Wash yourhands whilesinging afavorite song Snugglewith apet today30 min ofphysicalacitvity 3times in oneweekPlay a boardgame with afriend orfamilymemberPlank for20 secondsa day for aweekEatbreakfastevery dayof the weekParticipatein arandom actof kindnessFind somethingthat makes youLOL and sharewith a coworkerGet yourbloodpressurecheckedOmitcaffeinefor onedayAvoid fastfood for 2weeksWeargloveswhen goingoutsideShovelSnowTry anewfoodComplimentsomeoneEat 3 ormoreservings ofvegetablestodayCompletea task youhave beenputting offDo a star jumpeverytime youhear someonesay "It's coldoutside" for oneweekEnjoy anight outwith goodcompanyGivesomeonea high fiveAttend anewfitnessclassPracticeMindfulnessActivitiestwice in oneweekPay itforwardWalk8,000stepstodayOffer helpto a friendorcoworkerTake thestairsinstead ofthe elevatorGosleddingList 5personalgoals for2024Visit yourlocallibraryShare ahealthyrecipeBuild aSnowmanStretch for 5minutesbefore bed atleast 3 nightsa weekSing outloudwhile drivingto workScheduleyour annualwellnessexamTake a 1mile walk(treadmill oroutdoors)ReadforLeisureGet 8hoursof sleepHave asnowballfightDrink 64oz ofwater inone dayHelp scrapesomeoneelse'swindshieldCatch asnowflakeon yourtongueGo ice-skatingWash yourhands whilesinging afavorite songSnugglewith apet today30 min ofphysicalacitvity 3times in oneweekPlay a boardgame with afriend orfamilymemberPlank for20 secondsa day for aweekEatbreakfastevery dayof the weekParticipatein arandom actof kindnessFind somethingthat makes youLOL and sharewith a coworkerGet yourbloodpressurecheckedOmitcaffeinefor onedayAvoid fastfood for 2weeksWeargloveswhen goingoutsideShovelSnowTry anewfoodComplimentsomeoneEat 3 ormoreservings ofvegetablestodayCompletea task youhave beenputting offDo a star jumpeverytime youhear someonesay "It's coldoutside" for oneweekEnjoy anight outwith goodcompanyGivesomeonea high fiveAttend anewfitnessclassPracticeMindfulnessActivitiestwice in oneweekPay itforwardWalk8,000stepstodayOffer helpto a friendorcoworkerTake thestairsinstead ofthe elevatorGosleddingList 5personalgoals for2024Visit yourlocallibraryShare ahealthyrecipeBuild aSnowmanStretch for 5minutesbefore bed atleast 3 nightsa weekSing outloudwhile drivingto workScheduleyour annualwellnessexamTake a 1mile walk(treadmill oroutdoors)ReadforLeisureGet 8hoursof sleepHave asnowballfightDrink 64oz ofwater inone dayHelp scrapesomeoneelse'swindshieldCatch asnowflakeon yourtongueGo ice-skating

JANUARY Staff BWELL Bingo Board - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wash your hands while singing a favorite song
  2. Snuggle with a pet today
  3. 30 min of physical acitvity 3 times in one week
  4. Play a board game with a friend or family member
  5. Plank for 20 seconds a day for a week
  6. Eat breakfast every day of the week
  7. Participate in a random act of kindness
  8. Find something that makes you LOL and share with a coworker
  9. Get your blood pressure checked
  10. Omit caffeine for one day
  11. Avoid fast food for 2 weeks
  12. Wear gloves when going outside
  13. Shovel Snow
  14. Try a new food
  15. Compliment someone
  16. Eat 3 or more servings of vegetables today
  17. Complete a task you have been putting off
  18. Do a star jump everytime you hear someone say "It's cold outside" for one week
  19. Enjoy a night out with good company
  20. Give someone a high five
  21. Attend a new fitness class
  22. Practice Mindfulness Activities twice in one week
  23. Pay it forward
  24. Walk 8,000 steps today
  25. Offer help to a friend or coworker
  26. Take the stairs instead of the elevator
  27. Go sledding
  28. List 5 personal goals for 2024
  29. Visit your local library
  30. Share a healthy recipe
  31. Build a Snowman
  32. Stretch for 5 minutes before bed at least 3 nights a week
  33. Sing outloud while driving to work
  34. Schedule your annual wellness exam
  35. Take a 1 mile walk (treadmill or outdoors)
  36. Read for Leisure
  37. Get 8 hours of sleep
  38. Have a snowball fight
  39. Drink 64 oz of water in one day
  40. Help scrape someone else's windshield
  41. Catch a snowflake on your tongue
  42. Go ice-skating