List afavoritesongWrite 2things youaregrateful forName you2 favoritemoviesPatyourselfon thebackDemonstrate4 X4BreathingLabelyourmoodright nowWhat isyourfavoritefood?List 2 physicalactivities thatmake you feelcalm or betterState onethought youthink is nothelpful toyouGiveyourselfonecomplimentList 3things yousee rightnowList oneperson youcan call forhelpList 2activitiesthat helpyour moodList onesocialsupport orcontact youhaveWhat is thebestcomplimentyou havereceived?State onemantrathat canhelp youList onebehavioralchangeyou can doSend an airhigh five tothe personnear youName yourfavoritepart of thedayName onecopingskill youhaveName along termgoalName 2books youlike toreadName ashortterm goalState onegoal youhave foryourselfList afavoritesongWrite 2things youaregrateful forName you2 favoritemoviesPatyourselfon thebackDemonstrate4 X4BreathingLabelyourmoodright nowWhat isyourfavoritefood?List 2 physicalactivities thatmake you feelcalm or betterState onethought youthink is nothelpful toyouGiveyourselfonecomplimentList 3things yousee rightnowList oneperson youcan call forhelpList 2activitiesthat helpyour moodList onesocialsupport orcontact youhaveWhat is thebestcomplimentyou havereceived?State onemantrathat canhelp youList onebehavioralchangeyou can doSend an airhigh five tothe personnear youName yourfavoritepart of thedayName onecopingskill youhaveName along termgoalName 2books youlike toreadName ashortterm goalState onegoal youhave foryourself

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List a favorite song
  2. Write 2 things you are grateful for
  3. Name you 2 favorite movies
  4. Pat yourself on the back
  5. Demonstrate 4 X4 Breathing
  6. Label your mood right now
  7. What is your favorite food?
  8. List 2 physical activities that make you feel calm or better
  9. State one thought you think is not helpful to you
  10. Give yourself one compliment
  11. List 3 things you see right now
  12. List one person you can call for help
  13. List 2 activities that help your mood
  14. List one social support or contact you have
  15. What is the best compliment you have received?
  16. State one mantra that can help you
  17. List one behavioral change you can do
  18. Send an air high five to the person near you
  19. Name your favorite part of the day
  20. Name one coping skill you have
  21. Name a long term goal
  22. Name 2 books you like to read
  23. Name a short term goal
  24. State one goal you have for yourself