Giveeveryone inthe room abig smileGivesomeone inthe group ahigh fiveShare 3things youaregrateful forThink ofone thingyou want toimprove onThink about3 things youare reallygood atLaughSharesomethingyou admirein othersGiveyourself apat on thebackBellybreatheSharesomethingpositiveaboutyourselfStandandstretch5, 4,3, 2, 1Close youreyes andpicture theocean. Take adeep breathNamesomething niceyou can do forsomeonetodayI feel mybest when_______Remembera happymemoryThinkaboutsomeoneyou loveNamesomethingnew youwould like totryDescribeyourfavoriteplaceGive theperson toyour left acomplimentSharesomeoneyou admireand whyGive theperson toyour right acomplimentRoll yourshouldersHow can youaddmindfulnessto stressfultimesTake 3deepbreathsI amhappiestwhen________I amproud ofmyself for_____Giveeveryone inthe room abig smileGivesomeone inthe group ahigh fiveShare 3things youaregrateful forThink ofone thingyou want toimprove onThink about3 things youare reallygood atLaughSharesomethingyou admirein othersGiveyourself apat on thebackBellybreatheSharesomethingpositiveaboutyourselfStandandstretch5, 4,3, 2, 1Close youreyes andpicture theocean. Take adeep breathNamesomething niceyou can do forsomeonetodayI feel mybest when_______Remembera happymemoryThinkaboutsomeoneyou loveNamesomethingnew youwould like totryDescribeyourfavoriteplaceGive theperson toyour left acomplimentSharesomeoneyou admireand whyGive theperson toyour right acomplimentRoll yourshouldersHow can youaddmindfulnessto stressfultimesTake 3deepbreathsI amhappiestwhen________I amproud ofmyself for_____

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give everyone in the room a big smile
  2. Give someone in the group a high five
  3. Share 3 things you are grateful for
  4. Think of one thing you want to improve on
  5. Think about 3 things you are really good at
  6. Laugh
  7. Share something you admire in others
  8. Give yourself a pat on the back
  9. Belly breathe
  10. Share something positive about yourself
  11. Stand and stretch
  12. 5, 4, 3, 2, 1
  13. Close your eyes and picture the ocean. Take a deep breath
  14. Name something nice you can do for someone today
  15. I feel my best when _______
  16. Remember a happy memory
  17. Think about someone you love
  18. Name something new you would like to try
  19. Describe your favorite place
  20. Give the person to your left a compliment
  21. Share someone you admire and why
  22. Give the person to your right a compliment
  23. Roll your shoulders
  24. How can you add mindfulness to stressful times
  25. Take 3 deep breaths
  26. I am happiest when ________
  27. I am proud of myself for _____