Checkin on aPeerTreatYourselfComplimenta StrangerMeditationorBreathingExerciseShareGoodNewsRecognizesomeoneusing Praisein TeamsTake yourBreakoutsideDeclutterSomething10,000Stepsin a daySpendTime withFriends orFamilyHave aHealthySnackTry a newFood/MealAppreciatesomeonewithMotivosityPost aPositiveQuoteWrite inaJournalRead 10Pages in abook (oraudiobook)Practicea newskillEnjoysomeSelf-CareGet 7-8Hours ofSleep in aNightMealAwayfrom DeskPersonalPhone offby 10 PMDrink aGallonof WaterList 10thingsyou'regrateful forMeal PrepthreemealsShareaRecipeSchedulea Day OffReach outto a familymemberor friendShare a2024 goalwith yourteamEnjoy aHomeCookedMealStretchat yourdeskMovieNight athome orTheatreEngagewith yourleaderWriteand maila cardWrite outyour 2024GoalsCheckin on aPeerTreatYourselfComplimenta StrangerMeditationorBreathingExerciseShareGoodNewsRecognizesomeoneusing Praisein TeamsTake yourBreakoutsideDeclutterSomething10,000Stepsin a daySpendTime withFriends orFamilyHave aHealthySnackTry a newFood/MealAppreciatesomeonewithMotivosityPost aPositiveQuoteWrite inaJournalRead 10Pages in abook (oraudiobook)Practicea newskillEnjoysomeSelf-CareGet 7-8Hours ofSleep in aNightMealAwayfrom DeskPersonalPhone offby 10 PMDrink aGallonof WaterList 10thingsyou'regrateful forMeal PrepthreemealsShareaRecipeSchedulea Day OffReach outto a familymemberor friendShare a2024 goalwith yourteamEnjoy aHomeCookedMealStretchat yourdeskMovieNight athome orTheatreEngagewith yourleaderWriteand maila cardWrite outyour 2024Goals

A Positive Peak Season - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Check in on a Peer
  2. Treat Yourself
  3. Compliment a Stranger
  4. Meditation or Breathing Exercise
  5. Share Good News
  6. Recognize someone using Praise in Teams
  7. Take your Break outside
  8. Declutter Something
  9. 10,000 Steps in a day
  10. Spend Time with Friends or Family
  11. Have a Healthy Snack
  12. Try a new Food/Meal
  13. Appreciate someone with Motivosity
  14. Post a Positive Quote
  15. Write in a Journal
  16. Read 10 Pages in a book (or audiobook)
  17. Practice a new skill
  18. Enjoy some Self-Care
  19. Get 7-8 Hours of Sleep in a Night
  20. Meal Away from Desk
  21. Personal Phone off by 10 PM
  22. Drink a Gallon of Water
  23. List 10 things you're grateful for
  24. Meal Prep three meals
  25. Share a Recipe
  26. Schedule a Day Off
  27. Reach out to a family member or friend
  28. Share a 2024 goal with your team
  29. Enjoy a Home Cooked Meal
  30. Stretch at your desk
  31. Movie Night at home or Theatre
  32. Engage with your leader
  33. Write and mail a card
  34. Write out your 2024 Goals