makeyourbedwritesomethingdanceparty!listen toa newsong20minuteswithouttechnologygetdresseddrink 2bottlesof waterdo 15mins ofexerciseread 5pagesstudyfor 10minutestalk to5friendsget offtechnologyat 9pmbrushteethpracticeaninstrumentwateryourplantscomplimentsomeonego fora walkeatsomethinghealthydonothingfor 5minuteshelpmum withthingbrushhaircooksomethingsit with aparent fora whiletrysomethingnewdraw 1thingplaywiththe dogwashfaceclean /organisesomethingspend 10minutes inthegardenwalk tothe cornerstoremakeyourbedwritesomethingdanceparty!listen toa newsong20minuteswithouttechnologygetdresseddrink 2bottlesof waterdo 15mins ofexerciseread 5pagesstudyfor 10minutestalk to5friendsget offtechnologyat 9pmbrushteethpracticeaninstrumentwateryourplantscomplimentsomeonego fora walkeatsomethinghealthydonothingfor 5minuteshelpmum withthingbrushhaircooksomethingsit with aparent fora whiletrysomethingnewdraw 1thingplaywiththe dogwashfaceclean /organisesomethingspend 10minutes inthegardenwalk tothe cornerstore

WELLBEING - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. make your bed
  2. write something
  3. dance party!
  4. listen to a new song
  5. 20 minutes without technology
  6. get dressed
  7. drink 2 bottles of water
  8. do 15 mins of exercise
  9. read 5 pages
  10. study for 10 minutes
  11. talk to 5 friends
  12. get off technology at 9pm
  13. brush teeth
  14. practice an instrument
  15. water your plants
  16. compliment someone
  17. go for a walk
  18. eat something healthy
  19. do nothing for 5 minutes
  20. help mum with thing
  21. brush hair
  22. cook something
  23. sit with a parent for a while
  24. try something new
  25. draw 1 thing
  26. play with the dog
  27. wash face
  28. clean / organise something
  29. spend 10 minutes in the garden
  30. walk to the corner store