Help scrapesomeoneelse'swindshieldTake a 1mile walk(treadmill oroutdoors)Weargloveswhen goingoutsideTry anewfoodHave asnowballfight Snugglewith apet todayList 5personalgoals for202430 min ofphysicalacitvity 3times in oneweekOffer helpto a friendorcoworkerWalkthemallComplimentsomeoneWalk8,000stepstodayPay itforwardEatbreakfastevery dayof the weekGet 8hoursof sleepShare ahealthyrecipeWash yourhands whilesinging afavorite songShovelSnowCompletea task youhave beenputting offAttend anewfitnessclassReadforLeisureDo a star jumpeverytime youhear someonesay "It's coldoutside" for oneweekGosleddingPlank for20 secondsa day for aweekVisit yourlocallibraryEnjoy anight outwith goodcompanyDrink 64oz ofwater inone dayGo ice-skatingSing outloudwhile drivingto workScheduleyour annualwellnessexamTake thestairsinstead ofthe elevatorPlay a boardgame with afriend orfamilymemberParticipatein arandom actof kindnessOmitcaffeinefor onedayPracticeMindfulnessActivitiestwice in oneweekGivesomeonea high fiveAvoid fastfood for 2weeksStretch for 5minutesbefore bed atleast 3 nightsa weekCatch asnowflakeon yourtongueFind somethingthat makes youLOL and sharewith a coworkerBuild aSnowmanGet yourbloodpressurecheckedEat 3 ormoreservings ofvegetablestodayHelp scrapesomeoneelse'swindshieldTake a 1mile walk(treadmill oroutdoors)Weargloveswhen goingoutsideTry anewfoodHave asnowballfightSnugglewith apet todayList 5personalgoals for202430 min ofphysicalacitvity 3times in oneweekOffer helpto a friendorcoworkerWalkthemallComplimentsomeoneWalk8,000stepstodayPay itforwardEatbreakfastevery dayof the weekGet 8hoursof sleepShare ahealthyrecipeWash yourhands whilesinging afavorite songShovelSnowCompletea task youhave beenputting offAttend anewfitnessclassReadforLeisureDo a star jumpeverytime youhear someonesay "It's coldoutside" for oneweekGosleddingPlank for20 secondsa day for aweekVisit yourlocallibraryEnjoy anight outwith goodcompanyDrink 64oz ofwater inone dayGo ice-skatingSing outloudwhile drivingto workScheduleyour annualwellnessexamTake thestairsinstead ofthe elevatorPlay a boardgame with afriend orfamilymemberParticipatein arandom actof kindnessOmitcaffeinefor onedayPracticeMindfulnessActivitiestwice in oneweekGivesomeonea high fiveAvoid fastfood for 2weeksStretch for 5minutesbefore bed atleast 3 nightsa weekCatch asnowflakeon yourtongueFind somethingthat makes youLOL and sharewith a coworkerBuild aSnowmanGet yourbloodpressurecheckedEat 3 ormoreservings ofvegetablestoday

JANUARY Staff BWELL Bingo Board - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
  1. Help scrape someone else's windshield
  2. Take a 1 mile walk (treadmill or outdoors)
  3. Wear gloves when going outside
  4. Try a new food
  5. Have a snowball fight
  6. Snuggle with a pet today
  7. List 5 personal goals for 2024
  8. 30 min of physical acitvity 3 times in one week
  9. Offer help to a friend or coworker
  10. Walk the mall
  11. Compliment someone
  12. Walk 8,000 steps today
  13. Pay it forward
  14. Eat breakfast every day of the week
  15. Get 8 hours of sleep
  16. Share a healthy recipe
  17. Wash your hands while singing a favorite song
  18. Shovel Snow
  19. Complete a task you have been putting off
  20. Attend a new fitness class
  21. Read for Leisure
  22. Do a star jump everytime you hear someone say "It's cold outside" for one week
  23. Go sledding
  24. Plank for 20 seconds a day for a week
  25. Visit your local library
  26. Enjoy a night out with good company
  27. Drink 64 oz of water in one day
  28. Go ice-skating
  29. Sing outloud while driving to work
  30. Schedule your annual wellness exam
  31. Take the stairs instead of the elevator
  32. Play a board game with a friend or family member
  33. Participate in a random act of kindness
  34. Omit caffeine for one day
  35. Practice Mindfulness Activities twice in one week
  36. Give someone a high five
  37. Avoid fast food for 2 weeks
  38. Stretch for 5 minutes before bed at least 3 nights a week
  39. Catch a snowflake on your tongue
  40. Find something that makes you LOL and share with a coworker
  41. Build a Snowman
  42. Get your blood pressure checked
  43. Eat 3 or more servings of vegetables today