BellybreatheI amhappiestwhen________Namesomethingnew youwould like totryThink about3 things youare reallygood atSharesomeoneyou admireand whyStandandstretchSharesomethingpositiveaboutyourself5, 4,3, 2, 1Close youreyes andpicture theocean. Take adeep breathThinkaboutsomeoneyou loveHow can youaddmindfulnessto stressfultimesSharesomethingyou admirein othersI amproud ofmyself for_____I feel mybest when_______Namesomething niceyou can do forsomeonetodayGive theperson toyour left acomplimentDescribeyourfavoriteplaceGiveyourself apat on thebackRoll yourshouldersRemembera happymemoryTake 3deepbreathsLaughGive theperson toyour right acomplimentGivesomeone inthe group ahigh fiveThink ofone thingyou want toimprove onShare 3things youaregrateful forGiveeveryone inthe room abig smileBellybreatheI amhappiestwhen________Namesomethingnew youwould like totryThink about3 things youare reallygood atSharesomeoneyou admireand whyStandandstretchSharesomethingpositiveaboutyourself5, 4,3, 2, 1Close youreyes andpicture theocean. Take adeep breathThinkaboutsomeoneyou loveHow can youaddmindfulnessto stressfultimesSharesomethingyou admirein othersI amproud ofmyself for_____I feel mybest when_______Namesomething niceyou can do forsomeonetodayGive theperson toyour left acomplimentDescribeyourfavoriteplaceGiveyourself apat on thebackRoll yourshouldersRemembera happymemoryTake 3deepbreathsLaughGive theperson toyour right acomplimentGivesomeone inthe group ahigh fiveThink ofone thingyou want toimprove onShare 3things youaregrateful forGiveeveryone inthe room abig smile

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Belly breathe
  2. I am happiest when ________
  3. Name something new you would like to try
  4. Think about 3 things you are really good at
  5. Share someone you admire and why
  6. Stand and stretch
  7. Share something positive about yourself
  8. 5, 4, 3, 2, 1
  9. Close your eyes and picture the ocean. Take a deep breath
  10. Think about someone you love
  11. How can you add mindfulness to stressful times
  12. Share something you admire in others
  13. I am proud of myself for _____
  14. I feel my best when _______
  15. Name something nice you can do for someone today
  16. Give the person to your left a compliment
  17. Describe your favorite place
  18. Give yourself a pat on the back
  19. Roll your shoulders
  20. Remember a happy memory
  21. Take 3 deep breaths
  22. Laugh
  23. Give the person to your right a compliment
  24. Give someone in the group a high five
  25. Think of one thing you want to improve on
  26. Share 3 things you are grateful for
  27. Give everyone in the room a big smile