Sharesomeoneyou admireand whyThinkaboutsomeoneyou loveHow can youaddmindfulnessto stressfultimesLaughStandandstretchRemembera happymemoryThink about3 things youare reallygood atI amproud ofmyself for_____Roll yourshouldersBellybreatheDescribeyourfavoriteplaceGive theperson toyour left acomplimentClose youreyes andpicture theocean. Take adeep breathSharesomethingpositiveaboutyourselfTake 3deepbreathsShare 3things youaregrateful forGive theperson toyour right acomplimentThink ofone thingyou want toimprove onGiveeveryone inthe room abig smile5, 4,3, 2, 1I feel mybest when_______Namesomething niceyou can do forsomeonetodayGiveyourself apat on thebackSharesomethingyou admirein othersGivesomeone inthe group ahigh fiveNamesomethingnew youwould like totryI amhappiestwhen________Sharesomeoneyou admireand whyThinkaboutsomeoneyou loveHow can youaddmindfulnessto stressfultimesLaughStandandstretchRemembera happymemoryThink about3 things youare reallygood atI amproud ofmyself for_____Roll yourshouldersBellybreatheDescribeyourfavoriteplaceGive theperson toyour left acomplimentClose youreyes andpicture theocean. Take adeep breathSharesomethingpositiveaboutyourselfTake 3deepbreathsShare 3things youaregrateful forGive theperson toyour right acomplimentThink ofone thingyou want toimprove onGiveeveryone inthe room abig smile5, 4,3, 2, 1I feel mybest when_______Namesomething niceyou can do forsomeonetodayGiveyourself apat on thebackSharesomethingyou admirein othersGivesomeone inthe group ahigh fiveNamesomethingnew youwould like totryI amhappiestwhen________

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share someone you admire and why
  2. Think about someone you love
  3. How can you add mindfulness to stressful times
  4. Laugh
  5. Stand and stretch
  6. Remember a happy memory
  7. Think about 3 things you are really good at
  8. I am proud of myself for _____
  9. Roll your shoulders
  10. Belly breathe
  11. Describe your favorite place
  12. Give the person to your left a compliment
  13. Close your eyes and picture the ocean. Take a deep breath
  14. Share something positive about yourself
  15. Take 3 deep breaths
  16. Share 3 things you are grateful for
  17. Give the person to your right a compliment
  18. Think of one thing you want to improve on
  19. Give everyone in the room a big smile
  20. 5, 4, 3, 2, 1
  21. I feel my best when _______
  22. Name something nice you can do for someone today
  23. Give yourself a pat on the back
  24. Share something you admire in others
  25. Give someone in the group a high five
  26. Name something new you would like to try
  27. I am happiest when ________