10PUSHUPS30SECONDPLANK15JUMPINGJACKS20HIGHKNEES10 V-UPS20 SIDETO SIDEHOPS12BICYCLEKICKS10PLANKJACKS20FRONTBACKHOPS10 "180"SQUATS10 LEFTARMSHOULDERPRESS10BOXINGSIT UPS10"FRONT,BACK,OUT, INS"14 TOETOUCHES10CALFRAISES10SHOULDERTAPS10 LEFTARM DB-CURLS12RUSSIANTWISTS10HIGHFIVES10 RIGHTARMSHOULDERPRESS16ELBOWTOKNEES15SQUATS12LUNGES10 RIGHTARM DBCURLS10PUSHUPS30SECONDPLANK15JUMPINGJACKS20HIGHKNEES10 V-UPS20 SIDETO SIDEHOPS12BICYCLEKICKS10PLANKJACKS20FRONTBACKHOPS10 "180"SQUATS10 LEFTARMSHOULDERPRESS10BOXINGSIT UPS10"FRONT,BACK,OUT, INS"14 TOETOUCHES10CALFRAISES10SHOULDERTAPS10 LEFTARM DB-CURLS12RUSSIANTWISTS10HIGHFIVES10 RIGHTARMSHOULDERPRESS16ELBOWTOKNEES15SQUATS12LUNGES10 RIGHTARM DBCURLS

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 PUSH UPS
  2. 30 SECOND PLANK
  3. 15 JUMPING JACKS
  4. 20 HIGH KNEES
  5. 10 V-UPS
  6. 20 SIDE TO SIDE HOPS
  7. 12 BICYCLE KICKS
  8. 10 PLANK JACKS
  9. 20 FRONT BACK HOPS
  10. 10 "180" SQUATS
  11. 10 LEFT ARM SHOULDER PRESS
  12. 10 BOXING SIT UPS
  13. 10 "FRONT, BACK, OUT, INS"
  14. 14 TOE TOUCHES
  15. 10 CALF RAISES
  16. 10 SHOULDER TAPS
  17. 10 LEFT ARM DB-CURLS
  18. 12 RUSSIAN TWISTS
  19. 10 HIGH FIVES
  20. 10 RIGHT ARM SHOULDER PRESS
  21. 16 ELBOW TO KNEES
  22. 15 SQUATS
  23. 12 LUNGES
  24. 10 RIGHT ARM DB CURLS