Drink a smoothie Start eating at noon No second servings X3 10,000 Steps lost 1 pound 50 mountain climbers 30 min tonal x2 Read/watched healthy weight-loss topic Use Smaller plates Intermittent Fasting 1 day No Fried Foods No Sugar X3 30 min run x2 No bread for 2 days Drink 4 glasses of water today Left food on the plate Ate Broccoli listen to a motivational podcast 100 pushups 30 min walk x3 Stretched my body Meditated 2 day no sugar Stopped eating before I was full Skipped Dessert Stopped eating at 6pm Swapped social media time for exercise Took Measurements Didn't give in to food temptation Mindful Eating Listed 3 things I'm grateful for 30 min peloton workout Front loaded calories for 2 days Intermittent Fasting 1 day 3 servings of vegetables Ate dinner at least 3 hours before bed exercised at least 3 days Lift weights lost 2 pounds Tracked your steps 1 min plank At salad for 4 meals this week Played Light Saber Ate brussel sprouts Drink a smoothie Start eating at noon No second servings X3 10,000 Steps lost 1 pound 50 mountain climbers 30 min tonal x2 Read/watched healthy weight-loss topic Use Smaller plates Intermittent Fasting 1 day No Fried Foods No Sugar X3 30 min run x2 No bread for 2 days Drink 4 glasses of water today Left food on the plate Ate Broccoli listen to a motivational podcast 100 pushups 30 min walk x3 Stretched my body Meditated 2 day no sugar Stopped eating before I was full Skipped Dessert Stopped eating at 6pm Swapped social media time for exercise Took Measurements Didn't give in to food temptation Mindful Eating Listed 3 things I'm grateful for 30 min peloton workout Front loaded calories for 2 days Intermittent Fasting 1 day 3 servings of vegetables Ate dinner at least 3 hours before bed exercised at least 3 days Lift weights lost 2 pounds Tracked your steps 1 min plank At salad for 4 meals this week Played Light Saber Ate brussel sprouts
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Drink a smoothie
Start eating at noon
No second servings X3
10,000 Steps
lost 1 pound
50 mountain climbers
30 min tonal
x2
Read/watched healthy weight-loss topic
Use Smaller plates
Intermittent Fasting 1 day
No Fried Foods
No Sugar X3
30 min run
x2
No bread for 2 days
Drink 4 glasses of water today
Left food on the plate
Ate Broccoli
listen to a motivational podcast
100 pushups
30 min walk
x3
Stretched my body
Meditated
2 day no sugar
Stopped eating before I was full
Skipped Dessert
Stopped eating at 6pm
Swapped social media time for exercise
Took Measurements
Didn't give in to food temptation
Mindful Eating
Listed 3 things I'm grateful for
30 min peloton workout
Front loaded calories for 2 days
Intermittent Fasting 1 day
3 servings of vegetables
Ate dinner at least 3 hours before bed
exercised at least 3 days
Lift weights
lost 2 pounds
Tracked your steps
1 min plank
At salad for 4 meals this week
Played Light Saber
Ate brussel sprouts