AteBroccoliLiftweightsListed 3things I'mgratefulfor10,000StepsMindfulEatingStoppedeatingbefore Iwas fullIntermittentFasting 1day30 minwalkx3NosecondservingsX3At saladfor 4meals thisweek30 mintonalx22 daynosugarUseSmallerplates100pushupslost 2poundsTrackedyourstepsMeditated30 minpelotonworkout50mountainclimbersexercisedat least 3daysStoppedeatingat 6pmDrink asmoothieNoFriedFoodslisten to amotivationalpodcastDrink 4glasses ofwatertodayRead/watchedhealthyweight-losstopicStretchedmy bodyAtebrusselsprouts3 servingsofvegetablesIntermittentFasting 1dayPlayedLightSaberAte dinnerat least 3hoursbefore bedLeftfood onthe plate1 minplankSwappedsocialmedia timefor exerciseDidn't givein to foodtemptation30 minrunx2Nobread for2 daysTookMeasurementsNoSugarX3Starteatingat noonlost 1poundSkippedDessertFrontloadedcaloriesfor 2 daysAteBroccoliLiftweightsListed 3things I'mgratefulfor10,000StepsMindfulEatingStoppedeatingbefore Iwas fullIntermittentFasting 1day30 minwalkx3NosecondservingsX3At saladfor 4meals thisweek30 mintonalx22 daynosugarUseSmallerplates100pushupslost 2poundsTrackedyourstepsMeditated30 minpelotonworkout50mountainclimbersexercisedat least 3daysStoppedeatingat 6pmDrink asmoothieNoFriedFoodslisten to amotivationalpodcastDrink 4glasses ofwatertodayRead/watchedhealthyweight-losstopicStretchedmy bodyAtebrusselsprouts3 servingsofvegetablesIntermittentFasting 1dayPlayedLightSaberAte dinnerat least 3hoursbefore bedLeftfood onthe plate1 minplankSwappedsocialmedia timefor exerciseDidn't givein to foodtemptation30 minrunx2Nobread for2 daysTookMeasurementsNoSugarX3Starteatingat noonlost 1poundSkippedDessertFrontloadedcaloriesfor 2 days

Healthy Lifestyle - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ate Broccoli
  2. Lift weights
  3. Listed 3 things I'm grateful for
  4. 10,000 Steps
  5. Mindful Eating
  6. Stopped eating before I was full
  7. Intermittent Fasting 1 day
  8. 30 min walk x3
  9. No second servings X3
  10. At salad for 4 meals this week
  11. 30 min tonal x2
  12. 2 day no sugar
  13. Use Smaller plates
  14. 100 pushups
  15. lost 2 pounds
  16. Tracked your steps
  17. Meditated
  18. 30 min peloton workout
  19. 50 mountain climbers
  20. exercised at least 3 days
  21. Stopped eating at 6pm
  22. Drink a smoothie
  23. No Fried Foods
  24. listen to a motivational podcast
  25. Drink 4 glasses of water today
  26. Read/watched healthy weight-loss topic
  27. Stretched my body
  28. Ate brussel sprouts
  29. 3 servings of vegetables
  30. Intermittent Fasting 1 day
  31. Played Light Saber
  32. Ate dinner at least 3 hours before bed
  33. Left food on the plate
  34. 1 min plank
  35. Swapped social media time for exercise
  36. Didn't give in to food temptation
  37. 30 min run x2
  38. No bread for 2 days
  39. Took Measurements
  40. No Sugar X3
  41. Start eating at noon
  42. lost 1 pound
  43. Skipped Dessert
  44. Front loaded calories for 2 days