FeelingOverwhelmedNervousHabitsFeelingonEdge ChestTightnessFearfulThoughtsTroubleConcentratingPanicAttack  SleepDisturbancesSelf-Doubt RestlessnessIrrationalFearsMindRacingSweatingAlotNausea HeartRacingSocialAvoidanceHyperventalatingMuscleTensionDizzynessShakingHandsOverthinkingExcessiveWorryRacingThoughtsDeepBreathsFeelingOverwhelmedNervousHabitsFeelingonEdge ChestTightnessFearfulThoughtsTroubleConcentratingPanicAttack  SleepDisturbancesSelf-Doubt RestlessnessIrrationalFearsMindRacingSweatingAlotNausea HeartRacingSocialAvoidanceHyperventalatingMuscleTensionDizzynessShakingHandsOverthinkingExcessiveWorryRacingThoughtsDeepBreaths

Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Feeling Overwhelmed
  2. Nervous Habits
  3. Feeling on Edge
  4. Chest Tightness
  5. Fearful Thoughts
  6. Trouble Concentrating
  7. Panic Attack
  8. Sleep Disturbances
  9. Self- Doubt
  10. Restlessness
  11. Irrational Fears
  12. Mind Racing
  13. Sweating Alot
  14. Nausea
  15. Heart Racing
  16. Social Avoidance
  17. Hyperventalating
  18. Muscle Tension
  19. Dizzyness
  20. Shaking Hands
  21. Overthinking
  22. Excessive Worry
  23. Racing Thoughts
  24. Deep Breaths