TakeslowbreathsStop & giveyourselftime tothinkDon'tthrow afit.Whatdid Ilearn?Talk toa friendCooldownTakeyourself tothe beach!WalkawayDisappoint-ment leadstofrustrationTalk toanadultAnnoyedIs it worthgettingfrustrated?AngryAngerCalmdownYou maywant toscream!Countto 10Frustrationleads toangerShare yourfeelingswithoutblamingCloseyoureyesWrite yourfeelingsdown onpaper.You can'tpleaseeveryone!Practicewhatyou'd sayYou getwhatyou get.TakeslowbreathsStop & giveyourselftime tothinkDon'tthrow afit.Whatdid Ilearn?Talk toa friendCooldownTakeyourself tothe beach!WalkawayDisappoint-ment leadstofrustrationTalk toanadultAnnoyedIs it worthgettingfrustrated?AngryAngerCalmdownYou maywant toscream!Countto 10Frustrationleads toangerShare yourfeelingswithoutblamingCloseyoureyesWrite yourfeelingsdown onpaper.You can'tpleaseeveryone!Practicewhatyou'd sayYou getwhatyou get.

Frustration Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take slow breaths
  2. Stop & give yourself time to think
  3. Don't throw a fit.
  4. What did I learn?
  5. Talk to a friend
  6. Cool down
  7. Take yourself to the beach!
  8. Walk away
  9. Disappoint-ment leads to frustration
  10. Talk to an adult
  11. Annoyed
  12. Is it worth getting frustrated?
  13. Angry
  14. Anger
  15. Calm down
  16. You may want to scream!
  17. Count to 10
  18. Frustration leads to anger
  19. Share your feelings without blaming
  20. Close your eyes
  21. Write your feelings down on paper.
  22. You can't please everyone!
  23. Practice what you'd say
  24. You get what you get.