Write anappreciationletter to anydrug courtteam memberWrite a letteror send acard to afamilymemberTeach afriend orloved onea new skillClean outyour closet(donate ifapplicable)Treat yourselfin healthyways for aday (self-careday)Reada bookPick up trashin yourneighborhoodVolunteer in thecommunity for atleast 3 hours(must be outsideof already requiredcommunityservice)Present anobject that tiesinto yourrecovery to yourgroup, CM, ortherapistAttend arecoverymeeting Do somethingnice forsomeone anddo not tellthem about itReach out to apositive supportthat you havenot spoke to inawhileMake ameal usinga newrecipeDecoratea roomor spaceDo somethingfun with afamilymember orfriendTry a newmeditationtechniqueExpressgratitudeto 10peopleLearna newskillGo ona hikeAttend apeer-runmeetingTry a newhobby orengage inone that youonce enjoyedMake anappointment orcomplete a taskyou have beenputting offRead an articleon addictionand share whatyou learnedwith your groupHelpsomeonework towarda goalWrite anappreciationletter to anydrug courtteam memberWrite a letteror send acard to afamilymemberTeach afriend orloved onea new skillClean outyour closet(donate ifapplicable)Treat yourselfin healthyways for aday (self-careday)Reada bookPick up trashin yourneighborhoodVolunteer in thecommunity for atleast 3 hours(must be outsideof already requiredcommunityservice)Present anobject that tiesinto yourrecovery to yourgroup, CM, ortherapistAttend arecoverymeeting Do somethingnice forsomeone anddo not tellthem about itReach out to apositive supportthat you havenot spoke to inawhileMake ameal usinga newrecipeDecoratea roomor spaceDo somethingfun with afamilymember orfriendTry a newmeditationtechniqueExpressgratitudeto 10peopleLearna newskillGo ona hikeAttend apeer-runmeetingTry a newhobby orengage inone that youonce enjoyedMake anappointment orcomplete a taskyou have beenputting offRead an articleon addictionand share whatyou learnedwith your groupHelpsomeonework towarda goal

BETTER ME BINGO Q1 2024 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Write an appreciation letter to any drug court team member
  2. Write a letter or send a card to a family member
  3. Teach a friend or loved one a new skill
  4. Clean out your closet (donate if applicable)
  5. Treat yourself in healthy ways for a day (self-care day)
  6. Read a book
  7. Pick up trash in your neighborhood
  8. Volunteer in the community for at least 3 hours (must be outside of already required community service)
  9. Present an object that ties into your recovery to your group, CM, or therapist
  10. Attend a recovery meeting
  11. Do something nice for someone and do not tell them about it
  12. Reach out to a positive support that you have not spoke to in awhile
  13. Make a meal using a new recipe
  14. Decorate a room or space
  15. Do something fun with a family member or friend
  16. Try a new meditation technique
  17. Express gratitude to 10 people
  18. Learn a new skill
  19. Go on a hike
  20. Attend a peer-run meeting
  21. Try a new hobby or engage in one that you once enjoyed
  22. Make an appointment or complete a task you have been putting off
  23. Read an article on addiction and share what you learned with your group
  24. Help someone work toward a goal