15,000 steps in 1 day Morning Workout Partner Workout Jog/Bike/ Walk 20 min Workout of your choice Eat healthy for 24 hours Evening/ Afternoon Workout Upper body workout 8 glasses of water in one day Outdoor Workout 10,000 steps in 1 day Sleep 7+ hours Yoga/ Pilates Complete 5k Lower body workout Dry January weekend (No alcohol) 40 squats 40 sit ups 40 sec plank Meditate 20 min No Social Media 24 hours Walk/Run 2 miles Cardio Workout Read 2 books Core workout 24 hours No spending 15,000 steps in 1 day Morning Workout Partner Workout Jog/Bike/ Walk 20 min Workout of your choice Eat healthy for 24 hours Evening/ Afternoon Workout Upper body workout 8 glasses of water in one day Outdoor Workout 10,000 steps in 1 day Sleep 7+ hours Yoga/ Pilates Complete 5k Lower body workout Dry January weekend (No alcohol) 40 squats 40 sit ups 40 sec plank Meditate 20 min No Social Media 24 hours Walk/Run 2 miles Cardio Workout Read 2 books Core workout 24 hours No spending
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
15,000 steps in
1 day
Morning
Workout
Partner
Workout
Jog/Bike/
Walk
20 min
Workout of your choice
Eat healthy for 24 hours
Evening/
Afternoon
Workout
Upper body workout
8 glasses of water in one day
Outdoor
Workout
10,000 steps in
1 day
Sleep 7+ hours
Yoga/
Pilates
Complete 5k
Lower body workout
Dry January weekend
(No alcohol)
40 squats
40 sit ups
40 sec plank
Meditate
20 min
No Social Media
24 hours
Walk/Run
2 miles
Cardio
Workout
Read 2 books
Core workout
24 hours
No spending