helpmum withthingclean /organisesomethingsit with aparent fora while20minuteswithouttechnologyeatsomethinghealthydonothingfor 5minutesplaywiththe dogwritesomethingtalk to5friendsmakeyourbeddo 15mins ofexercisewateryourplantspracticeaninstrumentdanceparty!brushhairdrink 2bottlesof waterread 5pagesget offtechnologyat 9pmstudyfor 10minutesgo fora walkcooksomethingdraw 1thingwalk tothe cornerstoretrysomethingnewcomplimentsomeonespend 10minutes inthegardenbrushteethwashfacegetdressedlisten toa newsonghelpmum withthingclean /organisesomethingsit with aparent fora while20minuteswithouttechnologyeatsomethinghealthydonothingfor 5minutesplaywiththe dogwritesomethingtalk to5friendsmakeyourbeddo 15mins ofexercisewateryourplantspracticeaninstrumentdanceparty!brushhairdrink 2bottlesof waterread 5pagesget offtechnologyat 9pmstudyfor 10minutesgo fora walkcooksomethingdraw 1thingwalk tothe cornerstoretrysomethingnewcomplimentsomeonespend 10minutes inthegardenbrushteethwashfacegetdressedlisten toa newsong

WELLBEING - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. help mum with thing
  2. clean / organise something
  3. sit with a parent for a while
  4. 20 minutes without technology
  5. eat something healthy
  6. do nothing for 5 minutes
  7. play with the dog
  8. write something
  9. talk to 5 friends
  10. make your bed
  11. do 15 mins of exercise
  12. water your plants
  13. practice an instrument
  14. dance party!
  15. brush hair
  16. drink 2 bottles of water
  17. read 5 pages
  18. get off technology at 9pm
  19. study for 10 minutes
  20. go for a walk
  21. cook something
  22. draw 1 thing
  23. walk to the corner store
  24. try something new
  25. compliment someone
  26. spend 10 minutes in the garden
  27. brush teeth
  28. wash face
  29. get dressed
  30. listen to a new song