Take a 1mile walk(treadmill oroutdoors)Have asnowballfightPlay a boardgame with afriend orfamilymember PracticeMindfulnessActivitiestwice in oneweekCatch asnowflakeon yourtongueWalk8,000stepstodayWalkthemallGet 8hoursof sleepList 5personalgoals for2024ComplimentsomeoneShovelSnowGosleddingOmitcaffeinefor onedayReadforLeisureParticipatein arandom actof kindnessCompletea task youhave beenputting offAttend anewfitnessclassWeargloveswhen goingoutsideTry anewfood30 min ofphysicalacitvity 3times in oneweekGivesomeonea high fiveAvoid fastfood for 2weeksStretch for 5minutesbefore bed atleast 3 nightsa weekDo a star jumpeverytime youhear someonesay "It's coldoutside" for oneweekPlank for20 secondsa day for aweekHelp scrapesomeoneelse'swindshieldScheduleyour annualwellnessexamTake thestairsinstead ofthe elevatorBuild aSnowmanEnjoy anight outwith goodcompanyPay itforwardEatbreakfastevery dayof the weekFind somethingthat makes youLOL and sharewith a coworkerGet yourbloodpressurecheckedSing outloudwhile drivingto workDrink 64oz ofwater inone dayWash yourhands whilesinging afavorite songOffer helpto a friendorcoworkerEat 3 ormoreservings ofvegetablestodayShare ahealthyrecipeGo ice-skatingSnugglewith apet todayVisit yourlocallibraryTake a 1mile walk(treadmill oroutdoors)Have asnowballfightPlay a boardgame with afriend orfamilymemberPracticeMindfulnessActivitiestwice in oneweekCatch asnowflakeon yourtongueWalk8,000stepstodayWalkthemallGet 8hoursof sleepList 5personalgoals for2024ComplimentsomeoneShovelSnowGosleddingOmitcaffeinefor onedayReadforLeisureParticipatein arandom actof kindnessCompletea task youhave beenputting offAttend anewfitnessclassWeargloveswhen goingoutsideTry anewfood30 min ofphysicalacitvity 3times in oneweekGivesomeonea high fiveAvoid fastfood for 2weeksStretch for 5minutesbefore bed atleast 3 nightsa weekDo a star jumpeverytime youhear someonesay "It's coldoutside" for oneweekPlank for20 secondsa day for aweekHelp scrapesomeoneelse'swindshieldScheduleyour annualwellnessexamTake thestairsinstead ofthe elevatorBuild aSnowmanEnjoy anight outwith goodcompanyPay itforwardEatbreakfastevery dayof the weekFind somethingthat makes youLOL and sharewith a coworkerGet yourbloodpressurecheckedSing outloudwhile drivingto workDrink 64oz ofwater inone dayWash yourhands whilesinging afavorite songOffer helpto a friendorcoworkerEat 3 ormoreservings ofvegetablestodayShare ahealthyrecipeGo ice-skatingSnugglewith apet todayVisit yourlocallibrary

JANUARY Staff BWELL Bingo Board - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a 1 mile walk (treadmill or outdoors)
  2. Have a snowball fight
  3. Play a board game with a friend or family member
  4. Practice Mindfulness Activities twice in one week
  5. Catch a snowflake on your tongue
  6. Walk 8,000 steps today
  7. Walk the mall
  8. Get 8 hours of sleep
  9. List 5 personal goals for 2024
  10. Compliment someone
  11. Shovel Snow
  12. Go sledding
  13. Omit caffeine for one day
  14. Read for Leisure
  15. Participate in a random act of kindness
  16. Complete a task you have been putting off
  17. Attend a new fitness class
  18. Wear gloves when going outside
  19. Try a new food
  20. 30 min of physical acitvity 3 times in one week
  21. Give someone a high five
  22. Avoid fast food for 2 weeks
  23. Stretch for 5 minutes before bed at least 3 nights a week
  24. Do a star jump everytime you hear someone say "It's cold outside" for one week
  25. Plank for 20 seconds a day for a week
  26. Help scrape someone else's windshield
  27. Schedule your annual wellness exam
  28. Take the stairs instead of the elevator
  29. Build a Snowman
  30. Enjoy a night out with good company
  31. Pay it forward
  32. Eat breakfast every day of the week
  33. Find something that makes you LOL and share with a coworker
  34. Get your blood pressure checked
  35. Sing outloud while driving to work
  36. Drink 64 oz of water in one day
  37. Wash your hands while singing a favorite song
  38. Offer help to a friend or coworker
  39. Eat 3 or more servings of vegetables today
  40. Share a healthy recipe
  41. Go ice-skating
  42. Snuggle with a pet today
  43. Visit your local library