Nausea TroubleConcentratingHyperventalatingNervousHabitsFeelingonEdge OverthinkingDeepBreathsHeartRacingSleepDisturbancesRacingThoughtsPanicAttack  MuscleTensionIrrationalFearsMindRacingSweatingAlotShakingHandsRestlessnessChestTightnessExcessiveWorryFeelingOverwhelmedSocialAvoidanceFearfulThoughtsSelf-Doubt DizzynessNausea TroubleConcentratingHyperventalatingNervousHabitsFeelingonEdge OverthinkingDeepBreathsHeartRacingSleepDisturbancesRacingThoughtsPanicAttack  MuscleTensionIrrationalFearsMindRacingSweatingAlotShakingHandsRestlessnessChestTightnessExcessiveWorryFeelingOverwhelmedSocialAvoidanceFearfulThoughtsSelf-Doubt Dizzyness

Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Nausea
  2. Trouble Concentrating
  3. Hyperventalating
  4. Nervous Habits
  5. Feeling on Edge
  6. Overthinking
  7. Deep Breaths
  8. Heart Racing
  9. Sleep Disturbances
  10. Racing Thoughts
  11. Panic Attack
  12. Muscle Tension
  13. Irrational Fears
  14. Mind Racing
  15. Sweating Alot
  16. Shaking Hands
  17. Restlessness
  18. Chest Tightness
  19. Excessive Worry
  20. Feeling Overwhelmed
  21. Social Avoidance
  22. Fearful Thoughts
  23. Self- Doubt
  24. Dizzyness