Talk toanadultTakeslowbreathsPracticewhatyou'd sayYou maywant toscream!Don'tthrow afit.Is it worthgettingfrustrated?Takeyourself tothe beach!Countto 10Stop & giveyourselftime tothinkWrite yourfeelingsdown onpaper.AngryTalk toa friendWalkawayFrustrationleads toangerShare yourfeelingswithoutblamingWhatdid Ilearn?AngerCloseyoureyesYou getwhatyou get.AnnoyedCooldownCalmdownYou can'tpleaseeveryone!Disappoint-ment leadstofrustrationTalk toanadultTakeslowbreathsPracticewhatyou'd sayYou maywant toscream!Don'tthrow afit.Is it worthgettingfrustrated?Takeyourself tothe beach!Countto 10Stop & giveyourselftime tothinkWrite yourfeelingsdown onpaper.AngryTalk toa friendWalkawayFrustrationleads toangerShare yourfeelingswithoutblamingWhatdid Ilearn?AngerCloseyoureyesYou getwhatyou get.AnnoyedCooldownCalmdownYou can'tpleaseeveryone!Disappoint-ment leadstofrustration

Frustration Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to an adult
  2. Take slow breaths
  3. Practice what you'd say
  4. You may want to scream!
  5. Don't throw a fit.
  6. Is it worth getting frustrated?
  7. Take yourself to the beach!
  8. Count to 10
  9. Stop & give yourself time to think
  10. Write your feelings down on paper.
  11. Angry
  12. Talk to a friend
  13. Walk away
  14. Frustration leads to anger
  15. Share your feelings without blaming
  16. What did I learn?
  17. Anger
  18. Close your eyes
  19. You get what you get.
  20. Annoyed
  21. Cool down
  22. Calm down
  23. You can't please everyone!
  24. Disappoint-ment leads to frustration