Gosledding ShovelSnowHelp scrapesomeoneelse'swindshieldReadforLeisureTry anewfoodVisit yourlocallibraryWeargloveswhen goingoutside30 min ofphysicalacitvity 3times in oneweekStretch for 5minutesbefore bed atleast 3 nightsa weekWalk8,000stepstodayTake a 1mile walk(treadmill oroutdoors)Pay itforwardFind somethingthat makes youLOL and sharewith a coworkerWalkthemallPlank for20 secondsa day for aweekSing outloudwhile drivingto workEat 3 ormoreservings ofvegetablestodayGivesomeonea high fiveTake thestairsinstead ofthe elevatorAttend anewfitnessclassHave asnowballfightEatbreakfastevery dayof the weekGo ice-skatingSnugglewith apet todayPlay a boardgame with afriend orfamilymemberCatch asnowflakeon yourtonguePracticeMindfulnessActivitiestwice in oneweekGet 8hoursof sleepScheduleyour annualwellnessexamAvoid fastfood for 2weeksEnjoy anight outwith goodcompanyWash yourhands whilesinging afavorite songList 5personalgoals for2024ComplimentsomeoneOmitcaffeinefor onedayOffer helpto a friendorcoworkerShare ahealthyrecipeCompletea task youhave beenputting offBuild aSnowmanParticipatein arandom actof kindnessDo a star jumpeverytime youhear someonesay "It's coldoutside" for oneweekGet yourbloodpressurecheckedDrink 64oz ofwater inone dayGosleddingShovelSnowHelp scrapesomeoneelse'swindshieldReadforLeisureTry anewfoodVisit yourlocallibraryWeargloveswhen goingoutside30 min ofphysicalacitvity 3times in oneweekStretch for 5minutesbefore bed atleast 3 nightsa weekWalk8,000stepstodayTake a 1mile walk(treadmill oroutdoors)Pay itforwardFind somethingthat makes youLOL and sharewith a coworkerWalkthemallPlank for20 secondsa day for aweekSing outloudwhile drivingto workEat 3 ormoreservings ofvegetablestodayGivesomeonea high fiveTake thestairsinstead ofthe elevatorAttend anewfitnessclassHave asnowballfightEatbreakfastevery dayof the weekGo ice-skatingSnugglewith apet todayPlay a boardgame with afriend orfamilymemberCatch asnowflakeon yourtonguePracticeMindfulnessActivitiestwice in oneweekGet 8hoursof sleepScheduleyour annualwellnessexamAvoid fastfood for 2weeksEnjoy anight outwith goodcompanyWash yourhands whilesinging afavorite songList 5personalgoals for2024ComplimentsomeoneOmitcaffeinefor onedayOffer helpto a friendorcoworkerShare ahealthyrecipeCompletea task youhave beenputting offBuild aSnowmanParticipatein arandom actof kindnessDo a star jumpeverytime youhear someonesay "It's coldoutside" for oneweekGet yourbloodpressurecheckedDrink 64oz ofwater inone day

JANUARY Staff BWELL Bingo Board - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go sledding
  2. Shovel Snow
  3. Help scrape someone else's windshield
  4. Read for Leisure
  5. Try a new food
  6. Visit your local library
  7. Wear gloves when going outside
  8. 30 min of physical acitvity 3 times in one week
  9. Stretch for 5 minutes before bed at least 3 nights a week
  10. Walk 8,000 steps today
  11. Take a 1 mile walk (treadmill or outdoors)
  12. Pay it forward
  13. Find something that makes you LOL and share with a coworker
  14. Walk the mall
  15. Plank for 20 seconds a day for a week
  16. Sing outloud while driving to work
  17. Eat 3 or more servings of vegetables today
  18. Give someone a high five
  19. Take the stairs instead of the elevator
  20. Attend a new fitness class
  21. Have a snowball fight
  22. Eat breakfast every day of the week
  23. Go ice-skating
  24. Snuggle with a pet today
  25. Play a board game with a friend or family member
  26. Catch a snowflake on your tongue
  27. Practice Mindfulness Activities twice in one week
  28. Get 8 hours of sleep
  29. Schedule your annual wellness exam
  30. Avoid fast food for 2 weeks
  31. Enjoy a night out with good company
  32. Wash your hands while singing a favorite song
  33. List 5 personal goals for 2024
  34. Compliment someone
  35. Omit caffeine for one day
  36. Offer help to a friend or coworker
  37. Share a healthy recipe
  38. Complete a task you have been putting off
  39. Build a Snowman
  40. Participate in a random act of kindness
  41. Do a star jump everytime you hear someone say "It's cold outside" for one week
  42. Get your blood pressure checked
  43. Drink 64 oz of water in one day