Decluttera SpaceTake aVirtualTourExerciseReada BookHave aSoloDancePartyColor aPictureWrite inaJournalTrySomethingNewGetEnoughSleepListentoMusicDeepBreathsSpendTime inNatureDo 1 ThingYou Will BeGlad YouDid LaterPracticeGratitudeWatch aMovie orTV ShorListen to aAudiobookCall aFriendDrinkWaterCooka MealBe KindtoSomeoneHave aHotBeveragePajamaDayTake aBreakFromTechnologyLaughDecluttera SpaceTake aVirtualTourExerciseReada BookHave aSoloDancePartyColor aPictureWrite inaJournalTrySomethingNewGetEnoughSleepListentoMusicDeepBreathsSpendTime inNatureDo 1 ThingYou Will BeGlad YouDid LaterPracticeGratitudeWatch aMovie orTV ShorListen to aAudiobookCall aFriendDrinkWaterCooka MealBe KindtoSomeoneHave aHotBeveragePajamaDayTake aBreakFromTechnologyLaugh

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Declutter a Space
  2. Take a Virtual Tour
  3. Exercise
  4. Read a Book
  5. Have a Solo Dance Party
  6. Color a Picture
  7. Write in a Journal
  8. Try Something New
  9. Get Enough Sleep
  10. Listen to Music
  11. Deep Breaths
  12. Spend Time in Nature
  13. Do 1 Thing You Will Be Glad You Did Later
  14. Practice Gratitude
  15. Watch a Movie or TV Shor
  16. Listen to a Audiobook
  17. Call a Friend
  18. Drink Water
  19. Cook a Meal
  20. Be Kind to Someone
  21. Have a Hot Beverage
  22. Pajama Day
  23. Take a Break From Technology
  24. Laugh