Make aNew YearsResolutionTurnnegativethoughts intopositive onesMake aNewRecipe4-7-8breathingSet aSMARTgoal thisweekReflect onsense ofpurposeTakea walkPlay withyour dog oryourneighborsdogTake adeepbreathAvoidpartieswith drugsor alcoholPlaybasketballoutsideJournalCall aFriendDrinkWaterPlay witha youngerfamilymemberMake ahealthysnackPracticegratitudeShovel yourneighborssidewalk anddrivewayUse IStatementsPlayonlinegame withfriendAttendmeetingsProgressiveMuscleRelaxationDelayDistractSubstituteOrganizeyourbedroomTell yourfamily whatyouappreciateabout themScheduleactivitiesGet 8+hoursof sleepDosomepushupsListentomusicMake aNew YearsResolutionTurnnegativethoughts intopositive onesMake aNewRecipe4-7-8breathingSet aSMARTgoal thisweekReflect onsense ofpurposeTakea walkPlay withyour dog oryourneighborsdogTake adeepbreathAvoidpartieswith drugsor alcoholPlaybasketballoutsideJournalCall aFriendDrinkWaterPlay witha youngerfamilymemberMake ahealthysnackPracticegratitudeShovel yourneighborssidewalk anddrivewayUse IStatementsPlayonlinegame withfriendAttendmeetingsProgressiveMuscleRelaxationDelayDistractSubstituteOrganizeyourbedroomTell yourfamily whatyouappreciateabout themScheduleactivitiesGet 8+hoursof sleepDosomepushupsListentomusic

Tips for Staying Sober During Winter Holidays - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a New Years Resolution
  2. Turn negative thoughts into positive ones
  3. Make a New Recipe
  4. 4-7-8 breathing
  5. Set a SMART goal this week
  6. Reflect on sense of purpose
  7. Take a walk
  8. Play with your dog or your neighbors dog
  9. Take a deep breath
  10. Avoid parties with drugs or alcohol
  11. Play basketball outside
  12. Journal
  13. Call a Friend
  14. Drink Water
  15. Play with a younger family member
  16. Make a healthy snack
  17. Practice gratitude
  18. Shovel your neighbors sidewalk and driveway
  19. Use I Statements
  20. Play online game with friend
  21. Attend meetings
  22. Progressive Muscle Relaxation
  23. Delay Distract Substitute
  24. Organize your bedroom
  25. Tell your family what you appreciate about them
  26. Schedule activities
  27. Get 8+ hours of sleep
  28. Do some pushups
  29. Listen to music