playwiththe dogdonothingfor 5minuteswritesomethingwashfacelisten toa newsongstudyfor 10minutesdo 15mins ofexercisetrysomethingnewwalk tothe cornerstorewateryourplantsclean /organisesomethinggetdressedbrushteeth20minuteswithouttechnologyget offtechnologyat 9pmtalk to5friendshelpmum withthingcomplimentsomeonedanceparty!draw 1thingmakeyourbedbrushhaireatsomethinghealthydrink 2bottlesof waterspend 10minutes inthegardenpracticeaninstrumentread 5pagesgo fora walksit with aparent fora whilecooksomethingplaywiththe dogdonothingfor 5minuteswritesomethingwashfacelisten toa newsongstudyfor 10minutesdo 15mins ofexercisetrysomethingnewwalk tothe cornerstorewateryourplantsclean /organisesomethinggetdressedbrushteeth20minuteswithouttechnologyget offtechnologyat 9pmtalk to5friendshelpmum withthingcomplimentsomeonedanceparty!draw 1thingmakeyourbedbrushhaireatsomethinghealthydrink 2bottlesof waterspend 10minutes inthegardenpracticeaninstrumentread 5pagesgo fora walksit with aparent fora whilecooksomething

WELLBEING - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. play with the dog
  2. do nothing for 5 minutes
  3. write something
  4. wash face
  5. listen to a new song
  6. study for 10 minutes
  7. do 15 mins of exercise
  8. try something new
  9. walk to the corner store
  10. water your plants
  11. clean / organise something
  12. get dressed
  13. brush teeth
  14. 20 minutes without technology
  15. get off technology at 9pm
  16. talk to 5 friends
  17. help mum with thing
  18. compliment someone
  19. dance party!
  20. draw 1 thing
  21. make your bed
  22. brush hair
  23. eat something healthy
  24. drink 2 bottles of water
  25. spend 10 minutes in the garden
  26. practice an instrument
  27. read 5 pages
  28. go for a walk
  29. sit with a parent for a while
  30. cook something