Close your eyes and picture the ocean. Take a deep breath I am proud of myself for _____ Laugh Give yourself a pat on the back Give the person to your right a compliment Share something positive about yourself Name something nice you can do for someone today Share something you admire in others Give someone in the group a high five Share someone you admire and why How can you add mindfulness to stressful times Roll your shoulders I feel my best when _______ Remember a happy memory Stand and stretch Name something new you would like to try 5, 4, 3, 2, 1 Take 3 deep breaths Think of one thing you want to improve on Give everyone in the room a big smile Describe your favorite place Think about 3 things you are really good at I am happiest when ________ Give the person to your left a compliment Think about someone you love Share 3 things you are grateful for Belly breathe Close your eyes and picture the ocean. Take a deep breath I am proud of myself for _____ Laugh Give yourself a pat on the back Give the person to your right a compliment Share something positive about yourself Name something nice you can do for someone today Share something you admire in others Give someone in the group a high five Share someone you admire and why How can you add mindfulness to stressful times Roll your shoulders I feel my best when _______ Remember a happy memory Stand and stretch Name something new you would like to try 5, 4, 3, 2, 1 Take 3 deep breaths Think of one thing you want to improve on Give everyone in the room a big smile Describe your favorite place Think about 3 things you are really good at I am happiest when ________ Give the person to your left a compliment Think about someone you love Share 3 things you are grateful for Belly breathe
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Close your eyes and picture the ocean. Take a deep breath
I am proud of myself for _____
Laugh
Give yourself a pat on the back
Give the person to your right a compliment
Share something positive about yourself
Name something nice you can do for someone today
Share something you admire in others
Give someone in the group a high five
Share someone you admire and why
How can you add mindfulness to stressful times
Roll your shoulders
I feel my best when _______
Remember a happy memory
Stand and stretch
Name something new you would like to try
5, 4, 3, 2, 1
Take 3 deep breaths
Think of one thing you want to improve on
Give everyone in the room a big smile
Describe your favorite place
Think about 3 things you are really good at
I am happiest when ________
Give the person to your left a compliment
Think about someone you love
Share 3 things you are grateful for
Belly breathe