SpendTime inNaturePajamaDayGetEnoughSleepBe KindtoSomeoneWrite inaJournalHave aHotBeverageColor aPictureCooka MealLaughCall aFriendTake aVirtualTourHave aSoloDancePartyDecluttera SpaceExerciseReada BookDo 1 ThingYou Will BeGlad YouDid LaterListentoMusicTake aBreakFromTechnologyPracticeGratitudeListen to aAudiobookTrySomethingNewDrinkWaterDeepBreathsWatch aMovie orTV ShorSpendTime inNaturePajamaDayGetEnoughSleepBe KindtoSomeoneWrite inaJournalHave aHotBeverageColor aPictureCooka MealLaughCall aFriendTake aVirtualTourHave aSoloDancePartyDecluttera SpaceExerciseReada BookDo 1 ThingYou Will BeGlad YouDid LaterListentoMusicTake aBreakFromTechnologyPracticeGratitudeListen to aAudiobookTrySomethingNewDrinkWaterDeepBreathsWatch aMovie orTV Shor

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend Time in Nature
  2. Pajama Day
  3. Get Enough Sleep
  4. Be Kind to Someone
  5. Write in a Journal
  6. Have a Hot Beverage
  7. Color a Picture
  8. Cook a Meal
  9. Laugh
  10. Call a Friend
  11. Take a Virtual Tour
  12. Have a Solo Dance Party
  13. Declutter a Space
  14. Exercise
  15. Read a Book
  16. Do 1 Thing You Will Be Glad You Did Later
  17. Listen to Music
  18. Take a Break From Technology
  19. Practice Gratitude
  20. Listen to a Audiobook
  21. Try Something New
  22. Drink Water
  23. Deep Breaths
  24. Watch a Movie or TV Shor