10PUSHUPS20FRONTBACKHOPS10BOXINGSIT UPS10 RIGHTARMSHOULDERPRESS12RUSSIANTWISTS10HIGHFIVES15SQUATS10 RIGHTARM DBCURLS10 LEFTARMSHOULDERPRESS10PLANKJACKS10 V-UPS10 LEFTARM DB-CURLS15JUMPINGJACKS10"FRONT,BACK,OUT, INS"14 TOETOUCHES10SHOULDERTAPS30SECONDPLANK20 SIDETO SIDEHOPS20HIGHKNEES12LUNGES10 "180"SQUATS16ELBOWTOKNEES10CALFRAISES12BICYCLEKICKS10PUSHUPS20FRONTBACKHOPS10BOXINGSIT UPS10 RIGHTARMSHOULDERPRESS12RUSSIANTWISTS10HIGHFIVES15SQUATS10 RIGHTARM DBCURLS10 LEFTARMSHOULDERPRESS10PLANKJACKS10 V-UPS10 LEFTARM DB-CURLS15JUMPINGJACKS10"FRONT,BACK,OUT, INS"14 TOETOUCHES10SHOULDERTAPS30SECONDPLANK20 SIDETO SIDEHOPS20HIGHKNEES12LUNGES10 "180"SQUATS16ELBOWTOKNEES10CALFRAISES12BICYCLEKICKS

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 PUSH UPS
  2. 20 FRONT BACK HOPS
  3. 10 BOXING SIT UPS
  4. 10 RIGHT ARM SHOULDER PRESS
  5. 12 RUSSIAN TWISTS
  6. 10 HIGH FIVES
  7. 15 SQUATS
  8. 10 RIGHT ARM DB CURLS
  9. 10 LEFT ARM SHOULDER PRESS
  10. 10 PLANK JACKS
  11. 10 V-UPS
  12. 10 LEFT ARM DB-CURLS
  13. 15 JUMPING JACKS
  14. 10 "FRONT, BACK, OUT, INS"
  15. 14 TOE TOUCHES
  16. 10 SHOULDER TAPS
  17. 30 SECOND PLANK
  18. 20 SIDE TO SIDE HOPS
  19. 20 HIGH KNEES
  20. 12 LUNGES
  21. 10 "180" SQUATS
  22. 16 ELBOW TO KNEES
  23. 10 CALF RAISES
  24. 12 BICYCLE KICKS