(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Name a short term goal
List one social support or contact you have
List 3 things you see right now
Label your mood right now
Send an air high five to the person near you
Name 2 books you like to read
State one goal you have for yourself
State one thought you think is not helpful to you
Name a long term goal
Demonstrate
4 X4 Breathing
Give yourself one compliment
Name your favorite part of the day
List 2 activities that help your mood
Write 2 things you are grateful for
List one behavioral change you can do
Name one coping skill you have
What is your favorite food?
Name you 2 favorite movies
List 2 physical activities that make you feel calm or better
