OversteppingboundariesDismissingmyfeelingsPlayingthevictimTwistingmywords"You'rejust sobusy"JumpingtoextrememeasuresControllingeventsOversharingExpectingmore thanofferingOvergiftingNotlisteningto meMaking kidsfeeluncomfortableIgnoringphonecall"I haven'tseen youin so long"IdlethreatsGuiltTrippingAvoidingresolutionBringingup thepastTelling meit's my faultinstead oftakingresponsibilityShowing upunannouncedNotsharingGatheringsupportfromothers"I havemissedyou"IgnoringtextOversteppingboundariesDismissingmyfeelingsPlayingthevictimTwistingmywords"You'rejust sobusy"JumpingtoextrememeasuresControllingeventsOversharingExpectingmore thanofferingOvergiftingNotlisteningto meMaking kidsfeeluncomfortableIgnoringphonecall"I haven'tseen youin so long"IdlethreatsGuiltTrippingAvoidingresolutionBringingup thepastTelling meit's my faultinstead oftakingresponsibilityShowing upunannouncedNotsharingGatheringsupportfromothers"I havemissedyou"Ignoringtext

Family Narcs - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Overstepping boundaries
  2. Dismissing my feelings
  3. Playing the victim
  4. Twisting my words
  5. "You're just so busy"
  6. Jumping to extreme measures
  7. Controlling events
  8. Oversharing
  9. Expecting more than offering
  10. Overgifting
  11. Not listening to me
  12. Making kids feel uncomfortable
  13. Ignoring phone call
  14. "I haven't seen you in so long"
  15. Idle threats
  16. Guilt Tripping
  17. Avoiding resolution
  18. Bringing up the past
  19. Telling me it's my fault instead of taking responsibility
  20. Showing up unannounced
  21. Not sharing
  22. Gathering support from others
  23. "I have missed you"
  24. Ignoring text