Practicewhatyou'd sayFrustrationleads toangerCloseyoureyesDisappoint-ment leadstofrustrationTakeslowbreathsYou getwhatyou get.Countto 10AnnoyedWrite yourfeelingsdown onpaper.CalmdownTalk toanadultIs it worthgettingfrustrated?AngryYou maywant toscream!Share yourfeelingswithoutblamingWalkawayCooldownAngerWhatdid Ilearn?Takeyourself tothe beach!Stop & giveyourselftime tothinkTalk toa friendYou can'tpleaseeveryone!Don'tthrow afit.Practicewhatyou'd sayFrustrationleads toangerCloseyoureyesDisappoint-ment leadstofrustrationTakeslowbreathsYou getwhatyou get.Countto 10AnnoyedWrite yourfeelingsdown onpaper.CalmdownTalk toanadultIs it worthgettingfrustrated?AngryYou maywant toscream!Share yourfeelingswithoutblamingWalkawayCooldownAngerWhatdid Ilearn?Takeyourself tothe beach!Stop & giveyourselftime tothinkTalk toa friendYou can'tpleaseeveryone!Don'tthrow afit.

Frustration Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Practice what you'd say
  2. Frustration leads to anger
  3. Close your eyes
  4. Disappoint-ment leads to frustration
  5. Take slow breaths
  6. You get what you get.
  7. Count to 10
  8. Annoyed
  9. Write your feelings down on paper.
  10. Calm down
  11. Talk to an adult
  12. Is it worth getting frustrated?
  13. Angry
  14. You may want to scream!
  15. Share your feelings without blaming
  16. Walk away
  17. Cool down
  18. Anger
  19. What did I learn?
  20. Take yourself to the beach!
  21. Stop & give yourself time to think
  22. Talk to a friend
  23. You can't please everyone!
  24. Don't throw a fit.