List thingsyou aregratefulforThinkaboutsomeoneyou loveTalk toa friendTalk toaparentSaysomethingnice aboutyourselfGooutsideWatch amovie orTV showCleanyourroomPlaywith apetReadDeepbreathingYellinto apillowDrawExerciseThinkabouthappymemoriesGo fora walkWrite inajournalDosomethingnice forsomeoneFree!ColorStretchThink ofsomethingfunnyCountto tenPlay agameListentomusicList thingsyou aregratefulforThinkaboutsomeoneyou loveTalk toa friendTalk toaparentSaysomethingnice aboutyourselfGooutsideWatch amovie orTV showCleanyourroomPlaywith apetReadDeepbreathingYellinto apillowDrawExerciseThinkabouthappymemoriesGo fora walkWrite inajournalDosomethingnice forsomeoneFree!ColorStretchThink ofsomethingfunnyCountto tenPlay agameListentomusic

Coping Skills BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List things you are grateful for
  2. Think about someone you love
  3. Talk to a friend
  4. Talk to a parent
  5. Say something nice about yourself
  6. Go outside
  7. Watch a movie or TV show
  8. Clean your room
  9. Play with a pet
  10. Read
  11. Deep breathing
  12. Yell into a pillow
  13. Draw
  14. Exercise
  15. Think about happy memories
  16. Go for a walk
  17. Write in a journal
  18. Do something nice for someone
  19. Free!
  20. Color
  21. Stretch
  22. Think of something funny
  23. Count to ten
  24. Play a game
  25. Listen to music