do 15mins ofexercisecomplimentsomeonetalk to5friendsgo fora walkread 5pages20minuteswithouttechnologyplaywiththe dogget offtechnologyat 9pmbrushteethstudyfor 10minuteswateryourplantsdanceparty!makeyourbedtrysomethingnewpracticeaninstrumentspend 10minutes inthegardenwritesomethingdrink 2bottlesof watersit with aparent fora whilelisten toa newsonghelpmum withthingdonothingfor 5minuteswashfaceeatsomethinghealthycooksomethingbrushhairgetdressedclean /organisesomethingwalk tothe cornerstoredraw 1thingdo 15mins ofexercisecomplimentsomeonetalk to5friendsgo fora walkread 5pages20minuteswithouttechnologyplaywiththe dogget offtechnologyat 9pmbrushteethstudyfor 10minuteswateryourplantsdanceparty!makeyourbedtrysomethingnewpracticeaninstrumentspend 10minutes inthegardenwritesomethingdrink 2bottlesof watersit with aparent fora whilelisten toa newsonghelpmum withthingdonothingfor 5minuteswashfaceeatsomethinghealthycooksomethingbrushhairgetdressedclean /organisesomethingwalk tothe cornerstoredraw 1thing

WELLBEING - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. do 15 mins of exercise
  2. compliment someone
  3. talk to 5 friends
  4. go for a walk
  5. read 5 pages
  6. 20 minutes without technology
  7. play with the dog
  8. get off technology at 9pm
  9. brush teeth
  10. study for 10 minutes
  11. water your plants
  12. dance party!
  13. make your bed
  14. try something new
  15. practice an instrument
  16. spend 10 minutes in the garden
  17. write something
  18. drink 2 bottles of water
  19. sit with a parent for a while
  20. listen to a new song
  21. help mum with thing
  22. do nothing for 5 minutes
  23. wash face
  24. eat something healthy
  25. cook something
  26. brush hair
  27. get dressed
  28. clean / organise something
  29. walk to the corner store
  30. draw 1 thing