ScheduleactivitiesMake aNewRecipeTell yourfamily whatyouappreciateabout themUse IStatementsProgressiveMuscleRelaxationCall aFriendPlayonlinegame withfriendDelayDistractSubstituteMake ahealthysnackPlay withyour dog oryourneighborsdogDrinkWaterReflect onsense ofpurposeDosomepushupsTurnnegativethoughts intopositive ones4-7-8breathingShovel yourneighborssidewalk anddrivewayTakea walkAvoidpartieswith drugsor alcoholPlay witha youngerfamilymemberAttendmeetingsMake aNew YearsResolutionSet aSMARTgoal thisweekPracticegratitudeTake adeepbreathGet 8+hoursof sleepPlaybasketballoutsideOrganizeyourbedroomJournalListentomusicScheduleactivitiesMake aNewRecipeTell yourfamily whatyouappreciateabout themUse IStatementsProgressiveMuscleRelaxationCall aFriendPlayonlinegame withfriendDelayDistractSubstituteMake ahealthysnackPlay withyour dog oryourneighborsdogDrinkWaterReflect onsense ofpurposeDosomepushupsTurnnegativethoughts intopositive ones4-7-8breathingShovel yourneighborssidewalk anddrivewayTakea walkAvoidpartieswith drugsor alcoholPlay witha youngerfamilymemberAttendmeetingsMake aNew YearsResolutionSet aSMARTgoal thisweekPracticegratitudeTake adeepbreathGet 8+hoursof sleepPlaybasketballoutsideOrganizeyourbedroomJournalListentomusic

Tips for Staying Sober During Winter Holidays - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Schedule activities
  2. Make a New Recipe
  3. Tell your family what you appreciate about them
  4. Use I Statements
  5. Progressive Muscle Relaxation
  6. Call a Friend
  7. Play online game with friend
  8. Delay Distract Substitute
  9. Make a healthy snack
  10. Play with your dog or your neighbors dog
  11. Drink Water
  12. Reflect on sense of purpose
  13. Do some pushups
  14. Turn negative thoughts into positive ones
  15. 4-7-8 breathing
  16. Shovel your neighbors sidewalk and driveway
  17. Take a walk
  18. Avoid parties with drugs or alcohol
  19. Play with a younger family member
  20. Attend meetings
  21. Make a New Years Resolution
  22. Set a SMART goal this week
  23. Practice gratitude
  24. Take a deep breath
  25. Get 8+ hours of sleep
  26. Play basketball outside
  27. Organize your bedroom
  28. Journal
  29. Listen to music