DosomepushupsShovel yourneighborssidewalk anddrivewayOrganizeyourbedroomMake ahealthysnackPlay witha youngerfamilymemberPlay withyour dog oryourneighborsdogUse IStatementsTake adeepbreathListentomusicCall aFriendMake aNewRecipeScheduleactivitiesMake aNew YearsResolutionGet 8+hoursof sleepDelayDistractSubstituteTurnnegativethoughts intopositive onesPlaybasketballoutsideSet aSMARTgoal thisweekAvoidpartieswith drugsor alcoholTell yourfamily whatyouappreciateabout themAttendmeetingsTakea walkDrinkWaterPracticegratitudeJournalProgressiveMuscleRelaxationPlayonlinegame withfriend4-7-8breathingReflect onsense ofpurposeDosomepushupsShovel yourneighborssidewalk anddrivewayOrganizeyourbedroomMake ahealthysnackPlay witha youngerfamilymemberPlay withyour dog oryourneighborsdogUse IStatementsTake adeepbreathListentomusicCall aFriendMake aNewRecipeScheduleactivitiesMake aNew YearsResolutionGet 8+hoursof sleepDelayDistractSubstituteTurnnegativethoughts intopositive onesPlaybasketballoutsideSet aSMARTgoal thisweekAvoidpartieswith drugsor alcoholTell yourfamily whatyouappreciateabout themAttendmeetingsTakea walkDrinkWaterPracticegratitudeJournalProgressiveMuscleRelaxationPlayonlinegame withfriend4-7-8breathingReflect onsense ofpurpose

Tips for Staying Sober During Winter Holidays - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do some pushups
  2. Shovel your neighbors sidewalk and driveway
  3. Organize your bedroom
  4. Make a healthy snack
  5. Play with a younger family member
  6. Play with your dog or your neighbors dog
  7. Use I Statements
  8. Take a deep breath
  9. Listen to music
  10. Call a Friend
  11. Make a New Recipe
  12. Schedule activities
  13. Make a New Years Resolution
  14. Get 8+ hours of sleep
  15. Delay Distract Substitute
  16. Turn negative thoughts into positive ones
  17. Play basketball outside
  18. Set a SMART goal this week
  19. Avoid parties with drugs or alcohol
  20. Tell your family what you appreciate about them
  21. Attend meetings
  22. Take a walk
  23. Drink Water
  24. Practice gratitude
  25. Journal
  26. Progressive Muscle Relaxation
  27. Play online game with friend
  28. 4-7-8 breathing
  29. Reflect on sense of purpose