Write 2things youaregrateful forName along termgoalList 3things yousee rightnowName yourfavoritepart of thedayPatyourselfon thebackList afavoritesongList onesocialsupport orcontact youhaveList 2 physicalactivities thatmake you feelcalm or betterList 2activitiesthat helpyour moodLabelyourmoodright nowSend an airhigh five tothe personnear youName you2 favoritemoviesState onemantrathat canhelp youList onebehavioralchangeyou can doGiveyourselfonecomplimentState onegoal youhave foryourselfWhat isyourfavoritefood?Name 2books youlike toreadWhat is thebestcomplimentyou havereceived?Name ashortterm goalState onethought youthink is nothelpful toyouDemonstrate4 X4BreathingList oneperson youcan call forhelpName onecopingskill youhaveWrite 2things youaregrateful forName along termgoalList 3things yousee rightnowName yourfavoritepart of thedayPatyourselfon thebackList afavoritesongList onesocialsupport orcontact youhaveList 2 physicalactivities thatmake you feelcalm or betterList 2activitiesthat helpyour moodLabelyourmoodright nowSend an airhigh five tothe personnear youName you2 favoritemoviesState onemantrathat canhelp youList onebehavioralchangeyou can doGiveyourselfonecomplimentState onegoal youhave foryourselfWhat isyourfavoritefood?Name 2books youlike toreadWhat is thebestcomplimentyou havereceived?Name ashortterm goalState onethought youthink is nothelpful toyouDemonstrate4 X4BreathingList oneperson youcan call forhelpName onecopingskill youhave

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write 2 things you are grateful for
  2. Name a long term goal
  3. List 3 things you see right now
  4. Name your favorite part of the day
  5. Pat yourself on the back
  6. List a favorite song
  7. List one social support or contact you have
  8. List 2 physical activities that make you feel calm or better
  9. List 2 activities that help your mood
  10. Label your mood right now
  11. Send an air high five to the person near you
  12. Name you 2 favorite movies
  13. State one mantra that can help you
  14. List one behavioral change you can do
  15. Give yourself one compliment
  16. State one goal you have for yourself
  17. What is your favorite food?
  18. Name 2 books you like to read
  19. What is the best compliment you have received?
  20. Name a short term goal
  21. State one thought you think is not helpful to you
  22. Demonstrate 4 X4 Breathing
  23. List one person you can call for help
  24. Name one coping skill you have