cognitive triangle check it thoughts Lets talk about this later healthy communication emotions recognize your feelings negative thoughts feelings take a break recognize your thoughts you year new you! positive thoughts why am I thinking this? step away cognitive behavioral therapy thinking situation catch it will this make things worse? cbt change it how can we resolve this? behaviors cognitive triangle check it thoughts Lets talk about this later healthy communication emotions recognize your feelings negative thoughts feelings take a break recognize your thoughts you year new you! positive thoughts why am I thinking this? step away cognitive behavioral therapy thinking situation catch it will this make things worse? cbt change it how can we resolve this? behaviors
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
cognitive triangle
check it
thoughts
Lets talk about this later
healthy communication
emotions
recognize your feelings
negative thoughts
feelings
take a break
recognize your thoughts
you year new you!
positive thoughts
why am I thinking this?
step away
cognitive behavioral therapy
thinking
situation
catch it
will this make things worse?
cbt
change it
how can we resolve this?
behaviors