HangOut withFriendsReadPamperYourselfStretchLearnSomethingNewYogaPlay aGameVolunteerTakea NapBakeCleanDrawExerciseComplimentYourselfDanceHelpSomeoneTake aShoweror BathWrite inaJournalDo aCraftDo aPuzzleSqueezea StressBallPaintYourNailsLetYourselfCryBuy aSmallTreatTalk toaFriendPositiveSelf-TalkMeditatePaintTear Upa Sheetof PaperWatchFunnyVideosGo fora WalkGoRunningEatHealthyPlay anInstrumentTalk toFamilyPlay aSportCookListentoMusicWrite aLetterRandomAct ofKindnessWrite aSong orPoemWatch aFunnyMoviePlay aSportDoodlePlaywith anAnimalHangOut withFriendsReadPamperYourselfStretchLearnSomethingNewYogaPlay aGameVolunteerTakea NapBakeCleanDrawExerciseComplimentYourselfDanceHelpSomeoneTake aShoweror BathWrite inaJournalDo aCraftDo aPuzzleSqueezea StressBallPaintYourNailsLetYourselfCryBuy aSmallTreatTalk toaFriendPositiveSelf-TalkMeditatePaintTear Upa Sheetof PaperWatchFunnyVideosGo fora WalkGoRunningEatHealthyPlay anInstrumentTalk toFamilyPlay aSportCookListentoMusicWrite aLetterRandomAct ofKindnessWrite aSong orPoemWatch aFunnyMoviePlay aSportDoodlePlaywith anAnimal

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hang Out with Friends
  2. Read
  3. Pamper Yourself
  4. Stretch
  5. Learn Something New
  6. Yoga
  7. Play a Game
  8. Volunteer
  9. Take a Nap
  10. Bake
  11. Clean
  12. Draw
  13. Exercise
  14. Compliment Yourself
  15. Dance
  16. Help Someone
  17. Take a Shower or Bath
  18. Write in a Journal
  19. Do a Craft
  20. Do a Puzzle
  21. Squeeze a Stress Ball
  22. Paint Your Nails
  23. Let Yourself Cry
  24. Buy a Small Treat
  25. Talk to a Friend
  26. Positive Self-Talk
  27. Meditate
  28. Paint
  29. Tear Up a Sheet of Paper
  30. Watch Funny Videos
  31. Go for a Walk
  32. Go Running
  33. Eat Healthy
  34. Play an Instrument
  35. Talk to Family
  36. Play a Sport
  37. Cook
  38. Listen to Music
  39. Write a Letter
  40. Random Act of Kindness
  41. Write a Song or Poem
  42. Watch a Funny Movie
  43. Play a Sport
  44. Doodle
  45. Play with an Animal