writesomethingwateryourplantscomplimentsomeoneclean /organisesomethingpracticeaninstrumentdo 15mins ofexercisego fora walkmakeyourbeddrink 2bottlesof waterstudyfor 10minutesbrushhairspend 10minutes inthegardenwashfacedraw 1thingdonothingfor 5minuteseatsomethinghealthygetdressed20minuteswithouttechnologyplaywiththe dogtalk to5friendslisten toa newsonghelpmum withthingdanceparty!get offtechnologyat 9pmtrysomethingnewcooksomethingwalk tothe cornerstorebrushteethread 5pagessit with aparent fora whilewritesomethingwateryourplantscomplimentsomeoneclean /organisesomethingpracticeaninstrumentdo 15mins ofexercisego fora walkmakeyourbeddrink 2bottlesof waterstudyfor 10minutesbrushhairspend 10minutes inthegardenwashfacedraw 1thingdonothingfor 5minuteseatsomethinghealthygetdressed20minuteswithouttechnologyplaywiththe dogtalk to5friendslisten toa newsonghelpmum withthingdanceparty!get offtechnologyat 9pmtrysomethingnewcooksomethingwalk tothe cornerstorebrushteethread 5pagessit with aparent fora while

WELLBEING - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. write something
  2. water your plants
  3. compliment someone
  4. clean / organise something
  5. practice an instrument
  6. do 15 mins of exercise
  7. go for a walk
  8. make your bed
  9. drink 2 bottles of water
  10. study for 10 minutes
  11. brush hair
  12. spend 10 minutes in the garden
  13. wash face
  14. draw 1 thing
  15. do nothing for 5 minutes
  16. eat something healthy
  17. get dressed
  18. 20 minutes without technology
  19. play with the dog
  20. talk to 5 friends
  21. listen to a new song
  22. help mum with thing
  23. dance party!
  24. get off technology at 9pm
  25. try something new
  26. cook something
  27. walk to the corner store
  28. brush teeth
  29. read 5 pages
  30. sit with a parent for a while