Share 3things youaregrateful forGiveeveryone inthe room abig smileClose youreyes andpicture theocean. Take adeep breathNamesomething niceyou can do forsomeonetodaySharesomeoneyou admireand whyGiveyourself apat on thebackStandandstretchI amproud ofmyself for_____Give theperson toyour right acomplimentTake 3deepbreathsBellybreatheSharesomethingpositiveaboutyourselfThinkaboutsomeoneyou loveHow can youaddmindfulnessto stressfultimesRoll yourshouldersThink about3 things youare reallygood atRemembera happymemoryNamesomethingnew youwould like totrySharesomethingyou admirein othersGive theperson toyour left acompliment5, 4,3, 2, 1DescribeyourfavoriteplaceI amhappiestwhen________LaughI feel mybest when_______Givesomeone inthe group ahigh fiveThink ofone thingyou want toimprove onShare 3things youaregrateful forGiveeveryone inthe room abig smileClose youreyes andpicture theocean. Take adeep breathNamesomething niceyou can do forsomeonetodaySharesomeoneyou admireand whyGiveyourself apat on thebackStandandstretchI amproud ofmyself for_____Give theperson toyour right acomplimentTake 3deepbreathsBellybreatheSharesomethingpositiveaboutyourselfThinkaboutsomeoneyou loveHow can youaddmindfulnessto stressfultimesRoll yourshouldersThink about3 things youare reallygood atRemembera happymemoryNamesomethingnew youwould like totrySharesomethingyou admirein othersGive theperson toyour left acompliment5, 4,3, 2, 1DescribeyourfavoriteplaceI amhappiestwhen________LaughI feel mybest when_______Givesomeone inthe group ahigh fiveThink ofone thingyou want toimprove on

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share 3 things you are grateful for
  2. Give everyone in the room a big smile
  3. Close your eyes and picture the ocean. Take a deep breath
  4. Name something nice you can do for someone today
  5. Share someone you admire and why
  6. Give yourself a pat on the back
  7. Stand and stretch
  8. I am proud of myself for _____
  9. Give the person to your right a compliment
  10. Take 3 deep breaths
  11. Belly breathe
  12. Share something positive about yourself
  13. Think about someone you love
  14. How can you add mindfulness to stressful times
  15. Roll your shoulders
  16. Think about 3 things you are really good at
  17. Remember a happy memory
  18. Name something new you would like to try
  19. Share something you admire in others
  20. Give the person to your left a compliment
  21. 5, 4, 3, 2, 1
  22. Describe your favorite place
  23. I am happiest when ________
  24. Laugh
  25. I feel my best when _______
  26. Give someone in the group a high five
  27. Think of one thing you want to improve on