Plank for30SecondsFlutterKicks15XFind A Group WhomWill Share aStrategy They Use toCalm Down WhenThey Are Stressed:Write Strategy OnBackYoga Station:Choose 3 Poses10 Seconds Each.Calm Your Mindand Stretch YourMusclesCrab WalkFrom SideTo Side OfGym5 DimondPush-UpsBest Form:Standard orModifiedSumoSquats10XWhat Do You LikeAbout ThisActivity?What Would YouChangeRespond On BackNarrowSquat IntoLeg Raise10X10BurpeesBest FormSlowLungeAcrossThe GymFind A GroupWhere A MemberAte Two Servingsof VegetablesWith Their LastMeal. They MustSign The BackMountainClimbers30SecondsSide StepOut Lunges5X EachLegFind A New Groupand DiscoverThree New FunFacts AboutThem. Answer onBack of SheetFind 3 Groupswith People YouDo not See or Talkto Much.Each MemberShakes the otherTeams HandsStaticLunges10X EachLegFind A Group InWhich SomeonePlays On A Team InOr Out Of School.Why Do They Do It?Answer On Back10 Push-UpsBest Form:Standard orModifiedSpidermanPlank 5XEach LegYogaStation10 SecondsPer PoseNarrowSquats15XBear WalkFrom SideTo Side OfGymSidePlank for30SeconsPlank for30SecondsFlutterKicks15XFind A Group WhomWill Share aStrategy They Use toCalm Down WhenThey Are Stressed:Write Strategy OnBackYoga Station:Choose 3 Poses10 Seconds Each.Calm Your Mindand Stretch YourMusclesCrab WalkFrom SideTo Side OfGym5 DimondPush-UpsBest Form:Standard orModifiedSumoSquats10XWhat Do You LikeAbout ThisActivity?What Would YouChangeRespond On BackNarrowSquat IntoLeg Raise10X10BurpeesBest FormSlowLungeAcrossThe GymFind A GroupWhere A MemberAte Two Servingsof VegetablesWith Their LastMeal. They MustSign The BackMountainClimbers30SecondsSide StepOut Lunges5X EachLegFind A New Groupand DiscoverThree New FunFacts AboutThem. Answer onBack of SheetFind 3 Groupswith People YouDo not See or Talkto Much.Each MemberShakes the otherTeams HandsStaticLunges10X EachLegFind A Group InWhich SomeonePlays On A Team InOr Out Of School.Why Do They Do It?Answer On Back10 Push-UpsBest Form:Standard orModifiedSpidermanPlank 5XEach LegYogaStation10 SecondsPer PoseNarrowSquats15XBear WalkFrom SideTo Side OfGymSidePlank for30Secons

Be Fit Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plank for 30 Seconds
  2. Flutter Kicks 15X
  3. Find A Group Whom Will Share a Strategy They Use to Calm Down When They Are Stressed: Write Strategy On Back
  4. Yoga Station: Choose 3 Poses 10 Seconds Each. Calm Your Mind and Stretch Your Muscles
  5. Crab Walk From Side To Side Of Gym
  6. 5 Dimond Push-Ups Best Form: Standard or Modified
  7. Sumo Squats 10X
  8. What Do You Like About This Activity? What Would You Change Respond On Back
  9. Narrow Squat Into Leg Raise 10X
  10. 10 Burpees Best Form
  11. Slow Lunge Across The Gym
  12. Find A Group Where A Member Ate Two Servings of Vegetables With Their Last Meal. They Must Sign The Back
  13. Mountain Climbers 30 Seconds
  14. Side Step Out Lunges 5X Each Leg
  15. Find A New Group and Discover Three New Fun Facts About Them. Answer on Back of Sheet
  16. Find 3 Groups with People You Do not See or Talk to Much. Each Member Shakes the other Teams Hands
  17. Static Lunges 10X Each Leg
  18. Find A Group In Which Someone Plays On A Team In Or Out Of School. Why Do They Do It? Answer On Back
  19. 10 Push-Ups Best Form: Standard or Modified
  20. Spiderman Plank 5X Each Leg
  21. Yoga Station 10 Seconds Per Pose
  22. Narrow Squats 15X
  23. Bear Walk From Side To Side Of Gym
  24. Side Plank for 30 Secons