20jumpingjacks30secondwall sit10 partnerjumpropes20 stepups on aset ofstairsAlternatinglunges downthe 10 footvolleyballattack line10 starjumpsunder eachscoreboard20alternatinglunges (10on each leg)Center circle,chant andjumping jacksC-O-L-T-SColts! Colts!Colts! 3X30 secondstationarybikingRun and toucheach letter ofBEAUMONTon gym floor2X20shouldertouches25 linejumpsside toside5 mountainclimbersinside eachbasketballlane linesToucheach letteron gymwalls 2X4 lapsaroundthe gymCariocaaround thevolleyballcourt.Walk heeltoe thewidth of thegym floorRun andtouch atleast 15 lineson the gymfloor20 wall pushups on fourdifferentwalls20secondplank5 tuck jumpsin eachcorner ofbasketballcourt25 linejumpsfront toback10 sit uphigh fiveswith allgroupmembers15crunches20jumpingjacks30secondwall sit10 partnerjumpropes20 stepups on aset ofstairsAlternatinglunges downthe 10 footvolleyballattack line10 starjumpsunder eachscoreboard20alternatinglunges (10on each leg)Center circle,chant andjumping jacksC-O-L-T-SColts! Colts!Colts! 3X30 secondstationarybikingRun and toucheach letter ofBEAUMONTon gym floor2X20shouldertouches25 linejumpsside toside5 mountainclimbersinside eachbasketballlane linesToucheach letteron gymwalls 2X4 lapsaroundthe gymCariocaaround thevolleyballcourt.Walk heeltoe thewidth of thegym floorRun andtouch atleast 15 lineson the gymfloor20 wall pushups on fourdifferentwalls20secondplank5 tuck jumpsin eachcorner ofbasketballcourt25 linejumpsfront toback10 sit uphigh fiveswith allgroupmembers15crunches

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 jumping jacks
  2. 30 second wall sit
  3. 10 partner jump ropes
  4. 20 step ups on a set of stairs
  5. Alternating lunges down the 10 foot volleyball attack line
  6. 10 star jumps under each scoreboard
  7. 20 alternating lunges (10 on each leg)
  8. Center circle, chant and jumping jacks C-O-L-T-S Colts! Colts! Colts! 3X
  9. 30 second stationary biking
  10. Run and touch each letter of BEAUMONT on gym floor 2X
  11. 20 shoulder touches
  12. 25 line jumps side to side
  13. 5 mountain climbers inside each basketball lane lines
  14. Touch each letter on gym walls 2X
  15. 4 laps around the gym
  16. Carioca around the volleyball court.
  17. Walk heel toe the width of the gym floor
  18. Run and touch at least 15 lines on the gym floor
  19. 20 wall push ups on four different walls
  20. 20 second plank
  21. 5 tuck jumps in each corner of basketball court
  22. 25 line jumps front to back
  23. 10 sit up high fives with all group members
  24. 15 crunches