Reach out to apositive supportthat you havenot spoke to inawhileRead an articleon addictionand share whatyou learnedwith your groupWrite a letteror send acard to afamilymemberAttend apeer-runmeetingTreat yourselfin healthyways for aday (self-careday)Volunteer in thecommunity for atleast 3 hours(must be outsideof already requiredcommunityservice)Decoratea roomor spaceHelpsomeonework towarda goalTeach afriend orloved onea new skillMake anappointment orcomplete a taskyou have beenputting offClean outyour closet(donate ifapplicable)Do somethingfun with afamilymember orfriendPresent anobject that tiesinto yourrecovery to yourgroup, CM, ortherapistReada bookPick up trashin yourneighborhoodTry a newmeditationtechniqueWrite anappreciationletter to anydrug courtteam memberTry a newhobby orengage inone that youonce enjoyedExpressgratitudeto 10peopleDo somethingnice forsomeone anddo not tellthem about itLearna newskillAttend arecoverymeeting Go ona hikeMake ameal usinga newrecipeReach out to apositive supportthat you havenot spoke to inawhileRead an articleon addictionand share whatyou learnedwith your groupWrite a letteror send acard to afamilymemberAttend apeer-runmeetingTreat yourselfin healthyways for aday (self-careday)Volunteer in thecommunity for atleast 3 hours(must be outsideof already requiredcommunityservice)Decoratea roomor spaceHelpsomeonework towarda goalTeach afriend orloved onea new skillMake anappointment orcomplete a taskyou have beenputting offClean outyour closet(donate ifapplicable)Do somethingfun with afamilymember orfriendPresent anobject that tiesinto yourrecovery to yourgroup, CM, ortherapistReada bookPick up trashin yourneighborhoodTry a newmeditationtechniqueWrite anappreciationletter to anydrug courtteam memberTry a newhobby orengage inone that youonce enjoyedExpressgratitudeto 10peopleDo somethingnice forsomeone anddo not tellthem about itLearna newskillAttend arecoverymeeting Go ona hikeMake ameal usinga newrecipe

BETTER ME BINGO Q1 2024 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reach out to a positive support that you have not spoke to in awhile
  2. Read an article on addiction and share what you learned with your group
  3. Write a letter or send a card to a family member
  4. Attend a peer-run meeting
  5. Treat yourself in healthy ways for a day (self-care day)
  6. Volunteer in the community for at least 3 hours (must be outside of already required community service)
  7. Decorate a room or space
  8. Help someone work toward a goal
  9. Teach a friend or loved one a new skill
  10. Make an appointment or complete a task you have been putting off
  11. Clean out your closet (donate if applicable)
  12. Do something fun with a family member or friend
  13. Present an object that ties into your recovery to your group, CM, or therapist
  14. Read a book
  15. Pick up trash in your neighborhood
  16. Try a new meditation technique
  17. Write an appreciation letter to any drug court team member
  18. Try a new hobby or engage in one that you once enjoyed
  19. Express gratitude to 10 people
  20. Do something nice for someone and do not tell them about it
  21. Learn a new skill
  22. Attend a recovery meeting
  23. Go on a hike
  24. Make a meal using a new recipe