give yourself3complimentswrite athank younote tosomeoneperforman act ofservice orkindnesscompletean act ofself careplay agame withothersidentify achallengeand look forthe silverliningidentify andreflect onyour greateststrengthsmile andsay hellotosomeoneshare agratitudepracticedraw agratefuldoodlebefore yournext meal findsomething youare grateful forand give thankswrite aletter to aloved onewrite a shortstory aboutsomethingyou aregrateful foridentifysomething hardin your pastthat you haveovercomethanksomeonethat youlovegivesomeone acomplimentmake a listof 3 thingsyou aregrateful forthis morningpick yourfavoritesnack andenjoy itlisten toyour favoritesong orartistgo outsideand recognize3 things youlove aboutnaturepick yourfavorite wayto move yourbody and do itfor 15 minutescall someoneyou haven'tconnectedwith in awhilename 5 thingsyou can see,smell, touch,taste, andhearstart agratitudejournalgive yourself3complimentswrite athank younote tosomeoneperforman act ofservice orkindnesscompletean act ofself careplay agame withothersidentify achallengeand look forthe silverliningidentify andreflect onyour greateststrengthsmile andsay hellotosomeoneshare agratitudepracticedraw agratefuldoodlebefore yournext meal findsomething youare grateful forand give thankswrite aletter to aloved onewrite a shortstory aboutsomethingyou aregrateful foridentifysomething hardin your pastthat you haveovercomethanksomeonethat youlovegivesomeone acomplimentmake a listof 3 thingsyou aregrateful forthis morningpick yourfavoritesnack andenjoy itlisten toyour favoritesong orartistgo outsideand recognize3 things youlove aboutnaturepick yourfavorite wayto move yourbody and do itfor 15 minutescall someoneyou haven'tconnectedwith in awhilename 5 thingsyou can see,smell, touch,taste, andhearstart agratitudejournal

GRATITUDE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. give yourself 3 compliments
  2. write a thank you note to someone
  3. perform an act of service or kindness
  4. complete an act of self care
  5. play a game with others
  6. identify a challenge and look for the silver lining
  7. identify and reflect on your greatest strength
  8. smile and say hello to someone
  9. share a gratitude practice
  10. draw a grateful doodle
  11. before your next meal find something you are grateful for and give thanks
  12. write a letter to a loved one
  13. write a short story about something you are grateful for
  14. identify something hard in your past that you have overcome
  15. thank someone that you love
  16. give someone a compliment
  17. make a list of 3 things you are grateful for this morning
  18. pick your favorite snack and enjoy it
  19. listen to your favorite song or artist
  20. go outside and recognize 3 things you love about nature
  21. pick your favorite way to move your body and do it for 15 minutes
  22. call someone you haven't connected with in a while
  23. name 5 things you can see, smell, touch, taste, and hear
  24. start a gratitude journal