Take yourBreakoutsideDeclutterSomethingEnjoysomeSelf-CareReach outto a familymemberor friendRead 10Pages in abook (oraudiobook)TreatYourselfPracticea newskillEnjoy aHomeCookedMealMeal PrepthreemealsPost aPositiveQuoteMeditationorBreathingExerciseMealAwayfrom DeskComplimenta StrangerRecognizesomeoneusing Praisein TeamsPersonalPhone offby 10 PMSpendTime withFriends orFamilyStretchat yourdeskShareaRecipeWrite inaJournalCheckin on aPeerShare a2024 goalwith yourteamEngagewith yourleaderSchedulea Day OffWriteand maila cardHave aHealthySnackAppreciatesomeonewithMotivosity10,000Stepsin a dayShareGoodNewsGet 7-8Hours ofSleep in aNightList 10thingsyou'regrateful forWrite outyour 2024GoalsDrink aGallonof WaterTry a newFood/MealMovieNight athome orTheatreTake yourBreakoutsideDeclutterSomethingEnjoysomeSelf-CareReach outto a familymemberor friendRead 10Pages in abook (oraudiobook)TreatYourselfPracticea newskillEnjoy aHomeCookedMealMeal PrepthreemealsPost aPositiveQuoteMeditationorBreathingExerciseMealAwayfrom DeskComplimenta StrangerRecognizesomeoneusing Praisein TeamsPersonalPhone offby 10 PMSpendTime withFriends orFamilyStretchat yourdeskShareaRecipeWrite inaJournalCheckin on aPeerShare a2024 goalwith yourteamEngagewith yourleaderSchedulea Day OffWriteand maila cardHave aHealthySnackAppreciatesomeonewithMotivosity10,000Stepsin a dayShareGoodNewsGet 7-8Hours ofSleep in aNightList 10thingsyou'regrateful forWrite outyour 2024GoalsDrink aGallonof WaterTry a newFood/MealMovieNight athome orTheatre

A Positive Peak Season - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take your Break outside
  2. Declutter Something
  3. Enjoy some Self-Care
  4. Reach out to a family member or friend
  5. Read 10 Pages in a book (or audiobook)
  6. Treat Yourself
  7. Practice a new skill
  8. Enjoy a Home Cooked Meal
  9. Meal Prep three meals
  10. Post a Positive Quote
  11. Meditation or Breathing Exercise
  12. Meal Away from Desk
  13. Compliment a Stranger
  14. Recognize someone using Praise in Teams
  15. Personal Phone off by 10 PM
  16. Spend Time with Friends or Family
  17. Stretch at your desk
  18. Share a Recipe
  19. Write in a Journal
  20. Check in on a Peer
  21. Share a 2024 goal with your team
  22. Engage with your leader
  23. Schedule a Day Off
  24. Write and mail a card
  25. Have a Healthy Snack
  26. Appreciate someone with Motivosity
  27. 10,000 Steps in a day
  28. Share Good News
  29. Get 7-8 Hours of Sleep in a Night
  30. List 10 things you're grateful for
  31. Write out your 2024 Goals
  32. Drink a Gallon of Water
  33. Try a new Food/Meal
  34. Movie Night at home or Theatre