PracticegratitudeDelayDistractSubstituteAttendmeetingsGet 8+hoursof sleepPlay withyour dog oryourneighborsdogPlayonlinegame withfriendCall aFriendPlaybasketballoutsideShovel yourneighborssidewalk anddrivewayMake aNew YearsResolutionTell yourfamily whatyouappreciateabout themTakea walkJournalSet aSMARTgoal thisweekPlay witha youngerfamilymemberUse IStatementsDrinkWaterOrganizeyourbedroomListentomusicMake ahealthysnackMake aNewRecipeAvoidpartieswith drugsor alcoholReflect onsense ofpurposeTake adeepbreathDosomepushupsTurnnegativethoughts intopositive onesScheduleactivities4-7-8breathingProgressiveMuscleRelaxationPracticegratitudeDelayDistractSubstituteAttendmeetingsGet 8+hoursof sleepPlay withyour dog oryourneighborsdogPlayonlinegame withfriendCall aFriendPlaybasketballoutsideShovel yourneighborssidewalk anddrivewayMake aNew YearsResolutionTell yourfamily whatyouappreciateabout themTakea walkJournalSet aSMARTgoal thisweekPlay witha youngerfamilymemberUse IStatementsDrinkWaterOrganizeyourbedroomListentomusicMake ahealthysnackMake aNewRecipeAvoidpartieswith drugsor alcoholReflect onsense ofpurposeTake adeepbreathDosomepushupsTurnnegativethoughts intopositive onesScheduleactivities4-7-8breathingProgressiveMuscleRelaxation

Tips for Staying Sober During Winter Holidays - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice gratitude
  2. Delay Distract Substitute
  3. Attend meetings
  4. Get 8+ hours of sleep
  5. Play with your dog or your neighbors dog
  6. Play online game with friend
  7. Call a Friend
  8. Play basketball outside
  9. Shovel your neighbors sidewalk and driveway
  10. Make a New Years Resolution
  11. Tell your family what you appreciate about them
  12. Take a walk
  13. Journal
  14. Set a SMART goal this week
  15. Play with a younger family member
  16. Use I Statements
  17. Drink Water
  18. Organize your bedroom
  19. Listen to music
  20. Make a healthy snack
  21. Make a New Recipe
  22. Avoid parties with drugs or alcohol
  23. Reflect on sense of purpose
  24. Take a deep breath
  25. Do some pushups
  26. Turn negative thoughts into positive ones
  27. Schedule activities
  28. 4-7-8 breathing
  29. Progressive Muscle Relaxation