15SQUATS10 LEFTARMSHOULDERPRESS30SECONDPLANK20 SIDETO SIDEHOPS10 "180"SQUATS15JUMPINGJACKS12BICYCLEKICKS10SHOULDERTAPS12RUSSIANTWISTS14 TOETOUCHES20HIGHKNEES10"FRONT,BACK,OUT, INS"20FRONTBACKHOPS16ELBOWTOKNEES10 LEFTARM DB-CURLS10CALFRAISES10 RIGHTARMSHOULDERPRESS10HIGHFIVES10 V-UPS12LUNGES10PUSHUPS10BOXINGSIT UPS10 RIGHTARM DBCURLS10PLANKJACKS15SQUATS10 LEFTARMSHOULDERPRESS30SECONDPLANK20 SIDETO SIDEHOPS10 "180"SQUATS15JUMPINGJACKS12BICYCLEKICKS10SHOULDERTAPS12RUSSIANTWISTS14 TOETOUCHES20HIGHKNEES10"FRONT,BACK,OUT, INS"20FRONTBACKHOPS16ELBOWTOKNEES10 LEFTARM DB-CURLS10CALFRAISES10 RIGHTARMSHOULDERPRESS10HIGHFIVES10 V-UPS12LUNGES10PUSHUPS10BOXINGSIT UPS10 RIGHTARM DBCURLS10PLANKJACKS

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 SQUATS
  2. 10 LEFT ARM SHOULDER PRESS
  3. 30 SECOND PLANK
  4. 20 SIDE TO SIDE HOPS
  5. 10 "180" SQUATS
  6. 15 JUMPING JACKS
  7. 12 BICYCLE KICKS
  8. 10 SHOULDER TAPS
  9. 12 RUSSIAN TWISTS
  10. 14 TOE TOUCHES
  11. 20 HIGH KNEES
  12. 10 "FRONT, BACK, OUT, INS"
  13. 20 FRONT BACK HOPS
  14. 16 ELBOW TO KNEES
  15. 10 LEFT ARM DB-CURLS
  16. 10 CALF RAISES
  17. 10 RIGHT ARM SHOULDER PRESS
  18. 10 HIGH FIVES
  19. 10 V-UPS
  20. 12 LUNGES
  21. 10 PUSH UPS
  22. 10 BOXING SIT UPS
  23. 10 RIGHT ARM DB CURLS
  24. 10 PLANK JACKS