Schedulea Day OffDeclutterSomethingMeal PrepthreemealsWrite inaJournalComplimenta StrangerList 10thingsyou'regrateful forShare a2024 goalwith yourteam10,000Stepsin a dayEnjoysomeSelf-CareMeditationorBreathingExerciseMealAwayfrom DeskMovieNight athome orTheatrePracticea newskillStretchat yourdeskTry a newFood/MealAppreciatesomeonewithMotivosityShareaRecipeDrink aGallonof WaterSpendTime withFriends orFamilyEngagewith yourleaderEnjoy aHomeCookedMealWrite outyour 2024GoalsPersonalPhone offby 10 PMPost aPositiveQuoteWriteand maila cardHave aHealthySnackShareGoodNewsRecognizesomeoneusing Praisein TeamsCheckin on aPeerRead 10Pages in abook (oraudiobook)Reach outto a familymemberor friendGet 7-8Hours ofSleep in aNightTreatYourselfTake yourBreakoutsideSchedulea Day OffDeclutterSomethingMeal PrepthreemealsWrite inaJournalComplimenta StrangerList 10thingsyou'regrateful forShare a2024 goalwith yourteam10,000Stepsin a dayEnjoysomeSelf-CareMeditationorBreathingExerciseMealAwayfrom DeskMovieNight athome orTheatrePracticea newskillStretchat yourdeskTry a newFood/MealAppreciatesomeonewithMotivosityShareaRecipeDrink aGallonof WaterSpendTime withFriends orFamilyEngagewith yourleaderEnjoy aHomeCookedMealWrite outyour 2024GoalsPersonalPhone offby 10 PMPost aPositiveQuoteWriteand maila cardHave aHealthySnackShareGoodNewsRecognizesomeoneusing Praisein TeamsCheckin on aPeerRead 10Pages in abook (oraudiobook)Reach outto a familymemberor friendGet 7-8Hours ofSleep in aNightTreatYourselfTake yourBreakoutside

A Positive Peak Season - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Schedule a Day Off
  2. Declutter Something
  3. Meal Prep three meals
  4. Write in a Journal
  5. Compliment a Stranger
  6. List 10 things you're grateful for
  7. Share a 2024 goal with your team
  8. 10,000 Steps in a day
  9. Enjoy some Self-Care
  10. Meditation or Breathing Exercise
  11. Meal Away from Desk
  12. Movie Night at home or Theatre
  13. Practice a new skill
  14. Stretch at your desk
  15. Try a new Food/Meal
  16. Appreciate someone with Motivosity
  17. Share a Recipe
  18. Drink a Gallon of Water
  19. Spend Time with Friends or Family
  20. Engage with your leader
  21. Enjoy a Home Cooked Meal
  22. Write out your 2024 Goals
  23. Personal Phone off by 10 PM
  24. Post a Positive Quote
  25. Write and mail a card
  26. Have a Healthy Snack
  27. Share Good News
  28. Recognize someone using Praise in Teams
  29. Check in on a Peer
  30. Read 10 Pages in a book (or audiobook)
  31. Reach out to a family member or friend
  32. Get 7-8 Hours of Sleep in a Night
  33. Treat Yourself
  34. Take your Break outside