ListentomusicMake aNewRecipeTurnnegativethoughts intopositive onesDrinkWaterPlay witha youngerfamilymemberProgressiveMuscleRelaxationAvoidpartieswith drugsor alcoholTakea walkJournalDelayDistractSubstitutePracticegratitudeSet aSMARTgoal thisweekMake ahealthysnackPlaybasketballoutsideOrganizeyourbedroomReflect onsense ofpurposePlayonlinegame withfriendDosomepushupsUse IStatementsShovel yourneighborssidewalk anddrivewayPlay withyour dog oryourneighborsdogTake adeepbreathAttendmeetings4-7-8breathingCall aFriendScheduleactivitiesMake aNew YearsResolutionTell yourfamily whatyouappreciateabout themGet 8+hoursof sleepListentomusicMake aNewRecipeTurnnegativethoughts intopositive onesDrinkWaterPlay witha youngerfamilymemberProgressiveMuscleRelaxationAvoidpartieswith drugsor alcoholTakea walkJournalDelayDistractSubstitutePracticegratitudeSet aSMARTgoal thisweekMake ahealthysnackPlaybasketballoutsideOrganizeyourbedroomReflect onsense ofpurposePlayonlinegame withfriendDosomepushupsUse IStatementsShovel yourneighborssidewalk anddrivewayPlay withyour dog oryourneighborsdogTake adeepbreathAttendmeetings4-7-8breathingCall aFriendScheduleactivitiesMake aNew YearsResolutionTell yourfamily whatyouappreciateabout themGet 8+hoursof sleep

Tips for Staying Sober During Winter Holidays - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Make a New Recipe
  3. Turn negative thoughts into positive ones
  4. Drink Water
  5. Play with a younger family member
  6. Progressive Muscle Relaxation
  7. Avoid parties with drugs or alcohol
  8. Take a walk
  9. Journal
  10. Delay Distract Substitute
  11. Practice gratitude
  12. Set a SMART goal this week
  13. Make a healthy snack
  14. Play basketball outside
  15. Organize your bedroom
  16. Reflect on sense of purpose
  17. Play online game with friend
  18. Do some pushups
  19. Use I Statements
  20. Shovel your neighbors sidewalk and driveway
  21. Play with your dog or your neighbors dog
  22. Take a deep breath
  23. Attend meetings
  24. 4-7-8 breathing
  25. Call a Friend
  26. Schedule activities
  27. Make a New Years Resolution
  28. Tell your family what you appreciate about them
  29. Get 8+ hours of sleep