Disappoint-ment leadstofrustrationWalkawayDon'tthrow afit.Frustrationleads toangerIs it worthgettingfrustrated?Takeyourself tothe beach!Talk toanadultWrite yourfeelingsdown onpaper.Countto 10Share yourfeelingswithoutblamingTalk toa friendTakeslowbreathsAngerCalmdownWhatdid Ilearn?Stop & giveyourselftime tothinkPracticewhatyou'd sayAngryAnnoyedCloseyoureyesYou maywant toscream!You getwhatyou get.CooldownYou can'tpleaseeveryone!Disappoint-ment leadstofrustrationWalkawayDon'tthrow afit.Frustrationleads toangerIs it worthgettingfrustrated?Takeyourself tothe beach!Talk toanadultWrite yourfeelingsdown onpaper.Countto 10Share yourfeelingswithoutblamingTalk toa friendTakeslowbreathsAngerCalmdownWhatdid Ilearn?Stop & giveyourselftime tothinkPracticewhatyou'd sayAngryAnnoyedCloseyoureyesYou maywant toscream!You getwhatyou get.CooldownYou can'tpleaseeveryone!

Frustration Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Disappoint-ment leads to frustration
  2. Walk away
  3. Don't throw a fit.
  4. Frustration leads to anger
  5. Is it worth getting frustrated?
  6. Take yourself to the beach!
  7. Talk to an adult
  8. Write your feelings down on paper.
  9. Count to 10
  10. Share your feelings without blaming
  11. Talk to a friend
  12. Take slow breaths
  13. Anger
  14. Calm down
  15. What did I learn?
  16. Stop & give yourself time to think
  17. Practice what you'd say
  18. Angry
  19. Annoyed
  20. Close your eyes
  21. You may want to scream!
  22. You get what you get.
  23. Cool down
  24. You can't please everyone!