completean act ofself careperforman act ofservice orkindnesswrite athank younote tosomeoneidentify andreflect onyour greateststrengthdraw agratefuldoodlegivesomeone acomplimentgo outsideand recognize3 things youlove aboutnaturecall someoneyou haven'tconnectedwith in awhileplay agame withothersmake a listof 3 thingsyou aregrateful forthis morningpick yourfavoritesnack andenjoy itthanksomeonethat youlovebefore yournext meal findsomething youare grateful forand give thanksidentify achallengeand look forthe silverliningstart agratitudejournalshare agratitudepracticename 5 thingsyou can see,smell, touch,taste, andhearwrite a shortstory aboutsomethingyou aregrateful forwrite aletter to aloved onesmile andsay hellotosomeoneidentifysomething hardin your pastthat you haveovercomegive yourself3complimentspick yourfavorite wayto move yourbody and do itfor 15 minuteslisten toyour favoritesong orartistcompletean act ofself careperforman act ofservice orkindnesswrite athank younote tosomeoneidentify andreflect onyour greateststrengthdraw agratefuldoodlegivesomeone acomplimentgo outsideand recognize3 things youlove aboutnaturecall someoneyou haven'tconnectedwith in awhileplay agame withothersmake a listof 3 thingsyou aregrateful forthis morningpick yourfavoritesnack andenjoy itthanksomeonethat youlovebefore yournext meal findsomething youare grateful forand give thanksidentify achallengeand look forthe silverliningstart agratitudejournalshare agratitudepracticename 5 thingsyou can see,smell, touch,taste, andhearwrite a shortstory aboutsomethingyou aregrateful forwrite aletter to aloved onesmile andsay hellotosomeoneidentifysomething hardin your pastthat you haveovercomegive yourself3complimentspick yourfavorite wayto move yourbody and do itfor 15 minuteslisten toyour favoritesong orartist

GRATITUDE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. complete an act of self care
  2. perform an act of service or kindness
  3. write a thank you note to someone
  4. identify and reflect on your greatest strength
  5. draw a grateful doodle
  6. give someone a compliment
  7. go outside and recognize 3 things you love about nature
  8. call someone you haven't connected with in a while
  9. play a game with others
  10. make a list of 3 things you are grateful for this morning
  11. pick your favorite snack and enjoy it
  12. thank someone that you love
  13. before your next meal find something you are grateful for and give thanks
  14. identify a challenge and look for the silver lining
  15. start a gratitude journal
  16. share a gratitude practice
  17. name 5 things you can see, smell, touch, taste, and hear
  18. write a short story about something you are grateful for
  19. write a letter to a loved one
  20. smile and say hello to someone
  21. identify something hard in your past that you have overcome
  22. give yourself 3 compliments
  23. pick your favorite way to move your body and do it for 15 minutes
  24. listen to your favorite song or artist