Try a newFood/MealDrink aGallonof WaterSpendTime withFriends orFamilyRecognizesomeoneusing Praisein TeamsShareaRecipeList 10thingsyou'regrateful forShare a2024 goalwith yourteamWrite outyour 2024GoalsDeclutterSomethingEnjoy aHomeCookedMealCheckin on aPeerRead 10Pages in abook (oraudiobook)10,000Stepsin a dayComplimenta StrangerTake yourBreakoutsideEnjoysomeSelf-CarePersonalPhone offby 10 PMMeditationorBreathingExerciseAppreciatesomeonewithMotivosityMealAwayfrom DeskShareGoodNewsWriteand maila cardPost aPositiveQuoteStretchat yourdeskGet 7-8Hours ofSleep in aNightSchedulea Day OffTreatYourselfMeal PrepthreemealsWrite inaJournalMovieNight athome orTheatreReach outto a familymemberor friendEngagewith yourleaderHave aHealthySnackPracticea newskillTry a newFood/MealDrink aGallonof WaterSpendTime withFriends orFamilyRecognizesomeoneusing Praisein TeamsShareaRecipeList 10thingsyou'regrateful forShare a2024 goalwith yourteamWrite outyour 2024GoalsDeclutterSomethingEnjoy aHomeCookedMealCheckin on aPeerRead 10Pages in abook (oraudiobook)10,000Stepsin a dayComplimenta StrangerTake yourBreakoutsideEnjoysomeSelf-CarePersonalPhone offby 10 PMMeditationorBreathingExerciseAppreciatesomeonewithMotivosityMealAwayfrom DeskShareGoodNewsWriteand maila cardPost aPositiveQuoteStretchat yourdeskGet 7-8Hours ofSleep in aNightSchedulea Day OffTreatYourselfMeal PrepthreemealsWrite inaJournalMovieNight athome orTheatreReach outto a familymemberor friendEngagewith yourleaderHave aHealthySnackPracticea newskill

A Positive Peak Season - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new Food/Meal
  2. Drink a Gallon of Water
  3. Spend Time with Friends or Family
  4. Recognize someone using Praise in Teams
  5. Share a Recipe
  6. List 10 things you're grateful for
  7. Share a 2024 goal with your team
  8. Write out your 2024 Goals
  9. Declutter Something
  10. Enjoy a Home Cooked Meal
  11. Check in on a Peer
  12. Read 10 Pages in a book (or audiobook)
  13. 10,000 Steps in a day
  14. Compliment a Stranger
  15. Take your Break outside
  16. Enjoy some Self-Care
  17. Personal Phone off by 10 PM
  18. Meditation or Breathing Exercise
  19. Appreciate someone with Motivosity
  20. Meal Away from Desk
  21. Share Good News
  22. Write and mail a card
  23. Post a Positive Quote
  24. Stretch at your desk
  25. Get 7-8 Hours of Sleep in a Night
  26. Schedule a Day Off
  27. Treat Yourself
  28. Meal Prep three meals
  29. Write in a Journal
  30. Movie Night at home or Theatre
  31. Reach out to a family member or friend
  32. Engage with your leader
  33. Have a Healthy Snack
  34. Practice a new skill