RestlessnessFeelingOverwhelmedSleepDisturbancesChestTightnessRacingThoughtsNervousHabitsNausea DizzynessPanicAttack  SocialAvoidanceFeelingonEdge Self-Doubt MuscleTensionMindRacingIrrationalFearsHyperventalatingTroubleConcentratingSweatingAlotOverthinkingDeepBreathsShakingHandsHeartRacingFearfulThoughtsExcessiveWorryRestlessnessFeelingOverwhelmedSleepDisturbancesChestTightnessRacingThoughtsNervousHabitsNausea DizzynessPanicAttack  SocialAvoidanceFeelingonEdge Self-Doubt MuscleTensionMindRacingIrrationalFearsHyperventalatingTroubleConcentratingSweatingAlotOverthinkingDeepBreathsShakingHandsHeartRacingFearfulThoughtsExcessiveWorry

Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Restlessness
  2. Feeling Overwhelmed
  3. Sleep Disturbances
  4. Chest Tightness
  5. Racing Thoughts
  6. Nervous Habits
  7. Nausea
  8. Dizzyness
  9. Panic Attack
  10. Social Avoidance
  11. Feeling on Edge
  12. Self- Doubt
  13. Muscle Tension
  14. Mind Racing
  15. Irrational Fears
  16. Hyperventalating
  17. Trouble Concentrating
  18. Sweating Alot
  19. Overthinking
  20. Deep Breaths
  21. Shaking Hands
  22. Heart Racing
  23. Fearful Thoughts
  24. Excessive Worry