write a shortstory aboutsomethingyou aregrateful fordraw agratefuldoodlecompletean act ofself carebefore yournext meal findsomething youare grateful forand give thanksthanksomeonethat youlovecall someoneyou haven'tconnectedwith in awhileidentifysomething hardin your pastthat you haveovercomewrite athank younote tosomeoneperforman act ofservice orkindnessidentify achallengeand look forthe silverlininglisten toyour favoritesong orartistidentify andreflect onyour greateststrengthstart agratitudejournalgo outsideand recognize3 things youlove aboutnaturegive yourself3complimentsmake a listof 3 thingsyou aregrateful forthis morningpick yourfavorite wayto move yourbody and do itfor 15 minutespick yourfavoritesnack andenjoy itwrite aletter to aloved oneplay agame withotherssmile andsay hellotosomeonename 5 thingsyou can see,smell, touch,taste, andhearshare agratitudepracticegivesomeone acomplimentwrite a shortstory aboutsomethingyou aregrateful fordraw agratefuldoodlecompletean act ofself carebefore yournext meal findsomething youare grateful forand give thanksthanksomeonethat youlovecall someoneyou haven'tconnectedwith in awhileidentifysomething hardin your pastthat you haveovercomewrite athank younote tosomeoneperforman act ofservice orkindnessidentify achallengeand look forthe silverlininglisten toyour favoritesong orartistidentify andreflect onyour greateststrengthstart agratitudejournalgo outsideand recognize3 things youlove aboutnaturegive yourself3complimentsmake a listof 3 thingsyou aregrateful forthis morningpick yourfavorite wayto move yourbody and do itfor 15 minutespick yourfavoritesnack andenjoy itwrite aletter to aloved oneplay agame withotherssmile andsay hellotosomeonename 5 thingsyou can see,smell, touch,taste, andhearshare agratitudepracticegivesomeone acompliment

GRATITUDE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. write a short story about something you are grateful for
  2. draw a grateful doodle
  3. complete an act of self care
  4. before your next meal find something you are grateful for and give thanks
  5. thank someone that you love
  6. call someone you haven't connected with in a while
  7. identify something hard in your past that you have overcome
  8. write a thank you note to someone
  9. perform an act of service or kindness
  10. identify a challenge and look for the silver lining
  11. listen to your favorite song or artist
  12. identify and reflect on your greatest strength
  13. start a gratitude journal
  14. go outside and recognize 3 things you love about nature
  15. give yourself 3 compliments
  16. make a list of 3 things you are grateful for this morning
  17. pick your favorite way to move your body and do it for 15 minutes
  18. pick your favorite snack and enjoy it
  19. write a letter to a loved one
  20. play a game with others
  21. smile and say hello to someone
  22. name 5 things you can see, smell, touch, taste, and hear
  23. share a gratitude practice
  24. give someone a compliment