10BOXINGSIT UPS12BICYCLEKICKS10 LEFTARMSHOULDERPRESS10 RIGHTARM DBCURLS15JUMPINGJACKS30SECONDPLANK10CALFRAISES12RUSSIANTWISTS15SQUATS20 SIDETO SIDEHOPS10 "180"SQUATS16ELBOWTOKNEES14 TOETOUCHES10SHOULDERTAPS12LUNGES10HIGHFIVES10 RIGHTARMSHOULDERPRESS10"FRONT,BACK,OUT, INS"20HIGHKNEES20FRONTBACKHOPS10PLANKJACKS10PUSHUPS10 LEFTARM DB-CURLS10 V-UPS10BOXINGSIT UPS12BICYCLEKICKS10 LEFTARMSHOULDERPRESS10 RIGHTARM DBCURLS15JUMPINGJACKS30SECONDPLANK10CALFRAISES12RUSSIANTWISTS15SQUATS20 SIDETO SIDEHOPS10 "180"SQUATS16ELBOWTOKNEES14 TOETOUCHES10SHOULDERTAPS12LUNGES10HIGHFIVES10 RIGHTARMSHOULDERPRESS10"FRONT,BACK,OUT, INS"20HIGHKNEES20FRONTBACKHOPS10PLANKJACKS10PUSHUPS10 LEFTARM DB-CURLS10 V-UPS

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 BOXING SIT UPS
  2. 12 BICYCLE KICKS
  3. 10 LEFT ARM SHOULDER PRESS
  4. 10 RIGHT ARM DB CURLS
  5. 15 JUMPING JACKS
  6. 30 SECOND PLANK
  7. 10 CALF RAISES
  8. 12 RUSSIAN TWISTS
  9. 15 SQUATS
  10. 20 SIDE TO SIDE HOPS
  11. 10 "180" SQUATS
  12. 16 ELBOW TO KNEES
  13. 14 TOE TOUCHES
  14. 10 SHOULDER TAPS
  15. 12 LUNGES
  16. 10 HIGH FIVES
  17. 10 RIGHT ARM SHOULDER PRESS
  18. 10 "FRONT, BACK, OUT, INS"
  19. 20 HIGH KNEES
  20. 20 FRONT BACK HOPS
  21. 10 PLANK JACKS
  22. 10 PUSH UPS
  23. 10 LEFT ARM DB-CURLS
  24. 10 V-UPS