"I haven'tseen youin so long"GuiltTrippingGatheringsupportfromothersAvoidingresolutionPlayingthevictimIgnoringphonecallOversharing"You'rejust sobusy"ControllingeventsDismissingmyfeelingsBringingup thepastNotsharingIdlethreatsNotlisteningto meIgnoringtext"I havemissedyou"Expectingmore thanofferingOversteppingboundariesTelling meit's my faultinstead oftakingresponsibilityOvergiftingJumpingtoextrememeasuresMaking kidsfeeluncomfortableShowing upunannouncedTwistingmywords"I haven'tseen youin so long"GuiltTrippingGatheringsupportfromothersAvoidingresolutionPlayingthevictimIgnoringphonecallOversharing"You'rejust sobusy"ControllingeventsDismissingmyfeelingsBringingup thepastNotsharingIdlethreatsNotlisteningto meIgnoringtext"I havemissedyou"Expectingmore thanofferingOversteppingboundariesTelling meit's my faultinstead oftakingresponsibilityOvergiftingJumpingtoextrememeasuresMaking kidsfeeluncomfortableShowing upunannouncedTwistingmywords

Family Narcs - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. "I haven't seen you in so long"
  2. Guilt Tripping
  3. Gathering support from others
  4. Avoiding resolution
  5. Playing the victim
  6. Ignoring phone call
  7. Oversharing
  8. "You're just so busy"
  9. Controlling events
  10. Dismissing my feelings
  11. Bringing up the past
  12. Not sharing
  13. Idle threats
  14. Not listening to me
  15. Ignoring text
  16. "I have missed you"
  17. Expecting more than offering
  18. Overstepping boundaries
  19. Telling me it's my fault instead of taking responsibility
  20. Overgifting
  21. Jumping to extreme measures
  22. Making kids feel uncomfortable
  23. Showing up unannounced
  24. Twisting my words