Saysomethingnice aboutyourselfThinkabouthappymemoriesWrite inajournalColorGo fora walkTalk toaparentReadDosomethingnice forsomeoneDeepbreathingDrawGooutsideList thingsyou aregratefulforFree!Playwith apetExerciseCleanyourroomWatch amovie orTV showTalk toa friendYellinto apillowPlay agameThink ofsomethingfunnyThinkaboutsomeoneyou loveListentomusicCountto tenStretchSaysomethingnice aboutyourselfThinkabouthappymemoriesWrite inajournalColorGo fora walkTalk toaparentReadDosomethingnice forsomeoneDeepbreathingDrawGooutsideList thingsyou aregratefulforFree!Playwith apetExerciseCleanyourroomWatch amovie orTV showTalk toa friendYellinto apillowPlay agameThink ofsomethingfunnyThinkaboutsomeoneyou loveListentomusicCountto tenStretch

Coping Skills BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say something nice about yourself
  2. Think about happy memories
  3. Write in a journal
  4. Color
  5. Go for a walk
  6. Talk to a parent
  7. Read
  8. Do something nice for someone
  9. Deep breathing
  10. Draw
  11. Go outside
  12. List things you are grateful for
  13. Free!
  14. Play with a pet
  15. Exercise
  16. Clean your room
  17. Watch a movie or TV show
  18. Talk to a friend
  19. Yell into a pillow
  20. Play a game
  21. Think of something funny
  22. Think about someone you love
  23. Listen to music
  24. Count to ten
  25. Stretch