Restlessness Feeling Overwhelmed Sleep Disturbances Chest Tightness Racing Thoughts Nervous Habits Nausea Dizzyness Panic Attack Social Avoidance Feeling on Edge Self- Doubt Muscle Tension Mind Racing Irrational Fears Hyperventalating Trouble Concentrating Sweating Alot Overthinking Deep Breaths Shaking Hands Heart Racing Fearful Thoughts Excessive Worry Restlessness Feeling Overwhelmed Sleep Disturbances Chest Tightness Racing Thoughts Nervous Habits Nausea Dizzyness Panic Attack Social Avoidance Feeling on Edge Self- Doubt Muscle Tension Mind Racing Irrational Fears Hyperventalating Trouble Concentrating Sweating Alot Overthinking Deep Breaths Shaking Hands Heart Racing Fearful Thoughts Excessive Worry
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Restlessness
Feeling Overwhelmed
Sleep Disturbances
Chest Tightness
Racing Thoughts
Nervous Habits
Nausea
Dizzyness
Panic Attack
Social Avoidance
Feeling on Edge
Self- Doubt
Muscle Tension
Mind Racing
Irrational Fears
Hyperventalating
Trouble Concentrating
Sweating Alot
Overthinking
Deep Breaths
Shaking Hands
Heart Racing
Fearful Thoughts
Excessive Worry