Meditate 20 min Workout of your choice Cardio Workout Jog/Bike/ Walk 20 min Walk/Run 2 miles Core workout Morning Workout 10,000 steps in 1 day Dry January weekend (No alcohol) Sleep 7+ hours Upper body workout 15,000 steps in 1 day 24 hours No spending Outdoor Workout Lower body workout 8 glasses of water in one day Eat healthy for 24 hours Complete 5k Partner Workout Evening/ Afternoon Workout 40 squats 40 sit ups 40 sec plank Read 2 books No Social Media 24 hours Yoga/ Pilates Meditate 20 min Workout of your choice Cardio Workout Jog/Bike/ Walk 20 min Walk/Run 2 miles Core workout Morning Workout 10,000 steps in 1 day Dry January weekend (No alcohol) Sleep 7+ hours Upper body workout 15,000 steps in 1 day 24 hours No spending Outdoor Workout Lower body workout 8 glasses of water in one day Eat healthy for 24 hours Complete 5k Partner Workout Evening/ Afternoon Workout 40 squats 40 sit ups 40 sec plank Read 2 books No Social Media 24 hours Yoga/ Pilates
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Meditate
20 min
Workout of your choice
Cardio
Workout
Jog/Bike/
Walk
20 min
Walk/Run
2 miles
Core workout
Morning
Workout
10,000 steps in
1 day
Dry January weekend
(No alcohol)
Sleep 7+ hours
Upper body workout
15,000 steps in
1 day
24 hours
No spending
Outdoor
Workout
Lower body workout
8 glasses of water in one day
Eat healthy for 24 hours
Complete 5k
Partner
Workout
Evening/
Afternoon
Workout
40 squats
40 sit ups
40 sec plank
Read 2 books
No Social Media
24 hours
Yoga/
Pilates