ReadHelpSomeonePlay anInstrumentDrawTear Upa Sheetof PaperStretchLetYourselfCryVolunteerYogaWatchFunnyVideosPlay aSportRandomAct ofKindnessWrite inaJournalWrite aSong orPoemMeditateBakeDo aCraftWatch aFunnyMovieExercisePositiveSelf-TalkPlay aGameDo aPuzzlePaintYourNailsWrite aLetterCleanPlay aSportDanceBuy aSmallTreatTake aShoweror BathListentoMusicSqueezea StressBallCookPlaywith anAnimalHangOut withFriendsPamperYourselfComplimentYourselfDoodleGo fora WalkGoRunningEatHealthyLearnSomethingNewTakea NapTalk toFamilyTalk toaFriendPaintReadHelpSomeonePlay anInstrumentDrawTear Upa Sheetof PaperStretchLetYourselfCryVolunteerYogaWatchFunnyVideosPlay aSportRandomAct ofKindnessWrite inaJournalWrite aSong orPoemMeditateBakeDo aCraftWatch aFunnyMovieExercisePositiveSelf-TalkPlay aGameDo aPuzzlePaintYourNailsWrite aLetterCleanPlay aSportDanceBuy aSmallTreatTake aShoweror BathListentoMusicSqueezea StressBallCookPlaywith anAnimalHangOut withFriendsPamperYourselfComplimentYourselfDoodleGo fora WalkGoRunningEatHealthyLearnSomethingNewTakea NapTalk toFamilyTalk toaFriendPaint

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read
  2. Help Someone
  3. Play an Instrument
  4. Draw
  5. Tear Up a Sheet of Paper
  6. Stretch
  7. Let Yourself Cry
  8. Volunteer
  9. Yoga
  10. Watch Funny Videos
  11. Play a Sport
  12. Random Act of Kindness
  13. Write in a Journal
  14. Write a Song or Poem
  15. Meditate
  16. Bake
  17. Do a Craft
  18. Watch a Funny Movie
  19. Exercise
  20. Positive Self-Talk
  21. Play a Game
  22. Do a Puzzle
  23. Paint Your Nails
  24. Write a Letter
  25. Clean
  26. Play a Sport
  27. Dance
  28. Buy a Small Treat
  29. Take a Shower or Bath
  30. Listen to Music
  31. Squeeze a Stress Ball
  32. Cook
  33. Play with an Animal
  34. Hang Out with Friends
  35. Pamper Yourself
  36. Compliment Yourself
  37. Doodle
  38. Go for a Walk
  39. Go Running
  40. Eat Healthy
  41. Learn Something New
  42. Take a Nap
  43. Talk to Family
  44. Talk to a Friend
  45. Paint