FeelingOverwhelmedMindRacingRacingThoughtsMuscleTensionNervousHabitsDizzynessNausea TroubleConcentratingDeepBreathsPanicAttack  ChestTightnessShakingHandsRestlessnessSweatingAlotHeartRacingSleepDisturbancesSelf-Doubt FearfulThoughtsIrrationalFearsOverthinkingHyperventalatingFeelingonEdge ExcessiveWorrySocialAvoidanceFeelingOverwhelmedMindRacingRacingThoughtsMuscleTensionNervousHabitsDizzynessNausea TroubleConcentratingDeepBreathsPanicAttack  ChestTightnessShakingHandsRestlessnessSweatingAlotHeartRacingSleepDisturbancesSelf-Doubt FearfulThoughtsIrrationalFearsOverthinkingHyperventalatingFeelingonEdge ExcessiveWorrySocialAvoidance

Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Feeling Overwhelmed
  2. Mind Racing
  3. Racing Thoughts
  4. Muscle Tension
  5. Nervous Habits
  6. Dizzyness
  7. Nausea
  8. Trouble Concentrating
  9. Deep Breaths
  10. Panic Attack
  11. Chest Tightness
  12. Shaking Hands
  13. Restlessness
  14. Sweating Alot
  15. Heart Racing
  16. Sleep Disturbances
  17. Self- Doubt
  18. Fearful Thoughts
  19. Irrational Fears
  20. Overthinking
  21. Hyperventalating
  22. Feeling on Edge
  23. Excessive Worry
  24. Social Avoidance