Do a star jumpeverytime youhear someonesay "It's coldoutside" for oneweek30 min ofphysicalacitvity 3times in oneweekGivesomeonea high fiveTry anewfoodParticipatein arandom actof kindnessTake a 1mile walk(treadmill oroutdoors)Pay itforwardStretch for 5minutesbefore bed atleast 3 nightsa week Snugglewith apet todayOffer helpto a friendorcoworkerWeargloveswhen goingoutsideOmitcaffeinefor onedayEat 3 ormoreservings ofvegetablestodayGosleddingComplimentsomeoneAttend anewfitnessclassFind somethingthat makes youLOL and sharewith a coworkerScheduleyour annualwellnessexamGet yourbloodpressurecheckedWash yourhands whilesinging afavorite songSing outloudwhile drivingto workWalkthemallEnjoy anight outwith goodcompanyShare ahealthyrecipeShovelSnowVisit yourlocallibraryHelp scrapesomeoneelse'swindshieldPlank for20 secondsa day for aweekGo ice-skatingList 5personalgoals for2024Play a boardgame with afriend orfamilymemberAvoid fastfood for 2weeksReadforLeisureWalk8,000stepstodayTake thestairsinstead ofthe elevatorPracticeMindfulnessActivitiestwice in oneweekCompletea task youhave beenputting offGet 8hoursof sleepCatch asnowflakeon yourtongueEatbreakfastevery dayof the weekBuild aSnowmanDrink 64oz ofwater inone dayHave asnowballfightDo a star jumpeverytime youhear someonesay "It's coldoutside" for oneweek30 min ofphysicalacitvity 3times in oneweekGivesomeonea high fiveTry anewfoodParticipatein arandom actof kindnessTake a 1mile walk(treadmill oroutdoors)Pay itforwardStretch for 5minutesbefore bed atleast 3 nightsa weekSnugglewith apet todayOffer helpto a friendorcoworkerWeargloveswhen goingoutsideOmitcaffeinefor onedayEat 3 ormoreservings ofvegetablestodayGosleddingComplimentsomeoneAttend anewfitnessclassFind somethingthat makes youLOL and sharewith a coworkerScheduleyour annualwellnessexamGet yourbloodpressurecheckedWash yourhands whilesinging afavorite songSing outloudwhile drivingto workWalkthemallEnjoy anight outwith goodcompanyShare ahealthyrecipeShovelSnowVisit yourlocallibraryHelp scrapesomeoneelse'swindshieldPlank for20 secondsa day for aweekGo ice-skatingList 5personalgoals for2024Play a boardgame with afriend orfamilymemberAvoid fastfood for 2weeksReadforLeisureWalk8,000stepstodayTake thestairsinstead ofthe elevatorPracticeMindfulnessActivitiestwice in oneweekCompletea task youhave beenputting offGet 8hoursof sleepCatch asnowflakeon yourtongueEatbreakfastevery dayof the weekBuild aSnowmanDrink 64oz ofwater inone dayHave asnowballfight

JANUARY Staff BWELL Bingo Board - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a star jump everytime you hear someone say "It's cold outside" for one week
  2. 30 min of physical acitvity 3 times in one week
  3. Give someone a high five
  4. Try a new food
  5. Participate in a random act of kindness
  6. Take a 1 mile walk (treadmill or outdoors)
  7. Pay it forward
  8. Stretch for 5 minutes before bed at least 3 nights a week
  9. Snuggle with a pet today
  10. Offer help to a friend or coworker
  11. Wear gloves when going outside
  12. Omit caffeine for one day
  13. Eat 3 or more servings of vegetables today
  14. Go sledding
  15. Compliment someone
  16. Attend a new fitness class
  17. Find something that makes you LOL and share with a coworker
  18. Schedule your annual wellness exam
  19. Get your blood pressure checked
  20. Wash your hands while singing a favorite song
  21. Sing outloud while driving to work
  22. Walk the mall
  23. Enjoy a night out with good company
  24. Share a healthy recipe
  25. Shovel Snow
  26. Visit your local library
  27. Help scrape someone else's windshield
  28. Plank for 20 seconds a day for a week
  29. Go ice-skating
  30. List 5 personal goals for 2024
  31. Play a board game with a friend or family member
  32. Avoid fast food for 2 weeks
  33. Read for Leisure
  34. Walk 8,000 steps today
  35. Take the stairs instead of the elevator
  36. Practice Mindfulness Activities twice in one week
  37. Complete a task you have been putting off
  38. Get 8 hours of sleep
  39. Catch a snowflake on your tongue
  40. Eat breakfast every day of the week
  41. Build a Snowman
  42. Drink 64 oz of water in one day
  43. Have a snowball fight