Call aFriendTake aVirtualTourReada BookExercisePracticeGratitudeHave aHotBeverageWrite inaJournalSpendTime inNatureDeepBreathsDrinkWaterTrySomethingNewDecluttera SpaceHave aSoloDancePartyGetEnoughSleepListentoMusicLaughPajamaDayDo 1 ThingYou Will BeGlad YouDid LaterTake aBreakFromTechnologyWatch aMovie orTV ShorColor aPictureCooka MealBe KindtoSomeoneListen to aAudiobookCall aFriendTake aVirtualTourReada BookExercisePracticeGratitudeHave aHotBeverageWrite inaJournalSpendTime inNatureDeepBreathsDrinkWaterTrySomethingNewDecluttera SpaceHave aSoloDancePartyGetEnoughSleepListentoMusicLaughPajamaDayDo 1 ThingYou Will BeGlad YouDid LaterTake aBreakFromTechnologyWatch aMovie orTV ShorColor aPictureCooka MealBe KindtoSomeoneListen to aAudiobook

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call a Friend
  2. Take a Virtual Tour
  3. Read a Book
  4. Exercise
  5. Practice Gratitude
  6. Have a Hot Beverage
  7. Write in a Journal
  8. Spend Time in Nature
  9. Deep Breaths
  10. Drink Water
  11. Try Something New
  12. Declutter a Space
  13. Have a Solo Dance Party
  14. Get Enough Sleep
  15. Listen to Music
  16. Laugh
  17. Pajama Day
  18. Do 1 Thing You Will Be Glad You Did Later
  19. Take a Break From Technology
  20. Watch a Movie or TV Shor
  21. Color a Picture
  22. Cook a Meal
  23. Be Kind to Someone
  24. Listen to a Audiobook