5 DimondPush-UpsBest Form:Standard orModifiedFind A Group InWhich SomeonePlays On A Team InOr Out Of School.Why Do They Do It?Answer On BackSumoSquats10XCrab WalkFrom SideTo Side OfGymNarrowSquats15XSidePlank for30SeconsSlowLungeAcrossThe GymFind A New Groupand DiscoverThree New FunFacts AboutThem. Answer onBack of SheetSpidermanPlank 5XEach LegFind A Group WhomWill Share aStrategy They Use toCalm Down WhenThey Are Stressed:Write Strategy OnBackYogaStation10 SecondsPer Pose10BurpeesBest FormSide StepOut Lunges5X EachLegPlank for30SecondsMountainClimbers30SecondsYoga Station:Choose 3 Poses10 Seconds Each.Calm Your Mindand Stretch YourMuscles10 Push-UpsBest Form:Standard orModifiedWhat Do You LikeAbout ThisActivity?What Would YouChangeRespond On BackBear WalkFrom SideTo Side OfGymStaticLunges10X EachLegFlutterKicks15XFind 3 Groupswith People YouDo not See or Talkto Much.Each MemberShakes the otherTeams HandsFind A GroupWhere A MemberAte Two Servingsof VegetablesWith Their LastMeal. They MustSign The BackNarrowSquat IntoLeg Raise10X5 DimondPush-UpsBest Form:Standard orModifiedFind A Group InWhich SomeonePlays On A Team InOr Out Of School.Why Do They Do It?Answer On BackSumoSquats10XCrab WalkFrom SideTo Side OfGymNarrowSquats15XSidePlank for30SeconsSlowLungeAcrossThe GymFind A New Groupand DiscoverThree New FunFacts AboutThem. Answer onBack of SheetSpidermanPlank 5XEach LegFind A Group WhomWill Share aStrategy They Use toCalm Down WhenThey Are Stressed:Write Strategy OnBackYogaStation10 SecondsPer Pose10BurpeesBest FormSide StepOut Lunges5X EachLegPlank for30SecondsMountainClimbers30SecondsYoga Station:Choose 3 Poses10 Seconds Each.Calm Your Mindand Stretch YourMuscles10 Push-UpsBest Form:Standard orModifiedWhat Do You LikeAbout ThisActivity?What Would YouChangeRespond On BackBear WalkFrom SideTo Side OfGymStaticLunges10X EachLegFlutterKicks15XFind 3 Groupswith People YouDo not See or Talkto Much.Each MemberShakes the otherTeams HandsFind A GroupWhere A MemberAte Two Servingsof VegetablesWith Their LastMeal. They MustSign The BackNarrowSquat IntoLeg Raise10X

Be Fit Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Dimond Push-Ups Best Form: Standard or Modified
  2. Find A Group In Which Someone Plays On A Team In Or Out Of School. Why Do They Do It? Answer On Back
  3. Sumo Squats 10X
  4. Crab Walk From Side To Side Of Gym
  5. Narrow Squats 15X
  6. Side Plank for 30 Secons
  7. Slow Lunge Across The Gym
  8. Find A New Group and Discover Three New Fun Facts About Them. Answer on Back of Sheet
  9. Spiderman Plank 5X Each Leg
  10. Find A Group Whom Will Share a Strategy They Use to Calm Down When They Are Stressed: Write Strategy On Back
  11. Yoga Station 10 Seconds Per Pose
  12. 10 Burpees Best Form
  13. Side Step Out Lunges 5X Each Leg
  14. Plank for 30 Seconds
  15. Mountain Climbers 30 Seconds
  16. Yoga Station: Choose 3 Poses 10 Seconds Each. Calm Your Mind and Stretch Your Muscles
  17. 10 Push-Ups Best Form: Standard or Modified
  18. What Do You Like About This Activity? What Would You Change Respond On Back
  19. Bear Walk From Side To Side Of Gym
  20. Static Lunges 10X Each Leg
  21. Flutter Kicks 15X
  22. Find 3 Groups with People You Do not See or Talk to Much. Each Member Shakes the other Teams Hands
  23. Find A Group Where A Member Ate Two Servings of Vegetables With Their Last Meal. They Must Sign The Back
  24. Narrow Squat Into Leg Raise 10X