take a break catch it cbt behaviors thoughts change it check it situation healthy communication feelings thinking recognize your feelings cognitive triangle emotions will this make things worse? how can we resolve this? negative thoughts step away cognitive behavioral therapy Lets talk about this later you year new you! positive thoughts why am I thinking this? recognize your thoughts take a break catch it cbt behaviors thoughts change it check it situation healthy communication feelings thinking recognize your feelings cognitive triangle emotions will this make things worse? how can we resolve this? negative thoughts step away cognitive behavioral therapy Lets talk about this later you year new you! positive thoughts why am I thinking this? recognize your thoughts
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
take a break
catch it
cbt
behaviors
thoughts
change it
check it
situation
healthy communication
feelings
thinking
recognize your feelings
cognitive triangle
emotions
will this make things worse?
how can we resolve this?
negative thoughts
step away
cognitive behavioral therapy
Lets talk about this later
you year new you!
positive thoughts
why am I thinking this?
recognize your thoughts