Play witha youngerfamilymemberPlay withyour dog oryourneighborsdogTake adeepbreathProgressiveMuscleRelaxationDosomepushupsDelayDistractSubstitutePlaybasketballoutsidePracticegratitudePlayonlinegame withfriendOrganizeyourbedroomTurnnegativethoughts intopositive onesJournalListentomusicMake aNewRecipeCall aFriendTell yourfamily whatyouappreciateabout themUse IStatementsShovel yourneighborssidewalk anddrivewayTakea walkDrinkWaterSet aSMARTgoal thisweekScheduleactivitiesMake aNew YearsResolution4-7-8breathingReflect onsense ofpurposeAvoidpartieswith drugsor alcoholAttendmeetingsGet 8+hoursof sleepMake ahealthysnackPlay witha youngerfamilymemberPlay withyour dog oryourneighborsdogTake adeepbreathProgressiveMuscleRelaxationDosomepushupsDelayDistractSubstitutePlaybasketballoutsidePracticegratitudePlayonlinegame withfriendOrganizeyourbedroomTurnnegativethoughts intopositive onesJournalListentomusicMake aNewRecipeCall aFriendTell yourfamily whatyouappreciateabout themUse IStatementsShovel yourneighborssidewalk anddrivewayTakea walkDrinkWaterSet aSMARTgoal thisweekScheduleactivitiesMake aNew YearsResolution4-7-8breathingReflect onsense ofpurposeAvoidpartieswith drugsor alcoholAttendmeetingsGet 8+hoursof sleepMake ahealthysnack

Tips for Staying Sober During Winter Holidays - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play with a younger family member
  2. Play with your dog or your neighbors dog
  3. Take a deep breath
  4. Progressive Muscle Relaxation
  5. Do some pushups
  6. Delay Distract Substitute
  7. Play basketball outside
  8. Practice gratitude
  9. Play online game with friend
  10. Organize your bedroom
  11. Turn negative thoughts into positive ones
  12. Journal
  13. Listen to music
  14. Make a New Recipe
  15. Call a Friend
  16. Tell your family what you appreciate about them
  17. Use I Statements
  18. Shovel your neighbors sidewalk and driveway
  19. Take a walk
  20. Drink Water
  21. Set a SMART goal this week
  22. Schedule activities
  23. Make a New Years Resolution
  24. 4-7-8 breathing
  25. Reflect on sense of purpose
  26. Avoid parties with drugs or alcohol
  27. Attend meetings
  28. Get 8+ hours of sleep
  29. Make a healthy snack