SugarInvoluntaryRacingHeartLiverandKidneysNicotine"I deserveto feelokay"RapidBreathingFightorFlightAdrenalineRegularExerciseEscalateSympatheticNervousSystemColdHandsand FeetCopingStatementsVoluntaryPanicAttackDeepRelaxation2-5MinutesParasympatheticNervous SystemIncreaseinMetabolicRateAdrenalGlandsCaffeineRedBloodCellsBreathingExercisesKeep aPanicAttackRecordSugarInvoluntaryRacingHeartLiverandKidneysNicotine"I deserveto feelokay"RapidBreathingFightorFlightAdrenalineRegularExerciseEscalateSympatheticNervousSystemColdHandsand FeetCopingStatementsVoluntaryPanicAttackDeepRelaxation2-5MinutesParasympatheticNervous SystemIncreaseinMetabolicRateAdrenalGlandsCaffeineRedBloodCellsBreathingExercisesKeep aPanicAttackRecord

Panic Attack Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sugar
  2. Involuntary
  3. Racing Heart
  4. Liver and Kidneys
  5. Nicotine
  6. "I deserve to feel okay"
  7. Rapid Breathing
  8. Fight or Flight
  9. Adrenaline
  10. Regular Exercise
  11. Escalate
  12. Sympathetic Nervous System
  13. Cold Hands and Feet
  14. Coping Statements
  15. Voluntary
  16. Panic Attack
  17. Deep Relaxation
  18. 2-5 Minutes
  19. Parasympathetic Nervous System
  20. Increase in Metabolic Rate
  21. Adrenal Glands
  22. Caffeine
  23. Red Blood Cells
  24. Breathing Exercises
  25. Keep a Panic Attack Record