EscalateColdHandsand FeetRegularExerciseSugarRapidBreathing"I deserveto feelokay"NicotineKeep aPanicAttackRecordDeepRelaxationCaffeineRedBloodCellsAdrenalGlandsInvoluntaryLiverandKidneysPanicAttackParasympatheticNervous SystemSympatheticNervousSystemIncreaseinMetabolicRateCopingStatementsRacingHeartVoluntaryBreathingExercisesAdrenalineFightorFlight2-5MinutesEscalateColdHandsand FeetRegularExerciseSugarRapidBreathing"I deserveto feelokay"NicotineKeep aPanicAttackRecordDeepRelaxationCaffeineRedBloodCellsAdrenalGlandsInvoluntaryLiverandKidneysPanicAttackParasympatheticNervous SystemSympatheticNervousSystemIncreaseinMetabolicRateCopingStatementsRacingHeartVoluntaryBreathingExercisesAdrenalineFightorFlight2-5Minutes

Panic Attack Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Escalate
  2. Cold Hands and Feet
  3. Regular Exercise
  4. Sugar
  5. Rapid Breathing
  6. "I deserve to feel okay"
  7. Nicotine
  8. Keep a Panic Attack Record
  9. Deep Relaxation
  10. Caffeine
  11. Red Blood Cells
  12. Adrenal Glands
  13. Involuntary
  14. Liver and Kidneys
  15. Panic Attack
  16. Parasympathetic Nervous System
  17. Sympathetic Nervous System
  18. Increase in Metabolic Rate
  19. Coping Statements
  20. Racing Heart
  21. Voluntary
  22. Breathing Exercises
  23. Adrenaline
  24. Fight or Flight
  25. 2-5 Minutes