emotions healthy communication catch it cognitive triangle situation cognitive behavioral therapy why am I thinking this? change it take a break feelings recognize your thoughts positive thoughts check it behaviors will this make things worse? cbt recognize your feelings thoughts step away thinking Lets talk about this later how can we resolve this? you year new you! negative thoughts emotions healthy communication catch it cognitive triangle situation cognitive behavioral therapy why am I thinking this? change it take a break feelings recognize your thoughts positive thoughts check it behaviors will this make things worse? cbt recognize your feelings thoughts step away thinking Lets talk about this later how can we resolve this? you year new you! negative thoughts
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
emotions
healthy communication
catch it
cognitive triangle
situation
cognitive behavioral therapy
why am I thinking this?
change it
take a break
feelings
recognize your thoughts
positive thoughts
check it
behaviors
will this make things worse?
cbt
recognize your feelings
thoughts
step away
thinking
Lets talk about this later
how can we resolve this?
you year new you!
negative thoughts