14 TOETOUCHES15JUMPINGJACKS10CALFRAISES16ELBOWTOKNEES12BICYCLEKICKS10 RIGHTARMSHOULDERPRESS10BOXINGSIT UPS20HIGHKNEES15SQUATS10 RIGHTARM DBCURLS10 V-UPS20FRONTBACKHOPS10 LEFTARM DB-CURLS10PLANKJACKS10 "180"SQUATS12RUSSIANTWISTS20 SIDETO SIDEHOPS30SECONDPLANK10SHOULDERTAPS10 LEFTARMSHOULDERPRESS12LUNGES10HIGHFIVES10PUSHUPS10"FRONT,BACK,OUT, INS"14 TOETOUCHES15JUMPINGJACKS10CALFRAISES16ELBOWTOKNEES12BICYCLEKICKS10 RIGHTARMSHOULDERPRESS10BOXINGSIT UPS20HIGHKNEES15SQUATS10 RIGHTARM DBCURLS10 V-UPS20FRONTBACKHOPS10 LEFTARM DB-CURLS10PLANKJACKS10 "180"SQUATS12RUSSIANTWISTS20 SIDETO SIDEHOPS30SECONDPLANK10SHOULDERTAPS10 LEFTARMSHOULDERPRESS12LUNGES10HIGHFIVES10PUSHUPS10"FRONT,BACK,OUT, INS"

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 14 TOE TOUCHES
  2. 15 JUMPING JACKS
  3. 10 CALF RAISES
  4. 16 ELBOW TO KNEES
  5. 12 BICYCLE KICKS
  6. 10 RIGHT ARM SHOULDER PRESS
  7. 10 BOXING SIT UPS
  8. 20 HIGH KNEES
  9. 15 SQUATS
  10. 10 RIGHT ARM DB CURLS
  11. 10 V-UPS
  12. 20 FRONT BACK HOPS
  13. 10 LEFT ARM DB-CURLS
  14. 10 PLANK JACKS
  15. 10 "180" SQUATS
  16. 12 RUSSIAN TWISTS
  17. 20 SIDE TO SIDE HOPS
  18. 30 SECOND PLANK
  19. 10 SHOULDER TAPS
  20. 10 LEFT ARM SHOULDER PRESS
  21. 12 LUNGES
  22. 10 HIGH FIVES
  23. 10 PUSH UPS
  24. 10 "FRONT, BACK, OUT, INS"