Think about3 things youare reallygood atSharesomeoneyou admireand whyGiveeveryone inthe room abig smileClose youreyes andpicture theocean. Take adeep breathGivesomeone inthe group ahigh fiveRemembera happymemoryShare 3things youaregrateful forHow can youaddmindfulnessto stressfultimesI amproud ofmyself for_____5, 4,3, 2, 1Roll yourshouldersSharesomethingpositiveaboutyourselfGive theperson toyour left acomplimentNamesomethingnew youwould like totryThinkaboutsomeoneyou loveStandandstretchThink ofone thingyou want toimprove onGiveyourself apat on thebackI feel mybest when_______Sharesomethingyou admirein othersGive theperson toyour right acomplimentNamesomething niceyou can do forsomeonetodayLaughTake 3deepbreathsI amhappiestwhen________DescribeyourfavoriteplaceBellybreatheThink about3 things youare reallygood atSharesomeoneyou admireand whyGiveeveryone inthe room abig smileClose youreyes andpicture theocean. Take adeep breathGivesomeone inthe group ahigh fiveRemembera happymemoryShare 3things youaregrateful forHow can youaddmindfulnessto stressfultimesI amproud ofmyself for_____5, 4,3, 2, 1Roll yourshouldersSharesomethingpositiveaboutyourselfGive theperson toyour left acomplimentNamesomethingnew youwould like totryThinkaboutsomeoneyou loveStandandstretchThink ofone thingyou want toimprove onGiveyourself apat on thebackI feel mybest when_______Sharesomethingyou admirein othersGive theperson toyour right acomplimentNamesomething niceyou can do forsomeonetodayLaughTake 3deepbreathsI amhappiestwhen________DescribeyourfavoriteplaceBellybreathe

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think about 3 things you are really good at
  2. Share someone you admire and why
  3. Give everyone in the room a big smile
  4. Close your eyes and picture the ocean. Take a deep breath
  5. Give someone in the group a high five
  6. Remember a happy memory
  7. Share 3 things you are grateful for
  8. How can you add mindfulness to stressful times
  9. I am proud of myself for _____
  10. 5, 4, 3, 2, 1
  11. Roll your shoulders
  12. Share something positive about yourself
  13. Give the person to your left a compliment
  14. Name something new you would like to try
  15. Think about someone you love
  16. Stand and stretch
  17. Think of one thing you want to improve on
  18. Give yourself a pat on the back
  19. I feel my best when _______
  20. Share something you admire in others
  21. Give the person to your right a compliment
  22. Name something nice you can do for someone today
  23. Laugh
  24. Take 3 deep breaths
  25. I am happiest when ________
  26. Describe your favorite place
  27. Belly breathe