Thinkaboutsomeoneyou loveShare 3things youaregrateful for5, 4,3, 2, 1Roll yourshouldersNamesomething niceyou can do forsomeonetodayNamesomethingnew youwould like totryThink about3 things youare reallygood atSharesomethingpositiveaboutyourselfGivesomeone inthe group ahigh fiveSharesomethingyou admirein othersClose youreyes andpicture theocean. Take adeep breathI amhappiestwhen________Give theperson toyour right acomplimentDescribeyourfavoriteplaceGiveyourself apat on thebackSharesomeoneyou admireand whyTake 3deepbreathsGiveeveryone inthe room abig smileHow can youaddmindfulnessto stressfultimesRemembera happymemoryStandandstretchI amproud ofmyself for_____I feel mybest when_______BellybreatheLaughThink ofone thingyou want toimprove onGive theperson toyour left acomplimentThinkaboutsomeoneyou loveShare 3things youaregrateful for5, 4,3, 2, 1Roll yourshouldersNamesomething niceyou can do forsomeonetodayNamesomethingnew youwould like totryThink about3 things youare reallygood atSharesomethingpositiveaboutyourselfGivesomeone inthe group ahigh fiveSharesomethingyou admirein othersClose youreyes andpicture theocean. Take adeep breathI amhappiestwhen________Give theperson toyour right acomplimentDescribeyourfavoriteplaceGiveyourself apat on thebackSharesomeoneyou admireand whyTake 3deepbreathsGiveeveryone inthe room abig smileHow can youaddmindfulnessto stressfultimesRemembera happymemoryStandandstretchI amproud ofmyself for_____I feel mybest when_______BellybreatheLaughThink ofone thingyou want toimprove onGive theperson toyour left acompliment

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think about someone you love
  2. Share 3 things you are grateful for
  3. 5, 4, 3, 2, 1
  4. Roll your shoulders
  5. Name something nice you can do for someone today
  6. Name something new you would like to try
  7. Think about 3 things you are really good at
  8. Share something positive about yourself
  9. Give someone in the group a high five
  10. Share something you admire in others
  11. Close your eyes and picture the ocean. Take a deep breath
  12. I am happiest when ________
  13. Give the person to your right a compliment
  14. Describe your favorite place
  15. Give yourself a pat on the back
  16. Share someone you admire and why
  17. Take 3 deep breaths
  18. Give everyone in the room a big smile
  19. How can you add mindfulness to stressful times
  20. Remember a happy memory
  21. Stand and stretch
  22. I am proud of myself for _____
  23. I feel my best when _______
  24. Belly breathe
  25. Laugh
  26. Think of one thing you want to improve on
  27. Give the person to your left a compliment