Stop & giveyourselftime tothinkAnnoyedCalmdownTakeslowbreathsWhatdid Ilearn?CooldownYou getwhatyou get.Countto 10Share yourfeelingswithoutblamingPracticewhatyou'd sayYou maywant toscream!Talk toa friendDisappoint-ment leadstofrustrationIs it worthgettingfrustrated?Takeyourself tothe beach!AngryWrite yourfeelingsdown onpaper.Talk toanadultAngerDon'tthrow afit.WalkawayCloseyoureyesFrustrationleads toangerYou can'tpleaseeveryone!Stop & giveyourselftime tothinkAnnoyedCalmdownTakeslowbreathsWhatdid Ilearn?CooldownYou getwhatyou get.Countto 10Share yourfeelingswithoutblamingPracticewhatyou'd sayYou maywant toscream!Talk toa friendDisappoint-ment leadstofrustrationIs it worthgettingfrustrated?Takeyourself tothe beach!AngryWrite yourfeelingsdown onpaper.Talk toanadultAngerDon'tthrow afit.WalkawayCloseyoureyesFrustrationleads toangerYou can'tpleaseeveryone!

Frustration Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stop & give yourself time to think
  2. Annoyed
  3. Calm down
  4. Take slow breaths
  5. What did I learn?
  6. Cool down
  7. You get what you get.
  8. Count to 10
  9. Share your feelings without blaming
  10. Practice what you'd say
  11. You may want to scream!
  12. Talk to a friend
  13. Disappoint-ment leads to frustration
  14. Is it worth getting frustrated?
  15. Take yourself to the beach!
  16. Angry
  17. Write your feelings down on paper.
  18. Talk to an adult
  19. Anger
  20. Don't throw a fit.
  21. Walk away
  22. Close your eyes
  23. Frustration leads to anger
  24. You can't please everyone!