PositiveSelf-TalkPaintVolunteerTakea NapGo fora WalkEatHealthyPlay aSportDo aCraftWrite inaJournalDrawBuy aSmallTreatPlay aSportCookWrite aSong orPoemSqueezea StressBallCleanExerciseHangOut withFriendsRandomAct ofKindnessLearnSomethingNewDoodleListentoMusicReadPaintYourNailsTalk toFamilyLetYourselfCryComplimentYourselfStretchBakeDancePlay anInstrumentWrite aLetterTake aShoweror BathPamperYourselfPlay aGamePlaywith anAnimalWatchFunnyVideosWatch aFunnyMovieTalk toaFriendGoRunningHelpSomeoneMeditateTear Upa Sheetof PaperYogaDo aPuzzlePositiveSelf-TalkPaintVolunteerTakea NapGo fora WalkEatHealthyPlay aSportDo aCraftWrite inaJournalDrawBuy aSmallTreatPlay aSportCookWrite aSong orPoemSqueezea StressBallCleanExerciseHangOut withFriendsRandomAct ofKindnessLearnSomethingNewDoodleListentoMusicReadPaintYourNailsTalk toFamilyLetYourselfCryComplimentYourselfStretchBakeDancePlay anInstrumentWrite aLetterTake aShoweror BathPamperYourselfPlay aGamePlaywith anAnimalWatchFunnyVideosWatch aFunnyMovieTalk toaFriendGoRunningHelpSomeoneMeditateTear Upa Sheetof PaperYogaDo aPuzzle

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Positive Self-Talk
  2. Paint
  3. Volunteer
  4. Take a Nap
  5. Go for a Walk
  6. Eat Healthy
  7. Play a Sport
  8. Do a Craft
  9. Write in a Journal
  10. Draw
  11. Buy a Small Treat
  12. Play a Sport
  13. Cook
  14. Write a Song or Poem
  15. Squeeze a Stress Ball
  16. Clean
  17. Exercise
  18. Hang Out with Friends
  19. Random Act of Kindness
  20. Learn Something New
  21. Doodle
  22. Listen to Music
  23. Read
  24. Paint Your Nails
  25. Talk to Family
  26. Let Yourself Cry
  27. Compliment Yourself
  28. Stretch
  29. Bake
  30. Dance
  31. Play an Instrument
  32. Write a Letter
  33. Take a Shower or Bath
  34. Pamper Yourself
  35. Play a Game
  36. Play with an Animal
  37. Watch Funny Videos
  38. Watch a Funny Movie
  39. Talk to a Friend
  40. Go Running
  41. Help Someone
  42. Meditate
  43. Tear Up a Sheet of Paper
  44. Yoga
  45. Do a Puzzle