SocialAvoidanceDizzynessSweatingAlotNervousHabitsFeelingOverwhelmedOverthinkingIrrationalFearsShakingHandsChestTightnessFearfulThoughtsMuscleTensionFeelingonEdge DeepBreathsRestlessnessPanicAttack  RacingThoughtsExcessiveWorrySelf-Doubt Nausea TroubleConcentratingHyperventalatingMindRacingHeartRacingSleepDisturbancesSocialAvoidanceDizzynessSweatingAlotNervousHabitsFeelingOverwhelmedOverthinkingIrrationalFearsShakingHandsChestTightnessFearfulThoughtsMuscleTensionFeelingonEdge DeepBreathsRestlessnessPanicAttack  RacingThoughtsExcessiveWorrySelf-Doubt Nausea TroubleConcentratingHyperventalatingMindRacingHeartRacingSleepDisturbances

Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Social Avoidance
  2. Dizzyness
  3. Sweating Alot
  4. Nervous Habits
  5. Feeling Overwhelmed
  6. Overthinking
  7. Irrational Fears
  8. Shaking Hands
  9. Chest Tightness
  10. Fearful Thoughts
  11. Muscle Tension
  12. Feeling on Edge
  13. Deep Breaths
  14. Restlessness
  15. Panic Attack
  16. Racing Thoughts
  17. Excessive Worry
  18. Self- Doubt
  19. Nausea
  20. Trouble Concentrating
  21. Hyperventalating
  22. Mind Racing
  23. Heart Racing
  24. Sleep Disturbances