Avoidpartieswith drugsor alcoholTake adeepbreathReflect onsense ofpurposeScheduleactivitiesPlay withyour dog oryourneighborsdogTurnnegativethoughts intopositive onesTell yourfamily whatyouappreciateabout themSet aSMARTgoal thisweekDrinkWaterMake aNewRecipeShovel yourneighborssidewalk anddrivewayListentomusicCall aFriendTakea walkAttendmeetingsGet 8+hoursof sleepProgressiveMuscleRelaxationPlay witha youngerfamilymemberJournalDosomepushupsMake ahealthysnackPracticegratitudePlayonlinegame withfriendOrganizeyourbedroomUse IStatementsPlaybasketballoutsideMake aNew YearsResolutionDelayDistractSubstitute4-7-8breathingAvoidpartieswith drugsor alcoholTake adeepbreathReflect onsense ofpurposeScheduleactivitiesPlay withyour dog oryourneighborsdogTurnnegativethoughts intopositive onesTell yourfamily whatyouappreciateabout themSet aSMARTgoal thisweekDrinkWaterMake aNewRecipeShovel yourneighborssidewalk anddrivewayListentomusicCall aFriendTakea walkAttendmeetingsGet 8+hoursof sleepProgressiveMuscleRelaxationPlay witha youngerfamilymemberJournalDosomepushupsMake ahealthysnackPracticegratitudePlayonlinegame withfriendOrganizeyourbedroomUse IStatementsPlaybasketballoutsideMake aNew YearsResolutionDelayDistractSubstitute4-7-8breathing

Tips for Staying Sober During Winter Holidays - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoid parties with drugs or alcohol
  2. Take a deep breath
  3. Reflect on sense of purpose
  4. Schedule activities
  5. Play with your dog or your neighbors dog
  6. Turn negative thoughts into positive ones
  7. Tell your family what you appreciate about them
  8. Set a SMART goal this week
  9. Drink Water
  10. Make a New Recipe
  11. Shovel your neighbors sidewalk and driveway
  12. Listen to music
  13. Call a Friend
  14. Take a walk
  15. Attend meetings
  16. Get 8+ hours of sleep
  17. Progressive Muscle Relaxation
  18. Play with a younger family member
  19. Journal
  20. Do some pushups
  21. Make a healthy snack
  22. Practice gratitude
  23. Play online game with friend
  24. Organize your bedroom
  25. Use I Statements
  26. Play basketball outside
  27. Make a New Years Resolution
  28. Delay Distract Substitute
  29. 4-7-8 breathing