(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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List one behavioral change you can do
List 3 things you see right now
State one mantra that can help you
Name your favorite part of the day
State one thought you think is not helpful to you
Name a short term goal
Demonstrate
4 X4 Breathing
What is your favorite food?
Name a long term goal
List one person you can call for help
State one goal you have for yourself
List one social support or contact you have
Give yourself one compliment
Name one coping skill you have
Send an air high five to the person near you
List a favorite song
What is the best compliment you have received?
List 2 activities that help your mood
List 2 physical activities that make you feel calm or better
