Name onecopingskill youhaveName you2 favoritemoviesState onemantrathat canhelp youWrite 2things youaregrateful forWhat isyourfavoritefood?Name yourfavoritepart of thedayList 2 physicalactivities thatmake you feelcalm or betterList afavoritesongState onegoal youhave foryourselfLabelyourmoodright nowList oneperson youcan call forhelpSend an airhigh five tothe personnear youName 2books youlike toreadList 3things yousee rightnowList 2activitiesthat helpyour moodDemonstrate4 X4BreathingGiveyourselfonecomplimentName ashortterm goalWhat is thebestcomplimentyou havereceived?State onethought youthink is nothelpful toyouPatyourselfon thebackList onebehavioralchangeyou can doName along termgoalList onesocialsupport orcontact youhaveName onecopingskill youhaveName you2 favoritemoviesState onemantrathat canhelp youWrite 2things youaregrateful forWhat isyourfavoritefood?Name yourfavoritepart of thedayList 2 physicalactivities thatmake you feelcalm or betterList afavoritesongState onegoal youhave foryourselfLabelyourmoodright nowList oneperson youcan call forhelpSend an airhigh five tothe personnear youName 2books youlike toreadList 3things yousee rightnowList 2activitiesthat helpyour moodDemonstrate4 X4BreathingGiveyourselfonecomplimentName ashortterm goalWhat is thebestcomplimentyou havereceived?State onethought youthink is nothelpful toyouPatyourselfon thebackList onebehavioralchangeyou can doName along termgoalList onesocialsupport orcontact youhave

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name one coping skill you have
  2. Name you 2 favorite movies
  3. State one mantra that can help you
  4. Write 2 things you are grateful for
  5. What is your favorite food?
  6. Name your favorite part of the day
  7. List 2 physical activities that make you feel calm or better
  8. List a favorite song
  9. State one goal you have for yourself
  10. Label your mood right now
  11. List one person you can call for help
  12. Send an air high five to the person near you
  13. Name 2 books you like to read
  14. List 3 things you see right now
  15. List 2 activities that help your mood
  16. Demonstrate 4 X4 Breathing
  17. Give yourself one compliment
  18. Name a short term goal
  19. What is the best compliment you have received?
  20. State one thought you think is not helpful to you
  21. Pat yourself on the back
  22. List one behavioral change you can do
  23. Name a long term goal
  24. List one social support or contact you have