Use IStatementsMake aNew YearsResolutionDrinkWaterPlay witha youngerfamilymemberPlaybasketballoutsidePlayonlinegame withfriendProgressiveMuscleRelaxationDelayDistractSubstituteCall aFriendListentomusicTell yourfamily whatyouappreciateabout themPracticegratitudeMake ahealthysnackReflect onsense ofpurposeSet aSMARTgoal thisweekMake aNewRecipeDosomepushupsShovel yourneighborssidewalk anddrivewayAttendmeetingsTake adeepbreathScheduleactivities4-7-8breathingJournalPlay withyour dog oryourneighborsdogTakea walkGet 8+hoursof sleepOrganizeyourbedroomTurnnegativethoughts intopositive onesAvoidpartieswith drugsor alcoholUse IStatementsMake aNew YearsResolutionDrinkWaterPlay witha youngerfamilymemberPlaybasketballoutsidePlayonlinegame withfriendProgressiveMuscleRelaxationDelayDistractSubstituteCall aFriendListentomusicTell yourfamily whatyouappreciateabout themPracticegratitudeMake ahealthysnackReflect onsense ofpurposeSet aSMARTgoal thisweekMake aNewRecipeDosomepushupsShovel yourneighborssidewalk anddrivewayAttendmeetingsTake adeepbreathScheduleactivities4-7-8breathingJournalPlay withyour dog oryourneighborsdogTakea walkGet 8+hoursof sleepOrganizeyourbedroomTurnnegativethoughts intopositive onesAvoidpartieswith drugsor alcohol

Tips for Staying Sober During Winter Holidays - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use I Statements
  2. Make a New Years Resolution
  3. Drink Water
  4. Play with a younger family member
  5. Play basketball outside
  6. Play online game with friend
  7. Progressive Muscle Relaxation
  8. Delay Distract Substitute
  9. Call a Friend
  10. Listen to music
  11. Tell your family what you appreciate about them
  12. Practice gratitude
  13. Make a healthy snack
  14. Reflect on sense of purpose
  15. Set a SMART goal this week
  16. Make a New Recipe
  17. Do some pushups
  18. Shovel your neighbors sidewalk and driveway
  19. Attend meetings
  20. Take a deep breath
  21. Schedule activities
  22. 4-7-8 breathing
  23. Journal
  24. Play with your dog or your neighbors dog
  25. Take a walk
  26. Get 8+ hours of sleep
  27. Organize your bedroom
  28. Turn negative thoughts into positive ones
  29. Avoid parties with drugs or alcohol