Have asnowballfightEnjoy anight outwith goodcompanySing outloudwhile drivingto workTake thestairsinstead ofthe elevatorGosleddingCompletea task youhave beenputting offParticipatein arandom actof kindness PracticeMindfulnessActivitiestwice in oneweekWash yourhands whilesinging afavorite songAvoid fastfood for 2weeksWeargloveswhen goingoutsideDo a star jumpeverytime youhear someonesay "It's coldoutside" for oneweekGet 8hoursof sleepShare ahealthyrecipeVisit yourlocallibrarySnugglewith apet todayOmitcaffeinefor onedayPlay a boardgame with afriend orfamilymemberScheduleyour annualwellnessexamReadforLeisureComplimentsomeone30 min ofphysicalacitvity 3times in oneweekCatch asnowflakeon yourtonguePay itforwardStretch for 5minutesbefore bed atleast 3 nightsa weekBuild aSnowmanDrink 64oz ofwater inone dayPlank for20 secondsa day for aweekTake a 1mile walk(treadmill oroutdoors)Go ice-skatingOffer helpto a friendorcoworkerFind somethingthat makes youLOL and sharewith a coworkerTry anewfoodEatbreakfastevery dayof the weekList 5personalgoals for2024Eat 3 ormoreservings ofvegetablestodayWalk8,000stepstodayGivesomeonea high fiveAttend anewfitnessclassGet yourbloodpressurecheckedShovelSnowHelp scrapesomeoneelse'swindshieldHave asnowballfightEnjoy anight outwith goodcompanySing outloudwhile drivingto workTake thestairsinstead ofthe elevatorGosleddingCompletea task youhave beenputting offParticipatein arandom actof kindnessPracticeMindfulnessActivitiestwice in oneweekWash yourhands whilesinging afavorite songAvoid fastfood for 2weeksWeargloveswhen goingoutsideDo a star jumpeverytime youhear someonesay "It's coldoutside" for oneweekGet 8hoursof sleepShare ahealthyrecipeVisit yourlocallibrarySnugglewith apet todayOmitcaffeinefor onedayPlay a boardgame with afriend orfamilymemberScheduleyour annualwellnessexamReadforLeisureComplimentsomeone30 min ofphysicalacitvity 3times in oneweekCatch asnowflakeon yourtonguePay itforwardStretch for 5minutesbefore bed atleast 3 nightsa weekBuild aSnowmanDrink 64oz ofwater inone dayPlank for20 secondsa day for aweekTake a 1mile walk(treadmill oroutdoors)Go ice-skatingOffer helpto a friendorcoworkerFind somethingthat makes youLOL and sharewith a coworkerTry anewfoodEatbreakfastevery dayof the weekList 5personalgoals for2024Eat 3 ormoreservings ofvegetablestodayWalk8,000stepstodayGivesomeonea high fiveAttend anewfitnessclassGet yourbloodpressurecheckedShovelSnowHelp scrapesomeoneelse'swindshield

JANUARY Staff BWELL Bingo Board - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a snowball fight
  2. Enjoy a night out with good company
  3. Sing outloud while driving to work
  4. Take the stairs instead of the elevator
  5. Go sledding
  6. Complete a task you have been putting off
  7. Participate in a random act of kindness
  8. Practice Mindfulness Activities twice in one week
  9. Wash your hands while singing a favorite song
  10. Avoid fast food for 2 weeks
  11. Wear gloves when going outside
  12. Do a star jump everytime you hear someone say "It's cold outside" for one week
  13. Get 8 hours of sleep
  14. Share a healthy recipe
  15. Visit your local library
  16. Snuggle with a pet today
  17. Omit caffeine for one day
  18. Play a board game with a friend or family member
  19. Schedule your annual wellness exam
  20. Read for Leisure
  21. Compliment someone
  22. 30 min of physical acitvity 3 times in one week
  23. Catch a snowflake on your tongue
  24. Pay it forward
  25. Stretch for 5 minutes before bed at least 3 nights a week
  26. Build a Snowman
  27. Drink 64 oz of water in one day
  28. Plank for 20 seconds a day for a week
  29. Take a 1 mile walk (treadmill or outdoors)
  30. Go ice-skating
  31. Offer help to a friend or coworker
  32. Find something that makes you LOL and share with a coworker
  33. Try a new food
  34. Eat breakfast every day of the week
  35. List 5 personal goals for 2024
  36. Eat 3 or more servings of vegetables today
  37. Walk 8,000 steps today
  38. Give someone a high five
  39. Attend a new fitness class
  40. Get your blood pressure checked
  41. Shovel Snow
  42. Help scrape someone else's windshield