DosomepushupsTurnnegativethoughts intopositive onesScheduleactivitiesPlay witha youngerfamilymemberReflect onsense ofpurposePlay withyour dog oryourneighborsdogDelayDistractSubstituteDrinkWaterListentomusicOrganizeyourbedroomAttendmeetingsGet 8+hoursof sleepAvoidpartieswith drugsor alcoholTake adeepbreathTakea walkMake aNewRecipeMake ahealthysnackTell yourfamily whatyouappreciateabout them4-7-8breathingPracticegratitudeUse IStatementsProgressiveMuscleRelaxationJournalMake aNew YearsResolutionCall aFriendPlayonlinegame withfriendPlaybasketballoutsideSet aSMARTgoal thisweekShovel yourneighborssidewalk anddrivewayDosomepushupsTurnnegativethoughts intopositive onesScheduleactivitiesPlay witha youngerfamilymemberReflect onsense ofpurposePlay withyour dog oryourneighborsdogDelayDistractSubstituteDrinkWaterListentomusicOrganizeyourbedroomAttendmeetingsGet 8+hoursof sleepAvoidpartieswith drugsor alcoholTake adeepbreathTakea walkMake aNewRecipeMake ahealthysnackTell yourfamily whatyouappreciateabout them4-7-8breathingPracticegratitudeUse IStatementsProgressiveMuscleRelaxationJournalMake aNew YearsResolutionCall aFriendPlayonlinegame withfriendPlaybasketballoutsideSet aSMARTgoal thisweekShovel yourneighborssidewalk anddriveway

Tips for Staying Sober During Winter Holidays - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do some pushups
  2. Turn negative thoughts into positive ones
  3. Schedule activities
  4. Play with a younger family member
  5. Reflect on sense of purpose
  6. Play with your dog or your neighbors dog
  7. Delay Distract Substitute
  8. Drink Water
  9. Listen to music
  10. Organize your bedroom
  11. Attend meetings
  12. Get 8+ hours of sleep
  13. Avoid parties with drugs or alcohol
  14. Take a deep breath
  15. Take a walk
  16. Make a New Recipe
  17. Make a healthy snack
  18. Tell your family what you appreciate about them
  19. 4-7-8 breathing
  20. Practice gratitude
  21. Use I Statements
  22. Progressive Muscle Relaxation
  23. Journal
  24. Make a New Years Resolution
  25. Call a Friend
  26. Play online game with friend
  27. Play basketball outside
  28. Set a SMART goal this week
  29. Shovel your neighbors sidewalk and driveway