Write inajournalListentomusicThinkabouthappymemoriesWatch amovie orTV showTalk toaparentFree!CleanyourroomSaysomethingnice aboutyourselfReadGooutsideStretchThinkaboutsomeoneyou loveYellinto apillowPlay agameExerciseCountto tenDeepbreathingGo fora walkColorThink ofsomethingfunnyList thingsyou aregratefulforPlaywith apetTalk toa friendDosomethingnice forsomeoneDrawWrite inajournalListentomusicThinkabouthappymemoriesWatch amovie orTV showTalk toaparentFree!CleanyourroomSaysomethingnice aboutyourselfReadGooutsideStretchThinkaboutsomeoneyou loveYellinto apillowPlay agameExerciseCountto tenDeepbreathingGo fora walkColorThink ofsomethingfunnyList thingsyou aregratefulforPlaywith apetTalk toa friendDosomethingnice forsomeoneDraw

Coping Skills BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write in a journal
  2. Listen to music
  3. Think about happy memories
  4. Watch a movie or TV show
  5. Talk to a parent
  6. Free!
  7. Clean your room
  8. Say something nice about yourself
  9. Read
  10. Go outside
  11. Stretch
  12. Think about someone you love
  13. Yell into a pillow
  14. Play a game
  15. Exercise
  16. Count to ten
  17. Deep breathing
  18. Go for a walk
  19. Color
  20. Think of something funny
  21. List things you are grateful for
  22. Play with a pet
  23. Talk to a friend
  24. Do something nice for someone
  25. Draw