9hours/dayOsteoporosisCoreSleep7.5hours/dayPsychomotorperformanceNondeltaSleepSocialChangesInflammatoryCytokinesGlucoseMetabolismPhysicalHealthFamilyREM6hours/dayIL-6CortisolSWS8hours/dayInsulinResistanceCardiovascularDiseaseEEGChronicSleepDebtTNFalphaSleepinessWork9hours/dayOsteoporosisCoreSleep7.5hours/dayPsychomotorperformanceNondeltaSleepSocialChangesInflammatoryCytokinesGlucoseMetabolismPhysicalHealthFamilyREM6hours/dayIL-6CortisolSWS8hours/dayInsulinResistanceCardiovascularDiseaseEEGChronicSleepDebtTNFalphaSleepinessWork

Adverse Effects of Modest Sleep Restriction on Sleepiness, Performance, and Inflammatory Cytokines - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 9 hours/day
  2. Osteoporosis
  3. Core Sleep
  4. 7.5 hours/day
  5. Psychomotor performance
  6. Nondelta Sleep
  7. Social Changes
  8. Inflammatory Cytokines
  9. Glucose Metabolism
  10. Physical Health
  11. Family
  12. REM
  13. 6 hours/day
  14. IL-6
  15. Cortisol
  16. SWS
  17. 8 hours/day
  18. Insulin Resistance
  19. Cardiovascular Disease
  20. EEG
  21. Chronic Sleep Debt
  22. TNFalpha
  23. Sleepiness
  24. Work