Center circle,chant andjumping jacksC-O-L-T-SColts! Colts!Colts! 3XCariocaaround thevolleyballcourt.20secondplankAlternatinglunges downthe 10 footvolleyballattack lineToucheach letteron gymwalls 2X20jumpingjacks20 stepups on aset ofstairs4 lapsaroundthe gym25 linejumpsside toside10 starjumpsunder eachscoreboardRun and toucheach letter ofBEAUMONTon gym floor2X30 secondstationarybiking20 wall pushups on fourdifferentwalls5 mountainclimbersinside eachbasketballlane linesRun andtouch atleast 15 lineson the gymfloorWalk heeltoe thewidth of thegym floor10 sit uphigh fiveswith allgroupmembers5 tuck jumpsin eachcorner ofbasketballcourt20alternatinglunges (10on each leg)20shouldertouches15crunches10 partnerjumpropes30secondwall sit25 linejumpsfront tobackCenter circle,chant andjumping jacksC-O-L-T-SColts! Colts!Colts! 3XCariocaaround thevolleyballcourt.20secondplankAlternatinglunges downthe 10 footvolleyballattack lineToucheach letteron gymwalls 2X20jumpingjacks20 stepups on aset ofstairs4 lapsaroundthe gym25 linejumpsside toside10 starjumpsunder eachscoreboardRun and toucheach letter ofBEAUMONTon gym floor2X30 secondstationarybiking20 wall pushups on fourdifferentwalls5 mountainclimbersinside eachbasketballlane linesRun andtouch atleast 15 lineson the gymfloorWalk heeltoe thewidth of thegym floor10 sit uphigh fiveswith allgroupmembers5 tuck jumpsin eachcorner ofbasketballcourt20alternatinglunges (10on each leg)20shouldertouches15crunches10 partnerjumpropes30secondwall sit25 linejumpsfront toback

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Center circle, chant and jumping jacks C-O-L-T-S Colts! Colts! Colts! 3X
  2. Carioca around the volleyball court.
  3. 20 second plank
  4. Alternating lunges down the 10 foot volleyball attack line
  5. Touch each letter on gym walls 2X
  6. 20 jumping jacks
  7. 20 step ups on a set of stairs
  8. 4 laps around the gym
  9. 25 line jumps side to side
  10. 10 star jumps under each scoreboard
  11. Run and touch each letter of BEAUMONT on gym floor 2X
  12. 30 second stationary biking
  13. 20 wall push ups on four different walls
  14. 5 mountain climbers inside each basketball lane lines
  15. Run and touch at least 15 lines on the gym floor
  16. Walk heel toe the width of the gym floor
  17. 10 sit up high fives with all group members
  18. 5 tuck jumps in each corner of basketball court
  19. 20 alternating lunges (10 on each leg)
  20. 20 shoulder touches
  21. 15 crunches
  22. 10 partner jump ropes
  23. 30 second wall sit
  24. 25 line jumps front to back