AvoidingresolutionOvergiftingGatheringsupportfromothers"I haven'tseen youin so long""I havemissedyou"PlayingthevictimTwistingmywords"You'rejust sobusy"JumpingtoextrememeasuresGuiltTrippingNotsharingShowing upunannouncedMaking kidsfeeluncomfortableIdlethreatsControllingeventsNotlisteningto meBringingup thepastIgnoringphonecallTelling meit's my faultinstead oftakingresponsibilityExpectingmore thanofferingOversteppingboundariesDismissingmyfeelingsOversharingIgnoringtextAvoidingresolutionOvergiftingGatheringsupportfromothers"I haven'tseen youin so long""I havemissedyou"PlayingthevictimTwistingmywords"You'rejust sobusy"JumpingtoextrememeasuresGuiltTrippingNotsharingShowing upunannouncedMaking kidsfeeluncomfortableIdlethreatsControllingeventsNotlisteningto meBringingup thepastIgnoringphonecallTelling meit's my faultinstead oftakingresponsibilityExpectingmore thanofferingOversteppingboundariesDismissingmyfeelingsOversharingIgnoringtext

Family Narcs - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoiding resolution
  2. Overgifting
  3. Gathering support from others
  4. "I haven't seen you in so long"
  5. "I have missed you"
  6. Playing the victim
  7. Twisting my words
  8. "You're just so busy"
  9. Jumping to extreme measures
  10. Guilt Tripping
  11. Not sharing
  12. Showing up unannounced
  13. Making kids feel uncomfortable
  14. Idle threats
  15. Controlling events
  16. Not listening to me
  17. Bringing up the past
  18. Ignoring phone call
  19. Telling me it's my fault instead of taking responsibility
  20. Expecting more than offering
  21. Overstepping boundaries
  22. Dismissing my feelings
  23. Oversharing
  24. Ignoring text