FeelingonEdge SweatingAlotNausea OverthinkingRestlessnessHeartRacingMuscleTensionTroubleConcentratingChestTightnessPanicAttack  MindRacingExcessiveWorryShakingHandsFearfulThoughtsRacingThoughtsFeelingOverwhelmedDeepBreathsNervousHabitsHyperventalatingSocialAvoidanceIrrationalFearsSelf-Doubt DizzynessSleepDisturbancesFeelingonEdge SweatingAlotNausea OverthinkingRestlessnessHeartRacingMuscleTensionTroubleConcentratingChestTightnessPanicAttack  MindRacingExcessiveWorryShakingHandsFearfulThoughtsRacingThoughtsFeelingOverwhelmedDeepBreathsNervousHabitsHyperventalatingSocialAvoidanceIrrationalFearsSelf-Doubt DizzynessSleepDisturbances

Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Feeling on Edge
  2. Sweating Alot
  3. Nausea
  4. Overthinking
  5. Restlessness
  6. Heart Racing
  7. Muscle Tension
  8. Trouble Concentrating
  9. Chest Tightness
  10. Panic Attack
  11. Mind Racing
  12. Excessive Worry
  13. Shaking Hands
  14. Fearful Thoughts
  15. Racing Thoughts
  16. Feeling Overwhelmed
  17. Deep Breaths
  18. Nervous Habits
  19. Hyperventalating
  20. Social Avoidance
  21. Irrational Fears
  22. Self- Doubt
  23. Dizzyness
  24. Sleep Disturbances