OverthinkingFeelingonEdge MuscleTensionNausea ExcessiveWorryIrrationalFearsFearfulThoughtsSelf-Doubt SweatingAlotShakingHandsMindRacingRacingThoughtsPanicAttack  ChestTightnessHeartRacingSleepDisturbancesFeelingOverwhelmedRestlessnessHyperventalatingDizzynessNervousHabitsDeepBreathsSocialAvoidanceTroubleConcentratingOverthinkingFeelingonEdge MuscleTensionNausea ExcessiveWorryIrrationalFearsFearfulThoughtsSelf-Doubt SweatingAlotShakingHandsMindRacingRacingThoughtsPanicAttack  ChestTightnessHeartRacingSleepDisturbancesFeelingOverwhelmedRestlessnessHyperventalatingDizzynessNervousHabitsDeepBreathsSocialAvoidanceTroubleConcentrating

Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Overthinking
  2. Feeling on Edge
  3. Muscle Tension
  4. Nausea
  5. Excessive Worry
  6. Irrational Fears
  7. Fearful Thoughts
  8. Self- Doubt
  9. Sweating Alot
  10. Shaking Hands
  11. Mind Racing
  12. Racing Thoughts
  13. Panic Attack
  14. Chest Tightness
  15. Heart Racing
  16. Sleep Disturbances
  17. Feeling Overwhelmed
  18. Restlessness
  19. Hyperventalating
  20. Dizzyness
  21. Nervous Habits
  22. Deep Breaths
  23. Social Avoidance
  24. Trouble Concentrating