Write a letteror send acard to afamilymemberPick up trashin yourneighborhoodMake ameal usinga newrecipeTry a newmeditationtechniqueGo ona hikeDo somethingnice forsomeone anddo not tellthem about itTeach afriend orloved onea new skillWrite anappreciationletter to anydrug courtteam memberDo somethingfun with afamilymember orfriendTry a newhobby orengage inone that youonce enjoyedReach out to apositive supportthat you havenot spoke to inawhileClean outyour closet(donate ifapplicable)Read an articleon addictionand share whatyou learnedwith your groupDecoratea roomor spaceLearna newskillAttend apeer-runmeetingPresent anobject that tiesinto yourrecovery to yourgroup, CM, ortherapistReada bookVolunteer in thecommunity for atleast 3 hours(must be outsideof already requiredcommunityservice)Treat yourselfin healthyways for aday (self-careday)Make anappointment orcomplete a taskyou have beenputting offAttend arecoverymeeting Expressgratitudeto 10peopleHelpsomeonework towarda goalWrite a letteror send acard to afamilymemberPick up trashin yourneighborhoodMake ameal usinga newrecipeTry a newmeditationtechniqueGo ona hikeDo somethingnice forsomeone anddo not tellthem about itTeach afriend orloved onea new skillWrite anappreciationletter to anydrug courtteam memberDo somethingfun with afamilymember orfriendTry a newhobby orengage inone that youonce enjoyedReach out to apositive supportthat you havenot spoke to inawhileClean outyour closet(donate ifapplicable)Read an articleon addictionand share whatyou learnedwith your groupDecoratea roomor spaceLearna newskillAttend apeer-runmeetingPresent anobject that tiesinto yourrecovery to yourgroup, CM, ortherapistReada bookVolunteer in thecommunity for atleast 3 hours(must be outsideof already requiredcommunityservice)Treat yourselfin healthyways for aday (self-careday)Make anappointment orcomplete a taskyou have beenputting offAttend arecoverymeeting Expressgratitudeto 10peopleHelpsomeonework towarda goal

BETTER ME BINGO Q1 2024 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a letter or send a card to a family member
  2. Pick up trash in your neighborhood
  3. Make a meal using a new recipe
  4. Try a new meditation technique
  5. Go on a hike
  6. Do something nice for someone and do not tell them about it
  7. Teach a friend or loved one a new skill
  8. Write an appreciation letter to any drug court team member
  9. Do something fun with a family member or friend
  10. Try a new hobby or engage in one that you once enjoyed
  11. Reach out to a positive support that you have not spoke to in awhile
  12. Clean out your closet (donate if applicable)
  13. Read an article on addiction and share what you learned with your group
  14. Decorate a room or space
  15. Learn a new skill
  16. Attend a peer-run meeting
  17. Present an object that ties into your recovery to your group, CM, or therapist
  18. Read a book
  19. Volunteer in the community for at least 3 hours (must be outside of already required community service)
  20. Treat yourself in healthy ways for a day (self-care day)
  21. Make an appointment or complete a task you have been putting off
  22. Attend a recovery meeting
  23. Express gratitude to 10 people
  24. Help someone work toward a goal