EEGCardiovascularDiseaseTNFalphaInsulinResistance8hours/dayInflammatoryCytokinesNondeltaSleepSWSFamilyChronicSleepDebtSleepinessSocialChangesCortisolCoreSleepIL-67.5hours/dayREMOsteoporosisPsychomotorperformance6hours/day9hours/dayGlucoseMetabolismPhysicalHealthWorkEEGCardiovascularDiseaseTNFalphaInsulinResistance8hours/dayInflammatoryCytokinesNondeltaSleepSWSFamilyChronicSleepDebtSleepinessSocialChangesCortisolCoreSleepIL-67.5hours/dayREMOsteoporosisPsychomotorperformance6hours/day9hours/dayGlucoseMetabolismPhysicalHealthWork

Adverse Effects of Modest Sleep Restriction on Sleepiness, Performance, and Inflammatory Cytokines - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. EEG
  2. Cardiovascular Disease
  3. TNFalpha
  4. Insulin Resistance
  5. 8 hours/day
  6. Inflammatory Cytokines
  7. Nondelta Sleep
  8. SWS
  9. Family
  10. Chronic Sleep Debt
  11. Sleepiness
  12. Social Changes
  13. Cortisol
  14. Core Sleep
  15. IL-6
  16. 7.5 hours/day
  17. REM
  18. Osteoporosis
  19. Psychomotor performance
  20. 6 hours/day
  21. 9 hours/day
  22. Glucose Metabolism
  23. Physical Health
  24. Work