BreathingExercisesCaffeineSympatheticNervousSystemCopingStatementsParasympatheticNervous SystemRegularExerciseFightorFlightAdrenalineColdHandsand FeetRacingHeartAdrenalGlandsDeepRelaxationNicotineIncreaseinMetabolicRateVoluntaryInvoluntarySugarLiverandKidneysRedBloodCells"I deserveto feelokay"EscalatePanicAttackKeep aPanicAttackRecord2-5MinutesRapidBreathingBreathingExercisesCaffeineSympatheticNervousSystemCopingStatementsParasympatheticNervous SystemRegularExerciseFightorFlightAdrenalineColdHandsand FeetRacingHeartAdrenalGlandsDeepRelaxationNicotineIncreaseinMetabolicRateVoluntaryInvoluntarySugarLiverandKidneysRedBloodCells"I deserveto feelokay"EscalatePanicAttackKeep aPanicAttackRecord2-5MinutesRapidBreathing

Panic Attack Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Breathing Exercises
  2. Caffeine
  3. Sympathetic Nervous System
  4. Coping Statements
  5. Parasympathetic Nervous System
  6. Regular Exercise
  7. Fight or Flight
  8. Adrenaline
  9. Cold Hands and Feet
  10. Racing Heart
  11. Adrenal Glands
  12. Deep Relaxation
  13. Nicotine
  14. Increase in Metabolic Rate
  15. Voluntary
  16. Involuntary
  17. Sugar
  18. Liver and Kidneys
  19. Red Blood Cells
  20. "I deserve to feel okay"
  21. Escalate
  22. Panic Attack
  23. Keep a Panic Attack Record
  24. 2-5 Minutes
  25. Rapid Breathing