Self-Doubt TroubleConcentratingRestlessnessHeartRacingPanicAttack  OverthinkingIrrationalFearsFeelingonEdge ChestTightnessDizzynessExcessiveWorryShakingHandsMuscleTensionRacingThoughtsMindRacingNervousHabitsSleepDisturbancesFearfulThoughtsSweatingAlotFeelingOverwhelmedHyperventalatingDeepBreathsSocialAvoidanceNausea Self-Doubt TroubleConcentratingRestlessnessHeartRacingPanicAttack  OverthinkingIrrationalFearsFeelingonEdge ChestTightnessDizzynessExcessiveWorryShakingHandsMuscleTensionRacingThoughtsMindRacingNervousHabitsSleepDisturbancesFearfulThoughtsSweatingAlotFeelingOverwhelmedHyperventalatingDeepBreathsSocialAvoidanceNausea 

Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Self- Doubt
  2. Trouble Concentrating
  3. Restlessness
  4. Heart Racing
  5. Panic Attack
  6. Overthinking
  7. Irrational Fears
  8. Feeling on Edge
  9. Chest Tightness
  10. Dizzyness
  11. Excessive Worry
  12. Shaking Hands
  13. Muscle Tension
  14. Racing Thoughts
  15. Mind Racing
  16. Nervous Habits
  17. Sleep Disturbances
  18. Fearful Thoughts
  19. Sweating Alot
  20. Feeling Overwhelmed
  21. Hyperventalating
  22. Deep Breaths
  23. Social Avoidance
  24. Nausea