(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Go to the doctor, therapist, and dentist regularly.
Prioritize people that I feel safe and authentic around
Write sketches
Spend time with friends and grow connections
Make some sort of game (even a simple or bad one)
Be open about my feelings with friends
Be present and grounded
Seek safe intimacy (with friends and/or a partner)
