Think about3 things youare reallygood atGiveeveryone inthe room abig smileShare 3things youaregrateful forDescribeyourfavoriteplaceSharesomethingpositiveaboutyourselfHow can youaddmindfulnessto stressfultimesGivesomeone inthe group ahigh fiveRemembera happymemoryStandandstretchThinkaboutsomeoneyou loveRoll yourshouldersI feel mybest when_______Sharesomeoneyou admireand whySharesomethingyou admirein othersGive theperson toyour left acomplimentGive theperson toyour right acomplimentGiveyourself apat on theback5, 4,3, 2, 1BellybreatheNamesomethingnew youwould like totryNamesomething niceyou can do forsomeonetodayLaughClose youreyes andpicture theocean. Take adeep breathI amhappiestwhen________I amproud ofmyself for_____Think ofone thingyou want toimprove onTake 3deepbreathsThink about3 things youare reallygood atGiveeveryone inthe room abig smileShare 3things youaregrateful forDescribeyourfavoriteplaceSharesomethingpositiveaboutyourselfHow can youaddmindfulnessto stressfultimesGivesomeone inthe group ahigh fiveRemembera happymemoryStandandstretchThinkaboutsomeoneyou loveRoll yourshouldersI feel mybest when_______Sharesomeoneyou admireand whySharesomethingyou admirein othersGive theperson toyour left acomplimentGive theperson toyour right acomplimentGiveyourself apat on theback5, 4,3, 2, 1BellybreatheNamesomethingnew youwould like totryNamesomething niceyou can do forsomeonetodayLaughClose youreyes andpicture theocean. Take adeep breathI amhappiestwhen________I amproud ofmyself for_____Think ofone thingyou want toimprove onTake 3deepbreaths

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think about 3 things you are really good at
  2. Give everyone in the room a big smile
  3. Share 3 things you are grateful for
  4. Describe your favorite place
  5. Share something positive about yourself
  6. How can you add mindfulness to stressful times
  7. Give someone in the group a high five
  8. Remember a happy memory
  9. Stand and stretch
  10. Think about someone you love
  11. Roll your shoulders
  12. I feel my best when _______
  13. Share someone you admire and why
  14. Share something you admire in others
  15. Give the person to your left a compliment
  16. Give the person to your right a compliment
  17. Give yourself a pat on the back
  18. 5, 4, 3, 2, 1
  19. Belly breathe
  20. Name something new you would like to try
  21. Name something nice you can do for someone today
  22. Laugh
  23. Close your eyes and picture the ocean. Take a deep breath
  24. I am happiest when ________
  25. I am proud of myself for _____
  26. Think of one thing you want to improve on
  27. Take 3 deep breaths