Yellinto apillowList thingsyou aregratefulforColorThinkaboutsomeoneyou loveGo fora walkDeepbreathingListentomusicSaysomethingnice aboutyourselfGooutsideDosomethingnice forsomeoneThink ofsomethingfunnyTalk toaparentCleanyourroomPlay agameWatch amovie orTV showStretchFree!Countto tenTalk toa friendReadExerciseWrite inajournalPlaywith apetThinkabouthappymemoriesDrawYellinto apillowList thingsyou aregratefulforColorThinkaboutsomeoneyou loveGo fora walkDeepbreathingListentomusicSaysomethingnice aboutyourselfGooutsideDosomethingnice forsomeoneThink ofsomethingfunnyTalk toaparentCleanyourroomPlay agameWatch amovie orTV showStretchFree!Countto tenTalk toa friendReadExerciseWrite inajournalPlaywith apetThinkabouthappymemoriesDraw

Coping Skills BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Yell into a pillow
  2. List things you are grateful for
  3. Color
  4. Think about someone you love
  5. Go for a walk
  6. Deep breathing
  7. Listen to music
  8. Say something nice about yourself
  9. Go outside
  10. Do something nice for someone
  11. Think of something funny
  12. Talk to a parent
  13. Clean your room
  14. Play a game
  15. Watch a movie or TV show
  16. Stretch
  17. Free!
  18. Count to ten
  19. Talk to a friend
  20. Read
  21. Exercise
  22. Write in a journal
  23. Play with a pet
  24. Think about happy memories
  25. Draw