TroubleConcentratingOverthinkingSleepDisturbancesSweatingAlotRacingThoughtsMuscleTensionNausea FearfulThoughtsMindRacingNervousHabitsDeepBreathsSelf-Doubt IrrationalFearsChestTightnessDizzynessPanicAttack  ShakingHandsExcessiveWorryHeartRacingHyperventalatingSocialAvoidanceFeelingonEdge RestlessnessFeelingOverwhelmedTroubleConcentratingOverthinkingSleepDisturbancesSweatingAlotRacingThoughtsMuscleTensionNausea FearfulThoughtsMindRacingNervousHabitsDeepBreathsSelf-Doubt IrrationalFearsChestTightnessDizzynessPanicAttack  ShakingHandsExcessiveWorryHeartRacingHyperventalatingSocialAvoidanceFeelingonEdge RestlessnessFeelingOverwhelmed

Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Trouble Concentrating
  2. Overthinking
  3. Sleep Disturbances
  4. Sweating Alot
  5. Racing Thoughts
  6. Muscle Tension
  7. Nausea
  8. Fearful Thoughts
  9. Mind Racing
  10. Nervous Habits
  11. Deep Breaths
  12. Self- Doubt
  13. Irrational Fears
  14. Chest Tightness
  15. Dizzyness
  16. Panic Attack
  17. Shaking Hands
  18. Excessive Worry
  19. Heart Racing
  20. Hyperventalating
  21. Social Avoidance
  22. Feeling on Edge
  23. Restlessness
  24. Feeling Overwhelmed