SharesomethingpositiveaboutyourselfBellybreatheGive theperson toyour left acomplimentNamesomething niceyou can do forsomeonetodayRoll yourshoulders5, 4,3, 2, 1I feel mybest when_______I amhappiestwhen________Sharesomeoneyou admireand whyLaughNamesomethingnew youwould like totryGiveeveryone inthe room abig smileClose youreyes andpicture theocean. Take adeep breathRemembera happymemoryGive theperson toyour right acomplimentShare 3things youaregrateful forGiveyourself apat on thebackStandandstretchDescribeyourfavoriteplaceI amproud ofmyself for_____Thinkaboutsomeoneyou loveThink about3 things youare reallygood atSharesomethingyou admirein othersGivesomeone inthe group ahigh fiveTake 3deepbreathsThink ofone thingyou want toimprove onHow can youaddmindfulnessto stressfultimesSharesomethingpositiveaboutyourselfBellybreatheGive theperson toyour left acomplimentNamesomething niceyou can do forsomeonetodayRoll yourshoulders5, 4,3, 2, 1I feel mybest when_______I amhappiestwhen________Sharesomeoneyou admireand whyLaughNamesomethingnew youwould like totryGiveeveryone inthe room abig smileClose youreyes andpicture theocean. Take adeep breathRemembera happymemoryGive theperson toyour right acomplimentShare 3things youaregrateful forGiveyourself apat on thebackStandandstretchDescribeyourfavoriteplaceI amproud ofmyself for_____Thinkaboutsomeoneyou loveThink about3 things youare reallygood atSharesomethingyou admirein othersGivesomeone inthe group ahigh fiveTake 3deepbreathsThink ofone thingyou want toimprove onHow can youaddmindfulnessto stressfultimes

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share something positive about yourself
  2. Belly breathe
  3. Give the person to your left a compliment
  4. Name something nice you can do for someone today
  5. Roll your shoulders
  6. 5, 4, 3, 2, 1
  7. I feel my best when _______
  8. I am happiest when ________
  9. Share someone you admire and why
  10. Laugh
  11. Name something new you would like to try
  12. Give everyone in the room a big smile
  13. Close your eyes and picture the ocean. Take a deep breath
  14. Remember a happy memory
  15. Give the person to your right a compliment
  16. Share 3 things you are grateful for
  17. Give yourself a pat on the back
  18. Stand and stretch
  19. Describe your favorite place
  20. I am proud of myself for _____
  21. Think about someone you love
  22. Think about 3 things you are really good at
  23. Share something you admire in others
  24. Give someone in the group a high five
  25. Take 3 deep breaths
  26. Think of one thing you want to improve on
  27. How can you add mindfulness to stressful times