(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Demonstrate
4 X4 Breathing
Pat yourself on the back
Name one coping skill you have
List one person you can call for help
Send an air high five to the person near you
Give yourself one compliment
Name you 2 favorite movies
Name your favorite part of the day
List a favorite song
List one social support or contact you have
State one goal you have for yourself
Name 2 books you like to read
Name a long term goal
List one behavioral change you can do
State one thought you think is not helpful to you
List 2 activities that help your mood
Write 2 things you are grateful for
List 3 things you see right now
What is the best compliment you have received?
List 2 physical activities that make you feel calm or better
