InvoluntaryIncreaseinMetabolicRateBreathingExercisesRedBloodCellsRapidBreathingParasympatheticNervous SystemColdHandsand FeetEscalateFightorFlight"I deserveto feelokay"SugarPanicAttackLiverandKidneysVoluntarySympatheticNervousSystemCaffeineCopingStatements2-5MinutesDeepRelaxationRegularExerciseKeep aPanicAttackRecordAdrenalineNicotineRacingHeartAdrenalGlandsInvoluntaryIncreaseinMetabolicRateBreathingExercisesRedBloodCellsRapidBreathingParasympatheticNervous SystemColdHandsand FeetEscalateFightorFlight"I deserveto feelokay"SugarPanicAttackLiverandKidneysVoluntarySympatheticNervousSystemCaffeineCopingStatements2-5MinutesDeepRelaxationRegularExerciseKeep aPanicAttackRecordAdrenalineNicotineRacingHeartAdrenalGlands

Panic Attack Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Involuntary
  2. Increase in Metabolic Rate
  3. Breathing Exercises
  4. Red Blood Cells
  5. Rapid Breathing
  6. Parasympathetic Nervous System
  7. Cold Hands and Feet
  8. Escalate
  9. Fight or Flight
  10. "I deserve to feel okay"
  11. Sugar
  12. Panic Attack
  13. Liver and Kidneys
  14. Voluntary
  15. Sympathetic Nervous System
  16. Caffeine
  17. Coping Statements
  18. 2-5 Minutes
  19. Deep Relaxation
  20. Regular Exercise
  21. Keep a Panic Attack Record
  22. Adrenaline
  23. Nicotine
  24. Racing Heart
  25. Adrenal Glands