"I deserveto feelokay"InvoluntaryColdHandsand FeetEscalateCopingStatementsAdrenalineSugarBreathingExercisesRapidBreathingRedBloodCellsKeep aPanicAttackRecordRegularExerciseAdrenalGlands2-5MinutesSympatheticNervousSystemRacingHeartDeepRelaxationParasympatheticNervous SystemIncreaseinMetabolicRateVoluntaryPanicAttackFightorFlightLiverandKidneysNicotineCaffeine"I deserveto feelokay"InvoluntaryColdHandsand FeetEscalateCopingStatementsAdrenalineSugarBreathingExercisesRapidBreathingRedBloodCellsKeep aPanicAttackRecordRegularExerciseAdrenalGlands2-5MinutesSympatheticNervousSystemRacingHeartDeepRelaxationParasympatheticNervous SystemIncreaseinMetabolicRateVoluntaryPanicAttackFightorFlightLiverandKidneysNicotineCaffeine

Panic Attack Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. "I deserve to feel okay"
  2. Involuntary
  3. Cold Hands and Feet
  4. Escalate
  5. Coping Statements
  6. Adrenaline
  7. Sugar
  8. Breathing Exercises
  9. Rapid Breathing
  10. Red Blood Cells
  11. Keep a Panic Attack Record
  12. Regular Exercise
  13. Adrenal Glands
  14. 2-5 Minutes
  15. Sympathetic Nervous System
  16. Racing Heart
  17. Deep Relaxation
  18. Parasympathetic Nervous System
  19. Increase in Metabolic Rate
  20. Voluntary
  21. Panic Attack
  22. Fight or Flight
  23. Liver and Kidneys
  24. Nicotine
  25. Caffeine