PhysicalHealthGlucoseMetabolismSWSChronicSleepDebtSleepinessEEGREMCortisolSocialChanges6hours/dayInsulinResistancePsychomotorperformance9hours/dayInflammatoryCytokinesTNFalphaNondeltaSleepCoreSleepWorkCardiovascularDiseaseOsteoporosis7.5hours/day8hours/dayFamilyIL-6PhysicalHealthGlucoseMetabolismSWSChronicSleepDebtSleepinessEEGREMCortisolSocialChanges6hours/dayInsulinResistancePsychomotorperformance9hours/dayInflammatoryCytokinesTNFalphaNondeltaSleepCoreSleepWorkCardiovascularDiseaseOsteoporosis7.5hours/day8hours/dayFamilyIL-6

Adverse Effects of Modest Sleep Restriction on Sleepiness, Performance, and Inflammatory Cytokines - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Physical Health
  2. Glucose Metabolism
  3. SWS
  4. Chronic Sleep Debt
  5. Sleepiness
  6. EEG
  7. REM
  8. Cortisol
  9. Social Changes
  10. 6 hours/day
  11. Insulin Resistance
  12. Psychomotor performance
  13. 9 hours/day
  14. Inflammatory Cytokines
  15. TNFalpha
  16. Nondelta Sleep
  17. Core Sleep
  18. Work
  19. Cardiovascular Disease
  20. Osteoporosis
  21. 7.5 hours/day
  22. 8 hours/day
  23. Family
  24. IL-6