TroubleConcentratingSocialAvoidanceChestTightnessDeepBreathsShakingHandsSelf-Doubt MuscleTensionMindRacingHyperventalatingRestlessnessOverthinkingExcessiveWorryFeelingOverwhelmedFeelingonEdge HeartRacingFearfulThoughtsNervousHabitsRacingThoughtsPanicAttack  SleepDisturbancesDizzynessNausea IrrationalFearsSweatingAlotTroubleConcentratingSocialAvoidanceChestTightnessDeepBreathsShakingHandsSelf-Doubt MuscleTensionMindRacingHyperventalatingRestlessnessOverthinkingExcessiveWorryFeelingOverwhelmedFeelingonEdge HeartRacingFearfulThoughtsNervousHabitsRacingThoughtsPanicAttack  SleepDisturbancesDizzynessNausea IrrationalFearsSweatingAlot

Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Trouble Concentrating
  2. Social Avoidance
  3. Chest Tightness
  4. Deep Breaths
  5. Shaking Hands
  6. Self- Doubt
  7. Muscle Tension
  8. Mind Racing
  9. Hyperventalating
  10. Restlessness
  11. Overthinking
  12. Excessive Worry
  13. Feeling Overwhelmed
  14. Feeling on Edge
  15. Heart Racing
  16. Fearful Thoughts
  17. Nervous Habits
  18. Racing Thoughts
  19. Panic Attack
  20. Sleep Disturbances
  21. Dizzyness
  22. Nausea
  23. Irrational Fears
  24. Sweating Alot