GooutsideWatch amovie orTV showFree!Play agameStretchDosomethingnice forsomeoneWrite inajournalColorGo fora walkSaysomethingnice aboutyourselfList thingsyou aregratefulforReadThinkabouthappymemoriesThink ofsomethingfunnyTalk toa friendDeepbreathingCountto tenListentomusicExerciseCleanyourroomPlaywith apetDrawTalk toaparentYellinto apillowThinkaboutsomeoneyou loveGooutsideWatch amovie orTV showFree!Play agameStretchDosomethingnice forsomeoneWrite inajournalColorGo fora walkSaysomethingnice aboutyourselfList thingsyou aregratefulforReadThinkabouthappymemoriesThink ofsomethingfunnyTalk toa friendDeepbreathingCountto tenListentomusicExerciseCleanyourroomPlaywith apetDrawTalk toaparentYellinto apillowThinkaboutsomeoneyou love

Coping Skills BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go outside
  2. Watch a movie or TV show
  3. Free!
  4. Play a game
  5. Stretch
  6. Do something nice for someone
  7. Write in a journal
  8. Color
  9. Go for a walk
  10. Say something nice about yourself
  11. List things you are grateful for
  12. Read
  13. Think about happy memories
  14. Think of something funny
  15. Talk to a friend
  16. Deep breathing
  17. Count to ten
  18. Listen to music
  19. Exercise
  20. Clean your room
  21. Play with a pet
  22. Draw
  23. Talk to a parent
  24. Yell into a pillow
  25. Think about someone you love