6hours/dayInflammatoryCytokinesCardiovascularDisease9hours/day8hours/dayOsteoporosisSleepinessChronicSleepDebtNondeltaSleepIL-6CoreSleepCortisolREMPsychomotorperformanceInsulinResistancePhysicalHealthGlucoseMetabolism7.5hours/dayWorkEEGSocialChangesFamilyTNFalphaSWS6hours/dayInflammatoryCytokinesCardiovascularDisease9hours/day8hours/dayOsteoporosisSleepinessChronicSleepDebtNondeltaSleepIL-6CoreSleepCortisolREMPsychomotorperformanceInsulinResistancePhysicalHealthGlucoseMetabolism7.5hours/dayWorkEEGSocialChangesFamilyTNFalphaSWS

Adverse Effects of Modest Sleep Restriction on Sleepiness, Performance, and Inflammatory Cytokines - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 6 hours/day
  2. Inflammatory Cytokines
  3. Cardiovascular Disease
  4. 9 hours/day
  5. 8 hours/day
  6. Osteoporosis
  7. Sleepiness
  8. Chronic Sleep Debt
  9. Nondelta Sleep
  10. IL-6
  11. Core Sleep
  12. Cortisol
  13. REM
  14. Psychomotor performance
  15. Insulin Resistance
  16. Physical Health
  17. Glucose Metabolism
  18. 7.5 hours/day
  19. Work
  20. EEG
  21. Social Changes
  22. Family
  23. TNFalpha
  24. SWS