cbt situation why am I thinking this? thinking recognize your thoughts catch it cognitive triangle Lets talk about this later behaviors positive thoughts will this make things worse? thoughts change it how can we resolve this? negative thoughts cognitive behavioral therapy take a break you year new you! step away feelings emotions healthy communication check it recognize your feelings cbt situation why am I thinking this? thinking recognize your thoughts catch it cognitive triangle Lets talk about this later behaviors positive thoughts will this make things worse? thoughts change it how can we resolve this? negative thoughts cognitive behavioral therapy take a break you year new you! step away feelings emotions healthy communication check it recognize your feelings
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
cbt
situation
why am I thinking this?
thinking
recognize your thoughts
catch it
cognitive triangle
Lets talk about this later
behaviors
positive thoughts
will this make things worse?
thoughts
change it
how can we resolve this?
negative thoughts
cognitive behavioral therapy
take a break
you year new you!
step away
feelings
emotions
healthy communication
check it
recognize your feelings