Talk toa friendFrustrationleads toangerDisappoint-ment leadstofrustrationWrite yourfeelingsdown onpaper.You getwhatyou get.Countto 10Stop & giveyourselftime tothinkCalmdownPracticewhatyou'd sayIs it worthgettingfrustrated?Share yourfeelingswithoutblamingCloseyoureyesYou can'tpleaseeveryone!AnnoyedDon'tthrow afit.AngryAngerYou maywant toscream!TakeslowbreathsCooldownTalk toanadultWhatdid Ilearn?Takeyourself tothe beach!WalkawayTalk toa friendFrustrationleads toangerDisappoint-ment leadstofrustrationWrite yourfeelingsdown onpaper.You getwhatyou get.Countto 10Stop & giveyourselftime tothinkCalmdownPracticewhatyou'd sayIs it worthgettingfrustrated?Share yourfeelingswithoutblamingCloseyoureyesYou can'tpleaseeveryone!AnnoyedDon'tthrow afit.AngryAngerYou maywant toscream!TakeslowbreathsCooldownTalk toanadultWhatdid Ilearn?Takeyourself tothe beach!Walkaway

Frustration Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a friend
  2. Frustration leads to anger
  3. Disappoint-ment leads to frustration
  4. Write your feelings down on paper.
  5. You get what you get.
  6. Count to 10
  7. Stop & give yourself time to think
  8. Calm down
  9. Practice what you'd say
  10. Is it worth getting frustrated?
  11. Share your feelings without blaming
  12. Close your eyes
  13. You can't please everyone!
  14. Annoyed
  15. Don't throw a fit.
  16. Angry
  17. Anger
  18. You may want to scream!
  19. Take slow breaths
  20. Cool down
  21. Talk to an adult
  22. What did I learn?
  23. Take yourself to the beach!
  24. Walk away