Name ashortterm goalName along termgoalList onesocialsupport orcontact youhaveList 3things yousee rightnowList 2activitiesthat helpyour moodList onebehavioralchangeyou can doState onemantrathat canhelp youWhat isyourfavoritefood?State onethought youthink is nothelpful toyouName you2 favoritemoviesList 2 physicalactivities thatmake you feelcalm or betterName onecopingskill youhaveWhat is thebestcomplimentyou havereceived?List afavoritesongDemonstrate4 X4BreathingSend an airhigh five tothe personnear youGiveyourselfonecomplimentLabelyourmoodright nowName 2books youlike toreadState onegoal youhave foryourselfList oneperson youcan call forhelpName yourfavoritepart of thedayPatyourselfon thebackWrite 2things youaregrateful forName ashortterm goalName along termgoalList onesocialsupport orcontact youhaveList 3things yousee rightnowList 2activitiesthat helpyour moodList onebehavioralchangeyou can doState onemantrathat canhelp youWhat isyourfavoritefood?State onethought youthink is nothelpful toyouName you2 favoritemoviesList 2 physicalactivities thatmake you feelcalm or betterName onecopingskill youhaveWhat is thebestcomplimentyou havereceived?List afavoritesongDemonstrate4 X4BreathingSend an airhigh five tothe personnear youGiveyourselfonecomplimentLabelyourmoodright nowName 2books youlike toreadState onegoal youhave foryourselfList oneperson youcan call forhelpName yourfavoritepart of thedayPatyourselfon thebackWrite 2things youaregrateful for

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name a short term goal
  2. Name a long term goal
  3. List one social support or contact you have
  4. List 3 things you see right now
  5. List 2 activities that help your mood
  6. List one behavioral change you can do
  7. State one mantra that can help you
  8. What is your favorite food?
  9. State one thought you think is not helpful to you
  10. Name you 2 favorite movies
  11. List 2 physical activities that make you feel calm or better
  12. Name one coping skill you have
  13. What is the best compliment you have received?
  14. List a favorite song
  15. Demonstrate 4 X4 Breathing
  16. Send an air high five to the person near you
  17. Give yourself one compliment
  18. Label your mood right now
  19. Name 2 books you like to read
  20. State one goal you have for yourself
  21. List one person you can call for help
  22. Name your favorite part of the day
  23. Pat yourself on the back
  24. Write 2 things you are grateful for