Stretchat yourdeskMeal PrepthreemealsMeditationorBreathingExerciseShareGoodNewsReach outto a familymemberor friendPost aPositiveQuoteAppreciatesomeonewithMotivosityShareaRecipeWriteand maila cardPracticea newskillWrite outyour 2024GoalsEngagewith yourleaderDeclutterSomethingPersonalPhone offby 10 PMEnjoy aHomeCookedMealShare a2024 goalwith yourteamDrink aGallonof WaterMovieNight athome orTheatreRead 10Pages in abook (oraudiobook)Checkin on aPeerMealAwayfrom DeskTreatYourselfGet 7-8Hours ofSleep in aNightComplimenta StrangerTry a newFood/MealSchedulea Day OffHave aHealthySnackEnjoysomeSelf-CareList 10thingsyou'regrateful forSpendTime withFriends orFamilyRecognizesomeoneusing Praisein TeamsWrite inaJournal10,000Stepsin a dayTake yourBreakoutsideStretchat yourdeskMeal PrepthreemealsMeditationorBreathingExerciseShareGoodNewsReach outto a familymemberor friendPost aPositiveQuoteAppreciatesomeonewithMotivosityShareaRecipeWriteand maila cardPracticea newskillWrite outyour 2024GoalsEngagewith yourleaderDeclutterSomethingPersonalPhone offby 10 PMEnjoy aHomeCookedMealShare a2024 goalwith yourteamDrink aGallonof WaterMovieNight athome orTheatreRead 10Pages in abook (oraudiobook)Checkin on aPeerMealAwayfrom DeskTreatYourselfGet 7-8Hours ofSleep in aNightComplimenta StrangerTry a newFood/MealSchedulea Day OffHave aHealthySnackEnjoysomeSelf-CareList 10thingsyou'regrateful forSpendTime withFriends orFamilyRecognizesomeoneusing Praisein TeamsWrite inaJournal10,000Stepsin a dayTake yourBreakoutside

A Positive Peak Season - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch at your desk
  2. Meal Prep three meals
  3. Meditation or Breathing Exercise
  4. Share Good News
  5. Reach out to a family member or friend
  6. Post a Positive Quote
  7. Appreciate someone with Motivosity
  8. Share a Recipe
  9. Write and mail a card
  10. Practice a new skill
  11. Write out your 2024 Goals
  12. Engage with your leader
  13. Declutter Something
  14. Personal Phone off by 10 PM
  15. Enjoy a Home Cooked Meal
  16. Share a 2024 goal with your team
  17. Drink a Gallon of Water
  18. Movie Night at home or Theatre
  19. Read 10 Pages in a book (or audiobook)
  20. Check in on a Peer
  21. Meal Away from Desk
  22. Treat Yourself
  23. Get 7-8 Hours of Sleep in a Night
  24. Compliment a Stranger
  25. Try a new Food/Meal
  26. Schedule a Day Off
  27. Have a Healthy Snack
  28. Enjoy some Self-Care
  29. List 10 things you're grateful for
  30. Spend Time with Friends or Family
  31. Recognize someone using Praise in Teams
  32. Write in a Journal
  33. 10,000 Steps in a day
  34. Take your Break outside