State onethought youthink is nothelpful toyouName onecopingskill youhaveList afavoritesongDemonstrate4 X4BreathingName ashortterm goalList 2activitiesthat helpyour moodWhat isyourfavoritefood?Write 2things youaregrateful forLabelyourmoodright nowName you2 favoritemoviesState onemantrathat canhelp youName along termgoalName 2books youlike toreadList 3things yousee rightnowList 2 physicalactivities thatmake you feelcalm or betterGiveyourselfonecomplimentSend an airhigh five tothe personnear youList onebehavioralchangeyou can doWhat is thebestcomplimentyou havereceived?Name yourfavoritepart of thedayState onegoal youhave foryourselfList onesocialsupport orcontact youhavePatyourselfon thebackList oneperson youcan call forhelpState onethought youthink is nothelpful toyouName onecopingskill youhaveList afavoritesongDemonstrate4 X4BreathingName ashortterm goalList 2activitiesthat helpyour moodWhat isyourfavoritefood?Write 2things youaregrateful forLabelyourmoodright nowName you2 favoritemoviesState onemantrathat canhelp youName along termgoalName 2books youlike toreadList 3things yousee rightnowList 2 physicalactivities thatmake you feelcalm or betterGiveyourselfonecomplimentSend an airhigh five tothe personnear youList onebehavioralchangeyou can doWhat is thebestcomplimentyou havereceived?Name yourfavoritepart of thedayState onegoal youhave foryourselfList onesocialsupport orcontact youhavePatyourselfon thebackList oneperson youcan call forhelp

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. State one thought you think is not helpful to you
  2. Name one coping skill you have
  3. List a favorite song
  4. Demonstrate 4 X4 Breathing
  5. Name a short term goal
  6. List 2 activities that help your mood
  7. What is your favorite food?
  8. Write 2 things you are grateful for
  9. Label your mood right now
  10. Name you 2 favorite movies
  11. State one mantra that can help you
  12. Name a long term goal
  13. Name 2 books you like to read
  14. List 3 things you see right now
  15. List 2 physical activities that make you feel calm or better
  16. Give yourself one compliment
  17. Send an air high five to the person near you
  18. List one behavioral change you can do
  19. What is the best compliment you have received?
  20. Name your favorite part of the day
  21. State one goal you have for yourself
  22. List one social support or contact you have
  23. Pat yourself on the back
  24. List one person you can call for help