90 gProtein4x/week for8 weeksVolunteer3x/weekstretching& flexibilityfor 6 weeksLessFoodWasteProgressNotPerfectionMindsetCheckSmokeAlarms &CO2Detectors40 ozwater5/7 daysMeet myreadinggoal1TedTalkper week1Meatlessdinner perweekSlacker!20 pushups bysummerReviewSubscriptions& Auto-PayitemsWrite down3 reasonswe laughedeach weekCharitableGivingPurge 1bag permonthBuy a giftcard eachpaydayCompliment1 strangereach weekOrganizeDigitalPhotosMakethe bed4 self-helpbooksLessScreenTime26YogaUp &Down fromthe floorno hands90 gProtein4x/week for8 weeksVolunteer3x/weekstretching& flexibilityfor 6 weeksLessFoodWasteProgressNotPerfectionMindsetCheckSmokeAlarms &CO2Detectors40 ozwater5/7 daysMeet myreadinggoal1TedTalkper week1Meatlessdinner perweekSlacker!20 pushups bysummerReviewSubscriptions& Auto-PayitemsWrite down3 reasonswe laughedeach weekCharitableGivingPurge 1bag permonthBuy a giftcard eachpaydayCompliment1 strangereach weekOrganizeDigitalPhotosMakethe bed4 self-helpbooksLessScreenTime26YogaUp &Down fromthe floorno hands

Kim’s 2024 Intentions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 90 g Protein 4x/week for 8 weeks
  2. Volunteer
  3. 3x/week stretching & flexibility for 6 weeks
  4. Less Food Waste
  5. Progress Not Perfection Mindset
  6. Check Smoke Alarms & CO2 Detectors
  7. 40 oz water 5/7 days
  8. Meet my reading goal
  9. 1 TedTalk per week
  10. 1 Meatless dinner per week
  11. Slacker!
  12. 20 push ups by summer
  13. Review Subscriptions & Auto-Pay items
  14. Write down 3 reasons we laughed each week
  15. Charitable Giving
  16. Purge 1 bag per month
  17. Buy a gift card each payday
  18. Compliment 1 stranger each week
  19. Organize Digital Photos
  20. Make the bed
  21. 4 self-help books
  22. Less Screen Time
  23. 26 Yoga
  24. Up & Down from the floor no hands