Belly breathe I am happiest when ________ Name something new you would like to try Think about 3 things you are really good at Share someone you admire and why Stand and stretch Share something positive about yourself 5, 4, 3, 2, 1 Close your eyes and picture the ocean. Take a deep breath Think about someone you love How can you add mindfulness to stressful times Share something you admire in others I am proud of myself for _____ I feel my best when _______ Name something nice you can do for someone today Give the person to your left a compliment Describe your favorite place Give yourself a pat on the back Roll your shoulders Remember a happy memory Take 3 deep breaths Laugh Give the person to your right a compliment Give someone in the group a high five Think of one thing you want to improve on Share 3 things you are grateful for Give everyone in the room a big smile Belly breathe I am happiest when ________ Name something new you would like to try Think about 3 things you are really good at Share someone you admire and why Stand and stretch Share something positive about yourself 5, 4, 3, 2, 1 Close your eyes and picture the ocean. Take a deep breath Think about someone you love How can you add mindfulness to stressful times Share something you admire in others I am proud of myself for _____ I feel my best when _______ Name something nice you can do for someone today Give the person to your left a compliment Describe your favorite place Give yourself a pat on the back Roll your shoulders Remember a happy memory Take 3 deep breaths Laugh Give the person to your right a compliment Give someone in the group a high five Think of one thing you want to improve on Share 3 things you are grateful for Give everyone in the room a big smile
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Belly breathe
I am happiest when ________
Name something new you would like to try
Think about 3 things you are really good at
Share someone you admire and why
Stand and stretch
Share something positive about yourself
5, 4, 3, 2, 1
Close your eyes and picture the ocean. Take a deep breath
Think about someone you love
How can you add mindfulness to stressful times
Share something you admire in others
I am proud of myself for _____
I feel my best when _______
Name something nice you can do for someone today
Give the person to your left a compliment
Describe your favorite place
Give yourself a pat on the back
Roll your shoulders
Remember a happy memory
Take 3 deep breaths
Laugh
Give the person to your right a compliment
Give someone in the group a high five
Think of one thing you want to improve on
Share 3 things you are grateful for
Give everyone in the room a big smile