play agame withothersshare agratitudepracticeidentify achallengeand look forthe silverliningidentifysomething hardin your pastthat you haveovercomeidentify andreflect onyour greateststrengthmake a listof 3 thingsyou aregrateful forthis morningcompletean act ofself carelisten toyour favoritesong orartistgivesomeone acomplimentstart agratitudejournalgo outsideand recognize3 things youlove aboutnaturebefore yournext meal findsomething youare grateful forand give thanksname 5 thingsyou can see,smell, touch,taste, andheargive yourself3complimentspick yourfavoritesnack andenjoy itthanksomeonethat youlovewrite aletter to aloved onecall someoneyou haven'tconnectedwith in awhileperforman act ofservice orkindnesssmile andsay hellotosomeonepick yourfavorite wayto move yourbody and do itfor 15 minutesdraw agratefuldoodlewrite athank younote tosomeonewrite a shortstory aboutsomethingyou aregrateful forplay agame withothersshare agratitudepracticeidentify achallengeand look forthe silverliningidentifysomething hardin your pastthat you haveovercomeidentify andreflect onyour greateststrengthmake a listof 3 thingsyou aregrateful forthis morningcompletean act ofself carelisten toyour favoritesong orartistgivesomeone acomplimentstart agratitudejournalgo outsideand recognize3 things youlove aboutnaturebefore yournext meal findsomething youare grateful forand give thanksname 5 thingsyou can see,smell, touch,taste, andheargive yourself3complimentspick yourfavoritesnack andenjoy itthanksomeonethat youlovewrite aletter to aloved onecall someoneyou haven'tconnectedwith in awhileperforman act ofservice orkindnesssmile andsay hellotosomeonepick yourfavorite wayto move yourbody and do itfor 15 minutesdraw agratefuldoodlewrite athank younote tosomeonewrite a shortstory aboutsomethingyou aregrateful for

GRATITUDE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. play a game with others
  2. share a gratitude practice
  3. identify a challenge and look for the silver lining
  4. identify something hard in your past that you have overcome
  5. identify and reflect on your greatest strength
  6. make a list of 3 things you are grateful for this morning
  7. complete an act of self care
  8. listen to your favorite song or artist
  9. give someone a compliment
  10. start a gratitude journal
  11. go outside and recognize 3 things you love about nature
  12. before your next meal find something you are grateful for and give thanks
  13. name 5 things you can see, smell, touch, taste, and hear
  14. give yourself 3 compliments
  15. pick your favorite snack and enjoy it
  16. thank someone that you love
  17. write a letter to a loved one
  18. call someone you haven't connected with in a while
  19. perform an act of service or kindness
  20. smile and say hello to someone
  21. pick your favorite way to move your body and do it for 15 minutes
  22. draw a grateful doodle
  23. write a thank you note to someone
  24. write a short story about something you are grateful for