InvoluntaryEscalateLiverandKidneysKeep aPanicAttackRecordRacingHeartBreathingExercises2-5MinutesCaffeineIncreaseinMetabolicRateSugarAdrenalGlands"I deserveto feelokay"ColdHandsand FeetRapidBreathingSympatheticNervousSystemFightorFlightCopingStatementsRedBloodCellsDeepRelaxationVoluntaryPanicAttackParasympatheticNervous SystemAdrenalineNicotineRegularExerciseInvoluntaryEscalateLiverandKidneysKeep aPanicAttackRecordRacingHeartBreathingExercises2-5MinutesCaffeineIncreaseinMetabolicRateSugarAdrenalGlands"I deserveto feelokay"ColdHandsand FeetRapidBreathingSympatheticNervousSystemFightorFlightCopingStatementsRedBloodCellsDeepRelaxationVoluntaryPanicAttackParasympatheticNervous SystemAdrenalineNicotineRegularExercise

Panic Attack Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Involuntary
  2. Escalate
  3. Liver and Kidneys
  4. Keep a Panic Attack Record
  5. Racing Heart
  6. Breathing Exercises
  7. 2-5 Minutes
  8. Caffeine
  9. Increase in Metabolic Rate
  10. Sugar
  11. Adrenal Glands
  12. "I deserve to feel okay"
  13. Cold Hands and Feet
  14. Rapid Breathing
  15. Sympathetic Nervous System
  16. Fight or Flight
  17. Coping Statements
  18. Red Blood Cells
  19. Deep Relaxation
  20. Voluntary
  21. Panic Attack
  22. Parasympathetic Nervous System
  23. Adrenaline
  24. Nicotine
  25. Regular Exercise