Talk toaFriendTake aShoweror BathPamperYourselfPlay anInstrumentPlay aSportPaintPaintYourNailsComplimentYourselfHangOut withFriendsWrite inaJournalPlaywith anAnimalMeditateBuy aSmallTreatDo aCraftLearnSomethingNewTakea NapReadTear Upa Sheetof PaperExercisePlay aSportTalk toFamilyDanceEatHealthyGo fora WalkYogaWatchFunnyVideosCookPositiveSelf-TalkStretchDrawLetYourselfCryWatch aFunnyMovieDoodleSqueezea StressBallBakeCleanPlay aGameHelpSomeoneVolunteerWrite aSong orPoemWrite aLetterRandomAct ofKindnessDo aPuzzleListentoMusicGoRunningTalk toaFriendTake aShoweror BathPamperYourselfPlay anInstrumentPlay aSportPaintPaintYourNailsComplimentYourselfHangOut withFriendsWrite inaJournalPlaywith anAnimalMeditateBuy aSmallTreatDo aCraftLearnSomethingNewTakea NapReadTear Upa Sheetof PaperExercisePlay aSportTalk toFamilyDanceEatHealthyGo fora WalkYogaWatchFunnyVideosCookPositiveSelf-TalkStretchDrawLetYourselfCryWatch aFunnyMovieDoodleSqueezea StressBallBakeCleanPlay aGameHelpSomeoneVolunteerWrite aSong orPoemWrite aLetterRandomAct ofKindnessDo aPuzzleListentoMusicGoRunning

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a Friend
  2. Take a Shower or Bath
  3. Pamper Yourself
  4. Play an Instrument
  5. Play a Sport
  6. Paint
  7. Paint Your Nails
  8. Compliment Yourself
  9. Hang Out with Friends
  10. Write in a Journal
  11. Play with an Animal
  12. Meditate
  13. Buy a Small Treat
  14. Do a Craft
  15. Learn Something New
  16. Take a Nap
  17. Read
  18. Tear Up a Sheet of Paper
  19. Exercise
  20. Play a Sport
  21. Talk to Family
  22. Dance
  23. Eat Healthy
  24. Go for a Walk
  25. Yoga
  26. Watch Funny Videos
  27. Cook
  28. Positive Self-Talk
  29. Stretch
  30. Draw
  31. Let Yourself Cry
  32. Watch a Funny Movie
  33. Doodle
  34. Squeeze a Stress Ball
  35. Bake
  36. Clean
  37. Play a Game
  38. Help Someone
  39. Volunteer
  40. Write a Song or Poem
  41. Write a Letter
  42. Random Act of Kindness
  43. Do a Puzzle
  44. Listen to Music
  45. Go Running