Visit yourlocallibrary Catch asnowflakeon yourtonguePlay a boardgame with afriend orfamilymemberPay itforwardWalk8,000stepstodayGet 8hoursof sleepEat 3 ormoreservings ofvegetablestodayPracticeMindfulnessActivitiestwice in oneweekFind somethingthat makes youLOL and sharewith a coworkerTake a 1mile walk(treadmill oroutdoors)Omitcaffeinefor onedayOffer helpto a friendorcoworkerHave asnowballfightDo a star jumpeverytime youhear someonesay "It's coldoutside" for oneweekDrink 64oz ofwater inone dayTry anewfoodList 5personalgoals for2024Get yourbloodpressurecheckedBuild aSnowmanGosleddingGo ice-skatingGivesomeonea high fiveReadforLeisureHelp scrapesomeoneelse'swindshieldScheduleyour annualwellnessexamWeargloveswhen goingoutsideParticipatein arandom actof kindnessComplimentsomeoneStretch for 5minutesbefore bed atleast 3 nightsa weekTake thestairsinstead ofthe elevatorWash yourhands whilesinging afavorite song30 min ofphysicalacitvity 3times in oneweekSnugglewith apet todayPlank for20 secondsa day for aweekShovelSnowEatbreakfastevery dayof the weekEnjoy anight outwith goodcompanyCompletea task youhave beenputting offSing outloudwhile drivingto workAttend anewfitnessclassAvoid fastfood for 2weeksShare ahealthyrecipeVisit yourlocallibraryCatch asnowflakeon yourtonguePlay a boardgame with afriend orfamilymemberPay itforwardWalk8,000stepstodayGet 8hoursof sleepEat 3 ormoreservings ofvegetablestodayPracticeMindfulnessActivitiestwice in oneweekFind somethingthat makes youLOL and sharewith a coworkerTake a 1mile walk(treadmill oroutdoors)Omitcaffeinefor onedayOffer helpto a friendorcoworkerHave asnowballfightDo a star jumpeverytime youhear someonesay "It's coldoutside" for oneweekDrink 64oz ofwater inone dayTry anewfoodList 5personalgoals for2024Get yourbloodpressurecheckedBuild aSnowmanGosleddingGo ice-skatingGivesomeonea high fiveReadforLeisureHelp scrapesomeoneelse'swindshieldScheduleyour annualwellnessexamWeargloveswhen goingoutsideParticipatein arandom actof kindnessComplimentsomeoneStretch for 5minutesbefore bed atleast 3 nightsa weekTake thestairsinstead ofthe elevatorWash yourhands whilesinging afavorite song30 min ofphysicalacitvity 3times in oneweekSnugglewith apet todayPlank for20 secondsa day for aweekShovelSnowEatbreakfastevery dayof the weekEnjoy anight outwith goodcompanyCompletea task youhave beenputting offSing outloudwhile drivingto workAttend anewfitnessclassAvoid fastfood for 2weeksShare ahealthyrecipe

JANUARY Staff BWELL Bingo Board - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Visit your local library
  2. Catch a snowflake on your tongue
  3. Play a board game with a friend or family member
  4. Pay it forward
  5. Walk 8,000 steps today
  6. Get 8 hours of sleep
  7. Eat 3 or more servings of vegetables today
  8. Practice Mindfulness Activities twice in one week
  9. Find something that makes you LOL and share with a coworker
  10. Take a 1 mile walk (treadmill or outdoors)
  11. Omit caffeine for one day
  12. Offer help to a friend or coworker
  13. Have a snowball fight
  14. Do a star jump everytime you hear someone say "It's cold outside" for one week
  15. Drink 64 oz of water in one day
  16. Try a new food
  17. List 5 personal goals for 2024
  18. Get your blood pressure checked
  19. Build a Snowman
  20. Go sledding
  21. Go ice-skating
  22. Give someone a high five
  23. Read for Leisure
  24. Help scrape someone else's windshield
  25. Schedule your annual wellness exam
  26. Wear gloves when going outside
  27. Participate in a random act of kindness
  28. Compliment someone
  29. Stretch for 5 minutes before bed at least 3 nights a week
  30. Take the stairs instead of the elevator
  31. Wash your hands while singing a favorite song
  32. 30 min of physical acitvity 3 times in one week
  33. Snuggle with a pet today
  34. Plank for 20 seconds a day for a week
  35. Shovel Snow
  36. Eat breakfast every day of the week
  37. Enjoy a night out with good company
  38. Complete a task you have been putting off
  39. Sing outloud while driving to work
  40. Attend a new fitness class
  41. Avoid fast food for 2 weeks
  42. Share a healthy recipe