Take a walk Make a New Recipe Schedule activities Tell your family what you appreciate about them Listen to music Attend meetings Make a New Years Resolution Organize your bedroom Shovel your neighbors sidewalk and driveway Drink Water Call a Friend Progressive Muscle Relaxation Journal Take a deep breath Reflect on sense of purpose Delay Distract Substitute 4-7-8 breathing Set a SMART goal this week Practice gratitude Play with a younger family member Avoid parties with drugs or alcohol Turn negative thoughts into positive ones Do some pushups Play basketball outside Use I Statements Play online game with friend Get 8+ hours of sleep Make a healthy snack Play with your dog or your neighbors dog Take a walk Make a New Recipe Schedule activities Tell your family what you appreciate about them Listen to music Attend meetings Make a New Years Resolution Organize your bedroom Shovel your neighbors sidewalk and driveway Drink Water Call a Friend Progressive Muscle Relaxation Journal Take a deep breath Reflect on sense of purpose Delay Distract Substitute 4-7-8 breathing Set a SMART goal this week Practice gratitude Play with a younger family member Avoid parties with drugs or alcohol Turn negative thoughts into positive ones Do some pushups Play basketball outside Use I Statements Play online game with friend Get 8+ hours of sleep Make a healthy snack Play with your dog or your neighbors dog
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Take a walk
Make a New Recipe
Schedule activities
Tell your family what you appreciate about them
Listen to music
Attend meetings
Make a New Years Resolution
Organize your bedroom
Shovel your neighbors sidewalk and driveway
Drink Water
Call a Friend
Progressive Muscle Relaxation
Journal
Take a deep breath
Reflect on sense of purpose
Delay Distract Substitute
4-7-8 breathing
Set a SMART goal this week
Practice gratitude
Play with a younger family member
Avoid parties with drugs or alcohol
Turn negative thoughts into positive ones
Do some pushups
Play basketball outside
Use I Statements
Play online game with friend
Get 8+ hours of sleep
Make a healthy snack
Play with your dog or your neighbors dog