Journal4-7-8breathingReflect onsense ofpurposeMake ahealthysnackTell yourfamily whatyouappreciateabout themDelayDistractSubstituteAvoidpartieswith drugsor alcoholTakea walkMake aNewRecipePlay withyour dog oryourneighborsdogShovel yourneighborssidewalk anddrivewayTake adeepbreathTurnnegativethoughts intopositive onesAttendmeetingsProgressiveMuscleRelaxationScheduleactivitiesListentomusicCall aFriendDrinkWaterPracticegratitudeOrganizeyourbedroomPlayonlinegame withfriendPlay witha youngerfamilymemberDosomepushupsMake aNew YearsResolutionGet 8+hoursof sleepSet aSMARTgoal thisweekPlaybasketballoutsideUse IStatementsJournal4-7-8breathingReflect onsense ofpurposeMake ahealthysnackTell yourfamily whatyouappreciateabout themDelayDistractSubstituteAvoidpartieswith drugsor alcoholTakea walkMake aNewRecipePlay withyour dog oryourneighborsdogShovel yourneighborssidewalk anddrivewayTake adeepbreathTurnnegativethoughts intopositive onesAttendmeetingsProgressiveMuscleRelaxationScheduleactivitiesListentomusicCall aFriendDrinkWaterPracticegratitudeOrganizeyourbedroomPlayonlinegame withfriendPlay witha youngerfamilymemberDosomepushupsMake aNew YearsResolutionGet 8+hoursof sleepSet aSMARTgoal thisweekPlaybasketballoutsideUse IStatements

Tips for Staying Sober During Winter Holidays - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal
  2. 4-7-8 breathing
  3. Reflect on sense of purpose
  4. Make a healthy snack
  5. Tell your family what you appreciate about them
  6. Delay Distract Substitute
  7. Avoid parties with drugs or alcohol
  8. Take a walk
  9. Make a New Recipe
  10. Play with your dog or your neighbors dog
  11. Shovel your neighbors sidewalk and driveway
  12. Take a deep breath
  13. Turn negative thoughts into positive ones
  14. Attend meetings
  15. Progressive Muscle Relaxation
  16. Schedule activities
  17. Listen to music
  18. Call a Friend
  19. Drink Water
  20. Practice gratitude
  21. Organize your bedroom
  22. Play online game with friend
  23. Play with a younger family member
  24. Do some pushups
  25. Make a New Years Resolution
  26. Get 8+ hours of sleep
  27. Set a SMART goal this week
  28. Play basketball outside
  29. Use I Statements