Play witha youngerfamilymemberGet 8+hoursof sleepAvoidpartieswith drugsor alcoholJournalCall aFriendAttendmeetingsTakea walkTell yourfamily whatyouappreciateabout themProgressiveMuscleRelaxationReflect onsense ofpurposeMake ahealthysnackMake aNewRecipePlaybasketballoutsideTurnnegativethoughts intopositive onesPlay withyour dog oryourneighborsdogOrganizeyourbedroomListentomusic4-7-8breathingPracticegratitudeShovel yourneighborssidewalk anddrivewayDelayDistractSubstituteScheduleactivitiesMake aNew YearsResolutionPlayonlinegame withfriendTake adeepbreathDosomepushupsUse IStatementsSet aSMARTgoal thisweekDrinkWaterPlay witha youngerfamilymemberGet 8+hoursof sleepAvoidpartieswith drugsor alcoholJournalCall aFriendAttendmeetingsTakea walkTell yourfamily whatyouappreciateabout themProgressiveMuscleRelaxationReflect onsense ofpurposeMake ahealthysnackMake aNewRecipePlaybasketballoutsideTurnnegativethoughts intopositive onesPlay withyour dog oryourneighborsdogOrganizeyourbedroomListentomusic4-7-8breathingPracticegratitudeShovel yourneighborssidewalk anddrivewayDelayDistractSubstituteScheduleactivitiesMake aNew YearsResolutionPlayonlinegame withfriendTake adeepbreathDosomepushupsUse IStatementsSet aSMARTgoal thisweekDrinkWater

Tips for Staying Sober During Winter Holidays - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play with a younger family member
  2. Get 8+ hours of sleep
  3. Avoid parties with drugs or alcohol
  4. Journal
  5. Call a Friend
  6. Attend meetings
  7. Take a walk
  8. Tell your family what you appreciate about them
  9. Progressive Muscle Relaxation
  10. Reflect on sense of purpose
  11. Make a healthy snack
  12. Make a New Recipe
  13. Play basketball outside
  14. Turn negative thoughts into positive ones
  15. Play with your dog or your neighbors dog
  16. Organize your bedroom
  17. Listen to music
  18. 4-7-8 breathing
  19. Practice gratitude
  20. Shovel your neighbors sidewalk and driveway
  21. Delay Distract Substitute
  22. Schedule activities
  23. Make a New Years Resolution
  24. Play online game with friend
  25. Take a deep breath
  26. Do some pushups
  27. Use I Statements
  28. Set a SMART goal this week
  29. Drink Water