(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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20 shoulder touches
10 partner jump ropes
20 alternating lunges (10 on each leg)
20 second plank
5 tuck jumps in each corner of basketball court
30 second stationary biking
Run and touch at least 15 lines on the gym floor
Alternating lunges down the 10 foot volleyball attack line
Walk heel toe the width of the gym floor
20 wall push ups on four different walls
4 laps around the gym
10 sit up high fives with all group members
25 line jumps side to side
Carioca around the volleyball court.
15 crunches
25 line jumps front to back
30 second wall sit
Touch each letter on gym walls 2X
20 jumping jacks
20 step ups on a set of stairs
10 star jumps under each scoreboard
Run and touch each letter of BEAUMONT on gym floor 2X
Center circle, chant and jumping jacks C-O-L-T-S Colts! Colts! Colts! 3X
5 mountain climbers inside each basketball lane lines
