearnTriggersFightingListenTalk itOutPhysicalActivityPositiveSelf-Talk

Anger Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Break/ Leave
  2. Loud Voice
  3. Victim Behavio
  4. Job Problems
  5. Fear
  6. Anxiety
  7. Name Calling
  8. Physical Illness
  9. Thoughts Of Getting Even
  10. Explore Alternatives
  11. Recognize Anger Cues
  12. Relaxation Techniques
  13. Not Belonging
  14. Use Positive Words
  15. Anger Becomes Habit
  16. Sadness
  17. Perceived Unfairness
  18. Clenched Fist
  19. Learn Triggers
  20. Fighting
  21. Listen
  22. Talk it Out
  23. Physical Activity
  24. Positive Self-Talk