sit with aparent fora whileclean /organisesomethingdanceparty!get offtechnologyat 9pmplaywiththe dogmakeyourbedlisten toa newsongpracticeaninstrumentdraw 1thingtrysomethingnewhelpmum withthingeatsomethinghealthycomplimentsomeonewritesomethingcooksomethingdo 15mins ofexercisegetdressedbrushhairread 5pagesdonothingfor 5minutesgo fora walkstudyfor 10minuteswashface20minuteswithouttechnologyspend 10minutes inthegardenwalk tothe cornerstorewateryourplantstalk to5friendsbrushteethdrink 2bottlesof watersit with aparent fora whileclean /organisesomethingdanceparty!get offtechnologyat 9pmplaywiththe dogmakeyourbedlisten toa newsongpracticeaninstrumentdraw 1thingtrysomethingnewhelpmum withthingeatsomethinghealthycomplimentsomeonewritesomethingcooksomethingdo 15mins ofexercisegetdressedbrushhairread 5pagesdonothingfor 5minutesgo fora walkstudyfor 10minuteswashface20minuteswithouttechnologyspend 10minutes inthegardenwalk tothe cornerstorewateryourplantstalk to5friendsbrushteethdrink 2bottlesof water

WELLBEING - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. sit with a parent for a while
  2. clean / organise something
  3. dance party!
  4. get off technology at 9pm
  5. play with the dog
  6. make your bed
  7. listen to a new song
  8. practice an instrument
  9. draw 1 thing
  10. try something new
  11. help mum with thing
  12. eat something healthy
  13. compliment someone
  14. write something
  15. cook something
  16. do 15 mins of exercise
  17. get dressed
  18. brush hair
  19. read 5 pages
  20. do nothing for 5 minutes
  21. go for a walk
  22. study for 10 minutes
  23. wash face
  24. 20 minutes without technology
  25. spend 10 minutes in the garden
  26. walk to the corner store
  27. water your plants
  28. talk to 5 friends
  29. brush teeth
  30. drink 2 bottles of water