(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Name 2 books you like to read
Label your mood right now
Pat yourself on the back
State one thought you think is not helpful to you
Send an air high five to the person near you
List one social support or contact you have
Give yourself one compliment
Demonstrate
4 X4 Breathing
List 3 things you see right now
State one mantra that can help you
What is the best compliment you have received?
Name one coping skill you have
Name a long term goal
Name a short term goal
List 2 activities that help your mood
Write 2 things you are grateful for
Name you 2 favorite movies
Name your favorite part of the day
List a favorite song
List 2 physical activities that make you feel calm or better
