Make aNew YearsResolutionListentomusicPlay withyour dog oryourneighborsdogShovel yourneighborssidewalk anddrivewayUse IStatementsPlay witha youngerfamilymemberReflect onsense ofpurpose4-7-8breathingOrganizeyourbedroomDelayDistractSubstituteScheduleactivitiesTurnnegativethoughts intopositive onesPlaybasketballoutsideAttendmeetingsCall aFriendTake adeepbreathMake aNewRecipeMake ahealthysnackGet 8+hoursof sleepPlayonlinegame withfriendPracticegratitudeTell yourfamily whatyouappreciateabout themSet aSMARTgoal thisweekJournalDosomepushupsDrinkWaterAvoidpartieswith drugsor alcoholProgressiveMuscleRelaxationTakea walkMake aNew YearsResolutionListentomusicPlay withyour dog oryourneighborsdogShovel yourneighborssidewalk anddrivewayUse IStatementsPlay witha youngerfamilymemberReflect onsense ofpurpose4-7-8breathingOrganizeyourbedroomDelayDistractSubstituteScheduleactivitiesTurnnegativethoughts intopositive onesPlaybasketballoutsideAttendmeetingsCall aFriendTake adeepbreathMake aNewRecipeMake ahealthysnackGet 8+hoursof sleepPlayonlinegame withfriendPracticegratitudeTell yourfamily whatyouappreciateabout themSet aSMARTgoal thisweekJournalDosomepushupsDrinkWaterAvoidpartieswith drugsor alcoholProgressiveMuscleRelaxationTakea walk

Tips for Staying Sober During Winter Holidays - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a New Years Resolution
  2. Listen to music
  3. Play with your dog or your neighbors dog
  4. Shovel your neighbors sidewalk and driveway
  5. Use I Statements
  6. Play with a younger family member
  7. Reflect on sense of purpose
  8. 4-7-8 breathing
  9. Organize your bedroom
  10. Delay Distract Substitute
  11. Schedule activities
  12. Turn negative thoughts into positive ones
  13. Play basketball outside
  14. Attend meetings
  15. Call a Friend
  16. Take a deep breath
  17. Make a New Recipe
  18. Make a healthy snack
  19. Get 8+ hours of sleep
  20. Play online game with friend
  21. Practice gratitude
  22. Tell your family what you appreciate about them
  23. Set a SMART goal this week
  24. Journal
  25. Do some pushups
  26. Drink Water
  27. Avoid parties with drugs or alcohol
  28. Progressive Muscle Relaxation
  29. Take a walk