State onegoal youhave foryourselfList afavoritesongWhat isyourfavoritefood?Labelyourmoodright nowGiveyourselfonecomplimentName along termgoalName onecopingskill youhaveList 2 physicalactivities thatmake you feelcalm or betterName 2books youlike toreadSend an airhigh five tothe personnear youList oneperson youcan call forhelpName you2 favoritemoviesDemonstrate4 X4BreathingList onebehavioralchangeyou can doPatyourselfon thebackName ashortterm goalState onemantrathat canhelp youWhat is thebestcomplimentyou havereceived?State onethought youthink is nothelpful toyouList 3things yousee rightnowWrite 2things youaregrateful forName yourfavoritepart of thedayList onesocialsupport orcontact youhaveList 2activitiesthat helpyour moodState onegoal youhave foryourselfList afavoritesongWhat isyourfavoritefood?Labelyourmoodright nowGiveyourselfonecomplimentName along termgoalName onecopingskill youhaveList 2 physicalactivities thatmake you feelcalm or betterName 2books youlike toreadSend an airhigh five tothe personnear youList oneperson youcan call forhelpName you2 favoritemoviesDemonstrate4 X4BreathingList onebehavioralchangeyou can doPatyourselfon thebackName ashortterm goalState onemantrathat canhelp youWhat is thebestcomplimentyou havereceived?State onethought youthink is nothelpful toyouList 3things yousee rightnowWrite 2things youaregrateful forName yourfavoritepart of thedayList onesocialsupport orcontact youhaveList 2activitiesthat helpyour mood

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. State one goal you have for yourself
  2. List a favorite song
  3. What is your favorite food?
  4. Label your mood right now
  5. Give yourself one compliment
  6. Name a long term goal
  7. Name one coping skill you have
  8. List 2 physical activities that make you feel calm or better
  9. Name 2 books you like to read
  10. Send an air high five to the person near you
  11. List one person you can call for help
  12. Name you 2 favorite movies
  13. Demonstrate 4 X4 Breathing
  14. List one behavioral change you can do
  15. Pat yourself on the back
  16. Name a short term goal
  17. State one mantra that can help you
  18. What is the best compliment you have received?
  19. State one thought you think is not helpful to you
  20. List 3 things you see right now
  21. Write 2 things you are grateful for
  22. Name your favorite part of the day
  23. List one social support or contact you have
  24. List 2 activities that help your mood