Play withyour dog oryourneighborsdogDosomepushupsTell yourfamily whatyouappreciateabout themCall aFriendAvoidpartieswith drugsor alcoholPlaybasketballoutsidePlayonlinegame withfriendGet 8+hoursof sleepTurnnegativethoughts intopositive onesShovel yourneighborssidewalk anddrivewayUse IStatementsScheduleactivitiesSet aSMARTgoal thisweekDelayDistractSubstitutePracticegratitudeReflect onsense ofpurposeMake aNewRecipeDrinkWaterListentomusicMake ahealthysnackTakea walk4-7-8breathingMake aNew YearsResolutionProgressiveMuscleRelaxationOrganizeyourbedroomTake adeepbreathPlay witha youngerfamilymemberJournalAttendmeetingsPlay withyour dog oryourneighborsdogDosomepushupsTell yourfamily whatyouappreciateabout themCall aFriendAvoidpartieswith drugsor alcoholPlaybasketballoutsidePlayonlinegame withfriendGet 8+hoursof sleepTurnnegativethoughts intopositive onesShovel yourneighborssidewalk anddrivewayUse IStatementsScheduleactivitiesSet aSMARTgoal thisweekDelayDistractSubstitutePracticegratitudeReflect onsense ofpurposeMake aNewRecipeDrinkWaterListentomusicMake ahealthysnackTakea walk4-7-8breathingMake aNew YearsResolutionProgressiveMuscleRelaxationOrganizeyourbedroomTake adeepbreathPlay witha youngerfamilymemberJournalAttendmeetings

Tips for Staying Sober During Winter Holidays - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play with your dog or your neighbors dog
  2. Do some pushups
  3. Tell your family what you appreciate about them
  4. Call a Friend
  5. Avoid parties with drugs or alcohol
  6. Play basketball outside
  7. Play online game with friend
  8. Get 8+ hours of sleep
  9. Turn negative thoughts into positive ones
  10. Shovel your neighbors sidewalk and driveway
  11. Use I Statements
  12. Schedule activities
  13. Set a SMART goal this week
  14. Delay Distract Substitute
  15. Practice gratitude
  16. Reflect on sense of purpose
  17. Make a New Recipe
  18. Drink Water
  19. Listen to music
  20. Make a healthy snack
  21. Take a walk
  22. 4-7-8 breathing
  23. Make a New Years Resolution
  24. Progressive Muscle Relaxation
  25. Organize your bedroom
  26. Take a deep breath
  27. Play with a younger family member
  28. Journal
  29. Attend meetings