PracticegratitudeAttendmeetingsListentomusicTakea walkTurnnegativethoughts intopositive onesMake aNew YearsResolutionPlayonlinegame withfriendMake ahealthysnackTake adeepbreath4-7-8breathingUse IStatementsTell yourfamily whatyouappreciateabout themCall aFriendAvoidpartieswith drugsor alcoholMake aNewRecipeProgressiveMuscleRelaxationGet 8+hoursof sleepShovel yourneighborssidewalk anddrivewayScheduleactivitiesJournalPlaybasketballoutsideSet aSMARTgoal thisweekPlay witha youngerfamilymemberReflect onsense ofpurposeOrganizeyourbedroomDelayDistractSubstituteDrinkWaterDosomepushupsPlay withyour dog oryourneighborsdogPracticegratitudeAttendmeetingsListentomusicTakea walkTurnnegativethoughts intopositive onesMake aNew YearsResolutionPlayonlinegame withfriendMake ahealthysnackTake adeepbreath4-7-8breathingUse IStatementsTell yourfamily whatyouappreciateabout themCall aFriendAvoidpartieswith drugsor alcoholMake aNewRecipeProgressiveMuscleRelaxationGet 8+hoursof sleepShovel yourneighborssidewalk anddrivewayScheduleactivitiesJournalPlaybasketballoutsideSet aSMARTgoal thisweekPlay witha youngerfamilymemberReflect onsense ofpurposeOrganizeyourbedroomDelayDistractSubstituteDrinkWaterDosomepushupsPlay withyour dog oryourneighborsdog

Tips for Staying Sober During Winter Holidays - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice gratitude
  2. Attend meetings
  3. Listen to music
  4. Take a walk
  5. Turn negative thoughts into positive ones
  6. Make a New Years Resolution
  7. Play online game with friend
  8. Make a healthy snack
  9. Take a deep breath
  10. 4-7-8 breathing
  11. Use I Statements
  12. Tell your family what you appreciate about them
  13. Call a Friend
  14. Avoid parties with drugs or alcohol
  15. Make a New Recipe
  16. Progressive Muscle Relaxation
  17. Get 8+ hours of sleep
  18. Shovel your neighbors sidewalk and driveway
  19. Schedule activities
  20. Journal
  21. Play basketball outside
  22. Set a SMART goal this week
  23. Play with a younger family member
  24. Reflect on sense of purpose
  25. Organize your bedroom
  26. Delay Distract Substitute
  27. Drink Water
  28. Do some pushups
  29. Play with your dog or your neighbors dog