Share 3things youaregrateful forGivesomeone inthe group ahigh fiveGive theperson toyour left acomplimentThinkaboutsomeoneyou loveDescribeyourfavoriteplaceSharesomethingpositiveaboutyourselfI amhappiestwhen________Think ofone thingyou want toimprove onHow can youaddmindfulnessto stressfultimesI amproud ofmyself for_____5, 4,3, 2, 1Namesomething niceyou can do forsomeonetodayTake 3deepbreathsStandandstretchGive theperson toyour right acomplimentSharesomeoneyou admireand whyThink about3 things youare reallygood atGiveeveryone inthe room abig smileNamesomethingnew youwould like totryRoll yourshouldersBellybreatheLaughGiveyourself apat on thebackRemembera happymemoryClose youreyes andpicture theocean. Take adeep breathSharesomethingyou admirein othersI feel mybest when_______Share 3things youaregrateful forGivesomeone inthe group ahigh fiveGive theperson toyour left acomplimentThinkaboutsomeoneyou loveDescribeyourfavoriteplaceSharesomethingpositiveaboutyourselfI amhappiestwhen________Think ofone thingyou want toimprove onHow can youaddmindfulnessto stressfultimesI amproud ofmyself for_____5, 4,3, 2, 1Namesomething niceyou can do forsomeonetodayTake 3deepbreathsStandandstretchGive theperson toyour right acomplimentSharesomeoneyou admireand whyThink about3 things youare reallygood atGiveeveryone inthe room abig smileNamesomethingnew youwould like totryRoll yourshouldersBellybreatheLaughGiveyourself apat on thebackRemembera happymemoryClose youreyes andpicture theocean. Take adeep breathSharesomethingyou admirein othersI feel mybest when_______

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share 3 things you are grateful for
  2. Give someone in the group a high five
  3. Give the person to your left a compliment
  4. Think about someone you love
  5. Describe your favorite place
  6. Share something positive about yourself
  7. I am happiest when ________
  8. Think of one thing you want to improve on
  9. How can you add mindfulness to stressful times
  10. I am proud of myself for _____
  11. 5, 4, 3, 2, 1
  12. Name something nice you can do for someone today
  13. Take 3 deep breaths
  14. Stand and stretch
  15. Give the person to your right a compliment
  16. Share someone you admire and why
  17. Think about 3 things you are really good at
  18. Give everyone in the room a big smile
  19. Name something new you would like to try
  20. Roll your shoulders
  21. Belly breathe
  22. Laugh
  23. Give yourself a pat on the back
  24. Remember a happy memory
  25. Close your eyes and picture the ocean. Take a deep breath
  26. Share something you admire in others
  27. I feel my best when _______