Bringingup thepastIgnoringtextDismissingmyfeelingsIdlethreatsOversharingMaking kidsfeeluncomfortableNotsharingTelling meit's my faultinstead oftakingresponsibility"I haven'tseen youin so long""I havemissedyou"AvoidingresolutionOversteppingboundariesJumpingtoextrememeasuresTwistingmywordsOvergiftingPlayingthevictimIgnoringphonecallExpectingmore thanofferingGatheringsupportfromothersGuiltTrippingControllingevents"You'rejust sobusy"Notlisteningto meShowing upunannouncedBringingup thepastIgnoringtextDismissingmyfeelingsIdlethreatsOversharingMaking kidsfeeluncomfortableNotsharingTelling meit's my faultinstead oftakingresponsibility"I haven'tseen youin so long""I havemissedyou"AvoidingresolutionOversteppingboundariesJumpingtoextrememeasuresTwistingmywordsOvergiftingPlayingthevictimIgnoringphonecallExpectingmore thanofferingGatheringsupportfromothersGuiltTrippingControllingevents"You'rejust sobusy"Notlisteningto meShowing upunannounced

Family Narcs - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bringing up the past
  2. Ignoring text
  3. Dismissing my feelings
  4. Idle threats
  5. Oversharing
  6. Making kids feel uncomfortable
  7. Not sharing
  8. Telling me it's my fault instead of taking responsibility
  9. "I haven't seen you in so long"
  10. "I have missed you"
  11. Avoiding resolution
  12. Overstepping boundaries
  13. Jumping to extreme measures
  14. Twisting my words
  15. Overgifting
  16. Playing the victim
  17. Ignoring phone call
  18. Expecting more than offering
  19. Gathering support from others
  20. Guilt Tripping
  21. Controlling events
  22. "You're just so busy"
  23. Not listening to me
  24. Showing up unannounced