Write inaJournalDrinkWaterGetEnoughSleepPracticeGratitudeTake aVirtualTourCall aFriendSpendTime inNatureHave aHotBeverageBe KindtoSomeonePajamaDayHave aSoloDancePartyReada BookDeepBreathsListentoMusicWatch aMovie orTV ShorDo 1 ThingYou Will BeGlad YouDid LaterTrySomethingNewExerciseCooka MealListen to aAudiobookTake aBreakFromTechnologyDecluttera SpaceLaughColor aPictureWrite inaJournalDrinkWaterGetEnoughSleepPracticeGratitudeTake aVirtualTourCall aFriendSpendTime inNatureHave aHotBeverageBe KindtoSomeonePajamaDayHave aSoloDancePartyReada BookDeepBreathsListentoMusicWatch aMovie orTV ShorDo 1 ThingYou Will BeGlad YouDid LaterTrySomethingNewExerciseCooka MealListen to aAudiobookTake aBreakFromTechnologyDecluttera SpaceLaughColor aPicture

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write in a Journal
  2. Drink Water
  3. Get Enough Sleep
  4. Practice Gratitude
  5. Take a Virtual Tour
  6. Call a Friend
  7. Spend Time in Nature
  8. Have a Hot Beverage
  9. Be Kind to Someone
  10. Pajama Day
  11. Have a Solo Dance Party
  12. Read a Book
  13. Deep Breaths
  14. Listen to Music
  15. Watch a Movie or TV Shor
  16. Do 1 Thing You Will Be Glad You Did Later
  17. Try Something New
  18. Exercise
  19. Cook a Meal
  20. Listen to a Audiobook
  21. Take a Break From Technology
  22. Declutter a Space
  23. Laugh
  24. Color a Picture