Take 3deepbreathsRoll yourshouldersThink ofone thingyou want toimprove onGiveyourself apat on thebackRemembera happymemoryStandandstretchNamesomethingnew youwould like totrySharesomethingyou admirein othersThinkaboutsomeoneyou loveDescribeyourfavoriteplaceLaughShare 3things youaregrateful forI amproud ofmyself for_____Givesomeone inthe group ahigh fiveGive theperson toyour right acomplimentBellybreatheGiveeveryone inthe room abig smileSharesomeoneyou admireand whyThink about3 things youare reallygood atHow can youaddmindfulnessto stressfultimesNamesomething niceyou can do forsomeonetodayClose youreyes andpicture theocean. Take adeep breath5, 4,3, 2, 1I feel mybest when_______I amhappiestwhen________Give theperson toyour left acomplimentSharesomethingpositiveaboutyourselfTake 3deepbreathsRoll yourshouldersThink ofone thingyou want toimprove onGiveyourself apat on thebackRemembera happymemoryStandandstretchNamesomethingnew youwould like totrySharesomethingyou admirein othersThinkaboutsomeoneyou loveDescribeyourfavoriteplaceLaughShare 3things youaregrateful forI amproud ofmyself for_____Givesomeone inthe group ahigh fiveGive theperson toyour right acomplimentBellybreatheGiveeveryone inthe room abig smileSharesomeoneyou admireand whyThink about3 things youare reallygood atHow can youaddmindfulnessto stressfultimesNamesomething niceyou can do forsomeonetodayClose youreyes andpicture theocean. Take adeep breath5, 4,3, 2, 1I feel mybest when_______I amhappiestwhen________Give theperson toyour left acomplimentSharesomethingpositiveaboutyourself

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 3 deep breaths
  2. Roll your shoulders
  3. Think of one thing you want to improve on
  4. Give yourself a pat on the back
  5. Remember a happy memory
  6. Stand and stretch
  7. Name something new you would like to try
  8. Share something you admire in others
  9. Think about someone you love
  10. Describe your favorite place
  11. Laugh
  12. Share 3 things you are grateful for
  13. I am proud of myself for _____
  14. Give someone in the group a high five
  15. Give the person to your right a compliment
  16. Belly breathe
  17. Give everyone in the room a big smile
  18. Share someone you admire and why
  19. Think about 3 things you are really good at
  20. How can you add mindfulness to stressful times
  21. Name something nice you can do for someone today
  22. Close your eyes and picture the ocean. Take a deep breath
  23. 5, 4, 3, 2, 1
  24. I feel my best when _______
  25. I am happiest when ________
  26. Give the person to your left a compliment
  27. Share something positive about yourself