20 SIDETO SIDEHOPS10"FRONT,BACK,OUT, INS"10CALFRAISES20FRONTBACKHOPS10HIGHFIVES10PUSHUPS12RUSSIANTWISTS10 RIGHTARMSHOULDERPRESS10 "180"SQUATS20HIGHKNEES14 TOETOUCHES10 V-UPS10 LEFTARM DB-CURLS16ELBOWTOKNEES30SECONDPLANK15JUMPINGJACKS15SQUATS12LUNGES10BOXINGSIT UPS10SHOULDERTAPS10PLANKJACKS12BICYCLEKICKS10 RIGHTARM DBCURLS10 LEFTARMSHOULDERPRESS20 SIDETO SIDEHOPS10"FRONT,BACK,OUT, INS"10CALFRAISES20FRONTBACKHOPS10HIGHFIVES10PUSHUPS12RUSSIANTWISTS10 RIGHTARMSHOULDERPRESS10 "180"SQUATS20HIGHKNEES14 TOETOUCHES10 V-UPS10 LEFTARM DB-CURLS16ELBOWTOKNEES30SECONDPLANK15JUMPINGJACKS15SQUATS12LUNGES10BOXINGSIT UPS10SHOULDERTAPS10PLANKJACKS12BICYCLEKICKS10 RIGHTARM DBCURLS10 LEFTARMSHOULDERPRESS

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 SIDE TO SIDE HOPS
  2. 10 "FRONT, BACK, OUT, INS"
  3. 10 CALF RAISES
  4. 20 FRONT BACK HOPS
  5. 10 HIGH FIVES
  6. 10 PUSH UPS
  7. 12 RUSSIAN TWISTS
  8. 10 RIGHT ARM SHOULDER PRESS
  9. 10 "180" SQUATS
  10. 20 HIGH KNEES
  11. 14 TOE TOUCHES
  12. 10 V-UPS
  13. 10 LEFT ARM DB-CURLS
  14. 16 ELBOW TO KNEES
  15. 30 SECOND PLANK
  16. 15 JUMPING JACKS
  17. 15 SQUATS
  18. 12 LUNGES
  19. 10 BOXING SIT UPS
  20. 10 SHOULDER TAPS
  21. 10 PLANK JACKS
  22. 12 BICYCLE KICKS
  23. 10 RIGHT ARM DB CURLS
  24. 10 LEFT ARM SHOULDER PRESS