Think ofsomethingfunnyListentomusicThinkaboutsomeoneyou lovePlay agameGo fora walkFree!CleanyourroomExerciseDosomethingnice forsomeoneGooutsideCountto tenDrawPlaywith apetDeepbreathingWatch amovie orTV showTalk toa friendYellinto apillowList thingsyou aregratefulforTalk toaparentThinkabouthappymemoriesSaysomethingnice aboutyourselfStretchColorWrite inajournalReadThink ofsomethingfunnyListentomusicThinkaboutsomeoneyou lovePlay agameGo fora walkFree!CleanyourroomExerciseDosomethingnice forsomeoneGooutsideCountto tenDrawPlaywith apetDeepbreathingWatch amovie orTV showTalk toa friendYellinto apillowList thingsyou aregratefulforTalk toaparentThinkabouthappymemoriesSaysomethingnice aboutyourselfStretchColorWrite inajournalRead

Coping Skills BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think of something funny
  2. Listen to music
  3. Think about someone you love
  4. Play a game
  5. Go for a walk
  6. Free!
  7. Clean your room
  8. Exercise
  9. Do something nice for someone
  10. Go outside
  11. Count to ten
  12. Draw
  13. Play with a pet
  14. Deep breathing
  15. Watch a movie or TV show
  16. Talk to a friend
  17. Yell into a pillow
  18. List things you are grateful for
  19. Talk to a parent
  20. Think about happy memories
  21. Say something nice about yourself
  22. Stretch
  23. Color
  24. Write in a journal
  25. Read