completean act ofself carecall someoneyou haven'tconnectedwith in awhilestart agratitudejournalthanksomeonethat youlovemake a listof 3 thingsyou aregrateful forthis morningdraw agratefuldoodlewrite aletter to aloved onepick yourfavorite wayto move yourbody and do itfor 15 minuteswrite a shortstory aboutsomethingyou aregrateful forgive yourself3complimentsbefore yournext meal findsomething youare grateful forand give thankspick yourfavoritesnack andenjoy itgivesomeone acomplimentperforman act ofservice orkindnessidentify andreflect onyour greateststrengthname 5 thingsyou can see,smell, touch,taste, andhearlisten toyour favoritesong orartistplay agame withothersidentify achallengeand look forthe silverliningsmile andsay hellotosomeoneshare agratitudepracticego outsideand recognize3 things youlove aboutnaturewrite athank younote tosomeoneidentifysomething hardin your pastthat you haveovercomecompletean act ofself carecall someoneyou haven'tconnectedwith in awhilestart agratitudejournalthanksomeonethat youlovemake a listof 3 thingsyou aregrateful forthis morningdraw agratefuldoodlewrite aletter to aloved onepick yourfavorite wayto move yourbody and do itfor 15 minuteswrite a shortstory aboutsomethingyou aregrateful forgive yourself3complimentsbefore yournext meal findsomething youare grateful forand give thankspick yourfavoritesnack andenjoy itgivesomeone acomplimentperforman act ofservice orkindnessidentify andreflect onyour greateststrengthname 5 thingsyou can see,smell, touch,taste, andhearlisten toyour favoritesong orartistplay agame withothersidentify achallengeand look forthe silverliningsmile andsay hellotosomeoneshare agratitudepracticego outsideand recognize3 things youlove aboutnaturewrite athank younote tosomeoneidentifysomething hardin your pastthat you haveovercome

GRATITUDE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. complete an act of self care
  2. call someone you haven't connected with in a while
  3. start a gratitude journal
  4. thank someone that you love
  5. make a list of 3 things you are grateful for this morning
  6. draw a grateful doodle
  7. write a letter to a loved one
  8. pick your favorite way to move your body and do it for 15 minutes
  9. write a short story about something you are grateful for
  10. give yourself 3 compliments
  11. before your next meal find something you are grateful for and give thanks
  12. pick your favorite snack and enjoy it
  13. give someone a compliment
  14. perform an act of service or kindness
  15. identify and reflect on your greatest strength
  16. name 5 things you can see, smell, touch, taste, and hear
  17. listen to your favorite song or artist
  18. play a game with others
  19. identify a challenge and look for the silver lining
  20. smile and say hello to someone
  21. share a gratitude practice
  22. go outside and recognize 3 things you love about nature
  23. write a thank you note to someone
  24. identify something hard in your past that you have overcome