Make aNewRecipePlay withyour dog oryourneighborsdogDosomepushupsTakea walkMake ahealthysnack4-7-8breathingProgressiveMuscleRelaxationUse IStatementsDrinkWaterDelayDistractSubstitutePlay witha youngerfamilymemberCall aFriendPlayonlinegame withfriendScheduleactivitiesShovel yourneighborssidewalk anddrivewayAvoidpartieswith drugsor alcoholGet 8+hoursof sleepSet aSMARTgoal thisweekJournalPlaybasketballoutsideOrganizeyourbedroomPracticegratitudeTake adeepbreathTurnnegativethoughts intopositive onesTell yourfamily whatyouappreciateabout themListentomusicMake aNew YearsResolutionAttendmeetingsReflect onsense ofpurposeMake aNewRecipePlay withyour dog oryourneighborsdogDosomepushupsTakea walkMake ahealthysnack4-7-8breathingProgressiveMuscleRelaxationUse IStatementsDrinkWaterDelayDistractSubstitutePlay witha youngerfamilymemberCall aFriendPlayonlinegame withfriendScheduleactivitiesShovel yourneighborssidewalk anddrivewayAvoidpartieswith drugsor alcoholGet 8+hoursof sleepSet aSMARTgoal thisweekJournalPlaybasketballoutsideOrganizeyourbedroomPracticegratitudeTake adeepbreathTurnnegativethoughts intopositive onesTell yourfamily whatyouappreciateabout themListentomusicMake aNew YearsResolutionAttendmeetingsReflect onsense ofpurpose

Tips for Staying Sober During Winter Holidays - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a New Recipe
  2. Play with your dog or your neighbors dog
  3. Do some pushups
  4. Take a walk
  5. Make a healthy snack
  6. 4-7-8 breathing
  7. Progressive Muscle Relaxation
  8. Use I Statements
  9. Drink Water
  10. Delay Distract Substitute
  11. Play with a younger family member
  12. Call a Friend
  13. Play online game with friend
  14. Schedule activities
  15. Shovel your neighbors sidewalk and driveway
  16. Avoid parties with drugs or alcohol
  17. Get 8+ hours of sleep
  18. Set a SMART goal this week
  19. Journal
  20. Play basketball outside
  21. Organize your bedroom
  22. Practice gratitude
  23. Take a deep breath
  24. Turn negative thoughts into positive ones
  25. Tell your family what you appreciate about them
  26. Listen to music
  27. Make a New Years Resolution
  28. Attend meetings
  29. Reflect on sense of purpose