10,000 steps in 1 day Outdoor Workout Core workout Workout of your choice Complete 5k 15,000 steps in 1 day Cardio Workout Dry January weekend (No alcohol) Partner Workout Meditate 20 min 40 squats 40 sit ups 40 sec plank Read 2 books Yoga/ Pilates Walk/Run 2 miles Jog/Bike/ Walk 20 min Sleep 7+ hours Upper body workout Morning Workout Eat healthy for 24 hours Evening/ Afternoon Workout 8 glasses of water in one day No Social Media 24 hours 24 hours No spending Lower body workout 10,000 steps in 1 day Outdoor Workout Core workout Workout of your choice Complete 5k 15,000 steps in 1 day Cardio Workout Dry January weekend (No alcohol) Partner Workout Meditate 20 min 40 squats 40 sit ups 40 sec plank Read 2 books Yoga/ Pilates Walk/Run 2 miles Jog/Bike/ Walk 20 min Sleep 7+ hours Upper body workout Morning Workout Eat healthy for 24 hours Evening/ Afternoon Workout 8 glasses of water in one day No Social Media 24 hours 24 hours No spending Lower body workout
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10,000 steps in
1 day
Outdoor
Workout
Core workout
Workout of your choice
Complete 5k
15,000 steps in
1 day
Cardio
Workout
Dry January weekend
(No alcohol)
Partner
Workout
Meditate
20 min
40 squats
40 sit ups
40 sec plank
Read 2 books
Yoga/
Pilates
Walk/Run
2 miles
Jog/Bike/
Walk
20 min
Sleep 7+ hours
Upper body workout
Morning
Workout
Eat healthy for 24 hours
Evening/
Afternoon
Workout
8 glasses of water in one day
No Social Media
24 hours
24 hours
No spending
Lower body workout