LiverandKidneysEscalateColdHandsand FeetRedBloodCellsKeep aPanicAttackRecordParasympatheticNervous SystemRapidBreathingSympatheticNervousSystemSugarInvoluntaryNicotine"I deserveto feelokay"PanicAttackRacingHeartRegularExerciseDeepRelaxationBreathingExercisesCopingStatementsVoluntaryFightorFlightAdrenaline2-5MinutesCaffeineIncreaseinMetabolicRateAdrenalGlandsLiverandKidneysEscalateColdHandsand FeetRedBloodCellsKeep aPanicAttackRecordParasympatheticNervous SystemRapidBreathingSympatheticNervousSystemSugarInvoluntaryNicotine"I deserveto feelokay"PanicAttackRacingHeartRegularExerciseDeepRelaxationBreathingExercisesCopingStatementsVoluntaryFightorFlightAdrenaline2-5MinutesCaffeineIncreaseinMetabolicRateAdrenalGlands

Panic Attack Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Liver and Kidneys
  2. Escalate
  3. Cold Hands and Feet
  4. Red Blood Cells
  5. Keep a Panic Attack Record
  6. Parasympathetic Nervous System
  7. Rapid Breathing
  8. Sympathetic Nervous System
  9. Sugar
  10. Involuntary
  11. Nicotine
  12. "I deserve to feel okay"
  13. Panic Attack
  14. Racing Heart
  15. Regular Exercise
  16. Deep Relaxation
  17. Breathing Exercises
  18. Coping Statements
  19. Voluntary
  20. Fight or Flight
  21. Adrenaline
  22. 2-5 Minutes
  23. Caffeine
  24. Increase in Metabolic Rate
  25. Adrenal Glands