FeelingOverwhelmedDizzynessMuscleTensionHeartRacingRacingThoughtsExcessiveWorryNervousHabitsFeelingonEdge DeepBreathsMindRacingSelf-Doubt ShakingHandsIrrationalFearsChestTightnessSocialAvoidanceOverthinkingTroubleConcentratingRestlessnessNausea PanicAttack  FearfulThoughtsSweatingAlotSleepDisturbancesHyperventalatingFeelingOverwhelmedDizzynessMuscleTensionHeartRacingRacingThoughtsExcessiveWorryNervousHabitsFeelingonEdge DeepBreathsMindRacingSelf-Doubt ShakingHandsIrrationalFearsChestTightnessSocialAvoidanceOverthinkingTroubleConcentratingRestlessnessNausea PanicAttack  FearfulThoughtsSweatingAlotSleepDisturbancesHyperventalating

Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Feeling Overwhelmed
  2. Dizzyness
  3. Muscle Tension
  4. Heart Racing
  5. Racing Thoughts
  6. Excessive Worry
  7. Nervous Habits
  8. Feeling on Edge
  9. Deep Breaths
  10. Mind Racing
  11. Self- Doubt
  12. Shaking Hands
  13. Irrational Fears
  14. Chest Tightness
  15. Social Avoidance
  16. Overthinking
  17. Trouble Concentrating
  18. Restlessness
  19. Nausea
  20. Panic Attack
  21. Fearful Thoughts
  22. Sweating Alot
  23. Sleep Disturbances
  24. Hyperventalating