Give theperson toyour right acomplimentI amhappiestwhen________I feel mybest when_______Sharesomethingyou admirein othersGiveyourself apat on thebackClose youreyes andpicture theocean. Take adeep breathDescribeyourfavoriteplaceGivesomeone inthe group ahigh fiveStandandstretchGive theperson toyour left acomplimentThink ofone thingyou want toimprove onShare 3things youaregrateful forSharesomeoneyou admireand whyThink about3 things youare reallygood atBellybreatheI amproud ofmyself for_____Namesomethingnew youwould like totryRemembera happymemoryLaughSharesomethingpositiveaboutyourselfRoll yourshouldersThinkaboutsomeoneyou love5, 4,3, 2, 1Take 3deepbreathsNamesomething niceyou can do forsomeonetodayHow can youaddmindfulnessto stressfultimesGiveeveryone inthe room abig smileGive theperson toyour right acomplimentI amhappiestwhen________I feel mybest when_______Sharesomethingyou admirein othersGiveyourself apat on thebackClose youreyes andpicture theocean. Take adeep breathDescribeyourfavoriteplaceGivesomeone inthe group ahigh fiveStandandstretchGive theperson toyour left acomplimentThink ofone thingyou want toimprove onShare 3things youaregrateful forSharesomeoneyou admireand whyThink about3 things youare reallygood atBellybreatheI amproud ofmyself for_____Namesomethingnew youwould like totryRemembera happymemoryLaughSharesomethingpositiveaboutyourselfRoll yourshouldersThinkaboutsomeoneyou love5, 4,3, 2, 1Take 3deepbreathsNamesomething niceyou can do forsomeonetodayHow can youaddmindfulnessto stressfultimesGiveeveryone inthe room abig smile

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give the person to your right a compliment
  2. I am happiest when ________
  3. I feel my best when _______
  4. Share something you admire in others
  5. Give yourself a pat on the back
  6. Close your eyes and picture the ocean. Take a deep breath
  7. Describe your favorite place
  8. Give someone in the group a high five
  9. Stand and stretch
  10. Give the person to your left a compliment
  11. Think of one thing you want to improve on
  12. Share 3 things you are grateful for
  13. Share someone you admire and why
  14. Think about 3 things you are really good at
  15. Belly breathe
  16. I am proud of myself for _____
  17. Name something new you would like to try
  18. Remember a happy memory
  19. Laugh
  20. Share something positive about yourself
  21. Roll your shoulders
  22. Think about someone you love
  23. 5, 4, 3, 2, 1
  24. Take 3 deep breaths
  25. Name something nice you can do for someone today
  26. How can you add mindfulness to stressful times
  27. Give everyone in the room a big smile