IL-6REMFamilySleepinessChronicSleepDebtCardiovascularDiseaseTNFalphaNondeltaSleepWorkInsulinResistanceEEGCortisol8hours/dayPsychomotorperformance6hours/dayGlucoseMetabolism9hours/daySWSInflammatoryCytokinesOsteoporosisCoreSleep7.5hours/daySocialChangesPhysicalHealthIL-6REMFamilySleepinessChronicSleepDebtCardiovascularDiseaseTNFalphaNondeltaSleepWorkInsulinResistanceEEGCortisol8hours/dayPsychomotorperformance6hours/dayGlucoseMetabolism9hours/daySWSInflammatoryCytokinesOsteoporosisCoreSleep7.5hours/daySocialChangesPhysicalHealth

Adverse Effects of Modest Sleep Restriction on Sleepiness, Performance, and Inflammatory Cytokines - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. IL-6
  2. REM
  3. Family
  4. Sleepiness
  5. Chronic Sleep Debt
  6. Cardiovascular Disease
  7. TNFalpha
  8. Nondelta Sleep
  9. Work
  10. Insulin Resistance
  11. EEG
  12. Cortisol
  13. 8 hours/day
  14. Psychomotor performance
  15. 6 hours/day
  16. Glucose Metabolism
  17. 9 hours/day
  18. SWS
  19. Inflammatory Cytokines
  20. Osteoporosis
  21. Core Sleep
  22. 7.5 hours/day
  23. Social Changes
  24. Physical Health