Drink 64oz ofwater inone day30 min ofphysicalacitvity 3times in oneweekReadforLeisureSnugglewith apet todayComplimentsomeoneOffer helpto a friendorcoworkerOmitcaffeinefor onedayDo a star jumpeverytime youhear someonesay "It's coldoutside" for oneweekParticipatein arandom actof kindnessGet 8hoursof sleepCatch asnowflakeon yourtongueStretch for 5minutesbefore bed atleast 3 nightsa weekTake thestairsinstead ofthe elevatorScheduleyour annualwellnessexamHelp scrapesomeoneelse'swindshieldCompletea task youhave beenputting offVisit yourlocallibraryAvoid fastfood for 2weeksHave asnowballfightTake a 1mile walk(treadmill oroutdoors)ShovelSnowGo ice-skatingPlank for20 secondsa day for aweekSing outloudwhile drivingto workWalk8,000stepstodayEnjoy anight outwith goodcompanyWash yourhands whilesinging afavorite songTry anewfoodPracticeMindfulnessActivitiestwice in oneweekShare ahealthyrecipePlay a boardgame with afriend orfamilymemberAttend anewfitnessclassGet yourbloodpressurecheckedGivesomeonea high fiveFind somethingthat makes youLOL and sharewith a coworkerWeargloveswhen goingoutsidePay itforwardGosleddingEatbreakfastevery dayof the weekEat 3 ormoreservings ofvegetablestodayWalkthemallBuild aSnowmanList 5personalgoals for2024Drink 64oz ofwater inone day30 min ofphysicalacitvity 3times in oneweekReadforLeisureSnugglewith apet todayComplimentsomeoneOffer helpto a friendorcoworkerOmitcaffeinefor onedayDo a star jumpeverytime youhear someonesay "It's coldoutside" for oneweekParticipatein arandom actof kindnessGet 8hoursof sleepCatch asnowflakeon yourtongueStretch for 5minutesbefore bed atleast 3 nightsa weekTake thestairsinstead ofthe elevatorScheduleyour annualwellnessexamHelp scrapesomeoneelse'swindshieldCompletea task youhave beenputting offVisit yourlocallibraryAvoid fastfood for 2weeksHave asnowballfightTake a 1mile walk(treadmill oroutdoors)ShovelSnowGo ice-skatingPlank for20 secondsa day for aweekSing outloudwhile drivingto workWalk8,000stepstodayEnjoy anight outwith goodcompanyWash yourhands whilesinging afavorite songTry anewfoodPracticeMindfulnessActivitiestwice in oneweekShare ahealthyrecipePlay a boardgame with afriend orfamilymemberAttend anewfitnessclassGet yourbloodpressurecheckedGivesomeonea high fiveFind somethingthat makes youLOL and sharewith a coworkerWeargloveswhen goingoutsidePay itforwardGosleddingEatbreakfastevery dayof the weekEat 3 ormoreservings ofvegetablestodayWalkthemallBuild aSnowmanList 5personalgoals for2024

JANUARY Staff BWELL Bingo Board - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 64 oz of water in one day
  2. 30 min of physical acitvity 3 times in one week
  3. Read for Leisure
  4. Snuggle with a pet today
  5. Compliment someone
  6. Offer help to a friend or coworker
  7. Omit caffeine for one day
  8. Do a star jump everytime you hear someone say "It's cold outside" for one week
  9. Participate in a random act of kindness
  10. Get 8 hours of sleep
  11. Catch a snowflake on your tongue
  12. Stretch for 5 minutes before bed at least 3 nights a week
  13. Take the stairs instead of the elevator
  14. Schedule your annual wellness exam
  15. Help scrape someone else's windshield
  16. Complete a task you have been putting off
  17. Visit your local library
  18. Avoid fast food for 2 weeks
  19. Have a snowball fight
  20. Take a 1 mile walk (treadmill or outdoors)
  21. Shovel Snow
  22. Go ice-skating
  23. Plank for 20 seconds a day for a week
  24. Sing outloud while driving to work
  25. Walk 8,000 steps today
  26. Enjoy a night out with good company
  27. Wash your hands while singing a favorite song
  28. Try a new food
  29. Practice Mindfulness Activities twice in one week
  30. Share a healthy recipe
  31. Play a board game with a friend or family member
  32. Attend a new fitness class
  33. Get your blood pressure checked
  34. Give someone a high five
  35. Find something that makes you LOL and share with a coworker
  36. Wear gloves when going outside
  37. Pay it forward
  38. Go sledding
  39. Eat breakfast every day of the week
  40. Eat 3 or more servings of vegetables today
  41. Walk the mall
  42. Build a Snowman
  43. List 5 personal goals for 2024