10 RIGHTARM DBCURLS10PUSHUPS20 SIDETO SIDEHOPS10 RIGHTARMSHOULDERPRESS14 TOETOUCHES20HIGHKNEES10HIGHFIVES12LUNGES15JUMPINGJACKS10SHOULDERTAPS12RUSSIANTWISTS15SQUATS30SECONDPLANK10 LEFTARM DB-CURLS20FRONTBACKHOPS10 "180"SQUATS10BOXINGSIT UPS12BICYCLEKICKS10CALFRAISES10PLANKJACKS16ELBOWTOKNEES10"FRONT,BACK,OUT, INS"10 LEFTARMSHOULDERPRESS10 V-UPS10 RIGHTARM DBCURLS10PUSHUPS20 SIDETO SIDEHOPS10 RIGHTARMSHOULDERPRESS14 TOETOUCHES20HIGHKNEES10HIGHFIVES12LUNGES15JUMPINGJACKS10SHOULDERTAPS12RUSSIANTWISTS15SQUATS30SECONDPLANK10 LEFTARM DB-CURLS20FRONTBACKHOPS10 "180"SQUATS10BOXINGSIT UPS12BICYCLEKICKS10CALFRAISES10PLANKJACKS16ELBOWTOKNEES10"FRONT,BACK,OUT, INS"10 LEFTARMSHOULDERPRESS10 V-UPS

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 RIGHT ARM DB CURLS
  2. 10 PUSH UPS
  3. 20 SIDE TO SIDE HOPS
  4. 10 RIGHT ARM SHOULDER PRESS
  5. 14 TOE TOUCHES
  6. 20 HIGH KNEES
  7. 10 HIGH FIVES
  8. 12 LUNGES
  9. 15 JUMPING JACKS
  10. 10 SHOULDER TAPS
  11. 12 RUSSIAN TWISTS
  12. 15 SQUATS
  13. 30 SECOND PLANK
  14. 10 LEFT ARM DB-CURLS
  15. 20 FRONT BACK HOPS
  16. 10 "180" SQUATS
  17. 10 BOXING SIT UPS
  18. 12 BICYCLE KICKS
  19. 10 CALF RAISES
  20. 10 PLANK JACKS
  21. 16 ELBOW TO KNEES
  22. 10 "FRONT, BACK, OUT, INS"
  23. 10 LEFT ARM SHOULDER PRESS
  24. 10 V-UPS