Run and toucheach letter ofBEAUMONTon gym floor2X20alternatinglunges (10on each leg)10 starjumpsunder eachscoreboard20shouldertouches30 secondstationarybiking20secondplankCariocaaround thevolleyballcourt.Center circle,chant andjumping jacksC-O-L-T-SColts! Colts!Colts! 3X25 linejumpsfront toback20 stepups on aset ofstairs30secondwall sitRun andtouch atleast 15 lineson the gymfloor15crunches4 lapsaroundthe gymWalk heeltoe thewidth of thegym floor25 linejumpsside toside20 wall pushups on fourdifferentwalls10 partnerjumpropesToucheach letteron gymwalls 2X5 mountainclimbersinside eachbasketballlane lines10 sit uphigh fiveswith allgroupmembers5 tuck jumpsin eachcorner ofbasketballcourt20jumpingjacksAlternatinglunges downthe 10 footvolleyballattack lineRun and toucheach letter ofBEAUMONTon gym floor2X20alternatinglunges (10on each leg)10 starjumpsunder eachscoreboard20shouldertouches30 secondstationarybiking20secondplankCariocaaround thevolleyballcourt.Center circle,chant andjumping jacksC-O-L-T-SColts! Colts!Colts! 3X25 linejumpsfront toback20 stepups on aset ofstairs30secondwall sitRun andtouch atleast 15 lineson the gymfloor15crunches4 lapsaroundthe gymWalk heeltoe thewidth of thegym floor25 linejumpsside toside20 wall pushups on fourdifferentwalls10 partnerjumpropesToucheach letteron gymwalls 2X5 mountainclimbersinside eachbasketballlane lines10 sit uphigh fiveswith allgroupmembers5 tuck jumpsin eachcorner ofbasketballcourt20jumpingjacksAlternatinglunges downthe 10 footvolleyballattack line

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run and touch each letter of BEAUMONT on gym floor 2X
  2. 20 alternating lunges (10 on each leg)
  3. 10 star jumps under each scoreboard
  4. 20 shoulder touches
  5. 30 second stationary biking
  6. 20 second plank
  7. Carioca around the volleyball court.
  8. Center circle, chant and jumping jacks C-O-L-T-S Colts! Colts! Colts! 3X
  9. 25 line jumps front to back
  10. 20 step ups on a set of stairs
  11. 30 second wall sit
  12. Run and touch at least 15 lines on the gym floor
  13. 15 crunches
  14. 4 laps around the gym
  15. Walk heel toe the width of the gym floor
  16. 25 line jumps side to side
  17. 20 wall push ups on four different walls
  18. 10 partner jump ropes
  19. Touch each letter on gym walls 2X
  20. 5 mountain climbers inside each basketball lane lines
  21. 10 sit up high fives with all group members
  22. 5 tuck jumps in each corner of basketball court
  23. 20 jumping jacks
  24. Alternating lunges down the 10 foot volleyball attack line