How skills STOP skill Opposite Action DEARMAN GIVE Rational mind and emotional mind working together Mindfulness FAST Values You can not fail with DBT Building Structure What skills Accumulating long term goals Pros & Cons Pleasant activities affirmations 5 self soothe senses Cope ahead Building Mastery The s in the PLEASE skill The E in the PLEASE skills Emotions Half Smile & eyebrow wags Cope ahead How skills STOP skill Opposite Action DEARMAN GIVE Rational mind and emotional mind working together Mindfulness FAST Values You can not fail with DBT Building Structure What skills Accumulating long term goals Pros & Cons Pleasant activities affirmations 5 self soothe senses Cope ahead Building Mastery The s in the PLEASE skill The E in the PLEASE skills Emotions Half Smile & eyebrow wags Cope ahead
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
How skills
STOP skill
Opposite Action
DEARMAN
GIVE
Rational mind and emotional mind working together
Mindfulness
FAST
Values
You can not fail with DBT
Building Structure
What skills
Accumulating long term goals
Pros & Cons
Pleasant activities
affirmations
5 self soothe senses
Cope ahead
Building Mastery
The s in the PLEASE skill
The E in the PLEASE skills
Emotions
Half Smile & eyebrow wags
Cope ahead