studyfor 10minuteswashfacepracticeaninstrumentdonothingfor 5minutesspend 10minutes inthegardencomplimentsomeonemakeyourbeddanceparty!getdresseddo 15mins ofexerciseeatsomethinghealthyget offtechnologyat 9pmtalk to5friendswritesomethingtrysomethingnew20minuteswithouttechnologywalk tothe cornerstorebrushhairbrushteethread 5pageshelpmum withthingsit with aparent fora whileclean /organisesomethingcooksomethingdraw 1thinggo fora walkwateryourplantsplaywiththe dogdrink 2bottlesof waterlisten toa newsongstudyfor 10minuteswashfacepracticeaninstrumentdonothingfor 5minutesspend 10minutes inthegardencomplimentsomeonemakeyourbeddanceparty!getdresseddo 15mins ofexerciseeatsomethinghealthyget offtechnologyat 9pmtalk to5friendswritesomethingtrysomethingnew20minuteswithouttechnologywalk tothe cornerstorebrushhairbrushteethread 5pageshelpmum withthingsit with aparent fora whileclean /organisesomethingcooksomethingdraw 1thinggo fora walkwateryourplantsplaywiththe dogdrink 2bottlesof waterlisten toa newsong

WELLBEING - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. study for 10 minutes
  2. wash face
  3. practice an instrument
  4. do nothing for 5 minutes
  5. spend 10 minutes in the garden
  6. compliment someone
  7. make your bed
  8. dance party!
  9. get dressed
  10. do 15 mins of exercise
  11. eat something healthy
  12. get off technology at 9pm
  13. talk to 5 friends
  14. write something
  15. try something new
  16. 20 minutes without technology
  17. walk to the corner store
  18. brush hair
  19. brush teeth
  20. read 5 pages
  21. help mum with thing
  22. sit with a parent for a while
  23. clean / organise something
  24. cook something
  25. draw 1 thing
  26. go for a walk
  27. water your plants
  28. play with the dog
  29. drink 2 bottles of water
  30. listen to a new song