why am I thinking this? thinking cognitive triangle take a break cognitive behavioral therapy step away situation negative thoughts behaviors recognize your thoughts Lets talk about this later you year new you! will this make things worse? catch it feelings thoughts cbt positive thoughts change it emotions how can we resolve this? healthy communication check it recognize your feelings why am I thinking this? thinking cognitive triangle take a break cognitive behavioral therapy step away situation negative thoughts behaviors recognize your thoughts Lets talk about this later you year new you! will this make things worse? catch it feelings thoughts cbt positive thoughts change it emotions how can we resolve this? healthy communication check it recognize your feelings
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
why am I thinking this?
thinking
cognitive triangle
take a break
cognitive behavioral therapy
step away
situation
negative thoughts
behaviors
recognize your thoughts
Lets talk about this later
you year new you!
will this make things worse?
catch it
feelings
thoughts
cbt
positive thoughts
change it
emotions
how can we resolve this?
healthy communication
check it
recognize your feelings