Share 3things youaregrateful forHow can youaddmindfulnessto stressfultimesGive theperson toyour right acomplimentBellybreatheNamesomethingnew youwould like totryTake 3deepbreathsGivesomeone inthe group ahigh fiveDescribeyourfavoriteplaceClose youreyes andpicture theocean. Take adeep breathLaughI feel mybest when_______Thinkaboutsomeoneyou loveThink ofone thingyou want toimprove onGiveeveryone inthe room abig smileNamesomething niceyou can do forsomeonetodayThink about3 things youare reallygood atSharesomethingyou admirein othersGive theperson toyour left acomplimentSharesomethingpositiveaboutyourself5, 4,3, 2, 1I amhappiestwhen________StandandstretchSharesomeoneyou admireand whyRemembera happymemoryRoll yourshouldersGiveyourself apat on thebackI amproud ofmyself for_____Share 3things youaregrateful forHow can youaddmindfulnessto stressfultimesGive theperson toyour right acomplimentBellybreatheNamesomethingnew youwould like totryTake 3deepbreathsGivesomeone inthe group ahigh fiveDescribeyourfavoriteplaceClose youreyes andpicture theocean. Take adeep breathLaughI feel mybest when_______Thinkaboutsomeoneyou loveThink ofone thingyou want toimprove onGiveeveryone inthe room abig smileNamesomething niceyou can do forsomeonetodayThink about3 things youare reallygood atSharesomethingyou admirein othersGive theperson toyour left acomplimentSharesomethingpositiveaboutyourself5, 4,3, 2, 1I amhappiestwhen________StandandstretchSharesomeoneyou admireand whyRemembera happymemoryRoll yourshouldersGiveyourself apat on thebackI amproud ofmyself for_____

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share 3 things you are grateful for
  2. How can you add mindfulness to stressful times
  3. Give the person to your right a compliment
  4. Belly breathe
  5. Name something new you would like to try
  6. Take 3 deep breaths
  7. Give someone in the group a high five
  8. Describe your favorite place
  9. Close your eyes and picture the ocean. Take a deep breath
  10. Laugh
  11. I feel my best when _______
  12. Think about someone you love
  13. Think of one thing you want to improve on
  14. Give everyone in the room a big smile
  15. Name something nice you can do for someone today
  16. Think about 3 things you are really good at
  17. Share something you admire in others
  18. Give the person to your left a compliment
  19. Share something positive about yourself
  20. 5, 4, 3, 2, 1
  21. I am happiest when ________
  22. Stand and stretch
  23. Share someone you admire and why
  24. Remember a happy memory
  25. Roll your shoulders
  26. Give yourself a pat on the back
  27. I am proud of myself for _____