List oneperson youcan call forhelpWhat isyourfavoritefood?Name yourfavoritepart of thedayState onegoal youhave foryourselfSend an airhigh five tothe personnear youName ashortterm goalState onethought youthink is nothelpful toyouName along termgoalDemonstrate4 X4BreathingWrite 2things youaregrateful forList onesocialsupport orcontact youhaveName you2 favoritemoviesLabelyourmoodright nowList onebehavioralchangeyou can doList 2 physicalactivities thatmake you feelcalm or betterList 2activitiesthat helpyour moodState onemantrathat canhelp youWhat is thebestcomplimentyou havereceived?Name onecopingskill youhaveName 2books youlike toreadList 3things yousee rightnowGiveyourselfonecomplimentList afavoritesongPatyourselfon thebackList oneperson youcan call forhelpWhat isyourfavoritefood?Name yourfavoritepart of thedayState onegoal youhave foryourselfSend an airhigh five tothe personnear youName ashortterm goalState onethought youthink is nothelpful toyouName along termgoalDemonstrate4 X4BreathingWrite 2things youaregrateful forList onesocialsupport orcontact youhaveName you2 favoritemoviesLabelyourmoodright nowList onebehavioralchangeyou can doList 2 physicalactivities thatmake you feelcalm or betterList 2activitiesthat helpyour moodState onemantrathat canhelp youWhat is thebestcomplimentyou havereceived?Name onecopingskill youhaveName 2books youlike toreadList 3things yousee rightnowGiveyourselfonecomplimentList afavoritesongPatyourselfon theback

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. List one person you can call for help
  2. What is your favorite food?
  3. Name your favorite part of the day
  4. State one goal you have for yourself
  5. Send an air high five to the person near you
  6. Name a short term goal
  7. State one thought you think is not helpful to you
  8. Name a long term goal
  9. Demonstrate 4 X4 Breathing
  10. Write 2 things you are grateful for
  11. List one social support or contact you have
  12. Name you 2 favorite movies
  13. Label your mood right now
  14. List one behavioral change you can do
  15. List 2 physical activities that make you feel calm or better
  16. List 2 activities that help your mood
  17. State one mantra that can help you
  18. What is the best compliment you have received?
  19. Name one coping skill you have
  20. Name 2 books you like to read
  21. List 3 things you see right now
  22. Give yourself one compliment
  23. List a favorite song
  24. Pat yourself on the back