Use IStatementsListentomusicJournalPracticegratitudeOrganizeyourbedroomProgressiveMuscleRelaxationDrinkWaterPlay withyour dog oryourneighborsdog4-7-8breathingPlayonlinegame withfriendPlaybasketballoutsideMake aNewRecipeAttendmeetingsTakea walkMake ahealthysnackMake aNew YearsResolutionDosomepushupsDelayDistractSubstituteGet 8+hoursof sleepShovel yourneighborssidewalk anddrivewayAvoidpartieswith drugsor alcoholTurnnegativethoughts intopositive onesTake adeepbreathCall aFriendPlay witha youngerfamilymemberSet aSMARTgoal thisweekTell yourfamily whatyouappreciateabout themReflect onsense ofpurposeScheduleactivitiesUse IStatementsListentomusicJournalPracticegratitudeOrganizeyourbedroomProgressiveMuscleRelaxationDrinkWaterPlay withyour dog oryourneighborsdog4-7-8breathingPlayonlinegame withfriendPlaybasketballoutsideMake aNewRecipeAttendmeetingsTakea walkMake ahealthysnackMake aNew YearsResolutionDosomepushupsDelayDistractSubstituteGet 8+hoursof sleepShovel yourneighborssidewalk anddrivewayAvoidpartieswith drugsor alcoholTurnnegativethoughts intopositive onesTake adeepbreathCall aFriendPlay witha youngerfamilymemberSet aSMARTgoal thisweekTell yourfamily whatyouappreciateabout themReflect onsense ofpurposeScheduleactivities

Tips for Staying Sober During Winter Holidays - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use I Statements
  2. Listen to music
  3. Journal
  4. Practice gratitude
  5. Organize your bedroom
  6. Progressive Muscle Relaxation
  7. Drink Water
  8. Play with your dog or your neighbors dog
  9. 4-7-8 breathing
  10. Play online game with friend
  11. Play basketball outside
  12. Make a New Recipe
  13. Attend meetings
  14. Take a walk
  15. Make a healthy snack
  16. Make a New Years Resolution
  17. Do some pushups
  18. Delay Distract Substitute
  19. Get 8+ hours of sleep
  20. Shovel your neighbors sidewalk and driveway
  21. Avoid parties with drugs or alcohol
  22. Turn negative thoughts into positive ones
  23. Take a deep breath
  24. Call a Friend
  25. Play with a younger family member
  26. Set a SMART goal this week
  27. Tell your family what you appreciate about them
  28. Reflect on sense of purpose
  29. Schedule activities