Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. State one thought you think is not helpful to you
2. Name you 2 favorite movies
3. Name 2 books you like to read
4. What is your favorite food?
5. List one behavioral change you can do
6. Demonstrate 4 X4 Breathing
7. Name a short term goal
8. List 3 things you see right now
9. State one goal you have for yourself
10. Name your favorite part of the day
11. Send an air high five to the person near you
12. List 2 physical activities that make you feel calm or better
13. List one person you can call for help
14. Name a long term goal
15. Name one coping skill you have
16. List 2 activities that help your mood
17. Pat yourself on the back
18. Give yourself one compliment
19. Label your mood right now
20. List a favorite song
21. Write 2 things you are grateful for
22. What is the best compliment you have received?
23. State one mantra that can help you
24. List one social support or contact you have