MeditatedFrontloadedcaloriesfor 2 daysexercisedat least 3daysDidn't givein to foodtemptationAte dinnerat least 3hoursbefore bed3 servingsofvegetablesLeftfood onthe plate30 minwalkx3Drink asmoothieIntermittentFasting 1day1 minplankAteBroccoliIntermittentFasting 1daySkippedDessertTrackedyourstepsDrink 4glasses ofwatertodayListed 3things I'mgratefulforlost 2pounds10,000StepsUseSmallerplatesTookMeasurementsNoFriedFoodsNoSugarX3Swappedsocialmedia timefor exerciseStretchedmy bodylost 1poundNosecondservingsX3listen to amotivationalpodcast2 daynosugarLiftweightsPlayedLightSaberNobread for2 days30 minrunx2MindfulEatingRead/watchedhealthyweight-losstopicStarteatingat noonAt saladfor 4meals thisweek30 mintonalx2Stoppedeatingat 6pm50mountainclimbersStoppedeatingbefore Iwas full100pushupsAtebrusselsprouts30 minpelotonworkoutMeditatedFrontloadedcaloriesfor 2 daysexercisedat least 3daysDidn't givein to foodtemptationAte dinnerat least 3hoursbefore bed3 servingsofvegetablesLeftfood onthe plate30 minwalkx3Drink asmoothieIntermittentFasting 1day1 minplankAteBroccoliIntermittentFasting 1daySkippedDessertTrackedyourstepsDrink 4glasses ofwatertodayListed 3things I'mgratefulforlost 2pounds10,000StepsUseSmallerplatesTookMeasurementsNoFriedFoodsNoSugarX3Swappedsocialmedia timefor exerciseStretchedmy bodylost 1poundNosecondservingsX3listen to amotivationalpodcast2 daynosugarLiftweightsPlayedLightSaberNobread for2 days30 minrunx2MindfulEatingRead/watchedhealthyweight-losstopicStarteatingat noonAt saladfor 4meals thisweek30 mintonalx2Stoppedeatingat 6pm50mountainclimbersStoppedeatingbefore Iwas full100pushupsAtebrusselsprouts30 minpelotonworkout

Healthy Lifestyle - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditated
  2. Front loaded calories for 2 days
  3. exercised at least 3 days
  4. Didn't give in to food temptation
  5. Ate dinner at least 3 hours before bed
  6. 3 servings of vegetables
  7. Left food on the plate
  8. 30 min walk x3
  9. Drink a smoothie
  10. Intermittent Fasting 1 day
  11. 1 min plank
  12. Ate Broccoli
  13. Intermittent Fasting 1 day
  14. Skipped Dessert
  15. Tracked your steps
  16. Drink 4 glasses of water today
  17. Listed 3 things I'm grateful for
  18. lost 2 pounds
  19. 10,000 Steps
  20. Use Smaller plates
  21. Took Measurements
  22. No Fried Foods
  23. No Sugar X3
  24. Swapped social media time for exercise
  25. Stretched my body
  26. lost 1 pound
  27. No second servings X3
  28. listen to a motivational podcast
  29. 2 day no sugar
  30. Lift weights
  31. Played Light Saber
  32. No bread for 2 days
  33. 30 min run x2
  34. Mindful Eating
  35. Read/watched healthy weight-loss topic
  36. Start eating at noon
  37. At salad for 4 meals this week
  38. 30 min tonal x2
  39. Stopped eating at 6pm
  40. 50 mountain climbers
  41. Stopped eating before I was full
  42. 100 pushups
  43. Ate brussel sprouts
  44. 30 min peloton workout