JournalOrganizeyourbedroomMake aNewRecipeTakea walkProgressiveMuscleRelaxationPlay witha youngerfamilymemberPlayonlinegame withfriendDrinkWaterPracticegratitudeDelayDistractSubstituteDosomepushupsSet aSMARTgoal thisweekTurnnegativethoughts intopositive onesAvoidpartieswith drugsor alcohol4-7-8breathingPlay withyour dog oryourneighborsdogReflect onsense ofpurposeListentomusicShovel yourneighborssidewalk anddrivewayPlaybasketballoutsideGet 8+hoursof sleepAttendmeetingsTell yourfamily whatyouappreciateabout themUse IStatementsMake aNew YearsResolutionCall aFriendTake adeepbreathScheduleactivitiesMake ahealthysnackJournalOrganizeyourbedroomMake aNewRecipeTakea walkProgressiveMuscleRelaxationPlay witha youngerfamilymemberPlayonlinegame withfriendDrinkWaterPracticegratitudeDelayDistractSubstituteDosomepushupsSet aSMARTgoal thisweekTurnnegativethoughts intopositive onesAvoidpartieswith drugsor alcohol4-7-8breathingPlay withyour dog oryourneighborsdogReflect onsense ofpurposeListentomusicShovel yourneighborssidewalk anddrivewayPlaybasketballoutsideGet 8+hoursof sleepAttendmeetingsTell yourfamily whatyouappreciateabout themUse IStatementsMake aNew YearsResolutionCall aFriendTake adeepbreathScheduleactivitiesMake ahealthysnack

Tips for Staying Sober During Winter Holidays - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal
  2. Organize your bedroom
  3. Make a New Recipe
  4. Take a walk
  5. Progressive Muscle Relaxation
  6. Play with a younger family member
  7. Play online game with friend
  8. Drink Water
  9. Practice gratitude
  10. Delay Distract Substitute
  11. Do some pushups
  12. Set a SMART goal this week
  13. Turn negative thoughts into positive ones
  14. Avoid parties with drugs or alcohol
  15. 4-7-8 breathing
  16. Play with your dog or your neighbors dog
  17. Reflect on sense of purpose
  18. Listen to music
  19. Shovel your neighbors sidewalk and driveway
  20. Play basketball outside
  21. Get 8+ hours of sleep
  22. Attend meetings
  23. Tell your family what you appreciate about them
  24. Use I Statements
  25. Make a New Years Resolution
  26. Call a Friend
  27. Take a deep breath
  28. Schedule activities
  29. Make a healthy snack