DosomepushupsPlay witha youngerfamilymemberPlay withyour dog oryourneighborsdogUse IStatementsTake adeepbreath4-7-8breathingPlaybasketballoutsideTell yourfamily whatyouappreciateabout themOrganizeyourbedroomAttendmeetingsPracticegratitudeCall aFriendListentomusicShovel yourneighborssidewalk anddrivewayTakea walkReflect onsense ofpurposeMake ahealthysnackScheduleactivitiesDrinkWaterJournalMake aNewRecipeSet aSMARTgoal thisweekDelayDistractSubstituteGet 8+hoursof sleepTurnnegativethoughts intopositive onesPlayonlinegame withfriendMake aNew YearsResolutionProgressiveMuscleRelaxationAvoidpartieswith drugsor alcoholDosomepushupsPlay witha youngerfamilymemberPlay withyour dog oryourneighborsdogUse IStatementsTake adeepbreath4-7-8breathingPlaybasketballoutsideTell yourfamily whatyouappreciateabout themOrganizeyourbedroomAttendmeetingsPracticegratitudeCall aFriendListentomusicShovel yourneighborssidewalk anddrivewayTakea walkReflect onsense ofpurposeMake ahealthysnackScheduleactivitiesDrinkWaterJournalMake aNewRecipeSet aSMARTgoal thisweekDelayDistractSubstituteGet 8+hoursof sleepTurnnegativethoughts intopositive onesPlayonlinegame withfriendMake aNew YearsResolutionProgressiveMuscleRelaxationAvoidpartieswith drugsor alcohol

Tips for Staying Sober During Winter Holidays - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do some pushups
  2. Play with a younger family member
  3. Play with your dog or your neighbors dog
  4. Use I Statements
  5. Take a deep breath
  6. 4-7-8 breathing
  7. Play basketball outside
  8. Tell your family what you appreciate about them
  9. Organize your bedroom
  10. Attend meetings
  11. Practice gratitude
  12. Call a Friend
  13. Listen to music
  14. Shovel your neighbors sidewalk and driveway
  15. Take a walk
  16. Reflect on sense of purpose
  17. Make a healthy snack
  18. Schedule activities
  19. Drink Water
  20. Journal
  21. Make a New Recipe
  22. Set a SMART goal this week
  23. Delay Distract Substitute
  24. Get 8+ hours of sleep
  25. Turn negative thoughts into positive ones
  26. Play online game with friend
  27. Make a New Years Resolution
  28. Progressive Muscle Relaxation
  29. Avoid parties with drugs or alcohol