PanicAttack  ChestTightnessSleepDisturbancesMuscleTensionShakingHandsNervousHabitsDizzynessFearfulThoughtsSelf-Doubt SweatingAlotMindRacingSocialAvoidanceIrrationalFearsNausea ExcessiveWorryFeelingonEdge RacingThoughtsRestlessnessDeepBreathsHyperventalatingTroubleConcentratingOverthinkingFeelingOverwhelmedHeartRacingPanicAttack  ChestTightnessSleepDisturbancesMuscleTensionShakingHandsNervousHabitsDizzynessFearfulThoughtsSelf-Doubt SweatingAlotMindRacingSocialAvoidanceIrrationalFearsNausea ExcessiveWorryFeelingonEdge RacingThoughtsRestlessnessDeepBreathsHyperventalatingTroubleConcentratingOverthinkingFeelingOverwhelmedHeartRacing

Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Panic Attack
  2. Chest Tightness
  3. Sleep Disturbances
  4. Muscle Tension
  5. Shaking Hands
  6. Nervous Habits
  7. Dizzyness
  8. Fearful Thoughts
  9. Self- Doubt
  10. Sweating Alot
  11. Mind Racing
  12. Social Avoidance
  13. Irrational Fears
  14. Nausea
  15. Excessive Worry
  16. Feeling on Edge
  17. Racing Thoughts
  18. Restlessness
  19. Deep Breaths
  20. Hyperventalating
  21. Trouble Concentrating
  22. Overthinking
  23. Feeling Overwhelmed
  24. Heart Racing