listen toa newsongsit with aparent fora whileget offtechnologyat 9pmbrushhairclean /organisesomethingeatsomethinghealthy20minuteswithouttechnologywritesomethingbrushteethstudyfor 10minutestalk to5friendshelpmum withthingdo 15mins ofexercisemakeyourbedgo fora walkdanceparty!complimentsomeonepracticeaninstrumentspend 10minutes inthegardendrink 2bottlesof waterwashfacegetdressedwateryourplantscooksomethingwalk tothe cornerstoretrysomethingnewdraw 1thingdonothingfor 5minutesplaywiththe dogread 5pageslisten toa newsongsit with aparent fora whileget offtechnologyat 9pmbrushhairclean /organisesomethingeatsomethinghealthy20minuteswithouttechnologywritesomethingbrushteethstudyfor 10minutestalk to5friendshelpmum withthingdo 15mins ofexercisemakeyourbedgo fora walkdanceparty!complimentsomeonepracticeaninstrumentspend 10minutes inthegardendrink 2bottlesof waterwashfacegetdressedwateryourplantscooksomethingwalk tothe cornerstoretrysomethingnewdraw 1thingdonothingfor 5minutesplaywiththe dogread 5pages

WELLBEING - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. listen to a new song
  2. sit with a parent for a while
  3. get off technology at 9pm
  4. brush hair
  5. clean / organise something
  6. eat something healthy
  7. 20 minutes without technology
  8. write something
  9. brush teeth
  10. study for 10 minutes
  11. talk to 5 friends
  12. help mum with thing
  13. do 15 mins of exercise
  14. make your bed
  15. go for a walk
  16. dance party!
  17. compliment someone
  18. practice an instrument
  19. spend 10 minutes in the garden
  20. drink 2 bottles of water
  21. wash face
  22. get dressed
  23. water your plants
  24. cook something
  25. walk to the corner store
  26. try something new
  27. draw 1 thing
  28. do nothing for 5 minutes
  29. play with the dog
  30. read 5 pages