Attend anewfitnessclass Snugglewith apet todayCompletea task youhave beenputting offPay itforwardScheduleyour annualwellnessexamShare ahealthyrecipePracticeMindfulnessActivitiestwice in oneweekVisit yourlocallibraryHelp scrapesomeoneelse'swindshieldOmitcaffeinefor onedayDrink 64oz ofwater inone dayGo ice-skatingWeargloveswhen goingoutside30 min ofphysicalacitvity 3times in oneweekTake a 1mile walk(treadmill oroutdoors)Wash yourhands whilesinging afavorite songComplimentsomeoneEatbreakfastevery dayof the weekCatch asnowflakeon yourtonguePlank for20 secondsa day for aweekWalk8,000stepstodayParticipatein arandom actof kindnessHave asnowballfightStretch for 5minutesbefore bed atleast 3 nightsa weekBuild aSnowmanTry anewfoodSing outloudwhile drivingto workFind somethingthat makes youLOL and sharewith a coworkerGosleddingGet yourbloodpressurecheckedGivesomeonea high fiveReadforLeisureOffer helpto a friendorcoworkerShovelSnowPlay a boardgame with afriend orfamilymemberAvoid fastfood for 2weeksList 5personalgoals for2024Enjoy anight outwith goodcompanyWalkthemallTake thestairsinstead ofthe elevatorGet 8hoursof sleepEat 3 ormoreservings ofvegetablestodayDo a star jumpeverytime youhear someonesay "It's coldoutside" for oneweekAttend anewfitnessclassSnugglewith apet todayCompletea task youhave beenputting offPay itforwardScheduleyour annualwellnessexamShare ahealthyrecipePracticeMindfulnessActivitiestwice in oneweekVisit yourlocallibraryHelp scrapesomeoneelse'swindshieldOmitcaffeinefor onedayDrink 64oz ofwater inone dayGo ice-skatingWeargloveswhen goingoutside30 min ofphysicalacitvity 3times in oneweekTake a 1mile walk(treadmill oroutdoors)Wash yourhands whilesinging afavorite songComplimentsomeoneEatbreakfastevery dayof the weekCatch asnowflakeon yourtonguePlank for20 secondsa day for aweekWalk8,000stepstodayParticipatein arandom actof kindnessHave asnowballfightStretch for 5minutesbefore bed atleast 3 nightsa weekBuild aSnowmanTry anewfoodSing outloudwhile drivingto workFind somethingthat makes youLOL and sharewith a coworkerGosleddingGet yourbloodpressurecheckedGivesomeonea high fiveReadforLeisureOffer helpto a friendorcoworkerShovelSnowPlay a boardgame with afriend orfamilymemberAvoid fastfood for 2weeksList 5personalgoals for2024Enjoy anight outwith goodcompanyWalkthemallTake thestairsinstead ofthe elevatorGet 8hoursof sleepEat 3 ormoreservings ofvegetablestodayDo a star jumpeverytime youhear someonesay "It's coldoutside" for oneweek

JANUARY Staff BWELL Bingo Board - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
  1. Attend a new fitness class
  2. Snuggle with a pet today
  3. Complete a task you have been putting off
  4. Pay it forward
  5. Schedule your annual wellness exam
  6. Share a healthy recipe
  7. Practice Mindfulness Activities twice in one week
  8. Visit your local library
  9. Help scrape someone else's windshield
  10. Omit caffeine for one day
  11. Drink 64 oz of water in one day
  12. Go ice-skating
  13. Wear gloves when going outside
  14. 30 min of physical acitvity 3 times in one week
  15. Take a 1 mile walk (treadmill or outdoors)
  16. Wash your hands while singing a favorite song
  17. Compliment someone
  18. Eat breakfast every day of the week
  19. Catch a snowflake on your tongue
  20. Plank for 20 seconds a day for a week
  21. Walk 8,000 steps today
  22. Participate in a random act of kindness
  23. Have a snowball fight
  24. Stretch for 5 minutes before bed at least 3 nights a week
  25. Build a Snowman
  26. Try a new food
  27. Sing outloud while driving to work
  28. Find something that makes you LOL and share with a coworker
  29. Go sledding
  30. Get your blood pressure checked
  31. Give someone a high five
  32. Read for Leisure
  33. Offer help to a friend or coworker
  34. Shovel Snow
  35. Play a board game with a friend or family member
  36. Avoid fast food for 2 weeks
  37. List 5 personal goals for 2024
  38. Enjoy a night out with good company
  39. Walk the mall
  40. Take the stairs instead of the elevator
  41. Get 8 hours of sleep
  42. Eat 3 or more servings of vegetables today
  43. Do a star jump everytime you hear someone say "It's cold outside" for one week