Go fora WalkBuy aSmallTreatPlay aSportTakea NapPlaywith anAnimalTake aShoweror BathDo aCraftCookDanceBakeExerciseDoodleVolunteerListentoMusicHelpSomeoneWrite aLetterWrite aSong orPoemCleanPaintLetYourselfCryDo aPuzzlePositiveSelf-TalkComplimentYourselfHangOut withFriendsYogaWatchFunnyVideosReadPlay anInstrumentTalk toFamilyPamperYourselfRandomAct ofKindnessTear Upa Sheetof PaperEatHealthyPlay aSportStretchDrawTalk toaFriendPaintYourNailsWrite inaJournalWatch aFunnyMovieMeditateSqueezea StressBallPlay aGameGoRunningLearnSomethingNewGo fora WalkBuy aSmallTreatPlay aSportTakea NapPlaywith anAnimalTake aShoweror BathDo aCraftCookDanceBakeExerciseDoodleVolunteerListentoMusicHelpSomeoneWrite aLetterWrite aSong orPoemCleanPaintLetYourselfCryDo aPuzzlePositiveSelf-TalkComplimentYourselfHangOut withFriendsYogaWatchFunnyVideosReadPlay anInstrumentTalk toFamilyPamperYourselfRandomAct ofKindnessTear Upa Sheetof PaperEatHealthyPlay aSportStretchDrawTalk toaFriendPaintYourNailsWrite inaJournalWatch aFunnyMovieMeditateSqueezea StressBallPlay aGameGoRunningLearnSomethingNew

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a Walk
  2. Buy a Small Treat
  3. Play a Sport
  4. Take a Nap
  5. Play with an Animal
  6. Take a Shower or Bath
  7. Do a Craft
  8. Cook
  9. Dance
  10. Bake
  11. Exercise
  12. Doodle
  13. Volunteer
  14. Listen to Music
  15. Help Someone
  16. Write a Letter
  17. Write a Song or Poem
  18. Clean
  19. Paint
  20. Let Yourself Cry
  21. Do a Puzzle
  22. Positive Self-Talk
  23. Compliment Yourself
  24. Hang Out with Friends
  25. Yoga
  26. Watch Funny Videos
  27. Read
  28. Play an Instrument
  29. Talk to Family
  30. Pamper Yourself
  31. Random Act of Kindness
  32. Tear Up a Sheet of Paper
  33. Eat Healthy
  34. Play a Sport
  35. Stretch
  36. Draw
  37. Talk to a Friend
  38. Paint Your Nails
  39. Write in a Journal
  40. Watch a Funny Movie
  41. Meditate
  42. Squeeze a Stress Ball
  43. Play a Game
  44. Go Running
  45. Learn Something New