ShakingHandsHyperventalatingNausea MuscleTensionRacingThoughtsMindRacingFeelingOverwhelmedExcessiveWorrySelf-Doubt PanicAttack  SleepDisturbancesDizzynessFeelingonEdge DeepBreathsHeartRacingRestlessnessTroubleConcentratingOverthinkingFearfulThoughtsSocialAvoidanceIrrationalFearsNervousHabitsSweatingAlotChestTightnessShakingHandsHyperventalatingNausea MuscleTensionRacingThoughtsMindRacingFeelingOverwhelmedExcessiveWorrySelf-Doubt PanicAttack  SleepDisturbancesDizzynessFeelingonEdge DeepBreathsHeartRacingRestlessnessTroubleConcentratingOverthinkingFearfulThoughtsSocialAvoidanceIrrationalFearsNervousHabitsSweatingAlotChestTightness

Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shaking Hands
  2. Hyperventalating
  3. Nausea
  4. Muscle Tension
  5. Racing Thoughts
  6. Mind Racing
  7. Feeling Overwhelmed
  8. Excessive Worry
  9. Self- Doubt
  10. Panic Attack
  11. Sleep Disturbances
  12. Dizzyness
  13. Feeling on Edge
  14. Deep Breaths
  15. Heart Racing
  16. Restlessness
  17. Trouble Concentrating
  18. Overthinking
  19. Fearful Thoughts
  20. Social Avoidance
  21. Irrational Fears
  22. Nervous Habits
  23. Sweating Alot
  24. Chest Tightness