Sleep 7+ hours Jog/Bike/ Walk 20 min 10,000 steps in 1 day Morning Workout Dry January weekend (No alcohol) No Social Media 24 hours Yoga/ Pilates Upper body workout 24 hours No spending Cardio Workout Meditate 20 min Read 2 books Outdoor Workout 8 glasses of water in one day Partner Workout Evening/ Afternoon Workout Walk/Run 2 miles 40 squats 40 sit ups 40 sec plank Lower body workout Eat healthy for 24 hours 15,000 steps in 1 day Core workout Complete 5k Workout of your choice Sleep 7+ hours Jog/Bike/ Walk 20 min 10,000 steps in 1 day Morning Workout Dry January weekend (No alcohol) No Social Media 24 hours Yoga/ Pilates Upper body workout 24 hours No spending Cardio Workout Meditate 20 min Read 2 books Outdoor Workout 8 glasses of water in one day Partner Workout Evening/ Afternoon Workout Walk/Run 2 miles 40 squats 40 sit ups 40 sec plank Lower body workout Eat healthy for 24 hours 15,000 steps in 1 day Core workout Complete 5k Workout of your choice
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Sleep 7+ hours
Jog/Bike/
Walk
20 min
10,000 steps in
1 day
Morning
Workout
Dry January weekend
(No alcohol)
No Social Media
24 hours
Yoga/
Pilates
Upper body workout
24 hours
No spending
Cardio
Workout
Meditate
20 min
Read 2 books
Outdoor
Workout
8 glasses of water in one day
Partner
Workout
Evening/
Afternoon
Workout
Walk/Run
2 miles
40 squats
40 sit ups
40 sec plank
Lower body workout
Eat healthy for 24 hours
15,000 steps in
1 day
Core workout
Complete 5k
Workout of your choice