Share yourfeelingswithoutblamingCalmdownYou maywant toscream!TakeslowbreathsWalkawayTalk toa friendCountto 10Don'tthrow afit.Disappoint-ment leadstofrustrationCloseyoureyesAnnoyedTakeyourself tothe beach!You getwhatyou get.Stop & giveyourselftime tothinkYou can'tpleaseeveryone!Is it worthgettingfrustrated?Write yourfeelingsdown onpaper.CooldownFrustrationleads toangerPracticewhatyou'd sayAngerWhatdid Ilearn?AngryTalk toanadultShare yourfeelingswithoutblamingCalmdownYou maywant toscream!TakeslowbreathsWalkawayTalk toa friendCountto 10Don'tthrow afit.Disappoint-ment leadstofrustrationCloseyoureyesAnnoyedTakeyourself tothe beach!You getwhatyou get.Stop & giveyourselftime tothinkYou can'tpleaseeveryone!Is it worthgettingfrustrated?Write yourfeelingsdown onpaper.CooldownFrustrationleads toangerPracticewhatyou'd sayAngerWhatdid Ilearn?AngryTalk toanadult

Frustration Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share your feelings without blaming
  2. Calm down
  3. You may want to scream!
  4. Take slow breaths
  5. Walk away
  6. Talk to a friend
  7. Count to 10
  8. Don't throw a fit.
  9. Disappoint-ment leads to frustration
  10. Close your eyes
  11. Annoyed
  12. Take yourself to the beach!
  13. You get what you get.
  14. Stop & give yourself time to think
  15. You can't please everyone!
  16. Is it worth getting frustrated?
  17. Write your feelings down on paper.
  18. Cool down
  19. Frustration leads to anger
  20. Practice what you'd say
  21. Anger
  22. What did I learn?
  23. Angry
  24. Talk to an adult