Nausea RestlessnessMindRacingSelf-Doubt HeartRacingSleepDisturbancesChestTightnessSocialAvoidancePanicAttack  DeepBreathsOverthinkingExcessiveWorryDizzynessIrrationalFearsTroubleConcentratingFeelingonEdge FeelingOverwhelmedSweatingAlotRacingThoughtsNervousHabitsMuscleTensionFearfulThoughtsShakingHandsHyperventalatingNausea RestlessnessMindRacingSelf-Doubt HeartRacingSleepDisturbancesChestTightnessSocialAvoidancePanicAttack  DeepBreathsOverthinkingExcessiveWorryDizzynessIrrationalFearsTroubleConcentratingFeelingonEdge FeelingOverwhelmedSweatingAlotRacingThoughtsNervousHabitsMuscleTensionFearfulThoughtsShakingHandsHyperventalating

Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Nausea
  2. Restlessness
  3. Mind Racing
  4. Self- Doubt
  5. Heart Racing
  6. Sleep Disturbances
  7. Chest Tightness
  8. Social Avoidance
  9. Panic Attack
  10. Deep Breaths
  11. Overthinking
  12. Excessive Worry
  13. Dizzyness
  14. Irrational Fears
  15. Trouble Concentrating
  16. Feeling on Edge
  17. Feeling Overwhelmed
  18. Sweating Alot
  19. Racing Thoughts
  20. Nervous Habits
  21. Muscle Tension
  22. Fearful Thoughts
  23. Shaking Hands
  24. Hyperventalating