You maywant toscream!Stop & giveyourselftime tothinkTakeyourself tothe beach!AnnoyedPracticewhatyou'd sayAngryCloseyoureyesDisappoint-ment leadstofrustrationFrustrationleads toangerTalk toanadultShare yourfeelingswithoutblamingAngerYou can'tpleaseeveryone!CalmdownWalkawayWhatdid Ilearn?Don'tthrow afit.Is it worthgettingfrustrated?Talk toa friendWrite yourfeelingsdown onpaper.TakeslowbreathsCooldownCountto 10You getwhatyou get.You maywant toscream!Stop & giveyourselftime tothinkTakeyourself tothe beach!AnnoyedPracticewhatyou'd sayAngryCloseyoureyesDisappoint-ment leadstofrustrationFrustrationleads toangerTalk toanadultShare yourfeelingswithoutblamingAngerYou can'tpleaseeveryone!CalmdownWalkawayWhatdid Ilearn?Don'tthrow afit.Is it worthgettingfrustrated?Talk toa friendWrite yourfeelingsdown onpaper.TakeslowbreathsCooldownCountto 10You getwhatyou get.

Frustration Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. You may want to scream!
  2. Stop & give yourself time to think
  3. Take yourself to the beach!
  4. Annoyed
  5. Practice what you'd say
  6. Angry
  7. Close your eyes
  8. Disappoint-ment leads to frustration
  9. Frustration leads to anger
  10. Talk to an adult
  11. Share your feelings without blaming
  12. Anger
  13. You can't please everyone!
  14. Calm down
  15. Walk away
  16. What did I learn?
  17. Don't throw a fit.
  18. Is it worth getting frustrated?
  19. Talk to a friend
  20. Write your feelings down on paper.
  21. Take slow breaths
  22. Cool down
  23. Count to 10
  24. You get what you get.