GiveyourselfonecomplimentState onegoal youhave foryourselfList 2 physicalactivities thatmake you feelcalm or betterName along termgoalPatyourselfon thebackState onemantrathat canhelp youName onecopingskill youhaveName 2books youlike toreadList afavoritesongName yourfavoritepart of thedayDemonstrate4 X4BreathingState onethought youthink is nothelpful toyouList 2activitiesthat helpyour moodName ashortterm goalList oneperson youcan call forhelpSend an airhigh five tothe personnear youLabelyourmoodright nowWhat isyourfavoritefood?Name you2 favoritemoviesList onebehavioralchangeyou can doWhat is thebestcomplimentyou havereceived?List 3things yousee rightnowList onesocialsupport orcontact youhaveWrite 2things youaregrateful forGiveyourselfonecomplimentState onegoal youhave foryourselfList 2 physicalactivities thatmake you feelcalm or betterName along termgoalPatyourselfon thebackState onemantrathat canhelp youName onecopingskill youhaveName 2books youlike toreadList afavoritesongName yourfavoritepart of thedayDemonstrate4 X4BreathingState onethought youthink is nothelpful toyouList 2activitiesthat helpyour moodName ashortterm goalList oneperson youcan call forhelpSend an airhigh five tothe personnear youLabelyourmoodright nowWhat isyourfavoritefood?Name you2 favoritemoviesList onebehavioralchangeyou can doWhat is thebestcomplimentyou havereceived?List 3things yousee rightnowList onesocialsupport orcontact youhaveWrite 2things youaregrateful for

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give yourself one compliment
  2. State one goal you have for yourself
  3. List 2 physical activities that make you feel calm or better
  4. Name a long term goal
  5. Pat yourself on the back
  6. State one mantra that can help you
  7. Name one coping skill you have
  8. Name 2 books you like to read
  9. List a favorite song
  10. Name your favorite part of the day
  11. Demonstrate 4 X4 Breathing
  12. State one thought you think is not helpful to you
  13. List 2 activities that help your mood
  14. Name a short term goal
  15. List one person you can call for help
  16. Send an air high five to the person near you
  17. Label your mood right now
  18. What is your favorite food?
  19. Name you 2 favorite movies
  20. List one behavioral change you can do
  21. What is the best compliment you have received?
  22. List 3 things you see right now
  23. List one social support or contact you have
  24. Write 2 things you are grateful for