Talk toa friendCooldownYou can'tpleaseeveryone!Write yourfeelingsdown onpaper.You maywant toscream!WalkawayIs it worthgettingfrustrated?TakeslowbreathsCountto 10Practicewhatyou'd sayDisappoint-ment leadstofrustrationAngerWhatdid Ilearn?Takeyourself tothe beach!Don'tthrow afit.CalmdownShare yourfeelingswithoutblamingTalk toanadultYou getwhatyou get.Frustrationleads toangerAnnoyedCloseyoureyesAngryStop & giveyourselftime tothinkTalk toa friendCooldownYou can'tpleaseeveryone!Write yourfeelingsdown onpaper.You maywant toscream!WalkawayIs it worthgettingfrustrated?TakeslowbreathsCountto 10Practicewhatyou'd sayDisappoint-ment leadstofrustrationAngerWhatdid Ilearn?Takeyourself tothe beach!Don'tthrow afit.CalmdownShare yourfeelingswithoutblamingTalk toanadultYou getwhatyou get.Frustrationleads toangerAnnoyedCloseyoureyesAngryStop & giveyourselftime tothink

Frustration Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a friend
  2. Cool down
  3. You can't please everyone!
  4. Write your feelings down on paper.
  5. You may want to scream!
  6. Walk away
  7. Is it worth getting frustrated?
  8. Take slow breaths
  9. Count to 10
  10. Practice what you'd say
  11. Disappoint-ment leads to frustration
  12. Anger
  13. What did I learn?
  14. Take yourself to the beach!
  15. Don't throw a fit.
  16. Calm down
  17. Share your feelings without blaming
  18. Talk to an adult
  19. You get what you get.
  20. Frustration leads to anger
  21. Annoyed
  22. Close your eyes
  23. Angry
  24. Stop & give yourself time to think