IL-6NondeltaSleepOsteoporosisCardiovascularDiseaseGlucoseMetabolismSleepinessCortisolWorkTNFalpha9hours/dayREMFamily7.5hours/dayEEGInsulinResistance8hours/dayPsychomotorperformance6hours/dayInflammatoryCytokinesPhysicalHealthSWSSocialChangesChronicSleepDebtCoreSleepIL-6NondeltaSleepOsteoporosisCardiovascularDiseaseGlucoseMetabolismSleepinessCortisolWorkTNFalpha9hours/dayREMFamily7.5hours/dayEEGInsulinResistance8hours/dayPsychomotorperformance6hours/dayInflammatoryCytokinesPhysicalHealthSWSSocialChangesChronicSleepDebtCoreSleep

Adverse Effects of Modest Sleep Restriction on Sleepiness, Performance, and Inflammatory Cytokines - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. IL-6
  2. Nondelta Sleep
  3. Osteoporosis
  4. Cardiovascular Disease
  5. Glucose Metabolism
  6. Sleepiness
  7. Cortisol
  8. Work
  9. TNFalpha
  10. 9 hours/day
  11. REM
  12. Family
  13. 7.5 hours/day
  14. EEG
  15. Insulin Resistance
  16. 8 hours/day
  17. Psychomotor performance
  18. 6 hours/day
  19. Inflammatory Cytokines
  20. Physical Health
  21. SWS
  22. Social Changes
  23. Chronic Sleep Debt
  24. Core Sleep