AnnoyedWalkawayFrustrationleads toangerCooldownCloseyoureyesDon'tthrow afit.Whatdid Ilearn?Countto 10CalmdownYou can'tpleaseeveryone!TakeslowbreathsStop & giveyourselftime tothinkTalk toanadultDisappoint-ment leadstofrustrationPracticewhatyou'd sayAngryYou maywant toscream!Write yourfeelingsdown onpaper.Talk toa friendYou getwhatyou get.Is it worthgettingfrustrated?Takeyourself tothe beach!Share yourfeelingswithoutblamingAngerAnnoyedWalkawayFrustrationleads toangerCooldownCloseyoureyesDon'tthrow afit.Whatdid Ilearn?Countto 10CalmdownYou can'tpleaseeveryone!TakeslowbreathsStop & giveyourselftime tothinkTalk toanadultDisappoint-ment leadstofrustrationPracticewhatyou'd sayAngryYou maywant toscream!Write yourfeelingsdown onpaper.Talk toa friendYou getwhatyou get.Is it worthgettingfrustrated?Takeyourself tothe beach!Share yourfeelingswithoutblamingAnger

Frustration Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Annoyed
  2. Walk away
  3. Frustration leads to anger
  4. Cool down
  5. Close your eyes
  6. Don't throw a fit.
  7. What did I learn?
  8. Count to 10
  9. Calm down
  10. You can't please everyone!
  11. Take slow breaths
  12. Stop & give yourself time to think
  13. Talk to an adult
  14. Disappoint-ment leads to frustration
  15. Practice what you'd say
  16. Angry
  17. You may want to scream!
  18. Write your feelings down on paper.
  19. Talk to a friend
  20. You get what you get.
  21. Is it worth getting frustrated?
  22. Take yourself to the beach!
  23. Share your feelings without blaming
  24. Anger