Make ahealthysnackPlay witha youngerfamilymemberDelayDistractSubstituteGet 8+hoursof sleepTake adeepbreathPlaybasketballoutsideJournalMake aNewRecipeSet aSMARTgoal thisweekOrganizeyourbedroomAttendmeetingsListentomusicReflect onsense ofpurposeCall aFriendScheduleactivitiesUse IStatementsPlay withyour dog oryourneighborsdogDosomepushupsPlayonlinegame withfriendProgressiveMuscleRelaxationShovel yourneighborssidewalk anddriveway4-7-8breathingTakea walkPracticegratitudeDrinkWaterMake aNew YearsResolutionTell yourfamily whatyouappreciateabout themTurnnegativethoughts intopositive onesAvoidpartieswith drugsor alcoholMake ahealthysnackPlay witha youngerfamilymemberDelayDistractSubstituteGet 8+hoursof sleepTake adeepbreathPlaybasketballoutsideJournalMake aNewRecipeSet aSMARTgoal thisweekOrganizeyourbedroomAttendmeetingsListentomusicReflect onsense ofpurposeCall aFriendScheduleactivitiesUse IStatementsPlay withyour dog oryourneighborsdogDosomepushupsPlayonlinegame withfriendProgressiveMuscleRelaxationShovel yourneighborssidewalk anddriveway4-7-8breathingTakea walkPracticegratitudeDrinkWaterMake aNew YearsResolutionTell yourfamily whatyouappreciateabout themTurnnegativethoughts intopositive onesAvoidpartieswith drugsor alcohol

Tips for Staying Sober During Winter Holidays - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a healthy snack
  2. Play with a younger family member
  3. Delay Distract Substitute
  4. Get 8+ hours of sleep
  5. Take a deep breath
  6. Play basketball outside
  7. Journal
  8. Make a New Recipe
  9. Set a SMART goal this week
  10. Organize your bedroom
  11. Attend meetings
  12. Listen to music
  13. Reflect on sense of purpose
  14. Call a Friend
  15. Schedule activities
  16. Use I Statements
  17. Play with your dog or your neighbors dog
  18. Do some pushups
  19. Play online game with friend
  20. Progressive Muscle Relaxation
  21. Shovel your neighbors sidewalk and driveway
  22. 4-7-8 breathing
  23. Take a walk
  24. Practice gratitude
  25. Drink Water
  26. Make a New Years Resolution
  27. Tell your family what you appreciate about them
  28. Turn negative thoughts into positive ones
  29. Avoid parties with drugs or alcohol