List 2activitiesthat helpyour moodList 2 physicalactivities thatmake you feelcalm or betterList oneperson youcan call forhelpName you2 favoritemoviesWrite 2things youaregrateful forList onebehavioralchangeyou can doList afavoritesongState onethought youthink is nothelpful toyouState onegoal youhave foryourselfName yourfavoritepart of thedayPatyourselfon thebackState onemantrathat canhelp youDemonstrate4 X4BreathingWhat isyourfavoritefood?Labelyourmoodright nowName along termgoalGiveyourselfonecomplimentSend an airhigh five tothe personnear youName ashortterm goalName 2books youlike toreadList onesocialsupport orcontact youhaveList 3things yousee rightnowWhat is thebestcomplimentyou havereceived?Name onecopingskill youhaveList 2activitiesthat helpyour moodList 2 physicalactivities thatmake you feelcalm or betterList oneperson youcan call forhelpName you2 favoritemoviesWrite 2things youaregrateful forList onebehavioralchangeyou can doList afavoritesongState onethought youthink is nothelpful toyouState onegoal youhave foryourselfName yourfavoritepart of thedayPatyourselfon thebackState onemantrathat canhelp youDemonstrate4 X4BreathingWhat isyourfavoritefood?Labelyourmoodright nowName along termgoalGiveyourselfonecomplimentSend an airhigh five tothe personnear youName ashortterm goalName 2books youlike toreadList onesocialsupport orcontact youhaveList 3things yousee rightnowWhat is thebestcomplimentyou havereceived?Name onecopingskill youhave

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List 2 activities that help your mood
  2. List 2 physical activities that make you feel calm or better
  3. List one person you can call for help
  4. Name you 2 favorite movies
  5. Write 2 things you are grateful for
  6. List one behavioral change you can do
  7. List a favorite song
  8. State one thought you think is not helpful to you
  9. State one goal you have for yourself
  10. Name your favorite part of the day
  11. Pat yourself on the back
  12. State one mantra that can help you
  13. Demonstrate 4 X4 Breathing
  14. What is your favorite food?
  15. Label your mood right now
  16. Name a long term goal
  17. Give yourself one compliment
  18. Send an air high five to the person near you
  19. Name a short term goal
  20. Name 2 books you like to read
  21. List one social support or contact you have
  22. List 3 things you see right now
  23. What is the best compliment you have received?
  24. Name one coping skill you have