OrganizeyourbedroomPlay witha youngerfamilymemberListentomusic4-7-8breathingShovel yourneighborssidewalk anddrivewayTell yourfamily whatyouappreciateabout themPlaybasketballoutsideReflect onsense ofpurposeAvoidpartieswith drugsor alcoholCall aFriendPracticegratitudeDelayDistractSubstituteMake aNew YearsResolutionGet 8+hoursof sleepPlayonlinegame withfriendTake adeepbreathMake aNewRecipeScheduleactivitiesAttendmeetingsProgressiveMuscleRelaxationUse IStatementsJournalPlay withyour dog oryourneighborsdogTurnnegativethoughts intopositive onesTakea walkMake ahealthysnackDrinkWaterSet aSMARTgoal thisweekDosomepushupsOrganizeyourbedroomPlay witha youngerfamilymemberListentomusic4-7-8breathingShovel yourneighborssidewalk anddrivewayTell yourfamily whatyouappreciateabout themPlaybasketballoutsideReflect onsense ofpurposeAvoidpartieswith drugsor alcoholCall aFriendPracticegratitudeDelayDistractSubstituteMake aNew YearsResolutionGet 8+hoursof sleepPlayonlinegame withfriendTake adeepbreathMake aNewRecipeScheduleactivitiesAttendmeetingsProgressiveMuscleRelaxationUse IStatementsJournalPlay withyour dog oryourneighborsdogTurnnegativethoughts intopositive onesTakea walkMake ahealthysnackDrinkWaterSet aSMARTgoal thisweekDosomepushups

Tips for Staying Sober During Winter Holidays - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Organize your bedroom
  2. Play with a younger family member
  3. Listen to music
  4. 4-7-8 breathing
  5. Shovel your neighbors sidewalk and driveway
  6. Tell your family what you appreciate about them
  7. Play basketball outside
  8. Reflect on sense of purpose
  9. Avoid parties with drugs or alcohol
  10. Call a Friend
  11. Practice gratitude
  12. Delay Distract Substitute
  13. Make a New Years Resolution
  14. Get 8+ hours of sleep
  15. Play online game with friend
  16. Take a deep breath
  17. Make a New Recipe
  18. Schedule activities
  19. Attend meetings
  20. Progressive Muscle Relaxation
  21. Use I Statements
  22. Journal
  23. Play with your dog or your neighbors dog
  24. Turn negative thoughts into positive ones
  25. Take a walk
  26. Make a healthy snack
  27. Drink Water
  28. Set a SMART goal this week
  29. Do some pushups