ShovelSnowHelp scrapesomeoneelse'swindshieldList 5personalgoals for2024WalkthemallOffer helpto a friendorcoworkerTake a 1mile walk(treadmill oroutdoors)Snugglewith apet todayStretch for 5minutesbefore bed atleast 3 nightsa weekShare ahealthyrecipeCatch asnowflakeon yourtongueVisit yourlocallibraryPlank for20 secondsa day for aweekTake thestairsinstead ofthe elevatorOmitcaffeinefor onedayGet yourbloodpressurecheckedScheduleyour annualwellnessexamTry anewfoodWalk8,000stepstodayParticipatein arandom actof kindnessGivesomeonea high fiveGo ice-skatingSing outloudwhile drivingto workPracticeMindfulnessActivitiestwice in oneweekPlay a boardgame with afriend orfamilymemberHave asnowballfightReadforLeisureAvoid fastfood for 2weeksDrink 64oz ofwater inone dayPay itforwardEnjoy anight outwith goodcompany30 min ofphysicalacitvity 3times in oneweekFind somethingthat makes youLOL and sharewith a coworkerGet 8hoursof sleepAttend anewfitnessclassEatbreakfastevery dayof the weekWeargloveswhen goingoutsideDo a star jumpeverytime youhear someonesay "It's coldoutside" for oneweekEat 3 ormoreservings ofvegetablestodayWash yourhands whilesinging afavorite songBuild aSnowmanGosleddingComplimentsomeoneCompletea task youhave beenputting offShovelSnowHelp scrapesomeoneelse'swindshieldList 5personalgoals for2024WalkthemallOffer helpto a friendorcoworkerTake a 1mile walk(treadmill oroutdoors)Snugglewith apet todayStretch for 5minutesbefore bed atleast 3 nightsa weekShare ahealthyrecipeCatch asnowflakeon yourtongueVisit yourlocallibraryPlank for20 secondsa day for aweekTake thestairsinstead ofthe elevatorOmitcaffeinefor onedayGet yourbloodpressurecheckedScheduleyour annualwellnessexamTry anewfoodWalk8,000stepstodayParticipatein arandom actof kindnessGivesomeonea high fiveGo ice-skatingSing outloudwhile drivingto workPracticeMindfulnessActivitiestwice in oneweekPlay a boardgame with afriend orfamilymemberHave asnowballfightReadforLeisureAvoid fastfood for 2weeksDrink 64oz ofwater inone dayPay itforwardEnjoy anight outwith goodcompany30 min ofphysicalacitvity 3times in oneweekFind somethingthat makes youLOL and sharewith a coworkerGet 8hoursof sleepAttend anewfitnessclassEatbreakfastevery dayof the weekWeargloveswhen goingoutsideDo a star jumpeverytime youhear someonesay "It's coldoutside" for oneweekEat 3 ormoreservings ofvegetablestodayWash yourhands whilesinging afavorite songBuild aSnowmanGosleddingComplimentsomeoneCompletea task youhave beenputting off

JANUARY Staff BWELL Bingo Board - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shovel Snow
  2. Help scrape someone else's windshield
  3. List 5 personal goals for 2024
  4. Walk the mall
  5. Offer help to a friend or coworker
  6. Take a 1 mile walk (treadmill or outdoors)
  7. Snuggle with a pet today
  8. Stretch for 5 minutes before bed at least 3 nights a week
  9. Share a healthy recipe
  10. Catch a snowflake on your tongue
  11. Visit your local library
  12. Plank for 20 seconds a day for a week
  13. Take the stairs instead of the elevator
  14. Omit caffeine for one day
  15. Get your blood pressure checked
  16. Schedule your annual wellness exam
  17. Try a new food
  18. Walk 8,000 steps today
  19. Participate in a random act of kindness
  20. Give someone a high five
  21. Go ice-skating
  22. Sing outloud while driving to work
  23. Practice Mindfulness Activities twice in one week
  24. Play a board game with a friend or family member
  25. Have a snowball fight
  26. Read for Leisure
  27. Avoid fast food for 2 weeks
  28. Drink 64 oz of water in one day
  29. Pay it forward
  30. Enjoy a night out with good company
  31. 30 min of physical acitvity 3 times in one week
  32. Find something that makes you LOL and share with a coworker
  33. Get 8 hours of sleep
  34. Attend a new fitness class
  35. Eat breakfast every day of the week
  36. Wear gloves when going outside
  37. Do a star jump everytime you hear someone say "It's cold outside" for one week
  38. Eat 3 or more servings of vegetables today
  39. Wash your hands while singing a favorite song
  40. Build a Snowman
  41. Go sledding
  42. Compliment someone
  43. Complete a task you have been putting off