IncreaseinMetabolicRate"I deserveto feelokay"EscalateFightorFlightParasympatheticNervous SystemVoluntaryBreathingExercisesCopingStatementsKeep aPanicAttackRecordPanicAttackDeepRelaxationRacingHeartAdrenalineCaffeineAdrenalGlandsRapidBreathingSympatheticNervousSystemColdHandsand FeetRegularExerciseLiverandKidneys2-5MinutesSugarNicotineInvoluntaryRedBloodCellsIncreaseinMetabolicRate"I deserveto feelokay"EscalateFightorFlightParasympatheticNervous SystemVoluntaryBreathingExercisesCopingStatementsKeep aPanicAttackRecordPanicAttackDeepRelaxationRacingHeartAdrenalineCaffeineAdrenalGlandsRapidBreathingSympatheticNervousSystemColdHandsand FeetRegularExerciseLiverandKidneys2-5MinutesSugarNicotineInvoluntaryRedBloodCells

Panic Attack Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Increase in Metabolic Rate
  2. "I deserve to feel okay"
  3. Escalate
  4. Fight or Flight
  5. Parasympathetic Nervous System
  6. Voluntary
  7. Breathing Exercises
  8. Coping Statements
  9. Keep a Panic Attack Record
  10. Panic Attack
  11. Deep Relaxation
  12. Racing Heart
  13. Adrenaline
  14. Caffeine
  15. Adrenal Glands
  16. Rapid Breathing
  17. Sympathetic Nervous System
  18. Cold Hands and Feet
  19. Regular Exercise
  20. Liver and Kidneys
  21. 2-5 Minutes
  22. Sugar
  23. Nicotine
  24. Involuntary
  25. Red Blood Cells