6hours/daySWSSocialChangesCoreSleepInflammatoryCytokines9hours/dayChronicSleepDebtCortisolEEG7.5hours/day8hours/dayPhysicalHealthFamilyIL-6GlucoseMetabolismREMPsychomotorperformanceInsulinResistanceWorkTNFalphaCardiovascularDiseaseNondeltaSleepSleepinessOsteoporosis6hours/daySWSSocialChangesCoreSleepInflammatoryCytokines9hours/dayChronicSleepDebtCortisolEEG7.5hours/day8hours/dayPhysicalHealthFamilyIL-6GlucoseMetabolismREMPsychomotorperformanceInsulinResistanceWorkTNFalphaCardiovascularDiseaseNondeltaSleepSleepinessOsteoporosis

Adverse Effects of Modest Sleep Restriction on Sleepiness, Performance, and Inflammatory Cytokines - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 6 hours/day
  2. SWS
  3. Social Changes
  4. Core Sleep
  5. Inflammatory Cytokines
  6. 9 hours/day
  7. Chronic Sleep Debt
  8. Cortisol
  9. EEG
  10. 7.5 hours/day
  11. 8 hours/day
  12. Physical Health
  13. Family
  14. IL-6
  15. Glucose Metabolism
  16. REM
  17. Psychomotor performance
  18. Insulin Resistance
  19. Work
  20. TNFalpha
  21. Cardiovascular Disease
  22. Nondelta Sleep
  23. Sleepiness
  24. Osteoporosis