name 5 thingsyou can see,smell, touch,taste, andhearshare agratitudepracticebefore yournext meal findsomething youare grateful forand give thanksplay agame withothersgive yourself3complimentspick yourfavorite wayto move yourbody and do itfor 15 minutesthanksomeonethat youloveidentify andreflect onyour greateststrengthgo outsideand recognize3 things youlove aboutnaturestart agratitudejournaldraw agratefuldoodlewrite a shortstory aboutsomethingyou aregrateful forsmile andsay hellotosomeonewrite athank younote tosomeonemake a listof 3 thingsyou aregrateful forthis morningperforman act ofservice orkindnesscompletean act ofself carecall someoneyou haven'tconnectedwith in awhilelisten toyour favoritesong orartistwrite aletter to aloved onepick yourfavoritesnack andenjoy itgivesomeone acomplimentidentify achallengeand look forthe silverliningidentifysomething hardin your pastthat you haveovercomename 5 thingsyou can see,smell, touch,taste, andhearshare agratitudepracticebefore yournext meal findsomething youare grateful forand give thanksplay agame withothersgive yourself3complimentspick yourfavorite wayto move yourbody and do itfor 15 minutesthanksomeonethat youloveidentify andreflect onyour greateststrengthgo outsideand recognize3 things youlove aboutnaturestart agratitudejournaldraw agratefuldoodlewrite a shortstory aboutsomethingyou aregrateful forsmile andsay hellotosomeonewrite athank younote tosomeonemake a listof 3 thingsyou aregrateful forthis morningperforman act ofservice orkindnesscompletean act ofself carecall someoneyou haven'tconnectedwith in awhilelisten toyour favoritesong orartistwrite aletter to aloved onepick yourfavoritesnack andenjoy itgivesomeone acomplimentidentify achallengeand look forthe silverliningidentifysomething hardin your pastthat you haveovercome

GRATITUDE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. name 5 things you can see, smell, touch, taste, and hear
  2. share a gratitude practice
  3. before your next meal find something you are grateful for and give thanks
  4. play a game with others
  5. give yourself 3 compliments
  6. pick your favorite way to move your body and do it for 15 minutes
  7. thank someone that you love
  8. identify and reflect on your greatest strength
  9. go outside and recognize 3 things you love about nature
  10. start a gratitude journal
  11. draw a grateful doodle
  12. write a short story about something you are grateful for
  13. smile and say hello to someone
  14. write a thank you note to someone
  15. make a list of 3 things you are grateful for this morning
  16. perform an act of service or kindness
  17. complete an act of self care
  18. call someone you haven't connected with in a while
  19. listen to your favorite song or artist
  20. write a letter to a loved one
  21. pick your favorite snack and enjoy it
  22. give someone a compliment
  23. identify a challenge and look for the silver lining
  24. identify something hard in your past that you have overcome