smile andsay hellotosomeonedraw agratefuldoodlegivesomeone acomplimentwrite a shortstory aboutsomethingyou aregrateful forplay agame withotherswrite athank younote tosomeonelisten toyour favoritesong orartistthanksomeonethat youlovecompletean act ofself careidentify achallengeand look forthe silverliningcall someoneyou haven'tconnectedwith in awhilename 5 thingsyou can see,smell, touch,taste, andhearwrite aletter to aloved onegive yourself3complimentsperforman act ofservice orkindnessshare agratitudepracticebefore yournext meal findsomething youare grateful forand give thanksidentifysomething hardin your pastthat you haveovercomestart agratitudejournalpick yourfavorite wayto move yourbody and do itfor 15 minutesmake a listof 3 thingsyou aregrateful forthis morningidentify andreflect onyour greateststrengthpick yourfavoritesnack andenjoy itgo outsideand recognize3 things youlove aboutnaturesmile andsay hellotosomeonedraw agratefuldoodlegivesomeone acomplimentwrite a shortstory aboutsomethingyou aregrateful forplay agame withotherswrite athank younote tosomeonelisten toyour favoritesong orartistthanksomeonethat youlovecompletean act ofself careidentify achallengeand look forthe silverliningcall someoneyou haven'tconnectedwith in awhilename 5 thingsyou can see,smell, touch,taste, andhearwrite aletter to aloved onegive yourself3complimentsperforman act ofservice orkindnessshare agratitudepracticebefore yournext meal findsomething youare grateful forand give thanksidentifysomething hardin your pastthat you haveovercomestart agratitudejournalpick yourfavorite wayto move yourbody and do itfor 15 minutesmake a listof 3 thingsyou aregrateful forthis morningidentify andreflect onyour greateststrengthpick yourfavoritesnack andenjoy itgo outsideand recognize3 things youlove aboutnature

GRATITUDE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. smile and say hello to someone
  2. draw a grateful doodle
  3. give someone a compliment
  4. write a short story about something you are grateful for
  5. play a game with others
  6. write a thank you note to someone
  7. listen to your favorite song or artist
  8. thank someone that you love
  9. complete an act of self care
  10. identify a challenge and look for the silver lining
  11. call someone you haven't connected with in a while
  12. name 5 things you can see, smell, touch, taste, and hear
  13. write a letter to a loved one
  14. give yourself 3 compliments
  15. perform an act of service or kindness
  16. share a gratitude practice
  17. before your next meal find something you are grateful for and give thanks
  18. identify something hard in your past that you have overcome
  19. start a gratitude journal
  20. pick your favorite way to move your body and do it for 15 minutes
  21. make a list of 3 things you are grateful for this morning
  22. identify and reflect on your greatest strength
  23. pick your favorite snack and enjoy it
  24. go outside and recognize 3 things you love about nature