completean act ofself carego outsideand recognize3 things youlove aboutnaturewrite aletter to aloved oneidentify achallengeand look forthe silverliningidentifysomething hardin your pastthat you haveovercomewrite athank younote tosomeonemake a listof 3 thingsyou aregrateful forthis morninggive yourself3complimentspick yourfavorite wayto move yourbody and do itfor 15 minutesbefore yournext meal findsomething youare grateful forand give thankslisten toyour favoritesong orartistperforman act ofservice orkindnessgivesomeone acomplimentshare agratitudepracticename 5 thingsyou can see,smell, touch,taste, andhearidentify andreflect onyour greateststrengthstart agratitudejournalcall someoneyou haven'tconnectedwith in awhilethanksomeonethat youlovesmile andsay hellotosomeonewrite a shortstory aboutsomethingyou aregrateful forpick yourfavoritesnack andenjoy itdraw agratefuldoodleplay agame withotherscompletean act ofself carego outsideand recognize3 things youlove aboutnaturewrite aletter to aloved oneidentify achallengeand look forthe silverliningidentifysomething hardin your pastthat you haveovercomewrite athank younote tosomeonemake a listof 3 thingsyou aregrateful forthis morninggive yourself3complimentspick yourfavorite wayto move yourbody and do itfor 15 minutesbefore yournext meal findsomething youare grateful forand give thankslisten toyour favoritesong orartistperforman act ofservice orkindnessgivesomeone acomplimentshare agratitudepracticename 5 thingsyou can see,smell, touch,taste, andhearidentify andreflect onyour greateststrengthstart agratitudejournalcall someoneyou haven'tconnectedwith in awhilethanksomeonethat youlovesmile andsay hellotosomeonewrite a shortstory aboutsomethingyou aregrateful forpick yourfavoritesnack andenjoy itdraw agratefuldoodleplay agame withothers

GRATITUDE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. complete an act of self care
  2. go outside and recognize 3 things you love about nature
  3. write a letter to a loved one
  4. identify a challenge and look for the silver lining
  5. identify something hard in your past that you have overcome
  6. write a thank you note to someone
  7. make a list of 3 things you are grateful for this morning
  8. give yourself 3 compliments
  9. pick your favorite way to move your body and do it for 15 minutes
  10. before your next meal find something you are grateful for and give thanks
  11. listen to your favorite song or artist
  12. perform an act of service or kindness
  13. give someone a compliment
  14. share a gratitude practice
  15. name 5 things you can see, smell, touch, taste, and hear
  16. identify and reflect on your greatest strength
  17. start a gratitude journal
  18. call someone you haven't connected with in a while
  19. thank someone that you love
  20. smile and say hello to someone
  21. write a short story about something you are grateful for
  22. pick your favorite snack and enjoy it
  23. draw a grateful doodle
  24. play a game with others