NotsharingGuiltTrippingIgnoringphonecallJumpingtoextrememeasuresControllingeventsPlayingthevictimExpectingmore thanofferingOversharingMaking kidsfeeluncomfortableGatheringsupportfromothersTwistingmywords"You'rejust sobusy""I haven'tseen youin so long"IdlethreatsTelling meit's my faultinstead oftakingresponsibilityShowing upunannouncedAvoidingresolutionNotlisteningto meOvergiftingOversteppingboundariesBringingup thepastDismissingmyfeelingsIgnoringtext"I havemissedyou"NotsharingGuiltTrippingIgnoringphonecallJumpingtoextrememeasuresControllingeventsPlayingthevictimExpectingmore thanofferingOversharingMaking kidsfeeluncomfortableGatheringsupportfromothersTwistingmywords"You'rejust sobusy""I haven'tseen youin so long"IdlethreatsTelling meit's my faultinstead oftakingresponsibilityShowing upunannouncedAvoidingresolutionNotlisteningto meOvergiftingOversteppingboundariesBringingup thepastDismissingmyfeelingsIgnoringtext"I havemissedyou"

Family Narcs - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Not sharing
  2. Guilt Tripping
  3. Ignoring phone call
  4. Jumping to extreme measures
  5. Controlling events
  6. Playing the victim
  7. Expecting more than offering
  8. Oversharing
  9. Making kids feel uncomfortable
  10. Gathering support from others
  11. Twisting my words
  12. "You're just so busy"
  13. "I haven't seen you in so long"
  14. Idle threats
  15. Telling me it's my fault instead of taking responsibility
  16. Showing up unannounced
  17. Avoiding resolution
  18. Not listening to me
  19. Overgifting
  20. Overstepping boundaries
  21. Bringing up the past
  22. Dismissing my feelings
  23. Ignoring text
  24. "I have missed you"