how can we resolve this? why am I thinking this? emotions check it thoughts thinking positive thoughts will this make things worse? recognize your thoughts change it you year new you! catch it feelings cognitive behavioral therapy recognize your feelings behaviors situation cognitive triangle healthy communication cbt take a break negative thoughts Lets talk about this later step away how can we resolve this? why am I thinking this? emotions check it thoughts thinking positive thoughts will this make things worse? recognize your thoughts change it you year new you! catch it feelings cognitive behavioral therapy recognize your feelings behaviors situation cognitive triangle healthy communication cbt take a break negative thoughts Lets talk about this later step away
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
how can we resolve this?
why am I thinking this?
emotions
check it
thoughts
thinking
positive thoughts
will this make things worse?
recognize your thoughts
change it
you year new you!
catch it
feelings
cognitive behavioral therapy
recognize your feelings
behaviors
situation
cognitive triangle
healthy communication
cbt
take a break
negative thoughts
Lets talk about this later
step away