ComplimentsomeoneList 5personalgoals for2024Walk8,000stepstodayOmitcaffeinefor onedayHelp scrapesomeoneelse'swindshieldEnjoy anight outwith goodcompanySing outloudwhile drivingto workGet 8hoursof sleepOffer helpto a friendorcoworkerBuild aSnowmanEat 3 ormoreservings ofvegetablestodaySnugglewith apet todayAvoid fastfood for 2weeksFind somethingthat makes youLOL and sharewith a coworkerGosleddingDrink 64oz ofwater inone dayShovelSnowStretch for 5minutesbefore bed atleast 3 nightsa week30 min ofphysicalacitvity 3times in oneweekGivesomeonea high fiveDo a star jumpeverytime youhear someonesay "It's coldoutside" for oneweekGet yourbloodpressurecheckedCatch asnowflakeon yourtongueEatbreakfastevery dayof the weekVisit yourlocallibraryShare ahealthyrecipeHave asnowballfightTry anewfoodPlank for20 secondsa day for aweekScheduleyour annualwellnessexamCompletea task youhave beenputting offParticipatein arandom actof kindnessReadforLeisureAttend anewfitnessclassPracticeMindfulnessActivitiestwice in oneweekGo ice-skatingPlay a boardgame with afriend orfamilymemberWash yourhands whilesinging afavorite songTake a 1mile walk(treadmill oroutdoors)Pay itforwardTake thestairsinstead ofthe elevatorWeargloveswhen goingoutsideComplimentsomeoneList 5personalgoals for2024Walk8,000stepstodayOmitcaffeinefor onedayHelp scrapesomeoneelse'swindshieldEnjoy anight outwith goodcompanySing outloudwhile drivingto workGet 8hoursof sleepOffer helpto a friendorcoworkerBuild aSnowmanEat 3 ormoreservings ofvegetablestodaySnugglewith apet todayAvoid fastfood for 2weeksFind somethingthat makes youLOL and sharewith a coworkerGosleddingDrink 64oz ofwater inone dayShovelSnowStretch for 5minutesbefore bed atleast 3 nightsa week30 min ofphysicalacitvity 3times in oneweekGivesomeonea high fiveDo a star jumpeverytime youhear someonesay "It's coldoutside" for oneweekGet yourbloodpressurecheckedCatch asnowflakeon yourtongueEatbreakfastevery dayof the weekVisit yourlocallibraryShare ahealthyrecipeHave asnowballfightTry anewfoodPlank for20 secondsa day for aweekScheduleyour annualwellnessexamCompletea task youhave beenputting offParticipatein arandom actof kindnessReadforLeisureAttend anewfitnessclassPracticeMindfulnessActivitiestwice in oneweekGo ice-skatingPlay a boardgame with afriend orfamilymemberWash yourhands whilesinging afavorite songTake a 1mile walk(treadmill oroutdoors)Pay itforwardTake thestairsinstead ofthe elevatorWeargloveswhen goingoutside

JANUARY Staff BWELL Bingo Board - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Compliment someone
  2. List 5 personal goals for 2024
  3. Walk 8,000 steps today
  4. Omit caffeine for one day
  5. Help scrape someone else's windshield
  6. Enjoy a night out with good company
  7. Sing outloud while driving to work
  8. Get 8 hours of sleep
  9. Offer help to a friend or coworker
  10. Build a Snowman
  11. Eat 3 or more servings of vegetables today
  12. Snuggle with a pet today
  13. Avoid fast food for 2 weeks
  14. Find something that makes you LOL and share with a coworker
  15. Go sledding
  16. Drink 64 oz of water in one day
  17. Shovel Snow
  18. Stretch for 5 minutes before bed at least 3 nights a week
  19. 30 min of physical acitvity 3 times in one week
  20. Give someone a high five
  21. Do a star jump everytime you hear someone say "It's cold outside" for one week
  22. Get your blood pressure checked
  23. Catch a snowflake on your tongue
  24. Eat breakfast every day of the week
  25. Visit your local library
  26. Share a healthy recipe
  27. Have a snowball fight
  28. Try a new food
  29. Plank for 20 seconds a day for a week
  30. Schedule your annual wellness exam
  31. Complete a task you have been putting off
  32. Participate in a random act of kindness
  33. Read for Leisure
  34. Attend a new fitness class
  35. Practice Mindfulness Activities twice in one week
  36. Go ice-skating
  37. Play a board game with a friend or family member
  38. Wash your hands while singing a favorite song
  39. Take a 1 mile walk (treadmill or outdoors)
  40. Pay it forward
  41. Take the stairs instead of the elevator
  42. Wear gloves when going outside