Go fora walkDeepbreathingGooutsideDosomethingnice forsomeoneYellinto apillowListentomusicWrite inajournalTalk toaparentThinkabouthappymemoriesTalk toa friendPlaywith apetThinkaboutsomeoneyou loveDrawThink ofsomethingfunnyWatch amovie orTV showExerciseFree!Countto tenReadColorList thingsyou aregratefulforSaysomethingnice aboutyourselfStretchCleanyourroomPlay agameGo fora walkDeepbreathingGooutsideDosomethingnice forsomeoneYellinto apillowListentomusicWrite inajournalTalk toaparentThinkabouthappymemoriesTalk toa friendPlaywith apetThinkaboutsomeoneyou loveDrawThink ofsomethingfunnyWatch amovie orTV showExerciseFree!Countto tenReadColorList thingsyou aregratefulforSaysomethingnice aboutyourselfStretchCleanyourroomPlay agame

Coping Skills BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk
  2. Deep breathing
  3. Go outside
  4. Do something nice for someone
  5. Yell into a pillow
  6. Listen to music
  7. Write in a journal
  8. Talk to a parent
  9. Think about happy memories
  10. Talk to a friend
  11. Play with a pet
  12. Think about someone you love
  13. Draw
  14. Think of something funny
  15. Watch a movie or TV show
  16. Exercise
  17. Free!
  18. Count to ten
  19. Read
  20. Color
  21. List things you are grateful for
  22. Say something nice about yourself
  23. Stretch
  24. Clean your room
  25. Play a game