Sharesomeoneyou admireand whyNamesomethingnew youwould like totryHow can youaddmindfulnessto stressfultimesGive theperson toyour left acomplimentDescribeyourfavoriteplaceRemembera happymemoryGivesomeone inthe group ahigh fiveLaughNamesomething niceyou can do forsomeonetodayClose youreyes andpicture theocean. Take adeep breathStandandstretchThink about3 things youare reallygood atSharesomethingpositiveaboutyourselfGiveyourself apat on thebackGiveeveryone inthe room abig smileShare 3things youaregrateful forBellybreatheI feel mybest when_______Roll yourshouldersI amproud ofmyself for_____Think ofone thingyou want toimprove onGive theperson toyour right acompliment5, 4,3, 2, 1I amhappiestwhen________Thinkaboutsomeoneyou loveTake 3deepbreathsSharesomethingyou admirein othersSharesomeoneyou admireand whyNamesomethingnew youwould like totryHow can youaddmindfulnessto stressfultimesGive theperson toyour left acomplimentDescribeyourfavoriteplaceRemembera happymemoryGivesomeone inthe group ahigh fiveLaughNamesomething niceyou can do forsomeonetodayClose youreyes andpicture theocean. Take adeep breathStandandstretchThink about3 things youare reallygood atSharesomethingpositiveaboutyourselfGiveyourself apat on thebackGiveeveryone inthe room abig smileShare 3things youaregrateful forBellybreatheI feel mybest when_______Roll yourshouldersI amproud ofmyself for_____Think ofone thingyou want toimprove onGive theperson toyour right acompliment5, 4,3, 2, 1I amhappiestwhen________Thinkaboutsomeoneyou loveTake 3deepbreathsSharesomethingyou admirein others

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share someone you admire and why
  2. Name something new you would like to try
  3. How can you add mindfulness to stressful times
  4. Give the person to your left a compliment
  5. Describe your favorite place
  6. Remember a happy memory
  7. Give someone in the group a high five
  8. Laugh
  9. Name something nice you can do for someone today
  10. Close your eyes and picture the ocean. Take a deep breath
  11. Stand and stretch
  12. Think about 3 things you are really good at
  13. Share something positive about yourself
  14. Give yourself a pat on the back
  15. Give everyone in the room a big smile
  16. Share 3 things you are grateful for
  17. Belly breathe
  18. I feel my best when _______
  19. Roll your shoulders
  20. I am proud of myself for _____
  21. Think of one thing you want to improve on
  22. Give the person to your right a compliment
  23. 5, 4, 3, 2, 1
  24. I am happiest when ________
  25. Think about someone you love
  26. Take 3 deep breaths
  27. Share something you admire in others