(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Give yourself one compliment
List one person you can call for help
Demonstrate
4 X4 Breathing
Write 2 things you are grateful for
List 3 things you see right now
Name a short term goal
Name a long term goal
List 2 activities that help your mood
Name you 2 favorite movies
List one behavioral change you can do
What is the best compliment you have received?
Pat yourself on the back
Send an air high five to the person near you
Name your favorite part of the day
What is your favorite food?
Name 2 books you like to read
State one goal you have for yourself
Name one coping skill you have
State one mantra that can help you
List 2 physical activities that make you feel calm or better
