List onesocialsupport orcontact youhaveName ashortterm goalList afavoritesongList 2 physicalactivities thatmake you feelcalm or betterName along termgoalName you2 favoritemoviesWhat is thebestcomplimentyou havereceived?State onethought youthink is nothelpful toyouList oneperson youcan call forhelpLabelyourmoodright nowPatyourselfon thebackList 2activitiesthat helpyour moodState onegoal youhave foryourselfGiveyourselfonecomplimentList onebehavioralchangeyou can doName 2books youlike toreadList 3things yousee rightnowName onecopingskill youhaveName yourfavoritepart of thedayDemonstrate4 X4BreathingState onemantrathat canhelp youWrite 2things youaregrateful forWhat isyourfavoritefood?Send an airhigh five tothe personnear youList onesocialsupport orcontact youhaveName ashortterm goalList afavoritesongList 2 physicalactivities thatmake you feelcalm or betterName along termgoalName you2 favoritemoviesWhat is thebestcomplimentyou havereceived?State onethought youthink is nothelpful toyouList oneperson youcan call forhelpLabelyourmoodright nowPatyourselfon thebackList 2activitiesthat helpyour moodState onegoal youhave foryourselfGiveyourselfonecomplimentList onebehavioralchangeyou can doName 2books youlike toreadList 3things yousee rightnowName onecopingskill youhaveName yourfavoritepart of thedayDemonstrate4 X4BreathingState onemantrathat canhelp youWrite 2things youaregrateful forWhat isyourfavoritefood?Send an airhigh five tothe personnear you

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List one social support or contact you have
  2. Name a short term goal
  3. List a favorite song
  4. List 2 physical activities that make you feel calm or better
  5. Name a long term goal
  6. Name you 2 favorite movies
  7. What is the best compliment you have received?
  8. State one thought you think is not helpful to you
  9. List one person you can call for help
  10. Label your mood right now
  11. Pat yourself on the back
  12. List 2 activities that help your mood
  13. State one goal you have for yourself
  14. Give yourself one compliment
  15. List one behavioral change you can do
  16. Name 2 books you like to read
  17. List 3 things you see right now
  18. Name one coping skill you have
  19. Name your favorite part of the day
  20. Demonstrate 4 X4 Breathing
  21. State one mantra that can help you
  22. Write 2 things you are grateful for
  23. What is your favorite food?
  24. Send an air high five to the person near you