EatHealthyStretchCleanReadPlay aGameWrite aSong orPoemPlay anInstrumentPlay aSportWatchFunnyVideosPaintTake aShoweror BathComplimentYourselfCookTalk toaFriendMeditateWatch aFunnyMovieWrite inaJournalRandomAct ofKindnessHelpSomeonePlaywith anAnimalLearnSomethingNewDoodleYogaListentoMusicGoRunningTear Upa Sheetof PaperWrite aLetterLetYourselfCrySqueezea StressBallBakeDo aCraftPamperYourselfVolunteerPaintYourNailsExerciseDo aPuzzleTakea NapBuy aSmallTreatPositiveSelf-TalkTalk toFamilyPlay aSportHangOut withFriendsDanceGo fora WalkDrawEatHealthyStretchCleanReadPlay aGameWrite aSong orPoemPlay anInstrumentPlay aSportWatchFunnyVideosPaintTake aShoweror BathComplimentYourselfCookTalk toaFriendMeditateWatch aFunnyMovieWrite inaJournalRandomAct ofKindnessHelpSomeonePlaywith anAnimalLearnSomethingNewDoodleYogaListentoMusicGoRunningTear Upa Sheetof PaperWrite aLetterLetYourselfCrySqueezea StressBallBakeDo aCraftPamperYourselfVolunteerPaintYourNailsExerciseDo aPuzzleTakea NapBuy aSmallTreatPositiveSelf-TalkTalk toFamilyPlay aSportHangOut withFriendsDanceGo fora WalkDraw

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat Healthy
  2. Stretch
  3. Clean
  4. Read
  5. Play a Game
  6. Write a Song or Poem
  7. Play an Instrument
  8. Play a Sport
  9. Watch Funny Videos
  10. Paint
  11. Take a Shower or Bath
  12. Compliment Yourself
  13. Cook
  14. Talk to a Friend
  15. Meditate
  16. Watch a Funny Movie
  17. Write in a Journal
  18. Random Act of Kindness
  19. Help Someone
  20. Play with an Animal
  21. Learn Something New
  22. Doodle
  23. Yoga
  24. Listen to Music
  25. Go Running
  26. Tear Up a Sheet of Paper
  27. Write a Letter
  28. Let Yourself Cry
  29. Squeeze a Stress Ball
  30. Bake
  31. Do a Craft
  32. Pamper Yourself
  33. Volunteer
  34. Paint Your Nails
  35. Exercise
  36. Do a Puzzle
  37. Take a Nap
  38. Buy a Small Treat
  39. Positive Self-Talk
  40. Talk to Family
  41. Play a Sport
  42. Hang Out with Friends
  43. Dance
  44. Go for a Walk
  45. Draw