StaticLunges10X EachLegPlank for30SecondsFind A Group WhomWill Share aStrategy They Use toCalm Down WhenThey Are Stressed:Write Strategy OnBackFlutterKicks15XSide StepOut Lunges5X EachLegNarrowSquats15XYogaStation10 SecondsPer PoseBear WalkFrom SideTo Side OfGymMountainClimbers30SecondsSlowLungeAcrossThe Gym10BurpeesBest FormFind 3 Groupswith People YouDo not See or Talkto Much.Each MemberShakes the otherTeams HandsFind A Group InWhich SomeonePlays On A Team InOr Out Of School.Why Do They Do It?Answer On Back10 Push-UpsBest Form:Standard orModifiedSpidermanPlank 5XEach LegSumoSquats10XWhat Do You LikeAbout ThisActivity?What Would YouChangeRespond On BackNarrowSquat IntoLeg Raise10XFind A GroupWhere A MemberAte Two Servingsof VegetablesWith Their LastMeal. They MustSign The BackFind A New Groupand DiscoverThree New FunFacts AboutThem. Answer onBack of SheetSidePlank for30Secons5 DimondPush-UpsBest Form:Standard orModifiedCrab WalkFrom SideTo Side OfGymYoga Station:Choose 3 Poses10 Seconds Each.Calm Your Mindand Stretch YourMusclesStaticLunges10X EachLegPlank for30SecondsFind A Group WhomWill Share aStrategy They Use toCalm Down WhenThey Are Stressed:Write Strategy OnBackFlutterKicks15XSide StepOut Lunges5X EachLegNarrowSquats15XYogaStation10 SecondsPer PoseBear WalkFrom SideTo Side OfGymMountainClimbers30SecondsSlowLungeAcrossThe Gym10BurpeesBest FormFind 3 Groupswith People YouDo not See or Talkto Much.Each MemberShakes the otherTeams HandsFind A Group InWhich SomeonePlays On A Team InOr Out Of School.Why Do They Do It?Answer On Back10 Push-UpsBest Form:Standard orModifiedSpidermanPlank 5XEach LegSumoSquats10XWhat Do You LikeAbout ThisActivity?What Would YouChangeRespond On BackNarrowSquat IntoLeg Raise10XFind A GroupWhere A MemberAte Two Servingsof VegetablesWith Their LastMeal. They MustSign The BackFind A New Groupand DiscoverThree New FunFacts AboutThem. Answer onBack of SheetSidePlank for30Secons5 DimondPush-UpsBest Form:Standard orModifiedCrab WalkFrom SideTo Side OfGymYoga Station:Choose 3 Poses10 Seconds Each.Calm Your Mindand Stretch YourMuscles

Be Fit Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Static Lunges 10X Each Leg
  2. Plank for 30 Seconds
  3. Find A Group Whom Will Share a Strategy They Use to Calm Down When They Are Stressed: Write Strategy On Back
  4. Flutter Kicks 15X
  5. Side Step Out Lunges 5X Each Leg
  6. Narrow Squats 15X
  7. Yoga Station 10 Seconds Per Pose
  8. Bear Walk From Side To Side Of Gym
  9. Mountain Climbers 30 Seconds
  10. Slow Lunge Across The Gym
  11. 10 Burpees Best Form
  12. Find 3 Groups with People You Do not See or Talk to Much. Each Member Shakes the other Teams Hands
  13. Find A Group In Which Someone Plays On A Team In Or Out Of School. Why Do They Do It? Answer On Back
  14. 10 Push-Ups Best Form: Standard or Modified
  15. Spiderman Plank 5X Each Leg
  16. Sumo Squats 10X
  17. What Do You Like About This Activity? What Would You Change Respond On Back
  18. Narrow Squat Into Leg Raise 10X
  19. Find A Group Where A Member Ate Two Servings of Vegetables With Their Last Meal. They Must Sign The Back
  20. Find A New Group and Discover Three New Fun Facts About Them. Answer on Back of Sheet
  21. Side Plank for 30 Secons
  22. 5 Dimond Push-Ups Best Form: Standard or Modified
  23. Crab Walk From Side To Side Of Gym
  24. Yoga Station: Choose 3 Poses 10 Seconds Each. Calm Your Mind and Stretch Your Muscles