10HIGHFIVES10"FRONT,BACK,OUT, INS"12RUSSIANTWISTS14 TOETOUCHES10SHOULDERTAPS12BICYCLEKICKS30SECONDPLANK10 V-UPS10PUSHUPS15JUMPINGJACKS20 SIDETO SIDEHOPS10 LEFTARMSHOULDERPRESS20HIGHKNEES10 LEFTARM DB-CURLS10CALFRAISES10 RIGHTARM DBCURLS15SQUATS12LUNGES20FRONTBACKHOPS16ELBOWTOKNEES10BOXINGSIT UPS10 "180"SQUATS10PLANKJACKS10 RIGHTARMSHOULDERPRESS10HIGHFIVES10"FRONT,BACK,OUT, INS"12RUSSIANTWISTS14 TOETOUCHES10SHOULDERTAPS12BICYCLEKICKS30SECONDPLANK10 V-UPS10PUSHUPS15JUMPINGJACKS20 SIDETO SIDEHOPS10 LEFTARMSHOULDERPRESS20HIGHKNEES10 LEFTARM DB-CURLS10CALFRAISES10 RIGHTARM DBCURLS15SQUATS12LUNGES20FRONTBACKHOPS16ELBOWTOKNEES10BOXINGSIT UPS10 "180"SQUATS10PLANKJACKS10 RIGHTARMSHOULDERPRESS

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 HIGH FIVES
  2. 10 "FRONT, BACK, OUT, INS"
  3. 12 RUSSIAN TWISTS
  4. 14 TOE TOUCHES
  5. 10 SHOULDER TAPS
  6. 12 BICYCLE KICKS
  7. 30 SECOND PLANK
  8. 10 V-UPS
  9. 10 PUSH UPS
  10. 15 JUMPING JACKS
  11. 20 SIDE TO SIDE HOPS
  12. 10 LEFT ARM SHOULDER PRESS
  13. 20 HIGH KNEES
  14. 10 LEFT ARM DB-CURLS
  15. 10 CALF RAISES
  16. 10 RIGHT ARM DB CURLS
  17. 15 SQUATS
  18. 12 LUNGES
  19. 20 FRONT BACK HOPS
  20. 16 ELBOW TO KNEES
  21. 10 BOXING SIT UPS
  22. 10 "180" SQUATS
  23. 10 PLANK JACKS
  24. 10 RIGHT ARM SHOULDER PRESS