Demonstrate4 X4BreathingList 2activitiesthat helpyour moodName ashortterm goalList oneperson youcan call forhelpName along termgoalState onethought youthink is nothelpful toyouGiveyourselfonecomplimentName yourfavoritepart of thedayWhat is thebestcomplimentyou havereceived?Send an airhigh five tothe personnear youPatyourselfon thebackState onemantrathat canhelp youLabelyourmoodright nowList 2 physicalactivities thatmake you feelcalm or betterName 2books youlike toreadName onecopingskill youhaveList onesocialsupport orcontact youhaveList onebehavioralchangeyou can doState onegoal youhave foryourselfList 3things yousee rightnowWhat isyourfavoritefood?Write 2things youaregrateful forName you2 favoritemoviesList afavoritesongDemonstrate4 X4BreathingList 2activitiesthat helpyour moodName ashortterm goalList oneperson youcan call forhelpName along termgoalState onethought youthink is nothelpful toyouGiveyourselfonecomplimentName yourfavoritepart of thedayWhat is thebestcomplimentyou havereceived?Send an airhigh five tothe personnear youPatyourselfon thebackState onemantrathat canhelp youLabelyourmoodright nowList 2 physicalactivities thatmake you feelcalm or betterName 2books youlike toreadName onecopingskill youhaveList onesocialsupport orcontact youhaveList onebehavioralchangeyou can doState onegoal youhave foryourselfList 3things yousee rightnowWhat isyourfavoritefood?Write 2things youaregrateful forName you2 favoritemoviesList afavoritesong

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Demonstrate 4 X4 Breathing
  2. List 2 activities that help your mood
  3. Name a short term goal
  4. List one person you can call for help
  5. Name a long term goal
  6. State one thought you think is not helpful to you
  7. Give yourself one compliment
  8. Name your favorite part of the day
  9. What is the best compliment you have received?
  10. Send an air high five to the person near you
  11. Pat yourself on the back
  12. State one mantra that can help you
  13. Label your mood right now
  14. List 2 physical activities that make you feel calm or better
  15. Name 2 books you like to read
  16. Name one coping skill you have
  17. List one social support or contact you have
  18. List one behavioral change you can do
  19. State one goal you have for yourself
  20. List 3 things you see right now
  21. What is your favorite food?
  22. Write 2 things you are grateful for
  23. Name you 2 favorite movies
  24. List a favorite song