Dry January weekend (No alcohol) Lower body workout Outdoor Workout Evening/ Afternoon Workout 40 squats 40 sit ups 40 sec plank Workout of your choice Upper body workout Morning Workout 24 hours No spending Walk/Run 2 miles 10,000 steps in 1 day 15,000 steps in 1 day 8 glasses of water in one day Jog/Bike/ Walk 20 min Yoga/ Pilates Sleep 7+ hours Cardio Workout Complete 5k Core workout Read 2 books No Social Media 24 hours Eat healthy for 24 hours Partner Workout Meditate 20 min Dry January weekend (No alcohol) Lower body workout Outdoor Workout Evening/ Afternoon Workout 40 squats 40 sit ups 40 sec plank Workout of your choice Upper body workout Morning Workout 24 hours No spending Walk/Run 2 miles 10,000 steps in 1 day 15,000 steps in 1 day 8 glasses of water in one day Jog/Bike/ Walk 20 min Yoga/ Pilates Sleep 7+ hours Cardio Workout Complete 5k Core workout Read 2 books No Social Media 24 hours Eat healthy for 24 hours Partner Workout Meditate 20 min
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Dry January weekend
(No alcohol)
Lower body workout
Outdoor
Workout
Evening/
Afternoon
Workout
40 squats
40 sit ups
40 sec plank
Workout of your choice
Upper body workout
Morning
Workout
24 hours
No spending
Walk/Run
2 miles
10,000 steps in
1 day
15,000 steps in
1 day
8 glasses of water in one day
Jog/Bike/
Walk
20 min
Yoga/
Pilates
Sleep 7+ hours
Cardio
Workout
Complete 5k
Core workout
Read 2 books
No Social Media
24 hours
Eat healthy for 24 hours
Partner
Workout
Meditate
20 min