Reflect onsense ofpurposeTakea walkPlayonlinegame withfriendPlay withyour dog oryourneighborsdogTake adeepbreathScheduleactivitiesTurnnegativethoughts intopositive onesMake aNew YearsResolutionAvoidpartieswith drugsor alcoholUse IStatementsListentomusicSet aSMARTgoal thisweekOrganizeyourbedroomTell yourfamily whatyouappreciateabout themGet 8+hoursof sleepJournalDosomepushupsMake ahealthysnackDrinkWaterMake aNewRecipePlaybasketballoutsideCall aFriend4-7-8breathingProgressiveMuscleRelaxationPracticegratitudeShovel yourneighborssidewalk anddrivewayPlay witha youngerfamilymemberAttendmeetingsDelayDistractSubstituteReflect onsense ofpurposeTakea walkPlayonlinegame withfriendPlay withyour dog oryourneighborsdogTake adeepbreathScheduleactivitiesTurnnegativethoughts intopositive onesMake aNew YearsResolutionAvoidpartieswith drugsor alcoholUse IStatementsListentomusicSet aSMARTgoal thisweekOrganizeyourbedroomTell yourfamily whatyouappreciateabout themGet 8+hoursof sleepJournalDosomepushupsMake ahealthysnackDrinkWaterMake aNewRecipePlaybasketballoutsideCall aFriend4-7-8breathingProgressiveMuscleRelaxationPracticegratitudeShovel yourneighborssidewalk anddrivewayPlay witha youngerfamilymemberAttendmeetingsDelayDistractSubstitute

Tips for Staying Sober During Winter Holidays - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reflect on sense of purpose
  2. Take a walk
  3. Play online game with friend
  4. Play with your dog or your neighbors dog
  5. Take a deep breath
  6. Schedule activities
  7. Turn negative thoughts into positive ones
  8. Make a New Years Resolution
  9. Avoid parties with drugs or alcohol
  10. Use I Statements
  11. Listen to music
  12. Set a SMART goal this week
  13. Organize your bedroom
  14. Tell your family what you appreciate about them
  15. Get 8+ hours of sleep
  16. Journal
  17. Do some pushups
  18. Make a healthy snack
  19. Drink Water
  20. Make a New Recipe
  21. Play basketball outside
  22. Call a Friend
  23. 4-7-8 breathing
  24. Progressive Muscle Relaxation
  25. Practice gratitude
  26. Shovel your neighbors sidewalk and driveway
  27. Play with a younger family member
  28. Attend meetings
  29. Delay Distract Substitute