Playwith apetThinkabouthappymemoriesSaysomethingnice aboutyourselfTalk toaparentThink ofsomethingfunnyDeepbreathingDrawColorList thingsyou aregratefulforCleanyourroomWatch amovie orTV showStretchExerciseGooutsidePlay agameYellinto apillowGo fora walkTalk toa friendFree!ListentomusicThinkaboutsomeoneyou loveWrite inajournalDosomethingnice forsomeoneReadCountto tenPlaywith apetThinkabouthappymemoriesSaysomethingnice aboutyourselfTalk toaparentThink ofsomethingfunnyDeepbreathingDrawColorList thingsyou aregratefulforCleanyourroomWatch amovie orTV showStretchExerciseGooutsidePlay agameYellinto apillowGo fora walkTalk toa friendFree!ListentomusicThinkaboutsomeoneyou loveWrite inajournalDosomethingnice forsomeoneReadCountto ten

Coping Skills BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play with a pet
  2. Think about happy memories
  3. Say something nice about yourself
  4. Talk to a parent
  5. Think of something funny
  6. Deep breathing
  7. Draw
  8. Color
  9. List things you are grateful for
  10. Clean your room
  11. Watch a movie or TV show
  12. Stretch
  13. Exercise
  14. Go outside
  15. Play a game
  16. Yell into a pillow
  17. Go for a walk
  18. Talk to a friend
  19. Free!
  20. Listen to music
  21. Think about someone you love
  22. Write in a journal
  23. Do something nice for someone
  24. Read
  25. Count to ten