Giveyourself apat on thebackHow can youaddmindfulnessto stressfultimesGivesomeone inthe group ahigh fiveThinkaboutsomeoneyou loveNamesomething niceyou can do forsomeonetodayGive theperson toyour left acomplimentGive theperson toyour right acomplimentBellybreatheLaughClose youreyes andpicture theocean. Take adeep breathSharesomethingyou admirein othersTake 3deepbreathsGiveeveryone inthe room abig smileShare 3things youaregrateful for5, 4,3, 2, 1StandandstretchNamesomethingnew youwould like totrySharesomethingpositiveaboutyourselfI amhappiestwhen________Remembera happymemoryI feel mybest when_______Sharesomeoneyou admireand whyDescribeyourfavoriteplaceRoll yourshouldersThink about3 things youare reallygood atI amproud ofmyself for_____Think ofone thingyou want toimprove onGiveyourself apat on thebackHow can youaddmindfulnessto stressfultimesGivesomeone inthe group ahigh fiveThinkaboutsomeoneyou loveNamesomething niceyou can do forsomeonetodayGive theperson toyour left acomplimentGive theperson toyour right acomplimentBellybreatheLaughClose youreyes andpicture theocean. Take adeep breathSharesomethingyou admirein othersTake 3deepbreathsGiveeveryone inthe room abig smileShare 3things youaregrateful for5, 4,3, 2, 1StandandstretchNamesomethingnew youwould like totrySharesomethingpositiveaboutyourselfI amhappiestwhen________Remembera happymemoryI feel mybest when_______Sharesomeoneyou admireand whyDescribeyourfavoriteplaceRoll yourshouldersThink about3 things youare reallygood atI amproud ofmyself for_____Think ofone thingyou want toimprove on

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give yourself a pat on the back
  2. How can you add mindfulness to stressful times
  3. Give someone in the group a high five
  4. Think about someone you love
  5. Name something nice you can do for someone today
  6. Give the person to your left a compliment
  7. Give the person to your right a compliment
  8. Belly breathe
  9. Laugh
  10. Close your eyes and picture the ocean. Take a deep breath
  11. Share something you admire in others
  12. Take 3 deep breaths
  13. Give everyone in the room a big smile
  14. Share 3 things you are grateful for
  15. 5, 4, 3, 2, 1
  16. Stand and stretch
  17. Name something new you would like to try
  18. Share something positive about yourself
  19. I am happiest when ________
  20. Remember a happy memory
  21. I feel my best when _______
  22. Share someone you admire and why
  23. Describe your favorite place
  24. Roll your shoulders
  25. Think about 3 things you are really good at
  26. I am proud of myself for _____
  27. Think of one thing you want to improve on