Use I Statements Make a New Years Resolution Drink Water Play with a younger family member Play basketball outside Play online game with friend Progressive Muscle Relaxation Delay Distract Substitute Call a Friend Listen to music Tell your family what you appreciate about them Practice gratitude Make a healthy snack Reflect on sense of purpose Set a SMART goal this week Make a New Recipe Do some pushups Shovel your neighbors sidewalk and driveway Attend meetings Take a deep breath Schedule activities 4-7-8 breathing Journal Play with your dog or your neighbors dog Take a walk Get 8+ hours of sleep Organize your bedroom Turn negative thoughts into positive ones Avoid parties with drugs or alcohol Use I Statements Make a New Years Resolution Drink Water Play with a younger family member Play basketball outside Play online game with friend Progressive Muscle Relaxation Delay Distract Substitute Call a Friend Listen to music Tell your family what you appreciate about them Practice gratitude Make a healthy snack Reflect on sense of purpose Set a SMART goal this week Make a New Recipe Do some pushups Shovel your neighbors sidewalk and driveway Attend meetings Take a deep breath Schedule activities 4-7-8 breathing Journal Play with your dog or your neighbors dog Take a walk Get 8+ hours of sleep Organize your bedroom Turn negative thoughts into positive ones Avoid parties with drugs or alcohol
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Use I Statements
Make a New Years Resolution
Drink Water
Play with a younger family member
Play basketball outside
Play online game with friend
Progressive Muscle Relaxation
Delay Distract Substitute
Call a Friend
Listen to music
Tell your family what you appreciate about them
Practice gratitude
Make a healthy snack
Reflect on sense of purpose
Set a SMART goal this week
Make a New Recipe
Do some pushups
Shovel your neighbors sidewalk and driveway
Attend meetings
Take a deep breath
Schedule activities
4-7-8 breathing
Journal
Play with your dog or your neighbors dog
Take a walk
Get 8+ hours of sleep
Organize your bedroom
Turn negative thoughts into positive ones
Avoid parties with drugs or alcohol