Bear WalkFrom SideTo Side OfGymSidePlank for30Secons10 Push-UpsBest Form:Standard orModifiedYoga Station:Choose 3 Poses10 Seconds Each.Calm Your Mindand Stretch YourMusclesStaticLunges10X EachLegSumoSquats10XFlutterKicks15XNarrowSquat IntoLeg Raise10XSpidermanPlank 5XEach LegCrab WalkFrom SideTo Side OfGymNarrowSquats15XWhat Do You LikeAbout ThisActivity?What Would YouChangeRespond On BackSlowLungeAcrossThe GymYogaStation10 SecondsPer PoseFind A Group InWhich SomeonePlays On A Team InOr Out Of School.Why Do They Do It?Answer On Back5 DimondPush-UpsBest Form:Standard orModifiedSide StepOut Lunges5X EachLeg10BurpeesBest FormMountainClimbers30SecondsFind A GroupWhere A MemberAte Two Servingsof VegetablesWith Their LastMeal. They MustSign The BackFind A New Groupand DiscoverThree New FunFacts AboutThem. Answer onBack of SheetFind 3 Groupswith People YouDo not See or Talkto Much.Each MemberShakes the otherTeams HandsPlank for30SecondsFind A Group WhomWill Share aStrategy They Use toCalm Down WhenThey Are Stressed:Write Strategy OnBackBear WalkFrom SideTo Side OfGymSidePlank for30Secons10 Push-UpsBest Form:Standard orModifiedYoga Station:Choose 3 Poses10 Seconds Each.Calm Your Mindand Stretch YourMusclesStaticLunges10X EachLegSumoSquats10XFlutterKicks15XNarrowSquat IntoLeg Raise10XSpidermanPlank 5XEach LegCrab WalkFrom SideTo Side OfGymNarrowSquats15XWhat Do You LikeAbout ThisActivity?What Would YouChangeRespond On BackSlowLungeAcrossThe GymYogaStation10 SecondsPer PoseFind A Group InWhich SomeonePlays On A Team InOr Out Of School.Why Do They Do It?Answer On Back5 DimondPush-UpsBest Form:Standard orModifiedSide StepOut Lunges5X EachLeg10BurpeesBest FormMountainClimbers30SecondsFind A GroupWhere A MemberAte Two Servingsof VegetablesWith Their LastMeal. They MustSign The BackFind A New Groupand DiscoverThree New FunFacts AboutThem. Answer onBack of SheetFind 3 Groupswith People YouDo not See or Talkto Much.Each MemberShakes the otherTeams HandsPlank for30SecondsFind A Group WhomWill Share aStrategy They Use toCalm Down WhenThey Are Stressed:Write Strategy OnBack

Be Fit Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bear Walk From Side To Side Of Gym
  2. Side Plank for 30 Secons
  3. 10 Push-Ups Best Form: Standard or Modified
  4. Yoga Station: Choose 3 Poses 10 Seconds Each. Calm Your Mind and Stretch Your Muscles
  5. Static Lunges 10X Each Leg
  6. Sumo Squats 10X
  7. Flutter Kicks 15X
  8. Narrow Squat Into Leg Raise 10X
  9. Spiderman Plank 5X Each Leg
  10. Crab Walk From Side To Side Of Gym
  11. Narrow Squats 15X
  12. What Do You Like About This Activity? What Would You Change Respond On Back
  13. Slow Lunge Across The Gym
  14. Yoga Station 10 Seconds Per Pose
  15. Find A Group In Which Someone Plays On A Team In Or Out Of School. Why Do They Do It? Answer On Back
  16. 5 Dimond Push-Ups Best Form: Standard or Modified
  17. Side Step Out Lunges 5X Each Leg
  18. 10 Burpees Best Form
  19. Mountain Climbers 30 Seconds
  20. Find A Group Where A Member Ate Two Servings of Vegetables With Their Last Meal. They Must Sign The Back
  21. Find A New Group and Discover Three New Fun Facts About Them. Answer on Back of Sheet
  22. Find 3 Groups with People You Do not See or Talk to Much. Each Member Shakes the other Teams Hands
  23. Plank for 30 Seconds
  24. Find A Group Whom Will Share a Strategy They Use to Calm Down When They Are Stressed: Write Strategy On Back