Playwith apetGooutsideListentomusicDosomethingnice forsomeoneExerciseWrite inajournalReadCleanyourroomThinkabouthappymemoriesFree!Thinkaboutsomeoneyou loveCountto tenWatch amovie orTV showStretchList thingsyou aregratefulforDeepbreathingGo fora walkSaysomethingnice aboutyourselfDrawTalk toaparentTalk toa friendColorPlay agameThink ofsomethingfunnyYellinto apillowPlaywith apetGooutsideListentomusicDosomethingnice forsomeoneExerciseWrite inajournalReadCleanyourroomThinkabouthappymemoriesFree!Thinkaboutsomeoneyou loveCountto tenWatch amovie orTV showStretchList thingsyou aregratefulforDeepbreathingGo fora walkSaysomethingnice aboutyourselfDrawTalk toaparentTalk toa friendColorPlay agameThink ofsomethingfunnyYellinto apillow

Coping Skills BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play with a pet
  2. Go outside
  3. Listen to music
  4. Do something nice for someone
  5. Exercise
  6. Write in a journal
  7. Read
  8. Clean your room
  9. Think about happy memories
  10. Free!
  11. Think about someone you love
  12. Count to ten
  13. Watch a movie or TV show
  14. Stretch
  15. List things you are grateful for
  16. Deep breathing
  17. Go for a walk
  18. Say something nice about yourself
  19. Draw
  20. Talk to a parent
  21. Talk to a friend
  22. Color
  23. Play a game
  24. Think of something funny
  25. Yell into a pillow