identify achallengeand look forthe silverliningplay agame withothersthanksomeonethat youlovebefore yournext meal findsomething youare grateful forand give thanksshare agratitudepracticelisten toyour favoritesong orartistpick yourfavoritesnack andenjoy itsmile andsay hellotosomeonemake a listof 3 thingsyou aregrateful forthis morningpick yourfavorite wayto move yourbody and do itfor 15 minutescall someoneyou haven'tconnectedwith in awhileperforman act ofservice orkindnessgive yourself3complimentsgivesomeone acomplimentwrite a shortstory aboutsomethingyou aregrateful foridentify andreflect onyour greateststrengthstart agratitudejournalwrite athank younote tosomeonedraw agratefuldoodleidentifysomething hardin your pastthat you haveovercomecompletean act ofself carego outsideand recognize3 things youlove aboutnaturename 5 thingsyou can see,smell, touch,taste, andhearwrite aletter to aloved oneidentify achallengeand look forthe silverliningplay agame withothersthanksomeonethat youlovebefore yournext meal findsomething youare grateful forand give thanksshare agratitudepracticelisten toyour favoritesong orartistpick yourfavoritesnack andenjoy itsmile andsay hellotosomeonemake a listof 3 thingsyou aregrateful forthis morningpick yourfavorite wayto move yourbody and do itfor 15 minutescall someoneyou haven'tconnectedwith in awhileperforman act ofservice orkindnessgive yourself3complimentsgivesomeone acomplimentwrite a shortstory aboutsomethingyou aregrateful foridentify andreflect onyour greateststrengthstart agratitudejournalwrite athank younote tosomeonedraw agratefuldoodleidentifysomething hardin your pastthat you haveovercomecompletean act ofself carego outsideand recognize3 things youlove aboutnaturename 5 thingsyou can see,smell, touch,taste, andhearwrite aletter to aloved one

GRATITUDE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. identify a challenge and look for the silver lining
  2. play a game with others
  3. thank someone that you love
  4. before your next meal find something you are grateful for and give thanks
  5. share a gratitude practice
  6. listen to your favorite song or artist
  7. pick your favorite snack and enjoy it
  8. smile and say hello to someone
  9. make a list of 3 things you are grateful for this morning
  10. pick your favorite way to move your body and do it for 15 minutes
  11. call someone you haven't connected with in a while
  12. perform an act of service or kindness
  13. give yourself 3 compliments
  14. give someone a compliment
  15. write a short story about something you are grateful for
  16. identify and reflect on your greatest strength
  17. start a gratitude journal
  18. write a thank you note to someone
  19. draw a grateful doodle
  20. identify something hard in your past that you have overcome
  21. complete an act of self care
  22. go outside and recognize 3 things you love about nature
  23. name 5 things you can see, smell, touch, taste, and hear
  24. write a letter to a loved one