Namesomething niceyou can do forsomeonetodayRemembera happymemoryI feel mybest when_______StandandstretchRoll yourshouldersClose youreyes andpicture theocean. Take adeep breathSharesomethingyou admirein othersSharesomethingpositiveaboutyourselfThink about3 things youare reallygood atShare 3things youaregrateful forNamesomethingnew youwould like totryGive theperson toyour left acomplimentI amhappiestwhen________I amproud ofmyself for_____LaughGiveeveryone inthe room abig smileGiveyourself apat on theback5, 4,3, 2, 1How can youaddmindfulnessto stressfultimesSharesomeoneyou admireand whyBellybreatheTake 3deepbreathsThinkaboutsomeoneyou loveGive theperson toyour right acomplimentGivesomeone inthe group ahigh fiveThink ofone thingyou want toimprove onDescribeyourfavoriteplaceNamesomething niceyou can do forsomeonetodayRemembera happymemoryI feel mybest when_______StandandstretchRoll yourshouldersClose youreyes andpicture theocean. Take adeep breathSharesomethingyou admirein othersSharesomethingpositiveaboutyourselfThink about3 things youare reallygood atShare 3things youaregrateful forNamesomethingnew youwould like totryGive theperson toyour left acomplimentI amhappiestwhen________I amproud ofmyself for_____LaughGiveeveryone inthe room abig smileGiveyourself apat on theback5, 4,3, 2, 1How can youaddmindfulnessto stressfultimesSharesomeoneyou admireand whyBellybreatheTake 3deepbreathsThinkaboutsomeoneyou loveGive theperson toyour right acomplimentGivesomeone inthe group ahigh fiveThink ofone thingyou want toimprove onDescribeyourfavoriteplace

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name something nice you can do for someone today
  2. Remember a happy memory
  3. I feel my best when _______
  4. Stand and stretch
  5. Roll your shoulders
  6. Close your eyes and picture the ocean. Take a deep breath
  7. Share something you admire in others
  8. Share something positive about yourself
  9. Think about 3 things you are really good at
  10. Share 3 things you are grateful for
  11. Name something new you would like to try
  12. Give the person to your left a compliment
  13. I am happiest when ________
  14. I am proud of myself for _____
  15. Laugh
  16. Give everyone in the room a big smile
  17. Give yourself a pat on the back
  18. 5, 4, 3, 2, 1
  19. How can you add mindfulness to stressful times
  20. Share someone you admire and why
  21. Belly breathe
  22. Take 3 deep breaths
  23. Think about someone you love
  24. Give the person to your right a compliment
  25. Give someone in the group a high five
  26. Think of one thing you want to improve on
  27. Describe your favorite place