StretchCountto tenFree!ExerciseColorDosomethingnice forsomeoneWatch amovie orTV showDeepbreathingDrawGooutsideSaysomethingnice aboutyourselfTalk toaparentThinkaboutsomeoneyou loveCleanyourroomReadList thingsyou aregratefulforPlay agamePlaywith apetThink ofsomethingfunnyThinkabouthappymemoriesTalk toa friendWrite inajournalListentomusicYellinto apillowGo fora walkStretchCountto tenFree!ExerciseColorDosomethingnice forsomeoneWatch amovie orTV showDeepbreathingDrawGooutsideSaysomethingnice aboutyourselfTalk toaparentThinkaboutsomeoneyou loveCleanyourroomReadList thingsyou aregratefulforPlay agamePlaywith apetThink ofsomethingfunnyThinkabouthappymemoriesTalk toa friendWrite inajournalListentomusicYellinto apillowGo fora walk

Coping Skills BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch
  2. Count to ten
  3. Free!
  4. Exercise
  5. Color
  6. Do something nice for someone
  7. Watch a movie or TV show
  8. Deep breathing
  9. Draw
  10. Go outside
  11. Say something nice about yourself
  12. Talk to a parent
  13. Think about someone you love
  14. Clean your room
  15. Read
  16. List things you are grateful for
  17. Play a game
  18. Play with a pet
  19. Think of something funny
  20. Think about happy memories
  21. Talk to a friend
  22. Write in a journal
  23. Listen to music
  24. Yell into a pillow
  25. Go for a walk