Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. What is your favorite food?
2. List 2 activities that help your mood
3. Demonstrate 4 X4 Breathing
4. State one goal you have for yourself
5. Pat yourself on the back
6. List one social support or contact you have
7. Name you 2 favorite movies
8. List one person you can call for help
9. State one mantra that can help you
10. List 2 physical activities that make you feel calm or better
11. Send an air high five to the person near you
12. Name one coping skill you have
13. State one thought you think is not helpful to you
14. Label your mood right now
15. List one behavioral change you can do
16. List a favorite song
17. Name 2 books you like to read
18. Name your favorite part of the day
19. Write 2 things you are grateful for
20. Name a short term goal
21. Give yourself one compliment
22. What is the best compliment you have received?
23. List 3 things you see right now
24. Name a long term goal