Buy aSmallTreatEatHealthyWrite inaJournalTalk toFamilyPlay aGamePaintYourNailsTear Upa Sheetof PaperListentoMusicPlay aSportPlaywith anAnimalSqueezea StressBallDrawTakea NapTalk toaFriendMeditateDoodleDo aPuzzleBakeHelpSomeoneVolunteerPositiveSelf-TalkExercisePamperYourselfComplimentYourselfGoRunningYogaLearnSomethingNewCleanDo aCraftStretchCookGo fora WalkHangOut withFriendsDanceReadPlay aSportWatch aFunnyMoviePaintRandomAct ofKindnessWrite aSong orPoemWatchFunnyVideosPlay anInstrumentLetYourselfCryTake aShoweror BathWrite aLetterBuy aSmallTreatEatHealthyWrite inaJournalTalk toFamilyPlay aGamePaintYourNailsTear Upa Sheetof PaperListentoMusicPlay aSportPlaywith anAnimalSqueezea StressBallDrawTakea NapTalk toaFriendMeditateDoodleDo aPuzzleBakeHelpSomeoneVolunteerPositiveSelf-TalkExercisePamperYourselfComplimentYourselfGoRunningYogaLearnSomethingNewCleanDo aCraftStretchCookGo fora WalkHangOut withFriendsDanceReadPlay aSportWatch aFunnyMoviePaintRandomAct ofKindnessWrite aSong orPoemWatchFunnyVideosPlay anInstrumentLetYourselfCryTake aShoweror BathWrite aLetter

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Buy a Small Treat
  2. Eat Healthy
  3. Write in a Journal
  4. Talk to Family
  5. Play a Game
  6. Paint Your Nails
  7. Tear Up a Sheet of Paper
  8. Listen to Music
  9. Play a Sport
  10. Play with an Animal
  11. Squeeze a Stress Ball
  12. Draw
  13. Take a Nap
  14. Talk to a Friend
  15. Meditate
  16. Doodle
  17. Do a Puzzle
  18. Bake
  19. Help Someone
  20. Volunteer
  21. Positive Self-Talk
  22. Exercise
  23. Pamper Yourself
  24. Compliment Yourself
  25. Go Running
  26. Yoga
  27. Learn Something New
  28. Clean
  29. Do a Craft
  30. Stretch
  31. Cook
  32. Go for a Walk
  33. Hang Out with Friends
  34. Dance
  35. Read
  36. Play a Sport
  37. Watch a Funny Movie
  38. Paint
  39. Random Act of Kindness
  40. Write a Song or Poem
  41. Watch Funny Videos
  42. Play an Instrument
  43. Let Yourself Cry
  44. Take a Shower or Bath
  45. Write a Letter