2-5MinutesBreathingExercisesInvoluntaryRacingHeartVoluntaryKeep aPanicAttackRecordColdHandsand FeetParasympatheticNervous SystemAdrenalineAdrenalGlandsDeepRelaxationPanicAttackIncreaseinMetabolicRateSympatheticNervousSystemRapidBreathingEscalateSugarFightorFlightLiverandKidneysRegularExercise"I deserveto feelokay"RedBloodCellsCopingStatementsNicotineCaffeine2-5MinutesBreathingExercisesInvoluntaryRacingHeartVoluntaryKeep aPanicAttackRecordColdHandsand FeetParasympatheticNervous SystemAdrenalineAdrenalGlandsDeepRelaxationPanicAttackIncreaseinMetabolicRateSympatheticNervousSystemRapidBreathingEscalateSugarFightorFlightLiverandKidneysRegularExercise"I deserveto feelokay"RedBloodCellsCopingStatementsNicotineCaffeine

Panic Attack Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2-5 Minutes
  2. Breathing Exercises
  3. Involuntary
  4. Racing Heart
  5. Voluntary
  6. Keep a Panic Attack Record
  7. Cold Hands and Feet
  8. Parasympathetic Nervous System
  9. Adrenaline
  10. Adrenal Glands
  11. Deep Relaxation
  12. Panic Attack
  13. Increase in Metabolic Rate
  14. Sympathetic Nervous System
  15. Rapid Breathing
  16. Escalate
  17. Sugar
  18. Fight or Flight
  19. Liver and Kidneys
  20. Regular Exercise
  21. "I deserve to feel okay"
  22. Red Blood Cells
  23. Coping Statements
  24. Nicotine
  25. Caffeine