Yellinto apillowWatch amovie orTV showReadTalk toa friendCountto tenListentomusicStretchPlay agameColorGo fora walkDeepbreathingGooutsideThinkabouthappymemoriesDrawSaysomethingnice aboutyourselfCleanyourroomWrite inajournalPlaywith apetTalk toaparentFree!Dosomethingnice forsomeoneList thingsyou aregratefulforThinkaboutsomeoneyou loveExerciseThink ofsomethingfunnyYellinto apillowWatch amovie orTV showReadTalk toa friendCountto tenListentomusicStretchPlay agameColorGo fora walkDeepbreathingGooutsideThinkabouthappymemoriesDrawSaysomethingnice aboutyourselfCleanyourroomWrite inajournalPlaywith apetTalk toaparentFree!Dosomethingnice forsomeoneList thingsyou aregratefulforThinkaboutsomeoneyou loveExerciseThink ofsomethingfunny

Coping Skills BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Yell into a pillow
  2. Watch a movie or TV show
  3. Read
  4. Talk to a friend
  5. Count to ten
  6. Listen to music
  7. Stretch
  8. Play a game
  9. Color
  10. Go for a walk
  11. Deep breathing
  12. Go outside
  13. Think about happy memories
  14. Draw
  15. Say something nice about yourself
  16. Clean your room
  17. Write in a journal
  18. Play with a pet
  19. Talk to a parent
  20. Free!
  21. Do something nice for someone
  22. List things you are grateful for
  23. Think about someone you love
  24. Exercise
  25. Think of something funny