10HIGHFIVES10 V-UPS10SHOULDERTAPS20HIGHKNEES10BOXINGSIT UPS12RUSSIANTWISTS10 LEFTARMSHOULDERPRESS20FRONTBACKHOPS12LUNGES10PUSHUPS10 RIGHTARMSHOULDERPRESS16ELBOWTOKNEES10 RIGHTARM DBCURLS10CALFRAISES10PLANKJACKS30SECONDPLANK10 "180"SQUATS15JUMPINGJACKS15SQUATS10 LEFTARM DB-CURLS14 TOETOUCHES10"FRONT,BACK,OUT, INS"20 SIDETO SIDEHOPS12BICYCLEKICKS10HIGHFIVES10 V-UPS10SHOULDERTAPS20HIGHKNEES10BOXINGSIT UPS12RUSSIANTWISTS10 LEFTARMSHOULDERPRESS20FRONTBACKHOPS12LUNGES10PUSHUPS10 RIGHTARMSHOULDERPRESS16ELBOWTOKNEES10 RIGHTARM DBCURLS10CALFRAISES10PLANKJACKS30SECONDPLANK10 "180"SQUATS15JUMPINGJACKS15SQUATS10 LEFTARM DB-CURLS14 TOETOUCHES10"FRONT,BACK,OUT, INS"20 SIDETO SIDEHOPS12BICYCLEKICKS

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 HIGH FIVES
  2. 10 V-UPS
  3. 10 SHOULDER TAPS
  4. 20 HIGH KNEES
  5. 10 BOXING SIT UPS
  6. 12 RUSSIAN TWISTS
  7. 10 LEFT ARM SHOULDER PRESS
  8. 20 FRONT BACK HOPS
  9. 12 LUNGES
  10. 10 PUSH UPS
  11. 10 RIGHT ARM SHOULDER PRESS
  12. 16 ELBOW TO KNEES
  13. 10 RIGHT ARM DB CURLS
  14. 10 CALF RAISES
  15. 10 PLANK JACKS
  16. 30 SECOND PLANK
  17. 10 "180" SQUATS
  18. 15 JUMPING JACKS
  19. 15 SQUATS
  20. 10 LEFT ARM DB-CURLS
  21. 14 TOE TOUCHES
  22. 10 "FRONT, BACK, OUT, INS"
  23. 20 SIDE TO SIDE HOPS
  24. 12 BICYCLE KICKS