Talk toa friendYou getwhatyou get.AnnoyedWrite yourfeelingsdown onpaper.Whatdid Ilearn?Share yourfeelingswithoutblamingAngerWalkawayCooldownIs it worthgettingfrustrated?You can'tpleaseeveryone!Stop & giveyourselftime tothinkCalmdownAngryFrustrationleads toangerCountto 10Takeyourself tothe beach!CloseyoureyesDisappoint-ment leadstofrustrationPracticewhatyou'd sayDon'tthrow afit.You maywant toscream!Talk toanadultTakeslowbreathsTalk toa friendYou getwhatyou get.AnnoyedWrite yourfeelingsdown onpaper.Whatdid Ilearn?Share yourfeelingswithoutblamingAngerWalkawayCooldownIs it worthgettingfrustrated?You can'tpleaseeveryone!Stop & giveyourselftime tothinkCalmdownAngryFrustrationleads toangerCountto 10Takeyourself tothe beach!CloseyoureyesDisappoint-ment leadstofrustrationPracticewhatyou'd sayDon'tthrow afit.You maywant toscream!Talk toanadultTakeslowbreaths

Frustration Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a friend
  2. You get what you get.
  3. Annoyed
  4. Write your feelings down on paper.
  5. What did I learn?
  6. Share your feelings without blaming
  7. Anger
  8. Walk away
  9. Cool down
  10. Is it worth getting frustrated?
  11. You can't please everyone!
  12. Stop & give yourself time to think
  13. Calm down
  14. Angry
  15. Frustration leads to anger
  16. Count to 10
  17. Take yourself to the beach!
  18. Close your eyes
  19. Disappoint-ment leads to frustration
  20. Practice what you'd say
  21. Don't throw a fit.
  22. You may want to scream!
  23. Talk to an adult
  24. Take slow breaths