Giveeveryone inthe room abig smileNamesomethingnew youwould like totryDescribeyourfavoriteplaceI feel mybest when_______SharesomethingpositiveaboutyourselfGiveyourself apat on thebackGive theperson toyour right acomplimentSharesomethingyou admirein othersI amhappiestwhen________Think ofone thingyou want toimprove on5, 4,3, 2, 1Sharesomeoneyou admireand whyGive theperson toyour left acomplimentClose youreyes andpicture theocean. Take adeep breathShare 3things youaregrateful forGivesomeone inthe group ahigh fiveThink about3 things youare reallygood atThinkaboutsomeoneyou loveBellybreatheRoll yourshouldersHow can youaddmindfulnessto stressfultimesI amproud ofmyself for_____Take 3deepbreathsNamesomething niceyou can do forsomeonetodayLaughStandandstretchRemembera happymemoryGiveeveryone inthe room abig smileNamesomethingnew youwould like totryDescribeyourfavoriteplaceI feel mybest when_______SharesomethingpositiveaboutyourselfGiveyourself apat on thebackGive theperson toyour right acomplimentSharesomethingyou admirein othersI amhappiestwhen________Think ofone thingyou want toimprove on5, 4,3, 2, 1Sharesomeoneyou admireand whyGive theperson toyour left acomplimentClose youreyes andpicture theocean. Take adeep breathShare 3things youaregrateful forGivesomeone inthe group ahigh fiveThink about3 things youare reallygood atThinkaboutsomeoneyou loveBellybreatheRoll yourshouldersHow can youaddmindfulnessto stressfultimesI amproud ofmyself for_____Take 3deepbreathsNamesomething niceyou can do forsomeonetodayLaughStandandstretchRemembera happymemory

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give everyone in the room a big smile
  2. Name something new you would like to try
  3. Describe your favorite place
  4. I feel my best when _______
  5. Share something positive about yourself
  6. Give yourself a pat on the back
  7. Give the person to your right a compliment
  8. Share something you admire in others
  9. I am happiest when ________
  10. Think of one thing you want to improve on
  11. 5, 4, 3, 2, 1
  12. Share someone you admire and why
  13. Give the person to your left a compliment
  14. Close your eyes and picture the ocean. Take a deep breath
  15. Share 3 things you are grateful for
  16. Give someone in the group a high five
  17. Think about 3 things you are really good at
  18. Think about someone you love
  19. Belly breathe
  20. Roll your shoulders
  21. How can you add mindfulness to stressful times
  22. I am proud of myself for _____
  23. Take 3 deep breaths
  24. Name something nice you can do for someone today
  25. Laugh
  26. Stand and stretch
  27. Remember a happy memory