PlaybasketballoutsideOrganizeyourbedroomReflect onsense ofpurposeTell yourfamily whatyouappreciateabout them4-7-8breathingProgressiveMuscleRelaxationMake aNewRecipePlayonlinegame withfriendGet 8+hoursof sleepPlay witha youngerfamilymemberDelayDistractSubstituteJournalShovel yourneighborssidewalk anddrivewayAvoidpartieswith drugsor alcoholDrinkWaterPracticegratitudeMake ahealthysnackTake adeepbreathCall aFriendPlay withyour dog oryourneighborsdogDosomepushupsUse IStatementsMake aNew YearsResolutionAttendmeetingsTakea walkListentomusicTurnnegativethoughts intopositive onesSet aSMARTgoal thisweekScheduleactivitiesPlaybasketballoutsideOrganizeyourbedroomReflect onsense ofpurposeTell yourfamily whatyouappreciateabout them4-7-8breathingProgressiveMuscleRelaxationMake aNewRecipePlayonlinegame withfriendGet 8+hoursof sleepPlay witha youngerfamilymemberDelayDistractSubstituteJournalShovel yourneighborssidewalk anddrivewayAvoidpartieswith drugsor alcoholDrinkWaterPracticegratitudeMake ahealthysnackTake adeepbreathCall aFriendPlay withyour dog oryourneighborsdogDosomepushupsUse IStatementsMake aNew YearsResolutionAttendmeetingsTakea walkListentomusicTurnnegativethoughts intopositive onesSet aSMARTgoal thisweekScheduleactivities

Tips for Staying Sober During Winter Holidays - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play basketball outside
  2. Organize your bedroom
  3. Reflect on sense of purpose
  4. Tell your family what you appreciate about them
  5. 4-7-8 breathing
  6. Progressive Muscle Relaxation
  7. Make a New Recipe
  8. Play online game with friend
  9. Get 8+ hours of sleep
  10. Play with a younger family member
  11. Delay Distract Substitute
  12. Journal
  13. Shovel your neighbors sidewalk and driveway
  14. Avoid parties with drugs or alcohol
  15. Drink Water
  16. Practice gratitude
  17. Make a healthy snack
  18. Take a deep breath
  19. Call a Friend
  20. Play with your dog or your neighbors dog
  21. Do some pushups
  22. Use I Statements
  23. Make a New Years Resolution
  24. Attend meetings
  25. Take a walk
  26. Listen to music
  27. Turn negative thoughts into positive ones
  28. Set a SMART goal this week
  29. Schedule activities