(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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20 alternating lunges (10 on each leg)
5 tuck jumps in each corner of basketball court
20 jumping jacks
30 second stationary biking
10 star jumps under each scoreboard
30 second wall sit
20 step ups on a set of stairs
Center circle, chant and jumping jacks C-O-L-T-S Colts! Colts! Colts! 3X
25 line jumps side to side
5 mountain climbers inside each basketball lane lines
Alternating lunges down the 10 foot volleyball attack line
Walk heel toe the width of the gym floor
Carioca around the volleyball court.
4 laps around the gym
20 second plank
10 partner jump ropes
10 sit up high fives with all group members
Touch each letter on gym walls 2X
Run and touch at least 15 lines on the gym floor
Run and touch each letter of BEAUMONT on gym floor 2X
