Do aPuzzleCleanGoRunningPamperYourselfStretchWrite aLetterListentoMusicPlay aSportYogaSqueezea StressBallDoodleGo fora WalkTear Upa Sheetof PaperVolunteerWrite inaJournalMeditateTalk toaFriendPaintYourNailsTake aShoweror BathPaintWatch aFunnyMovieTakea NapPlay aGamePlay aSportPlay anInstrumentLearnSomethingNewExercisePlaywith anAnimalHelpSomeoneEatHealthyWrite aSong orPoemCookBakeBuy aSmallTreatDrawComplimentYourselfWatchFunnyVideosLetYourselfCryRandomAct ofKindnessDancePositiveSelf-TalkHangOut withFriendsReadTalk toFamilyDo aCraftDo aPuzzleCleanGoRunningPamperYourselfStretchWrite aLetterListentoMusicPlay aSportYogaSqueezea StressBallDoodleGo fora WalkTear Upa Sheetof PaperVolunteerWrite inaJournalMeditateTalk toaFriendPaintYourNailsTake aShoweror BathPaintWatch aFunnyMovieTakea NapPlay aGamePlay aSportPlay anInstrumentLearnSomethingNewExercisePlaywith anAnimalHelpSomeoneEatHealthyWrite aSong orPoemCookBakeBuy aSmallTreatDrawComplimentYourselfWatchFunnyVideosLetYourselfCryRandomAct ofKindnessDancePositiveSelf-TalkHangOut withFriendsReadTalk toFamilyDo aCraft

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a Puzzle
  2. Clean
  3. Go Running
  4. Pamper Yourself
  5. Stretch
  6. Write a Letter
  7. Listen to Music
  8. Play a Sport
  9. Yoga
  10. Squeeze a Stress Ball
  11. Doodle
  12. Go for a Walk
  13. Tear Up a Sheet of Paper
  14. Volunteer
  15. Write in a Journal
  16. Meditate
  17. Talk to a Friend
  18. Paint Your Nails
  19. Take a Shower or Bath
  20. Paint
  21. Watch a Funny Movie
  22. Take a Nap
  23. Play a Game
  24. Play a Sport
  25. Play an Instrument
  26. Learn Something New
  27. Exercise
  28. Play with an Animal
  29. Help Someone
  30. Eat Healthy
  31. Write a Song or Poem
  32. Cook
  33. Bake
  34. Buy a Small Treat
  35. Draw
  36. Compliment Yourself
  37. Watch Funny Videos
  38. Let Yourself Cry
  39. Random Act of Kindness
  40. Dance
  41. Positive Self-Talk
  42. Hang Out with Friends
  43. Read
  44. Talk to Family
  45. Do a Craft