Keep aPanicAttackRecordVoluntarySugarNicotineFightorFlight2-5MinutesRapidBreathingRacingHeartColdHandsand FeetAdrenaline"I deserveto feelokay"DeepRelaxationRedBloodCellsIncreaseinMetabolicRateEscalateCopingStatementsBreathingExercisesRegularExerciseParasympatheticNervous SystemLiverandKidneysInvoluntaryPanicAttackCaffeineSympatheticNervousSystemAdrenalGlandsKeep aPanicAttackRecordVoluntarySugarNicotineFightorFlight2-5MinutesRapidBreathingRacingHeartColdHandsand FeetAdrenaline"I deserveto feelokay"DeepRelaxationRedBloodCellsIncreaseinMetabolicRateEscalateCopingStatementsBreathingExercisesRegularExerciseParasympatheticNervous SystemLiverandKidneysInvoluntaryPanicAttackCaffeineSympatheticNervousSystemAdrenalGlands

Panic Attack Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Keep a Panic Attack Record
  2. Voluntary
  3. Sugar
  4. Nicotine
  5. Fight or Flight
  6. 2-5 Minutes
  7. Rapid Breathing
  8. Racing Heart
  9. Cold Hands and Feet
  10. Adrenaline
  11. "I deserve to feel okay"
  12. Deep Relaxation
  13. Red Blood Cells
  14. Increase in Metabolic Rate
  15. Escalate
  16. Coping Statements
  17. Breathing Exercises
  18. Regular Exercise
  19. Parasympathetic Nervous System
  20. Liver and Kidneys
  21. Involuntary
  22. Panic Attack
  23. Caffeine
  24. Sympathetic Nervous System
  25. Adrenal Glands