Watch aFunnyMoviePaintLearnSomethingNewPlay aGamePaintYourNailsDanceCookTalk toaFriendLetYourselfCrySqueezea StressBallWrite aSong orPoemDrawStretchHangOut withFriendsGo fora WalkEatHealthyGoRunningPlay aSportDoodleTalk toFamilyTakea NapMeditateDo aPuzzleBuy aSmallTreatCleanRandomAct ofKindnessWrite inaJournalPlay aSportVolunteerWrite aLetterYogaTake aShoweror BathPositiveSelf-TalkListentoMusicDo aCraftReadWatchFunnyVideosBakePlaywith anAnimalPlay anInstrumentPamperYourselfHelpSomeoneExerciseTear Upa Sheetof PaperComplimentYourselfWatch aFunnyMoviePaintLearnSomethingNewPlay aGamePaintYourNailsDanceCookTalk toaFriendLetYourselfCrySqueezea StressBallWrite aSong orPoemDrawStretchHangOut withFriendsGo fora WalkEatHealthyGoRunningPlay aSportDoodleTalk toFamilyTakea NapMeditateDo aPuzzleBuy aSmallTreatCleanRandomAct ofKindnessWrite inaJournalPlay aSportVolunteerWrite aLetterYogaTake aShoweror BathPositiveSelf-TalkListentoMusicDo aCraftReadWatchFunnyVideosBakePlaywith anAnimalPlay anInstrumentPamperYourselfHelpSomeoneExerciseTear Upa Sheetof PaperComplimentYourself

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a Funny Movie
  2. Paint
  3. Learn Something New
  4. Play a Game
  5. Paint Your Nails
  6. Dance
  7. Cook
  8. Talk to a Friend
  9. Let Yourself Cry
  10. Squeeze a Stress Ball
  11. Write a Song or Poem
  12. Draw
  13. Stretch
  14. Hang Out with Friends
  15. Go for a Walk
  16. Eat Healthy
  17. Go Running
  18. Play a Sport
  19. Doodle
  20. Talk to Family
  21. Take a Nap
  22. Meditate
  23. Do a Puzzle
  24. Buy a Small Treat
  25. Clean
  26. Random Act of Kindness
  27. Write in a Journal
  28. Play a Sport
  29. Volunteer
  30. Write a Letter
  31. Yoga
  32. Take a Shower or Bath
  33. Positive Self-Talk
  34. Listen to Music
  35. Do a Craft
  36. Read
  37. Watch Funny Videos
  38. Bake
  39. Play with an Animal
  40. Play an Instrument
  41. Pamper Yourself
  42. Help Someone
  43. Exercise
  44. Tear Up a Sheet of Paper
  45. Compliment Yourself