Spend nomoneyfor a day  Do notcurse alldayCloseyour earsto gossip Visit amuseum Set roadrageaside Donateblood RecycleMakeart Cookdinner forsomeone Smile atstrangers Be kindtowaiterBring acoworkera drinkVisitanimalshelter  BringBring ownbagswhenshoppingReadfor fun  Fill theprinterw/paperContributewin for theweek VisitcommunitygardenGet up 30minutesearlier Returnshoppingcart Sign upfor arun/walkLeavea bigtipTakeout thetrashDonate tolocal foodbankOpt forwaterEmpty thedishwasher  Givesomeone thebenefit of thedoubt Share afamilyrecipeLeave agift for co-workerDostretchesthroughoutthe dayLearnabout newcultureHang abirdfeeder RideyourbikeTurnoff yourphone  Sharesome goodnews Stop &lookaroundSpend nomoneyfor a day  Do notcurse alldayCloseyour earsto gossip Visit amuseum Set roadrageaside Donateblood RecycleMakeart Cookdinner forsomeone Smile atstrangers Be kindtowaiterBring acoworkera drinkVisitanimalshelter BringBring ownbagswhenshoppingReadfor fun  Fill theprinterw/paperContributewin for theweek VisitcommunitygardenGet up 30minutesearlier Returnshoppingcart Sign upfor arun/walkLeavea bigtipTakeout thetrashDonate tolocal foodbankOpt forwaterEmpty thedishwasher  Givesomeone thebenefit of thedoubt Share afamilyrecipeLeave agift for co-workerDostretchesthroughoutthe dayLearnabout newcultureHang abirdfeeder RideyourbikeTurnoff yourphone  Sharesome goodnews Stop &lookaround

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend no money for a day
  2. Do not curse all day
  3. Close your ears to gossip
  4. Visit a museum
  5. Set road rage aside
  6. Donate blood
  7. Recycle
  8. Make art
  9. Cook dinner for someone
  10. Smile at strangers
  11. Be kind to waiter
  12. Bring a coworker a drink
  13. Visit animal shelter
  14. Bring own bags when shopping
    Bring
  15. Read for fun
  16. Fill the printer w/paper
  17. Contribute win for the week
  18. Visit community garden
  19. Get up 30 minutes earlier
  20. Return shopping cart
  21. Sign up for a run/walk
  22. Leave a big tip
  23. Take out the trash
  24. Donate to local food bank
  25. Opt for water
  26. Empty the dishwasher
  27. Give someone the benefit of the doubt
  28. Share a family recipe
  29. Leave a gift for co-worker
  30. Do stretches throughout the day
  31. Learn about new culture
  32. Hang a bird feeder
  33. Ride your bike
  34. Turn off your phone
  35. Share some good news
  36. Stop & look around