wateryourplantsspend 10minutes inthegardenplaywiththe dogstudyfor 10minuteshelpmum withthingwashfaceread 5pagespracticeaninstrumentdonothingfor 5minutesdo 15mins ofexercisedrink 2bottlesof watermakeyourbedbrushhair20minuteswithouttechnologylisten toa newsongdanceparty!writesomethingcomplimentsomeonebrushteethgetdressedclean /organisesomethinggo fora walksit with aparent fora whileeatsomethinghealthytrysomethingnewwalk tothe cornerstoredraw 1thingcooksomethingget offtechnologyat 9pmtalk to5friendswateryourplantsspend 10minutes inthegardenplaywiththe dogstudyfor 10minuteshelpmum withthingwashfaceread 5pagespracticeaninstrumentdonothingfor 5minutesdo 15mins ofexercisedrink 2bottlesof watermakeyourbedbrushhair20minuteswithouttechnologylisten toa newsongdanceparty!writesomethingcomplimentsomeonebrushteethgetdressedclean /organisesomethinggo fora walksit with aparent fora whileeatsomethinghealthytrysomethingnewwalk tothe cornerstoredraw 1thingcooksomethingget offtechnologyat 9pmtalk to5friends

WELLBEING - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. water your plants
  2. spend 10 minutes in the garden
  3. play with the dog
  4. study for 10 minutes
  5. help mum with thing
  6. wash face
  7. read 5 pages
  8. practice an instrument
  9. do nothing for 5 minutes
  10. do 15 mins of exercise
  11. drink 2 bottles of water
  12. make your bed
  13. brush hair
  14. 20 minutes without technology
  15. listen to a new song
  16. dance party!
  17. write something
  18. compliment someone
  19. brush teeth
  20. get dressed
  21. clean / organise something
  22. go for a walk
  23. sit with a parent for a while
  24. eat something healthy
  25. try something new
  26. walk to the corner store
  27. draw 1 thing
  28. cook something
  29. get off technology at 9pm
  30. talk to 5 friends