PanicAttack  IrrationalFearsHeartRacingMindRacingFearfulThoughtsChestTightnessExcessiveWorrySleepDisturbancesDizzynessSocialAvoidanceOverthinkingShakingHandsNervousHabitsTroubleConcentratingFeelingOverwhelmedFeelingonEdge RestlessnessSelf-Doubt RacingThoughtsMuscleTensionNausea SweatingAlotDeepBreathsHyperventalatingPanicAttack  IrrationalFearsHeartRacingMindRacingFearfulThoughtsChestTightnessExcessiveWorrySleepDisturbancesDizzynessSocialAvoidanceOverthinkingShakingHandsNervousHabitsTroubleConcentratingFeelingOverwhelmedFeelingonEdge RestlessnessSelf-Doubt RacingThoughtsMuscleTensionNausea SweatingAlotDeepBreathsHyperventalating

Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Panic Attack
  2. Irrational Fears
  3. Heart Racing
  4. Mind Racing
  5. Fearful Thoughts
  6. Chest Tightness
  7. Excessive Worry
  8. Sleep Disturbances
  9. Dizzyness
  10. Social Avoidance
  11. Overthinking
  12. Shaking Hands
  13. Nervous Habits
  14. Trouble Concentrating
  15. Feeling Overwhelmed
  16. Feeling on Edge
  17. Restlessness
  18. Self- Doubt
  19. Racing Thoughts
  20. Muscle Tension
  21. Nausea
  22. Sweating Alot
  23. Deep Breaths
  24. Hyperventalating