VisitcommunitygardenSmile atstrangers Cookdinner forsomeone Takeout thetrashHang abirdfeeder Be kindtowaiter Stop &lookaround Fill theprinterw/paperLeave agift for co-worker RecycleBring acoworkera drink Givesomeone thebenefit of thedoubtCloseyour earsto gossip Leavea bigtip Sharesome goodnewsTurnoff yourphone  BringBring ownbagswhenshoppingContributewin for theweek Set roadrageasideLearnabout newculture Do notcurse allday Share afamilyrecipeGet up 30minutesearlierSpend nomoneyfor a day Rideyourbike Sign upfor arun/walkVisitanimalshelter Empty thedishwasher Readfor fun Dostretchesthroughoutthe dayOpt forwaterDonate tolocal foodbankMakeart Visit amuseum Returnshoppingcart Donateblood VisitcommunitygardenSmile atstrangers Cookdinner forsomeone Takeout thetrashHang abirdfeeder Be kindtowaiter Stop &lookaround Fill theprinterw/paperLeave agift for co-worker RecycleBring acoworkera drink Givesomeone thebenefit of thedoubtCloseyour earsto gossip Leavea bigtip Sharesome goodnewsTurnoff yourphone BringBring ownbagswhenshoppingContributewin for theweek Set roadrageasideLearnabout newculture Do notcurse allday Share afamilyrecipeGet up 30minutesearlierSpend nomoneyfor a day Rideyourbike Sign upfor arun/walkVisitanimalshelter Empty thedishwasher Readfor fun Dostretchesthroughoutthe dayOpt forwaterDonate tolocal foodbankMakeart Visit amuseum Returnshoppingcart Donateblood

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Visit community garden
  2. Smile at strangers
  3. Cook dinner for someone
  4. Take out the trash
  5. Hang a bird feeder
  6. Be kind to waiter
  7. Stop & look around
  8. Fill the printer w/paper
  9. Leave a gift for co-worker
  10. Recycle
  11. Bring a coworker a drink
  12. Give someone the benefit of the doubt
  13. Close your ears to gossip
  14. Leave a big tip
  15. Share some good news
  16. Turn off your phone
  17. Bring own bags when shopping
    Bring
  18. Contribute win for the week
  19. Set road rage aside
  20. Learn about new culture
  21. Do not curse all day
  22. Share a family recipe
  23. Get up 30 minutes earlier
  24. Spend no money for a day
  25. Ride your bike
  26. Sign up for a run/walk
  27. Visit animal shelter
  28. Empty the dishwasher
  29. Read for fun
  30. Do stretches throughout the day
  31. Opt for water
  32. Donate to local food bank
  33. Make art
  34. Visit a museum
  35. Return shopping cart
  36. Donate blood