VolunteerPlay aSportGoRunningPaintYourNailsTakea NapComplimentYourselfTalk toFamilyBuy aSmallTreatStretchPamperYourselfMeditatePositiveSelf-TalkTalk toaFriendDo aCraftPlay anInstrumentPlay aGameLetYourselfCryCleanHelpSomeoneWatch aFunnyMovieSqueezea StressBallBakeExercisePaintDrawWrite aSong orPoemTear Upa Sheetof PaperEatHealthyWatchFunnyVideosDanceTake aShoweror BathPlaywith anAnimalReadWrite aLetterRandomAct ofKindnessWrite inaJournalGo fora WalkListentoMusicPlay aSportDo aPuzzleHangOut withFriendsYogaCookDoodleLearnSomethingNewVolunteerPlay aSportGoRunningPaintYourNailsTakea NapComplimentYourselfTalk toFamilyBuy aSmallTreatStretchPamperYourselfMeditatePositiveSelf-TalkTalk toaFriendDo aCraftPlay anInstrumentPlay aGameLetYourselfCryCleanHelpSomeoneWatch aFunnyMovieSqueezea StressBallBakeExercisePaintDrawWrite aSong orPoemTear Upa Sheetof PaperEatHealthyWatchFunnyVideosDanceTake aShoweror BathPlaywith anAnimalReadWrite aLetterRandomAct ofKindnessWrite inaJournalGo fora WalkListentoMusicPlay aSportDo aPuzzleHangOut withFriendsYogaCookDoodleLearnSomethingNew

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Volunteer
  2. Play a Sport
  3. Go Running
  4. Paint Your Nails
  5. Take a Nap
  6. Compliment Yourself
  7. Talk to Family
  8. Buy a Small Treat
  9. Stretch
  10. Pamper Yourself
  11. Meditate
  12. Positive Self-Talk
  13. Talk to a Friend
  14. Do a Craft
  15. Play an Instrument
  16. Play a Game
  17. Let Yourself Cry
  18. Clean
  19. Help Someone
  20. Watch a Funny Movie
  21. Squeeze a Stress Ball
  22. Bake
  23. Exercise
  24. Paint
  25. Draw
  26. Write a Song or Poem
  27. Tear Up a Sheet of Paper
  28. Eat Healthy
  29. Watch Funny Videos
  30. Dance
  31. Take a Shower or Bath
  32. Play with an Animal
  33. Read
  34. Write a Letter
  35. Random Act of Kindness
  36. Write in a Journal
  37. Go for a Walk
  38. Listen to Music
  39. Play a Sport
  40. Do a Puzzle
  41. Hang Out with Friends
  42. Yoga
  43. Cook
  44. Doodle
  45. Learn Something New