Name you2 favoritemoviesLabelyourmoodright nowGiveyourselfonecomplimentList afavoritesongList 2activitiesthat helpyour moodList 2 physicalactivities thatmake you feelcalm or betterSend an airhigh five tothe personnear youName along termgoalState onemantrathat canhelp youState onegoal youhave foryourselfDemonstrate4 X4BreathingList 3things yousee rightnowList onebehavioralchangeyou can doWhat is thebestcomplimentyou havereceived?Name ashortterm goalName onecopingskill youhaveName yourfavoritepart of thedayName 2books youlike toreadState onethought youthink is nothelpful toyouWrite 2things youaregrateful forPatyourselfon thebackList onesocialsupport orcontact youhaveWhat isyourfavoritefood?List oneperson youcan call forhelpName you2 favoritemoviesLabelyourmoodright nowGiveyourselfonecomplimentList afavoritesongList 2activitiesthat helpyour moodList 2 physicalactivities thatmake you feelcalm or betterSend an airhigh five tothe personnear youName along termgoalState onemantrathat canhelp youState onegoal youhave foryourselfDemonstrate4 X4BreathingList 3things yousee rightnowList onebehavioralchangeyou can doWhat is thebestcomplimentyou havereceived?Name ashortterm goalName onecopingskill youhaveName yourfavoritepart of thedayName 2books youlike toreadState onethought youthink is nothelpful toyouWrite 2things youaregrateful forPatyourselfon thebackList onesocialsupport orcontact youhaveWhat isyourfavoritefood?List oneperson youcan call forhelp

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name you 2 favorite movies
  2. Label your mood right now
  3. Give yourself one compliment
  4. List a favorite song
  5. List 2 activities that help your mood
  6. List 2 physical activities that make you feel calm or better
  7. Send an air high five to the person near you
  8. Name a long term goal
  9. State one mantra that can help you
  10. State one goal you have for yourself
  11. Demonstrate 4 X4 Breathing
  12. List 3 things you see right now
  13. List one behavioral change you can do
  14. What is the best compliment you have received?
  15. Name a short term goal
  16. Name one coping skill you have
  17. Name your favorite part of the day
  18. Name 2 books you like to read
  19. State one thought you think is not helpful to you
  20. Write 2 things you are grateful for
  21. Pat yourself on the back
  22. List one social support or contact you have
  23. What is your favorite food?
  24. List one person you can call for help