Thinkaboutsomeoneyou loveLaughGivesomeone inthe group ahigh fiveI amhappiestwhen________StandandstretchShare 3things youaregrateful forGiveeveryone inthe room abig smileRoll yourshouldersGive theperson toyour left acomplimentGive theperson toyour right acomplimentThink about3 things youare reallygood atI feel mybest when_______Think ofone thingyou want toimprove onBellybreathe5, 4,3, 2, 1Namesomething niceyou can do forsomeonetodayDescribeyourfavoriteplaceGiveyourself apat on thebackSharesomeoneyou admireand whySharesomethingpositiveaboutyourselfClose youreyes andpicture theocean. Take adeep breathRemembera happymemoryTake 3deepbreathsI amproud ofmyself for_____How can youaddmindfulnessto stressfultimesNamesomethingnew youwould like totrySharesomethingyou admirein othersThinkaboutsomeoneyou loveLaughGivesomeone inthe group ahigh fiveI amhappiestwhen________StandandstretchShare 3things youaregrateful forGiveeveryone inthe room abig smileRoll yourshouldersGive theperson toyour left acomplimentGive theperson toyour right acomplimentThink about3 things youare reallygood atI feel mybest when_______Think ofone thingyou want toimprove onBellybreathe5, 4,3, 2, 1Namesomething niceyou can do forsomeonetodayDescribeyourfavoriteplaceGiveyourself apat on thebackSharesomeoneyou admireand whySharesomethingpositiveaboutyourselfClose youreyes andpicture theocean. Take adeep breathRemembera happymemoryTake 3deepbreathsI amproud ofmyself for_____How can youaddmindfulnessto stressfultimesNamesomethingnew youwould like totrySharesomethingyou admirein others

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think about someone you love
  2. Laugh
  3. Give someone in the group a high five
  4. I am happiest when ________
  5. Stand and stretch
  6. Share 3 things you are grateful for
  7. Give everyone in the room a big smile
  8. Roll your shoulders
  9. Give the person to your left a compliment
  10. Give the person to your right a compliment
  11. Think about 3 things you are really good at
  12. I feel my best when _______
  13. Think of one thing you want to improve on
  14. Belly breathe
  15. 5, 4, 3, 2, 1
  16. Name something nice you can do for someone today
  17. Describe your favorite place
  18. Give yourself a pat on the back
  19. Share someone you admire and why
  20. Share something positive about yourself
  21. Close your eyes and picture the ocean. Take a deep breath
  22. Remember a happy memory
  23. Take 3 deep breaths
  24. I am proud of myself for _____
  25. How can you add mindfulness to stressful times
  26. Name something new you would like to try
  27. Share something you admire in others