(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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List 2 activities that help your mood
Name one coping skill you have
Name a short term goal
List a favorite song
Name a long term goal
State one thought you think is not helpful to you
List 3 things you see right now
Name 2 books you like to read
List one behavioral change you can do
Pat yourself on the back
List one person you can call for help
Give yourself one compliment
State one goal you have for yourself
Name you 2 favorite movies
Demonstrate
4 X4 Breathing
Send an air high five to the person near you
List 2 physical activities that make you feel calm or better
