Make aNewRecipeDrinkWaterPlaybasketballoutsideGet 8+hoursof sleepTell yourfamily whatyouappreciateabout themPracticegratitudeTurnnegativethoughts intopositive onesReflect onsense ofpurposeProgressiveMuscleRelaxationCall aFriendAvoidpartieswith drugsor alcohol4-7-8breathingSet aSMARTgoal thisweekDelayDistractSubstitutePlayonlinegame withfriendJournalMake aNew YearsResolutionOrganizeyourbedroomTakea walkDosomepushupsUse IStatementsShovel yourneighborssidewalk anddrivewayPlay withyour dog oryourneighborsdogListentomusicScheduleactivitiesMake ahealthysnackAttendmeetingsPlay witha youngerfamilymemberTake adeepbreathMake aNewRecipeDrinkWaterPlaybasketballoutsideGet 8+hoursof sleepTell yourfamily whatyouappreciateabout themPracticegratitudeTurnnegativethoughts intopositive onesReflect onsense ofpurposeProgressiveMuscleRelaxationCall aFriendAvoidpartieswith drugsor alcohol4-7-8breathingSet aSMARTgoal thisweekDelayDistractSubstitutePlayonlinegame withfriendJournalMake aNew YearsResolutionOrganizeyourbedroomTakea walkDosomepushupsUse IStatementsShovel yourneighborssidewalk anddrivewayPlay withyour dog oryourneighborsdogListentomusicScheduleactivitiesMake ahealthysnackAttendmeetingsPlay witha youngerfamilymemberTake adeepbreath

Tips for Staying Sober During Winter Holidays - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a New Recipe
  2. Drink Water
  3. Play basketball outside
  4. Get 8+ hours of sleep
  5. Tell your family what you appreciate about them
  6. Practice gratitude
  7. Turn negative thoughts into positive ones
  8. Reflect on sense of purpose
  9. Progressive Muscle Relaxation
  10. Call a Friend
  11. Avoid parties with drugs or alcohol
  12. 4-7-8 breathing
  13. Set a SMART goal this week
  14. Delay Distract Substitute
  15. Play online game with friend
  16. Journal
  17. Make a New Years Resolution
  18. Organize your bedroom
  19. Take a walk
  20. Do some pushups
  21. Use I Statements
  22. Shovel your neighbors sidewalk and driveway
  23. Play with your dog or your neighbors dog
  24. Listen to music
  25. Schedule activities
  26. Make a healthy snack
  27. Attend meetings
  28. Play with a younger family member
  29. Take a deep breath