PanicAttack  SweatingAlotSelf-Doubt HeartRacingDizzynessRacingThoughtsDeepBreathsFeelingonEdge RestlessnessIrrationalFearsChestTightnessOverthinkingExcessiveWorryMindRacingSleepDisturbancesMuscleTensionFearfulThoughtsNausea FeelingOverwhelmedShakingHandsHyperventalatingNervousHabitsTroubleConcentratingSocialAvoidancePanicAttack  SweatingAlotSelf-Doubt HeartRacingDizzynessRacingThoughtsDeepBreathsFeelingonEdge RestlessnessIrrationalFearsChestTightnessOverthinkingExcessiveWorryMindRacingSleepDisturbancesMuscleTensionFearfulThoughtsNausea FeelingOverwhelmedShakingHandsHyperventalatingNervousHabitsTroubleConcentratingSocialAvoidance

Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Panic Attack
  2. Sweating Alot
  3. Self- Doubt
  4. Heart Racing
  5. Dizzyness
  6. Racing Thoughts
  7. Deep Breaths
  8. Feeling on Edge
  9. Restlessness
  10. Irrational Fears
  11. Chest Tightness
  12. Overthinking
  13. Excessive Worry
  14. Mind Racing
  15. Sleep Disturbances
  16. Muscle Tension
  17. Fearful Thoughts
  18. Nausea
  19. Feeling Overwhelmed
  20. Shaking Hands
  21. Hyperventalating
  22. Nervous Habits
  23. Trouble Concentrating
  24. Social Avoidance