HelpSomeoneYogaGo fora WalkTear Upa Sheetof PaperWatchFunnyVideosVolunteerWatch aFunnyMovieWrite inaJournalTakea NapPaintPlay aGameTalk toFamilyBuy aSmallTreatListentoMusicTalk toaFriendCookBakeEatHealthyPlaywith anAnimalDrawDoodlePositiveSelf-TalkPlay aSportWrite aSong orPoemMeditateDanceCleanPlay aSportLearnSomethingNewDo aCraftHangOut withFriendsLetYourselfCryReadPlay anInstrumentStretchRandomAct ofKindnessPaintYourNailsExerciseComplimentYourselfGoRunningSqueezea StressBallDo aPuzzleTake aShoweror BathPamperYourselfWrite aLetterHelpSomeoneYogaGo fora WalkTear Upa Sheetof PaperWatchFunnyVideosVolunteerWatch aFunnyMovieWrite inaJournalTakea NapPaintPlay aGameTalk toFamilyBuy aSmallTreatListentoMusicTalk toaFriendCookBakeEatHealthyPlaywith anAnimalDrawDoodlePositiveSelf-TalkPlay aSportWrite aSong orPoemMeditateDanceCleanPlay aSportLearnSomethingNewDo aCraftHangOut withFriendsLetYourselfCryReadPlay anInstrumentStretchRandomAct ofKindnessPaintYourNailsExerciseComplimentYourselfGoRunningSqueezea StressBallDo aPuzzleTake aShoweror BathPamperYourselfWrite aLetter

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Help Someone
  2. Yoga
  3. Go for a Walk
  4. Tear Up a Sheet of Paper
  5. Watch Funny Videos
  6. Volunteer
  7. Watch a Funny Movie
  8. Write in a Journal
  9. Take a Nap
  10. Paint
  11. Play a Game
  12. Talk to Family
  13. Buy a Small Treat
  14. Listen to Music
  15. Talk to a Friend
  16. Cook
  17. Bake
  18. Eat Healthy
  19. Play with an Animal
  20. Draw
  21. Doodle
  22. Positive Self-Talk
  23. Play a Sport
  24. Write a Song or Poem
  25. Meditate
  26. Dance
  27. Clean
  28. Play a Sport
  29. Learn Something New
  30. Do a Craft
  31. Hang Out with Friends
  32. Let Yourself Cry
  33. Read
  34. Play an Instrument
  35. Stretch
  36. Random Act of Kindness
  37. Paint Your Nails
  38. Exercise
  39. Compliment Yourself
  40. Go Running
  41. Squeeze a Stress Ball
  42. Do a Puzzle
  43. Take a Shower or Bath
  44. Pamper Yourself
  45. Write a Letter