Screen timeaveragedown to 5hoursSelf-caretimeblocking30 days ina row ofskin care30 days ina row ofan iceplungeLose10pounds150 hoursof thesiswork13 weeksof mealplanningFinishEurope2024ItinerarySend 10positivefriendshiptextsRecord 3podcastepisodesAdd 120newsongs toplaylistFinish 10units ofsection 2 onDuolingo30 days in arow ofmeditatingup to 10minutesnoalcoholicdrinks inQ1Save$1300Read 5booksRank all 30vet schoolsin U.S.based onpreference30 days in arow of risingbefore 8 amWeeklyadventurehourWeeklynewhobby test30 days ofnight timepickups10,000stepsdaily30 days ina row ofjournalingFinish 5letters toteammatesScreen timeaveragedown to 5hoursSelf-caretimeblocking30 days ina row ofskin care30 days ina row ofan iceplungeLose10pounds150 hoursof thesiswork13 weeksof mealplanningFinishEurope2024ItinerarySend 10positivefriendshiptextsRecord 3podcastepisodesAdd 120newsongs toplaylistFinish 10units ofsection 2 onDuolingo30 days in arow ofmeditatingup to 10minutesnoalcoholicdrinks inQ1Save$1300Read 5booksRank all 30vet schoolsin U.S.based onpreference30 days in arow of risingbefore 8 amWeeklyadventurehourWeeklynewhobby test30 days ofnight timepickups10,000stepsdaily30 days ina row ofjournalingFinish 5letters toteammates

Quarter 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Screen time average down to 5 hours
  2. Self-care time blocking
  3. 30 days in a row of skin care
  4. 30 days in a row of an ice plunge
  5. Lose 10 pounds
  6. 150 hours of thesis work
  7. 13 weeks of meal planning
  8. Finish Europe 2024 Itinerary
  9. Send 10 positive friendship texts
  10. Record 3 podcast episodes
  11. Add 120 new songs to playlist
  12. Finish 10 units of section 2 on Duolingo
  13. 30 days in a row of meditating up to 10 minutes
  14. no alcoholic drinks in Q1
  15. Save $1300
  16. Read 5 books
  17. Rank all 30 vet schools in U.S. based on preference
  18. 30 days in a row of rising before 8 am
  19. Weekly adventure hour
  20. Weekly new hobby test
  21. 30 days of night time pickups
  22. 10,000 steps daily
  23. 30 days in a row of journaling
  24. Finish 5 letters to teammates