SugarRapidBreathingDeepRelaxationRacingHeartKeep aPanicAttackRecordColdHandsand FeetAdrenalGlandsBreathingExercisesIncreaseinMetabolicRateParasympatheticNervous SystemCopingStatementsFightorFlightRedBloodCellsNicotineSympatheticNervousSystemEscalate2-5MinutesAdrenalinePanicAttack"I deserveto feelokay"CaffeineRegularExerciseVoluntaryInvoluntaryLiverandKidneysSugarRapidBreathingDeepRelaxationRacingHeartKeep aPanicAttackRecordColdHandsand FeetAdrenalGlandsBreathingExercisesIncreaseinMetabolicRateParasympatheticNervous SystemCopingStatementsFightorFlightRedBloodCellsNicotineSympatheticNervousSystemEscalate2-5MinutesAdrenalinePanicAttack"I deserveto feelokay"CaffeineRegularExerciseVoluntaryInvoluntaryLiverandKidneys

Panic Attack Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sugar
  2. Rapid Breathing
  3. Deep Relaxation
  4. Racing Heart
  5. Keep a Panic Attack Record
  6. Cold Hands and Feet
  7. Adrenal Glands
  8. Breathing Exercises
  9. Increase in Metabolic Rate
  10. Parasympathetic Nervous System
  11. Coping Statements
  12. Fight or Flight
  13. Red Blood Cells
  14. Nicotine
  15. Sympathetic Nervous System
  16. Escalate
  17. 2-5 Minutes
  18. Adrenaline
  19. Panic Attack
  20. "I deserve to feel okay"
  21. Caffeine
  22. Regular Exercise
  23. Voluntary
  24. Involuntary
  25. Liver and Kidneys