4-7-8breathingMake aNew YearsResolutionTake adeepbreathPracticegratitudeTurnnegativethoughts intopositive onesMake aNewRecipeListentomusicReflect onsense ofpurposeJournalOrganizeyourbedroomUse IStatementsAttendmeetingsShovel yourneighborssidewalk anddrivewayPlay witha youngerfamilymemberMake ahealthysnackDelayDistractSubstituteTakea walkTell yourfamily whatyouappreciateabout themAvoidpartieswith drugsor alcoholSet aSMARTgoal thisweekProgressiveMuscleRelaxationCall aFriendGet 8+hoursof sleepPlay withyour dog oryourneighborsdogPlayonlinegame withfriendPlaybasketballoutsideDrinkWaterDosomepushupsScheduleactivities4-7-8breathingMake aNew YearsResolutionTake adeepbreathPracticegratitudeTurnnegativethoughts intopositive onesMake aNewRecipeListentomusicReflect onsense ofpurposeJournalOrganizeyourbedroomUse IStatementsAttendmeetingsShovel yourneighborssidewalk anddrivewayPlay witha youngerfamilymemberMake ahealthysnackDelayDistractSubstituteTakea walkTell yourfamily whatyouappreciateabout themAvoidpartieswith drugsor alcoholSet aSMARTgoal thisweekProgressiveMuscleRelaxationCall aFriendGet 8+hoursof sleepPlay withyour dog oryourneighborsdogPlayonlinegame withfriendPlaybasketballoutsideDrinkWaterDosomepushupsScheduleactivities

Tips for Staying Sober During Winter Holidays - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 4-7-8 breathing
  2. Make a New Years Resolution
  3. Take a deep breath
  4. Practice gratitude
  5. Turn negative thoughts into positive ones
  6. Make a New Recipe
  7. Listen to music
  8. Reflect on sense of purpose
  9. Journal
  10. Organize your bedroom
  11. Use I Statements
  12. Attend meetings
  13. Shovel your neighbors sidewalk and driveway
  14. Play with a younger family member
  15. Make a healthy snack
  16. Delay Distract Substitute
  17. Take a walk
  18. Tell your family what you appreciate about them
  19. Avoid parties with drugs or alcohol
  20. Set a SMART goal this week
  21. Progressive Muscle Relaxation
  22. Call a Friend
  23. Get 8+ hours of sleep
  24. Play with your dog or your neighbors dog
  25. Play online game with friend
  26. Play basketball outside
  27. Drink Water
  28. Do some pushups
  29. Schedule activities