Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Name you 2 favorite movies
2. Pat yourself on the back
3. What is the best compliment you have received?
4. List one person you can call for help
5. List 3 things you see right now
6. List 2 activities that help your mood
7. Demonstrate 4 X4 Breathing
8. What is your favorite food?
9. List one behavioral change you can do
10. Name a short term goal
11. Name one coping skill you have
12. Send an air high five to the person near you
13. Give yourself one compliment
14. List 2 physical activities that make you feel calm or better
15. State one goal you have for yourself
16. Name a long term goal
17. Write 2 things you are grateful for
18. List one social support or contact you have
19. State one thought you think is not helpful to you
20. State one mantra that can help you
21. Name 2 books you like to read
22. List a favorite song
23. Name your favorite part of the day
24. Label your mood right now