negative thoughts you year new you! cognitive triangle take a break Lets talk about this later step away will this make things worse? cognitive behavioral therapy how can we resolve this? cbt feelings emotions behaviors change it thoughts situation positive thoughts thinking why am I thinking this? recognize your feelings healthy communication check it catch it recognize your thoughts negative thoughts you year new you! cognitive triangle take a break Lets talk about this later step away will this make things worse? cognitive behavioral therapy how can we resolve this? cbt feelings emotions behaviors change it thoughts situation positive thoughts thinking why am I thinking this? recognize your feelings healthy communication check it catch it recognize your thoughts
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
negative thoughts
you year new you!
cognitive triangle
take a break
Lets talk about this later
step away
will this make things worse?
cognitive behavioral therapy
how can we resolve this?
cbt
feelings
emotions
behaviors
change it
thoughts
situation
positive thoughts
thinking
why am I thinking this?
recognize your feelings
healthy communication
check it
catch it
recognize your thoughts