30SECONDPLANK20FRONTBACKHOPS10PLANKJACKS10SHOULDERTAPS10 RIGHTARMSHOULDERPRESS10"FRONT,BACK,OUT, INS"10CALFRAISES10HIGHFIVES16ELBOWTOKNEES12LUNGES15SQUATS20HIGHKNEES10PUSHUPS10 V-UPS10BOXINGSIT UPS15JUMPINGJACKS10 LEFTARM DB-CURLS12RUSSIANTWISTS12BICYCLEKICKS20 SIDETO SIDEHOPS10 LEFTARMSHOULDERPRESS10 RIGHTARM DBCURLS14 TOETOUCHES10 "180"SQUATS30SECONDPLANK20FRONTBACKHOPS10PLANKJACKS10SHOULDERTAPS10 RIGHTARMSHOULDERPRESS10"FRONT,BACK,OUT, INS"10CALFRAISES10HIGHFIVES16ELBOWTOKNEES12LUNGES15SQUATS20HIGHKNEES10PUSHUPS10 V-UPS10BOXINGSIT UPS15JUMPINGJACKS10 LEFTARM DB-CURLS12RUSSIANTWISTS12BICYCLEKICKS20 SIDETO SIDEHOPS10 LEFTARMSHOULDERPRESS10 RIGHTARM DBCURLS14 TOETOUCHES10 "180"SQUATS

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 SECOND PLANK
  2. 20 FRONT BACK HOPS
  3. 10 PLANK JACKS
  4. 10 SHOULDER TAPS
  5. 10 RIGHT ARM SHOULDER PRESS
  6. 10 "FRONT, BACK, OUT, INS"
  7. 10 CALF RAISES
  8. 10 HIGH FIVES
  9. 16 ELBOW TO KNEES
  10. 12 LUNGES
  11. 15 SQUATS
  12. 20 HIGH KNEES
  13. 10 PUSH UPS
  14. 10 V-UPS
  15. 10 BOXING SIT UPS
  16. 15 JUMPING JACKS
  17. 10 LEFT ARM DB-CURLS
  18. 12 RUSSIAN TWISTS
  19. 12 BICYCLE KICKS
  20. 20 SIDE TO SIDE HOPS
  21. 10 LEFT ARM SHOULDER PRESS
  22. 10 RIGHT ARM DB CURLS
  23. 14 TOE TOUCHES
  24. 10 "180" SQUATS