BellybreatheGiveeveryone inthe room abig smileClose youreyes andpicture theocean. Take adeep breathRoll yourshouldersNamesomethingnew youwould like totryDescribeyourfavoriteplaceThink about3 things youare reallygood atThink ofone thingyou want toimprove onHow can youaddmindfulnessto stressfultimesSharesomeoneyou admireand whyI amhappiestwhen________Givesomeone inthe group ahigh fiveRemembera happymemoryI amproud ofmyself for_____Take 3deepbreathsGiveyourself apat on thebackStandandstretchNamesomething niceyou can do forsomeonetodayShare 3things youaregrateful forGive theperson toyour right acomplimentSharesomethingpositiveaboutyourselfGive theperson toyour left acomplimentSharesomethingyou admirein othersLaugh5, 4,3, 2, 1Thinkaboutsomeoneyou loveI feel mybest when_______BellybreatheGiveeveryone inthe room abig smileClose youreyes andpicture theocean. Take adeep breathRoll yourshouldersNamesomethingnew youwould like totryDescribeyourfavoriteplaceThink about3 things youare reallygood atThink ofone thingyou want toimprove onHow can youaddmindfulnessto stressfultimesSharesomeoneyou admireand whyI amhappiestwhen________Givesomeone inthe group ahigh fiveRemembera happymemoryI amproud ofmyself for_____Take 3deepbreathsGiveyourself apat on thebackStandandstretchNamesomething niceyou can do forsomeonetodayShare 3things youaregrateful forGive theperson toyour right acomplimentSharesomethingpositiveaboutyourselfGive theperson toyour left acomplimentSharesomethingyou admirein othersLaugh5, 4,3, 2, 1Thinkaboutsomeoneyou loveI feel mybest when_______

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Belly breathe
  2. Give everyone in the room a big smile
  3. Close your eyes and picture the ocean. Take a deep breath
  4. Roll your shoulders
  5. Name something new you would like to try
  6. Describe your favorite place
  7. Think about 3 things you are really good at
  8. Think of one thing you want to improve on
  9. How can you add mindfulness to stressful times
  10. Share someone you admire and why
  11. I am happiest when ________
  12. Give someone in the group a high five
  13. Remember a happy memory
  14. I am proud of myself for _____
  15. Take 3 deep breaths
  16. Give yourself a pat on the back
  17. Stand and stretch
  18. Name something nice you can do for someone today
  19. Share 3 things you are grateful for
  20. Give the person to your right a compliment
  21. Share something positive about yourself
  22. Give the person to your left a compliment
  23. Share something you admire in others
  24. Laugh
  25. 5, 4, 3, 2, 1
  26. Think about someone you love
  27. I feel my best when _______