Takeyourself tothe beach!Whatdid Ilearn?AngryCloseyoureyesDisappoint-ment leadstofrustrationWrite yourfeelingsdown onpaper.Talk toa friendCalmdownWalkawayIs it worthgettingfrustrated?CooldownShare yourfeelingswithoutblamingAngerPracticewhatyou'd sayDon'tthrow afit.Stop & giveyourselftime tothinkAnnoyedYou can'tpleaseeveryone!You getwhatyou get.Frustrationleads toangerTalk toanadultCountto 10You maywant toscream!TakeslowbreathsTakeyourself tothe beach!Whatdid Ilearn?AngryCloseyoureyesDisappoint-ment leadstofrustrationWrite yourfeelingsdown onpaper.Talk toa friendCalmdownWalkawayIs it worthgettingfrustrated?CooldownShare yourfeelingswithoutblamingAngerPracticewhatyou'd sayDon'tthrow afit.Stop & giveyourselftime tothinkAnnoyedYou can'tpleaseeveryone!You getwhatyou get.Frustrationleads toangerTalk toanadultCountto 10You maywant toscream!Takeslowbreaths

Frustration Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take yourself to the beach!
  2. What did I learn?
  3. Angry
  4. Close your eyes
  5. Disappoint-ment leads to frustration
  6. Write your feelings down on paper.
  7. Talk to a friend
  8. Calm down
  9. Walk away
  10. Is it worth getting frustrated?
  11. Cool down
  12. Share your feelings without blaming
  13. Anger
  14. Practice what you'd say
  15. Don't throw a fit.
  16. Stop & give yourself time to think
  17. Annoyed
  18. You can't please everyone!
  19. You get what you get.
  20. Frustration leads to anger
  21. Talk to an adult
  22. Count to 10
  23. You may want to scream!
  24. Take slow breaths