take a break cbt behaviors change it catch it why am I thinking this? how can we resolve this? cognitive triangle positive thoughts situation thoughts step away feelings will this make things worse? recognize your thoughts emotions cognitive behavioral therapy negative thoughts check it healthy communication Lets talk about this later thinking recognize your feelings you year new you! take a break cbt behaviors change it catch it why am I thinking this? how can we resolve this? cognitive triangle positive thoughts situation thoughts step away feelings will this make things worse? recognize your thoughts emotions cognitive behavioral therapy negative thoughts check it healthy communication Lets talk about this later thinking recognize your feelings you year new you!
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
take a break
cbt
behaviors
change it
catch it
why am I thinking this?
how can we resolve this?
cognitive triangle
positive thoughts
situation
thoughts
step away
feelings
will this make things worse?
recognize your thoughts
emotions
cognitive behavioral therapy
negative thoughts
check it
healthy communication
Lets talk about this later
thinking
recognize your feelings
you year new you!