Frustration Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Close your eyes
2. Cool down
3. You may want to scream!
4. You can't please everyone!
5. Angry
6. Annoyed
7. Practice what you'd say
8. Talk to an adult
9. Disappoint-ment leads to frustration
10. Don't throw a fit.
11. Is it worth getting frustrated?
12. Frustration leads to anger
13. Count to 10
14. You get what you get.
15. Stop & give yourself time to think
16. Take yourself to the beach!
17. Take slow breaths
18. Share your feelings without blaming
19. Walk away
20. Calm down
21. What did I learn?
22. Talk to a friend
23. Write your feelings down on paper.
24. Anger