Takea walkMake aNewRecipeScheduleactivitiesTell yourfamily whatyouappreciateabout themListentomusicAttendmeetingsMake aNew YearsResolutionOrganizeyourbedroomShovel yourneighborssidewalk anddrivewayDrinkWaterCall aFriendProgressiveMuscleRelaxationJournalTake adeepbreathReflect onsense ofpurposeDelayDistractSubstitute4-7-8breathingSet aSMARTgoal thisweekPracticegratitudePlay witha youngerfamilymemberAvoidpartieswith drugsor alcoholTurnnegativethoughts intopositive onesDosomepushupsPlaybasketballoutsideUse IStatementsPlayonlinegame withfriendGet 8+hoursof sleepMake ahealthysnackPlay withyour dog oryourneighborsdogTakea walkMake aNewRecipeScheduleactivitiesTell yourfamily whatyouappreciateabout themListentomusicAttendmeetingsMake aNew YearsResolutionOrganizeyourbedroomShovel yourneighborssidewalk anddrivewayDrinkWaterCall aFriendProgressiveMuscleRelaxationJournalTake adeepbreathReflect onsense ofpurposeDelayDistractSubstitute4-7-8breathingSet aSMARTgoal thisweekPracticegratitudePlay witha youngerfamilymemberAvoidpartieswith drugsor alcoholTurnnegativethoughts intopositive onesDosomepushupsPlaybasketballoutsideUse IStatementsPlayonlinegame withfriendGet 8+hoursof sleepMake ahealthysnackPlay withyour dog oryourneighborsdog

Tips for Staying Sober During Winter Holidays - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk
  2. Make a New Recipe
  3. Schedule activities
  4. Tell your family what you appreciate about them
  5. Listen to music
  6. Attend meetings
  7. Make a New Years Resolution
  8. Organize your bedroom
  9. Shovel your neighbors sidewalk and driveway
  10. Drink Water
  11. Call a Friend
  12. Progressive Muscle Relaxation
  13. Journal
  14. Take a deep breath
  15. Reflect on sense of purpose
  16. Delay Distract Substitute
  17. 4-7-8 breathing
  18. Set a SMART goal this week
  19. Practice gratitude
  20. Play with a younger family member
  21. Avoid parties with drugs or alcohol
  22. Turn negative thoughts into positive ones
  23. Do some pushups
  24. Play basketball outside
  25. Use I Statements
  26. Play online game with friend
  27. Get 8+ hours of sleep
  28. Make a healthy snack
  29. Play with your dog or your neighbors dog