20 wall pushups on fourdifferentwalls25 linejumpsside toside15crunches30secondwall sitRun andtouch atleast 15 lineson the gymfloor20jumpingjacks5 tuck jumpsin eachcorner ofbasketballcourtToucheach letteron gymwalls 2X20 stepups on aset ofstairsAlternatinglunges downthe 10 footvolleyballattack lineRun and toucheach letter ofBEAUMONTon gym floor2X20alternatinglunges (10on each leg)10 partnerjumpropesCenter circle,chant andjumping jacksC-O-L-T-SColts! Colts!Colts! 3X5 mountainclimbersinside eachbasketballlane linesCariocaaround thevolleyballcourt.10 starjumpsunder eachscoreboard4 lapsaroundthe gym20shouldertouches25 linejumpsfront tobackWalk heeltoe thewidth of thegym floor20secondplank10 sit uphigh fiveswith allgroupmembers30 secondstationarybiking20 wall pushups on fourdifferentwalls25 linejumpsside toside15crunches30secondwall sitRun andtouch atleast 15 lineson the gymfloor20jumpingjacks5 tuck jumpsin eachcorner ofbasketballcourtToucheach letteron gymwalls 2X20 stepups on aset ofstairsAlternatinglunges downthe 10 footvolleyballattack lineRun and toucheach letter ofBEAUMONTon gym floor2X20alternatinglunges (10on each leg)10 partnerjumpropesCenter circle,chant andjumping jacksC-O-L-T-SColts! Colts!Colts! 3X5 mountainclimbersinside eachbasketballlane linesCariocaaround thevolleyballcourt.10 starjumpsunder eachscoreboard4 lapsaroundthe gym20shouldertouches25 linejumpsfront tobackWalk heeltoe thewidth of thegym floor20secondplank10 sit uphigh fiveswith allgroupmembers30 secondstationarybiking

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 wall push ups on four different walls
  2. 25 line jumps side to side
  3. 15 crunches
  4. 30 second wall sit
  5. Run and touch at least 15 lines on the gym floor
  6. 20 jumping jacks
  7. 5 tuck jumps in each corner of basketball court
  8. Touch each letter on gym walls 2X
  9. 20 step ups on a set of stairs
  10. Alternating lunges down the 10 foot volleyball attack line
  11. Run and touch each letter of BEAUMONT on gym floor 2X
  12. 20 alternating lunges (10 on each leg)
  13. 10 partner jump ropes
  14. Center circle, chant and jumping jacks C-O-L-T-S Colts! Colts! Colts! 3X
  15. 5 mountain climbers inside each basketball lane lines
  16. Carioca around the volleyball court.
  17. 10 star jumps under each scoreboard
  18. 4 laps around the gym
  19. 20 shoulder touches
  20. 25 line jumps front to back
  21. Walk heel toe the width of the gym floor
  22. 20 second plank
  23. 10 sit up high fives with all group members
  24. 30 second stationary biking