(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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State one mantra that can help you
What is the best compliment you have received?
Give yourself one compliment
State one thought you think is not helpful to you
List one person you can call for help
State one goal you have for yourself
List one behavioral change you can do
Demonstrate
4 X4 Breathing
List one social support or contact you have
List 3 things you see right now
List 2 physical activities that make you feel calm or better
