(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Drink 10
8 Ounce
Glasses of
Water
Lose 10 lbs
Walk 10 min or more During Your Lunch 3/week
Climb 100 Stairs
Spend one week not eating out
Count
Your Bites
Walked more than
10,000/1 Day
Sleep at Least 7 Hours a Day/Week
Pass up on a food temptation
Walked Around (1 minute) During a Commercial or between shows
Drink 62 oz of water in one day
Jumping Jacks (30 total) During
Commercials or between shows