Have asnowballfightVisit yourlocallibraryEnjoy anight outwith goodcompanyTake a 1mile walk(treadmill oroutdoors)Weargloveswhen goingoutsideOffer helpto a friendorcoworkerAttend anewfitnessclass ReadforLeisureCompletea task youhave beenputting offTake thestairsinstead ofthe elevatorWash yourhands whilesinging afavorite songScheduleyour annualwellnessexamComplimentsomeoneSnugglewith apet todayParticipatein arandom actof kindnessFind somethingthat makes youLOL and sharewith a coworkerDo a star jumpeverytime youhear someonesay "It's coldoutside" for oneweekHelp scrapesomeoneelse'swindshieldGivesomeonea high fiveShare ahealthyrecipePlay a boardgame with afriend orfamilymemberGet 8hoursof sleep30 min ofphysicalacitvity 3times in oneweekShovelSnowCatch asnowflakeon yourtongueDrink 64oz ofwater inone daySing outloudwhile drivingto workStretch for 5minutesbefore bed atleast 3 nightsa weekTry anewfoodGosleddingOmitcaffeinefor onedayEat 3 ormoreservings ofvegetablestodayAvoid fastfood for 2weeksGet yourbloodpressurecheckedPlank for20 secondsa day for aweekBuild aSnowmanEatbreakfastevery dayof the weekGo ice-skatingPay itforwardWalk8,000stepstodayPracticeMindfulnessActivitiestwice in oneweekList 5personalgoals for2024Have asnowballfightVisit yourlocallibraryEnjoy anight outwith goodcompanyTake a 1mile walk(treadmill oroutdoors)Weargloveswhen goingoutsideOffer helpto a friendorcoworkerAttend anewfitnessclassReadforLeisureCompletea task youhave beenputting offTake thestairsinstead ofthe elevatorWash yourhands whilesinging afavorite songScheduleyour annualwellnessexamComplimentsomeoneSnugglewith apet todayParticipatein arandom actof kindnessFind somethingthat makes youLOL and sharewith a coworkerDo a star jumpeverytime youhear someonesay "It's coldoutside" for oneweekHelp scrapesomeoneelse'swindshieldGivesomeonea high fiveShare ahealthyrecipePlay a boardgame with afriend orfamilymemberGet 8hoursof sleep30 min ofphysicalacitvity 3times in oneweekShovelSnowCatch asnowflakeon yourtongueDrink 64oz ofwater inone daySing outloudwhile drivingto workStretch for 5minutesbefore bed atleast 3 nightsa weekTry anewfoodGosleddingOmitcaffeinefor onedayEat 3 ormoreservings ofvegetablestodayAvoid fastfood for 2weeksGet yourbloodpressurecheckedPlank for20 secondsa day for aweekBuild aSnowmanEatbreakfastevery dayof the weekGo ice-skatingPay itforwardWalk8,000stepstodayPracticeMindfulnessActivitiestwice in oneweekList 5personalgoals for2024

JANUARY Staff BWELL Bingo Board - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a snowball fight
  2. Visit your local library
  3. Enjoy a night out with good company
  4. Take a 1 mile walk (treadmill or outdoors)
  5. Wear gloves when going outside
  6. Offer help to a friend or coworker
  7. Attend a new fitness class
  8. Read for Leisure
  9. Complete a task you have been putting off
  10. Take the stairs instead of the elevator
  11. Wash your hands while singing a favorite song
  12. Schedule your annual wellness exam
  13. Compliment someone
  14. Snuggle with a pet today
  15. Participate in a random act of kindness
  16. Find something that makes you LOL and share with a coworker
  17. Do a star jump everytime you hear someone say "It's cold outside" for one week
  18. Help scrape someone else's windshield
  19. Give someone a high five
  20. Share a healthy recipe
  21. Play a board game with a friend or family member
  22. Get 8 hours of sleep
  23. 30 min of physical acitvity 3 times in one week
  24. Shovel Snow
  25. Catch a snowflake on your tongue
  26. Drink 64 oz of water in one day
  27. Sing outloud while driving to work
  28. Stretch for 5 minutes before bed at least 3 nights a week
  29. Try a new food
  30. Go sledding
  31. Omit caffeine for one day
  32. Eat 3 or more servings of vegetables today
  33. Avoid fast food for 2 weeks
  34. Get your blood pressure checked
  35. Plank for 20 seconds a day for a week
  36. Build a Snowman
  37. Eat breakfast every day of the week
  38. Go ice-skating
  39. Pay it forward
  40. Walk 8,000 steps today
  41. Practice Mindfulness Activities twice in one week
  42. List 5 personal goals for 2024