RapidBreathingInvoluntary2-5MinutesParasympatheticNervous SystemIncreaseinMetabolicRateColdHandsand FeetRedBloodCellsNicotineEscalateKeep aPanicAttackRecordDeepRelaxationSympatheticNervousSystemFightorFlightBreathingExercisesCopingStatements"I deserveto feelokay"SugarLiverandKidneysAdrenalinePanicAttackAdrenalGlandsRegularExerciseCaffeineVoluntaryRacingHeartRapidBreathingInvoluntary2-5MinutesParasympatheticNervous SystemIncreaseinMetabolicRateColdHandsand FeetRedBloodCellsNicotineEscalateKeep aPanicAttackRecordDeepRelaxationSympatheticNervousSystemFightorFlightBreathingExercisesCopingStatements"I deserveto feelokay"SugarLiverandKidneysAdrenalinePanicAttackAdrenalGlandsRegularExerciseCaffeineVoluntaryRacingHeart

Panic Attack Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Rapid Breathing
  2. Involuntary
  3. 2-5 Minutes
  4. Parasympathetic Nervous System
  5. Increase in Metabolic Rate
  6. Cold Hands and Feet
  7. Red Blood Cells
  8. Nicotine
  9. Escalate
  10. Keep a Panic Attack Record
  11. Deep Relaxation
  12. Sympathetic Nervous System
  13. Fight or Flight
  14. Breathing Exercises
  15. Coping Statements
  16. "I deserve to feel okay"
  17. Sugar
  18. Liver and Kidneys
  19. Adrenaline
  20. Panic Attack
  21. Adrenal Glands
  22. Regular Exercise
  23. Caffeine
  24. Voluntary
  25. Racing Heart