Disappoint-ment leadstofrustrationTakeyourself tothe beach!Stop & giveyourselftime tothinkYou can'tpleaseeveryone!Share yourfeelingswithoutblamingCooldownCloseyoureyesAngryYou maywant toscream!Write yourfeelingsdown onpaper.TakeslowbreathsYou getwhatyou get.Frustrationleads toangerWalkawayIs it worthgettingfrustrated?Talk toanadultCalmdownDon'tthrow afit.Whatdid Ilearn?Countto 10Talk toa friendPracticewhatyou'd sayAnnoyedAngerDisappoint-ment leadstofrustrationTakeyourself tothe beach!Stop & giveyourselftime tothinkYou can'tpleaseeveryone!Share yourfeelingswithoutblamingCooldownCloseyoureyesAngryYou maywant toscream!Write yourfeelingsdown onpaper.TakeslowbreathsYou getwhatyou get.Frustrationleads toangerWalkawayIs it worthgettingfrustrated?Talk toanadultCalmdownDon'tthrow afit.Whatdid Ilearn?Countto 10Talk toa friendPracticewhatyou'd sayAnnoyedAnger

Frustration Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Disappoint-ment leads to frustration
  2. Take yourself to the beach!
  3. Stop & give yourself time to think
  4. You can't please everyone!
  5. Share your feelings without blaming
  6. Cool down
  7. Close your eyes
  8. Angry
  9. You may want to scream!
  10. Write your feelings down on paper.
  11. Take slow breaths
  12. You get what you get.
  13. Frustration leads to anger
  14. Walk away
  15. Is it worth getting frustrated?
  16. Talk to an adult
  17. Calm down
  18. Don't throw a fit.
  19. What did I learn?
  20. Count to 10
  21. Talk to a friend
  22. Practice what you'd say
  23. Annoyed
  24. Anger