SWSREMCortisolEEGIL-68hours/dayCardiovascularDiseaseInsulinResistanceGlucoseMetabolismCoreSleepWorkTNFalpha9hours/dayPhysicalHealthNondeltaSleepSocialChanges6hours/daySleepiness7.5hours/dayChronicSleepDebtFamilyInflammatoryCytokinesOsteoporosisPsychomotorperformanceSWSREMCortisolEEGIL-68hours/dayCardiovascularDiseaseInsulinResistanceGlucoseMetabolismCoreSleepWorkTNFalpha9hours/dayPhysicalHealthNondeltaSleepSocialChanges6hours/daySleepiness7.5hours/dayChronicSleepDebtFamilyInflammatoryCytokinesOsteoporosisPsychomotorperformance

Adverse Effects of Modest Sleep Restriction on Sleepiness, Performance, and Inflammatory Cytokines - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SWS
  2. REM
  3. Cortisol
  4. EEG
  5. IL-6
  6. 8 hours/day
  7. Cardiovascular Disease
  8. Insulin Resistance
  9. Glucose Metabolism
  10. Core Sleep
  11. Work
  12. TNFalpha
  13. 9 hours/day
  14. Physical Health
  15. Nondelta Sleep
  16. Social Changes
  17. 6 hours/day
  18. Sleepiness
  19. 7.5 hours/day
  20. Chronic Sleep Debt
  21. Family
  22. Inflammatory Cytokines
  23. Osteoporosis
  24. Psychomotor performance