Watch amovie orTV showGo fora walkThinkabouthappymemoriesThinkaboutsomeoneyou loveFree!GooutsideStretchWrite inajournalTalk toa friendColorDosomethingnice forsomeoneTalk toaparentList thingsyou aregratefulforListentomusicCountto tenThink ofsomethingfunnyPlaywith apetExerciseYellinto apillowReadSaysomethingnice aboutyourselfPlay agameDrawDeepbreathingCleanyourroomWatch amovie orTV showGo fora walkThinkabouthappymemoriesThinkaboutsomeoneyou loveFree!GooutsideStretchWrite inajournalTalk toa friendColorDosomethingnice forsomeoneTalk toaparentList thingsyou aregratefulforListentomusicCountto tenThink ofsomethingfunnyPlaywith apetExerciseYellinto apillowReadSaysomethingnice aboutyourselfPlay agameDrawDeepbreathingCleanyourroom

Coping Skills BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a movie or TV show
  2. Go for a walk
  3. Think about happy memories
  4. Think about someone you love
  5. Free!
  6. Go outside
  7. Stretch
  8. Write in a journal
  9. Talk to a friend
  10. Color
  11. Do something nice for someone
  12. Talk to a parent
  13. List things you are grateful for
  14. Listen to music
  15. Count to ten
  16. Think of something funny
  17. Play with a pet
  18. Exercise
  19. Yell into a pillow
  20. Read
  21. Say something nice about yourself
  22. Play a game
  23. Draw
  24. Deep breathing
  25. Clean your room