spend 10minutes inthegardendanceparty!wateryourplantsdraw 1thinghelpmum withthing20minuteswithouttechnologygo fora walkwritesomethingwalk tothe cornerstorestudyfor 10minuteswashfacedrink 2bottlesof waterclean /organisesomethingdo 15mins ofexercisepracticeaninstrumentmakeyourbeddonothingfor 5minuteslisten toa newsongget offtechnologyat 9pmbrushteethtrysomethingnewplaywiththe dogcooksomethingeatsomethinghealthysit with aparent fora whilegetdressedtalk to5friendsread 5pagescomplimentsomeonebrushhairspend 10minutes inthegardendanceparty!wateryourplantsdraw 1thinghelpmum withthing20minuteswithouttechnologygo fora walkwritesomethingwalk tothe cornerstorestudyfor 10minuteswashfacedrink 2bottlesof waterclean /organisesomethingdo 15mins ofexercisepracticeaninstrumentmakeyourbeddonothingfor 5minuteslisten toa newsongget offtechnologyat 9pmbrushteethtrysomethingnewplaywiththe dogcooksomethingeatsomethinghealthysit with aparent fora whilegetdressedtalk to5friendsread 5pagescomplimentsomeonebrushhair

WELLBEING - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. spend 10 minutes in the garden
  2. dance party!
  3. water your plants
  4. draw 1 thing
  5. help mum with thing
  6. 20 minutes without technology
  7. go for a walk
  8. write something
  9. walk to the corner store
  10. study for 10 minutes
  11. wash face
  12. drink 2 bottles of water
  13. clean / organise something
  14. do 15 mins of exercise
  15. practice an instrument
  16. make your bed
  17. do nothing for 5 minutes
  18. listen to a new song
  19. get off technology at 9pm
  20. brush teeth
  21. try something new
  22. play with the dog
  23. cook something
  24. eat something healthy
  25. sit with a parent for a while
  26. get dressed
  27. talk to 5 friends
  28. read 5 pages
  29. compliment someone
  30. brush hair