RegularExerciseLiverandKidneysInvoluntaryAdrenaline"I deserveto feelokay"VoluntaryRapidBreathingRacingHeartPanicAttackAdrenalGlandsDeepRelaxationColdHandsand FeetCopingStatementsNicotineFightorFlight2-5MinutesParasympatheticNervous SystemRedBloodCellsSympatheticNervousSystemCaffeineBreathingExercisesSugarKeep aPanicAttackRecordIncreaseinMetabolicRateEscalateRegularExerciseLiverandKidneysInvoluntaryAdrenaline"I deserveto feelokay"VoluntaryRapidBreathingRacingHeartPanicAttackAdrenalGlandsDeepRelaxationColdHandsand FeetCopingStatementsNicotineFightorFlight2-5MinutesParasympatheticNervous SystemRedBloodCellsSympatheticNervousSystemCaffeineBreathingExercisesSugarKeep aPanicAttackRecordIncreaseinMetabolicRateEscalate

Panic Attack Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Regular Exercise
  2. Liver and Kidneys
  3. Involuntary
  4. Adrenaline
  5. "I deserve to feel okay"
  6. Voluntary
  7. Rapid Breathing
  8. Racing Heart
  9. Panic Attack
  10. Adrenal Glands
  11. Deep Relaxation
  12. Cold Hands and Feet
  13. Coping Statements
  14. Nicotine
  15. Fight or Flight
  16. 2-5 Minutes
  17. Parasympathetic Nervous System
  18. Red Blood Cells
  19. Sympathetic Nervous System
  20. Caffeine
  21. Breathing Exercises
  22. Sugar
  23. Keep a Panic Attack Record
  24. Increase in Metabolic Rate
  25. Escalate