Makethe bed90 gProtein4x/week for8 weeksLessScreenTimeSlacker!3x/weekstretching& flexibilityfor 6 weeksCheckSmokeAlarms &CO2Detectors26YogaVolunteerUp &Down fromthe floorno hands20 pushups bysummerBuy a giftcard eachpaydayMeet myreadinggoalCharitableGivingOrganizeDigitalPhotosCompliment1 strangereach weekProgressNotPerfectionMindset4 self-helpbooks1Meatlessdinner perweek1TedTalkper weekPurge 1bag permonthWrite down3 reasonswe laughedeach weekLessFoodWasteReviewSubscriptions& Auto-Payitems40 ozwater5/7 daysMakethe bed90 gProtein4x/week for8 weeksLessScreenTimeSlacker!3x/weekstretching& flexibilityfor 6 weeksCheckSmokeAlarms &CO2Detectors26YogaVolunteerUp &Down fromthe floorno hands20 pushups bysummerBuy a giftcard eachpaydayMeet myreadinggoalCharitableGivingOrganizeDigitalPhotosCompliment1 strangereach weekProgressNotPerfectionMindset4 self-helpbooks1Meatlessdinner perweek1TedTalkper weekPurge 1bag permonthWrite down3 reasonswe laughedeach weekLessFoodWasteReviewSubscriptions& Auto-Payitems40 ozwater5/7 days

Kim’s 2024 Intentions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make the bed
  2. 90 g Protein 4x/week for 8 weeks
  3. Less Screen Time
  4. Slacker!
  5. 3x/week stretching & flexibility for 6 weeks
  6. Check Smoke Alarms & CO2 Detectors
  7. 26 Yoga
  8. Volunteer
  9. Up & Down from the floor no hands
  10. 20 push ups by summer
  11. Buy a gift card each payday
  12. Meet my reading goal
  13. Charitable Giving
  14. Organize Digital Photos
  15. Compliment 1 stranger each week
  16. Progress Not Perfection Mindset
  17. 4 self-help books
  18. 1 Meatless dinner per week
  19. 1 TedTalk per week
  20. Purge 1 bag per month
  21. Write down 3 reasons we laughed each week
  22. Less Food Waste
  23. Review Subscriptions & Auto-Pay items
  24. 40 oz water 5/7 days