GiveyourselfonecomplimentName ashortterm goalWrite 2things youaregrateful forWhat isyourfavoritefood?List 2 physicalactivities thatmake you feelcalm or betterList 2activitiesthat helpyour moodState onethought youthink is nothelpful toyouWhat is thebestcomplimentyou havereceived?Patyourselfon thebackList onebehavioralchangeyou can doList onesocialsupport orcontact youhaveName yourfavoritepart of thedayName onecopingskill youhaveName you2 favoritemoviesState onemantrathat canhelp youState onegoal youhave foryourselfDemonstrate4 X4BreathingList afavoritesongList oneperson youcan call forhelpLabelyourmoodright nowList 3things yousee rightnowName along termgoalName 2books youlike toreadSend an airhigh five tothe personnear youGiveyourselfonecomplimentName ashortterm goalWrite 2things youaregrateful forWhat isyourfavoritefood?List 2 physicalactivities thatmake you feelcalm or betterList 2activitiesthat helpyour moodState onethought youthink is nothelpful toyouWhat is thebestcomplimentyou havereceived?Patyourselfon thebackList onebehavioralchangeyou can doList onesocialsupport orcontact youhaveName yourfavoritepart of thedayName onecopingskill youhaveName you2 favoritemoviesState onemantrathat canhelp youState onegoal youhave foryourselfDemonstrate4 X4BreathingList afavoritesongList oneperson youcan call forhelpLabelyourmoodright nowList 3things yousee rightnowName along termgoalName 2books youlike toreadSend an airhigh five tothe personnear you

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give yourself one compliment
  2. Name a short term goal
  3. Write 2 things you are grateful for
  4. What is your favorite food?
  5. List 2 physical activities that make you feel calm or better
  6. List 2 activities that help your mood
  7. State one thought you think is not helpful to you
  8. What is the best compliment you have received?
  9. Pat yourself on the back
  10. List one behavioral change you can do
  11. List one social support or contact you have
  12. Name your favorite part of the day
  13. Name one coping skill you have
  14. Name you 2 favorite movies
  15. State one mantra that can help you
  16. State one goal you have for yourself
  17. Demonstrate 4 X4 Breathing
  18. List a favorite song
  19. List one person you can call for help
  20. Label your mood right now
  21. List 3 things you see right now
  22. Name a long term goal
  23. Name 2 books you like to read
  24. Send an air high five to the person near you