DeepbreathingWrite inajournalExercisePlaywith apetThinkaboutsomeoneyou loveThink ofsomethingfunnyTalk toaparentPlay agameCleanyourroomSaysomethingnice aboutyourselfWatch amovie orTV showReadDrawTalk toa friendCountto tenFree!Yellinto apillowGooutsideList thingsyou aregratefulforListentomusicThinkabouthappymemoriesStretchGo fora walkColorDosomethingnice forsomeoneDeepbreathingWrite inajournalExercisePlaywith apetThinkaboutsomeoneyou loveThink ofsomethingfunnyTalk toaparentPlay agameCleanyourroomSaysomethingnice aboutyourselfWatch amovie orTV showReadDrawTalk toa friendCountto tenFree!Yellinto apillowGooutsideList thingsyou aregratefulforListentomusicThinkabouthappymemoriesStretchGo fora walkColorDosomethingnice forsomeone

Coping Skills BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep breathing
  2. Write in a journal
  3. Exercise
  4. Play with a pet
  5. Think about someone you love
  6. Think of something funny
  7. Talk to a parent
  8. Play a game
  9. Clean your room
  10. Say something nice about yourself
  11. Watch a movie or TV show
  12. Read
  13. Draw
  14. Talk to a friend
  15. Count to ten
  16. Free!
  17. Yell into a pillow
  18. Go outside
  19. List things you are grateful for
  20. Listen to music
  21. Think about happy memories
  22. Stretch
  23. Go for a walk
  24. Color
  25. Do something nice for someone