Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. What is the best compliment you have received?
2. State one thought you think is not helpful to you
3. Name you 2 favorite movies
4. Send an air high five to the person near you
5. Give yourself one compliment
6. Write 2 things you are grateful for
7. What is your favorite food?
8. List one person you can call for help
9. List 2 activities that help your mood
10. Name a short term goal
11. List 2 physical activities that make you feel calm or better
12. State one goal you have for yourself
13. Demonstrate 4 X4 Breathing
14. Pat yourself on the back
15. Label your mood right now
16. Name a long term goal
17. List 3 things you see right now
18. Name 2 books you like to read
19. List one behavioral change you can do
20. List one social support or contact you have
21. List a favorite song
22. Name your favorite part of the day
23. Name one coping skill you have
24. State one mantra that can help you