Name onecopingskill youhaveList afavoritesongList 2activitiesthat helpyour moodList onesocialsupport orcontact youhaveList onebehavioralchangeyou can doList 3things yousee rightnowWrite 2things youaregrateful forName along termgoalName 2books youlike toreadState onegoal youhave foryourselfState onethought youthink is nothelpful toyouLabelyourmoodright nowWhat isyourfavoritefood?List 2 physicalactivities thatmake you feelcalm or betterList oneperson youcan call forhelpGiveyourselfonecomplimentName you2 favoritemoviesSend an airhigh five tothe personnear youWhat is thebestcomplimentyou havereceived?Name ashortterm goalDemonstrate4 X4BreathingPatyourselfon thebackName yourfavoritepart of thedayState onemantrathat canhelp youName onecopingskill youhaveList afavoritesongList 2activitiesthat helpyour moodList onesocialsupport orcontact youhaveList onebehavioralchangeyou can doList 3things yousee rightnowWrite 2things youaregrateful forName along termgoalName 2books youlike toreadState onegoal youhave foryourselfState onethought youthink is nothelpful toyouLabelyourmoodright nowWhat isyourfavoritefood?List 2 physicalactivities thatmake you feelcalm or betterList oneperson youcan call forhelpGiveyourselfonecomplimentName you2 favoritemoviesSend an airhigh five tothe personnear youWhat is thebestcomplimentyou havereceived?Name ashortterm goalDemonstrate4 X4BreathingPatyourselfon thebackName yourfavoritepart of thedayState onemantrathat canhelp you

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name one coping skill you have
  2. List a favorite song
  3. List 2 activities that help your mood
  4. List one social support or contact you have
  5. List one behavioral change you can do
  6. List 3 things you see right now
  7. Write 2 things you are grateful for
  8. Name a long term goal
  9. Name 2 books you like to read
  10. State one goal you have for yourself
  11. State one thought you think is not helpful to you
  12. Label your mood right now
  13. What is your favorite food?
  14. List 2 physical activities that make you feel calm or better
  15. List one person you can call for help
  16. Give yourself one compliment
  17. Name you 2 favorite movies
  18. Send an air high five to the person near you
  19. What is the best compliment you have received?
  20. Name a short term goal
  21. Demonstrate 4 X4 Breathing
  22. Pat yourself on the back
  23. Name your favorite part of the day
  24. State one mantra that can help you