Expressgratitudeto 10peopleGo ona hikeWrite a letteror send acard to afamilymemberMake anappointment orcomplete a taskyou have beenputting offDecoratea roomor spaceHelpsomeonework towarda goalTry a newhobby orengage inone that youonce enjoyedAttend arecoverymeeting Reach out to apositive supportthat you havenot spoke to inawhileMake ameal usinga newrecipeLearna newskillWrite anappreciationletter to anydrug courtteam memberPick up trashin yourneighborhoodDo somethingnice forsomeone anddo not tellthem about itTeach afriend orloved onea new skillRead an articleon addictionand share whatyou learnedwith your groupAttend apeer-runmeetingTreat yourselfin healthyways for aday (self-careday)Do somethingfun with afamilymember orfriendClean outyour closet(donate ifapplicable)Volunteer in thecommunity for atleast 3 hours(must be outsideof already requiredcommunityservice)Present anobject that tiesinto yourrecovery to yourgroup, CM, ortherapistTry a newmeditationtechniqueReada bookExpressgratitudeto 10peopleGo ona hikeWrite a letteror send acard to afamilymemberMake anappointment orcomplete a taskyou have beenputting offDecoratea roomor spaceHelpsomeonework towarda goalTry a newhobby orengage inone that youonce enjoyedAttend arecoverymeeting Reach out to apositive supportthat you havenot spoke to inawhileMake ameal usinga newrecipeLearna newskillWrite anappreciationletter to anydrug courtteam memberPick up trashin yourneighborhoodDo somethingnice forsomeone anddo not tellthem about itTeach afriend orloved onea new skillRead an articleon addictionand share whatyou learnedwith your groupAttend apeer-runmeetingTreat yourselfin healthyways for aday (self-careday)Do somethingfun with afamilymember orfriendClean outyour closet(donate ifapplicable)Volunteer in thecommunity for atleast 3 hours(must be outsideof already requiredcommunityservice)Present anobject that tiesinto yourrecovery to yourgroup, CM, ortherapistTry a newmeditationtechniqueReada book

BETTER ME BINGO Q1 2024 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Express gratitude to 10 people
  2. Go on a hike
  3. Write a letter or send a card to a family member
  4. Make an appointment or complete a task you have been putting off
  5. Decorate a room or space
  6. Help someone work toward a goal
  7. Try a new hobby or engage in one that you once enjoyed
  8. Attend a recovery meeting
  9. Reach out to a positive support that you have not spoke to in awhile
  10. Make a meal using a new recipe
  11. Learn a new skill
  12. Write an appreciation letter to any drug court team member
  13. Pick up trash in your neighborhood
  14. Do something nice for someone and do not tell them about it
  15. Teach a friend or loved one a new skill
  16. Read an article on addiction and share what you learned with your group
  17. Attend a peer-run meeting
  18. Treat yourself in healthy ways for a day (self-care day)
  19. Do something fun with a family member or friend
  20. Clean out your closet (donate if applicable)
  21. Volunteer in the community for at least 3 hours (must be outside of already required community service)
  22. Present an object that ties into your recovery to your group, CM, or therapist
  23. Try a new meditation technique
  24. Read a book