10,000Stepsin a dayTry a newFood/MealSpendTime withFriends orFamilyMeditationorBreathingExerciseComplimenta StrangerHave aHealthySnackRecognizesomeoneusing Praisein TeamsDeclutterSomethingDrink aGallonof WaterGet 7-8Hours ofSleep in aNightPracticea newskillStretchat yourdeskShare a2024 goalwith yourteamTake yourBreakoutsideShareGoodNewsList 10thingsyou'regrateful forPersonalPhone offby 10 PMCheckin on aPeerWrite outyour 2024GoalsShareaRecipeMovieNight athome orTheatreSchedulea Day OffTreatYourselfAppreciatesomeonewithMotivosityPost aPositiveQuoteMealAwayfrom DeskEnjoy aHomeCookedMealRead 10Pages in abook (oraudiobook)Reach outto a familymemberor friendEngagewith yourleaderWrite inaJournalEnjoysomeSelf-CareMeal PrepthreemealsWriteand maila card10,000Stepsin a dayTry a newFood/MealSpendTime withFriends orFamilyMeditationorBreathingExerciseComplimenta StrangerHave aHealthySnackRecognizesomeoneusing Praisein TeamsDeclutterSomethingDrink aGallonof WaterGet 7-8Hours ofSleep in aNightPracticea newskillStretchat yourdeskShare a2024 goalwith yourteamTake yourBreakoutsideShareGoodNewsList 10thingsyou'regrateful forPersonalPhone offby 10 PMCheckin on aPeerWrite outyour 2024GoalsShareaRecipeMovieNight athome orTheatreSchedulea Day OffTreatYourselfAppreciatesomeonewithMotivosityPost aPositiveQuoteMealAwayfrom DeskEnjoy aHomeCookedMealRead 10Pages in abook (oraudiobook)Reach outto a familymemberor friendEngagewith yourleaderWrite inaJournalEnjoysomeSelf-CareMeal PrepthreemealsWriteand maila card

A Positive Peak Season - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
  1. 10,000 Steps in a day
  2. Try a new Food/Meal
  3. Spend Time with Friends or Family
  4. Meditation or Breathing Exercise
  5. Compliment a Stranger
  6. Have a Healthy Snack
  7. Recognize someone using Praise in Teams
  8. Declutter Something
  9. Drink a Gallon of Water
  10. Get 7-8 Hours of Sleep in a Night
  11. Practice a new skill
  12. Stretch at your desk
  13. Share a 2024 goal with your team
  14. Take your Break outside
  15. Share Good News
  16. List 10 things you're grateful for
  17. Personal Phone off by 10 PM
  18. Check in on a Peer
  19. Write out your 2024 Goals
  20. Share a Recipe
  21. Movie Night at home or Theatre
  22. Schedule a Day Off
  23. Treat Yourself
  24. Appreciate someone with Motivosity
  25. Post a Positive Quote
  26. Meal Away from Desk
  27. Enjoy a Home Cooked Meal
  28. Read 10 Pages in a book (or audiobook)
  29. Reach out to a family member or friend
  30. Engage with your leader
  31. Write in a Journal
  32. Enjoy some Self-Care
  33. Meal Prep three meals
  34. Write and mail a card