Watch aFunnyMovieTalk toaFriendTear Upa Sheetof PaperTake aShoweror BathExerciseStretchEatHealthyPlay aSportHelpSomeonePlay aSportDrawWrite aSong orPoemReadCookPamperYourselfPaintYourNailsWrite aLetterBuy aSmallTreatPlay anInstrumentHangOut withFriendsYogaRandomAct ofKindnessPlay aGameGoRunningPositiveSelf-TalkTalk toFamilyBakeTakea NapLearnSomethingNewPaintPlaywith anAnimalMeditateComplimentYourselfWatchFunnyVideosLetYourselfCryDo aPuzzleVolunteerDoodleListentoMusicSqueezea StressBallCleanDanceDo aCraftGo fora WalkWrite inaJournalWatch aFunnyMovieTalk toaFriendTear Upa Sheetof PaperTake aShoweror BathExerciseStretchEatHealthyPlay aSportHelpSomeonePlay aSportDrawWrite aSong orPoemReadCookPamperYourselfPaintYourNailsWrite aLetterBuy aSmallTreatPlay anInstrumentHangOut withFriendsYogaRandomAct ofKindnessPlay aGameGoRunningPositiveSelf-TalkTalk toFamilyBakeTakea NapLearnSomethingNewPaintPlaywith anAnimalMeditateComplimentYourselfWatchFunnyVideosLetYourselfCryDo aPuzzleVolunteerDoodleListentoMusicSqueezea StressBallCleanDanceDo aCraftGo fora WalkWrite inaJournal

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a Funny Movie
  2. Talk to a Friend
  3. Tear Up a Sheet of Paper
  4. Take a Shower or Bath
  5. Exercise
  6. Stretch
  7. Eat Healthy
  8. Play a Sport
  9. Help Someone
  10. Play a Sport
  11. Draw
  12. Write a Song or Poem
  13. Read
  14. Cook
  15. Pamper Yourself
  16. Paint Your Nails
  17. Write a Letter
  18. Buy a Small Treat
  19. Play an Instrument
  20. Hang Out with Friends
  21. Yoga
  22. Random Act of Kindness
  23. Play a Game
  24. Go Running
  25. Positive Self-Talk
  26. Talk to Family
  27. Bake
  28. Take a Nap
  29. Learn Something New
  30. Paint
  31. Play with an Animal
  32. Meditate
  33. Compliment Yourself
  34. Watch Funny Videos
  35. Let Yourself Cry
  36. Do a Puzzle
  37. Volunteer
  38. Doodle
  39. Listen to Music
  40. Squeeze a Stress Ball
  41. Clean
  42. Dance
  43. Do a Craft
  44. Go for a Walk
  45. Write in a Journal