15SQUATS20HIGHKNEES10 RIGHTARMSHOULDERPRESS20 SIDETO SIDEHOPS10 RIGHTARM DBCURLS10SHOULDERTAPS30SECONDPLANK12RUSSIANTWISTS10 V-UPS12BICYCLEKICKS16ELBOWTOKNEES10 LEFTARM DB-CURLS10PLANKJACKS10 LEFTARMSHOULDERPRESS14 TOETOUCHES10HIGHFIVES10BOXINGSIT UPS10PUSHUPS12LUNGES10 "180"SQUATS15JUMPINGJACKS20FRONTBACKHOPS10CALFRAISES10"FRONT,BACK,OUT, INS"15SQUATS20HIGHKNEES10 RIGHTARMSHOULDERPRESS20 SIDETO SIDEHOPS10 RIGHTARM DBCURLS10SHOULDERTAPS30SECONDPLANK12RUSSIANTWISTS10 V-UPS12BICYCLEKICKS16ELBOWTOKNEES10 LEFTARM DB-CURLS10PLANKJACKS10 LEFTARMSHOULDERPRESS14 TOETOUCHES10HIGHFIVES10BOXINGSIT UPS10PUSHUPS12LUNGES10 "180"SQUATS15JUMPINGJACKS20FRONTBACKHOPS10CALFRAISES10"FRONT,BACK,OUT, INS"

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 SQUATS
  2. 20 HIGH KNEES
  3. 10 RIGHT ARM SHOULDER PRESS
  4. 20 SIDE TO SIDE HOPS
  5. 10 RIGHT ARM DB CURLS
  6. 10 SHOULDER TAPS
  7. 30 SECOND PLANK
  8. 12 RUSSIAN TWISTS
  9. 10 V-UPS
  10. 12 BICYCLE KICKS
  11. 16 ELBOW TO KNEES
  12. 10 LEFT ARM DB-CURLS
  13. 10 PLANK JACKS
  14. 10 LEFT ARM SHOULDER PRESS
  15. 14 TOE TOUCHES
  16. 10 HIGH FIVES
  17. 10 BOXING SIT UPS
  18. 10 PUSH UPS
  19. 12 LUNGES
  20. 10 "180" SQUATS
  21. 15 JUMPING JACKS
  22. 20 FRONT BACK HOPS
  23. 10 CALF RAISES
  24. 10 "FRONT, BACK, OUT, INS"