10,000 steps in 1 day Upper body workout Sleep 7+ hours Read 2 books Dry January weekend (No alcohol) Complete 5k Core workout Evening/ Afternoon Workout Partner Workout Jog/Bike/ Walk 20 min 15,000 steps in 1 day Meditate 20 min Walk/Run 2 miles 24 hours No spending Workout of your choice 8 glasses of water in one day Yoga/ Pilates No Social Media 24 hours Cardio Workout 40 squats 40 sit ups 40 sec plank Eat healthy for 24 hours Lower body workout Outdoor Workout Morning Workout 10,000 steps in 1 day Upper body workout Sleep 7+ hours Read 2 books Dry January weekend (No alcohol) Complete 5k Core workout Evening/ Afternoon Workout Partner Workout Jog/Bike/ Walk 20 min 15,000 steps in 1 day Meditate 20 min Walk/Run 2 miles 24 hours No spending Workout of your choice 8 glasses of water in one day Yoga/ Pilates No Social Media 24 hours Cardio Workout 40 squats 40 sit ups 40 sec plank Eat healthy for 24 hours Lower body workout Outdoor Workout Morning Workout
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10,000 steps in
1 day
Upper body workout
Sleep 7+ hours
Read 2 books
Dry January weekend
(No alcohol)
Complete 5k
Core workout
Evening/
Afternoon
Workout
Partner
Workout
Jog/Bike/
Walk
20 min
15,000 steps in
1 day
Meditate
20 min
Walk/Run
2 miles
24 hours
No spending
Workout of your choice
8 glasses of water in one day
Yoga/
Pilates
No Social Media
24 hours
Cardio
Workout
40 squats
40 sit ups
40 sec plank
Eat healthy for 24 hours
Lower body workout
Outdoor
Workout
Morning
Workout