Try anewfood Catch asnowflakeon yourtongueAvoid fastfood for 2weeksWeargloveswhen goingoutsideHave asnowballfightPlay a boardgame with afriend orfamilymemberComplimentsomeoneGet 8hoursof sleepScheduleyour annualwellnessexamCompletea task youhave beenputting offDo a star jumpeverytime youhear someonesay "It's coldoutside" for oneweekBuild aSnowmanSnugglewith apet todayShovelSnowList 5personalgoals for2024Attend anewfitnessclassOffer helpto a friendorcoworker30 min ofphysicalacitvity 3times in oneweekHelp scrapesomeoneelse'swindshieldWalk8,000stepstodayDrink 64oz ofwater inone dayParticipatein arandom actof kindnessGosleddingEatbreakfastevery dayof the weekReadforLeisureGet yourbloodpressurecheckedStretch for 5minutesbefore bed atleast 3 nightsa weekOmitcaffeinefor onedayPlank for20 secondsa day for aweekEat 3 ormoreservings ofvegetablestodayPracticeMindfulnessActivitiestwice in oneweekFind somethingthat makes youLOL and sharewith a coworkerWash yourhands whilesinging afavorite songGivesomeonea high fiveVisit yourlocallibraryPay itforwardEnjoy anight outwith goodcompanySing outloudwhile drivingto workShare ahealthyrecipeTake a 1mile walk(treadmill oroutdoors)Take thestairsinstead ofthe elevatorGo ice-skatingTry anewfoodCatch asnowflakeon yourtongueAvoid fastfood for 2weeksWeargloveswhen goingoutsideHave asnowballfightPlay a boardgame with afriend orfamilymemberComplimentsomeoneGet 8hoursof sleepScheduleyour annualwellnessexamCompletea task youhave beenputting offDo a star jumpeverytime youhear someonesay "It's coldoutside" for oneweekBuild aSnowmanSnugglewith apet todayShovelSnowList 5personalgoals for2024Attend anewfitnessclassOffer helpto a friendorcoworker30 min ofphysicalacitvity 3times in oneweekHelp scrapesomeoneelse'swindshieldWalk8,000stepstodayDrink 64oz ofwater inone dayParticipatein arandom actof kindnessGosleddingEatbreakfastevery dayof the weekReadforLeisureGet yourbloodpressurecheckedStretch for 5minutesbefore bed atleast 3 nightsa weekOmitcaffeinefor onedayPlank for20 secondsa day for aweekEat 3 ormoreservings ofvegetablestodayPracticeMindfulnessActivitiestwice in oneweekFind somethingthat makes youLOL and sharewith a coworkerWash yourhands whilesinging afavorite songGivesomeonea high fiveVisit yourlocallibraryPay itforwardEnjoy anight outwith goodcompanySing outloudwhile drivingto workShare ahealthyrecipeTake a 1mile walk(treadmill oroutdoors)Take thestairsinstead ofthe elevatorGo ice-skating

JANUARY Staff BWELL Bingo Board - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new food
  2. Catch a snowflake on your tongue
  3. Avoid fast food for 2 weeks
  4. Wear gloves when going outside
  5. Have a snowball fight
  6. Play a board game with a friend or family member
  7. Compliment someone
  8. Get 8 hours of sleep
  9. Schedule your annual wellness exam
  10. Complete a task you have been putting off
  11. Do a star jump everytime you hear someone say "It's cold outside" for one week
  12. Build a Snowman
  13. Snuggle with a pet today
  14. Shovel Snow
  15. List 5 personal goals for 2024
  16. Attend a new fitness class
  17. Offer help to a friend or coworker
  18. 30 min of physical acitvity 3 times in one week
  19. Help scrape someone else's windshield
  20. Walk 8,000 steps today
  21. Drink 64 oz of water in one day
  22. Participate in a random act of kindness
  23. Go sledding
  24. Eat breakfast every day of the week
  25. Read for Leisure
  26. Get your blood pressure checked
  27. Stretch for 5 minutes before bed at least 3 nights a week
  28. Omit caffeine for one day
  29. Plank for 20 seconds a day for a week
  30. Eat 3 or more servings of vegetables today
  31. Practice Mindfulness Activities twice in one week
  32. Find something that makes you LOL and share with a coworker
  33. Wash your hands while singing a favorite song
  34. Give someone a high five
  35. Visit your local library
  36. Pay it forward
  37. Enjoy a night out with good company
  38. Sing outloud while driving to work
  39. Share a healthy recipe
  40. Take a 1 mile walk (treadmill or outdoors)
  41. Take the stairs instead of the elevator
  42. Go ice-skating