Playonlinegame withfriendListentomusicShovel yourneighborssidewalk anddrivewayAvoidpartieswith drugsor alcoholMake aNew YearsResolutionOrganizeyourbedroomPlay withyour dog oryourneighborsdogPlay witha youngerfamilymemberTake adeepbreathPlaybasketballoutsideGet 8+hoursof sleepSet aSMARTgoal thisweekScheduleactivitiesMake aNewRecipeMake ahealthysnackCall aFriendDelayDistractSubstituteAttendmeetingsProgressiveMuscleRelaxationReflect onsense ofpurposeTakea walkJournalTurnnegativethoughts intopositive ones4-7-8breathingTell yourfamily whatyouappreciateabout themPracticegratitudeUse IStatementsDrinkWaterDosomepushupsPlayonlinegame withfriendListentomusicShovel yourneighborssidewalk anddrivewayAvoidpartieswith drugsor alcoholMake aNew YearsResolutionOrganizeyourbedroomPlay withyour dog oryourneighborsdogPlay witha youngerfamilymemberTake adeepbreathPlaybasketballoutsideGet 8+hoursof sleepSet aSMARTgoal thisweekScheduleactivitiesMake aNewRecipeMake ahealthysnackCall aFriendDelayDistractSubstituteAttendmeetingsProgressiveMuscleRelaxationReflect onsense ofpurposeTakea walkJournalTurnnegativethoughts intopositive ones4-7-8breathingTell yourfamily whatyouappreciateabout themPracticegratitudeUse IStatementsDrinkWaterDosomepushups

Tips for Staying Sober During Winter Holidays - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play online game with friend
  2. Listen to music
  3. Shovel your neighbors sidewalk and driveway
  4. Avoid parties with drugs or alcohol
  5. Make a New Years Resolution
  6. Organize your bedroom
  7. Play with your dog or your neighbors dog
  8. Play with a younger family member
  9. Take a deep breath
  10. Play basketball outside
  11. Get 8+ hours of sleep
  12. Set a SMART goal this week
  13. Schedule activities
  14. Make a New Recipe
  15. Make a healthy snack
  16. Call a Friend
  17. Delay Distract Substitute
  18. Attend meetings
  19. Progressive Muscle Relaxation
  20. Reflect on sense of purpose
  21. Take a walk
  22. Journal
  23. Turn negative thoughts into positive ones
  24. 4-7-8 breathing
  25. Tell your family what you appreciate about them
  26. Practice gratitude
  27. Use I Statements
  28. Drink Water
  29. Do some pushups