Thinkaboutsomeoneyou loveTalk toa friendExerciseThinkabouthappymemoriesCleanyourroomDosomethingnice forsomeoneCountto tenGo fora walkSaysomethingnice aboutyourselfList thingsyou aregratefulforDrawThink ofsomethingfunnyColorWatch amovie orTV showDeepbreathingStretchPlay agameWrite inajournalGooutsideTalk toaparentListentomusicReadPlaywith apetFree!Yellinto apillowThinkaboutsomeoneyou loveTalk toa friendExerciseThinkabouthappymemoriesCleanyourroomDosomethingnice forsomeoneCountto tenGo fora walkSaysomethingnice aboutyourselfList thingsyou aregratefulforDrawThink ofsomethingfunnyColorWatch amovie orTV showDeepbreathingStretchPlay agameWrite inajournalGooutsideTalk toaparentListentomusicReadPlaywith apetFree!Yellinto apillow

Coping Skills BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Think about someone you love
  2. Talk to a friend
  3. Exercise
  4. Think about happy memories
  5. Clean your room
  6. Do something nice for someone
  7. Count to ten
  8. Go for a walk
  9. Say something nice about yourself
  10. List things you are grateful for
  11. Draw
  12. Think of something funny
  13. Color
  14. Watch a movie or TV show
  15. Deep breathing
  16. Stretch
  17. Play a game
  18. Write in a journal
  19. Go outside
  20. Talk to a parent
  21. Listen to music
  22. Read
  23. Play with a pet
  24. Free!
  25. Yell into a pillow