PersonalPhone offby 10 PMTake yourBreakoutsideList 10thingsyou'regrateful forAppreciatesomeonewithMotivosityStretchat yourdeskEngagewith yourleaderTreatYourselfShareaRecipe10,000Stepsin a dayEnjoysomeSelf-CareSchedulea Day OffRecognizesomeoneusing Praisein TeamsMeal PrepthreemealsRead 10Pages in abook (oraudiobook)Reach outto a familymemberor friendWrite inaJournalShareGoodNewsMeditationorBreathingExerciseMovieNight athome orTheatreWriteand maila cardComplimenta StrangerWrite outyour 2024GoalsPost aPositiveQuoteDeclutterSomethingShare a2024 goalwith yourteamDrink aGallonof WaterTry a newFood/MealMealAwayfrom DeskSpendTime withFriends orFamilyCheckin on aPeerHave aHealthySnackPracticea newskillEnjoy aHomeCookedMealGet 7-8Hours ofSleep in aNightPersonalPhone offby 10 PMTake yourBreakoutsideList 10thingsyou'regrateful forAppreciatesomeonewithMotivosityStretchat yourdeskEngagewith yourleaderTreatYourselfShareaRecipe10,000Stepsin a dayEnjoysomeSelf-CareSchedulea Day OffRecognizesomeoneusing Praisein TeamsMeal PrepthreemealsRead 10Pages in abook (oraudiobook)Reach outto a familymemberor friendWrite inaJournalShareGoodNewsMeditationorBreathingExerciseMovieNight athome orTheatreWriteand maila cardComplimenta StrangerWrite outyour 2024GoalsPost aPositiveQuoteDeclutterSomethingShare a2024 goalwith yourteamDrink aGallonof WaterTry a newFood/MealMealAwayfrom DeskSpendTime withFriends orFamilyCheckin on aPeerHave aHealthySnackPracticea newskillEnjoy aHomeCookedMealGet 7-8Hours ofSleep in aNight

A Positive Peak Season - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Personal Phone off by 10 PM
  2. Take your Break outside
  3. List 10 things you're grateful for
  4. Appreciate someone with Motivosity
  5. Stretch at your desk
  6. Engage with your leader
  7. Treat Yourself
  8. Share a Recipe
  9. 10,000 Steps in a day
  10. Enjoy some Self-Care
  11. Schedule a Day Off
  12. Recognize someone using Praise in Teams
  13. Meal Prep three meals
  14. Read 10 Pages in a book (or audiobook)
  15. Reach out to a family member or friend
  16. Write in a Journal
  17. Share Good News
  18. Meditation or Breathing Exercise
  19. Movie Night at home or Theatre
  20. Write and mail a card
  21. Compliment a Stranger
  22. Write out your 2024 Goals
  23. Post a Positive Quote
  24. Declutter Something
  25. Share a 2024 goal with your team
  26. Drink a Gallon of Water
  27. Try a new Food/Meal
  28. Meal Away from Desk
  29. Spend Time with Friends or Family
  30. Check in on a Peer
  31. Have a Healthy Snack
  32. Practice a new skill
  33. Enjoy a Home Cooked Meal
  34. Get 7-8 Hours of Sleep in a Night