Playwith apetGooutsideYellinto apillowListentomusicThink ofsomethingfunnyTalk toaparentPlay agameDrawColorTalk toa friendDeepbreathingWrite inajournalWatch amovie orTV showExerciseThinkaboutsomeoneyou loveDosomethingnice forsomeoneThinkabouthappymemoriesReadGo fora walkCountto tenList thingsyou aregratefulforStretchCleanyourroomSaysomethingnice aboutyourselfFree!Playwith apetGooutsideYellinto apillowListentomusicThink ofsomethingfunnyTalk toaparentPlay agameDrawColorTalk toa friendDeepbreathingWrite inajournalWatch amovie orTV showExerciseThinkaboutsomeoneyou loveDosomethingnice forsomeoneThinkabouthappymemoriesReadGo fora walkCountto tenList thingsyou aregratefulforStretchCleanyourroomSaysomethingnice aboutyourselfFree!

Coping Skills BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play with a pet
  2. Go outside
  3. Yell into a pillow
  4. Listen to music
  5. Think of something funny
  6. Talk to a parent
  7. Play a game
  8. Draw
  9. Color
  10. Talk to a friend
  11. Deep breathing
  12. Write in a journal
  13. Watch a movie or TV show
  14. Exercise
  15. Think about someone you love
  16. Do something nice for someone
  17. Think about happy memories
  18. Read
  19. Go for a walk
  20. Count to ten
  21. List things you are grateful for
  22. Stretch
  23. Clean your room
  24. Say something nice about yourself
  25. Free!