Help scrapesomeoneelse'swindshieldGo ice-skatingOffer helpto a friendorcoworkerStretch for 5minutesbefore bed atleast 3 nightsa weekSing outloudwhile drivingto workGet yourbloodpressurecheckedGivesomeonea high fivePlank for20 secondsa day for aweekHave asnowballfight ComplimentsomeoneScheduleyour annualwellnessexamTake thestairsinstead ofthe elevatorOmitcaffeinefor onedayAttend anewfitnessclassVisit yourlocallibraryFind somethingthat makes youLOL and sharewith a coworkerReadforLeisureEat 3 ormoreservings ofvegetablestodayPracticeMindfulnessActivitiestwice in oneweek30 min ofphysicalacitvity 3times in oneweekEnjoy anight outwith goodcompanyDrink 64oz ofwater inone dayAvoid fastfood for 2weeksCatch asnowflakeon yourtongueDo a star jumpeverytime youhear someonesay "It's coldoutside" for oneweekWash yourhands whilesinging afavorite songShovelSnowSnugglewith apet todayWeargloveswhen goingoutsidePlay a boardgame with afriend orfamilymemberShare ahealthyrecipeParticipatein arandom actof kindnessGosleddingPay itforwardBuild aSnowmanEatbreakfastevery dayof the weekTake a 1mile walk(treadmill oroutdoors)Try anewfoodList 5personalgoals for2024Get 8hoursof sleepWalk8,000stepstodayCompletea task youhave beenputting offHelp scrapesomeoneelse'swindshieldGo ice-skatingOffer helpto a friendorcoworkerStretch for 5minutesbefore bed atleast 3 nightsa weekSing outloudwhile drivingto workGet yourbloodpressurecheckedGivesomeonea high fivePlank for20 secondsa day for aweekHave asnowballfightComplimentsomeoneScheduleyour annualwellnessexamTake thestairsinstead ofthe elevatorOmitcaffeinefor onedayAttend anewfitnessclassVisit yourlocallibraryFind somethingthat makes youLOL and sharewith a coworkerReadforLeisureEat 3 ormoreservings ofvegetablestodayPracticeMindfulnessActivitiestwice in oneweek30 min ofphysicalacitvity 3times in oneweekEnjoy anight outwith goodcompanyDrink 64oz ofwater inone dayAvoid fastfood for 2weeksCatch asnowflakeon yourtongueDo a star jumpeverytime youhear someonesay "It's coldoutside" for oneweekWash yourhands whilesinging afavorite songShovelSnowSnugglewith apet todayWeargloveswhen goingoutsidePlay a boardgame with afriend orfamilymemberShare ahealthyrecipeParticipatein arandom actof kindnessGosleddingPay itforwardBuild aSnowmanEatbreakfastevery dayof the weekTake a 1mile walk(treadmill oroutdoors)Try anewfoodList 5personalgoals for2024Get 8hoursof sleepWalk8,000stepstodayCompletea task youhave beenputting off

JANUARY Staff BWELL Bingo Board - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Help scrape someone else's windshield
  2. Go ice-skating
  3. Offer help to a friend or coworker
  4. Stretch for 5 minutes before bed at least 3 nights a week
  5. Sing outloud while driving to work
  6. Get your blood pressure checked
  7. Give someone a high five
  8. Plank for 20 seconds a day for a week
  9. Have a snowball fight
  10. Compliment someone
  11. Schedule your annual wellness exam
  12. Take the stairs instead of the elevator
  13. Omit caffeine for one day
  14. Attend a new fitness class
  15. Visit your local library
  16. Find something that makes you LOL and share with a coworker
  17. Read for Leisure
  18. Eat 3 or more servings of vegetables today
  19. Practice Mindfulness Activities twice in one week
  20. 30 min of physical acitvity 3 times in one week
  21. Enjoy a night out with good company
  22. Drink 64 oz of water in one day
  23. Avoid fast food for 2 weeks
  24. Catch a snowflake on your tongue
  25. Do a star jump everytime you hear someone say "It's cold outside" for one week
  26. Wash your hands while singing a favorite song
  27. Shovel Snow
  28. Snuggle with a pet today
  29. Wear gloves when going outside
  30. Play a board game with a friend or family member
  31. Share a healthy recipe
  32. Participate in a random act of kindness
  33. Go sledding
  34. Pay it forward
  35. Build a Snowman
  36. Eat breakfast every day of the week
  37. Take a 1 mile walk (treadmill or outdoors)
  38. Try a new food
  39. List 5 personal goals for 2024
  40. Get 8 hours of sleep
  41. Walk 8,000 steps today
  42. Complete a task you have been putting off