Plank for30Seconds5 DimondPush-UpsBest Form:Standard orModifiedNarrowSquat IntoLeg Raise10XWhat Do You LikeAbout ThisActivity?What Would YouChangeRespond On BackStaticLunges10X EachLegFind A Group InWhich SomeonePlays On A Team InOr Out Of School.Why Do They Do It?Answer On BackYogaStation10 SecondsPer PoseSide StepOut Lunges5X EachLegFlutterKicks15X10 Push-UpsBest Form:Standard orModifiedSlowLungeAcrossThe GymYoga Station:Choose 3 Poses10 Seconds Each.Calm Your Mindand Stretch YourMusclesSidePlank for30SeconsFind A New Groupand DiscoverThree New FunFacts AboutThem. Answer onBack of SheetBear WalkFrom SideTo Side OfGym10BurpeesBest FormFind 3 Groupswith People YouDo not See or Talkto Much.Each MemberShakes the otherTeams HandsCrab WalkFrom SideTo Side OfGymFind A Group WhomWill Share aStrategy They Use toCalm Down WhenThey Are Stressed:Write Strategy OnBackSpidermanPlank 5XEach LegFind A GroupWhere A MemberAte Two Servingsof VegetablesWith Their LastMeal. They MustSign The BackNarrowSquats15XMountainClimbers30SecondsSumoSquats10XPlank for30Seconds5 DimondPush-UpsBest Form:Standard orModifiedNarrowSquat IntoLeg Raise10XWhat Do You LikeAbout ThisActivity?What Would YouChangeRespond On BackStaticLunges10X EachLegFind A Group InWhich SomeonePlays On A Team InOr Out Of School.Why Do They Do It?Answer On BackYogaStation10 SecondsPer PoseSide StepOut Lunges5X EachLegFlutterKicks15X10 Push-UpsBest Form:Standard orModifiedSlowLungeAcrossThe GymYoga Station:Choose 3 Poses10 Seconds Each.Calm Your Mindand Stretch YourMusclesSidePlank for30SeconsFind A New Groupand DiscoverThree New FunFacts AboutThem. Answer onBack of SheetBear WalkFrom SideTo Side OfGym10BurpeesBest FormFind 3 Groupswith People YouDo not See or Talkto Much.Each MemberShakes the otherTeams HandsCrab WalkFrom SideTo Side OfGymFind A Group WhomWill Share aStrategy They Use toCalm Down WhenThey Are Stressed:Write Strategy OnBackSpidermanPlank 5XEach LegFind A GroupWhere A MemberAte Two Servingsof VegetablesWith Their LastMeal. They MustSign The BackNarrowSquats15XMountainClimbers30SecondsSumoSquats10X

Be Fit Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plank for 30 Seconds
  2. 5 Dimond Push-Ups Best Form: Standard or Modified
  3. Narrow Squat Into Leg Raise 10X
  4. What Do You Like About This Activity? What Would You Change Respond On Back
  5. Static Lunges 10X Each Leg
  6. Find A Group In Which Someone Plays On A Team In Or Out Of School. Why Do They Do It? Answer On Back
  7. Yoga Station 10 Seconds Per Pose
  8. Side Step Out Lunges 5X Each Leg
  9. Flutter Kicks 15X
  10. 10 Push-Ups Best Form: Standard or Modified
  11. Slow Lunge Across The Gym
  12. Yoga Station: Choose 3 Poses 10 Seconds Each. Calm Your Mind and Stretch Your Muscles
  13. Side Plank for 30 Secons
  14. Find A New Group and Discover Three New Fun Facts About Them. Answer on Back of Sheet
  15. Bear Walk From Side To Side Of Gym
  16. 10 Burpees Best Form
  17. Find 3 Groups with People You Do not See or Talk to Much. Each Member Shakes the other Teams Hands
  18. Crab Walk From Side To Side Of Gym
  19. Find A Group Whom Will Share a Strategy They Use to Calm Down When They Are Stressed: Write Strategy On Back
  20. Spiderman Plank 5X Each Leg
  21. Find A Group Where A Member Ate Two Servings of Vegetables With Their Last Meal. They Must Sign The Back
  22. Narrow Squats 15X
  23. Mountain Climbers 30 Seconds
  24. Sumo Squats 10X