Do a star jumpeverytime youhear someonesay "It's coldoutside" for oneweekPay itforwardTry anewfoodHelp scrapesomeoneelse'swindshieldSing outloudwhile drivingto workParticipatein arandom actof kindnessTake a 1mile walk(treadmill oroutdoors)Eatbreakfastevery dayof the week ComplimentsomeoneVisit yourlocallibraryPlay a boardgame with afriend orfamilymemberStretch for 5minutesbefore bed atleast 3 nightsa weekFind somethingthat makes youLOL and sharewith a coworkerAvoid fastfood for 2weeksList 5personalgoals for2024Completea task youhave beenputting offGet 8hoursof sleepBuild aSnowmanShare ahealthyrecipeScheduleyour annualwellnessexamEnjoy anight outwith goodcompanyWash yourhands whilesinging afavorite songEat 3 ormoreservings ofvegetablestodayTake thestairsinstead ofthe elevatorPracticeMindfulnessActivitiestwice in oneweekWeargloveswhen goingoutsideGosleddingPlank for20 secondsa day for aweekOffer helpto a friendorcoworkerOmitcaffeinefor onedayShovelSnowCatch asnowflakeon yourtongueGet yourbloodpressurecheckedReadforLeisureSnugglewith apet today30 min ofphysicalacitvity 3times in oneweekDrink 64oz ofwater inone dayGo ice-skatingGivesomeonea high fiveAttend anewfitnessclassWalk8,000stepstodayHave asnowballfightDo a star jumpeverytime youhear someonesay "It's coldoutside" for oneweekPay itforwardTry anewfoodHelp scrapesomeoneelse'swindshieldSing outloudwhile drivingto workParticipatein arandom actof kindnessTake a 1mile walk(treadmill oroutdoors)Eatbreakfastevery dayof the weekComplimentsomeoneVisit yourlocallibraryPlay a boardgame with afriend orfamilymemberStretch for 5minutesbefore bed atleast 3 nightsa weekFind somethingthat makes youLOL and sharewith a coworkerAvoid fastfood for 2weeksList 5personalgoals for2024Completea task youhave beenputting offGet 8hoursof sleepBuild aSnowmanShare ahealthyrecipeScheduleyour annualwellnessexamEnjoy anight outwith goodcompanyWash yourhands whilesinging afavorite songEat 3 ormoreservings ofvegetablestodayTake thestairsinstead ofthe elevatorPracticeMindfulnessActivitiestwice in oneweekWeargloveswhen goingoutsideGosleddingPlank for20 secondsa day for aweekOffer helpto a friendorcoworkerOmitcaffeinefor onedayShovelSnowCatch asnowflakeon yourtongueGet yourbloodpressurecheckedReadforLeisureSnugglewith apet today30 min ofphysicalacitvity 3times in oneweekDrink 64oz ofwater inone dayGo ice-skatingGivesomeonea high fiveAttend anewfitnessclassWalk8,000stepstodayHave asnowballfight

JANUARY Staff BWELL Bingo Board - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a star jump everytime you hear someone say "It's cold outside" for one week
  2. Pay it forward
  3. Try a new food
  4. Help scrape someone else's windshield
  5. Sing outloud while driving to work
  6. Participate in a random act of kindness
  7. Take a 1 mile walk (treadmill or outdoors)
  8. Eat breakfast every day of the week
  9. Compliment someone
  10. Visit your local library
  11. Play a board game with a friend or family member
  12. Stretch for 5 minutes before bed at least 3 nights a week
  13. Find something that makes you LOL and share with a coworker
  14. Avoid fast food for 2 weeks
  15. List 5 personal goals for 2024
  16. Complete a task you have been putting off
  17. Get 8 hours of sleep
  18. Build a Snowman
  19. Share a healthy recipe
  20. Schedule your annual wellness exam
  21. Enjoy a night out with good company
  22. Wash your hands while singing a favorite song
  23. Eat 3 or more servings of vegetables today
  24. Take the stairs instead of the elevator
  25. Practice Mindfulness Activities twice in one week
  26. Wear gloves when going outside
  27. Go sledding
  28. Plank for 20 seconds a day for a week
  29. Offer help to a friend or coworker
  30. Omit caffeine for one day
  31. Shovel Snow
  32. Catch a snowflake on your tongue
  33. Get your blood pressure checked
  34. Read for Leisure
  35. Snuggle with a pet today
  36. 30 min of physical acitvity 3 times in one week
  37. Drink 64 oz of water in one day
  38. Go ice-skating
  39. Give someone a high five
  40. Attend a new fitness class
  41. Walk 8,000 steps today
  42. Have a snowball fight