(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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State one mantra that can help you
Name a short term goal
Name one coping skill you have
Send an air high five to the person near you
List one social support or contact you have
Write 2 things you are grateful for
Give yourself one compliment
State one thought you think is not helpful to you
Demonstrate
4 X4 Breathing
List a favorite song
What is your favorite food?
Name a long term goal
List 2 activities that help your mood
List one person you can call for help
Label your mood right now
Name your favorite part of the day
List 2 physical activities that make you feel calm or better
