CooldownYou getwhatyou get.Takeyourself tothe beach!Talk toa friendIs it worthgettingfrustrated?You maywant toscream!Share yourfeelingswithoutblamingStop & giveyourselftime tothinkAngryDon'tthrow afit.Whatdid Ilearn?WalkawayAngerTalk toanadultYou can'tpleaseeveryone!CalmdownPracticewhatyou'd sayCloseyoureyesWrite yourfeelingsdown onpaper.TakeslowbreathsAnnoyedFrustrationleads toangerCountto 10Disappoint-ment leadstofrustrationCooldownYou getwhatyou get.Takeyourself tothe beach!Talk toa friendIs it worthgettingfrustrated?You maywant toscream!Share yourfeelingswithoutblamingStop & giveyourselftime tothinkAngryDon'tthrow afit.Whatdid Ilearn?WalkawayAngerTalk toanadultYou can'tpleaseeveryone!CalmdownPracticewhatyou'd sayCloseyoureyesWrite yourfeelingsdown onpaper.TakeslowbreathsAnnoyedFrustrationleads toangerCountto 10Disappoint-ment leadstofrustration

Frustration Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cool down
  2. You get what you get.
  3. Take yourself to the beach!
  4. Talk to a friend
  5. Is it worth getting frustrated?
  6. You may want to scream!
  7. Share your feelings without blaming
  8. Stop & give yourself time to think
  9. Angry
  10. Don't throw a fit.
  11. What did I learn?
  12. Walk away
  13. Anger
  14. Talk to an adult
  15. You can't please everyone!
  16. Calm down
  17. Practice what you'd say
  18. Close your eyes
  19. Write your feelings down on paper.
  20. Take slow breaths
  21. Annoyed
  22. Frustration leads to anger
  23. Count to 10
  24. Disappoint-ment leads to frustration