Decoratea roomor spaceDo somethingnice forsomeone anddo not tellthem about itTry a newhobby orengage inone that youonce enjoyedTry a newmeditationtechniqueMake anappointment orcomplete a taskyou have beenputting offPick up trashin yourneighborhoodTeach afriend orloved onea new skillWrite a letteror send acard to afamilymemberReach out to apositive supportthat you havenot spoke to inawhileClean outyour closet(donate ifapplicable)Reada bookAttend arecoverymeeting Present anobject that tiesinto yourrecovery to yourgroup, CM, ortherapistRead an articleon addictionand share whatyou learnedwith your groupHelpsomeonework towarda goalAttend apeer-runmeetingTreat yourselfin healthyways for aday (self-careday)Do somethingfun with afamilymember orfriendLearna newskillMake ameal usinga newrecipeExpressgratitudeto 10peopleWrite anappreciationletter to anydrug courtteam memberVolunteer in thecommunity for atleast 3 hours(must be outsideof already requiredcommunityservice)Go ona hikeDecoratea roomor spaceDo somethingnice forsomeone anddo not tellthem about itTry a newhobby orengage inone that youonce enjoyedTry a newmeditationtechniqueMake anappointment orcomplete a taskyou have beenputting offPick up trashin yourneighborhoodTeach afriend orloved onea new skillWrite a letteror send acard to afamilymemberReach out to apositive supportthat you havenot spoke to inawhileClean outyour closet(donate ifapplicable)Reada bookAttend arecoverymeeting Present anobject that tiesinto yourrecovery to yourgroup, CM, ortherapistRead an articleon addictionand share whatyou learnedwith your groupHelpsomeonework towarda goalAttend apeer-runmeetingTreat yourselfin healthyways for aday (self-careday)Do somethingfun with afamilymember orfriendLearna newskillMake ameal usinga newrecipeExpressgratitudeto 10peopleWrite anappreciationletter to anydrug courtteam memberVolunteer in thecommunity for atleast 3 hours(must be outsideof already requiredcommunityservice)Go ona hike

BETTER ME BINGO Q1 2024 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Decorate a room or space
  2. Do something nice for someone and do not tell them about it
  3. Try a new hobby or engage in one that you once enjoyed
  4. Try a new meditation technique
  5. Make an appointment or complete a task you have been putting off
  6. Pick up trash in your neighborhood
  7. Teach a friend or loved one a new skill
  8. Write a letter or send a card to a family member
  9. Reach out to a positive support that you have not spoke to in awhile
  10. Clean out your closet (donate if applicable)
  11. Read a book
  12. Attend a recovery meeting
  13. Present an object that ties into your recovery to your group, CM, or therapist
  14. Read an article on addiction and share what you learned with your group
  15. Help someone work toward a goal
  16. Attend a peer-run meeting
  17. Treat yourself in healthy ways for a day (self-care day)
  18. Do something fun with a family member or friend
  19. Learn a new skill
  20. Make a meal using a new recipe
  21. Express gratitude to 10 people
  22. Write an appreciation letter to any drug court team member
  23. Volunteer in the community for at least 3 hours (must be outside of already required community service)
  24. Go on a hike