spend 10minutes inthegardenwalk tothe cornerstoredanceparty!draw 1thingdo 15mins ofexercise20minuteswithouttechnologyget offtechnologyat 9pmgetdressedgo fora walkmakeyourbedpracticeaninstrumentcomplimentsomeonetrysomethingnewplaywiththe dogbrushteethdonothingfor 5minutescooksomethingdrink 2bottlesof waterwateryourplantswritesomethingstudyfor 10minuteswashfacelisten toa newsongeatsomethinghealthyread 5pagessit with aparent fora whilehelpmum withthingbrushhairclean /organisesomethingtalk to5friendsspend 10minutes inthegardenwalk tothe cornerstoredanceparty!draw 1thingdo 15mins ofexercise20minuteswithouttechnologyget offtechnologyat 9pmgetdressedgo fora walkmakeyourbedpracticeaninstrumentcomplimentsomeonetrysomethingnewplaywiththe dogbrushteethdonothingfor 5minutescooksomethingdrink 2bottlesof waterwateryourplantswritesomethingstudyfor 10minuteswashfacelisten toa newsongeatsomethinghealthyread 5pagessit with aparent fora whilehelpmum withthingbrushhairclean /organisesomethingtalk to5friends

WELLBEING - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. spend 10 minutes in the garden
  2. walk to the corner store
  3. dance party!
  4. draw 1 thing
  5. do 15 mins of exercise
  6. 20 minutes without technology
  7. get off technology at 9pm
  8. get dressed
  9. go for a walk
  10. make your bed
  11. practice an instrument
  12. compliment someone
  13. try something new
  14. play with the dog
  15. brush teeth
  16. do nothing for 5 minutes
  17. cook something
  18. drink 2 bottles of water
  19. water your plants
  20. write something
  21. study for 10 minutes
  22. wash face
  23. listen to a new song
  24. eat something healthy
  25. read 5 pages
  26. sit with a parent for a while
  27. help mum with thing
  28. brush hair
  29. clean / organise something
  30. talk to 5 friends