10BOXINGSIT UPS20FRONTBACKHOPS20HIGHKNEES14 TOETOUCHES10SHOULDERTAPS10 RIGHTARMSHOULDERPRESS10 RIGHTARM DBCURLS12RUSSIANTWISTS10PUSHUPS16ELBOWTOKNEES10 "180"SQUATS10"FRONT,BACK,OUT, INS"10HIGHFIVES10CALFRAISES15JUMPINGJACKS10 V-UPS15SQUATS12LUNGES12BICYCLEKICKS10 LEFTARM DB-CURLS10 LEFTARMSHOULDERPRESS20 SIDETO SIDEHOPS30SECONDPLANK10PLANKJACKS10BOXINGSIT UPS20FRONTBACKHOPS20HIGHKNEES14 TOETOUCHES10SHOULDERTAPS10 RIGHTARMSHOULDERPRESS10 RIGHTARM DBCURLS12RUSSIANTWISTS10PUSHUPS16ELBOWTOKNEES10 "180"SQUATS10"FRONT,BACK,OUT, INS"10HIGHFIVES10CALFRAISES15JUMPINGJACKS10 V-UPS15SQUATS12LUNGES12BICYCLEKICKS10 LEFTARM DB-CURLS10 LEFTARMSHOULDERPRESS20 SIDETO SIDEHOPS30SECONDPLANK10PLANKJACKS

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 BOXING SIT UPS
  2. 20 FRONT BACK HOPS
  3. 20 HIGH KNEES
  4. 14 TOE TOUCHES
  5. 10 SHOULDER TAPS
  6. 10 RIGHT ARM SHOULDER PRESS
  7. 10 RIGHT ARM DB CURLS
  8. 12 RUSSIAN TWISTS
  9. 10 PUSH UPS
  10. 16 ELBOW TO KNEES
  11. 10 "180" SQUATS
  12. 10 "FRONT, BACK, OUT, INS"
  13. 10 HIGH FIVES
  14. 10 CALF RAISES
  15. 15 JUMPING JACKS
  16. 10 V-UPS
  17. 15 SQUATS
  18. 12 LUNGES
  19. 12 BICYCLE KICKS
  20. 10 LEFT ARM DB-CURLS
  21. 10 LEFT ARM SHOULDER PRESS
  22. 20 SIDE TO SIDE HOPS
  23. 30 SECOND PLANK
  24. 10 PLANK JACKS