Countto tenReadPlaywith apetPlay agameExerciseGooutsideListentomusicStretchWatch amovie orTV showDrawList thingsyou aregratefulforDosomethingnice forsomeoneSaysomethingnice aboutyourselfThinkaboutsomeoneyou loveYellinto apillowDeepbreathingThink ofsomethingfunnyTalk toa friendTalk toaparentFree!ThinkabouthappymemoriesGo fora walkWrite inajournalCleanyourroomColorCountto tenReadPlaywith apetPlay agameExerciseGooutsideListentomusicStretchWatch amovie orTV showDrawList thingsyou aregratefulforDosomethingnice forsomeoneSaysomethingnice aboutyourselfThinkaboutsomeoneyou loveYellinto apillowDeepbreathingThink ofsomethingfunnyTalk toa friendTalk toaparentFree!ThinkabouthappymemoriesGo fora walkWrite inajournalCleanyourroomColor

Coping Skills BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count to ten
  2. Read
  3. Play with a pet
  4. Play a game
  5. Exercise
  6. Go outside
  7. Listen to music
  8. Stretch
  9. Watch a movie or TV show
  10. Draw
  11. List things you are grateful for
  12. Do something nice for someone
  13. Say something nice about yourself
  14. Think about someone you love
  15. Yell into a pillow
  16. Deep breathing
  17. Think of something funny
  18. Talk to a friend
  19. Talk to a parent
  20. Free!
  21. Think about happy memories
  22. Go for a walk
  23. Write in a journal
  24. Clean your room
  25. Color