completean act ofself caregivesomeone acomplimentmake a listof 3 thingsyou aregrateful forthis morningidentifysomething hardin your pastthat you haveovercomelisten toyour favoritesong orartistperforman act ofservice orkindnessidentify achallengeand look forthe silverliningplay agame withothersgo outsideand recognize3 things youlove aboutnaturestart agratitudejournalwrite aletter to aloved oneshare agratitudepracticewrite a shortstory aboutsomethingyou aregrateful forsmile andsay hellotosomeonegive yourself3complimentsbefore yournext meal findsomething youare grateful forand give thanksthanksomeonethat youloveidentify andreflect onyour greateststrengthdraw agratefuldoodlewrite athank younote tosomeonecall someoneyou haven'tconnectedwith in awhilename 5 thingsyou can see,smell, touch,taste, andhearpick yourfavorite wayto move yourbody and do itfor 15 minutespick yourfavoritesnack andenjoy itcompletean act ofself caregivesomeone acomplimentmake a listof 3 thingsyou aregrateful forthis morningidentifysomething hardin your pastthat you haveovercomelisten toyour favoritesong orartistperforman act ofservice orkindnessidentify achallengeand look forthe silverliningplay agame withothersgo outsideand recognize3 things youlove aboutnaturestart agratitudejournalwrite aletter to aloved oneshare agratitudepracticewrite a shortstory aboutsomethingyou aregrateful forsmile andsay hellotosomeonegive yourself3complimentsbefore yournext meal findsomething youare grateful forand give thanksthanksomeonethat youloveidentify andreflect onyour greateststrengthdraw agratefuldoodlewrite athank younote tosomeonecall someoneyou haven'tconnectedwith in awhilename 5 thingsyou can see,smell, touch,taste, andhearpick yourfavorite wayto move yourbody and do itfor 15 minutespick yourfavoritesnack andenjoy it

GRATITUDE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. complete an act of self care
  2. give someone a compliment
  3. make a list of 3 things you are grateful for this morning
  4. identify something hard in your past that you have overcome
  5. listen to your favorite song or artist
  6. perform an act of service or kindness
  7. identify a challenge and look for the silver lining
  8. play a game with others
  9. go outside and recognize 3 things you love about nature
  10. start a gratitude journal
  11. write a letter to a loved one
  12. share a gratitude practice
  13. write a short story about something you are grateful for
  14. smile and say hello to someone
  15. give yourself 3 compliments
  16. before your next meal find something you are grateful for and give thanks
  17. thank someone that you love
  18. identify and reflect on your greatest strength
  19. draw a grateful doodle
  20. write a thank you note to someone
  21. call someone you haven't connected with in a while
  22. name 5 things you can see, smell, touch, taste, and hear
  23. pick your favorite way to move your body and do it for 15 minutes
  24. pick your favorite snack and enjoy it