EEGTNFalpha7.5hours/dayFamilySocialChangesCoreSleep6hours/day9hours/dayChronicSleepDebtInsulinResistance8hours/dayWorkSWSREMSleepinessCardiovascularDiseasePsychomotorperformanceCortisolIL-6InflammatoryCytokinesPhysicalHealthOsteoporosisNondeltaSleepGlucoseMetabolismEEGTNFalpha7.5hours/dayFamilySocialChangesCoreSleep6hours/day9hours/dayChronicSleepDebtInsulinResistance8hours/dayWorkSWSREMSleepinessCardiovascularDiseasePsychomotorperformanceCortisolIL-6InflammatoryCytokinesPhysicalHealthOsteoporosisNondeltaSleepGlucoseMetabolism

Adverse Effects of Modest Sleep Restriction on Sleepiness, Performance, and Inflammatory Cytokines - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. EEG
  2. TNFalpha
  3. 7.5 hours/day
  4. Family
  5. Social Changes
  6. Core Sleep
  7. 6 hours/day
  8. 9 hours/day
  9. Chronic Sleep Debt
  10. Insulin Resistance
  11. 8 hours/day
  12. Work
  13. SWS
  14. REM
  15. Sleepiness
  16. Cardiovascular Disease
  17. Psychomotor performance
  18. Cortisol
  19. IL-6
  20. Inflammatory Cytokines
  21. Physical Health
  22. Osteoporosis
  23. Nondelta Sleep
  24. Glucose Metabolism