10SHOULDERTAPS12LUNGES10 "180"SQUATS20HIGHKNEES10 V-UPS10"FRONT,BACK,OUT, INS"12BICYCLEKICKS10 LEFTARM DB-CURLS16ELBOWTOKNEES15SQUATS10CALFRAISES10 RIGHTARMSHOULDERPRESS14 TOETOUCHES10 LEFTARMSHOULDERPRESS10 RIGHTARM DBCURLS10PUSHUPS15JUMPINGJACKS30SECONDPLANK20 SIDETO SIDEHOPS10BOXINGSIT UPS10PLANKJACKS10HIGHFIVES12RUSSIANTWISTS20FRONTBACKHOPS10SHOULDERTAPS12LUNGES10 "180"SQUATS20HIGHKNEES10 V-UPS10"FRONT,BACK,OUT, INS"12BICYCLEKICKS10 LEFTARM DB-CURLS16ELBOWTOKNEES15SQUATS10CALFRAISES10 RIGHTARMSHOULDERPRESS14 TOETOUCHES10 LEFTARMSHOULDERPRESS10 RIGHTARM DBCURLS10PUSHUPS15JUMPINGJACKS30SECONDPLANK20 SIDETO SIDEHOPS10BOXINGSIT UPS10PLANKJACKS10HIGHFIVES12RUSSIANTWISTS20FRONTBACKHOPS

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 SHOULDER TAPS
  2. 12 LUNGES
  3. 10 "180" SQUATS
  4. 20 HIGH KNEES
  5. 10 V-UPS
  6. 10 "FRONT, BACK, OUT, INS"
  7. 12 BICYCLE KICKS
  8. 10 LEFT ARM DB-CURLS
  9. 16 ELBOW TO KNEES
  10. 15 SQUATS
  11. 10 CALF RAISES
  12. 10 RIGHT ARM SHOULDER PRESS
  13. 14 TOE TOUCHES
  14. 10 LEFT ARM SHOULDER PRESS
  15. 10 RIGHT ARM DB CURLS
  16. 10 PUSH UPS
  17. 15 JUMPING JACKS
  18. 30 SECOND PLANK
  19. 20 SIDE TO SIDE HOPS
  20. 10 BOXING SIT UPS
  21. 10 PLANK JACKS
  22. 10 HIGH FIVES
  23. 12 RUSSIAN TWISTS
  24. 20 FRONT BACK HOPS