Stop & giveyourselftime tothinkTakeyourself tothe beach!Countto 10AngerYou maywant toscream!Frustrationleads toangerWhatdid Ilearn?AnnoyedTalk toa friendDon'tthrow afit.TakeslowbreathsDisappoint-ment leadstofrustrationCloseyoureyesYou can'tpleaseeveryone!AngryTalk toanadultCalmdownWalkawayPracticewhatyou'd sayShare yourfeelingswithoutblamingYou getwhatyou get.CooldownIs it worthgettingfrustrated?Write yourfeelingsdown onpaper.Stop & giveyourselftime tothinkTakeyourself tothe beach!Countto 10AngerYou maywant toscream!Frustrationleads toangerWhatdid Ilearn?AnnoyedTalk toa friendDon'tthrow afit.TakeslowbreathsDisappoint-ment leadstofrustrationCloseyoureyesYou can'tpleaseeveryone!AngryTalk toanadultCalmdownWalkawayPracticewhatyou'd sayShare yourfeelingswithoutblamingYou getwhatyou get.CooldownIs it worthgettingfrustrated?Write yourfeelingsdown onpaper.

Frustration Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stop & give yourself time to think
  2. Take yourself to the beach!
  3. Count to 10
  4. Anger
  5. You may want to scream!
  6. Frustration leads to anger
  7. What did I learn?
  8. Annoyed
  9. Talk to a friend
  10. Don't throw a fit.
  11. Take slow breaths
  12. Disappoint-ment leads to frustration
  13. Close your eyes
  14. You can't please everyone!
  15. Angry
  16. Talk to an adult
  17. Calm down
  18. Walk away
  19. Practice what you'd say
  20. Share your feelings without blaming
  21. You get what you get.
  22. Cool down
  23. Is it worth getting frustrated?
  24. Write your feelings down on paper.