Participatein arandom actof kindnessAttend anewfitnessclassCompletea task youhave beenputting offWash yourhands whilesinging afavorite songWalkthemall Get 8hoursof sleepComplimentsomeoneList 5personalgoals for2024Sing outloudwhile drivingto workHelp scrapesomeoneelse'swindshieldAvoid fastfood for 2weeksPlank for20 secondsa day for aweekPracticeMindfulnessActivitiestwice in oneweekGosleddingBuild aSnowmanWalk8,000stepstodayFind somethingthat makes youLOL and sharewith a coworkerEatbreakfastevery dayof the weekShovelSnowDrink 64oz ofwater inone dayPay itforwardHave asnowballfightCatch asnowflakeon yourtongueGet yourbloodpressurecheckedVisit yourlocallibraryScheduleyour annualwellnessexamStretch for 5minutesbefore bed atleast 3 nightsa weekOmitcaffeinefor onedayTry anewfoodGivesomeonea high fiveReadforLeisureEat 3 ormoreservings ofvegetablestodayWeargloveswhen goingoutsideDo a star jumpeverytime youhear someonesay "It's coldoutside" for oneweekGo ice-skatingSnugglewith apet todayEnjoy anight outwith goodcompanyOffer helpto a friendorcoworkerTake thestairsinstead ofthe elevatorTake a 1mile walk(treadmill oroutdoors)30 min ofphysicalacitvity 3times in oneweekShare ahealthyrecipePlay a boardgame with afriend orfamilymemberParticipatein arandom actof kindnessAttend anewfitnessclassCompletea task youhave beenputting offWash yourhands whilesinging afavorite songWalkthemallGet 8hoursof sleepComplimentsomeoneList 5personalgoals for2024Sing outloudwhile drivingto workHelp scrapesomeoneelse'swindshieldAvoid fastfood for 2weeksPlank for20 secondsa day for aweekPracticeMindfulnessActivitiestwice in oneweekGosleddingBuild aSnowmanWalk8,000stepstodayFind somethingthat makes youLOL and sharewith a coworkerEatbreakfastevery dayof the weekShovelSnowDrink 64oz ofwater inone dayPay itforwardHave asnowballfightCatch asnowflakeon yourtongueGet yourbloodpressurecheckedVisit yourlocallibraryScheduleyour annualwellnessexamStretch for 5minutesbefore bed atleast 3 nightsa weekOmitcaffeinefor onedayTry anewfoodGivesomeonea high fiveReadforLeisureEat 3 ormoreservings ofvegetablestodayWeargloveswhen goingoutsideDo a star jumpeverytime youhear someonesay "It's coldoutside" for oneweekGo ice-skatingSnugglewith apet todayEnjoy anight outwith goodcompanyOffer helpto a friendorcoworkerTake thestairsinstead ofthe elevatorTake a 1mile walk(treadmill oroutdoors)30 min ofphysicalacitvity 3times in oneweekShare ahealthyrecipePlay a boardgame with afriend orfamilymember

JANUARY Staff BWELL Bingo Board - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Participate in a random act of kindness
  2. Attend a new fitness class
  3. Complete a task you have been putting off
  4. Wash your hands while singing a favorite song
  5. Walk the mall
  6. Get 8 hours of sleep
  7. Compliment someone
  8. List 5 personal goals for 2024
  9. Sing outloud while driving to work
  10. Help scrape someone else's windshield
  11. Avoid fast food for 2 weeks
  12. Plank for 20 seconds a day for a week
  13. Practice Mindfulness Activities twice in one week
  14. Go sledding
  15. Build a Snowman
  16. Walk 8,000 steps today
  17. Find something that makes you LOL and share with a coworker
  18. Eat breakfast every day of the week
  19. Shovel Snow
  20. Drink 64 oz of water in one day
  21. Pay it forward
  22. Have a snowball fight
  23. Catch a snowflake on your tongue
  24. Get your blood pressure checked
  25. Visit your local library
  26. Schedule your annual wellness exam
  27. Stretch for 5 minutes before bed at least 3 nights a week
  28. Omit caffeine for one day
  29. Try a new food
  30. Give someone a high five
  31. Read for Leisure
  32. Eat 3 or more servings of vegetables today
  33. Wear gloves when going outside
  34. Do a star jump everytime you hear someone say "It's cold outside" for one week
  35. Go ice-skating
  36. Snuggle with a pet today
  37. Enjoy a night out with good company
  38. Offer help to a friend or coworker
  39. Take the stairs instead of the elevator
  40. Take a 1 mile walk (treadmill or outdoors)
  41. 30 min of physical acitvity 3 times in one week
  42. Share a healthy recipe
  43. Play a board game with a friend or family member