Patyourselfon thebackLabelyourmoodright nowList 2 physicalactivities thatmake you feelcalm or betterState onethought youthink is nothelpful toyouName onecopingskill youhaveName yourfavoritepart of thedayList 3things yousee rightnowState onegoal youhave foryourselfName 2books youlike toreadName you2 favoritemoviesName ashortterm goalList 2activitiesthat helpyour moodGiveyourselfonecomplimentList onesocialsupport orcontact youhaveName along termgoalWhat isyourfavoritefood?List afavoritesongState onemantrathat canhelp youWrite 2things youaregrateful forDemonstrate4 X4BreathingWhat is thebestcomplimentyou havereceived?Send an airhigh five tothe personnear youList onebehavioralchangeyou can doList oneperson youcan call forhelpPatyourselfon thebackLabelyourmoodright nowList 2 physicalactivities thatmake you feelcalm or betterState onethought youthink is nothelpful toyouName onecopingskill youhaveName yourfavoritepart of thedayList 3things yousee rightnowState onegoal youhave foryourselfName 2books youlike toreadName you2 favoritemoviesName ashortterm goalList 2activitiesthat helpyour moodGiveyourselfonecomplimentList onesocialsupport orcontact youhaveName along termgoalWhat isyourfavoritefood?List afavoritesongState onemantrathat canhelp youWrite 2things youaregrateful forDemonstrate4 X4BreathingWhat is thebestcomplimentyou havereceived?Send an airhigh five tothe personnear youList onebehavioralchangeyou can doList oneperson youcan call forhelp

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pat yourself on the back
  2. Label your mood right now
  3. List 2 physical activities that make you feel calm or better
  4. State one thought you think is not helpful to you
  5. Name one coping skill you have
  6. Name your favorite part of the day
  7. List 3 things you see right now
  8. State one goal you have for yourself
  9. Name 2 books you like to read
  10. Name you 2 favorite movies
  11. Name a short term goal
  12. List 2 activities that help your mood
  13. Give yourself one compliment
  14. List one social support or contact you have
  15. Name a long term goal
  16. What is your favorite food?
  17. List a favorite song
  18. State one mantra that can help you
  19. Write 2 things you are grateful for
  20. Demonstrate 4 X4 Breathing
  21. What is the best compliment you have received?
  22. Send an air high five to the person near you
  23. List one behavioral change you can do
  24. List one person you can call for help