Post aPositiveQuoteWriteand maila cardEnjoy aHomeCookedMealShareaRecipeEnjoysomeSelf-CareTake yourBreakoutsidePersonalPhone offby 10 PMPracticea newskillWrite outyour 2024GoalsShareGoodNewsMeal PrepthreemealsAppreciatesomeonewithMotivosityMealAwayfrom DeskCheckin on aPeerDeclutterSomethingComplimenta StrangerShare a2024 goalwith yourteamHave aHealthySnackRead 10Pages in abook (oraudiobook)Recognizesomeoneusing Praisein TeamsStretchat yourdeskList 10thingsyou'regrateful forSchedulea Day OffTreatYourselfMeditationorBreathingExerciseSpendTime withFriends orFamilyReach outto a familymemberor friendTry a newFood/MealMovieNight athome orTheatreEngagewith yourleaderDrink aGallonof WaterGet 7-8Hours ofSleep in aNightWrite inaJournal10,000Stepsin a dayPost aPositiveQuoteWriteand maila cardEnjoy aHomeCookedMealShareaRecipeEnjoysomeSelf-CareTake yourBreakoutsidePersonalPhone offby 10 PMPracticea newskillWrite outyour 2024GoalsShareGoodNewsMeal PrepthreemealsAppreciatesomeonewithMotivosityMealAwayfrom DeskCheckin on aPeerDeclutterSomethingComplimenta StrangerShare a2024 goalwith yourteamHave aHealthySnackRead 10Pages in abook (oraudiobook)Recognizesomeoneusing Praisein TeamsStretchat yourdeskList 10thingsyou'regrateful forSchedulea Day OffTreatYourselfMeditationorBreathingExerciseSpendTime withFriends orFamilyReach outto a familymemberor friendTry a newFood/MealMovieNight athome orTheatreEngagewith yourleaderDrink aGallonof WaterGet 7-8Hours ofSleep in aNightWrite inaJournal10,000Stepsin a day

A Positive Peak Season - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
  1. Post a Positive Quote
  2. Write and mail a card
  3. Enjoy a Home Cooked Meal
  4. Share a Recipe
  5. Enjoy some Self-Care
  6. Take your Break outside
  7. Personal Phone off by 10 PM
  8. Practice a new skill
  9. Write out your 2024 Goals
  10. Share Good News
  11. Meal Prep three meals
  12. Appreciate someone with Motivosity
  13. Meal Away from Desk
  14. Check in on a Peer
  15. Declutter Something
  16. Compliment a Stranger
  17. Share a 2024 goal with your team
  18. Have a Healthy Snack
  19. Read 10 Pages in a book (or audiobook)
  20. Recognize someone using Praise in Teams
  21. Stretch at your desk
  22. List 10 things you're grateful for
  23. Schedule a Day Off
  24. Treat Yourself
  25. Meditation or Breathing Exercise
  26. Spend Time with Friends or Family
  27. Reach out to a family member or friend
  28. Try a new Food/Meal
  29. Movie Night at home or Theatre
  30. Engage with your leader
  31. Drink a Gallon of Water
  32. Get 7-8 Hours of Sleep in a Night
  33. Write in a Journal
  34. 10,000 Steps in a day