Walk heeltoe thewidth of thegym floorCariocaaround thevolleyballcourt.Run andtouch atleast 15 lineson the gymfloor20alternatinglunges (10on each leg)Center circle,chant andjumping jacksC-O-L-T-SColts! Colts!Colts! 3X25 linejumpsside toside15crunches5 mountainclimbersinside eachbasketballlane lines20 stepups on aset ofstairs30secondwall sitToucheach letteron gymwalls 2X30 secondstationarybiking20 wall pushups on fourdifferentwalls20secondplankAlternatinglunges downthe 10 footvolleyballattack line25 linejumpsfront toback10 sit uphigh fiveswith allgroupmembers5 tuck jumpsin eachcorner ofbasketballcourt10 starjumpsunder eachscoreboard20jumpingjacksRun and toucheach letter ofBEAUMONTon gym floor2X20shouldertouches10 partnerjumpropes4 lapsaroundthe gymWalk heeltoe thewidth of thegym floorCariocaaround thevolleyballcourt.Run andtouch atleast 15 lineson the gymfloor20alternatinglunges (10on each leg)Center circle,chant andjumping jacksC-O-L-T-SColts! Colts!Colts! 3X25 linejumpsside toside15crunches5 mountainclimbersinside eachbasketballlane lines20 stepups on aset ofstairs30secondwall sitToucheach letteron gymwalls 2X30 secondstationarybiking20 wall pushups on fourdifferentwalls20secondplankAlternatinglunges downthe 10 footvolleyballattack line25 linejumpsfront toback10 sit uphigh fiveswith allgroupmembers5 tuck jumpsin eachcorner ofbasketballcourt10 starjumpsunder eachscoreboard20jumpingjacksRun and toucheach letter ofBEAUMONTon gym floor2X20shouldertouches10 partnerjumpropes4 lapsaroundthe gym

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk heel toe the width of the gym floor
  2. Carioca around the volleyball court.
  3. Run and touch at least 15 lines on the gym floor
  4. 20 alternating lunges (10 on each leg)
  5. Center circle, chant and jumping jacks C-O-L-T-S Colts! Colts! Colts! 3X
  6. 25 line jumps side to side
  7. 15 crunches
  8. 5 mountain climbers inside each basketball lane lines
  9. 20 step ups on a set of stairs
  10. 30 second wall sit
  11. Touch each letter on gym walls 2X
  12. 30 second stationary biking
  13. 20 wall push ups on four different walls
  14. 20 second plank
  15. Alternating lunges down the 10 foot volleyball attack line
  16. 25 line jumps front to back
  17. 10 sit up high fives with all group members
  18. 5 tuck jumps in each corner of basketball court
  19. 10 star jumps under each scoreboard
  20. 20 jumping jacks
  21. Run and touch each letter of BEAUMONT on gym floor 2X
  22. 20 shoulder touches
  23. 10 partner jump ropes
  24. 4 laps around the gym