Yoga Station:Choose 3 Poses10 Seconds Each.Calm Your Mindand Stretch YourMusclesSumoSquats10XNarrowSquats15XFind 3 Groupswith People YouDo not See or Talkto Much.Each MemberShakes the otherTeams HandsWhat Do You LikeAbout ThisActivity?What Would YouChangeRespond On BackFind A Group WhomWill Share aStrategy They Use toCalm Down WhenThey Are Stressed:Write Strategy OnBackFind A Group InWhich SomeonePlays On A Team InOr Out Of School.Why Do They Do It?Answer On BackSidePlank for30SeconsFlutterKicks15XNarrowSquat IntoLeg Raise10X10BurpeesBest FormPlank for30SecondsSlowLungeAcrossThe GymSpidermanPlank 5XEach LegBear WalkFrom SideTo Side OfGymFind A GroupWhere A MemberAte Two Servingsof VegetablesWith Their LastMeal. They MustSign The BackSide StepOut Lunges5X EachLegYogaStation10 SecondsPer PoseStaticLunges10X EachLegMountainClimbers30SecondsFind A New Groupand DiscoverThree New FunFacts AboutThem. Answer onBack of Sheet10 Push-UpsBest Form:Standard orModifiedCrab WalkFrom SideTo Side OfGym5 DimondPush-UpsBest Form:Standard orModifiedYoga Station:Choose 3 Poses10 Seconds Each.Calm Your Mindand Stretch YourMusclesSumoSquats10XNarrowSquats15XFind 3 Groupswith People YouDo not See or Talkto Much.Each MemberShakes the otherTeams HandsWhat Do You LikeAbout ThisActivity?What Would YouChangeRespond On BackFind A Group WhomWill Share aStrategy They Use toCalm Down WhenThey Are Stressed:Write Strategy OnBackFind A Group InWhich SomeonePlays On A Team InOr Out Of School.Why Do They Do It?Answer On BackSidePlank for30SeconsFlutterKicks15XNarrowSquat IntoLeg Raise10X10BurpeesBest FormPlank for30SecondsSlowLungeAcrossThe GymSpidermanPlank 5XEach LegBear WalkFrom SideTo Side OfGymFind A GroupWhere A MemberAte Two Servingsof VegetablesWith Their LastMeal. They MustSign The BackSide StepOut Lunges5X EachLegYogaStation10 SecondsPer PoseStaticLunges10X EachLegMountainClimbers30SecondsFind A New Groupand DiscoverThree New FunFacts AboutThem. Answer onBack of Sheet10 Push-UpsBest Form:Standard orModifiedCrab WalkFrom SideTo Side OfGym5 DimondPush-UpsBest Form:Standard orModified

Be Fit Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Yoga Station: Choose 3 Poses 10 Seconds Each. Calm Your Mind and Stretch Your Muscles
  2. Sumo Squats 10X
  3. Narrow Squats 15X
  4. Find 3 Groups with People You Do not See or Talk to Much. Each Member Shakes the other Teams Hands
  5. What Do You Like About This Activity? What Would You Change Respond On Back
  6. Find A Group Whom Will Share a Strategy They Use to Calm Down When They Are Stressed: Write Strategy On Back
  7. Find A Group In Which Someone Plays On A Team In Or Out Of School. Why Do They Do It? Answer On Back
  8. Side Plank for 30 Secons
  9. Flutter Kicks 15X
  10. Narrow Squat Into Leg Raise 10X
  11. 10 Burpees Best Form
  12. Plank for 30 Seconds
  13. Slow Lunge Across The Gym
  14. Spiderman Plank 5X Each Leg
  15. Bear Walk From Side To Side Of Gym
  16. Find A Group Where A Member Ate Two Servings of Vegetables With Their Last Meal. They Must Sign The Back
  17. Side Step Out Lunges 5X Each Leg
  18. Yoga Station 10 Seconds Per Pose
  19. Static Lunges 10X Each Leg
  20. Mountain Climbers 30 Seconds
  21. Find A New Group and Discover Three New Fun Facts About Them. Answer on Back of Sheet
  22. 10 Push-Ups Best Form: Standard or Modified
  23. Crab Walk From Side To Side Of Gym
  24. 5 Dimond Push-Ups Best Form: Standard or Modified