Yellinto apillowReadWatch amovie orTV showPlaywith apetDeepbreathingWrite inajournalExerciseFree!Talk toaparentStretchGo fora walkDosomethingnice forsomeoneSaysomethingnice aboutyourselfColorDrawCountto tenThink ofsomethingfunnyListentomusicList thingsyou aregratefulforThinkaboutsomeoneyou loveTalk toa friendGooutsidePlay agameCleanyourroomThinkabouthappymemoriesYellinto apillowReadWatch amovie orTV showPlaywith apetDeepbreathingWrite inajournalExerciseFree!Talk toaparentStretchGo fora walkDosomethingnice forsomeoneSaysomethingnice aboutyourselfColorDrawCountto tenThink ofsomethingfunnyListentomusicList thingsyou aregratefulforThinkaboutsomeoneyou loveTalk toa friendGooutsidePlay agameCleanyourroomThinkabouthappymemories

Coping Skills BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Yell into a pillow
  2. Read
  3. Watch a movie or TV show
  4. Play with a pet
  5. Deep breathing
  6. Write in a journal
  7. Exercise
  8. Free!
  9. Talk to a parent
  10. Stretch
  11. Go for a walk
  12. Do something nice for someone
  13. Say something nice about yourself
  14. Color
  15. Draw
  16. Count to ten
  17. Think of something funny
  18. Listen to music
  19. List things you are grateful for
  20. Think about someone you love
  21. Talk to a friend
  22. Go outside
  23. Play a game
  24. Clean your room
  25. Think about happy memories