Plank for30SecondsSidePlank for30SeconsSpidermanPlank 5XEach LegYoga Station:Choose 3 Poses10 Seconds Each.Calm Your Mindand Stretch YourMusclesFlutterKicks15XCrab WalkFrom SideTo Side OfGymStaticLunges10X EachLegFind A New Groupand DiscoverThree New FunFacts AboutThem. Answer onBack of SheetYogaStation10 SecondsPer Pose5 DimondPush-UpsBest Form:Standard orModified10BurpeesBest FormFind 3 Groupswith People YouDo not See or Talkto Much.Each MemberShakes the otherTeams HandsBear WalkFrom SideTo Side OfGymMountainClimbers30SecondsFind A Group InWhich SomeonePlays On A Team InOr Out Of School.Why Do They Do It?Answer On BackFind A Group WhomWill Share aStrategy They Use toCalm Down WhenThey Are Stressed:Write Strategy OnBackFind A GroupWhere A MemberAte Two Servingsof VegetablesWith Their LastMeal. They MustSign The BackNarrowSquat IntoLeg Raise10XSumoSquats10XSlowLungeAcrossThe GymSide StepOut Lunges5X EachLegWhat Do You LikeAbout ThisActivity?What Would YouChangeRespond On Back10 Push-UpsBest Form:Standard orModifiedNarrowSquats15XPlank for30SecondsSidePlank for30SeconsSpidermanPlank 5XEach LegYoga Station:Choose 3 Poses10 Seconds Each.Calm Your Mindand Stretch YourMusclesFlutterKicks15XCrab WalkFrom SideTo Side OfGymStaticLunges10X EachLegFind A New Groupand DiscoverThree New FunFacts AboutThem. Answer onBack of SheetYogaStation10 SecondsPer Pose5 DimondPush-UpsBest Form:Standard orModified10BurpeesBest FormFind 3 Groupswith People YouDo not See or Talkto Much.Each MemberShakes the otherTeams HandsBear WalkFrom SideTo Side OfGymMountainClimbers30SecondsFind A Group InWhich SomeonePlays On A Team InOr Out Of School.Why Do They Do It?Answer On BackFind A Group WhomWill Share aStrategy They Use toCalm Down WhenThey Are Stressed:Write Strategy OnBackFind A GroupWhere A MemberAte Two Servingsof VegetablesWith Their LastMeal. They MustSign The BackNarrowSquat IntoLeg Raise10XSumoSquats10XSlowLungeAcrossThe GymSide StepOut Lunges5X EachLegWhat Do You LikeAbout ThisActivity?What Would YouChangeRespond On Back10 Push-UpsBest Form:Standard orModifiedNarrowSquats15X

Be Fit Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plank for 30 Seconds
  2. Side Plank for 30 Secons
  3. Spiderman Plank 5X Each Leg
  4. Yoga Station: Choose 3 Poses 10 Seconds Each. Calm Your Mind and Stretch Your Muscles
  5. Flutter Kicks 15X
  6. Crab Walk From Side To Side Of Gym
  7. Static Lunges 10X Each Leg
  8. Find A New Group and Discover Three New Fun Facts About Them. Answer on Back of Sheet
  9. Yoga Station 10 Seconds Per Pose
  10. 5 Dimond Push-Ups Best Form: Standard or Modified
  11. 10 Burpees Best Form
  12. Find 3 Groups with People You Do not See or Talk to Much. Each Member Shakes the other Teams Hands
  13. Bear Walk From Side To Side Of Gym
  14. Mountain Climbers 30 Seconds
  15. Find A Group In Which Someone Plays On A Team In Or Out Of School. Why Do They Do It? Answer On Back
  16. Find A Group Whom Will Share a Strategy They Use to Calm Down When They Are Stressed: Write Strategy On Back
  17. Find A Group Where A Member Ate Two Servings of Vegetables With Their Last Meal. They Must Sign The Back
  18. Narrow Squat Into Leg Raise 10X
  19. Sumo Squats 10X
  20. Slow Lunge Across The Gym
  21. Side Step Out Lunges 5X Each Leg
  22. What Do You Like About This Activity? What Would You Change Respond On Back
  23. 10 Push-Ups Best Form: Standard or Modified
  24. Narrow Squats 15X