OverthinkingSleepDisturbancesSocialAvoidanceShakingHandsMindRacingTroubleConcentratingChestTightnessSweatingAlotNervousHabitsPanicAttack  DeepBreathsDizzynessHyperventalatingSelf-Doubt FeelingonEdge RacingThoughtsRestlessnessNausea FearfulThoughtsExcessiveWorryFeelingOverwhelmedMuscleTensionIrrationalFearsHeartRacingOverthinkingSleepDisturbancesSocialAvoidanceShakingHandsMindRacingTroubleConcentratingChestTightnessSweatingAlotNervousHabitsPanicAttack  DeepBreathsDizzynessHyperventalatingSelf-Doubt FeelingonEdge RacingThoughtsRestlessnessNausea FearfulThoughtsExcessiveWorryFeelingOverwhelmedMuscleTensionIrrationalFearsHeartRacing

Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Overthinking
  2. Sleep Disturbances
  3. Social Avoidance
  4. Shaking Hands
  5. Mind Racing
  6. Trouble Concentrating
  7. Chest Tightness
  8. Sweating Alot
  9. Nervous Habits
  10. Panic Attack
  11. Deep Breaths
  12. Dizzyness
  13. Hyperventalating
  14. Self- Doubt
  15. Feeling on Edge
  16. Racing Thoughts
  17. Restlessness
  18. Nausea
  19. Fearful Thoughts
  20. Excessive Worry
  21. Feeling Overwhelmed
  22. Muscle Tension
  23. Irrational Fears
  24. Heart Racing