Reada BookDecluttera SpacePracticeGratitudeGetEnoughSleepExerciseCall aFriendBe KindtoSomeoneListentoMusicDeepBreathsTake aBreakFromTechnologyTrySomethingNewHave aSoloDancePartyPajamaDayHave aHotBeverageWrite inaJournalColor aPictureListen to aAudiobookLaughDo 1 ThingYou Will BeGlad YouDid LaterWatch aMovie orTV ShorTake aVirtualTourCooka MealSpendTime inNatureDrinkWaterReada BookDecluttera SpacePracticeGratitudeGetEnoughSleepExerciseCall aFriendBe KindtoSomeoneListentoMusicDeepBreathsTake aBreakFromTechnologyTrySomethingNewHave aSoloDancePartyPajamaDayHave aHotBeverageWrite inaJournalColor aPictureListen to aAudiobookLaughDo 1 ThingYou Will BeGlad YouDid LaterWatch aMovie orTV ShorTake aVirtualTourCooka MealSpendTime inNatureDrinkWater

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Read a Book
  2. Declutter a Space
  3. Practice Gratitude
  4. Get Enough Sleep
  5. Exercise
  6. Call a Friend
  7. Be Kind to Someone
  8. Listen to Music
  9. Deep Breaths
  10. Take a Break From Technology
  11. Try Something New
  12. Have a Solo Dance Party
  13. Pajama Day
  14. Have a Hot Beverage
  15. Write in a Journal
  16. Color a Picture
  17. Listen to a Audiobook
  18. Laugh
  19. Do 1 Thing You Will Be Glad You Did Later
  20. Watch a Movie or TV Shor
  21. Take a Virtual Tour
  22. Cook a Meal
  23. Spend Time in Nature
  24. Drink Water