ExerciseTear Upa Sheetof PaperComplimentYourselfPlay anInstrumentDanceReadPlaywith anAnimalWrite inaJournalDoodleHelpSomeonePaintPamperYourselfTalk toaFriendPositiveSelf-TalkLetYourselfCryDrawPaintYourNailsDo aCraftWatchFunnyVideosGo fora WalkListentoMusicWatch aFunnyMovieYogaStretchRandomAct ofKindnessHangOut withFriendsEatHealthyLearnSomethingNewSqueezea StressBallDo aPuzzleWrite aLetterGoRunningCookVolunteerTalk toFamilyBuy aSmallTreatTake aShoweror BathTakea NapWrite aSong orPoemPlay aSportMeditateCleanBakePlay aGamePlay aSportExerciseTear Upa Sheetof PaperComplimentYourselfPlay anInstrumentDanceReadPlaywith anAnimalWrite inaJournalDoodleHelpSomeonePaintPamperYourselfTalk toaFriendPositiveSelf-TalkLetYourselfCryDrawPaintYourNailsDo aCraftWatchFunnyVideosGo fora WalkListentoMusicWatch aFunnyMovieYogaStretchRandomAct ofKindnessHangOut withFriendsEatHealthyLearnSomethingNewSqueezea StressBallDo aPuzzleWrite aLetterGoRunningCookVolunteerTalk toFamilyBuy aSmallTreatTake aShoweror BathTakea NapWrite aSong orPoemPlay aSportMeditateCleanBakePlay aGamePlay aSport

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Tear Up a Sheet of Paper
  3. Compliment Yourself
  4. Play an Instrument
  5. Dance
  6. Read
  7. Play with an Animal
  8. Write in a Journal
  9. Doodle
  10. Help Someone
  11. Paint
  12. Pamper Yourself
  13. Talk to a Friend
  14. Positive Self-Talk
  15. Let Yourself Cry
  16. Draw
  17. Paint Your Nails
  18. Do a Craft
  19. Watch Funny Videos
  20. Go for a Walk
  21. Listen to Music
  22. Watch a Funny Movie
  23. Yoga
  24. Stretch
  25. Random Act of Kindness
  26. Hang Out with Friends
  27. Eat Healthy
  28. Learn Something New
  29. Squeeze a Stress Ball
  30. Do a Puzzle
  31. Write a Letter
  32. Go Running
  33. Cook
  34. Volunteer
  35. Talk to Family
  36. Buy a Small Treat
  37. Take a Shower or Bath
  38. Take a Nap
  39. Write a Song or Poem
  40. Play a Sport
  41. Meditate
  42. Clean
  43. Bake
  44. Play a Game
  45. Play a Sport