OrganizeyourbedroomPlay witha youngerfamilymemberProgressiveMuscleRelaxationJournalPracticegratitudeCall aFriendPlay withyour dog oryourneighborsdogAttendmeetingsMake aNewRecipePlaybasketballoutsideTell yourfamily whatyouappreciateabout themDosomepushupsShovel yourneighborssidewalk anddrivewayTurnnegativethoughts intopositive onesGet 8+hoursof sleepTakea walkTake adeepbreathAvoidpartieswith drugsor alcoholPlayonlinegame withfriendReflect onsense ofpurposeListentomusicMake ahealthysnackDelayDistractSubstitute4-7-8breathingSet aSMARTgoal thisweekScheduleactivitiesMake aNew YearsResolutionUse IStatementsDrinkWaterOrganizeyourbedroomPlay witha youngerfamilymemberProgressiveMuscleRelaxationJournalPracticegratitudeCall aFriendPlay withyour dog oryourneighborsdogAttendmeetingsMake aNewRecipePlaybasketballoutsideTell yourfamily whatyouappreciateabout themDosomepushupsShovel yourneighborssidewalk anddrivewayTurnnegativethoughts intopositive onesGet 8+hoursof sleepTakea walkTake adeepbreathAvoidpartieswith drugsor alcoholPlayonlinegame withfriendReflect onsense ofpurposeListentomusicMake ahealthysnackDelayDistractSubstitute4-7-8breathingSet aSMARTgoal thisweekScheduleactivitiesMake aNew YearsResolutionUse IStatementsDrinkWater

Tips for Staying Sober During Winter Holidays - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Organize your bedroom
  2. Play with a younger family member
  3. Progressive Muscle Relaxation
  4. Journal
  5. Practice gratitude
  6. Call a Friend
  7. Play with your dog or your neighbors dog
  8. Attend meetings
  9. Make a New Recipe
  10. Play basketball outside
  11. Tell your family what you appreciate about them
  12. Do some pushups
  13. Shovel your neighbors sidewalk and driveway
  14. Turn negative thoughts into positive ones
  15. Get 8+ hours of sleep
  16. Take a walk
  17. Take a deep breath
  18. Avoid parties with drugs or alcohol
  19. Play online game with friend
  20. Reflect on sense of purpose
  21. Listen to music
  22. Make a healthy snack
  23. Delay Distract Substitute
  24. 4-7-8 breathing
  25. Set a SMART goal this week
  26. Schedule activities
  27. Make a New Years Resolution
  28. Use I Statements
  29. Drink Water