Thinkaboutsomeoneyou loveBellybreatheI amhappiestwhen________Think ofone thingyou want toimprove onGive theperson toyour left acomplimentGiveeveryone inthe room abig smileRoll yourshouldersLaughHow can youaddmindfulnessto stressfultimesSharesomethingpositiveaboutyourselfNamesomethingnew youwould like totryI amproud ofmyself for_____Share 3things youaregrateful forDescribeyourfavoriteplaceRemembera happymemory5, 4,3, 2, 1Giveyourself apat on thebackGivesomeone inthe group ahigh fiveClose youreyes andpicture theocean. Take adeep breathSharesomeoneyou admireand whyTake 3deepbreathsSharesomethingyou admirein othersI feel mybest when_______Think about3 things youare reallygood atStandandstretchGive theperson toyour right acomplimentNamesomething niceyou can do forsomeonetodayThinkaboutsomeoneyou loveBellybreatheI amhappiestwhen________Think ofone thingyou want toimprove onGive theperson toyour left acomplimentGiveeveryone inthe room abig smileRoll yourshouldersLaughHow can youaddmindfulnessto stressfultimesSharesomethingpositiveaboutyourselfNamesomethingnew youwould like totryI amproud ofmyself for_____Share 3things youaregrateful forDescribeyourfavoriteplaceRemembera happymemory5, 4,3, 2, 1Giveyourself apat on thebackGivesomeone inthe group ahigh fiveClose youreyes andpicture theocean. Take adeep breathSharesomeoneyou admireand whyTake 3deepbreathsSharesomethingyou admirein othersI feel mybest when_______Think about3 things youare reallygood atStandandstretchGive theperson toyour right acomplimentNamesomething niceyou can do forsomeonetoday

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think about someone you love
  2. Belly breathe
  3. I am happiest when ________
  4. Think of one thing you want to improve on
  5. Give the person to your left a compliment
  6. Give everyone in the room a big smile
  7. Roll your shoulders
  8. Laugh
  9. How can you add mindfulness to stressful times
  10. Share something positive about yourself
  11. Name something new you would like to try
  12. I am proud of myself for _____
  13. Share 3 things you are grateful for
  14. Describe your favorite place
  15. Remember a happy memory
  16. 5, 4, 3, 2, 1
  17. Give yourself a pat on the back
  18. Give someone in the group a high five
  19. Close your eyes and picture the ocean. Take a deep breath
  20. Share someone you admire and why
  21. Take 3 deep breaths
  22. Share something you admire in others
  23. I feel my best when _______
  24. Think about 3 things you are really good at
  25. Stand and stretch
  26. Give the person to your right a compliment
  27. Name something nice you can do for someone today