RacingThoughtsSocialAvoidanceSleepDisturbancesMindRacingHeartRacingMuscleTensionExcessiveWorryFeelingonEdge OverthinkingTroubleConcentratingSweatingAlotFeelingOverwhelmedPanicAttack  DeepBreathsShakingHandsChestTightnessFearfulThoughtsDizzynessRestlessnessSelf-Doubt Nausea NervousHabitsIrrationalFearsHyperventalatingRacingThoughtsSocialAvoidanceSleepDisturbancesMindRacingHeartRacingMuscleTensionExcessiveWorryFeelingonEdge OverthinkingTroubleConcentratingSweatingAlotFeelingOverwhelmedPanicAttack  DeepBreathsShakingHandsChestTightnessFearfulThoughtsDizzynessRestlessnessSelf-Doubt Nausea NervousHabitsIrrationalFearsHyperventalating

Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Racing Thoughts
  2. Social Avoidance
  3. Sleep Disturbances
  4. Mind Racing
  5. Heart Racing
  6. Muscle Tension
  7. Excessive Worry
  8. Feeling on Edge
  9. Overthinking
  10. Trouble Concentrating
  11. Sweating Alot
  12. Feeling Overwhelmed
  13. Panic Attack
  14. Deep Breaths
  15. Shaking Hands
  16. Chest Tightness
  17. Fearful Thoughts
  18. Dizzyness
  19. Restlessness
  20. Self- Doubt
  21. Nausea
  22. Nervous Habits
  23. Irrational Fears
  24. Hyperventalating