Patyourselfon thebackList onesocialsupport orcontact youhaveName you2 favoritemoviesName 2books youlike toreadList 2 physicalactivities thatmake you feelcalm or betterDemonstrate4 X4BreathingName along termgoalName yourfavoritepart of thedayName onecopingskill youhaveList 3things yousee rightnowLabelyourmoodright nowList onebehavioralchangeyou can doWrite 2things youaregrateful forState onethought youthink is nothelpful toyouState onegoal youhave foryourselfState onemantrathat canhelp youList 2activitiesthat helpyour moodGiveyourselfonecomplimentWhat isyourfavoritefood?List afavoritesongName ashortterm goalWhat is thebestcomplimentyou havereceived?List oneperson youcan call forhelpSend an airhigh five tothe personnear youPatyourselfon thebackList onesocialsupport orcontact youhaveName you2 favoritemoviesName 2books youlike toreadList 2 physicalactivities thatmake you feelcalm or betterDemonstrate4 X4BreathingName along termgoalName yourfavoritepart of thedayName onecopingskill youhaveList 3things yousee rightnowLabelyourmoodright nowList onebehavioralchangeyou can doWrite 2things youaregrateful forState onethought youthink is nothelpful toyouState onegoal youhave foryourselfState onemantrathat canhelp youList 2activitiesthat helpyour moodGiveyourselfonecomplimentWhat isyourfavoritefood?List afavoritesongName ashortterm goalWhat is thebestcomplimentyou havereceived?List oneperson youcan call forhelpSend an airhigh five tothe personnear you

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pat yourself on the back
  2. List one social support or contact you have
  3. Name you 2 favorite movies
  4. Name 2 books you like to read
  5. List 2 physical activities that make you feel calm or better
  6. Demonstrate 4 X4 Breathing
  7. Name a long term goal
  8. Name your favorite part of the day
  9. Name one coping skill you have
  10. List 3 things you see right now
  11. Label your mood right now
  12. List one behavioral change you can do
  13. Write 2 things you are grateful for
  14. State one thought you think is not helpful to you
  15. State one goal you have for yourself
  16. State one mantra that can help you
  17. List 2 activities that help your mood
  18. Give yourself one compliment
  19. What is your favorite food?
  20. List a favorite song
  21. Name a short term goal
  22. What is the best compliment you have received?
  23. List one person you can call for help
  24. Send an air high five to the person near you