Attend anewfitnessclassGosleddingHave asnowballfightParticipatein arandom actof kindnessDo a star jumpeverytime youhear someonesay "It's coldoutside" for oneweekVisit yourlocallibraryGo ice-skatingTry anewfood Catch asnowflakeon yourtongueBuild aSnowmanShare ahealthyrecipeGivesomeonea high fivePay itforwardPlank for20 secondsa day for aweekPracticeMindfulnessActivitiestwice in oneweekGet yourbloodpressurecheckedScheduleyour annualwellnessexamSing outloudwhile drivingto workReadforLeisureCompletea task youhave beenputting offPlay a boardgame with afriend orfamilymemberWash yourhands whilesinging afavorite songGet 8hoursof sleepTake a 1mile walk(treadmill oroutdoors)Walk8,000stepstodayHelp scrapesomeoneelse'swindshieldTake thestairsinstead ofthe elevatorEnjoy anight outwith goodcompanyStretch for 5minutesbefore bed atleast 3 nightsa weekDrink 64oz ofwater inone dayEatbreakfastevery dayof the weekList 5personalgoals for202430 min ofphysicalacitvity 3times in oneweekSnugglewith apet todayFind somethingthat makes youLOL and sharewith a coworkerWeargloveswhen goingoutsideOmitcaffeinefor onedayOffer helpto a friendorcoworkerComplimentsomeoneEat 3 ormoreservings ofvegetablestodayAvoid fastfood for 2weeksShovelSnowAttend anewfitnessclassGosleddingHave asnowballfightParticipatein arandom actof kindnessDo a star jumpeverytime youhear someonesay "It's coldoutside" for oneweekVisit yourlocallibraryGo ice-skatingTry anewfoodCatch asnowflakeon yourtongueBuild aSnowmanShare ahealthyrecipeGivesomeonea high fivePay itforwardPlank for20 secondsa day for aweekPracticeMindfulnessActivitiestwice in oneweekGet yourbloodpressurecheckedScheduleyour annualwellnessexamSing outloudwhile drivingto workReadforLeisureCompletea task youhave beenputting offPlay a boardgame with afriend orfamilymemberWash yourhands whilesinging afavorite songGet 8hoursof sleepTake a 1mile walk(treadmill oroutdoors)Walk8,000stepstodayHelp scrapesomeoneelse'swindshieldTake thestairsinstead ofthe elevatorEnjoy anight outwith goodcompanyStretch for 5minutesbefore bed atleast 3 nightsa weekDrink 64oz ofwater inone dayEatbreakfastevery dayof the weekList 5personalgoals for202430 min ofphysicalacitvity 3times in oneweekSnugglewith apet todayFind somethingthat makes youLOL and sharewith a coworkerWeargloveswhen goingoutsideOmitcaffeinefor onedayOffer helpto a friendorcoworkerComplimentsomeoneEat 3 ormoreservings ofvegetablestodayAvoid fastfood for 2weeksShovelSnow

JANUARY Staff BWELL Bingo Board - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Attend a new fitness class
  2. Go sledding
  3. Have a snowball fight
  4. Participate in a random act of kindness
  5. Do a star jump everytime you hear someone say "It's cold outside" for one week
  6. Visit your local library
  7. Go ice-skating
  8. Try a new food
  9. Catch a snowflake on your tongue
  10. Build a Snowman
  11. Share a healthy recipe
  12. Give someone a high five
  13. Pay it forward
  14. Plank for 20 seconds a day for a week
  15. Practice Mindfulness Activities twice in one week
  16. Get your blood pressure checked
  17. Schedule your annual wellness exam
  18. Sing outloud while driving to work
  19. Read for Leisure
  20. Complete a task you have been putting off
  21. Play a board game with a friend or family member
  22. Wash your hands while singing a favorite song
  23. Get 8 hours of sleep
  24. Take a 1 mile walk (treadmill or outdoors)
  25. Walk 8,000 steps today
  26. Help scrape someone else's windshield
  27. Take the stairs instead of the elevator
  28. Enjoy a night out with good company
  29. Stretch for 5 minutes before bed at least 3 nights a week
  30. Drink 64 oz of water in one day
  31. Eat breakfast every day of the week
  32. List 5 personal goals for 2024
  33. 30 min of physical acitvity 3 times in one week
  34. Snuggle with a pet today
  35. Find something that makes you LOL and share with a coworker
  36. Wear gloves when going outside
  37. Omit caffeine for one day
  38. Offer help to a friend or coworker
  39. Compliment someone
  40. Eat 3 or more servings of vegetables today
  41. Avoid fast food for 2 weeks
  42. Shovel Snow