Get 8hoursof sleepEatbreakfastevery dayof the weekEat 3 ormoreservings ofvegetablestodayCatch asnowflakeon yourtongueWash yourhands whilesinging afavorite songTake a 1mile walk(treadmill oroutdoors)Share ahealthyrecipeVisit yourlocallibraryReadforLeisureGosleddingComplimentsomeoneHave asnowballfightGo ice-skating30 min ofphysicalacitvity 3times in oneweekShovelSnowWalkthemallPay itforwardWalk8,000stepstodayOmitcaffeinefor onedaySnugglewith apet todayCompletea task youhave beenputting offList 5personalgoals for2024Sing outloudwhile drivingto workHelp scrapesomeoneelse'swindshieldFind somethingthat makes youLOL and sharewith a coworkerPracticeMindfulnessActivitiestwice in oneweekGivesomeonea high fiveTry anewfoodOffer helpto a friendorcoworkerParticipatein arandom actof kindnessDo a star jumpeverytime youhear someonesay "It's coldoutside" for oneweekAttend anewfitnessclassGet yourbloodpressurecheckedScheduleyour annualwellnessexamDrink 64oz ofwater inone dayPlank for20 secondsa day for aweekStretch for 5minutesbefore bed atleast 3 nightsa weekWeargloveswhen goingoutsideBuild aSnowmanTake thestairsinstead ofthe elevatorEnjoy anight outwith goodcompanyAvoid fastfood for 2weeksPlay a boardgame with afriend orfamilymemberGet 8hoursof sleepEatbreakfastevery dayof the weekEat 3 ormoreservings ofvegetablestodayCatch asnowflakeon yourtongueWash yourhands whilesinging afavorite songTake a 1mile walk(treadmill oroutdoors)Share ahealthyrecipeVisit yourlocallibraryReadforLeisureGosleddingComplimentsomeoneHave asnowballfightGo ice-skating30 min ofphysicalacitvity 3times in oneweekShovelSnowWalkthemallPay itforwardWalk8,000stepstodayOmitcaffeinefor onedaySnugglewith apet todayCompletea task youhave beenputting offList 5personalgoals for2024Sing outloudwhile drivingto workHelp scrapesomeoneelse'swindshieldFind somethingthat makes youLOL and sharewith a coworkerPracticeMindfulnessActivitiestwice in oneweekGivesomeonea high fiveTry anewfoodOffer helpto a friendorcoworkerParticipatein arandom actof kindnessDo a star jumpeverytime youhear someonesay "It's coldoutside" for oneweekAttend anewfitnessclassGet yourbloodpressurecheckedScheduleyour annualwellnessexamDrink 64oz ofwater inone dayPlank for20 secondsa day for aweekStretch for 5minutesbefore bed atleast 3 nightsa weekWeargloveswhen goingoutsideBuild aSnowmanTake thestairsinstead ofthe elevatorEnjoy anight outwith goodcompanyAvoid fastfood for 2weeksPlay a boardgame with afriend orfamilymember

JANUARY Staff BWELL Bingo Board - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 8 hours of sleep
  2. Eat breakfast every day of the week
  3. Eat 3 or more servings of vegetables today
  4. Catch a snowflake on your tongue
  5. Wash your hands while singing a favorite song
  6. Take a 1 mile walk (treadmill or outdoors)
  7. Share a healthy recipe
  8. Visit your local library
  9. Read for Leisure
  10. Go sledding
  11. Compliment someone
  12. Have a snowball fight
  13. Go ice-skating
  14. 30 min of physical acitvity 3 times in one week
  15. Shovel Snow
  16. Walk the mall
  17. Pay it forward
  18. Walk 8,000 steps today
  19. Omit caffeine for one day
  20. Snuggle with a pet today
  21. Complete a task you have been putting off
  22. List 5 personal goals for 2024
  23. Sing outloud while driving to work
  24. Help scrape someone else's windshield
  25. Find something that makes you LOL and share with a coworker
  26. Practice Mindfulness Activities twice in one week
  27. Give someone a high five
  28. Try a new food
  29. Offer help to a friend or coworker
  30. Participate in a random act of kindness
  31. Do a star jump everytime you hear someone say "It's cold outside" for one week
  32. Attend a new fitness class
  33. Get your blood pressure checked
  34. Schedule your annual wellness exam
  35. Drink 64 oz of water in one day
  36. Plank for 20 seconds a day for a week
  37. Stretch for 5 minutes before bed at least 3 nights a week
  38. Wear gloves when going outside
  39. Build a Snowman
  40. Take the stairs instead of the elevator
  41. Enjoy a night out with good company
  42. Avoid fast food for 2 weeks
  43. Play a board game with a friend or family member