Bringingup thepastOversteppingboundariesGatheringsupportfromothersShowing upunannouncedExpectingmore thanofferingAvoidingresolutionOversharingMaking kidsfeeluncomfortableDismissingmyfeelingsControllingeventsTwistingmywordsNotsharingOvergiftingPlayingthevictimIdlethreatsIgnoringtextNotlisteningto me"I haven'tseen youin so long"Telling meit's my faultinstead oftakingresponsibility"I havemissedyou"IgnoringphonecallJumpingtoextrememeasuresGuiltTripping"You'rejust sobusy"Bringingup thepastOversteppingboundariesGatheringsupportfromothersShowing upunannouncedExpectingmore thanofferingAvoidingresolutionOversharingMaking kidsfeeluncomfortableDismissingmyfeelingsControllingeventsTwistingmywordsNotsharingOvergiftingPlayingthevictimIdlethreatsIgnoringtextNotlisteningto me"I haven'tseen youin so long"Telling meit's my faultinstead oftakingresponsibility"I havemissedyou"IgnoringphonecallJumpingtoextrememeasuresGuiltTripping"You'rejust sobusy"

Family Narcs - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bringing up the past
  2. Overstepping boundaries
  3. Gathering support from others
  4. Showing up unannounced
  5. Expecting more than offering
  6. Avoiding resolution
  7. Oversharing
  8. Making kids feel uncomfortable
  9. Dismissing my feelings
  10. Controlling events
  11. Twisting my words
  12. Not sharing
  13. Overgifting
  14. Playing the victim
  15. Idle threats
  16. Ignoring text
  17. Not listening to me
  18. "I haven't seen you in so long"
  19. Telling me it's my fault instead of taking responsibility
  20. "I have missed you"
  21. Ignoring phone call
  22. Jumping to extreme measures
  23. Guilt Tripping
  24. "You're just so busy"