10 V-UPS12BICYCLEKICKS12RUSSIANTWISTS10 "180"SQUATS14 TOETOUCHES10 LEFTARM DB-CURLS10BOXINGSIT UPS30SECONDPLANK12LUNGES10 RIGHTARMSHOULDERPRESS10 LEFTARMSHOULDERPRESS20 SIDETO SIDEHOPS10PLANKJACKS10PUSHUPS10"FRONT,BACK,OUT, INS"15SQUATS10HIGHFIVES16ELBOWTOKNEES10SHOULDERTAPS20FRONTBACKHOPS10CALFRAISES10 RIGHTARM DBCURLS20HIGHKNEES15JUMPINGJACKS10 V-UPS12BICYCLEKICKS12RUSSIANTWISTS10 "180"SQUATS14 TOETOUCHES10 LEFTARM DB-CURLS10BOXINGSIT UPS30SECONDPLANK12LUNGES10 RIGHTARMSHOULDERPRESS10 LEFTARMSHOULDERPRESS20 SIDETO SIDEHOPS10PLANKJACKS10PUSHUPS10"FRONT,BACK,OUT, INS"15SQUATS10HIGHFIVES16ELBOWTOKNEES10SHOULDERTAPS20FRONTBACKHOPS10CALFRAISES10 RIGHTARM DBCURLS20HIGHKNEES15JUMPINGJACKS

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 V-UPS
  2. 12 BICYCLE KICKS
  3. 12 RUSSIAN TWISTS
  4. 10 "180" SQUATS
  5. 14 TOE TOUCHES
  6. 10 LEFT ARM DB-CURLS
  7. 10 BOXING SIT UPS
  8. 30 SECOND PLANK
  9. 12 LUNGES
  10. 10 RIGHT ARM SHOULDER PRESS
  11. 10 LEFT ARM SHOULDER PRESS
  12. 20 SIDE TO SIDE HOPS
  13. 10 PLANK JACKS
  14. 10 PUSH UPS
  15. 10 "FRONT, BACK, OUT, INS"
  16. 15 SQUATS
  17. 10 HIGH FIVES
  18. 16 ELBOW TO KNEES
  19. 10 SHOULDER TAPS
  20. 20 FRONT BACK HOPS
  21. 10 CALF RAISES
  22. 10 RIGHT ARM DB CURLS
  23. 20 HIGH KNEES
  24. 15 JUMPING JACKS