The s in the PLEASE skill Rational mind and emotional mind working together Pleasant activities affirmations Building Mastery The E in the PLEASE skills Half Smile & eyebrow wags Emotions You can not fail with DBT Pros & Cons Cope ahead Mindfulness STOP skill GIVE FAST Building Structure What skills Accumulating long term goals Opposite Action Values How skills 5 self soothe senses DEARMAN Cope ahead The s in the PLEASE skill Rational mind and emotional mind working together Pleasant activities affirmations Building Mastery The E in the PLEASE skills Half Smile & eyebrow wags Emotions You can not fail with DBT Pros & Cons Cope ahead Mindfulness STOP skill GIVE FAST Building Structure What skills Accumulating long term goals Opposite Action Values How skills 5 self soothe senses DEARMAN Cope ahead
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
The s in the PLEASE skill
Rational mind and emotional mind working together
Pleasant activities
affirmations
Building Mastery
The E in the PLEASE skills
Half Smile & eyebrow wags
Emotions
You can not fail with DBT
Pros & Cons
Cope ahead
Mindfulness
STOP skill
GIVE
FAST
Building Structure
What skills
Accumulating long term goals
Opposite Action
Values
How skills
5 self soothe senses
DEARMAN
Cope ahead