Countto tenReadDosomethingnice forsomeoneThinkabouthappymemoriesGooutsidePlaywith apetCleanyourroomTalk toa friendListentomusicColorWatch amovie orTV showTalk toaparentDeepbreathingList thingsyou aregratefulforGo fora walkFree!DrawSaysomethingnice aboutyourselfPlay agameYellinto apillowStretchThink ofsomethingfunnyWrite inajournalExerciseThinkaboutsomeoneyou loveCountto tenReadDosomethingnice forsomeoneThinkabouthappymemoriesGooutsidePlaywith apetCleanyourroomTalk toa friendListentomusicColorWatch amovie orTV showTalk toaparentDeepbreathingList thingsyou aregratefulforGo fora walkFree!DrawSaysomethingnice aboutyourselfPlay agameYellinto apillowStretchThink ofsomethingfunnyWrite inajournalExerciseThinkaboutsomeoneyou love

Coping Skills BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count to ten
  2. Read
  3. Do something nice for someone
  4. Think about happy memories
  5. Go outside
  6. Play with a pet
  7. Clean your room
  8. Talk to a friend
  9. Listen to music
  10. Color
  11. Watch a movie or TV show
  12. Talk to a parent
  13. Deep breathing
  14. List things you are grateful for
  15. Go for a walk
  16. Free!
  17. Draw
  18. Say something nice about yourself
  19. Play a game
  20. Yell into a pillow
  21. Stretch
  22. Think of something funny
  23. Write in a journal
  24. Exercise
  25. Think about someone you love