ComplimentYourselfListentoMusicHelpSomeoneWrite aLetterReadCookLearnSomethingNewSqueezea StressBallExerciseDoodlePlay aSportPlay aGameBuy aSmallTreatWrite inaJournalVolunteerDrawWatchFunnyVideosDanceTear Upa Sheetof PaperYogaGoRunningTalk toaFriendPositiveSelf-TalkTalk toFamilyPaintYourNailsPamperYourselfPlay anInstrumentCleanDo aPuzzlePlay aSportDo aCraftMeditateLetYourselfCryHangOut withFriendsTake aShoweror BathRandomAct ofKindnessStretchWrite aSong orPoemEatHealthyGo fora WalkBakePlaywith anAnimalTakea NapWatch aFunnyMoviePaintComplimentYourselfListentoMusicHelpSomeoneWrite aLetterReadCookLearnSomethingNewSqueezea StressBallExerciseDoodlePlay aSportPlay aGameBuy aSmallTreatWrite inaJournalVolunteerDrawWatchFunnyVideosDanceTear Upa Sheetof PaperYogaGoRunningTalk toaFriendPositiveSelf-TalkTalk toFamilyPaintYourNailsPamperYourselfPlay anInstrumentCleanDo aPuzzlePlay aSportDo aCraftMeditateLetYourselfCryHangOut withFriendsTake aShoweror BathRandomAct ofKindnessStretchWrite aSong orPoemEatHealthyGo fora WalkBakePlaywith anAnimalTakea NapWatch aFunnyMoviePaint

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Compliment Yourself
  2. Listen to Music
  3. Help Someone
  4. Write a Letter
  5. Read
  6. Cook
  7. Learn Something New
  8. Squeeze a Stress Ball
  9. Exercise
  10. Doodle
  11. Play a Sport
  12. Play a Game
  13. Buy a Small Treat
  14. Write in a Journal
  15. Volunteer
  16. Draw
  17. Watch Funny Videos
  18. Dance
  19. Tear Up a Sheet of Paper
  20. Yoga
  21. Go Running
  22. Talk to a Friend
  23. Positive Self-Talk
  24. Talk to Family
  25. Paint Your Nails
  26. Pamper Yourself
  27. Play an Instrument
  28. Clean
  29. Do a Puzzle
  30. Play a Sport
  31. Do a Craft
  32. Meditate
  33. Let Yourself Cry
  34. Hang Out with Friends
  35. Take a Shower or Bath
  36. Random Act of Kindness
  37. Stretch
  38. Write a Song or Poem
  39. Eat Healthy
  40. Go for a Walk
  41. Bake
  42. Play with an Animal
  43. Take a Nap
  44. Watch a Funny Movie
  45. Paint