List onebehavioralchangeyou can doState onegoal youhave foryourselfState onethought youthink is nothelpful toyouWhat is thebestcomplimentyou havereceived?Name ashortterm goalList 2 physicalactivities thatmake you feelcalm or betterName yourfavoritepart of thedayLabelyourmoodright nowState onemantrathat canhelp youList onesocialsupport orcontact youhaveDemonstrate4 X4BreathingName along termgoalGiveyourselfonecomplimentName onecopingskill youhaveList afavoritesongSend an airhigh five tothe personnear youList 3things yousee rightnowList 2activitiesthat helpyour moodName 2books youlike toreadWrite 2things youaregrateful forWhat isyourfavoritefood?List oneperson youcan call forhelpName you2 favoritemoviesPatyourselfon thebackList onebehavioralchangeyou can doState onegoal youhave foryourselfState onethought youthink is nothelpful toyouWhat is thebestcomplimentyou havereceived?Name ashortterm goalList 2 physicalactivities thatmake you feelcalm or betterName yourfavoritepart of thedayLabelyourmoodright nowState onemantrathat canhelp youList onesocialsupport orcontact youhaveDemonstrate4 X4BreathingName along termgoalGiveyourselfonecomplimentName onecopingskill youhaveList afavoritesongSend an airhigh five tothe personnear youList 3things yousee rightnowList 2activitiesthat helpyour moodName 2books youlike toreadWrite 2things youaregrateful forWhat isyourfavoritefood?List oneperson youcan call forhelpName you2 favoritemoviesPatyourselfon theback

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List one behavioral change you can do
  2. State one goal you have for yourself
  3. State one thought you think is not helpful to you
  4. What is the best compliment you have received?
  5. Name a short term goal
  6. List 2 physical activities that make you feel calm or better
  7. Name your favorite part of the day
  8. Label your mood right now
  9. State one mantra that can help you
  10. List one social support or contact you have
  11. Demonstrate 4 X4 Breathing
  12. Name a long term goal
  13. Give yourself one compliment
  14. Name one coping skill you have
  15. List a favorite song
  16. Send an air high five to the person near you
  17. List 3 things you see right now
  18. List 2 activities that help your mood
  19. Name 2 books you like to read
  20. Write 2 things you are grateful for
  21. What is your favorite food?
  22. List one person you can call for help
  23. Name you 2 favorite movies
  24. Pat yourself on the back