Play withyour dog oryourneighborsdogTurnnegativethoughts intopositive onesAvoidpartieswith drugsor alcoholPlayonlinegame withfriend4-7-8breathingDelayDistractSubstituteMake ahealthysnackTake adeepbreathJournalPlaybasketballoutsideDrinkWaterCall aFriendPracticegratitudeListentomusicSet aSMARTgoal thisweekTell yourfamily whatyouappreciateabout themReflect onsense ofpurposePlay witha youngerfamilymemberScheduleactivitiesShovel yourneighborssidewalk anddrivewayProgressiveMuscleRelaxationGet 8+hoursof sleepAttendmeetingsUse IStatementsMake aNewRecipeOrganizeyourbedroomMake aNew YearsResolutionTakea walkDosomepushupsPlay withyour dog oryourneighborsdogTurnnegativethoughts intopositive onesAvoidpartieswith drugsor alcoholPlayonlinegame withfriend4-7-8breathingDelayDistractSubstituteMake ahealthysnackTake adeepbreathJournalPlaybasketballoutsideDrinkWaterCall aFriendPracticegratitudeListentomusicSet aSMARTgoal thisweekTell yourfamily whatyouappreciateabout themReflect onsense ofpurposePlay witha youngerfamilymemberScheduleactivitiesShovel yourneighborssidewalk anddrivewayProgressiveMuscleRelaxationGet 8+hoursof sleepAttendmeetingsUse IStatementsMake aNewRecipeOrganizeyourbedroomMake aNew YearsResolutionTakea walkDosomepushups

Tips for Staying Sober During Winter Holidays - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play with your dog or your neighbors dog
  2. Turn negative thoughts into positive ones
  3. Avoid parties with drugs or alcohol
  4. Play online game with friend
  5. 4-7-8 breathing
  6. Delay Distract Substitute
  7. Make a healthy snack
  8. Take a deep breath
  9. Journal
  10. Play basketball outside
  11. Drink Water
  12. Call a Friend
  13. Practice gratitude
  14. Listen to music
  15. Set a SMART goal this week
  16. Tell your family what you appreciate about them
  17. Reflect on sense of purpose
  18. Play with a younger family member
  19. Schedule activities
  20. Shovel your neighbors sidewalk and driveway
  21. Progressive Muscle Relaxation
  22. Get 8+ hours of sleep
  23. Attend meetings
  24. Use I Statements
  25. Make a New Recipe
  26. Organize your bedroom
  27. Make a New Years Resolution
  28. Take a walk
  29. Do some pushups