PhysicalHealthSleepinessPsychomotorperformanceChronicSleepDebtSocialChangesOsteoporosisEEGREMFamilyCoreSleep9hours/dayCardiovascularDiseaseSWS6hours/dayInsulinResistanceIL-6CortisolInflammatoryCytokinesWork7.5hours/dayNondeltaSleep8hours/dayTNFalphaGlucoseMetabolismPhysicalHealthSleepinessPsychomotorperformanceChronicSleepDebtSocialChangesOsteoporosisEEGREMFamilyCoreSleep9hours/dayCardiovascularDiseaseSWS6hours/dayInsulinResistanceIL-6CortisolInflammatoryCytokinesWork7.5hours/dayNondeltaSleep8hours/dayTNFalphaGlucoseMetabolism

Adverse Effects of Modest Sleep Restriction on Sleepiness, Performance, and Inflammatory Cytokines - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Physical Health
  2. Sleepiness
  3. Psychomotor performance
  4. Chronic Sleep Debt
  5. Social Changes
  6. Osteoporosis
  7. EEG
  8. REM
  9. Family
  10. Core Sleep
  11. 9 hours/day
  12. Cardiovascular Disease
  13. SWS
  14. 6 hours/day
  15. Insulin Resistance
  16. IL-6
  17. Cortisol
  18. Inflammatory Cytokines
  19. Work
  20. 7.5 hours/day
  21. Nondelta Sleep
  22. 8 hours/day
  23. TNFalpha
  24. Glucose Metabolism