RapidBreathingInvoluntaryLiverandKidneysFightorFlightParasympatheticNervous SystemRedBloodCellsIncreaseinMetabolicRateDeepRelaxationSympatheticNervousSystem"I deserveto feelokay"2-5MinutesNicotineKeep aPanicAttackRecordSugarColdHandsand FeetVoluntaryCaffeineCopingStatementsPanicAttackRacingHeartBreathingExercisesEscalateAdrenalGlandsRegularExerciseAdrenalineRapidBreathingInvoluntaryLiverandKidneysFightorFlightParasympatheticNervous SystemRedBloodCellsIncreaseinMetabolicRateDeepRelaxationSympatheticNervousSystem"I deserveto feelokay"2-5MinutesNicotineKeep aPanicAttackRecordSugarColdHandsand FeetVoluntaryCaffeineCopingStatementsPanicAttackRacingHeartBreathingExercisesEscalateAdrenalGlandsRegularExerciseAdrenaline

Panic Attack Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Rapid Breathing
  2. Involuntary
  3. Liver and Kidneys
  4. Fight or Flight
  5. Parasympathetic Nervous System
  6. Red Blood Cells
  7. Increase in Metabolic Rate
  8. Deep Relaxation
  9. Sympathetic Nervous System
  10. "I deserve to feel okay"
  11. 2-5 Minutes
  12. Nicotine
  13. Keep a Panic Attack Record
  14. Sugar
  15. Cold Hands and Feet
  16. Voluntary
  17. Caffeine
  18. Coping Statements
  19. Panic Attack
  20. Racing Heart
  21. Breathing Exercises
  22. Escalate
  23. Adrenal Glands
  24. Regular Exercise
  25. Adrenaline