20 SIDETO SIDEHOPS10"FRONT,BACK,OUT, INS"10HIGHFIVES14 TOETOUCHES30SECONDPLANK10SHOULDERTAPS10 RIGHTARM DBCURLS16ELBOWTOKNEES12LUNGES20FRONTBACKHOPS20HIGHKNEES15JUMPINGJACKS10CALFRAISES10PLANKJACKS10 LEFTARM DB-CURLS12BICYCLEKICKS10 RIGHTARMSHOULDERPRESS15SQUATS10PUSHUPS10 V-UPS10BOXINGSIT UPS12RUSSIANTWISTS10 LEFTARMSHOULDERPRESS10 "180"SQUATS20 SIDETO SIDEHOPS10"FRONT,BACK,OUT, INS"10HIGHFIVES14 TOETOUCHES30SECONDPLANK10SHOULDERTAPS10 RIGHTARM DBCURLS16ELBOWTOKNEES12LUNGES20FRONTBACKHOPS20HIGHKNEES15JUMPINGJACKS10CALFRAISES10PLANKJACKS10 LEFTARM DB-CURLS12BICYCLEKICKS10 RIGHTARMSHOULDERPRESS15SQUATS10PUSHUPS10 V-UPS10BOXINGSIT UPS12RUSSIANTWISTS10 LEFTARMSHOULDERPRESS10 "180"SQUATS

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 SIDE TO SIDE HOPS
  2. 10 "FRONT, BACK, OUT, INS"
  3. 10 HIGH FIVES
  4. 14 TOE TOUCHES
  5. 30 SECOND PLANK
  6. 10 SHOULDER TAPS
  7. 10 RIGHT ARM DB CURLS
  8. 16 ELBOW TO KNEES
  9. 12 LUNGES
  10. 20 FRONT BACK HOPS
  11. 20 HIGH KNEES
  12. 15 JUMPING JACKS
  13. 10 CALF RAISES
  14. 10 PLANK JACKS
  15. 10 LEFT ARM DB-CURLS
  16. 12 BICYCLE KICKS
  17. 10 RIGHT ARM SHOULDER PRESS
  18. 15 SQUATS
  19. 10 PUSH UPS
  20. 10 V-UPS
  21. 10 BOXING SIT UPS
  22. 12 RUSSIAN TWISTS
  23. 10 LEFT ARM SHOULDER PRESS
  24. 10 "180" SQUATS