Color aPictureGetEnoughSleepHave aHotBeveragePracticeGratitudeDrinkWaterCall aFriendTake aVirtualTourTake aBreakFromTechnologyDecluttera SpaceHave aSoloDancePartySpendTime inNatureDeepBreathsWrite inaJournalListentoMusicListen to aAudiobookExerciseLaughBe KindtoSomeoneWatch aMovie orTV ShorPajamaDayReada BookTrySomethingNewCooka MealDo 1 ThingYou Will BeGlad YouDid LaterColor aPictureGetEnoughSleepHave aHotBeveragePracticeGratitudeDrinkWaterCall aFriendTake aVirtualTourTake aBreakFromTechnologyDecluttera SpaceHave aSoloDancePartySpendTime inNatureDeepBreathsWrite inaJournalListentoMusicListen to aAudiobookExerciseLaughBe KindtoSomeoneWatch aMovie orTV ShorPajamaDayReada BookTrySomethingNewCooka MealDo 1 ThingYou Will BeGlad YouDid Later

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Color a Picture
  2. Get Enough Sleep
  3. Have a Hot Beverage
  4. Practice Gratitude
  5. Drink Water
  6. Call a Friend
  7. Take a Virtual Tour
  8. Take a Break From Technology
  9. Declutter a Space
  10. Have a Solo Dance Party
  11. Spend Time in Nature
  12. Deep Breaths
  13. Write in a Journal
  14. Listen to Music
  15. Listen to a Audiobook
  16. Exercise
  17. Laugh
  18. Be Kind to Someone
  19. Watch a Movie or TV Shor
  20. Pajama Day
  21. Read a Book
  22. Try Something New
  23. Cook a Meal
  24. Do 1 Thing You Will Be Glad You Did Later