danceparty!washface20minuteswithouttechnologymakeyourbedtalk to5friendscooksomethingbrushteethlisten toa newsongstudyfor 10minutescomplimentsomeonedo 15mins ofexercisespend 10minutes inthegardenget offtechnologyat 9pmtrysomethingnewbrushhairhelpmum withthingdonothingfor 5minutesplaywiththe dogpracticeaninstrumentsit with aparent fora whiledraw 1thingread 5pagesclean /organisesomethingdrink 2bottlesof watergetdressedeatsomethinghealthywalk tothe cornerstorego fora walkwritesomethingwateryourplantsdanceparty!washface20minuteswithouttechnologymakeyourbedtalk to5friendscooksomethingbrushteethlisten toa newsongstudyfor 10minutescomplimentsomeonedo 15mins ofexercisespend 10minutes inthegardenget offtechnologyat 9pmtrysomethingnewbrushhairhelpmum withthingdonothingfor 5minutesplaywiththe dogpracticeaninstrumentsit with aparent fora whiledraw 1thingread 5pagesclean /organisesomethingdrink 2bottlesof watergetdressedeatsomethinghealthywalk tothe cornerstorego fora walkwritesomethingwateryourplants

WELLBEING - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. dance party!
  2. wash face
  3. 20 minutes without technology
  4. make your bed
  5. talk to 5 friends
  6. cook something
  7. brush teeth
  8. listen to a new song
  9. study for 10 minutes
  10. compliment someone
  11. do 15 mins of exercise
  12. spend 10 minutes in the garden
  13. get off technology at 9pm
  14. try something new
  15. brush hair
  16. help mum with thing
  17. do nothing for 5 minutes
  18. play with the dog
  19. practice an instrument
  20. sit with a parent for a while
  21. draw 1 thing
  22. read 5 pages
  23. clean / organise something
  24. drink 2 bottles of water
  25. get dressed
  26. eat something healthy
  27. walk to the corner store
  28. go for a walk
  29. write something
  30. water your plants