CardiovascularDisease8hours/daySleepiness9hours/day6hours/dayPsychomotorperformanceInsulinResistance7.5hours/dayTNFalphaCoreSleepGlucoseMetabolismEEGOsteoporosisWorkCortisolSocialChangesSWSPhysicalHealthFamilyIL-6NondeltaSleepChronicSleepDebtREMInflammatoryCytokinesCardiovascularDisease8hours/daySleepiness9hours/day6hours/dayPsychomotorperformanceInsulinResistance7.5hours/dayTNFalphaCoreSleepGlucoseMetabolismEEGOsteoporosisWorkCortisolSocialChangesSWSPhysicalHealthFamilyIL-6NondeltaSleepChronicSleepDebtREMInflammatoryCytokines

Adverse Effects of Modest Sleep Restriction on Sleepiness, Performance, and Inflammatory Cytokines - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cardiovascular Disease
  2. 8 hours/day
  3. Sleepiness
  4. 9 hours/day
  5. 6 hours/day
  6. Psychomotor performance
  7. Insulin Resistance
  8. 7.5 hours/day
  9. TNFalpha
  10. Core Sleep
  11. Glucose Metabolism
  12. EEG
  13. Osteoporosis
  14. Work
  15. Cortisol
  16. Social Changes
  17. SWS
  18. Physical Health
  19. Family
  20. IL-6
  21. Nondelta Sleep
  22. Chronic Sleep Debt
  23. REM
  24. Inflammatory Cytokines