CalmdownAnnoyedYou maywant toscream!Takeyourself tothe beach!You can'tpleaseeveryone!Write yourfeelingsdown onpaper.Disappoint-ment leadstofrustrationStop & giveyourselftime tothinkCooldownDon'tthrow afit.AngryYou getwhatyou get.Is it worthgettingfrustrated?AngerTakeslowbreathsPracticewhatyou'd sayTalk toanadultWalkawayTalk toa friendWhatdid Ilearn?CloseyoureyesFrustrationleads toangerCountto 10Share yourfeelingswithoutblamingCalmdownAnnoyedYou maywant toscream!Takeyourself tothe beach!You can'tpleaseeveryone!Write yourfeelingsdown onpaper.Disappoint-ment leadstofrustrationStop & giveyourselftime tothinkCooldownDon'tthrow afit.AngryYou getwhatyou get.Is it worthgettingfrustrated?AngerTakeslowbreathsPracticewhatyou'd sayTalk toanadultWalkawayTalk toa friendWhatdid Ilearn?CloseyoureyesFrustrationleads toangerCountto 10Share yourfeelingswithoutblaming

Frustration Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Calm down
  2. Annoyed
  3. You may want to scream!
  4. Take yourself to the beach!
  5. You can't please everyone!
  6. Write your feelings down on paper.
  7. Disappoint-ment leads to frustration
  8. Stop & give yourself time to think
  9. Cool down
  10. Don't throw a fit.
  11. Angry
  12. You get what you get.
  13. Is it worth getting frustrated?
  14. Anger
  15. Take slow breaths
  16. Practice what you'd say
  17. Talk to an adult
  18. Walk away
  19. Talk to a friend
  20. What did I learn?
  21. Close your eyes
  22. Frustration leads to anger
  23. Count to 10
  24. Share your feelings without blaming