Close youreyes andpicture theocean. Take adeep breathI amproud ofmyself for_____LaughGiveyourself apat on thebackGive theperson toyour right acomplimentSharesomethingpositiveaboutyourselfNamesomething niceyou can do forsomeonetodaySharesomethingyou admirein othersGivesomeone inthe group ahigh fiveSharesomeoneyou admireand whyHow can youaddmindfulnessto stressfultimesRoll yourshouldersI feel mybest when_______Remembera happymemoryStandandstretchNamesomethingnew youwould like totry5, 4,3, 2, 1Take 3deepbreathsThink ofone thingyou want toimprove onGiveeveryone inthe room abig smileDescribeyourfavoriteplaceThink about3 things youare reallygood atI amhappiestwhen________Give theperson toyour left acomplimentThinkaboutsomeoneyou loveShare 3things youaregrateful forBellybreatheClose youreyes andpicture theocean. Take adeep breathI amproud ofmyself for_____LaughGiveyourself apat on thebackGive theperson toyour right acomplimentSharesomethingpositiveaboutyourselfNamesomething niceyou can do forsomeonetodaySharesomethingyou admirein othersGivesomeone inthe group ahigh fiveSharesomeoneyou admireand whyHow can youaddmindfulnessto stressfultimesRoll yourshouldersI feel mybest when_______Remembera happymemoryStandandstretchNamesomethingnew youwould like totry5, 4,3, 2, 1Take 3deepbreathsThink ofone thingyou want toimprove onGiveeveryone inthe room abig smileDescribeyourfavoriteplaceThink about3 things youare reallygood atI amhappiestwhen________Give theperson toyour left acomplimentThinkaboutsomeoneyou loveShare 3things youaregrateful forBellybreathe

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Close your eyes and picture the ocean. Take a deep breath
  2. I am proud of myself for _____
  3. Laugh
  4. Give yourself a pat on the back
  5. Give the person to your right a compliment
  6. Share something positive about yourself
  7. Name something nice you can do for someone today
  8. Share something you admire in others
  9. Give someone in the group a high five
  10. Share someone you admire and why
  11. How can you add mindfulness to stressful times
  12. Roll your shoulders
  13. I feel my best when _______
  14. Remember a happy memory
  15. Stand and stretch
  16. Name something new you would like to try
  17. 5, 4, 3, 2, 1
  18. Take 3 deep breaths
  19. Think of one thing you want to improve on
  20. Give everyone in the room a big smile
  21. Describe your favorite place
  22. Think about 3 things you are really good at
  23. I am happiest when ________
  24. Give the person to your left a compliment
  25. Think about someone you love
  26. Share 3 things you are grateful for
  27. Belly breathe