Frustration Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Share your feelings without blaming
2. Take slow breaths
3. You can't please everyone!
4. Don't throw a fit.
5. Count to 10
6. Talk to a friend
7. Calm down
8. Practice what you'd say
9. Frustration leads to anger
10. Talk to an adult
11. Anger
12. Annoyed
13. Stop & give yourself time to think
14. You get what you get.
15. Close your eyes
16. You may want to scream!
17. Angry
18. What did I learn?
19. Walk away
20. Cool down
21. Write your feelings down on paper.
22. Is it worth getting frustrated?
23. Disappoint-ment leads to frustration
24. Take yourself to the beach!