Name along termgoalList onesocialsupport orcontact youhaveName 2books youlike toreadName you2 favoritemoviesList 2 physicalactivities thatmake you feelcalm or betterLabelyourmoodright nowList afavoritesongList 2activitiesthat helpyour moodName onecopingskill youhaveList 3things yousee rightnowList onebehavioralchangeyou can doPatyourselfon thebackName ashortterm goalWhat isyourfavoritefood?List oneperson youcan call forhelpState onegoal youhave foryourselfState onemantrathat canhelp youWhat is thebestcomplimentyou havereceived?Name yourfavoritepart of thedaySend an airhigh five tothe personnear youState onethought youthink is nothelpful toyouDemonstrate4 X4BreathingWrite 2things youaregrateful forGiveyourselfonecomplimentName along termgoalList onesocialsupport orcontact youhaveName 2books youlike toreadName you2 favoritemoviesList 2 physicalactivities thatmake you feelcalm or betterLabelyourmoodright nowList afavoritesongList 2activitiesthat helpyour moodName onecopingskill youhaveList 3things yousee rightnowList onebehavioralchangeyou can doPatyourselfon thebackName ashortterm goalWhat isyourfavoritefood?List oneperson youcan call forhelpState onegoal youhave foryourselfState onemantrathat canhelp youWhat is thebestcomplimentyou havereceived?Name yourfavoritepart of thedaySend an airhigh five tothe personnear youState onethought youthink is nothelpful toyouDemonstrate4 X4BreathingWrite 2things youaregrateful forGiveyourselfonecompliment

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name a long term goal
  2. List one social support or contact you have
  3. Name 2 books you like to read
  4. Name you 2 favorite movies
  5. List 2 physical activities that make you feel calm or better
  6. Label your mood right now
  7. List a favorite song
  8. List 2 activities that help your mood
  9. Name one coping skill you have
  10. List 3 things you see right now
  11. List one behavioral change you can do
  12. Pat yourself on the back
  13. Name a short term goal
  14. What is your favorite food?
  15. List one person you can call for help
  16. State one goal you have for yourself
  17. State one mantra that can help you
  18. What is the best compliment you have received?
  19. Name your favorite part of the day
  20. Send an air high five to the person near you
  21. State one thought you think is not helpful to you
  22. Demonstrate 4 X4 Breathing
  23. Write 2 things you are grateful for
  24. Give yourself one compliment