CardiovascularDiseaseWorkOsteoporosis6hours/dayIL-6InflammatoryCytokinesPhysicalHealthPsychomotorperformanceSocialChangesChronicSleepDebtGlucoseMetabolismSleepinessEEGTNFalphaNondeltaSleepSWS7.5hours/dayFamily8hours/dayREM9hours/dayCortisolInsulinResistanceCoreSleepCardiovascularDiseaseWorkOsteoporosis6hours/dayIL-6InflammatoryCytokinesPhysicalHealthPsychomotorperformanceSocialChangesChronicSleepDebtGlucoseMetabolismSleepinessEEGTNFalphaNondeltaSleepSWS7.5hours/dayFamily8hours/dayREM9hours/dayCortisolInsulinResistanceCoreSleep

Adverse Effects of Modest Sleep Restriction on Sleepiness, Performance, and Inflammatory Cytokines - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cardiovascular Disease
  2. Work
  3. Osteoporosis
  4. 6 hours/day
  5. IL-6
  6. Inflammatory Cytokines
  7. Physical Health
  8. Psychomotor performance
  9. Social Changes
  10. Chronic Sleep Debt
  11. Glucose Metabolism
  12. Sleepiness
  13. EEG
  14. TNFalpha
  15. Nondelta Sleep
  16. SWS
  17. 7.5 hours/day
  18. Family
  19. 8 hours/day
  20. REM
  21. 9 hours/day
  22. Cortisol
  23. Insulin Resistance
  24. Core Sleep