15 SQUATS 10 LEFT ARM SHOULDER PRESS 30 SECOND PLANK 20 SIDE TO SIDE HOPS 10 "180" SQUATS 15 JUMPING JACKS 12 BICYCLE KICKS 10 SHOULDER TAPS 12 RUSSIAN TWISTS 14 TOE TOUCHES 20 HIGH KNEES 10 "FRONT, BACK, OUT, INS" 20 FRONT BACK HOPS 16 ELBOW TO KNEES 10 LEFT ARM DB- CURLS 10 CALF RAISES 10 RIGHT ARM SHOULDER PRESS 10 HIGH FIVES 10 V- UPS 12 LUNGES 10 PUSH UPS 10 BOXING SIT UPS 10 RIGHT ARM DB CURLS 10 PLANK JACKS 15 SQUATS 10 LEFT ARM SHOULDER PRESS 30 SECOND PLANK 20 SIDE TO SIDE HOPS 10 "180" SQUATS 15 JUMPING JACKS 12 BICYCLE KICKS 10 SHOULDER TAPS 12 RUSSIAN TWISTS 14 TOE TOUCHES 20 HIGH KNEES 10 "FRONT, BACK, OUT, INS" 20 FRONT BACK HOPS 16 ELBOW TO KNEES 10 LEFT ARM DB- CURLS 10 CALF RAISES 10 RIGHT ARM SHOULDER PRESS 10 HIGH FIVES 10 V- UPS 12 LUNGES 10 PUSH UPS 10 BOXING SIT UPS 10 RIGHT ARM DB CURLS 10 PLANK JACKS
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
15 SQUATS
10 LEFT ARM SHOULDER PRESS
30 SECOND PLANK
20 SIDE TO SIDE HOPS
10 "180" SQUATS
15 JUMPING JACKS
12 BICYCLE KICKS
10 SHOULDER TAPS
12 RUSSIAN TWISTS
14 TOE TOUCHES
20 HIGH KNEES
10 "FRONT, BACK, OUT, INS"
20 FRONT BACK HOPS
16 ELBOW TO KNEES
10 LEFT ARM DB-CURLS
10 CALF RAISES
10 RIGHT ARM SHOULDER PRESS
10 HIGH FIVES
10 V-UPS
12 LUNGES
10 PUSH UPS
10 BOXING SIT UPS
10 RIGHT ARM DB CURLS
10 PLANK JACKS