Yoga Station:Choose 3 Poses10 Seconds Each.Calm Your Mindand Stretch YourMuscles5 DimondPush-UpsBest Form:Standard orModified10BurpeesBest FormMountainClimbers30Seconds10 Push-UpsBest Form:Standard orModifiedSlowLungeAcrossThe GymWhat Do You LikeAbout ThisActivity?What Would YouChangeRespond On BackBear WalkFrom SideTo Side OfGymFind 3 Groupswith People YouDo not See or Talkto Much.Each MemberShakes the otherTeams HandsFind A New Groupand DiscoverThree New FunFacts AboutThem. Answer onBack of SheetFind A Group WhomWill Share aStrategy They Use toCalm Down WhenThey Are Stressed:Write Strategy OnBackSide StepOut Lunges5X EachLegYogaStation10 SecondsPer PoseFlutterKicks15XNarrowSquats15XSidePlank for30SeconsCrab WalkFrom SideTo Side OfGymSumoSquats10XFind A Group InWhich SomeonePlays On A Team InOr Out Of School.Why Do They Do It?Answer On BackFind A GroupWhere A MemberAte Two Servingsof VegetablesWith Their LastMeal. They MustSign The BackNarrowSquat IntoLeg Raise10XPlank for30SecondsStaticLunges10X EachLegSpidermanPlank 5XEach LegYoga Station:Choose 3 Poses10 Seconds Each.Calm Your Mindand Stretch YourMuscles5 DimondPush-UpsBest Form:Standard orModified10BurpeesBest FormMountainClimbers30Seconds10 Push-UpsBest Form:Standard orModifiedSlowLungeAcrossThe GymWhat Do You LikeAbout ThisActivity?What Would YouChangeRespond On BackBear WalkFrom SideTo Side OfGymFind 3 Groupswith People YouDo not See or Talkto Much.Each MemberShakes the otherTeams HandsFind A New Groupand DiscoverThree New FunFacts AboutThem. Answer onBack of SheetFind A Group WhomWill Share aStrategy They Use toCalm Down WhenThey Are Stressed:Write Strategy OnBackSide StepOut Lunges5X EachLegYogaStation10 SecondsPer PoseFlutterKicks15XNarrowSquats15XSidePlank for30SeconsCrab WalkFrom SideTo Side OfGymSumoSquats10XFind A Group InWhich SomeonePlays On A Team InOr Out Of School.Why Do They Do It?Answer On BackFind A GroupWhere A MemberAte Two Servingsof VegetablesWith Their LastMeal. They MustSign The BackNarrowSquat IntoLeg Raise10XPlank for30SecondsStaticLunges10X EachLegSpidermanPlank 5XEach Leg

Be Fit Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Yoga Station: Choose 3 Poses 10 Seconds Each. Calm Your Mind and Stretch Your Muscles
  2. 5 Dimond Push-Ups Best Form: Standard or Modified
  3. 10 Burpees Best Form
  4. Mountain Climbers 30 Seconds
  5. 10 Push-Ups Best Form: Standard or Modified
  6. Slow Lunge Across The Gym
  7. What Do You Like About This Activity? What Would You Change Respond On Back
  8. Bear Walk From Side To Side Of Gym
  9. Find 3 Groups with People You Do not See or Talk to Much. Each Member Shakes the other Teams Hands
  10. Find A New Group and Discover Three New Fun Facts About Them. Answer on Back of Sheet
  11. Find A Group Whom Will Share a Strategy They Use to Calm Down When They Are Stressed: Write Strategy On Back
  12. Side Step Out Lunges 5X Each Leg
  13. Yoga Station 10 Seconds Per Pose
  14. Flutter Kicks 15X
  15. Narrow Squats 15X
  16. Side Plank for 30 Secons
  17. Crab Walk From Side To Side Of Gym
  18. Sumo Squats 10X
  19. Find A Group In Which Someone Plays On A Team In Or Out Of School. Why Do They Do It? Answer On Back
  20. Find A Group Where A Member Ate Two Servings of Vegetables With Their Last Meal. They Must Sign The Back
  21. Narrow Squat Into Leg Raise 10X
  22. Plank for 30 Seconds
  23. Static Lunges 10X Each Leg
  24. Spiderman Plank 5X Each Leg