SWS8hours/dayPsychomotorperformanceREMNondeltaSleepCoreSleepOsteoporosisFamilyCortisolSocialChangesEEGGlucoseMetabolism9hours/dayChronicSleepDebtPhysicalHealth7.5hours/dayInsulinResistance6hours/dayInflammatoryCytokinesTNFalphaSleepinessCardiovascularDiseaseIL-6WorkSWS8hours/dayPsychomotorperformanceREMNondeltaSleepCoreSleepOsteoporosisFamilyCortisolSocialChangesEEGGlucoseMetabolism9hours/dayChronicSleepDebtPhysicalHealth7.5hours/dayInsulinResistance6hours/dayInflammatoryCytokinesTNFalphaSleepinessCardiovascularDiseaseIL-6Work

Adverse Effects of Modest Sleep Restriction on Sleepiness, Performance, and Inflammatory Cytokines - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SWS
  2. 8 hours/day
  3. Psychomotor performance
  4. REM
  5. Nondelta Sleep
  6. Core Sleep
  7. Osteoporosis
  8. Family
  9. Cortisol
  10. Social Changes
  11. EEG
  12. Glucose Metabolism
  13. 9 hours/day
  14. Chronic Sleep Debt
  15. Physical Health
  16. 7.5 hours/day
  17. Insulin Resistance
  18. 6 hours/day
  19. Inflammatory Cytokines
  20. TNFalpha
  21. Sleepiness
  22. Cardiovascular Disease
  23. IL-6
  24. Work