Panic Attack Chest Tightness Sleep Disturbances Muscle Tension Shaking Hands Nervous Habits Dizzyness Fearful Thoughts Self- Doubt Sweating Alot Mind Racing Social Avoidance Irrational Fears Nausea Excessive Worry Feeling on Edge Racing Thoughts Restlessness Deep Breaths Hyperventalating Trouble Concentrating Overthinking Feeling Overwhelmed Heart Racing Panic Attack Chest Tightness Sleep Disturbances Muscle Tension Shaking Hands Nervous Habits Dizzyness Fearful Thoughts Self- Doubt Sweating Alot Mind Racing Social Avoidance Irrational Fears Nausea Excessive Worry Feeling on Edge Racing Thoughts Restlessness Deep Breaths Hyperventalating Trouble Concentrating Overthinking Feeling Overwhelmed Heart Racing
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Panic Attack
Chest Tightness
Sleep Disturbances
Muscle Tension
Shaking Hands
Nervous Habits
Dizzyness
Fearful Thoughts
Self- Doubt
Sweating Alot
Mind Racing
Social Avoidance
Irrational Fears
Nausea
Excessive Worry
Feeling on Edge
Racing Thoughts
Restlessness
Deep Breaths
Hyperventalating
Trouble Concentrating
Overthinking
Feeling Overwhelmed
Heart Racing