Turnnegativethoughts intopositive onesAttendmeetingsShovel yourneighborssidewalk anddrivewayAvoidpartieswith drugsor alcoholTell yourfamily whatyouappreciateabout themDelayDistractSubstitutePlayonlinegame withfriendSet aSMARTgoal thisweekCall aFriendTake adeepbreathPlay witha youngerfamilymember4-7-8breathingPlay withyour dog oryourneighborsdogPracticegratitudeJournalMake ahealthysnackMake aNewRecipeDosomepushupsListentomusicReflect onsense ofpurposeProgressiveMuscleRelaxationDrinkWaterMake aNew YearsResolutionTakea walkOrganizeyourbedroomScheduleactivitiesUse IStatementsPlaybasketballoutsideGet 8+hoursof sleepTurnnegativethoughts intopositive onesAttendmeetingsShovel yourneighborssidewalk anddrivewayAvoidpartieswith drugsor alcoholTell yourfamily whatyouappreciateabout themDelayDistractSubstitutePlayonlinegame withfriendSet aSMARTgoal thisweekCall aFriendTake adeepbreathPlay witha youngerfamilymember4-7-8breathingPlay withyour dog oryourneighborsdogPracticegratitudeJournalMake ahealthysnackMake aNewRecipeDosomepushupsListentomusicReflect onsense ofpurposeProgressiveMuscleRelaxationDrinkWaterMake aNew YearsResolutionTakea walkOrganizeyourbedroomScheduleactivitiesUse IStatementsPlaybasketballoutsideGet 8+hoursof sleep

Tips for Staying Sober During Winter Holidays - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Turn negative thoughts into positive ones
  2. Attend meetings
  3. Shovel your neighbors sidewalk and driveway
  4. Avoid parties with drugs or alcohol
  5. Tell your family what you appreciate about them
  6. Delay Distract Substitute
  7. Play online game with friend
  8. Set a SMART goal this week
  9. Call a Friend
  10. Take a deep breath
  11. Play with a younger family member
  12. 4-7-8 breathing
  13. Play with your dog or your neighbors dog
  14. Practice gratitude
  15. Journal
  16. Make a healthy snack
  17. Make a New Recipe
  18. Do some pushups
  19. Listen to music
  20. Reflect on sense of purpose
  21. Progressive Muscle Relaxation
  22. Drink Water
  23. Make a New Years Resolution
  24. Take a walk
  25. Organize your bedroom
  26. Schedule activities
  27. Use I Statements
  28. Play basketball outside
  29. Get 8+ hours of sleep