Enjoy aHomeCookedMealReach outto a familymemberor friendStretchat yourdeskAppreciatesomeonewithMotivosityRead 10Pages in abook (oraudiobook)Schedulea Day OffRecognizesomeoneusing Praisein TeamsList 10thingsyou'regrateful forShareGoodNewsMeal PrepthreemealsShareaRecipeWriteand maila cardPost aPositiveQuoteEnjoysomeSelf-CareCheckin on aPeerComplimenta StrangerGet 7-8Hours ofSleep in aNightMovieNight athome orTheatreShare a2024 goalwith yourteamTreatYourselfSpendTime withFriends orFamilyTake yourBreakoutsideHave aHealthySnackDeclutterSomethingPracticea newskillMealAwayfrom DeskDrink aGallonof WaterMeditationorBreathingExerciseEngagewith yourleaderPersonalPhone offby 10 PMTry a newFood/MealWrite inaJournalWrite outyour 2024Goals10,000Stepsin a dayEnjoy aHomeCookedMealReach outto a familymemberor friendStretchat yourdeskAppreciatesomeonewithMotivosityRead 10Pages in abook (oraudiobook)Schedulea Day OffRecognizesomeoneusing Praisein TeamsList 10thingsyou'regrateful forShareGoodNewsMeal PrepthreemealsShareaRecipeWriteand maila cardPost aPositiveQuoteEnjoysomeSelf-CareCheckin on aPeerComplimenta StrangerGet 7-8Hours ofSleep in aNightMovieNight athome orTheatreShare a2024 goalwith yourteamTreatYourselfSpendTime withFriends orFamilyTake yourBreakoutsideHave aHealthySnackDeclutterSomethingPracticea newskillMealAwayfrom DeskDrink aGallonof WaterMeditationorBreathingExerciseEngagewith yourleaderPersonalPhone offby 10 PMTry a newFood/MealWrite inaJournalWrite outyour 2024Goals10,000Stepsin a day

A Positive Peak Season - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Enjoy a Home Cooked Meal
  2. Reach out to a family member or friend
  3. Stretch at your desk
  4. Appreciate someone with Motivosity
  5. Read 10 Pages in a book (or audiobook)
  6. Schedule a Day Off
  7. Recognize someone using Praise in Teams
  8. List 10 things you're grateful for
  9. Share Good News
  10. Meal Prep three meals
  11. Share a Recipe
  12. Write and mail a card
  13. Post a Positive Quote
  14. Enjoy some Self-Care
  15. Check in on a Peer
  16. Compliment a Stranger
  17. Get 7-8 Hours of Sleep in a Night
  18. Movie Night at home or Theatre
  19. Share a 2024 goal with your team
  20. Treat Yourself
  21. Spend Time with Friends or Family
  22. Take your Break outside
  23. Have a Healthy Snack
  24. Declutter Something
  25. Practice a new skill
  26. Meal Away from Desk
  27. Drink a Gallon of Water
  28. Meditation or Breathing Exercise
  29. Engage with your leader
  30. Personal Phone off by 10 PM
  31. Try a new Food/Meal
  32. Write in a Journal
  33. Write out your 2024 Goals
  34. 10,000 Steps in a day