Think about3 things youare reallygood atGiveeveryone inthe room abig smileClose youreyes andpicture theocean. Take adeep breathI amhappiestwhen________Namesomethingnew youwould like totry5, 4,3, 2, 1Give theperson toyour right acomplimentRoll yourshouldersNamesomething niceyou can do forsomeonetodayRemembera happymemorySharesomethingyou admirein othersGiveyourself apat on thebackI feel mybest when_______DescribeyourfavoriteplaceShare 3things youaregrateful forThink ofone thingyou want toimprove onBellybreatheSharesomethingpositiveaboutyourselfStandandstretchI amproud ofmyself for_____Take 3deepbreathsHow can youaddmindfulnessto stressfultimesGivesomeone inthe group ahigh fiveGive theperson toyour left acomplimentLaughSharesomeoneyou admireand whyThinkaboutsomeoneyou loveThink about3 things youare reallygood atGiveeveryone inthe room abig smileClose youreyes andpicture theocean. Take adeep breathI amhappiestwhen________Namesomethingnew youwould like totry5, 4,3, 2, 1Give theperson toyour right acomplimentRoll yourshouldersNamesomething niceyou can do forsomeonetodayRemembera happymemorySharesomethingyou admirein othersGiveyourself apat on thebackI feel mybest when_______DescribeyourfavoriteplaceShare 3things youaregrateful forThink ofone thingyou want toimprove onBellybreatheSharesomethingpositiveaboutyourselfStandandstretchI amproud ofmyself for_____Take 3deepbreathsHow can youaddmindfulnessto stressfultimesGivesomeone inthe group ahigh fiveGive theperson toyour left acomplimentLaughSharesomeoneyou admireand whyThinkaboutsomeoneyou love

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think about 3 things you are really good at
  2. Give everyone in the room a big smile
  3. Close your eyes and picture the ocean. Take a deep breath
  4. I am happiest when ________
  5. Name something new you would like to try
  6. 5, 4, 3, 2, 1
  7. Give the person to your right a compliment
  8. Roll your shoulders
  9. Name something nice you can do for someone today
  10. Remember a happy memory
  11. Share something you admire in others
  12. Give yourself a pat on the back
  13. I feel my best when _______
  14. Describe your favorite place
  15. Share 3 things you are grateful for
  16. Think of one thing you want to improve on
  17. Belly breathe
  18. Share something positive about yourself
  19. Stand and stretch
  20. I am proud of myself for _____
  21. Take 3 deep breaths
  22. How can you add mindfulness to stressful times
  23. Give someone in the group a high five
  24. Give the person to your left a compliment
  25. Laugh
  26. Share someone you admire and why
  27. Think about someone you love