ScheduleactivitiesPracticegratitudeUse IStatementsPlayonlinegame withfriendReflect onsense ofpurposeMake ahealthysnackDosomepushupsJournalPlaybasketballoutsidePlay witha youngerfamilymemberTake adeepbreathDrinkWaterShovel yourneighborssidewalk anddrivewayMake aNewRecipeMake aNew YearsResolution4-7-8breathingAvoidpartieswith drugsor alcoholOrganizeyourbedroomPlay withyour dog oryourneighborsdogProgressiveMuscleRelaxationAttendmeetingsCall aFriendGet 8+hoursof sleepListentomusicTurnnegativethoughts intopositive onesSet aSMARTgoal thisweekTell yourfamily whatyouappreciateabout themTakea walkDelayDistractSubstituteScheduleactivitiesPracticegratitudeUse IStatementsPlayonlinegame withfriendReflect onsense ofpurposeMake ahealthysnackDosomepushupsJournalPlaybasketballoutsidePlay witha youngerfamilymemberTake adeepbreathDrinkWaterShovel yourneighborssidewalk anddrivewayMake aNewRecipeMake aNew YearsResolution4-7-8breathingAvoidpartieswith drugsor alcoholOrganizeyourbedroomPlay withyour dog oryourneighborsdogProgressiveMuscleRelaxationAttendmeetingsCall aFriendGet 8+hoursof sleepListentomusicTurnnegativethoughts intopositive onesSet aSMARTgoal thisweekTell yourfamily whatyouappreciateabout themTakea walkDelayDistractSubstitute

Tips for Staying Sober During Winter Holidays - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Schedule activities
  2. Practice gratitude
  3. Use I Statements
  4. Play online game with friend
  5. Reflect on sense of purpose
  6. Make a healthy snack
  7. Do some pushups
  8. Journal
  9. Play basketball outside
  10. Play with a younger family member
  11. Take a deep breath
  12. Drink Water
  13. Shovel your neighbors sidewalk and driveway
  14. Make a New Recipe
  15. Make a New Years Resolution
  16. 4-7-8 breathing
  17. Avoid parties with drugs or alcohol
  18. Organize your bedroom
  19. Play with your dog or your neighbors dog
  20. Progressive Muscle Relaxation
  21. Attend meetings
  22. Call a Friend
  23. Get 8+ hours of sleep
  24. Listen to music
  25. Turn negative thoughts into positive ones
  26. Set a SMART goal this week
  27. Tell your family what you appreciate about them
  28. Take a walk
  29. Delay Distract Substitute