(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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List a favorite song
List one social support or contact you have
Name your favorite part of the day
List 3 things you see right now
Send an air high five to the person near you
Pat yourself on the back
List one behavioral change you can do
What is the best compliment you have received?
Give yourself one compliment
Demonstrate
4 X4 Breathing
List 2 physical activities that make you feel calm or better
