15SQUATS30SECONDPLANK10BOXINGSIT UPS10 "180"SQUATS20FRONTBACKHOPS10"FRONT,BACK,OUT, INS"12RUSSIANTWISTS20HIGHKNEES16ELBOWTOKNEES10HIGHFIVES10CALFRAISES15JUMPINGJACKS10 V-UPS20 SIDETO SIDEHOPS10 RIGHTARM DBCURLS12LUNGES10PUSHUPS10 LEFTARMSHOULDERPRESS10SHOULDERTAPS10 RIGHTARMSHOULDERPRESS10PLANKJACKS10 LEFTARM DB-CURLS14 TOETOUCHES12BICYCLEKICKS15SQUATS30SECONDPLANK10BOXINGSIT UPS10 "180"SQUATS20FRONTBACKHOPS10"FRONT,BACK,OUT, INS"12RUSSIANTWISTS20HIGHKNEES16ELBOWTOKNEES10HIGHFIVES10CALFRAISES15JUMPINGJACKS10 V-UPS20 SIDETO SIDEHOPS10 RIGHTARM DBCURLS12LUNGES10PUSHUPS10 LEFTARMSHOULDERPRESS10SHOULDERTAPS10 RIGHTARMSHOULDERPRESS10PLANKJACKS10 LEFTARM DB-CURLS14 TOETOUCHES12BICYCLEKICKS

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 SQUATS
  2. 30 SECOND PLANK
  3. 10 BOXING SIT UPS
  4. 10 "180" SQUATS
  5. 20 FRONT BACK HOPS
  6. 10 "FRONT, BACK, OUT, INS"
  7. 12 RUSSIAN TWISTS
  8. 20 HIGH KNEES
  9. 16 ELBOW TO KNEES
  10. 10 HIGH FIVES
  11. 10 CALF RAISES
  12. 15 JUMPING JACKS
  13. 10 V-UPS
  14. 20 SIDE TO SIDE HOPS
  15. 10 RIGHT ARM DB CURLS
  16. 12 LUNGES
  17. 10 PUSH UPS
  18. 10 LEFT ARM SHOULDER PRESS
  19. 10 SHOULDER TAPS
  20. 10 RIGHT ARM SHOULDER PRESS
  21. 10 PLANK JACKS
  22. 10 LEFT ARM DB-CURLS
  23. 14 TOE TOUCHES
  24. 12 BICYCLE KICKS