List afavoritesongSend an airhigh five tothe personnear youPatyourselfon thebackState onethought youthink is nothelpful toyouList onesocialsupport orcontact youhaveWhat is thebestcomplimentyou havereceived?Write 2things youaregrateful forList 2 physicalactivities thatmake you feelcalm or betterDemonstrate4 X4BreathingList 3things yousee rightnowName yourfavoritepart of thedayName 2books youlike toreadState onegoal youhave foryourselfName you2 favoritemoviesName along termgoalState onemantrathat canhelp youName ashortterm goalGiveyourselfonecomplimentList 2activitiesthat helpyour moodList oneperson youcan call forhelpWhat isyourfavoritefood?Name onecopingskill youhaveLabelyourmoodright nowList onebehavioralchangeyou can doList afavoritesongSend an airhigh five tothe personnear youPatyourselfon thebackState onethought youthink is nothelpful toyouList onesocialsupport orcontact youhaveWhat is thebestcomplimentyou havereceived?Write 2things youaregrateful forList 2 physicalactivities thatmake you feelcalm or betterDemonstrate4 X4BreathingList 3things yousee rightnowName yourfavoritepart of thedayName 2books youlike toreadState onegoal youhave foryourselfName you2 favoritemoviesName along termgoalState onemantrathat canhelp youName ashortterm goalGiveyourselfonecomplimentList 2activitiesthat helpyour moodList oneperson youcan call forhelpWhat isyourfavoritefood?Name onecopingskill youhaveLabelyourmoodright nowList onebehavioralchangeyou can do

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List a favorite song
  2. Send an air high five to the person near you
  3. Pat yourself on the back
  4. State one thought you think is not helpful to you
  5. List one social support or contact you have
  6. What is the best compliment you have received?
  7. Write 2 things you are grateful for
  8. List 2 physical activities that make you feel calm or better
  9. Demonstrate 4 X4 Breathing
  10. List 3 things you see right now
  11. Name your favorite part of the day
  12. Name 2 books you like to read
  13. State one goal you have for yourself
  14. Name you 2 favorite movies
  15. Name a long term goal
  16. State one mantra that can help you
  17. Name a short term goal
  18. Give yourself one compliment
  19. List 2 activities that help your mood
  20. List one person you can call for help
  21. What is your favorite food?
  22. Name one coping skill you have
  23. Label your mood right now
  24. List one behavioral change you can do