BellybreatheGive theperson toyour right acomplimentClose youreyes andpicture theocean. Take adeep breathI feel mybest when_______Sharesomethingyou admirein othersGiveyourself apat on theback5, 4,3, 2, 1SharesomethingpositiveaboutyourselfShare 3things youaregrateful forTake 3deepbreathsThink about3 things youare reallygood atI amhappiestwhen________Namesomething niceyou can do forsomeonetodayStandandstretchI amproud ofmyself for_____LaughDescribeyourfavoriteplaceRoll yourshouldersHow can youaddmindfulnessto stressfultimesRemembera happymemoryGive theperson toyour left acomplimentNamesomethingnew youwould like totryGiveeveryone inthe room abig smileThink ofone thingyou want toimprove onSharesomeoneyou admireand whyGivesomeone inthe group ahigh fiveThinkaboutsomeoneyou loveBellybreatheGive theperson toyour right acomplimentClose youreyes andpicture theocean. Take adeep breathI feel mybest when_______Sharesomethingyou admirein othersGiveyourself apat on theback5, 4,3, 2, 1SharesomethingpositiveaboutyourselfShare 3things youaregrateful forTake 3deepbreathsThink about3 things youare reallygood atI amhappiestwhen________Namesomething niceyou can do forsomeonetodayStandandstretchI amproud ofmyself for_____LaughDescribeyourfavoriteplaceRoll yourshouldersHow can youaddmindfulnessto stressfultimesRemembera happymemoryGive theperson toyour left acomplimentNamesomethingnew youwould like totryGiveeveryone inthe room abig smileThink ofone thingyou want toimprove onSharesomeoneyou admireand whyGivesomeone inthe group ahigh fiveThinkaboutsomeoneyou love

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Belly breathe
  2. Give the person to your right a compliment
  3. Close your eyes and picture the ocean. Take a deep breath
  4. I feel my best when _______
  5. Share something you admire in others
  6. Give yourself a pat on the back
  7. 5, 4, 3, 2, 1
  8. Share something positive about yourself
  9. Share 3 things you are grateful for
  10. Take 3 deep breaths
  11. Think about 3 things you are really good at
  12. I am happiest when ________
  13. Name something nice you can do for someone today
  14. Stand and stretch
  15. I am proud of myself for _____
  16. Laugh
  17. Describe your favorite place
  18. Roll your shoulders
  19. How can you add mindfulness to stressful times
  20. Remember a happy memory
  21. Give the person to your left a compliment
  22. Name something new you would like to try
  23. Give everyone in the room a big smile
  24. Think of one thing you want to improve on
  25. Share someone you admire and why
  26. Give someone in the group a high five
  27. Think about someone you love