NervousHabitsTroubleConcentratingShakingHandsSelf-Doubt MuscleTensionMindRacingSocialAvoidanceHeartRacingDeepBreathsRestlessnessFeelingOverwhelmedExcessiveWorryFearfulThoughtsPanicAttack  SweatingAlotIrrationalFearsNausea HyperventalatingFeelingonEdge ChestTightnessSleepDisturbancesDizzynessRacingThoughtsOverthinkingNervousHabitsTroubleConcentratingShakingHandsSelf-Doubt MuscleTensionMindRacingSocialAvoidanceHeartRacingDeepBreathsRestlessnessFeelingOverwhelmedExcessiveWorryFearfulThoughtsPanicAttack  SweatingAlotIrrationalFearsNausea HyperventalatingFeelingonEdge ChestTightnessSleepDisturbancesDizzynessRacingThoughtsOverthinking

Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Nervous Habits
  2. Trouble Concentrating
  3. Shaking Hands
  4. Self- Doubt
  5. Muscle Tension
  6. Mind Racing
  7. Social Avoidance
  8. Heart Racing
  9. Deep Breaths
  10. Restlessness
  11. Feeling Overwhelmed
  12. Excessive Worry
  13. Fearful Thoughts
  14. Panic Attack
  15. Sweating Alot
  16. Irrational Fears
  17. Nausea
  18. Hyperventalating
  19. Feeling on Edge
  20. Chest Tightness
  21. Sleep Disturbances
  22. Dizzyness
  23. Racing Thoughts
  24. Overthinking