Don'tthrow afit.CalmdownYou can'tpleaseeveryone!AnnoyedWrite yourfeelingsdown onpaper.TakeslowbreathsCooldownIs it worthgettingfrustrated?You maywant toscream!Disappoint-ment leadstofrustrationTakeyourself tothe beach!AngerPracticewhatyou'd sayTalk toa friendWhatdid Ilearn?CloseyoureyesWalkawayStop & giveyourselftime tothinkYou getwhatyou get.Countto 10Share yourfeelingswithoutblamingAngryFrustrationleads toangerTalk toanadultDon'tthrow afit.CalmdownYou can'tpleaseeveryone!AnnoyedWrite yourfeelingsdown onpaper.TakeslowbreathsCooldownIs it worthgettingfrustrated?You maywant toscream!Disappoint-ment leadstofrustrationTakeyourself tothe beach!AngerPracticewhatyou'd sayTalk toa friendWhatdid Ilearn?CloseyoureyesWalkawayStop & giveyourselftime tothinkYou getwhatyou get.Countto 10Share yourfeelingswithoutblamingAngryFrustrationleads toangerTalk toanadult

Frustration Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Don't throw a fit.
  2. Calm down
  3. You can't please everyone!
  4. Annoyed
  5. Write your feelings down on paper.
  6. Take slow breaths
  7. Cool down
  8. Is it worth getting frustrated?
  9. You may want to scream!
  10. Disappoint-ment leads to frustration
  11. Take yourself to the beach!
  12. Anger
  13. Practice what you'd say
  14. Talk to a friend
  15. What did I learn?
  16. Close your eyes
  17. Walk away
  18. Stop & give yourself time to think
  19. You get what you get.
  20. Count to 10
  21. Share your feelings without blaming
  22. Angry
  23. Frustration leads to anger
  24. Talk to an adult